---
title: "Orthopedic Physiotherapy for Joint & Back Pain Relief in New Delhi - mytribe"
description: "Struggling with joint or back pain? Find expert Orthopedic Physiotherapy in New Delhi. Dr. Sonakshi Khanna offers drug-free pain management, post-surgery rehab, and more. Book your free consultation for lasting relief."
canonical: https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management
last_updated: 2025-09-16
---

# Orthopedic Physiotherapy & Pain Management in New Delhi

By [OsteoGood](https://mytribe.in/osteogood) · We help you recover from back, joint, and muscle pain with personalized physiotherapy, hands-on treatments, and drug-free methods at our clinic, your home, or online.

## Locations

Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Clinic at New Rajinder Nagar, New Delhi (Pain management near Sir Ganga Ram Hospital, Karol Bagh, Patel Nagar, Pusa Road, Rajendra Place Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Initial Assessment & Diagnosis

A 30-45 minute detailed evaluation including gait analysis, range of motion testing and orthopaedic screening to create a recovery plan.

Typically ₹500-800 per visit (estimate)

#### Consultation & Diagnosis
*   **Medical History:** 15 minute discussion covering pain onset, lifestyle factors and previous treatments.
*   **Physical Examination:** Includes gait analysis, joint flexibility checks using goniometers and palpation for muscle spasms.
*   **Orthopaedic Tests:** Specific manual tests to rule out ligament or meniscus issues.
*   **Report Analysis:** Review of existing X-Rays or MRI scans.

#### Treatment Planning
*   **Prognosis:** Explanation of the condition using spine models or charts.
*   **Care Roadmap:** Timeline for recovery and estimated number of sessions required.
*   **Ergonomics:** Basic advice on posture correction and workstation setup.

### In-Clinic Pain Management & Rehab

A 45-60 minute session utilizing manual therapy, electro-modalities like IFT/US and equipment-based Pilates exercises.

Typically ₹750-1,100 per session (estimate)

#### Pain Management
*   **Electrotherapy:** Use of IFT, TENS or Ultrasound machines to reduce acute inflammation.
*   **Manual Therapy:** Hands-on soft tissue mobilization and joint stretching by the therapist.
*   **Advanced Techniques:** Inclusion of Dry Needling or Kinesio Taping if the condition requires it.

#### Rehabilitation Exercises
*   **Gym Equipment:** Usage of treadmill for gait training and resistance bands for strengthening.
*   **Pilates Methods:** Mat-based movements for core stability and spine health.
*   **Balance Training:** Proprioception exercises using Swiss balls and balance boards.

#### Session Details
*   **Duration:** 45 to 60 minutes.
*   **Hygiene:** Fresh disposable sheets and sanitized equipment surfaces for every patient.

### At-Home Physiotherapy Visit

Doorstep service bringing portable TENS machines and manual therapy for post-surgical or geriatric patients who cannot travel.

Typically ₹1,200-1,600 per visit (estimate)

#### Service & Equipment
*   **Doorstep Delivery:** Therapist travels to the location with necessary gear.
*   **Portable Setup:** Includes portable TENS/Stimulation machines, TheraBands, weights and oils.

#### Therapy & Care
*   **Bedside Manual Therapy:** Mobilization and massage focused on bedridden or low-mobility patients.
*   **Home Gait Training:** Walking assistance within the home environment to prevent falls.
*   **Post-Surgical Rehab:** Protocols specifically for knee or hip replacement recovery.
*   **Geriatric Support:** Gentle exercises for balance and preventing muscle atrophy.
*   **Caregiver Guidance:** Training family members on safe patient transfers and daily assistance.

## About Orthopedic Physiotherapy & Pain Management

### Why I Do This

Pain shouldn’t become your new normal. Bahut log sochte hain ki back pain, knee pain ya joint pain toh zindagi ka hissa hai (Many people think back pain, knee pain, or joint pain is just part of life). I don’t believe in just masking pain with pills or jumping straight to surgery. My goal is simple - to help you move better and feel stronger, using natural ways and your own body’s ability to heal.

