---
title: "Geriatric Physiotherapy to Regain Mobility & Prevent Falls - mytribe"
description: "Find expert geriatric physiotherapy for elderly care. We help seniors improve mobility, manage pain, and prevent falls with personalized plans at home or in our clinic. Regain your independence and live a pain-free life. Book a free consultation on Tribe!"
canonical: https://mytribe.in/osteogood/geriatric-physiotherapy
last_updated: 2025-09-16
---

# Geriatric Physiotherapy in New Delhi

By [OsteoGood](https://mytribe.in/osteogood) · We help seniors manage arthritis, improve mobility, prevent falls, and recover after surgery with gentle, drug-free physiotherapy at home, clinic, or online.

## Locations

Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar

### Travels to

- Home visits across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Clinic at New Rajinder Nagar, New Delhi (Physiotherapy near Karol Bagh, Patel Nagar, Rajendra Place Metro Station, Pusa Road, Connaught Place)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Clinic Geriatric Rehabilitation

45 to 60 minute session utilizing clinical machinery like treadmills and IFT along with manual joint mobilization.

Typically ₹800-1,100 per session (estimate)

#### Core Treatment
* **Duration:** 45 to 60 minutes of dedicated one on one attention adjusted for the patient's pace.
* **Manual Therapy:** Hands on soft tissue mobilization and joint articulation by an MPT to relieve stiffness in frozen shoulders or knees.
* **Pain Management:** Application of heavy clinical electrotherapy equipment including IFT (Interferential Therapy), TENS, or Ultrasound.

#### Active Rehabilitation
* **Gait Training:** Supervised walking sessions on a clinical treadmill to improve stride length and walking confidence.
* **Fall Prevention:** Balance drills using agility ladders, cones, and physio balls to improve proprioception.
* **Muscle Stimulation:** Electrical stimulation combined with active movement to regain strength in atrophied muscles.

#### Clinical Care
* **Vitals Monitoring:** Mandatory check of blood pressure and oxygen levels before exercise.
* **Education:** Guidance on posture correction to manage pain without painkillers.

### Home Physiotherapy Visit

Doorstep service for bedridden or post-op seniors including fall risk assessment and bedside mobility training.

Typically ₹1,300-1,700 per visit (estimate)

#### Convenience & Assessment
* **Doorstep Service:** Certified physiotherapist visits the home to treat immobile patients or those with severe fall risks.
* **Home Safety Audit:** Assessment of bathroom paths and bedroom layouts to identify and remove tripping hazards like loose rugs.
* **Vitals Check:** Monitoring of BP and heart rate prior to starting the session.

#### Therapy Scope
* **Bedside Mobility:** Techniques to help bedridden patients turn, sit up, and transfer to chairs to prevent bedsores.
* **Portable Modalities:** Usage of mobile pain relief devices like Pocket TENS and muscle stimulators.
* **Functional Training:** Utilization of resistance bands and the patient's own furniture for sit to stand exercises.

#### Post-Operative Support
* **Surgical Recovery:** Specific range of motion protocols for Knee or Hip replacement recovery at the bedside.
* **Caregiver Training:** Instruction for family members on correct techniques to support the patient during movement.

## About Geriatric Physiotherapy

### Helping Seniors Move Without Pain

Old age shouldn't mean living with pain every day. At OsteoGood, I work with seniors who are tired of knee pain, backache, or constant joint problems (jodo ke dard). My aim is simple: help you or your loved ones stay active, independent, and actually enjoy life, not just manage pain.

### Gentle, Real Care - No Drama

Physiotherapy doesn't have to hurt. I believe in gentle, drug-free pain management for seniors. My way is all about comfort - slow, steady progress that fits your pace. We focus on practical solutions, not quick fixes, for budhape ka dard (old age pain).

### What I Do

- arthritis physiotherapy for seniors: tailored care for arthritis, working to ease pain and improve joint movement.
- Mobility improvement in older adults: help with stiffness, weakness after illness, or just wanting to walk unaided or sit cross-legged again.
- fall prevention exercises for elderly: balance training to make daily movement safer, with real-life tips and simple routines.
- Post-surgery rehab for older adults: if you've had a knee or hip replacement, I design recovery plans to get you back on your feet, safely.

### Care That Comes to You

You pick what suits you - I can come home (ghar pe physiotherapy), you can visit my clinic in New Rajinder Nagar, or we can connect online if that's easier.

### Building Wellness, Together

First, we chat and assess where you are. Then, I guide you step by step with exercises and therapy. Aaiye (come), let's stop just treating disease and start building real wellness.

