--- title: "Yoga & Nutrition Coaching for Your Holistic Health - mytribe" description: "Achieve total wellness with expert Yoga & Nutrition Coaching. Get a personalized diet plan and reduce stress with online yoga classes designed to restore balance and energy. Start your holistic health journey today and find inner peace from home." canonical: https://mytribe.in/outreachkarate/yoga-nutrition-coaching last_updated: 2025-09-03 --- # Yoga & Nutrition Coaching in Bengaluru By [Vinay Menon](https://mytribe.in/outreachkarate) · I coach you in yoga and nutrition with a focus on discipline, strength, and practical diet planning, so you build real mental and physical toughness whether you train online or in person. Typically ₹1,800-4,000 per month (estimate) ## Locations Available Online; Studio in BTM Layout & centers in Kerala ### Visit at - Studio at BTM Layout, Bengaluru (conveniently located near Koramangala, HSR Layout, Jayanagar, Silk Board Junction, Christ University) - Center at Ponnani, Kerala (close to Tirur, Kuttipuram, Chavakkad, Guruvayur, Biyyam Kayal) - Center at Naduvattom, Kerala (close to Edappal, Changaramkulam, Kuttipuram, Tirunavaya, Kumbidi) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Private Yoga Session Single client dedicated slot with flexible timing, assisted PNF stretching, and goal specific customization. Typically ₹1,000-1,800 per session (estimate) #### Personalization * Format: Private session with Senior Instructor. * Focus: Custom sequence for injury rehab, back pain, or advanced flexibility. * Technique: Includes PNF Assisted Stretching to push flexibility limits safely. #### Lifestyle Support * Scheduling: Flexible timing tailored to user availability. * Diet: Customized diet chart based on specific BMI and activity goals. * Tracking: Weekly measurement of flexibility gains. ### Live Online Weekday Yoga Program 5 days a week morning live streams via Zoom covering Chethana yoga fundamentals with basic diet guidelines. Typically ₹1,800-2,800 per month (estimate) #### Schedule & Platform * Frequency: Monday to Friday batches. * Slots: Choice of 6:00 AM or 10:00 AM. * Platform: Live interactive video via Zoom or Google Meet. #### Training & Diet * Style: Chethana and Sports Yoga mix focusing on functional stability. * Nutrition: Standard PDF guide for clean, Indian home cooked meals. * Languages: Instruction provided in English and Malayalam. ### Madiwala Studio Group Membership Offline training 3 to 5 days a week at Madiwala studio with hands-on adjustments and joint friendly mats. Typically ₹2,500-4,000 per month (estimate) #### Studio Details * Location: Madiwala facility with basic fan ventilation. * Equipment: Professional high density EVA puzzle mats, blocks, and straps. * Batch Size: Medium groups of 10 to 15 participants. #### Training Specifics * Correction: Physical manual adjustments for alignment. * Routine: Yoga practice followed by 10 to 15 minutes of Mindfulness meditation. * Consultations: Post class in person reviews of eating habits. ## About Yoga & Nutrition Coaching ### What Yoga Means to Me I think of yoga as more than stretching or fancy poses. For me, it’s a kind of martial art for the mind and body. It’s about discipline, toughness, and learning to quiet the noise inside your head. Your body’s a weapon – and I’ll help you sharpen it. ### How We Train Together - I focus on the basics: asanas that push your limits, build real power, and help with balance. Doesn’t matter if you’re a beginner or you’ve done this before. If you show up ready to work, you’ll see progress. - Flexibility isn’t just about touching your toes. It’s about knowing your body, then safely stretching your boundaries. - We tackle the hardest part – the mind – with meditation and mindfulness. Building *chankootam* (guts/courage) is at the heart of my approach. That’s where real change happens. ### Nutrition: Fuel to Perform I don’t believe in starving or “eating less.” Weakness aavilla (no weakness here). My coaching shows you how to eat right, so you get sustained energy for training and life. We’ll create a structured yoga diet planning together, based on what your body needs. ### Train Anywhere Whether you join me in person or through online yoga coaching for beginners or advanced, I keep the intensity the same. Morning and mid-morning batches available – no excuses. ### Who Should Join? If you’re starting from zero like I did (*Zero'nnanu thudangiyath*), and ready to build discipline and mental toughness, you’re in the right place. No shortcuts, just real growth. ## Highlights Browse through Vinay Menon's best work. ### [Featured](https://mytribe.in/outreachkarate/yoga-nutrition-coaching/featured) - [Video: This is what happens when you combine strength, balance, and trust. My training pushes you beyond what you think is possible, building a body and mind that are truly connected and powerful. This is advanced partner yoga that requires complete focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7268842e-e325-45aa-9495-535fbc546950) - [Video: A look inside one of my group yoga sessions. We focus on the fundamentals, like the upward facing dog and warrior poses, to build a solid foundation of strength and control. It doesn't matter if you are a beginner, the intensity is the same for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71a20d6-ada8-4ca8-99ef-4a7b7d1f9bad) - [Video: The work starts from within. Here, my students are in a group meditation session, learning to quiet the noise and build mental focus. This practice is the core of developing 'chankootam', or true courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35110dc-e93e-4470-810e-ec5453ed6585) - [Video: Discipline has no age limit. Here you can see my youngest students in our kids karate class demonstrating incredible flexibility with full splits and backbends. We build a strong foundation from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1116e90e-4688-4853-911c-9c2d3b216dd2) - [Video: My training blends different disciplines to keep the body and mind sharp. This session shows a mix of dynamic yoga stretches and stick work drills, designed to improve coordination, agility, and full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b626b4-6082-469c-8b9f-cc73c3b42fe2) - ![I