--- title: "OsteoGood Physiotherapy for Pain Management and Clinical Pilates - mytribe" description: "Live pain-free with OsteoGood Physiotherapy. Expert drug-free healing, clinical Pilates, and sports injury rehab for lasting relief. Book your free consult and start your recovery journey today." canonical: https://mytribe.in/osteogood last_updated: 2024-09-30 --- # OsteoGood We help you live a pain-free life without medicine or surgery by addressing the root cause of your condition. Our expertise includes physiotherapy, manual therapy, and clinical pilates for lasting recovery. ## Services ### [Geriatric Physiotherapy](https://mytribe.in/osteogood/geriatric-physiotherapy) Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar Typically ₹800-1,800 per session (estimate) - [Video: This is what gentle care looks like. I am guiding a patient through a simple foot and ankle exercise using a towel. This technique helps improve flexibility and strength in the feet, which is crucial for stable walking and balance, especially for older adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fcfefb-1657-4ffe-bea6-c28936773391) - ![Yes, it is possible to sit cross-legged again, even after knee surgery. I design specific post-operative rehabilitation plans to help you regain flexibility and strength, allowing you to return to important daily activities without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80473ca-77a3-4ef2-b719-fa5b04a1a7ac) - [Video: Preventing falls is one of the most important goals for my senior patients. Here, you can see a client performing guided balance and coordination exercises using cones and an agility ladder. These drills improve reaction time and body awareness, making movement safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caf41c9-ab13-457e-a424-00dac1f78746) - ![Hearing from happy patients is the best part of my work. This feedback from Nishma highlights my commitment to creating personalized home exercise programs and addressing all patient concerns to ensure a complete recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) - ![Welcome to OsteoGood. I am Dr. Sonakshi Khanna, and I believe that old age should not be a life sentence of pain. My goal is to be your partner in health, guiding you toward a more active and pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) - ![For patients who find it difficult to travel, I provide complete physiotherapy services at home. Here, I am using electrical muscle stimulation combined with active exercises to help a patient regain leg strength and improve his ability to walk after an illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091edd47-7da5-46fe-8be9-9ac94e8e1f4d) - ![A common fear is that physiotherapy will be painful, but the reality is the opposite. My approach is centered on gentle recovery. I use techniques that reduce pain and promote healing with comfort and care, never forcing a movement that hurts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cf2ed6-8f7b-4fab-b8cd-3ee97b527e0a) - [Video: Take a quick tour of my clinic in New Rajinder Nagar. I have created a clean, welcoming, and well-equipped space where you can feel comfortable and confident as we work together on your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3) ### [Neurological Rehabilitation](https://mytribe.in/osteogood/neurological-rehabilitation) Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar Typically ₹700-1,600 per session (estimate) - ![I believe in providing hands-on support throughout your recovery. Here, I am assisting a patient with guided walking on a treadmill, a crucial step in rebuilding strength and coordination after a neurological event like a stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6e0c63-fb4b-4612-a1a6-ecd2df21041b) - [Video: Balance is key to independence, especially for seniors or those recovering from neurological conditions. This video shows a patient engaged in balance retraining exercises using cones and an agility ladder to improve proprioception and prevent falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caf41c9-ab13-457e-a424-00dac1f78746) - ![For patients who cannot travel, I bring the clinic to them. This image shows a home physiotherapy session where I am using electrical muscle stimulation to help reactivate and strengthen leg muscles, a vital part of paralysis recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091edd47-7da5-46fe-8be9-9ac94e8e1f4d) - ![Facial paralysis, or Bell's Palsy, requires a very specific and gentle approach. I use advanced physiotherapy techniques to help patients regain facial muscle control, improve symmetry, and restore their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4f9c0a-849a-4c29-9d10-1eb034ad7e2f) - ![Welcome to OsteoGood. I am Dr. Sonakshi Khanna, and I am personally committed to designing a recovery plan that works for you. My goal is to create a supportive environment where you feel heard