### What to Expect

- Every first session starts with a detailed physical check-up. No assumptions, only facts.
- I make a treatment plan that’s just for you. No copy-paste kaam (no copy-paste work).
- Hands-on care: manual therapy, targeted exercises, dry needling, and postural correction.
- I’ll walk you through home exercises, so you feel confident managing your pain even outside the clinic.

### What I Treat

I see all sorts of pain and injuries:
- Back pain (slipped disc, sciatica, posture issues)
- Knee, shoulder, and hip pain (including arthritis and frozen shoulder)
- Sports injuries, muscle sprains, and recovery after orthopedic surgery
- Heel pain, muscle stiffness, and pain from aging

### Flexible Care

You can come to my clinic in New Delhi, book home physiotherapy sessions, or connect online if coming in person is tough. I try to fit into your life, not the other way round.

Saath milkar, dard ko bye bolte hain (Let’s say goodbye to pain together).

## Highlights

Browse through OsteoGood's best work.

### [Featured](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/featured)

- [Video: I am performing a dry needling session for a patient with upper trapezius muscle spasm, a common cause of neck and shoulder pain. This technique targets knotted trigger points in the muscle to release tension, decrease tightness, and improve blood flow for effective pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c49c0-39d4-4e6f-b1fd-a718a68d5a23)
- ![This review from a happy patient highlights the core of my practice: right diagnosis and proper treatment. It’s incredibly rewarding to see someone relieved from chronic upper back stiffness after just a few sessions at the clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc794d45-62e6-4dd4-90c5-4c8b542d2c46)
- ![Back pain is one of the most common issues I treat. I believe in empowering you with the right tools, which is why I create easy-to-follow exercise guides to help you find relief and build a stronger, more resilient back at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e2ba75-038b-428d-8814-4db94c4b52d7)
- ![Here, I am guiding a patient through gait training on the treadmill. This is a crucial part of rehabilitation for many lower back and leg injuries, helping to restore correct movement patterns, build strength, and regain confidence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b8ce3e-67c5-43c0-9f4a-048b5b5d6150)
- ![Welcome to my clinic. Behind me are the certifications that represent years of dedication to my field, but my true achievement is helping you get back to a life without pain. My goal is to be your partner in health and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1)
- ![A common myth I hear is that physiotherapy has to be painful. The reality is that my approach is centered on gentle recovery. I use specific techniques designed to reduce pain and make your healing journey a comfortable one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cf2ed6-8f7b-4fab-b8cd-3ee97b527e0a)
- [Video: This video showcases the incredible determination of a patient working on customized rehabilitation exercises. My role is to provide guided support and create a plan that focuses on overcoming challenges and regaining independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb0aee1-bb5c-4d0a-a8e5-909a945c6712)
- ![This is what our comprehensive physiotherapy service looks like in action. I am performing manual therapy on a patient's leg to help overcome pain and regain mobility, designing a treatment plan to help them live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7a83d-5640-4e7c-8aa7-810778ff3b56)

### [Patient Success Stories](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/patient-success-stories)

- ![I am so grateful for feedback like this. Knowing that my patient felt well-cared for and was guided effectively through her exercises and home program is why I do what I do. It reinforces our commitment to providing the best possible care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00)
- ![This review from a happy patient highlights the core of my practice: right diagnosis and proper treatment. It’s incredibly rewarding to see someone relieved from chronic upper back stiffness after just a few sessions at the clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc794d45-62e6-4dd4-90c5-4c8b542d2c46)

