---
title: "Personal Training in Bangalore with a Certified Fitness Trainer - mytribe"
description: "Achieve your fitness goals with expert Personal Training in Bangalore. Our certified trainers offer personalized coaching for strength, conditioning, and injury recovery. Whether you're a beginner or an athlete, get a custom plan. Book your session today!"
canonical: https://mytribe.in/oncemorecrossfit/personal-training
last_updated: 2025-09-04
---

# Personal Training in Bengaluru

By [Once More CrossFit](https://mytribe.in/oncemorecrossfit) · We give you personal training that’s fully customized, focused on technique, and adjusted to your goals and level every session.

## Locations

Personal training at K. Narayanapura studio

### Visit at

- Studio at K. Narayanapura, Bengaluru (close to Kothanur, Hennur, Thanisandra, Manyata Tech Park, Elements Mall, Kalkere)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Technique Consultation Session

A standalone 60-minute technical deep dive to fix specific lifts or gymnastics skills with video analysis and mobility screening.

Typically ₹1,800-2,500 per session (estimate)

#### Session Scope
*   **Format:** 60-minute single session without monthly commitment.
*   **Focus:** Dedicated to one specific domain: Olympic Weightlifting, Gymnastics, or Injury management.
*   **Breakdown:** 10 min assessment, 40 min technical work, 10 min accessory/cool-down.

#### Assessment & Analysis
*   **Screening:** Evaluation of mobility restrictions in ankles, thoracic spine, and hips.
*   **Fault Finding:** Breaking down complex movements into phases to identify energy leaks.
*   **Video Review:** Slow-motion video capture and analysis during the session.

#### Instruction Method
*   **Drills:** Implementation of foundational drills (e.g., Burgener Warm-up) rather than heavy loading.
*   **Correction:** Specific cues to fix technique errors identified during screening.

### 12-Session Monthly Performance Training

Includes 12 one-on-one sessions over 4 weeks with a CrossFit Level-3 coach in a non-AC industrial warehouse using Concept2 and Rogue equipment.

Typically ₹14-21K per month (12 sessions) (estimate)

#### Training Structure
*   **Frequency:** 12 dedicated sessions valid for 30 days (standard 3 days/week).
*   **Duration:** 60 minutes of 1-on-1 coaching per session.
*   **Expertise:** Led by a CrossFit Level-3 Certified Head Coach or Senior Performance Coach.

#### Custom Programming
*   **Cycle Design:** 4-week progressive structure focusing on strength, skill acquisition, or engine building.
*   **Auto-regulation:** Daily load adjustments based on Rate of Perceived Exertion (RPE).
*   **Analysis:** Real-time video feedback to correct bar path and body positioning.

#### Facility & Equipment
*   **Environment:** High-ceiling industrial warehouse with natural ventilation (No AC).
*   **Conditioning Gear:** Access to Concept2 Rowers, Assault AirBikes, and SkiErgs.
*   **Gymnastics Rig:** Usage of high rig, wooden rings, and climbing ropes.
*   **Lifting:** Men's (20kg) and Women's (15kg) Olympic Barbells with Hi-Temp bumper plates.

## About Personal Training

### Why Personal Training Feels Different Here

For me, movement is magic, but the real buzz is in the community vibe. We're all about #strongertogether - it's not just talk. I care about helping you move better, not chasing shortcuts or quick fixes. We show up, grind, and get stronger as a crew.

### What Personal Training Means With Us

No cookie-cutter plans here. Personal training is a real partnership - I’m hands-on, watching your form, breaking things down so you actually improve. Whether you want to smash a new PR, finally get that handstand, or get back in action after injury, we build your path together.

### How We Train

- Fix one thing at a time - no info overload.
- Structured but not locked in - we use blocks, but tweak as you need.
- Training matches your mood - some days you go hard, some days you hold back. RPE guides us.

### Your Goals, My Tools

- Olympic weightlifting technique: Snatch, Clean & Jerk, patient progress.
- Customized strength training program: Squat, Bench, Deadlift, with plans for building real power.
- Bodyweight skill progressions: Handstands, Muscle-Ups, step by step.
- Safe injury recovery workouts: Careful, doctor-cleared process if you’re coming back from injury.