and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) - ![Nothing is more rewarding than seeing my patients get back to their lives. This feedback from a happy patient highlights my commitment to providing thorough care and guided home exercise programs for sustained improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) - [Video: This video captures the determination of a patient working to regain strength and independence. My role is to provide customized rehabilitation and expert guidance to help you overcome challenges and achieve your mobility goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb0aee1-bb5c-4d0a-a8e5-909a945c6712) ### [Orthopedic Physiotherapy & Pain Management](https://mytribe.in/osteogood/orthopedic-physiotherapy-pain-management) Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar Typically ₹700-1,500 per session (estimate) - [Video: I am performing a dry needling session for a patient with upper trapezius muscle spasm, a common cause of neck and shoulder pain. This technique targets knotted trigger points in the muscle to release tension, decrease tightness, and improve blood flow for effective pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c49c0-39d4-4e6f-b1fd-a718a68d5a23) - ![This review from a happy patient highlights the core of my practice: right diagnosis and proper treatment. It’s incredibly rewarding to see someone relieved from chronic upper back stiffness after just a few sessions at the clinic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc794d45-62e6-4dd4-90c5-4c8b542d2c46) - ![Back pain is one of the most common issues I treat. I believe in empowering you with the right tools, which is why I create easy-to-follow exercise guides to help you find relief and build a stronger, more resilient back at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e2ba75-038b-428d-8814-4db94c4b52d7) - ![Here, I am guiding a patient through gait training on the treadmill. This is a crucial part of rehabilitation for many lower back and leg injuries, helping to restore correct movement patterns, build strength, and regain confidence with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b8ce3e-67c5-43c0-9f4a-048b5b5d6150) - ![Welcome to my clinic. Behind me are the certifications that represent years of dedication to my field, but my true achievement is helping you get back to a life without pain. My goal is to be your partner in health and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) - ![A common myth I hear is that physiotherapy has to be painful. The reality is that my approach is centered on gentle recovery. I use specific techniques designed to reduce pain and make your healing journey a comfortable one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cf2ed6-8f7b-4fab-b8cd-3ee97b527e0a) - [Video: This video showcases the incredible determination of a patient working on customized rehabilitation exercises. My role is to provide guided support and create a plan that focuses on overcoming challenges and regaining independence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb0aee1-bb5c-4d0a-a8e5-909a945c6712) - ![This is what our comprehensive physiotherapy service looks like in action. I am performing manual therapy on a patient's leg to help overcome pain and regain mobility, designing a treatment plan to help them live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7a83d-5640-4e7c-8aa7-810778ff3b56) ### [Sports Injury Rehabilitation](https://mytribe.in/osteogood/sports-injury-rehabilitation) Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar Typically ₹800-1,800 per session (estimate) - [Video: (Hero Item) Here you can see a demonstration of dry needling, an advanced technique I use to release upper trapezius muscle spasms. This non-surgical treatment targets trigger points to decrease tightness, increase blood flow, and provide effective pain relief for neck and shoulder issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2c49c0-39d4-4e6f-b1fd-a718a68d5a23) - ![I am deeply grateful for the trust my patients place in me. This feedback from Nishma highlights my commitment to providing thorough care, addressing all concerns, and creating effective home exercise programs for a complete recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) - ![A glimpse into a hands-on physiotherapy session. Here, I am working on a patient's leg to address a sports-related injury. My approach is always personalized to help you overcome pain, regain mobility, and get back to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb7a83d-5640-4e7c-8aa7-810778ff3b56) - ![This is a client mastering the "Open Leg Rocker," a Pilates exercise that is excellent for building core strength and improving balance. I often integrate Pilates into rehabilitation plans to not only heal injuries but also prevent them from happening again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e1ea5-4060-4daf-a0ae-64a8930d4de8) - ![Guiding a patient through a stability exercise using a Swiss ball. A