--- title: "Women's Health Physiotherapy with Expert Clinical Pilates - mytribe" description: "Struggling with pelvic pain or postnatal recovery? Get expert Women's Health Physiotherapy & Clinical Pilates in Delhi. Dr. Sonakshi Khanna offers personalized care for prenatal, postnatal, and core strength needs. Book your session today!" canonical: https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates last_updated: 2025-09-16 --- # Women's Health Physiotherapy & Pilates in New Delhi By [OsteoGood](https://mytribe.in/osteogood) · We help women recover from pregnancy, period pain, and pelvic issues using physiotherapy and Pilates, with clinic, online, and home options for lasting results. ## Locations Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar ### Travels to - Home visits across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Clinic at New Rajinder Nagar, New Delhi (Pilates and therapy near Old Rajinder Nagar, Karol Bagh, Patel Nagar, Connaught Place, Rajendra Place Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Targeted Pain Relief & Pelvic Rehab Therapy 45 minute manual therapy and electrotherapy session designed for acute pelvic pain, back aches, or C section scar recovery. Typically ₹800-1,200 Per Session (estimate) #### Hands On Therapy * **Manual Mobilization:** Soft tissue release and joint mobilization for lower back and hips. * **Scar Tissue Management:** Specialized massage for C section recovery to prevent adhesions. * **Myofascial Release:** Trigger point therapy to release tight muscles causing radiating pain. #### Electrotherapy & Modalities * **Pain Management Machines:** Usage of TENS or Ultrasound therapy for deep tissue healing. * **Thermal Therapy:** Application of hot or cold packs based on acute or chronic conditions. #### Corrective Exercise * **Home Prescription:** Teaching 1 to 2 specific movements like Kegels or bridges to practice between visits. ### Comprehensive Women's Health Assessment Mandatory 45 to 60 minute diagnostic session covering pelvic health, spinal alignment, and abdominal separation checks. Typically ₹1,000-1,500 Per Assessment (estimate) #### Clinical Evaluation * **Detailed History:** Review of obstetric history, current symptoms like incontinence or pain, and lifestyle factors. * **Postural Analysis:** Assessment of spinal alignment and pregnancy related shifts. * **Abdominal Check:** Screening for Diastasis Recti (abdominal separation) common in post natal cases. * **Pelvic Floor Assessment:** External assessment of pelvic floor muscle engagement and coordination. * **Musculoskeletal Screening:** Checking for joint mobility in hips and lumbar spine. #### Deliverables * **Root Cause Analysis:** Explanation of pain or dysfunction sources. * **Treatment Roadmap:** Customized plan outlining the number of sessions required for recovery. * **Records:** Creation of patient file for tracking progress. #### Amenities * **Private Room:** Ensuring privacy for sensitive discussions. * **Hygiene Kit:** Fresh bed sheets and sanitized equipment for every patient. ### 1-on-1 Medical Pilates (Mat & Props) Doctor led 60 minute session using professional mats and props like Swiss balls for core strengthening and diastasis repair. Typically ₹1,000-1,500 Per Session (estimate) #### Session Structure * **Duration:** Strict 60 minute session. * **Supervision:** 100% attention from a Certified Pilates Teacher and Doctor. * **Customization:** Exercises modified specifically for pregnancy trimesters or specific injuries like sciatica. #### Equipment & Methodology * **Mat Pilates:** Exercises performed on professional high density mats for spine protection. * **Props Usage:** Integration of TheraBands, Swiss Balls, and Pilates Rings. * **Clinical Focus:** Emphasis on core activation and breath control rather than generic calorie burning. #### Monitoring * **Safety Checks:** Monitoring of vitals and fatigue levels for prenatal clients. * **Postural Correction:** Hands on tactile cuing to ensure perfect form. ### Premium At-Home Rehab Service Doorstep physiotherapy service where the doctor visits with portable equipment, covering travel costs and home ergonomic assessment. Typically ₹2,000-2,500 Per Visit (estimate) #### Logistics * **Travel Included:** Covers doctor's travel time and fuel costs to client location. * **Equipment Transport:** Doctor brings portable modalities like TENS units, resistance bands, and minimal weights. #### Service Scope * **Full Clinical Protocol:** Manual therapy and guided exercise delivered in the home environment. * **Ergonomic Assessment:** Doctor assesses home setup including bed height, nursing chair, and baby lifting technique. * **Duration:** Approximately 45 to 60 minutes of total service time excluding setup. ## About Women's Health Physiotherapy & Pilates Feeling strong and pain-free shouldn't be a rare thing for women. I see a lot of us just putting up with discomfort, thinking it's normal. At OsteoGood, I work with you to change that idea. ### My Way of Working - I’m Dr. Sonakshi, trained in sports physio and also a certified Pilates teacher. - My