---
title: "CrossFit Group Classes with Expert Functional Training in Hennur - mytribe"
description: "Join our CrossFit Group Classes in Hennur for high-intensity functional training. Led by certified coaches, our daily WODs are designed for all levels. Transform your fitness in a supportive community. Ready to move better and get stronger? Book now!"
canonical: https://mytribe.in/oncemorecrossfit/crossfit-group-classes
last_updated: 2025-09-04
---

# CrossFit Group Classes in Bengaluru

By [Once More CrossFit](https://mytribe.in/oncemorecrossfit) · We run coached CrossFit group classes with varied workouts, focus on technique, and a community where anyone can join and train together.

## Locations

Group workouts at K. Narayanapura studio

### Visit at

- Studio at K. Narayanapura, Bengaluru (near Kothanur, Hennur, Thanisandra, Manyata Tech Park, Elements Mall, Horamavu)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 10-Session Flexi Pass

Non-committal access to 10 group classes valid for 45 days, ideal for travelers or irregular schedules.

Typically ₹3,800-4,200 per 10-session pack (estimate)

#### Usage & Validity
* **10 Class Credits:** Access to any scheduled Workout of the Day (WOD) class.
* **Validity:** Credits typically expire within 30 to 45 days to ensure active participation.
* **Cost Efficiency:** Breaks down to approximately ₹380 per class, significantly lower than standard drop-in rates.

#### Facility Specs
* **Industrial Environment:** High-ceiling warehouse facility in Hennur relying on industrial fans and natural ventilation (Non-AC).
* **Equipment:** Access to competition-spec gear including Concept2 Rowers, Assault AirBikes, and Sanguine/Sustain barbells.
* **Flooring:** High-density rubber mats suited for dropping weights.

#### Coaching Experience
* **Expert Supervision:** Classes led by a Level 3 Certified (CCFT) Coach for precise technique correction.
* **Class Format:** 60-minute guided sessions including whiteboard brief, skill work, high-intensity conditioning, and mobility.

### Quarterly Membership (3 Months)

Unlimited access for 12 weeks including the mandatory On-Ramp safety course to master foundational lifts.

Typically ₹17-18K per quarter (estimate)

#### Membership Scope
* **Unlimited Access:** Entry to all morning and evening group batches for 3 months.
* **On-Ramp Course:** Includes mandatory introductory sessions (2 to 4 classes) covering safety and mechanics for Squats, Deadlifts, and Olympic lifts.
* **All-Inclusive:** Covers all coaching fees and facility usage with no hidden contracts.

#### Training Structure
* **Periodization:** Follows a structured 12-week training block (Mesocycle) to ensure progressive strength adaptation.
* **Scalability:** Workouts are adjusted to individual skill levels (e.g., using ring rows instead of pull-ups).
* **Performance Tracking:** Guidance on logging workout scores and lifting numbers to track quarterly progress.

#### Amenities & Extras
* **Community Events:** Access to Saturday Partner WODs and local community treks.
* **Facilities:** Changing rooms, restrooms, and storage pigeon holes (users must bring their own towels and water).
* **Partner Options:** Reduced rates available if joining simultaneously with a spouse or friend.

### Annual Membership (12 Months)

The most economical plan locking in a ~₹3,800/month rate for a full year of strength and skill programming.

Typically ₹46-47K per year (estimate)

#### Value & Pricing
* **Lowest Monthly Rate:** Effective cost drops to approx. ₹3,833/month, protecting against price hikes.
* **Student Discount:** Valid student IDs are eligible for reduced annual rates in the ₹34,000 to ₹38,000 range.

#### Skill Development
* **Full Macrocycle:** Experience a complete year of programming, from strength blocks to aerobic capacity and competition peaking.
* **Advanced Gymnastics:** Dedicated timeframe to master high-skill movements like Muscle-Ups, Handstand Walks, and Double Unders.
* **Olympic Lifting:** Drill-heavy focus to perfect Snatch and Clean & Jerk mechanics under L3 supervision.

#### Athlete Support
* **Benchmark Events:** Participation in annual hero workouts like 'Murph' and the CrossFit Open prep.
* **Holistic Health:** Long-term monitoring of mobility improvements and injury management modifications.
* **Competition Prep:** Programming adjustments available for members entering local fitness competitions.

## About CrossFit Group Classes

### Why We Show Up

For us, movement is everything. Our crew isn't just chasing elite fitness - we're here because sweating together makes us stronger in every way. The best part? You won't find any solo grind here. It's all about the community vibes, and yeah, we push each other, laugh, and get through the tough stuff as one.

