--- title: "Balance & Coordination Training in New Rajinder Nagar Delhi" description: "Improve your stability with expert balance and coordination training at OsteoGood. Dr. Sonakshi Khanna provides personalized neuro-physio to prevent falls." canonical: https://mytribe.in/osteogood/neurological-rehabilitation/balance-coordination-training last_updated: 2025-09-16 --- # Balance and Coordination Training in New Rajinder Nagar Tribe Verified · 6+ years experience, 5000+ patients treated. By [OsteoGood](https://mytribe.in/osteogood) · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar · ₹600 per session (estimate) Part of [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation). [View full gallery](https://mytribe.in/osteogood/neurological-rehabilitation/gallery) Regain your footing and move through your day with confidence. I use targeted agility drills and neuro-focused exercises to help you rebuild the stability you need for daily independence. ## Photos and videos - [Video: This video shows a patient performing specific drills designed to challenge and improve their balance. Navigating cones and stepping through an agility ladder helps enhance coordination and strengthens the muscles responsible for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caf41c9-ab13-457e-a424-00dac1f78746) ## About Balance & Coordination Training When you are dealing with balance issues, standard exercise isn't enough; you need to retrain the communication between your brain and your muscles. In my sessions, we don't just use basic strengthening equipment. I use cones, agility ladders, and Swiss balls to specifically improve your spatial awareness and proprioception. This approach ensures you aren't just moving, but moving safely, whether you are navigating your home or walking on uneven ground outside. ### Why Balance Training Matters Balance is something most of us take for granted until it starts to fade. Whether you are a senior worried about the risk of falls or someone recovering from a neurological condition like a stroke, stability is the foundation of your independence. My goal is to move you beyond fear and into steady, reliable movement. ### My Approach to Stability True balance therapy is about reacting to the world around you. We focus on: * **Reaction Time:** Using agility ladders to help you recover your footing quickly if you stumble. * **Spatial Awareness:** Using cones and visual cues to help you judge distances, which is vital for stepping off curbs or navigating doorways. * **Core & Joint Support:** Incorporating Swiss balls to strengthen the muscles that keep you upright without putting unnecessary stress on your joints. ### Where We Train Recovery doesn't always have to happen in a clinical setting. I offer: * **In-Clinic Sessions:** A controlled, well-equipped environment in New Rajinder Nagar where we can use all my agility tools and treadmills. * **Home Visits:** If getting to the clinic is a challenge, I come to you across Central and West Delhi. I bring portable equipment to help you train in the environment where you actually live and move. ### The First Step Every journey starts with an assessment. I don't believe in one-size-fits-all plans. During our first session, I perform a full neurological screening, checking your reflexes and motor power. We will set clear, achievable goals together. If you are ready to stop worrying about falling and start reclaiming your independence, let’s talk. ## About OsteoGood I'm Dr. Sonakshi Khanna, and at OsteoGood, I believe movement is medicine. Whether you are recovering from a neurological challenge or just want to feel steady on your feet again, I am here to build a personalized plan that gets you moving safely—no medicines, just science-backed therapy. [See all of OsteoGood's services](https://mytribe.in/osteogood) ## More from Neurological Rehabilitation by OsteoGood - [Featured](https://mytribe.in/osteogood/neurological-rehabilitation/featured) - [Stroke & Paralysis Recovery](https://mytribe.in/osteogood/neurological-rehabilitation/stroke-paralysis-recovery) - [Bell's Palsy Facial Therapy](https://mytribe.in/osteogood/neurological-rehabilitation/bell-s-palsy-facial-therapy) - [Our Credentials & Your Trust](https://mytribe.in/osteogood/neurological-rehabilitation/our-credentials-your-trust) - [A Look Inside Our Clinic](https://mytribe.in/osteogood/neurological-rehabilitation/a-look-inside-our-clinic) - [Physiotherapy Explained](https://mytribe.in/osteogood/neurological-rehabilitation/physiotherapy-explained) ## More services by OsteoGood - [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) - [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) ## Similar work from other experts - [Expert Neurological and Geriatric Rehabilitation in Bangalore](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation/specialized-neurological-geriatric-rehab) by Body & Mind PhysioPilates Studio · Physical Therapy & Rehabilitation · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Senior Fitness and Functional Strength Training](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/senior-fitness-aging-with-strength) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Safe Fitness Training for Seniors and Kids](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs/fitness-for-every-stage-of-life) by Kiran Kumar · Specialized Health & Recovery Programs · Available online, at Yelahanka studio, and home visits across Bengaluru - [Specialized Physiotherapy for Every Age](https://mytribe.in/_archbenguluru/physiotherapy-rehabilitation/specialized-care-for-all-ages) by Arch Physiotherapy & Fitness · Physiotherapy & Rehabilitation · Available Online; Visit Clinic in Brookefield - [Physiotherapy for Children and Seniors](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/specialized-care-for-every-generation) by Soul Physio · Physiotherapy and Rehabilitation · Home visits in Bengaluru, Online & at 8 clinics across Bengaluru and Kerala - [Low-Impact Training for Better Mobility and Strength](https://mytribe.in/curl_fitness/personal-training/gentle-effective-low-impact-training) by Curl Fitness · Personal Training · Training at 5 gym locations across Gurugram ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Sonakshi%2C%20I'm%20interested%20in%20Balance%20%26%20Coordination%20training.%20Can%20you%20help%20me%20with%20an%20assessment%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.