--- title: "Back & Shoulder Pain Relief | Expert Physiotherapy in Delhi" description: "Stop living with back and shoulder pain. Dr. Sonakshi Khanna provides expert physiotherapy, manual therapy, and posture correction in New Rajinder Nagar to get you moving again without surgery." canonical: https://mytribe.in/osteogood/geriatric-physiotherapy/relief-for-back-shoulder-pain last_updated: 2025-09-16 --- # Relief for Chronic Back and Shoulder Pain Tribe Verified · 5000+ patients treated over 6 years By [OsteoGood](https://mytribe.in/osteogood) · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar · ₹800 per session (estimate) Part of [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy). [View full gallery](https://mytribe.in/osteogood/geriatric-physiotherapy/gallery) Chronic back and shoulder pain shouldn't control your life. My approach at OsteoGood focuses on identifying the root cause, combining manual therapy and targeted movement to help you regain your full range of motion. ## Photos and videos - ![A frozen shoulder can be extremely painful and limiting. Physiotherapy is the cornerstone of treatment, using a wide range of motion exercises to gently restore mobility and reduce the stiffness in the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9bac3d-3b8c-45d4-990b-1b4aa0acf234) - ![Lower back pain can be acute, lasting a few weeks, or chronic, lasting for months. I first diagnose the type of pain you are experiencing to create the most effective treatment plan for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313fc6dd-5ad1-428b-9023-621a4b21589e) - ![Back pain in older adults can stem from many causes, including muscle weakness, joint dysfunction, or age-related disc diseases. My therapy programs are designed to address these specific underlying issues, not just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b60d0-4397-4d68-a598-e6ab0798b5fb) - ![The symptoms of lower back pain go beyond a simple ache; they can include muscle spasms, stiffness, and posture problems. Recognizing these signs early is key to seeking effective treatment and preventing long-term issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae3cc5-06ca-4135-91ca-1d1a62fd002c) - ![This infographic outlines the common causes of lower back pain, from strains and sprains to more complex disc problems. A proper diagnosis is the first step I take to ensure your rehabilitation is successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47570c-b96c-4437-a5df-81c2d787a2b5) - ![If you are experiencing stiffness and pain in your shoulder, it could be a frozen shoulder. This condition often develops after a period of immobility. I can help with targeted exercises to regain movement and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f036bf5-6f42-48d7-b042-f3ebeabd4ec2) ## About Relief for Back & Shoulder Pain I often see patients who think complete rest is the answer to a frozen shoulder or chronic back strain, but immobility often increases stiffness. We start by assessing your movement patterns to identify if the pain is stemming from muscle weakness or joint dysfunction, ensuring our manual therapy techniques target the actual source of discomfort rather than just the symptoms. Whether you are dealing with acute lower back pain, persistent stiffness from a frozen shoulder, or the long-term effects of poor posture, my goal is to guide you away from temporary fixes and toward functional recovery. At OsteoGood in New Rajinder Nagar, I combine manual soft tissue mobilization with targeted joint articulation to reduce inflammation and restore your range of motion. We move beyond standard treatments by integrating dry needling and clinical pilates for postural correction, which helps prevent future recurrences. Many clients find that after just a few sessions, they regain the confidence to perform daily tasks like lifting, sitting, or even just sleeping through the night without discomfort. If you have tried multiple pain management approaches without long-term success, it is likely because the treatment focused on the pain site instead of the root cause. I work closely with you to create a customized rehabilitation plan that includes strengthening exercises specifically designed for your lifestyle. Whether you prefer the specialized equipment at my clinic or the convenience of home visits, I am here to ensure your recovery is steady, safe, and entirely drug-free. ## About OsteoGood I'm Dr. Sonakshi Khanna. I built OsteoGood because I believe movement is the real medicine, and you deserve a plan that gets you back to your routine, not just a prescription for painkillers. Whether it's a nagging frozen shoulder or lower back pain that keeps you up at night, we'll fix it together, one session at a time. [See all of OsteoGood's services](https://mytribe.in/osteogood) ## More from Geriatric Physiotherapy by OsteoGood - [Featured](https://mytribe.in/osteogood/geriatric-physiotherapy/featured) - [Improving Mobility & Preventing Falls](https://mytribe.in/osteogood/geriatric-physiotherapy/improving-mobility-preventing-falls) - [Managing Arthritis & Joint Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/managing-arthritis-joint-pain) - [Physiotherapy in the Comfort of Your Home](https://mytribe.in/osteogood/geriatric-physiotherapy/physiotherapy-in-the-comfort-of-your-home) - [Our Credentials & Clinic](https://mytribe.in/osteogood/geriatric-physiotherapy/our-credentials-clinic) - [Understanding Your Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/understanding-your-pain) ## More services by OsteoGood - [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) - [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) ## Similar work from other experts - [Shoulder Rehabilitation: Heal the Root Cause, Not Just Pain](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation/shoulder-rehabilitation-from-pain-to-performance) by Shruti Raj · Sports Injury & Post-Surgical Rehabilitation · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR - [Expert Recovery for Upper Body & Spine Injuries](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation/common-injury-deep-dive-upper-body-spine) by Paridhi Ojha · Sports Injury Rehabilitation · In-person at clinic in Greater Kailash-1, New Delhi - [Relief from Everyday Aches and Pains](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/relief-from-everyday-aches-pains) by Soul Physio · Physiotherapy and Rehabilitation · Home visits in Bengaluru, Online & at 8 clinics across Bengaluru and Kerala - [Neck and Shoulder Rehabilitation](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation/neck-shoulder-rehabilitation) by Body & Mind PhysioPilates Studio · Physical Therapy & Rehabilitation · Studio in Vidyaranyapura, home visits in North Bengaluru & online - [Neck, Shoulder and Posture Correction Treatments](https://mytribe.in/ab_physiotherapyclinic/pain-management-musculoskeletal-physiotherapy/neck-shoulder-posture-correction) by AB Physiotherapy Clinic · Pain Management & Musculoskeletal Physiotherapy · Home visits across Delhi NCR; Visit clinics in Noida, Ghaziabad, and Delhi - [Neck, Shoulder & Posture Correction Yoga](https://mytribe.in/thriveinit/yoga-for-pain-management/neck-shoulder-posture-correction) by Tushar Bhatt · Yoga for Pain Management · Available online & at studio in Rohini, Delhi NCR ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Sonakshi%2C%20I'm%20dealing%20with%20persistent%20back%20and%20shoulder%20pain%20and%20would%20like%20to%20know%20how%20your%20physiotherapy%20sessions%20can%20help.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.