am proud to bring my self-defense and fitness training to larger communities. This was a defense training camp I conducted for the students at MES Engineering College, equipping them with practical skills and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809d189d-1607-4049-b677-da136a884c46) ### [Yoga for Strength & Discipline (Adults)](https://mytribe.in/outreachkarate/yoga-nutrition-coaching/yoga-for-strength-discipline-adults) - [Video: A look inside one of my group yoga sessions. We focus on the fundamentals, like the upward facing dog and warrior poses, to build a solid foundation of strength and control. It doesn't matter if you are a beginner, the intensity is the same for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71a20d6-ada8-4ca8-99ef-4a7b7d1f9bad) - [Video: The work starts from within. Here, my students are in a group meditation session, learning to quiet the noise and build mental focus. This practice is the core of developing 'chankootam', or true courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35110dc-e93e-4470-810e-ec5453ed6585) - [Video: My training blends different disciplines to keep the body and mind sharp. This session shows a mix of dynamic yoga stretches and stick work drills, designed to improve coordination, agility, and full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b626b4-6082-469c-8b9f-cc73c3b42fe2) - [Video: This is what happens when you combine strength, balance, and trust. My training pushes you beyond what you think is possible, building a body and mind that are truly connected and powerful. This is advanced partner yoga that requires complete focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7268842e-e325-45aa-9495-535fbc546950) ### [Young Warriors Program](https://mytribe.in/outreachkarate/yoga-nutrition-coaching/young-warriors-program) - [Video: Discipline has no age limit. Here you can see my youngest students in our kids karate class demonstrating incredible flexibility with full splits and backbends. We build a strong foundation from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1116e90e-4688-4853-911c-9c2d3b216dd2) - [Video: Strength and flexibility are skills that are earned through consistent practice. My young students are seen here working on advanced backbends and leg stretches, safely pushing their boundaries and building physical confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e05999-acd5-440b-822a-628cb47ca67c) - [Video: A glimpse into the stretching routine for my kids karate class. Dressed in their gis, these young warriors learn the importance of warming up and developing flexibility, which is crucial for both safety and performance in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74048ea6-a715-4698-8154-c7a00fe3f141) - [Video: Even the most energetic warriors need to learn stillness. My kids karate class practices group meditation to improve focus, control their breathing, and build the mental discipline that is just as important as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e83ab1-df92-45e3-8b86-7a5559828f5c) - [Video: This video shows a typical kids fitness session, moving from meditation to dynamic warmups and deep stretches. I teach them to connect with their bodies, building agility and body awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6aca36d-8aef-4553-b4d2-0f58411f1c4f) - [Video: At St. Francis school, I run a program that includes meditation, karate basics, and traditional stick fighting techniques. This helps children develop a wide range of skills, from mental focus to coordination and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fad89fd-2434-4eec-b88b-76e169751795) ### [Workshops & Community Training](https://mytribe.in/outreachkarate/yoga-nutrition-coaching/workshops-community-training) - ![I am proud to bring my self-defense and fitness training to larger communities. This was a defense training camp I conducted for the students at MES Engineering College, equipping them with practical skills and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809d189d-1607-4049-b677-da136a884c46) - [Video: This is a group photo from one of my large scale personality and fitness development workshops. It is always powerful to see a large community of people come together with the shared goal of self improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd8839f-9ab8-40e1-9f39-863eecc53eca) - [Video: Discipline, scaled. Here, I am leading a large group of uniformed school students in a mass meditation session. Teaching focus and mental strength to the next generation is a responsibility I take very seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5659b71-a801-4dcc-ba8d-892723784d9f) ## Meet your expert [Vinay Menon](https://mytribe.in/outreachkarate) ### My story Namaskaram, Vinay here. Outreach Karate & Fitness Academy isn’t just a gym, it’s my heartbeat. Started from zero, chankootam undu (had guts), still rising, even after falling. Kerala’s Kalari spirit runs in my veins—peaceful, but ready. Martial arts taught me discipline, respect, and the joy of seeing my students—kids, adults—grow strong. My dream? A team that stands tall, honored, confident. If you dream, you can do. That’s how we roll. ### My work - **What we teach**: Karate, Kalari martial arts classes, self-defense for women, yoga, aerobics, Crossfit, fitness, weight loss, and kids karate training. - **How we train**: Not just muscles—mind, discipline, character. You get stronger inside and out, with real support. - **Who can join**: Kids, adults, ladies, anyone wanting to compete, defend, or just get fit. Online yoga sessions too. - **Our vibe**: We’re more than a class—family, army, team. We push, sweat, laugh, grow. No finish line, only new goals. ## More services from Vinay Menon - [Martial Arts & Self-Defense](https://mytribe.in/outreachkarate/martial-arts-self-defense) · ₹2,000-3,200 per month (estimate) - [Group Fitness & Training](https://mytribe.in/outreachkarate/group-fitness-training) · ₹1,500-4,000 per month (estimate) ## Book To book Vinay Menon, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Nutrition%20Coaching%20by%20Vinay%20Menon.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.