--- title: "Women's Health Physiotherapy & Pelvic Rehab in Delhi" description: "Get expert women's health physiotherapy in New Rajinder Nagar, Delhi. Dr. Sonakshi Khanna offers specialized prenatal pilates, postnatal recovery, and pelvic floor therapy." canonical: https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/specialized-care-for-women last_updated: 2025-09-16 --- # Specialized Women's Health Physiotherapy & Rehab Tribe Verified · 6+ years of clinical women's health expertise. By [OsteoGood](https://mytribe.in/osteogood) · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar · ₹800 per session (estimate) Part of [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates). [View full gallery](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/gallery) Whether you are navigating pregnancy, recovering post-delivery, or managing chronic pelvic pain, I help you rebuild your strength and confidence from the inside out. ## Photos and videos - ![Your body goes through incredible changes during and after pregnancy. I offer specialized prenatal and postnatal exercise sessions, including Pilates and pelvic floor work, to help you feel strong and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0065126-447d-48f1-8de5-bb6deeb31d9d) - ![Pelvic pain is a common but complex issue that you don't have to live with. This informational graphic outlines various symptoms, and I use targeted physiotherapy to diagnose and treat the underlying causes of such discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add17a65-d7d2-4716-81a0-e0d355f9cc5a) ## About Specialized Care for Women Many women assume that back pain after pregnancy or persistent pelvic discomfort is just the new normal, but it is often a treatable issue of core engagement or postural shifts. My approach is not just about generic exercises; it involves a clinical assessment—screening for Diastasis Recti or pelvic floor weakness—to create a recovery plan that targets the root cause of your pain. Pregnancy is a significant physical journey, and your body deserves support that goes beyond basic advice. In my prenatal sessions, we focus on safe, clinical Pilates movements that prepare your body for delivery while managing pregnancy-related aches. Post-delivery, we address the real recovery needs. If you are struggling with abdominal separation or Diastasis Recti, we work to fix this through targeted core strengthening, not crash diets or heavy lifting. For those dealing with chronic pelvic floor dysfunction or severe period pain, I move away from the 'painkiller culture.' We perform a detailed clinical evaluation—assessing everything from your spinal alignment to pelvic muscle engagement—to find exactly why you are hurting. Whether you visit my clinic in New Rajinder Nagar, Delhi, or prefer a home visit anywhere in Delhi NCR, my goal is to guide you through a science-backed rehab process. We focus on breathing, control, and functional strength so that your recovery is sustainable, not just a temporary fix. ## About OsteoGood I am Dr. Sonakshi. As a sports physio and certified Pilates teacher, I bridge the gap between medical rehab and mindful movement. My focus is entirely on your specific stage of life—helping you move without pain and feel strong in your own skin. [See all of OsteoGood's services](https://mytribe.in/osteogood) ## More from Women's Health Physiotherapy & Pilates by OsteoGood - [Featured](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/featured) - [My Credentials & Expertise](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/my-credentials-expertise) - [Pilates for Core Strength & Wellness](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/pilates-for-core-strength-wellness) - [Your Physiotherapy Questions Answered](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/your-physiotherapy-questions-answered) - [Hear From My Patients](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/hear-from-my-patients) - [Additional Work & Insights](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/additional-work-insights) ## More services by OsteoGood - [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) - [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) ## Similar work from other experts - [Prenatal & Postnatal Pilates in Bengaluru](https://mytribe.in/body.and.mind.physiopilates/pilates/prenatal-postnatal-wellness) by Body & Mind PhysioPilates Studio · Pilates · Classes at studio in Vidyaranyapura & online options - [Specialized Women's Health Pilates](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/specialized-care-for-women-s-health) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Restore Your Core: Post-Natal Recovery and Physiotherapy](https://mytribe.in/drrachitaphysiotherapycare/pre-and-post-natal-physiotherapy/restore-your-core-post-natal-care) by Rachita Luthra · Pre & Post-Natal Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Pregnancy & Post-Partum Pilates Sessions](https://mytribe.in/balancepilatesindia/specialized-pilates/pregnancy-post-partum-pilates) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR - [Prenatal and Postpartum Pilates in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/personal-training/prenatal-postpartum-support) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [Women’s Health & Physiotherapy Services in Delhi](https://mytribe.in/drrajivphysio/women-s-health-physiotherapy/featured) by Rajiv Mehta · Women's Health Physiotherapy · Online consults, home visits across Delhi NCR, and 4 clinic locations ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Physiotherapy%20%26%20Pilates%20by%20OsteoGood.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.