---
title: "Sports Injury Rehabilitation for Faster Athlete Recovery - mytribe"
description: "Need sports injury rehabilitation? Get expert sports physiotherapy for lasting pain relief and faster recovery. Our drug-free, non-surgical approach helps athletes restore mobility and prevent future injuries. Book a free consultation!"
canonical: https://mytribe.in/osteogood/sports-injury-rehabilitation
last_updated: 2025-09-16
---

# Sports Injury Rehabilitation in New Delhi

By [OsteoGood](https://mytribe.in/osteogood) · We help athletes and active people recover from sports injuries without surgery or medicines, using root-cause assessment, manual therapy, and custom rehab plans that fit your schedule.

## Locations

Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Clinic at New Rajinder Nagar, New Delhi (Sports rehab near Talkatora Indoor Stadium, Karol Bagh, Old Rajinder Nagar, Patel Nagar, Pusa Road)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Consultation & Diagnosis

30-45 minute assessment using gait analysis, ROM testing, and orthopedic tests to create a recovery roadmap.

Typically ₹600-900 per consultation (estimate)

#### Clinical Assessment
* **Duration:** 30-45 minutes dedicated time with Lead Sports Physiotherapist.
* **Physical Evaluation:** Includes Postural Analysis, Gait Analysis, and Goniometric Range of Motion (ROM) measurement.
* **Orthopedic Testing:** Specific manual tests to isolate ligament or tendon damage (e.g., Lachman or Empty Can tests).
* **Diagnosis:** Detailed explanation of the condition using anatomical models.

#### Recovery Planning
* **Roadmap:** Estimated recovery timeline and goal setting for return-to-sport.
* **Immediate Advice:** Protocols for icing, sleeping positions, and activity restrictions.

### Pain Management Therapy

45-minute acute relief session using IFT/Ultrasound machines, hydrocollators, and basic soft tissue release.

Typically ₹700-1,000 per session (estimate)

#### Pain Relief Modalities
* **Electrotherapy:** 15-20 minute application of IFT, TENS, or Therapeutic Ultrasound (3-5 Mhz).
* **Thermal Therapy:** Use of moist heat packs (Hydrocollator) or Cryotherapy for inflammation control.
* **Consumables:** Includes medical-grade conductive gels and hygiene supplies.

#### Manual & Movement Therapy
* **Soft Tissue Release:** 10-15 minutes of manual massage for muscle relaxation.
* **Assisted Stretching:** Passive stretching to maintain joint flexibility without stress.
* **Basic Mobility:** Instruction on isometric exercises (e.g., Static Quads, Heel slides).

### Advanced Rehab & Pilates

60-minute session featuring Dry Needling, Kinesio Taping, and Mat Pilates for core stability and sport-specific drills.

Typically ₹1,300-1,700 per session (estimate)

#### Specialized Interventions
* **Dry Needling:** Insertion of sterile needles into trigger points to release deep muscle knots.
* **Myofascial Release (MFR):** Deep tissue mobilization to break scar tissue.
* **Kinesiology Taping:** Application of K-Tape for joint support or edema reduction (tape cost included).

#### Functional Rehab
* **Clinical Pilates:** Mat Level 1 & 2 exercises focusing on pelvic stability and core engagement.
* **Proprioception:** Balance training using Swiss Balls and wobble boards.
* **Sport-Specific Drills:** Mimicking movements like throwing or jumping to ensure readiness.

### At-Home Physiotherapy

60-minute doorstep service including travel, portable modalities (TENS), and ergonomic assessment of home setup.

Typically ₹1,500-2,200 per visit (estimate)

#### Logistics & Equipment
* **Travel:** Therapist travels to home/office within service radius (Delhi/Gurugram).
* **Portable Modalities:** Includes transport of TENS units, muscle stimulators, resistance bands, and weights.

#### In-Home Treatment
* **Duration:** 45-60 minutes active therapy time.
* **Ergonomics:** Quick assessment of home furniture (bed/chair) for posture correction.
* **Therapy:** Hands-on mobilization and guided exercises using available floor space.

