--- title: "Physiotherapy in New Rajinder Nagar | Pain-Free Movement with OsteoGood" description: "Looking for effective physiotherapy in New Rajinder Nagar? Dr. Sonakshi Khanna provides drug-free, personalized rehab and clinical Pilates for lasting pain relief." canonical: https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/featured last_updated: 2025-09-16 --- # Expert Physiotherapy & Rehabilitation in New Rajinder Nagar Tribe Verified · Over 5000 patients treated in Delhi NCR. By [OsteoGood](https://mytribe.in/osteogood) · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar · ₹800 per session (estimate) Part of [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates). [View full gallery](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/gallery) Getting back to your daily life shouldn't be painful. Whether you are dealing with chronic back pain, a sports injury, or need post-natal recovery, I am here to help you move without restriction. ## Photos and videos - ![Welcome to OsteoGood. I'm Dr. Sonakshi Khanna, and this is where we will sit down together to map out your journey towards a pain-free life. My focus is always on understanding your unique concerns and creating a personalized physiotherapy and Pilates plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) - ![My goal is to help you heal completely and restore your body's natural function. Through hands-on physiotherapy, I address the root cause of your injury, illness, or disability to help you regain movement and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7804e09a-43ce-478c-bebc-cca95b0ac54b) - ![Hearing from happy patients is the best part of my work. This feedback highlights my commitment to not just treating symptoms, but also guiding you with home exercise programs for lasting wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) - [Video: Take a quick tour of my clinic in Rajender Nagar, New Delhi. I've created a clean, professional, and welcoming space where you can feel comfortable and confident as we work on your recovery and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3) - ![For all the expecting mothers, I offer specialized programs to support you through every stage. This includes safe and effective prenatal Pilates and postnatal core strengthening to prepare your body for delivery and aid in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0065126-447d-48f1-8de5-bb6deeb31d9d) - ![Dealing with back pain? Here is a simple yet effective physiotherapy exercise, the pelvic tilt, that can provide relief. This is an example of the practical, easy-to-follow guidance I provide to my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154d6813-169d-4a13-9470-f707900d4252) - ![Here is one of my clients mastering the Open Leg Rocker. This Pilates exercise is excellent for building core abdominal strength, improving balance, and increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e1ea5-4060-4daf-a0ae-64a8930d4de8) - ![My commitment to you is backed by continuous learning and professional achievement. This wall represents my extensive training in physiotherapy and Pilates, ensuring you receive the highest standard of care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065) ## About Featured Before we start any treatment, I insist on a full 45-60 minute diagnostic assessment. This session is not just about identifying where it hurts; it is about mapping your movement patterns, checking your spinal alignment, and finding the root cause so we do not just treat the symptoms, but help you recover for the long haul. My goal is simple: I want you to stop relying on medicines to get through your day. Whether you visit my clinic in New Rajinder Nagar or prefer me to visit your home, the approach remains the same. I combine manual therapy—hands-on work to release tight muscles and restore joint mobility—with clinical Pilates. Why Pilates? Because fixing an injury is only half the battle. We also need to build the strength around it to make sure the pain does not come back. I work across several areas, including: * **Sports & Orthopedic Rehab:** Helping athletes and active individuals recover from injuries without surgery. * **Women’s Health:** Specialized support for prenatal and postnatal recovery, pelvic floor dysfunction, and menstrual pain relief. * **Pain Management:** Using techniques like dry needling and electrotherapy to tackle everything from sciatica to post-op recovery. My clinic is designed to be a private, safe space where you can feel comfortable. For those who cannot make it to the clinic, I bring the same level of care to your doorstep with portable, high-quality equipment. My philosophy is about taking it one step at a time. It is not about perfect movement; it is about making consistent progress. If you have been told that pain is just a part of getting older or that you have to live with a certain injury, I would love for you to reach out. We will look at your history, assess your posture, and build a roadmap that actually works for your lifestyle. ## About OsteoGood I am Dr. Sonakshi, and my mission is to get you back to doing what you love without relying on painkillers. I look at your injury as a whole, combining hands-on therapy with targeted movement to ensure you recover for the long haul. [See all of OsteoGood's services](https://mytribe.in/osteogood) ## More from Women's Health Physiotherapy & Pilates by OsteoGood - [My Credentials & Expertise](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/my-credentials-expertise) - [Specialized Care for Women](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/specialized-care-for-women) - [Pilates for Core Strength & Wellness](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/pilates-for-core-strength-wellness) - [Your Physiotherapy Questions Answered](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/your-physiotherapy-questions-answered) - [Hear From My Patients](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/hear-from-my-patients) - [Additional Work & Insights](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/additional-work-insights) ## More services by OsteoGood - [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) - [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) ## Similar work from other experts - [Physio-Led Pilates and Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy/featured) by Body & Mind PhysioPilates Studio · Women's Health Physiotherapy · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Physiotherapy Recovery & Results](https://mytribe.in/ab_physiotherapyclinic/postural-correction-ergonomic-therapy/featured) by AB Physiotherapy Clinic · Postural Correction & Ergonomic Therapy · Visit clinics in Noida, Ghaziabad, and Delhi - [Orthopedic Physiotherapy and Pain Relief in New Delhi](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/featured) by Rachita Luthra · Orthopedic Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Expert Physiotherapy and Pain Relief in Delhi](https://mytribe.in/drrajivphysio/advanced-pain-relief-therapies/featured) by Rajiv Mehta · Advanced Pain Relief Therapies · Available at 3 clinic locations in Delhi - [Clinical & Personalized Pilates in Jayanagar](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/featured) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Therapeutic Pilates and Personalized Healing in Vasant Kunj](https://mytribe.in/aura_pilates_official/rehabilitative-therapeutic-pilates/featured) by Aura Pilates · Rehabilitative & Therapeutic Pilates · At studio in Vasant Kunj, New Delhi ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Physiotherapy%20%26%20Pilates%20by%20OsteoGood.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.