focus: not just fixing one problem, but helping you heal and get stronger from the inside out. - I mix medical know-how with practical movement, so the results actually last. ### Care for Every Stage - **Pregnancy Support:** If you’re expecting, chinta mat karo (don’t worry). With Prenatal Pilates exercises for women, I help you move safely and prep your body for delivery. No random exercises here - everything is designed for this phase. - **After Baby:** Postnatal core strengthening programs are all about helping new moms rebuild strength, recover, and feel like themselves again. - **Pelvic & Period Issues:** Kya aapko pelvic pain ya periods mein dard hota hai? (Do you get pelvic pain or period cramps?) You don’t have to just live with it. I use physiotherapy for pelvic floor dysfunction and Pilates for menstrual pain relief to get to the root of it. ### Flexible Ways To Work Together - Clinic in Rajender Nagar, New Delhi - Online consults for those who prefer home comfort - At-home physiotherapy if you need me to come over It's not about being perfect. It's about taking one step at a time to feel better and stronger. Aaiye (come), let’s get you started. ## Highlights Browse through OsteoGood's best work. ### [Featured](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/featured) - ![Welcome to OsteoGood. I'm Dr. Sonakshi Khanna, and this is where we will sit down together to map out your journey towards a pain-free life. My focus is always on understanding your unique concerns and creating a personalized physiotherapy and Pilates plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) - ![My goal is to help you heal completely and restore your body's natural function. Through hands-on physiotherapy, I address the root cause of your injury, illness, or disability to help you regain movement and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7804e09a-43ce-478c-bebc-cca95b0ac54b) - ![Hearing from happy patients is the best part of my work. This feedback highlights my commitment to not just treating symptoms, but also guiding you with home exercise programs for lasting wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) - [Video: Take a quick tour of my clinic in Rajender Nagar, New Delhi. I've created a clean, professional, and welcoming space where you can feel comfortable and confident as we work on your recovery and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3) - ![For all the expecting mothers, I offer specialized programs to support you through every stage. This includes safe and effective prenatal Pilates and postnatal core strengthening to prepare your body for delivery and aid in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0065126-447d-48f1-8de5-bb6deeb31d9d) - ![Dealing with back pain? Here is a simple yet effective physiotherapy exercise, the pelvic tilt, that can provide relief. This is an example of the practical, easy-to-follow guidance I provide to my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154d6813-169d-4a13-9470-f707900d4252) - ![Here is one of my clients mastering the Open Leg Rocker. This Pilates exercise is excellent for building core abdominal strength, improving balance, and increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e1ea5-4060-4daf-a0ae-64a8930d4de8) - ![My commitment to you is backed by continuous learning and professional achievement. This wall represents my extensive training in physiotherapy and Pilates, ensuring you receive the highest standard of care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065) ### [My Credentials & Expertise](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/my-credentials-expertise) - ![My foundational qualification is a Bachelor of Physiotherapy from the prestigious University of Delhi. This medical training is the bedrock of the diagnostic and treatment plans I create at OsteoGood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca23d9d-dda5-4860-a9a6-2ff41d3ff39c) - ![In addition to my physiotherapy degree, I am a certified Pilates Mat instructor. This dual expertise allows me to blend clinical rehabilitation with functional movement for a truly holistic approach to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a76987-986c-4ec2-abdd-70cfcb3418bd) - ![I was honored to receive this Certificate of Appreciation for conducting a hands-on Pilates workshop at Sir Ganga Ram Hospital. I am passionate about sharing my knowledge to help both patients and fellow professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152da6d2-b5af-46c5-a065-74908189f58d) ### [Specialized Care for Women](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/specialized-care-for-women) - ![Your body goes through incredible changes during and after pregnancy. I offer specialized prenatal and postnatal exercise sessions, including Pilates and pelvic floor work, to help you feel strong and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0065126-447d-48f1-8de5-bb6deeb31d9d) - ![Pelvic pain is a common but complex issue that you don't have to live with. This informational graphic outlines various symptoms, and I use targeted physiotherapy