--- title: "Healthy Salads & Protein Bowls Delivered Fresh in Bangalore - mytribe" description: "Tired of unhealthy lunch? Get delicious healthy salads and high-protein meals delivered in Bangalore by Padma Tiffins. Explore our nutritious protein bowls, sandwiches, and quesadillas perfect for a healthy lunch. Order now!" canonical: https://mytribe.in/padmatiffins/healthy-salads-bowls-bites last_updated: 2026-01-10 --- # Healthy Salads, Bowls & Bites in Bengaluru By [Padma Tiffins](https://mytribe.in/padmatiffins) · We make high-protein salads, bowls, and bites with clear calorie and protein info, using home-style ingredients and Indian flavors for easy, tasty meals. ## Locations Healthy bowl delivery in Bellandur, Whitefield, Marathahalli & Brookefield ### Ships / delivers to - Delivers within 3km of Brookefield, Bengaluru (delivers to BEML Layout, AECS Layout, Kundalahalli, Munnekollal, Varthur) - Delivers within 4km of Bellandur, Bengaluru (delivers to Sarjapur Road, Kaikondrahalli, Kasavanahalli, HSR Layout, Kadubeesanahalli) - Delivers within 4km of Marathahalli, Bengaluru (delivers to Panathur, Doddanekundi, Kundalahalli Gate, Bellandur Gate, HAL) - Delivers within 5km of Whitefield, Bengaluru (delivers to Hoodi, Mahadevapura, Kundalahalli, EPIP Zone, ITPL) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Power-Packed Sandwiches & Quesadillas Whole wheat grilled snacks packing 24g-28g protein, served with salsa; ideal for post-workout fuel. Typically ₹255-280 per item (estimate) #### **Core Components** * **Base:** Choice of 2 slices Multigrain Bread or 8-10 inch Whole Wheat Tortilla. * **Filling:** 100g-120g of Paneer cubes or Kidney/Pinto Beans mash. * **Vegetables:** Corn kernels, chopped capsicum, onions, and spinach. * **Seasoning:** Cajun spices, ground spices, or cheese based on selection. #### **Serving Details** * **Accompaniment:** Includes 30ml-50ml container of tangy Salsa. * **Packaging:** Wrapped in food-grade foil inside a cardboard box to prevent crushing. * **Macros:** 24g - 28g protein per serving; 220 - 284 Kcal. ### Signature High-Protein Salad Bowls Substantial 750ml bowls with up to 34g protein, Indian fusion flavors, and premium dressing; serves as a full meal. Typically ₹270-280 per bowl (estimate) #### **Bowl Specifications** * **Portion:** 750ml volume bowl (approx. 350g - 450g net weight). * **Base:** Bed of fresh crisp Lettuce (Iceberg/Romaine) and/or Spinach. * **Protein:** Heavy portion of Paneer cubes, Boiled Kidney Beans, Chickpeas, or Black Chana. * **Mix-ins:** Diced Apples, Bell Peppers (Capsicum), Tomatoes, Onions, and Cucumber. #### **Flavor & Logistics** * **Dressings:** 40ml side of Honey Mustard, Lemon Vinaigrette, Cumin Dressing, or Tandoori Sauce. * **Nutritional Stats:** 20g (Kidney Beans) to 34g (Black Chana) protein per serving; 213 - 378 Kcal. * **Packaging:** Leak-proof disposable bowl with fork and spoon included. ### 30-Day Healthy Lunch Subscription Monthly plan delivering daily high-protein lunches at ₹220/meal; includes free delivery in primary zones. Typically ₹6,600 per month (30 meals) (estimate) #### **Subscription Benefits** * **Quantity:** 30 Salad Bowls delivered daily. * **Savings:** Effective cost of ₹220 per bowl (vs. ₹270+ retail price). * **Delivery:** Free delivery included for Bellandur, Whitefield, Brookfield, and Marathalli zones. #### **Menu & Flexibility** * **Rotation:** Menu cycles through 4 core bowls (Paneer, Kidney Bean, Chickpea, Black Chana) to reduce monotony. * **Quality:** Identical 750ml portion size and ingredient quality to A La Carte orders. * **Control:** Options to pause and resume service as per standard tiffin protocols. ## About Healthy Salads, Bowls & Bites ### Why I Started Making Healthy Bowls Every time I ordered a so-called healthy salad, it felt like I was being punished for wanting to eat better. I wanted food that’s healthy bhi, tasty bhi (healthy as well as tasty). So I started making my own high-protein salad bowls and bites that actually taste good. ### What Makes My Food Different - I use fresh, simple ingredients - nothing fancy, just ghar-jaisa healthy food (home-like healthy food). - Every bowl and bite is packed with protein, so you stay full and don’t crash mid-day. - I always mention the exact protein and calorie count for each dish. No guesswork, just straight-up calorie counted meals. - Flavours are balanced, not bland. You’ll find Indian spices, crunchy veggies, and dressings that actually make you want to eat healthy. ### What’s On My Menu - Black Chana Bowl: 34g protein, Indian spices, onions, tomatoes, lemon vinaigrette. (378 cals) - Paneer & Apple Bowl: Soft paneer, apples, lettuce, honey mustard. (22g protein, 270 cals) - Paneer Sandwich: Spiced paneer, capsicum, onions, multigrain bread. (26g protein, 274 cals) - Beans Quesadilla: Pinto beans, corn, cheese, whole wheat tortilla. (24g protein, 284 cals) ### Meal Plans That Make Life Easy If you’re tired of planning every meal, I’ve got weekly and monthly Indian healthy meal plans. No stress, just tasty, post-workout healthy lunch or dinner sorted. ## Highlights Browse through Padma Tiffins's best