crucial part of my process is ensuring you perform each movement correctly and safely to restore strength and function. Your dedication combined with my guidance is the key to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff0068a-14fa-494a-a372-48be8058454c) - ![This wall represents years of dedication to my field and the thousands of patients I have helped on their journey to a pain-free life. My qualifications are the foundation of the expert, personalized care you will receive at OsteoGood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065) - ![Lower back pain is a common issue, but it doesn't have to stop you. I focus on identifying the root cause, whether it's a lumbar strain or nerve irritation, and create a plan to get you moving confidently again, just like the athlete pictured here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71145dde-c027-43ce-89db-ce6f1cd1e09c) - ![As your physiotherapist, my promise is to support you with a healing hand and expert guidance. Together, we will work to restore your mobility and help you regain the confidence to live an active, fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) ### [Women's Health Physiotherapy & Pilates](https://mytribe.in/osteogood/women-s-health-physiotherapy-pilates) Online consults, home visits across Delhi NCR, and clinic at New Rajinder Nagar Typically ₹700-2,000 per session (estimate) - ![Welcome to OsteoGood. I'm Dr. Sonakshi Khanna, and this is where we will sit down together to map out your journey towards a pain-free life. My focus is always on understanding your unique concerns and creating a personalized physiotherapy and Pilates plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8e8fd7-77db-4c99-8977-8c0acbf349b1) - ![My goal is to help you heal completely and restore your body's natural function. Through hands-on physiotherapy, I address the root cause of your injury, illness, or disability to help you regain movement and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7804e09a-43ce-478c-bebc-cca95b0ac54b) - ![Hearing from happy patients is the best part of my work. This feedback highlights my commitment to not just treating symptoms, but also guiding you with home exercise programs for lasting wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e26857-31f6-41b3-a65b-5605dac03f00) - [Video: Take a quick tour of my clinic in Rajender Nagar, New Delhi. I've created a clean, professional, and welcoming space where you can feel comfortable and confident as we work on your recovery and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a89da6-a71f-4c84-8e00-ac87c4ba06f3) - ![For all the expecting mothers, I offer specialized programs to support you through every stage. This includes safe and effective prenatal Pilates and postnatal core strengthening to prepare your body for delivery and aid in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0065126-447d-48f1-8de5-bb6deeb31d9d) - ![Dealing with back pain? Here is a simple yet effective physiotherapy exercise, the pelvic tilt, that can provide relief. This is an example of the practical, easy-to-follow guidance I provide to my patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154d6813-169d-4a13-9470-f707900d4252) - ![Here is one of my clients mastering the Open Leg Rocker. This Pilates exercise is excellent for building core abdominal strength, improving balance, and increasing spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89e1ea5-4060-4daf-a0ae-64a8930d4de8) - ![My commitment to you is backed by continuous learning and professional achievement. This wall represents my extensive training in physiotherapy and Pilates, ensuring you receive the highest standard of care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c602413b-4906-43b0-bcec-3c9b0ec8e065) ## Meet your expert ### My story We’re OsteoGood, started by me, Dr. Sonakshi Khanna. Physiotherapy wasn’t just a career—mera junoon tha (it was my passion). I’ve worked everywhere from sports fields with Punjab Volleyball champs to helping folks in Rajinder Nagar get up and move again. Movement is medicine, that’s why I added Certified Pilates Teacher to my toolkit. Over 6 years, 5000+ patients, and still, every new recovery feels like magic. I wanted a place where people find real strength, not just painkillers. ### My work - **Full Physiotherapy & Rehab**: We treat ortho, neuro, and sports injuries, plus arthritis, stroke, and post-op recovery. - **Manual Therapy & Dry Needling**: Hands-on treatments and dry needling for chronic pain, joint issues, and muscle relief. - **Clinical Pilates & Postural Correction**: Clinical Pilates for back pain, prenatal/postnatal sessions, and fixing posture problems. - **Drug-Free Healing Philosophy**: No painkillers, no shortcuts. We find the root of your pain and build a recovery plan. - **Personalized Care for All**: Athletes, surgery patients, arthritis warriors, moms—sab ke liye (for everyone). Free consult & detailed assessment before we start.