--- title: "Self-Defense Workshops for Real-Life Personal Safety - mytribe" description: "Feel unsafe? Our Self-Defense Workshops empower you with practical, real-life self-defense skills. Gain confidence and learn personal safety training from top instructors. Book a class on Tribe today and feel secure in any situation." canonical: https://mytribe.in/osk_federation_of_india/self-defense-workshops last_updated: 2025-09-02 --- # Self-Defense Workshops in Bengaluru By [Suresh Kenichira](https://mytribe.in/osk_federation_of_india) · I teach hands-on self-defense workshops where you practice real skills for handling tough situations, not just theory, and I lead every session myself. ## Locations Workshops at Panduranga Nagar Dojo or on-site across Bengaluru & Davanagere ### Travels to - Travels to venues across Davanagere (Davanagere, Davanagere, Karnataka, India) - Travels to venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Dojo at Panduranga Nagar, Bengaluru (serves areas around JP Nagar, BTM Layout, Vega City Mall, IIM Bangalore, Arekere) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Public Women's Safety Workshop at Honbu Dojo 3 to 4 hour practical session at HQ led by 7th Dan Shihan Suresh, covering escape techniques and situational awareness with certification. Typically ₹1,200-2,200 per person (estimate) #### Training Module * Lead Instructor: Direct training under Shihan Suresh Kenichira (7th Dan Black Belt). * Support Team: 2 to 3 certified Black Belt assistants ensuring individual posture correction. * Format: 3 to 4 hours of intensive hands-on drills on professional EVA mats. #### Techniques Covered * Real World Context: Drills performed in everyday street clothing (jeans or salwar) to simulate reality. * Release Methods: Practical escapes from wrist grabs, hair grabs, chokeholds, and scarf grabs. * Striking: Instruction on hitting soft targets (eyes, throat, groin) using elbows and knees. #### Hard Inclusions * Certification: Physical Certificate of Participation from OSK Federation of India. * Refreshments: Bottled water and light energy snacks provided during breaks. ### On-Site Corporate and Campus Defense Seminar Mobile team of 4 to 5 instructors travels to client venue for a customized session covering up to 50 participants with impact equipment. Typically ₹25-45K per session (up to 50 participants) (estimate) #### Team and Logistics * Deployment: 1 Senior Master (Shihan Level) plus 3 to 4 Senior Instructors to manage the group. * Location: Conducted at client's specific venue (hall, atrium, or auditorium) within Bangalore. * Equipment: Team provides necessary gear including kicking shields, focus pads, and a striking dummy. #### Session Details * Customization: Syllabus tailored to audience profile (e.g., Corporate De-stress, Medical Staff Safety, or Student Campus Safety). * Scenarios: Live demonstrations of specific threats like parking lot attacks or elevator safety. * Capacity: Covers training fees for a group size of up to 50 participants. #### Post-Training * Certification: Digital E-Certificates provided for all attendees. * Discussion: 30-minute Q&A session covering legal rights regarding self-defense. ## About Self-Defense Workshops ### Why I Teach Self-Defense I’ve been teaching self-defense since 1992 because I want people to feel confident, not just in a dojo, but wherever they are. For me, it's not just about fighting back - it's about learning to stand your ground, trust your instincts, and know you can handle yourself in tough spots. ### What Happens in My Workshops - I mix mental training and physical skills. Confidence matters as much as technique. - You’ll learn how to handle stress and stay sharp under pressure. - The moves I teach come from Okinawan Karate but are all about being practical: simple strikes, blocks, and ways to break free if someone grabs you. - Everything is hands-on. No lectures, just practice, demos, and real feedback. ### Who Can Join & How It Works - I run women’s safety training, corporate self-defense classes, and sessions for schools and colleges. - I’ve worked with all sorts of groups - from doctors to business students. - You can join at your office, school, or at my main dojo in Bangalore. - I lead every session myself with help from my team. After you finish, you get a certificate (good for your CV, but more for your own confidence). ### My Promise I won’t sugarcoat it - learning self-defense takes effort and a bit of guts. But I’ll make sure you walk away with real-life self-defense skills you can actually use. Ganbatte! (Keep going.) ## Highlights Browse through Suresh Kenichira's best work. ### [Featured](https://mytribe.in/osk_federation_of_india/self-defense-workshops/featured) - [Video: My workshops are hands-on and focus on building confidence through practical application. Here, you can see participants learning and practicing essential self-defense techniques, turning knowledge into instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d37d8f8-0ef6-4e62-99c1-2ea3918c3838) - ![It is an honor to be entrusted with the training of our law enforcement. In this session, I worked