## Highlights

Browse through OsteoGood's best work.

### [Featured](https://mytribe.in/osteogood/geriatric-physiotherapy/featured)

- [Video: This is what gentle care looks like. I am guiding a patient through a simple foot and ankle exercise using a towel. This technique helps improve flexibility and strength in the feet, which is crucial for stable walking and balance, especially for older adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fcfefb-1657-4ffe-bea6-c28936773391)
- ![Yes, it is possible to sit cross-legged again, even after knee surgery. I design specific post-operative rehabilitation plans to help you regain flexibility and strength, allowing you to return to important daily activities without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80473ca-77a3-4ef2-b719-fa5b04a1a7ac)
- [Video: Preventing falls is one of the most important goals for my senior patients. Here, you can see a client performing guided balance and coordination exercises using cones and an agility ladder. These drills improve reaction time and body awareness, making movement safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caf41c9-ab13-457e-a424-00dac1f78746)
- ![Hearing from happy patients is the best part of my work. This feedback from Nishma highlights my commitment to creating personalized home exercise programs and addressing all patient concerns to ensure a complete recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00)
- ![Welcome to OsteoGood. I am Dr. Sonakshi Khanna, and I believe that old age should not be a life sentence of pain. My goal is to be your partner in health, guiding you toward a more active and pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1)
- ![For patients who find it difficult to travel, I provide complete physiotherapy services at home. Here, I am using electrical muscle stimulation combined with active exercises to help a patient regain leg strength and improve his ability to walk after an illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091edd47-7da5-46fe-8be9-9ac94e8e1f4d)
- ![A common fear is that physiotherapy will be painful, but the reality is the opposite. My approach is centered on gentle recovery. I use techniques that reduce pain and promote healing with comfort and care, never forcing a movement that hurts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cf2ed6-8f7b-4fab-b8cd-3ee97b527e0a)
- [Video: Take a quick tour of my clinic in New Rajinder Nagar. I have created a clean, welcoming, and well-equipped space where you can feel comfortable and confident as we work together on your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3)

### [Improving Mobility & Preventing Falls](https://mytribe.in/osteogood/geriatric-physiotherapy/improving-mobility-preventing-falls)

- ![Supervised treadmill walking is an excellent way to improve cardiovascular health and gait pattern. I am providing support to ensure proper posture and safety, helping this patient build stamina and walking confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6e0c63-fb4b-4612-a1a6-ecd2df21041b)
- ![This visual shows the journey from painful, poor posture to a strong, upright, and pain-free stance. My therapy focuses on correcting postural imbalances caused by age or weakness, which is key to long-term pain relief and improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99919097-d36f-43b6-aa4b-ed78d18c245b)

### [Managing Arthritis & Joint Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/managing-arthritis-joint-pain)

- ![Knee osteoarthritis is very common in seniors, with risk factors including age, weight, and genetics. I create targeted physiotherapy plans to manage these factors, strengthen the muscles around the knee, and reduce pain from arthritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded3c9d-8194-4d2c-a51a-65ca78bf345b)
- ![Rheumatoid arthritis can be a challenging condition, but its symptoms can be managed effectively. My approach combines pain relief techniques with lifestyle advice to help you cope with aches and conserve energy for a better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c1557-ccfe-4075-9088-360a28402161)
- ![Osteoarthritis is a primary focus of my practice, especially for my senior clients. Physiotherapy is a proven, non-surgical way to manage symptoms, slow the progression of the disease, and add pain-free years to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5547c66-a4f5-40b9-b90c-51bf377c2cc6)
- ![Each year, World Physiotherapy Day highlights a key health issue, and this theme of Osteoarthritis is central to my work. I am dedicated to raising awareness about how physical therapy can help manage this common joint disorder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf35fea5-4fbd-4de3-a786-47e2fa55e0fe)