## About Sports Injury Rehabilitation

Helping you get back to the sport you love is what drives me. I know how frustrating it is to sit out because of an injury, especially when movement is your thing. My main focus is on pain-free, non-surgical sports injury recovery, so you don’t have to rely on medicines or quick fixes.  

### Real Recovery, Not Just Bandaids

I don’t just treat symptoms. I dig deep to find out what’s really causing your pain. No chalta hai attitude here - we’ll work on real healing, so you’re less likely to get hurt again. Aaiye, let’s focus on wellness, not just “theek hai” solutions. 

### Who I Help

Whether you’re a weekend warrior or training hard, if you’re dealing with knee pain, muscle pulls, tendon troubles, ya koi bhi joint dard (or any joint pain), I’ve got you. I handle ligament tears, overuse injuries like tennis elbow, herniated discs, and more.  

### How We Do It

- Full-body assessment to find the root cause  
- Hands-on manual therapy for athletes, including dry needling & taping  
- Custom exercise rehabilitation plans with strength, balance, and pilates  
- Home exercise programs so you keep improving, even when we’re not together  
- Can’t come in? I offer at-home physiotherapy sessions in Delhi or online guidance

I know life’s busy, but your recovery can fit around it. Let’s get you moving right, so you’re back in the game faster.

## Highlights

Browse through OsteoGood's best work.

### [Featured](https://mytribe.in/osteogood/sports-injury-rehabilitation/featured)

- [Video: (Hero Item) Here you can see a demonstration of dry needling, an advanced technique I use to release upper trapezius muscle spasms. This non-surgical treatment targets trigger points to decrease tightness, increase blood flow, and provide effective pain relief for neck and shoulder issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c49c0-39d4-4e6f-b1fd-a718a68d5a23)
- ![I am deeply grateful for the trust my patients place in me. This feedback from Nishma highlights my commitment to providing thorough care, addressing all concerns, and creating effective home exercise programs for a complete recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00)
- ![A glimpse into a hands-on physiotherapy session. Here, I am working on a patient's leg to address a sports-related injury. My approach is always personalized to help you overcome pain, regain mobility, and get back to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7a83d-5640-4e7c-8aa7-810778ff3b56)
- ![This is a client mastering the "Open Leg Rocker," a Pilates exercise that is excellent for building core strength and improving balance. I often integrate Pilates into rehabilitation plans to not only heal injuries but also prevent them from happening again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e1ea5-4060-4daf-a0ae-64a8930d4de8)
- ![Guiding a patient through a stability exercise using a Swiss ball. A crucial part of my process is ensuring you perform each movement correctly and safely to restore strength and function. Your dedication combined with my guidance is the key to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0068a-14fa-494a-a372-48be8058454c)
- ![This wall represents years of dedication to my field and the thousands of patients I have helped on their journey to a pain-free life. My qualifications are the foundation of the expert, personalized care you will receive at OsteoGood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065)
- ![Lower back pain is a common issue, but it doesn't have to stop you. I focus on identifying the root cause, whether it's a lumbar strain or nerve irritation, and create a plan to get you moving confidently again, just like the athlete pictured here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71145dde-c027-43ce-89db-ce6f1cd1e09c)
- ![As your physiotherapist, my promise is to support you with a healing hand and expert guidance. Together, we will work to restore your mobility and help you regain the confidence to live an active, fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1)

### [Hands-On Manual Therapy](https://mytribe.in/osteogood/sports-injury-rehabilitation/hands-on-manual-therapy)

- ![Here I am applying manual therapy to a patient's shoulder. This technique is essential for restoring movement and function after an injury, illness, or disability. My goal is to help you heal quickly and completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7804e09a-43ce-478c-bebc-cca95b0ac54b)
- [Video: A closer look at a dry needling session for upper trapezius muscle spasms. This is a highly effective, non-surgical treatment I use to release painful muscle knots, improve blood flow, and provide lasting relief from chronic neck and shoulder pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c49c0-39d4-4e6f-b1fd-a718a68d5a23)
- ![This image shows a hands-on physiotherapy session focused on a patient's leg. I design comprehensive treatment plans to help you overcome pain, regain full mobility, and return to the activities you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7a83d-5640-4e7c-8aa7-810778ff3b56)
- ![I believe in active recovery. Here, I am guiding a patient through a core strengthening exercise with a stability ball, ensuring proper form to maximize benefits and prevent further injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0068a-14fa-494a-a372-48be8058454c)