### [A Look Inside Our Clinic](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/a-look-inside-our-clinic)

- [Video: I am performing a dry needling session for a patient with upper trapezius muscle spasm, a common cause of neck and shoulder pain. This technique targets knotted trigger points in the muscle to release tension, decrease tightness, and improve blood flow for effective pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c49c0-39d4-4e6f-b1fd-a718a68d5a23)
- ![Here, I am guiding a patient through gait training on the treadmill. This is a crucial part of rehabilitation for many lower back and leg injuries, helping to restore correct movement patterns, build strength, and regain confidence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b8ce3e-67c5-43c0-9f4a-048b5b5d6150)
- ![Using a stability ball is a great way to improve core strength and balance. In this session, I am assisting a patient with a targeted exercise to engage their stabilizing muscles, which is fundamental for back health and overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0068a-14fa-494a-a372-48be8058454c)
- ![This is what our comprehensive physiotherapy service looks like in action. I am performing manual therapy on a patient's leg to help overcome pain and regain mobility, designing a treatment plan to help them live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7a83d-5640-4e7c-8aa7-810778ff3b56)
- [Video: This video showcases the incredible determination of a patient working on customized rehabilitation exercises. My role is to provide guided support and create a plan that focuses on overcoming challenges and regaining independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb0aee1-bb5c-4d0a-a8e5-909a945c6712)
- ![Here, I am applying manual therapy to a patient's shoulder. This hands-on approach allows me to assess tissue texture, identify restrictions, and apply specific forces to restore movement and reduce pain from injury or illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7804e09a-43ce-478c-bebc-cca95b0ac54b)

### [Back and Neck Pain Relief](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/back-and-neck-pain-relief)

- ![This is the introduction to my simple four-part exercise series for back pain relief. I have designed these movements to be quick, effective, and easy to do at home to help you manage discomfort and improve your spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e2ba75-038b-428d-8814-4db94c4b52d7)
- ![The Bird Dog is the first exercise in my back pain series. It is excellent for strengthening the core and improving stability in the lower back, which is essential for preventing pain and injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4061b4-822b-4a37-9cb5-9012f6c52685)
- ![The Pelvic Tilt is a gentle but powerful exercise for activating deep core muscles. It helps to relieve lower back tension and improve awareness of your pelvic position, a key component of good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154d6813-169d-4a13-9470-f707900d4252)
- ![The Knee-to-Chest stretch is a simple way to release tension in the lower back and glutes. I often recommend this to patients to help alleviate stiffness, especially after long periods of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf444b6b-72a5-459c-a469-166c376cb979)
- ![A Hamstring Stretch, done correctly with support, can significantly reduce strain on the lower back. Tight hamstrings are a common contributor to back pain, and this stretch helps to lengthen them safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea057f2-f791-4268-be53-d5692d6a377c)
- ![Lower back pain can stem from many issues like lumbar strain or nerve irritation. Targeted exercises, like the one shown, are crucial for strengthening the supporting muscles and providing long-term relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71145dde-c027-43ce-89db-ce6f1cd1e09c)
- ![Stop suffering from neck pain. It's often caused by poor posture at a desk. My approach focuses on correcting posture and strengthening neck muscles to provide lasting gains, not just temporary relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfdbee85-ee5c-4875-85bd-30f20d764d44)
- ![This infographic explains common causes of neck pain, including poor posture, cervical spondylosis, and muscle spasms. Understanding the cause is the first step toward getting the right advanced treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6efb5de-9bb6-47d4-af9b-15cdfaa52447)
- ![For neck pain, my philosophy is clear: no medicine, no injections, no surgery unless absolutely necessary. Advanced physiotherapy techniques can often provide complete relief by addressing the source of the problem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e042ff-9554-4121-abe8-2056378bc4c2)
- ![This visual explains what a herniated disc, also known as a slipped or bulging disc, is. It's a frequent cause of back, neck, and leg pain, and physiotherapy is a primary treatment for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aacddd-18e8-4736-9170-0b18ba028518)
- ![Recognizing the symptoms of a herniated disc is key to seeking timely treatment. This infographic lists common signs, from localized back pain to radiating pain and numbness in the limbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01220b18-3f89-4531-bc62-01a7464f7948)
- ![Understanding the causes of back pain, from muscle strain and obesity to joint dysfunction, is the first step. Physiotherapy helps by retraining your muscles to move correctly and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b60d0-4397-4d68-a598-e6ab0798b5fb)
- ![This graphic outlines the primary treatment options for back pain. I always emphasize physiotherapy as the first-line approach because it strengthens the body and addresses the root cause, unlike more invasive options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5aee66d-4b88-47de-b311-ee9e9bfc6b1a)
- ![What is lower back pain? This infographic defines it and explains the difference between acute and chronic pain. Most people experience it, but you don't have to live with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313fc6dd-5ad1-428b-9023-621a4b21589e)
- ![These are the common symptoms of lower back pain, including muscle spasms, stiffness, and posture problems. If you experience these, it's important to get a proper evaluation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae3cc5-06ca-4135-91ca-1d1a62fd002c)
- ![This visual details the various conditions that can cause lower back pain, such as fractures, disc problems, and arthritis. A thorough diagnosis is essential to create an effective treatment plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47570c-b96c-4437-a5df-81c2d787a2b5)
- ![Lumbar Spondylolisthesis is a condition where a vertebra slips forward. This infographic explains the anatomy of the condition, which can cause significant lower back pain and requires careful management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae13abc4-20cc-4a9e-9b0f-5eb29c8ea3c3)
- [Video: This video provides an overview of Lumbar Spondylolisthesis, including its symptoms and exercises like the suitcase carry and overhead carry that can help manage the condition by strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6808988e-43a4-4b78-93e1-c752e40324d3)
- ![Diagnosing Ankylosing Spondylitis, a type of inflammatory arthritis of the spine, can be complex. It often involves a physical exam, reviewing family history, and may require tests like an MRI or X-rays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4e4813-8576-4a45-89f5-2890955682bd)
- ![The goal of treating Ankylosing Spondylitis is to relieve pain and prevent complications. Physical therapy, including specific stretching and strengthening exercises, is a cornerstone of managing this condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b519d015-84f5-4798-9d02-2a67eb1db92d)
- ![This image perfectly illustrates the journey of posture correction. Through targeted exercises and postural retraining, we can move from a state of pain and dysfunction to one of strength, alignment, and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99919097-d36f-43b6-aa4b-ed78d18c245b)
- ![This meme makes a simple but important point. Instead of a long and costly journey through painkillers and potential surgery, starting with a physiotherapist for back pain can be the most direct path to relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3a930-dc48-4612-bb45-94b24cb63854)