### [Relief for Back & Shoulder Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/relief-for-back-shoulder-pain)

- ![A frozen shoulder can be extremely painful and limiting. Physiotherapy is the cornerstone of treatment, using a wide range of motion exercises to gently restore mobility and reduce the stiffness in the shoulder joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9bac3d-3b8c-45d4-990b-1b4aa0acf234)
- ![Lower back pain can be acute, lasting a few weeks, or chronic, lasting for months. I first diagnose the type of pain you are experiencing to create the most effective treatment plan for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313fc6dd-5ad1-428b-9023-621a4b21589e)
- ![Back pain in older adults can stem from many causes, including muscle weakness, joint dysfunction, or age-related disc diseases. My therapy programs are designed to address these specific underlying issues, not just the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0b60d0-4397-4d68-a598-e6ab0798b5fb)
- ![The symptoms of lower back pain go beyond a simple ache; they can include muscle spasms, stiffness, and posture problems. Recognizing these signs early is key to seeking effective treatment and preventing long-term issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae3cc5-06ca-4135-91ca-1d1a62fd002c)
- ![This infographic outlines the common causes of lower back pain, from strains and sprains to more complex disc problems. A proper diagnosis is the first step I take to ensure your rehabilitation is successful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47570c-b96c-4437-a5df-81c2d787a2b5)
- ![If you are experiencing stiffness and pain in your shoulder, it could be a frozen shoulder. This condition often develops after a period of immobility. I can help with targeted exercises to regain movement and reduce pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f036bf5-6f42-48d7-b042-f3ebeabd4ec2)

### [Physiotherapy in the Comfort of Your Home](https://mytribe.in/osteogood/geriatric-physiotherapy/physiotherapy-in-the-comfort-of-your-home)

- ![For patients who find it difficult to travel, I provide complete physiotherapy services at home. Here, I am using electrical muscle stimulation combined with active exercises to help a patient regain leg strength and improve his ability to walk after an illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091edd47-7da5-46fe-8be9-9ac94e8e1f4d)

### [Our Credentials & Clinic](https://mytribe.in/osteogood/geriatric-physiotherapy/our-credentials-clinic)

- ![My qualifications are a testament to my dedication to providing the highest standard of care. I am proud to have helped many people on their journey to a pain-free life through expert, personalized physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065)
- ![My Bachelor of Physiotherapy degree from the University of Delhi forms the foundation of my clinical knowledge. Continuous learning and a commitment to evidence-based practice are central to my work at OsteoGood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca23d9d-dda5-4860-a9a6-2ff41d3ff39c)

### [Understanding Your Pain](https://mytribe.in/osteogood/geriatric-physiotherapy/understanding-your-pain)

- ![It's a myth that physiotherapy is only for sports injuries. In reality, it is for everyone. I regularly treat seniors for chronic pain, arthritis, post-surgery recovery, and everyday aches to improve their quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e77089-fa95-4123-bb48-cd424763db50)
- ![This graphic summarizes my core services: manual therapy to ease joint stiffness, pain management techniques, and personalized exercise prescriptions. My goal is to help you embrace the freedom to move and live fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba0e1cf-141a-47d9-a55c-1be939b7af75)
- ![Carpal Tunnel Syndrome, which causes wrist and hand pain, is more common in women and older adults. I can help manage this condition with specific exercises and ergonomic advice to reduce pain from repetitive motions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc8e2e0-cd7f-42c2-878c-635352bab6d7)
- ![The goal of physiotherapy is to help you heal quickly and completely. I work to restore your body's function and movement, whether it's been affected by an injury, illness, or age-related disability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7804e09a-43ce-478c-bebc-cca95b0ac54b)
- ![This definition truly captures the spirit of my profession. I see myself as a partner in your recovery, providing encouragement and support to help transform not just your body, but your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabdee73-9a56-4eba-a793-f83ed4708e6c)
- ![This humorous post makes an important point. For issues like back pain, seeing a physiotherapist directly is often the most effective and efficient path to recovery, avoiding unnecessary steps like painkillers or surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3a930-dc48-4612-bb45-94b24cb63854)
- ![While online videos can seem helpful, exercising without professional guidance when you are injured can make things worse. I always recommend consulting a physiotherapist to get a correct diagnosis and a safe, personalized exercise plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0cd7d-0a44-462c-a12b-ed7263b09460)

## Meet your expert

[OsteoGood](https://mytribe.in/osteogood)

### My story

We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers.

### My work

- **Full Physiotherapy & Rehab**: We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery.
- **Manual Therapy & Dry Needling**: Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief.
- **Clinical Pilates & Postural Correction**: Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems.
- **Drug-Free Healing Philosophy**: No painkillers, no shortcuts. We find the root of your pain and build a recovery plan.
- **Personalized Care for All**: Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.

## More services from OsteoGood

- [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) · ₹700-1,600 per session (estimate)
- [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) · ₹800-1,800 per session (estimate)
- [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) · ₹700-2,000 per session (estimate)
- [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) · ₹700-1,500 per session (estimate)

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## Book

To book OsteoGood, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Geriatric%20Physiotherapy%20by%20OsteoGood.)