### Scaling & Real Talk

Scaling isn’t cheating, bro. We adjust every workout so it fits you right now. Ego stays outside. And yeah, we work hard - but we also eat together. That’s our kind of fitness family.

## Highlights

Browse through Once More CrossFit's best work.

### [Featured](https://mytribe.in/oncemorecrossfit/personal-training/featured)

- [Video: This is Sunil’s story. After a lift cable snapped and he fell 12 floors, he was told he might never squat again. Through a careful, doctor-cleared process and a lot of hard work, he’s not just squatting, he’s sprinting and hitting new PRs. This is a testament to his resilience and our belief in safe, long-term recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7)
- [Video: I live for moments like this. After months of patient practice and staying back after class to drill his technique, Sudeep finally nailed his first muscle-up. That emotional cry you hear from me says it all. This is what happens when you trust the process and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fb515-d112-41f7-9b02-8eede6398021)
- [Video: This is what I mean by 'fixing one thing at a time'. On the left is the initial lift, and on the right is the result after we broke down the movement and focused on achieving full hip extension. This is a perfect example of how small technical adjustments in your clean can lead to huge improvements in performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4aa903-158c-4164-aaf1-47d9a7c4e9ec)
- [Video: It's incredibly empowering to see our members, especially women, discover their strength. Here’s Apurva hitting a new bench press personal record. We focus on building real strength, not just for the gym, but for the confidence it brings to every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8aa8c4-cbf4-4131-8615-222410233308)
- [Video: Sometimes, you need to be reminded to be present and push. My coaching style is direct because I care about you moving better and getting the most out of every session. We're here to work, and I'll make sure you're giving it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a26152d-8584-491c-a9e1-6672c9c840cb)
- [Video: Our fitness family extends beyond the gym walls. This was a team hike with the OMCF crew, because being strong together also means getting out, having fun, and building our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8efb9-47b6-4c22-a26a-b7c74ae15ffd)
- ![This is our space, Once More CrossFit. It's more than just a gym; it's a fully equipped facility where we have everything you need to get stronger, faster, and more skilled under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)
- ![This is what our community is all about. Here are some of our members who encourage each other to push for one more rep, every single day. The support system here is a huge part of everyone's transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203b231e-954c-4654-8e13-b01affa654b6)

### [Mastering the Snatch](https://mytribe.in/oncemorecrossfit/personal-training/mastering-the-snatch)

- [Video: A new PR at 85kg for two reps. There's a unique beauty in how each athlete develops their own style while maintaining solid snatch technique. It's all about finding what works for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bbff9d5-e6e9-4f14-95d2-451ad90fd44a)
- [Video: A great synchronized snatch session with the crew. The goal is always to be over the bar, be patient, and pursue excellence in movement quality. It's a daunting lift to teach, but seeing these small changes makes it all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00445fef-955b-4fab-b9ee-74f01633c502)
- [Video: It was great to see these three women demonstrate so much resilience tonight. They listened to the cues, trusted the process, and got themselves under the bar with ease. This is what progress in Olympic weightlifting looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110b43c2-ce5c-4923-aeac-4e6ea8fbb5d8)
- [Video: Here we are working on a complex of 3 snatch balances plus a 5-second pause in the overhead squat at 90kg. Drills like this are essential for building stability, confidence, and control in the receiving position of the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bbef23-d20d-48d0-b220-0c653ee43897)
- [Video: A solid 50kg snatch complex from this athlete. As I cued him, using more legs will make the lift even more efficient. We focus on these small technical details to build a stronger, safer lift over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a618c5a4-2c7c-4631-b08a-cda32411af88)
- [Video: The muscle snatch is a fantastic drill. We use it to teach athletes how to generate force and maintain a proper bar path, reinforcing the 'push and pull' mechanics essential for a successful snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be14c37d-bfb1-471c-94bb-ecfab24f0b4e)
- [Video: The goal is to keep it simple: jump and punch. This video shows a focus on explosive vertical drive and an aggressive turnover to secure the barbell overhead. It's a constant pursuit of efficiency in the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bfb48a-da0e-40c7-a577-a75596521298)
- [Video: To execute a powerful squat snatch, you have to stay over the bar until it reaches your mid-thigh, then just jump. Being impatient and rocking back early will mess with your bar path. We drilled this over and over for a good day of technical work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec036229-4860-40f1-bca9-f16a5b245349)
- [Video: There are so many things to think about in a power snatch: the setup, the pulls, bar path, and avoiding an early arm bend. Or, you can trust your training, look at the board, and just train insane. It's all about finding that balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0607c86-a567-49c1-aa89-a4148342d7c4)
- [Video: This was an RPE 7 kind of day. We use the Rate of Perceived Exertion (RPE) to auto-regulate training, ensuring you're working at the right intensity for how your body feels on any given day, preventing burnout and promoting consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4961ec0-bfc4-474c-bd4e-2bbe39534d72)
- [Video: A quick look at some of our members working on their snatch technique. Each person has a different style, but the foundational mechanics of the lift remain the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c24054-955d-42ab-a919-ee82781f8f20)