### [Shoulder, Arm, and Wrist Care](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/shoulder-arm-and-wrist-care)

- ![This infographic explains what a frozen shoulder is: a stiff, painful condition with limited motion. Physiotherapy exercises are the cornerstone of treatment, helping to restore range of motion and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9bac3d-3b8c-45d4-990b-1b4aa0acf234)
- ![A frozen shoulder is characterized by stiffness and pain in the joint. It's often caused by immobility after an injury or surgery, which is why starting gentle range-of-motion exercises early is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f036bf5-6f42-48d7-b042-f3ebeabd4ec2)
- ![This anatomical illustration shows the tendons affected in Tennis Elbow. The condition results from overloaded tendons due to repetitive wrist and arm motions, common in sports but also in many professions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cfa6fa-b628-4df1-b730-6a0121b365fc)
- ![A common question I get is about the healing time for Golfer's Elbow. This infographic explains that recovery varies, but with the right treatment and rest, you can expect to heal over several weeks or months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a25c4a3-bbf3-4919-9d91-38154a096e1d)
- ![If left untreated, Golfer's Elbow can lead to persistent pain and weakness. Consulting a professional for an evaluation is crucial to prevent further complications and ensure a proper recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f3725e-4d0e-43b9-9b36-bac291c89a50)
- ![This visual explains how Golfer's Elbow is diagnosed. I rely on your injury history and a clinical examination, sometimes supplemented with imaging like an ultrasound, to confirm the diagnosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea131a66-94a1-4e8c-bb7b-5e9d2c235d43)
- ![Here are the various treatment options for Golfer's Elbow. My approach prioritizes physical therapy, strengthening exercises, and ice packs to reduce inflammation and heal muscle damage naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd331819-1ddb-462d-8bb6-ce5865a07992)
- ![This infographic outlines the various causes of Carpal Tunnel Syndrome, from repetitive hand motions to underlying conditions like rheumatoid arthritis. Understanding the cause helps tailor the treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79713b2b-b89f-4554-979b-cfd94dfcb00d)
- ![Numbness, tingling, and weakness in the hand are classic symptoms of Carpal Tunnel Syndrome. Recognizing these signs early can lead to more effective, non-invasive treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4af838-03fb-458c-a099-fccc33c86f71)
- ![This visual highlights the risk factors for Carpal Tunnel Syndrome, including repetitive hand motions, age, and certain medical conditions. Awareness of these factors can help in prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8e2e0-cd7f-42c2-878c-635352bab6d7)