### [Strength & Recovery with Pilates](https://mytribe.in/osteogood/sports-injury-rehabilitation/strength-recovery-with-pilates)

- ![Pilates is a powerful tool for enhancing sports performance by building strength and resilience. A regular workout can improve your flexibility, coordination, and core strength, which are essential for preventing injuries and excelling in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89358039-f2af-432c-b6c5-069947867d76)
- ![Building a strong, capable body is fundamental to overall health and athletic performance. My programs combine physical exercise, proper nutrition guidance, and a formal recovery plan to help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06131781-4710-4adc-8b0b-fa88a46ad7c8)
- ![A client demonstrating excellent form on the "Open Leg Rocker." This Pilates exercise is fantastic for strengthening abdominal muscles, massaging the spine, and improving posture and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e1ea5-4060-4daf-a0ae-64a8930d4de8)
- ![The Pelvic Tilt is a simple yet effective exercise for relieving back pain. By flattening your back and engaging your core, you can stabilize your lower spine and reduce discomfort. I include exercises like this in home programs for continued improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154d6813-169d-4a13-9470-f707900d4252)
- ![A guided Hamstring Stretch using a resistance band. This is a great way to improve flexibility and reduce tension in the lower back and legs. Proper stretching is a key component of injury prevention and rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea057f2-f791-4268-be53-d5692d6a377c)
- ![My certification as a Pilates Mat Level 1 & 2 instructor from the Pilates Teacher Training Institute. This qualification allows me to safely and effectively integrate Pilates into your sports injury rehabilitation plan for better outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a76987-986c-4ec2-abdd-70cfcb3418bd)

### [Your Guide to a Pain-Free Life](https://mytribe.in/osteogood/sports-injury-rehabilitation/your-guide-to-a-pain-free-life)