### [Building Power: The Clean & Jerk](https://mytribe.in/oncemorecrossfit/personal-training/building-power-the-clean-jerk)

- [Video: Here's a member executing a barbell complex with a clean and push jerk. I'm cueing him to use the bounce out of the bottom and hold on tight. This kind of complex builds strength and endurance under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af61dd7-be7f-4e25-8c57-3d935b41ebb9)
- [Video: If you can power clean almost as much as you squat clean, it's time to squat more. After this athlete failed a 90kg squat clean, we identified he wasn't comfortable getting low. With one cue to get lower, he made the lift smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f033dc93-9e30-4392-bbde-8c9701f1f1ac)
- [Video: It takes time to develop grace in your movement. Here, we're putting the 'no feet' drills to the test to improve the clean and jerk. Patience is key to mastering the timing and extension in Olympic weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01784981-7c5f-4b23-835b-c3afb7b72cf4)
- [Video: We don't try to fix everything at once. This video explains our philosophy of picking one common flaw, like improving leg and hip drive in the clean, and focusing on it for a whole training block. It's a patient, targeted approach to weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29c79eb-9815-49e4-8fd3-a624485bd82a)
- [Video: Sometimes you just have to feel the pace. This was a great session working on the clean and jump, focusing on explosive power and speed. I loved how this felt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8505c43d-9da6-4eb8-96ee-b2d91ffb08af)
- [Video: We wrapped up a three-week training block with a clean and jerk at RPE 9. This kind of high-effort lift tests our progress and shows how our training carries over to real strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85119a8-c2bf-4f5b-b62b-c5a10f984214)
- [Video: Style is the signature, but it should never compromise form or mechanics. Here are two athletes, each with their own lifting style, working on the clean and jerk. We had great vibes and a productive session without needing to say much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4200d53-139c-4694-8875-66aac64049f6)

### [Foundational Strength: Squats & Deadlifts](https://mytribe.in/oncemorecrossfit/personal-training/foundational-strength-squats-deadlifts)

- [Video: I hit 150kg for today's 10-rep max deadlift. The grip slipped, but it is what it is. As a coach, I believe in doing the work alongside my members and constantly testing my own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f2114b-9cb1-48c8-bc93-be21f7f9ee84)
- [Video: This athlete went for a 10-rep max deadlift and ended up pulling 11 reps. It shows the kind of grit and determination we foster here. Pushing your limits is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f61ef0-ae17-4214-9f92-d40e3d7b5da4)
- [Video: "Too much of butt squeeze." This was a tough deadlift session with a 6-12-25 rep scheme followed by 21s. You can see the pure effort and exhaustion that comes from pushing for real strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5473421-b4cc-429b-b836-44c215509544)
- [Video: Some days are tougher than others. This AMRAP squat session was a grind, especially with chest congestion. We show the failures too, because pushing to your limit is how you find out where it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14190835-38c7-45a2-8748-cc2d3178e68e)