with female police personnel, equipping them with specialized self-defense skills vital for their duties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a4556d-b30e-4bb6-84a8-5c0e9bae101f) - ![During a workshop for the students at ISBR Business School, my instructors guide participants through fundamental striking techniques. Every session involves active practice to ensure each person understands the movements correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac6a4fe-2961-42b7-9b72-fb82e76c9f22) - ![A group of empowered participants proudly holding their certificates after completing a women's self-defense workshop at my Honbu Dojo. This moment represents not just new skills learned, but a significant boost in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2559916a-7530-43d6-a6b3-2161f8142e8d) - ![I am pictured here with my teacher, Hanshi Minoru Nakazato, upon receiving my Kyoshi Nanadan (7th Dan) certification in Okinawa, Japan. This connection to the direct lineage of karate is the foundation of everything I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e64fc8-6a08-4c16-82d8-8a5d6bf3f71c) - ![A wonderful group of doctors and medical students from Sri Chamundeshwari Medical College after a successful self-defense session. I am always grateful for the opportunity to empower women in demanding professions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750af501-e243-4775-b1c4-be572497af9b) - ![A cherished moment with my teacher at the Shorin-ryu Shorinkan Honbu Dojo in Okinawa. The wisdom passed down through generations is what I strive to share with my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68904cab-cf00-457f-83a3-8614768dbd8f) - ![This image commemorates 33 years of teaching authentic Okinawan Karate-do in India. The black belt, with the name of our school in Japanese, represents a long journey of dedication and the thousands of students I have had the privilege to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697df036-e054-4bb1-972b-d5649444f5e8) ### [Women's Safety & Empowerment](https://mytribe.in/osk_federation_of_india/self-defense-workshops/women-s-safety-empowerment) - [Video: This video highlights the core of my women's safety workshops: dynamic, hands-on training that builds both physical skill and mental assertiveness. The goal is to empower every woman to feel secure and self-reliant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d37d8f8-0ef6-4e62-99c1-2ea3918c3838) - ![Training female police officers is a responsibility I take very seriously. The techniques taught are adapted for high-stress situations, demonstrating the effectiveness and reliability of my curriculum for all women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a4556d-b30e-4bb6-84a8-5c0e9bae101f) - ![Participants from our International Women's Day workshop at the dojo. It is always inspiring to see a community of women coming together to learn, grow stronger, and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995c8686-c213-4d6a-aaa3-61bf97faf2ce) ### [Corporate & Educational Workshops](https://mytribe.in/osk_federation_of_india/self-defense-workshops/corporate-educational-workshops) - ![An instructor demonstrates a blocking technique during a self-defense workshop for female students at ISBR Business School in Bengaluru. The focus is on clear, step-by-step instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7cd25d-3715-4c00-841f-fffd1672eac5) - ![Students at ISBR Business School observe a demonstration of a basic punch. Understanding the mechanics of both attack and defense is a key part of learning effective self-protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10169b0d-6b21-4721-87a3-4cd4e347c243) - ![A group photo with the participants and staff after a successful self-defense training session at ISBR Business School. I thank the management for providing their students with these essential life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5958ecf3-fbb3-410a-901d-00b73a213e8b) - ![Presenting a certificate of participation to a doctor at the Sri Chamundeshwari Medical College. I believe acknowledging the effort and completion of the training is an important part of the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c4bf4e-3aec-4774-8cc9-b6c28d9817e6) - ![Another participant from the medical college receives her certificate. My team and I ensure every participant feels seen and encouraged throughout the workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd3ea52-7e91-4457-961b-d1b9a7fd59a6) - ![I was deeply honored to be felicitated by the management of Sri Chamundeshwari Medical College after conducting the workshop for their doctors and students. It is a privilege to serve the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ebce50-4aac-4654-8b09-c4562ed2e9bd) ### [My Okinawan Karate Lineage](https://mytribe.in/osk_federation_of_india/self-defense-workshops/my-okinawan-karate-lineage) - ![At the Honbu Dojo in Okinawa, I stand before Hanshi Minoru Nakazato as he reads the official declaration for my Kyoshi Nanadan examination. This formal process is a respected tradition in Okinawan karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0ebdbe-f66d-4da8-8903-e4e50a925ca8) - ![The moment of receiving the 7th Dan certificate from my teacher. This represents a commitment to a lifetime of learning and upholding the standards of our art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f38f4e4-d8a7-48df-a23c-bc17a513dba8) - ![Pictured with Hanshi Minoru Nakazato after successfully passing the examination. The Kyoshi title is a high honor, and I am humbled to be one of the few teachers in India to receive it directly from Okinawa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3bfea08-1148-4bc1-90dc-0612eaf4b6b6) - ![A collage capturing different moments from my Kyoshi Nanadan certification ceremony in Okinawa. Each image represents a step in a formal and meaningful tradition of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd7feb5-7024-4383-9755-e02f7d56e67f) - ![This is the official emblem of Shorin-ryu Shorinkan, the school of Okinawan Karate to which I belong. It symbolizes the tradition, authenticity, and community that is the foundation of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da18f89f-00f2-4f3e-9517-4751715382a4) ## Meet your expert [Suresh Kenichira](https://mytribe.in/osk_federation_of_india) ### My story Started back in 1992 with just 14 folks, now we’re teaching 50,000+ every year—pretty wild, right? All thanks to our students, teachers, and supporters. My Okinawa teachers shaped everything I know. We keep going back there, always learning. Got my Kyoshi Nanadan (7th Dan) recently, which is huge for me. For us, karate isn’t just sport—it’s about making people strong and safe. Like Sensei Nagamine said, 'Mada tarinu. Kitae konashite.' (It’s still not enough. Train hard.) That’s our vibe. ### My work - **Traditional Shorin-ryu Karate & Kobudo Classes**: We teach Shorin-ryu Karate and Kobudo weapon training to kids and adults, focusing on discipline and self-growth. - **Women's Self-Defense Workshops**: Our workshops help women build confidence and learn real-life self-defense skills—mindset matters as much as moves. - **Advanced Kumite & Black Belt Grading**: For serious martial artists, we prep for Black Belt grading and offer advanced Kumite and senior Kata coaching. - **Community & Corporate Martial Arts Programs**: We work with schools, colleges, and companies to bring karate training to their communities—over 30 schools so far. ## More services from Suresh Kenichira - [Karate Programs for Schools & Communities](https://mytribe.in/osk_federation_of_india/karate-programs-for-schools-communities) · ₹800-2,000 per student per month (estimate) - [Black Belt & Advanced Dan Training](https://mytribe.in/osk_federation_of_india/black-belt-advanced-dan-training) · ₹25K-1L per candidate (full Black Belt or Dan training & certification) (estimate) - [Karate & Kobudo Classes](https://mytribe.in/osk_federation_of_india/karate-kobudo-classes) · ₹1,500-4,000 per student per month (estimate) ## Experts similar to Suresh Kenichira on mytribe - [Self-Defense Workshops by OSK Federation](https://mytribe.in/shihan_suresh_kenichira/self-defense-workshops) · ₹6-20K per session (estimate) · OSK Federation of India - [Self-Defense Workshops by Ravi Carvalho](https://mytribe.in/kyokushin_raclo_dojo/self-defense-workshops) · ₹7-18K per session (estimate) · kyokushin Martial Art school - [Self-Defense Workshops by Derick Kishan](https://mytribe.in/bangalorebudokan_/self-defense-workshops) · ₹8-40K per session (estimate) · RT Nagar - [Self-Defense Workshops by Karate Naveen](https://mytribe.in/karate.naveen/self-defense-workshops) · ₹8-25K per workshop (estimate) · Tirupathur - [Self-Defence Workshops by Ippon Martial Arts & Fitness](https://mytribe.in/ippon_institute/self-defence-workshops) · ₹400-1,200 per participant per 1-hour workshop (estimate) · Ippon Institute of Martial Arts & Fitness - [Self-Defense Workshops by United Budokan Karate Academy](https://mytribe.in/unitedbudokankarate/self-defense-workshops) · ₹8-25K per workshop session (estimate) · Mumbai Metropolitan Area - [Self-Defense Workshops by Fight Capital](https://mytribe.in/fightcapitalindia/self-defense-workshops) · ₹500-2,000 per person per 2-hour workshop (estimate) · Bengaluru - [Self-Defense Workshops by Kaizen MMA](https://mytribe.in/kaizenmma.in/self-defense-workshops) · ₹500-1,500 per person per 1-hour workshop (estimate) · Kaizen MMA - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (2 hours, up to 30 participants) (estimate) · Thunder Martial Arts - [Self-Defense Workshops by The School of Martial Arts](https://mytribe.in/theschoolofmartialarts/self-defense-workshops) · ₹8-25K per workshop/session (estimate) · The School of Martial Arts - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹500-2,000 per person per workshop (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense Workshops by Ace MMA](https://mytribe.in/acemm.a/self-defense-workshops) · ₹400-1,000 per session per person (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR ## Book To book Suresh Kenichira, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Suresh%20Kenichira.)