- ![This graphic illustrates the journey from poor posture and pain to a healthy, aligned body. I use targeted exercises and postural correction techniques to treat conditions like neck pain, backache, and muscle aches, helping you stand tall and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99919097-d36f-43b6-aa4b-ed78d18c245b)
- ![Back pain can stem from many causes, including muscle weakness, joint dysfunction, or age-related factors. Physiotherapy helps by retraining your muscles to perform correct movements, addressing the root cause of the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b60d0-4397-4d68-a598-e6ab0798b5fb)
- ![Physiotherapy is the first-line approach for treating recurring back pain, avoiding the risks of invasive procedures. My treatment plans incorporate strengthening exercises, lifestyle changes, and manual therapy to manage pain and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5aee66d-4b88-47de-b311-ee9e9bfc6b1a)
- ![This guide explains the basics of lower back pain, which can be acute or chronic. Understanding the type of pain you are experiencing is the first step toward finding the right treatment plan with your doctor or physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313fc6dd-5ad1-428b-9023-621a4b21589e)
- ![Common symptoms of lower back pain include muscle spasms, stiffness, and posture problems. If your pain persists, it is important to consult a professional for a proper diagnosis and a personalized recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae3cc5-06ca-4135-91ca-1d1a62fd002c)
- ![Lower back pain can be caused by a variety of issues, including fractures, disc problems, or strains. A thorough assessment is needed to identify the specific cause and create an effective treatment strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47570c-b96c-4437-a5df-81c2d787a2b5)
- ![A herniated disc, also known as a slipped or bulging disc, is a common backbone injury causing back, neck, and leg pain. This infographic explains what it is and how it occurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aacddd-18e8-4736-9170-0b18ba028518)
- ![Recognizing the symptoms of a herniated disc is crucial for early intervention. This guide lists common signs, such as back pain, numbness in the legs, muscle weakness, and pain radiating to the shoulders or arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01220b18-3f89-4531-bc62-01a7464f7948)
- ![Lumbar Spondylolisthesis is a spinal disorder where a vertebra slips forward. It is often seen in athletes in sports like gymnastics and football that stress the lower back. This diagram shows exactly what happens in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae13abc4-20cc-4a9e-9b0f-5eb29c8ea3c3)
- [Video: This video provides a quick overview of Lumbar Spondylolisthesis, covering its symptoms and demonstrating corrective exercises like the Suitcase Carry and Overhead Carry that help stabilize the core and support the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6808988e-43a4-4b78-93e1-c752e40324d3)
- ![If you are experiencing neck pain, know that there are effective treatments available that do not require medicine, injections, or surgery. My advanced physiotherapy treatments focus on getting rid of pain and restoring function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e042ff-9554-4121-abe8-2056378bc4c2)
- ![This anatomical illustration explains Tennis Elbow, a condition caused by overloaded tendons from repetitive wrist and arm motions. It's common not just in athletes but also in professions like plumbing and carpentry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfa6fa-b628-4df1-b730-6a0121b365fc)
- ![A proper diagnosis for Golfer's Elbow involves reviewing your injury history and symptoms, often supplemented with tests like an ultrasound or MRI. Early diagnosis is key to effective management and a faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea131a66-94a1-4e8c-bb7b-5e9d2c235d43)
- ![This infographic outlines various treatment options for Golfer's Elbow, ranging from conservative therapies like ice packs and strengthening exercises to physical therapy, which is a core part of my approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd331819-1ddb-462d-8bb6-ce5865a07992)
- ![Leaving Golfer's Elbow untreated can lead to complications like persistent pain and weakness. Consulting a doctor for an evaluation is important to prevent the condition from worsening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f3725e-4d0e-43b9-9b36-bac291c89a50)
- ![This FAQ addresses how long it takes to heal Golfer's Elbow. Healing time varies, but with appropriate treatment and rest, most patients see significant improvement over several weeks to months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a25c4a3-bbf3-4919-9d91-38154a096e1d)
- ![Jumper's Knee is an overuse injury affecting the tendon connecting the kneecap to the shinbone, common in sports with a lot of running and jumping. This graphic illustrates the affected area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dde19e6-80a8-4776-813d-5f48f0b25861)
- ![This guide details the risk factors for developing Knee Osteoarthritis. Factors include age, body weight, genetics, and repetitive stress from athletics, highlighting the importance of proactive care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded3c9d-8194-4d2c-a51a-65ca78bf345b)
- ![Plantar Fasciitis is a primary cause of heel pain, involving inflammation of the tissue band on the bottom of your foot. This diagram clearly shows the plantar fascia and the typical area of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e704b40d-4faa-4a5f-9f1e-a286d7f22c61)
- [Video: This video explains Plantar Fasciitis and demonstrates effective treatments you can do at home. It includes exercises like the tennis ball roll and calf stretches to alleviate pain and promote healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6f144a-86f3-4743-88bf-7a2f2a676710)

### [Hear From Our Patients](https://mytribe.in/osteogood/sports-injury-rehabilitation/hear-from-our-patients)

- ![I am so proud to share this five-star review from a happy patient. It reflects my core mission: to understand your concerns, provide excellent treatment, and guide you with a home program for lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00)

