--- title: "Managing Arthritis & Joint Pain | Expert Care in Delhi NCR" description: "Struggling with arthritis or chronic joint pain? Get drug-free, expert physiotherapy in New Rajinder Nagar, Delhi. Regain your mobility with Dr. Sonakshi Khanna." canonical: https://mytribe.in/osteogood/geriatric-physiotherapy/managing-arthritis-joint-pain last_updated: 2025-09-16 --- # Managing Arthritis and Chronic Joint Pain Tribe Verified · Over 6 years, 5000+ patients treated By [OsteoGood](https://mytribe.in/osteogood) · Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar · ₹800 per session (estimate) Part of [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy). [View full gallery](https://mytribe.in/osteogood/geriatric-physiotherapy/gallery) Arthritis doesn't have to control your daily life. I help you reduce pain, manage stiffness, and regain your movement with personalized, drug-free physiotherapy. ## Photos and videos - ![Knee osteoarthritis is very common in seniors, with risk factors including age, weight, and genetics. I create targeted physiotherapy plans to manage these factors, strengthen the muscles around the knee, and reduce pain from arthritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded3c9d-8194-4d2c-a51a-65ca78bf345b) - ![Rheumatoid arthritis can be a challenging condition, but its symptoms can be managed effectively. My approach combines pain relief techniques with lifestyle advice to help you cope with aches and conserve energy for a better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c1557-ccfe-4075-9088-360a28402161) - ![Osteoarthritis is a primary focus of my practice, especially for my senior clients. Physiotherapy is a proven, non-surgical way to manage symptoms, slow the progression of the disease, and add pain-free years to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5547c66-a4f5-40b9-b90c-51bf377c2cc6) - ![Each year, World Physiotherapy Day highlights a key health issue, and this theme of Osteoarthritis is central to my work. I am dedicated to raising awareness about how physical therapy can help manage this common joint disorder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf35fea5-4fbd-4de3-a786-47e2fa55e0fe) ## About Managing Arthritis & Joint Pain Managing arthritis is not just about reducing pain; it is about slowing the progression of joint damage. I use a combination of manual joint mobilization to ease stiffness and tailored strengthening exercises to protect your joints, ensuring you can move independently without constant reliance on medication. Arthritis often feels like a dead end, but movement is medicine. Whether you are dealing with knee osteoarthritis, rheumatoid arthritis, or general joint stiffness, my approach at OsteoGood focuses on three pillars: pain relief, joint protection, and functional strength. ### My Approach to Joint Health * **Manual Therapy:** I use hands-on soft tissue mobilization to improve the range of motion in stiff joints. This is often combined with clinical electrotherapy like IFT or TENS to calm inflammation during painful flare-ups. * **Targeted Strengthening:** We do not just treat the pain; we strengthen the muscles supporting your joints to reduce the physical load on them. For those with knee osteoarthritis, this means focusing on quadriceps and hamstring strength to take pressure off the knee joint. * **Lifestyle & Education:** Many of my clients are surprised at how much they can do with small, consistent changes. From gait training to fall prevention strategies, I provide the tools you need to stay active at home and in your community. Whether you visit my clinic in New Rajinder Nagar or prefer a home visit across Delhi NCR, we start with a detailed assessment to understand your specific limitations. My goal is to help you stop simply managing disease and start building real, lasting wellness. If you have had a recent surgery, such as a knee replacement, I also provide specific post-operative recovery protocols to get you back on your feet safely. ## About OsteoGood I'm Dr. Sonakshi Khanna, and at OsteoGood, my goal is to help you build strength again. Whether you are dealing with osteoarthritis or chronic joint inflammation, I work with you to create a plan that fits your life, focusing on movement rather than painkillers. [See all of OsteoGood's services](https://mytribe.in/osteogood) ## More from Geriatric Physiotherapy by OsteoGood - [Featured](https://mytribe.in/osteogood/geriatric-physiotherapy/featured) - [Improving Mobility & Preventing Falls](https://mytribe.in/osteogood/geriatric-physiotherapy/improving-mobility-preventing-falls) - [Relief for Back & Shoulder Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/relief-for-back-shoulder-pain) - [Physiotherapy in the Comfort of Your Home](https://mytribe.in/osteogood/geriatric-physiotherapy/physiotherapy-in-the-comfort-of-your-home) - [Our Credentials & Clinic](https://mytribe.in/osteogood/geriatric-physiotherapy/our-credentials-clinic) - [Understanding Your Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/understanding-your-pain) ## More services by OsteoGood - [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) - [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) - [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) - [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) ## Similar work from other experts - [Knee Pain and Osteoarthritis Physiotherapy Solutions](https://mytribe.in/drvimalsphysiotherapy/orthopedic-musculoskeletal-physiotherapy/knee-pain-osteoarthritis-solutions) by Vimal's Physiotherapy & Sports Injury Clinic · Orthopedic & Musculoskeletal Physiotherapy · 3 clinic locations across Delhi NCR - [Meet Dr. Rachita: Your Physiotherapy Partner in Delhi](https://mytribe.in/drrachitaphysiotherapycare/orthopedic-physiotherapy/meet-dr-rachita-your-partner-in-healing) by Rachita Luthra · Orthopedic Physiotherapy · Online sessions, home visits across NCR, and clinic in New Rajinder Nagar - [Knee, Ankle & Foot: Rebuilding Functional Strength](https://mytribe.in/ace_of_spine/orthopedic-physiotherapy-pain-management/knee-ankle-foot-rebuilding-from-the-ground-up) by Shruti Raj · Orthopedic Physiotherapy & Pain Management · Visit clinic in Najafgarh, Delhi; serving patients across Delhi NCR - [Pain and Mobility Management with Ayurveda](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation/pain-and-mobility-management) by Ayursh · Online Ayurvedic Consultation · Consultations available online via video or phone call - [Pain Relief for Everyday Life](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation/pain-relief-for-everyday-life) by Rajiv Mehta · Physiotherapy & Rehabilitation · Online consults, home visits across Delhi NCR, and 5 clinic locations - [Relief from Everyday Aches and Pains](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/relief-from-everyday-aches-pains) by Soul Physio · Physiotherapy and Rehabilitation · Home visits in Bengaluru, Online & at 8 clinics across Bengaluru and Kerala ## Book To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dr.%20Sonakshi%2C%20I%20am%20struggling%20with%20arthritis%20and%20joint%20pain.%20I%20would%20like%20to%20know%20how%20physiotherapy%20can%20help.%20Can%20we%20discuss%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.