### [Gymnastics & Bodyweight Mastery](https://mytribe.in/oncemorecrossfit/personal-training/gymnastics-bodyweight-mastery)

- [Video: There's a lot that goes into a ring muscle-up: hip pop, active hangs, and body shapes. It all starts with building a solid foundation. Here are two members working on their technique, focusing on pressing down on the rings and staying tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f4b248-48de-41f8-b553-e29e99a53621)
- [Video: It only took about 10 minutes of teaching a few key pieces for this athlete to get his first bar muscle-up. Sometimes, the right cues at the right time are all it takes to unlock a new skill. Onwards and upwards!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7f64fc-33be-4ee3-b6e4-d2e67dcba99b)

### [Engine Building: Conditioning Workouts](https://mytribe.in/oncemorecrossfit/personal-training/engine-building-conditioning-workouts)

- [Video: Look at that leap! Box jumps are a fantastic tool for developing explosive power and triple extension, which has a direct carryover to athletic movements like sprinting and Olympic lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ce2a4d-8b52-43a2-a49c-a1c4a267065b)
- [Video: This was a gracefully intense kettlebell session. The members listened, watched the demo, and executed the movements beautifully. It's fulfilling to see everyone moving better each day, no matter the tool we're using.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e942e80-d097-4f7d-b05e-959f766f181c)
- [Video: Interval training is a great way to build capacity. Here, I'm working through intervals, holding a steady pace. When done with the right volume and intensity, this type of conditioning can dramatically improve your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66613cb7-f41c-4d19-9afa-7df7eb12d38f)
- [Video: Everyone getting assaulted by the Assault Bike. This machine is notorious for a reason. It's one of the best tools we have for pushing your metabolic conditioning to the absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89193f5f-440b-4f23-8391-58bbbce1f001)

### [The OMCF Experience: Coaching & Community](https://mytribe.in/oncemorecrossfit/personal-training/the-omcf-experience-coaching-community)

- [Video: The Burgener warm-up is a staple for teaching the snatch, but it quickly reveals your weaknesses when the coach is watching. We use drills like this in every class to build a solid foundation for more complex lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3b566c-b70c-4bbc-a42a-c7407d7e78a7)
- [Video: Here I am taking the class through the finer points of the split jerk. We break down every movement, from grip to footwork, and explain the 'why' behind our cues so you understand how to move more efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7e664e-dbe5-4dd2-8b9a-826014cd5a75)
- [Video: It's an absolute treat to witness two great lifts in an excellent environment. Seeing members hit a 102kg and 91kg lift is a reflection of their hard work and the supportive energy in the gym. We celebrate every PR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c290b-d92c-477c-9c7f-8bd1c75d6982)
- [Video: This is a look into my own training and programming. After coaching classes, I put in my own work, like these Z presses. This was the final week of a mesocycle, a structured block of training designed to achieve a specific goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158bc393-d62f-4e99-9199-99445184029d)
- ![I was so happy to help bring the Bangalore CrossFit community together for the Battle of the Fittest 2.0. It's always great to connect with other affiliate owners and celebrate our shared passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990b4df0-7db9-493e-8bbe-6ca6b1b64dfa)

## Meet your expert

[Once More CrossFit](https://mytribe.in/oncemorecrossfit)

### My story

Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos.

### My work

- **What We Offer**: CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training.
- **How We Coach**: We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style.
- **Our Vibe**: Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun.
- **Who Can Join?**: Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow.

## More services from Once More CrossFit

- [Youth & Teen Fitness](https://mytribe.in/oncemorecrossfit/youth-teen-fitness) · ₹2,500-5,000 per month per child (estimate)
- [CrossFit Group Classes](https://mytribe.in/oncemorecrossfit/crossfit-group-classes) · ₹3,000-7,500 per month (estimate)
- [Coaching Seminars & Certifications](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications) · ₹12-25K per participant per seminar (estimate)

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## Book

To book Once More CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Once%20More%20CrossFit.)