--- title: "Physiotherapy for Knee, Foot, and Ankle Pain in Delhi" description: "Get expert physiotherapy in Delhi for knee pain, plantar fasciitis, and flat feet. Dr. Sonakshi Khanna offers personalized rehab to fix lower limb issues." canonical: https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/knee-foot-and-ankle-health last_updated: 2025-09-16 --- # Knee, Foot, and Ankle Physiotherapy Tribe Verified · 6 years, 5000+ patients treated. By [OsteoGood](https://mytribe.in/osteogood) · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar · ₹500 per visit (estimate) Part of [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management). [View full gallery](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/gallery) Whether it is chronic knee stiffness or persistent foot discomfort, I help you regain movement without relying on medicines. See how we address the root cause of your lower limb issues. ## Photos and videos - ![Knee pain can severely impact your daily life. At my clinic, I provide expert advice and personalized physiotherapy plans to help you overcome knee issues and get back to an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82d7117-f002-4176-941a-a8064cc4383d) - ![This post, written in Hindi, reassures patients that it is possible to sit cross-legged again, even after knee surgery, without pain. With the right post-operative physiotherapy, you can regain full mobility and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80473ca-77a3-4ef2-b719-fa5b04a1a7ac) - ![Knee Osteoarthritis has several risk factors, including age, body weight, and repetitive stress from athletics. This infographic helps you understand what might increase your risk of developing arthritis in the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded3c9d-8194-4d2c-a51a-65ca78bf345b) - ![Jumper's Knee is an overuse injury of the patellar tendon, common in sports with a lot of jumping. Treatment involves rest, specific exercises, and physical therapy to strengthen the supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dde19e6-80a8-4776-813d-5f48f0b25861) - [Video: If you have heel pain, this video demonstrates simple yet effective exercises you can do at home. Techniques like towel scrunching, toe stretches, and heel raises can provide significant relief from plantar fasciitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4c3f-89ca-4d45-b296-a6530421e204) - ![This diagram explains Plantar Fasciitis, a common cause of stabbing heel pain. It shows the plantar fascia, the tissue band that becomes inflamed, and the typical area of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e704b40d-4faa-4a5f-9f1e-a286d7f22c61) - [Video: This video is a guide to understanding and treating Plantar Fasciitis. It covers symptoms and demonstrates key exercises like the tennis ball roll and calf stretches to help manage the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6f144a-86f3-4743-88bf-7a2f2a676710) - [Video: Bunions can be painful, but specific exercises can help. This video demonstrates five movements, including toe abduction and calf raises, designed to strengthen foot muscles and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4667472-cb64-48e5-b016-efce3d48c3bb) - ![Do you have flat feet? This infographic explains a simple self-test you can do at home with water to check your footprint. It also shows the anatomical difference in a flat foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa892c3-e34f-41d7-b2e9-181ce8baa3f5) - [Video: This video explains what flat feet are and what causes them, including aging and genetics. It also covers the common symptoms, such as pain in the arch, ankle, or even lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7038ce-2dc3-4f73-8d01-36f2d8ccbcac) - [Video: This video demonstrates several exercises to help manage flat feet. Movements like tennis ball rolls and toe curls are designed to strengthen the arch and improve foot mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed64b92-74be-422f-ae0d-8ae3150601f6) ## About Knee, Foot, and Ankle Health When you visit for knee or foot pain, the first thing I do is a gait analysis. Instead of just treating the sore spot, I observe how you walk and stand to identify if the issue is originating from your hip or lower back, which is essential to prevent the pain from recurring. ### Understanding Lower Limb Mechanics Pain in the knees, ankles, or feet often stems from how your body absorbs impact. While many people attribute this to age, it is frequently a result of muscle imbalances or postural patterns that can be corrected. I don't believe in masking pain. My treatment starts by identifying whether you are dealing with an overuse injury, like Jumper's Knee, or a mechanical issue like flat feet. ### Specialized Care for Your Needs * **Knee Recovery:** Whether you are recovering from knee replacement surgery and want to regain the ability to sit cross-legged, or you are managing osteoarthritis, my focus is on rebuilding the supporting muscles through targeted strength training. * **Foot & Ankle Health:** Conditions like plantar fasciitis often cause sharp morning pain. I use manual therapy, soft tissue mobilization, and specific exercises—like towel scrunching or tennis ball rolls—to release the tension in the plantar fascia and improve your arch support. * **Flat Feet & Bunions:** We address these by strengthening the intrinsic foot muscles rather than just relying on off-the-shelf insoles. ### My Approach to Recovery My clinic in New Rajinder Nagar is equipped for hands-on manual therapy and clinical Pilates, which are vital for long-term mobility. For those who cannot travel, I provide home physiotherapy sessions across Delhi NCR, bringing portable TENS machines and resistance gear directly to you. Every session includes a clear roadmap, ensuring you know exactly how to manage your recovery at home. My goal is to restore your strength, not just treat the symptoms. ## About OsteoGood I’m Dr. Sonakshi Khanna. I believe movement is medicine, which is why I founded OsteoGood to focus on drug-free recovery. My goal is to get you back to walking, jumping, or just living pain-free through dedicated hands-on therapy and personalized exercises. [See all of OsteoGood's services](https://mytribe.in/osteogood) ## More from Orthopedic Physiotherapy & Pain Management by OsteoGood - [Featured](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/featured) - [Patient Success Stories](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/patient-success-stories) - [A Look Inside Our Clinic](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/a-look-inside-our-clinic) - [Back and Neck Pain Relief](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/back-and-neck-pain-relief) - [Shoulder, Arm, and Wrist Care](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/shoulder-arm-and-wrist-care) - [Learn About Physiotherapy](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/learn-about-physiotherapy) - [My Credentials and Clinic](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/my-credentials-and-clinic) ## More services by OsteoGood - [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) - [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) - [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) ## Similar work from other experts - [Lower Body and Joint Pain Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation/lower-body-joint-care) by Body & Mind PhysioPilates Studio · Physical Therapy & Rehabilitation · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Knee, Hip, and Leg Pain Relief - Expert Physiotherapy in Noida](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/knee-hip-leg-pain) by AB Physiotherapy Clinic · Pain Management & Musculoskeletal Physiotherapy · Home visits across Delhi NCR; Visit clinics in Noida, Ghaziabad, and Delhi - [Knee, Ankle & Foot: Rebuilding Functional Strength](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/knee-ankle-foot-rebuilding-from-the-ground-up) by Shruti Raj · Orthopedic Physiotherapy & Pain Management · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR - [Knee Pain and Osteoarthritis Physiotherapy Solutions](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/knee-pain-osteoarthritis-solutions) by Vimal's Physiotherapy & Sports Injury Clinic · Orthopedic & Musculoskeletal Physiotherapy · 3 clinic locations across Delhi NCR - [Knee & Ankle Strength and Recovery Exercises](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/knee-ankle-strength-and-recovery) by Rachita Luthra · Orthopedic Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Lower Body Sports Injury Treatment and Recovery](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/common-injury-deep-dive-lower-body) by Paridhi Ojha · Sports Injury Rehabilitation · In-person at clinic in Greater Kailash-1, New Delhi ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Sonakshi%2C%20I'm%20experiencing%20knee%20or%20foot%20pain%20and%20would%20like%20to%20know%20about%20your%20physiotherapy%20plans%20for%20recovery.)