### [Our Clinic & Credentials](https://mytribe.in/osteogood/sports-injury-rehabilitation/our-clinic-credentials)

- [Video: Take a quick tour of my clinic, OsteoGood. I have created a clean, modern, and well-equipped environment where you can feel comfortable and confident on your path to recovery. We've got your back, knees, shoulders, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3)
- ![A collage showcasing moments at the clinic with my patients. With over six years of experience and more than 5000 happy patients, I am dedicated to helping the Rajinder Nagar community live a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc00cd3-5101-466b-9b8c-37287d27e652)
- ![My wall of achievements at the OsteoGood clinic. Each certificate represents a commitment to continuous learning and a dedication to providing the highest standard of physiotherapy care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065)
- ![A photo of me in my office at OsteoGood. I believe in creating a personal connection with every patient, listening to your story, and developing a treatment plan that is right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1)
- ![My Masters in Physiotherapy (Sports Physiotherapy) degree from Guru Nanak Dev University. This advanced degree provides me with specialized knowledge to treat athletes and complex sports injuries effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70711839-46cf-4fce-8073-09f70a9ea760)
- ![My Bachelor of Physiotherapy degree from the prestigious University of Delhi. This foundational education equipped me with the core principles of rehabilitation and patient care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca23d9d-dda5-4860-a9a6-2ff41d3ff39c)
- ![This certificate from the Volleyball Federation of India recognizes my role as a sports physiotherapist for the Punjab Volleyball Team. I have extensive experience working directly with athletes to manage injuries and optimize performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8909fa6-a944-4cc0-a26d-d4fd0d858723)
- ![This certificate documents my completion of 160 hours of clinical practice for the treatment and assessment of sports injuries. This hands-on training ensures I am proficient in the latest diagnostic and therapeutic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b369f2b-c9b6-401a-aa7d-e3a6472ad1a4)
- ![A certificate of appreciation from Sir Ganga Ram Hospital for conducting a hands-on workshop on Pilates. I am passionate about sharing my knowledge and educating others on the benefits of rehabilitative exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152da6d2-b5af-46c5-a065-74908189f58d)
- ![My certification as a Pilates Mat instructor. This expertise allows me to incorporate Pilates as a powerful tool for core strengthening, flexibility, and injury prevention in my patient's recovery plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a76987-986c-4ec2-abdd-70cfcb3418bd)

### [Additional Work & Insights](https://mytribe.in/osteogood/sports-injury-rehabilitation/additional-work-insights)

- ![Why take a long and complicated route through painkillers and potential surgery? For issues like back pain, consulting a physiotherapist first can often be the most direct and effective path to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3a930-dc48-4612-bb45-94b24cb63854)
- ![While online resources can be helpful, following generic exercise videos from the internet when you are injured can do more harm than good. Always consult a professional physiotherapist for a personalized and safe recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0cd7d-0a44-462c-a12b-ed7263b09460)
- ![This definition perfectly captures what I strive to be for my patients: a highly skilled professional, a healer, and a supportive guide who helps you recover from injury and transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabdee73-9a56-4eba-a793-f83ed4708e6c)

## Meet your expert

[OsteoGood](https://mytribe.in/osteogood)

### My story

We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.

### My work

- **Full Physiotherapy & Rehab**: We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
- **Manual Therapy & Dry Needling**: Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
- **Clinical Pilates & Postural Correction**: Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
- **Drug-Free Healing Philosophy**: No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
- **Personalized Care for All**: Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.

## More services from OsteoGood

- [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) · ₹800-1,800 per session (estimate)
- [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) · ₹700-1,600 per session (estimate)
- [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) · ₹700-2,000 per session (estimate)
- [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) · ₹700-1,500 per session (estimate)

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- [At-Home Physiotherapy & Rehabilitation by Singh Physiocare](https://mytribe.in/drsinghphysiocare/at-home-physiotherapy-rehabilitation) · ₹600-1,800 per session (estimate) · DR SINGH PHYSIOCARE
- [Orthopedic Physiotherapy by Rachita Luthra](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy) · ₹800-2,000 per session (estimate) · Rachita's physiotherapy care
- [Sports Injury Rehabilitation & Physiotherapy by Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy) · ₹700-2,000 per session (estimate) · Active Recovery Clinic
- [Injury Prevention & Rehabilitation by Athletes Lab](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation) · ₹1,800-3,500 per session (estimate) · Club viva Gym And Gaming zone

## Book

To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Injury%20Rehabilitation%20by%20OsteoGood.)