### [Knee, Foot, and Ankle Health](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/knee-foot-and-ankle-health)

- ![Knee pain can severely impact your daily life. At my clinic, I provide expert advice and personalized physiotherapy plans to help you overcome knee issues and get back to an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82d7117-f002-4176-941a-a8064cc4383d)
- ![This post, written in Hindi, reassures patients that it is possible to sit cross-legged again, even after knee surgery, without pain. With the right post-operative physiotherapy, you can regain full mobility and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80473ca-77a3-4ef2-b719-fa5b04a1a7ac)
- ![Knee Osteoarthritis has several risk factors, including age, body weight, and repetitive stress from athletics. This infographic helps you understand what might increase your risk of developing arthritis in the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded3c9d-8194-4d2c-a51a-65ca78bf345b)
- ![Jumper's Knee is an overuse injury of the patellar tendon, common in sports with a lot of jumping. Treatment involves rest, specific exercises, and physical therapy to strengthen the supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dde19e6-80a8-4776-813d-5f48f0b25861)
- [Video: If you have heel pain, this video demonstrates simple yet effective exercises you can do at home. Techniques like towel scrunching, toe stretches, and heel raises can provide significant relief from plantar fasciitis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82a4c3f-89ca-4d45-b296-a6530421e204)
- ![This diagram explains Plantar Fasciitis, a common cause of stabbing heel pain. It shows the plantar fascia, the tissue band that becomes inflamed, and the typical area of pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e704b40d-4faa-4a5f-9f1e-a286d7f22c61)
- [Video: This video is a guide to understanding and treating Plantar Fasciitis. It covers symptoms and demonstrates key exercises like the tennis ball roll and calf stretches to help manage the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa6f144a-86f3-4743-88bf-7a2f2a676710)
- [Video: Bunions can be painful, but specific exercises can help. This video demonstrates five movements, including toe abduction and calf raises, designed to strengthen foot muscles and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4667472-cb64-48e5-b016-efce3d48c3bb)
- ![Do you have flat feet? This infographic explains a simple self-test you can do at home with water to check your footprint. It also shows the anatomical difference in a flat foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa892c3-e34f-41d7-b2e9-181ce8baa3f5)
- [Video: This video explains what flat feet are and what causes them, including aging and genetics. It also covers the common symptoms, such as pain in the arch, ankle, or even lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7038ce-2dc3-4f73-8d01-36f2d8ccbcac)
- [Video: This video demonstrates several exercises to help manage flat feet. Movements like tennis ball rolls and toe curls are designed to strengthen the arch and improve foot mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed64b92-74be-422f-ae0d-8ae3150601f6)