work. ### [Featured](https://mytribe.in/padmatiffins/healthy-salads-bowls-bites/featured) - ![Tired of boring 'healthy' food? I was too. That's why I created this menu of high-protein meals that are actually delicious. You can see exactly what you're eating with clear protein and calorie counts for every single dish, from our Black Chana Bowl to the Paneer Sandwich. Healthy eating should be tasty and easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6de0f-d252-4423-93cb-bc85f803c924) - ![If you love my bowls and want to make healthy eating a simple part of your routine, my meal plans are for you. I've created weekly and monthly options so you don't have to think about 'what's for lunch?' ever again. You get your favorite healthy meals sorted, and you save money on each bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205c3342-548b-4beb-a016-1508845293ac) ### [Our Menu & Meal Plans](https://mytribe.in/padmatiffins/healthy-salads-bowls-bites/our-menu-meal-plans) - ![Tired of boring 'healthy' food? I was too. That's why I created this menu of high-protein meals that are actually delicious. You can see exactly what you're eating with clear protein and calorie counts for every single dish, from our Black Chana Bowl to the Paneer Sandwich. Healthy eating should be tasty and easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe6de0f-d252-4423-93cb-bc85f803c924) - ![If you love my bowls and want to make healthy eating a simple part of your routine, my meal plans are for you. I've created weekly and monthly options so you don't have to think about 'what's for lunch?' ever again. You get your favorite healthy meals sorted, and you save money on each bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205c3342-548b-4beb-a016-1508845293ac) ## Meet your expert [Padma Tiffins](https://mytribe.in/padmatiffins) ### My story Hello Bangalore! We’re Padma Tiffins, just folks who love cooking simple North Indian food that tastes like home. Not a fancy restaurant, just our kitchen, making meals with desi ghee and local veggies. We started out wanting people here to get that 'Ghar ka khana' (home food) feeling, even after a long day. If you miss your maa ke haath ka khana (mom’s food), we get it. We cook with care, hoping you’ll feel right at home. ### My work - **Homestyle North Indian Meals**: Daily lunch and dinner tiffin - think Dal Makhani, Rajasthani Gatte ki Sabzi, and more. - **Healthy & Fresh Options**: Balanced protein bowls, sandwiches, quesadillas for when you want something light. - **Traditional Snacks & Sweets**: Pre-order homemade Mathri, Besan Laddu, and other treats for festivals or cravings. - **Perfect for Busy Folks**: Students, PGs, professionals - we’re your backup when your cook vanishes or you miss home. - **Flexible Plans & Free Delivery**: Mini or full meals, easy cancellations, trial meal subscription, always free delivery. ## More services from Padma Tiffins - [North Indian Meal Subscription](https://mytribe.in/padmatiffins/north-indian-meal-subscription) · ₹120-180 per meal (estimate) - [Homemade Indian Snacks & Sweets](https://mytribe.in/padmatiffins/homemade-indian-snacks-sweets) · ₹450-1,100 per kg (estimate) ## Experts similar to Padma Tiffins on mytribe - [Meal Subscription Service by Mom's Food](https://mytribe.in/moms_food_bangalore/meal-subscription-service) · ₹75-200 per meal (estimate) · HSR Layout - [Healthy Meal Subscription by Nikita Suresh](https://mytribe.in/nikynutrition/healthy-meal-subscription) · ₹180-350 per meal (estimate) · Bengaluru - [Customizable Daily Tiffin Service by Sanshreefoods](https://mytribe.in/sanshreefoods/customizable-daily-tiffin-service) · ₹130-320 per meal (estimate) · Sanshreefoods: Homemade Food in Bangalore - [Healthy Meal Delivery by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/healthy-meal-delivery) · ₹220-400 per bento box (estimate) · The Lotus Bistro - [Party & Corporate Catering by One Humble Meal](https://mytribe.in/onehumblemeal/party-corporate-catering) · ₹130-270 per plate (estimate) · One Humble Meal - [Healthy Cooking Workshops by Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) · ₹149-1,200 per workshop per participant (estimate) - [Daily Meal & Tiffin Service by Agraane Kitchen](https://mytribe.in/agraanekitchen/daily-meal-tiffin-service) · ₹120-180 per meal (estimate) · Giri Nagar - [Freshly Cooked Pet Meals by Bowl and Pet](https://mytribe.in/bowlandpet/freshly-cooked-pet-meals) · ₹220-800 per kg (estimate) · Bowl & Pet - [Meal Subscription Service by Khawar Ashe Pashe](https://mytribe.in/khawarashepashe/meal-subscription-service) · ₹4,000-6,000 per month (estimate) · Shakti Layout - [Home-Cooked Meal Subscriptions (Tiffin Service) by Ammana Mane Oota](https://mytribe.in/ammana_maneoota/home-cooked-meal-subscriptions-tiffin-service) · ₹120-250 per meal box (estimate) · Begur Road - [Customized Dog Food Subscription by Genie Pet Meal](https://mytribe.in/genie_pet_meal/customized-dog-food-subscription) · ₹270-3,500 per week (estimate) · Bengaluru ## Book To book Padma Tiffins, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Salads%2C%20Bowls%20%26%20Bites%20by%20Padma%20Tiffins.)