to diagnose and treat the underlying causes of such discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add17a65-d7d2-4716-81a0-e0d355f9cc5a) ### [Pilates for Core Strength & Wellness](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/pilates-for-core-strength-wellness) - ![Building a strong body is key to overall well-being and performing daily activities with ease. My Pilates classes, available online and in-clinic, are designed to improve your physical fitness through controlled, effective movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06131781-4710-4adc-8b0b-fa88a46ad7c8) - ![For athletes, Pilates is an excellent way to build core strength, improve flexibility, and prevent injuries. I create programs that support your athletic goals by enhancing your body's stability and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89358039-f2af-432c-b6c5-069947867d76) - ![Many clients ask about weight loss, and the answer is yes, Pilates can be a great part of your strategy. By combining bodyweight and resistance training, it helps build lean muscle, which in turn supports a healthy metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c49e73e-e798-429d-978f-43cab19330c8) - [Video: Do you have questions like "How often should I exercise?" or "Is 20 minutes enough?". In our sessions, I answer all these questions and tailor the intensity and duration of your workout to your specific needs and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb85218-2cc6-4581-bb4e-3bcf1dcefd3c) - ![Gentle movement is crucial for recovery from illnesses like COVID-19. I guide clients through mild, restorative Pilates exercises to help them slowly and safely regain their strength and lung capacity post-illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0bc6be0-e414-4568-8432-655ef5df1a15) ### [Your Physiotherapy Questions Answered](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/your-physiotherapy-questions-answered) - ![A common myth is that physiotherapy is just for athletes. The reality is that it benefits everyone, from those with chronic pain and arthritis to individuals recovering from surgery or dealing with everyday aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e77089-fa95-4123-bb48-cd424763db50) - ![Understanding the risk factors for conditions like Carpal Tunnel Syndrome is the first step toward prevention. Repetitive motions, age, and certain health conditions can increase your risk, and I can help you manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8e2e0-cd7f-42c2-878c-635352bab6d7) - ![This graphic explains the common causes of Carpal Tunnel Syndrome, from fluid retention during pregnancy to repetitive wrist motions. My treatment plans focus on relieving pressure on the nerve and restoring hand function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79713b2b-b89f-4554-979b-cfd94dfcb00d) ### [Hear From My Patients](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/hear-from-my-patients) - ![I am so grateful for patient feedback like this. It shows my approach of providing thorough treatment and a guided home program makes a real difference in helping people get back to their lives without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) ### [Additional Work & Insights](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates/additional-work-insights) - ![This definition perfectly captures what I strive to be for my patients: a highly skilled professional, a healer, and an encouraging partner who helps transform your body and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabdee73-9a56-4eba-a793-f83ed4708e6c) - ![While there is a lot of information online, nothing replaces a personalized assessment from a qualified physiotherapist. Self-diagnosing or following generic exercises can often do more harm than good, which is why professional guidance is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0cd7d-0a44-462c-a12b-ed7263b09460) ## Meet your expert [OsteoGood](https://mytribe.in/osteogood) ### My story We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers. ### My work - **Full Physiotherapy & Rehab**: We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery. - **Manual Therapy & Dry Needling**: Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief. - **Clinical Pilates & Postural Correction**: Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems. - **Drug-Free Healing Philosophy**: No painkillers, no shortcuts. We find the root of your pain and build a recovery plan. - **Personalized Care for All**: Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start. ## More services from OsteoGood - [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) · ₹800-1,800 per session (estimate) - [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) · ₹700-1,600 per session (estimate) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) · ₹800-1,800 per session (estimate) - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) · ₹700-1,500 per session (estimate) ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Health%20Physiotherapy%20%26%20Pilates%20by%20OsteoGood.)