### [Learn About Physiotherapy](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/learn-about-physiotherapy)

- ![A common myth I hear is that physiotherapy has to be painful. The reality is that my approach is centered on gentle recovery. I use specific techniques designed to reduce pain and make your healing journey a comfortable one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cf2ed6-8f7b-4fab-b8cd-3ee97b527e0a)
- ![Many people think physiotherapy is only for sports injuries, but it's for everyone. It helps with chronic pain, arthritis, post-surgery recovery, and everyday aches that affect people from all walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e77089-fa95-4123-bb48-cd424763db50)
- ![Are you in pain? This graphic lists common areas of discomfort like the shoulder, knee, and back. If you're experiencing any of these, an expert opinion can put you on the path to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51015df9-028c-4817-bc18-1b9e5227bfb2)
- ![This infographic offers six practical ways to cope with Rheumatoid Arthritis, a chronic inflammatory disorder. Lifestyle changes like diet, conserving energy, and specific exercises can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c1557-ccfe-4075-9088-360a28402161)
- ![For World Physiotherapy Day 2022, the theme was Osteoarthritis. This condition involves the wearing down of protective cartilage in joints and is something I frequently treat with great success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf35fea5-4fbd-4de3-a786-47e2fa55e0fe)
- ![Osteoarthritis can affect any joint but is most common in the hands, knees, hips, and spine. Staying active and maintaining a healthy weight are key parts of the management plan I create for my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5547c66-a4f5-40b9-b90c-51bf377c2cc6)
- ![This is a simple, powerful definition of what a physiotherapist does. I see myself as a healer and a partner who encourages you through the process of recovery, helping transform not just your body but your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabdee73-9a56-4eba-a793-f83ed4708e6c)
- ![A little fun with a popular movie character to show the transformative power of physiotherapy. With the right effort and guidance, you can go from moving with pain and difficulty to walking with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e8d821-f76f-43e1-bbdd-b84d2b8b7dea)
- ![This meme is a lighthearted reminder that getting exercise advice from unverified online sources when you're injured can be risky. A professional physiotherapist can provide a safe and effective recovery plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0cd7d-0a44-462c-a12b-ed7263b09460)

### [My Credentials and Clinic](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management/my-credentials-and-clinic)

- ![Welcome to my clinic. Behind me are the certifications that represent years of dedication to my field, but my true achievement is helping you get back to a life without pain. My goal is to be your partner in health and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1)
- ![Here I am with some of my wonderful patients. With over six years of experience and having helped more than 5000 patients, I am dedicated to providing personalized care to the Rajinder Nagar community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc00cd3-5101-466b-9b8c-37287d27e652)
- ![This is our wall of achievements at OsteoGood. Each certificate represents a milestone in our journey and our commitment to providing expert, personalized care to help you regain mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065)
- ![This is my Bachelor of Physiotherapy degree from the prestigious University of Delhi. My education forms the foundation of the evidence-based care I provide to all my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca23d9d-dda5-4860-a9a6-2ff41d3ff39c)
- ![I was honored to receive this Certificate of Appreciation from Sir Ganga Ram Hospital for conducting a hands-on workshop on Pilates. I am committed to continuous learning and sharing my knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152da6d2-b5af-46c5-a065-74908189f58d)
- ![This certificate shows my qualification as a Pilates Mat Level 1 & 2 instructor. I integrate Pilates principles into my physiotherapy practice to improve core strength, flexibility, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a76987-986c-4ec2-abdd-70cfcb3418bd)
- [Video: Take a quick tour of the OsteoGood clinic. We have created a clean, professional, and welcoming space with all the necessary equipment to support your rehabilitation and journey to a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3)

## Meet your expert

[OsteoGood](https://mytribe.in/osteogood)

### My story

We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.

### My work

- **Full Physiotherapy & Rehab**: We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
- **Manual Therapy & Dry Needling**: Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
- **Clinical Pilates & Postural Correction**: Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
- **Drug-Free Healing Philosophy**: No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
- **Personalized Care for All**: Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.

## More services from OsteoGood

- [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) · ₹800-1,800 per session (estimate)
- [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) · ₹700-1,600 per session (estimate)
- [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) · ₹800-1,800 per session (estimate)
- [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) · ₹700-2,000 per session (estimate)

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## Book

To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Orthopedic%20Physiotherapy%20%26%20Pain%20Management%20by%20OsteoGood.)