### What Happens in Class

We follow the CrossFit way, so every session mixes it up with functional movements, and no two days feel the same. Expect a blend of:
- Weightlifting (think deadlifts, squats, snatch)
- Bodyweight stuff (pull-ups, handstands, push-ups)
- Cardio blasts (running, rowing, biking)
All of these have a real impact outside the gym, too - like picking up your bags, sprinting for the bus, or just feeling sharp.

### How a Class Feels

Every hour is coached from start to finish. We kick off with a warm-up that actually preps you for what's coming, not just jogging around. Strength or skill work comes next, then we dive into the WOD - could be AMRAP, partner workouts, you name it. High-intensity interval group training keeps things fun, messy, and challenging.

### Real Talk: Anyone Can Start

Doesn't matter if you're new or a pro - we scale everything so you get a workout that fits. Scaled CrossFit workouts mean you can swap movements, adjust weights, or change reps. All ages, all backgrounds, everyone's welcome.

### What Drives Us

My focus as a coach is simple - technique over intensity. We fix one thing at a time. Hands-on feedback, real talk, and chasing good movement before we ever turn up the heat.

### The Vibe

Honestly, the people are the heart. We cheer, we hang out, we sometimes smash a tough challenge and then go eat together. That's what makes our functional fitness community different.

## Highlights

Browse through Once More CrossFit's best work.

### [Featured](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/featured)

- [Video: Every class is an opportunity to improve. We believe in hands-on coaching, where we observe, correct, and guide you through every movement. It’s not just about getting a workout in; it’s about getting better, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf003654-c607-4a15-a635-467d2661a89d)
- [Video: Fitness is a journey, and Sunil's story is a powerful reminder of what's possible with determination and the right support system. From a life-altering injury to sprinting and lifting again, this is why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7)
- [Video: There's nothing like the energy in the box when someone hits a new personal record. Here are two of our members hitting impressive clean and jerks at 102kg and 91kg. We celebrate these moments as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c290b-d92c-477c-9c7f-8bd1c75d6982)
- [Video: Our definition of fitness goes beyond the gym walls. We believe in building a functional strength that serves you in everyday life, whether that means hiking up a mountain with friends or just feeling more capable and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8efb9-47b6-4c22-a26a-b7c74ae15ffd)
- [Video: This is the moment it all clicks. After countless hours of practice and patience, Sudeep nails his first muscle-up. This is a testament to his hard work and the process of breaking down complex skills to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fb515-d112-41f7-9b02-8eede6398021)
- [Video: Strength has no gender, age, or experience level. Here, we focus on teaching the fundamentals of complex movements like the snatch, ensuring everyone builds a solid technical base before adding weight. It’s all about moving well first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110b43c2-ce5c-4923-aeac-4e6ea8fbb5d8)
- [Video: This is what a typical day looks like. A high-energy mix of running, barbell work, and bodyweight movements. We keep workouts constantly varied to challenge you in new ways and ensure you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e443604-8d5a-4491-b4fe-15e9df1dffb2)
- ![Welcome to our box. This is more than just a gym; it's a dedicated space for forging elite fitness. It's equipped with everything you need to get stronger, faster, and healthier, surrounded by a community that pushes you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)

### [Member Journeys & Achievements](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/member-journeys-achievements)

- [Video: Fitness is a journey, and Sunil's story is a powerful reminder of what's possible with determination and the right support system. From a life-altering injury to sprinting and lifting again, this is why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7)
- [Video: Fitness is for every stage of life. Here, one of our coaches and a mother of two shares her journey of lifting weights through pregnancy and beyond, proving that strength and motherhood go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fb619c-48e9-4cd3-8465-aa1c66c4317d)
- [Video: The look of accomplishment after hitting a new personal record on the bench press. We believe in empowering our members, especially women, to embrace strength training and see what they're truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8aa8c4-cbf4-4131-8615-222410233308)
- ![This is what progress looks like. A member shares his transformation journey, highlighting not just the physical changes but the encouragement and camaraderie from his fellow members that helped him along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203b231e-954c-4654-8e13-b01affa654b6)
- [Video: What does CrossFit look like? It looks like this. A member executing a perfect overhead squat with a barbell, while another works on a single-arm kettlebell press. Both are challenging themselves at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52581e06-c46d-49fb-a104-23729332ea3a)

### [Olympic Weightlifting: Technique & Strength](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/olympic-weightlifting-technique-strength)

- [Video: An incredible session watching two members hit new personal records on the clean and jerk at 102kg and 91kg. The supportive environment here pushes everyone to achieve more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c290b-d92c-477c-9c7f-8bd1c75d6982)
- [Video: Technique and personal style coming together for a new snatch PR at 85kg for two reps. We focus on refining the mechanics of the lift to build speed and confidence under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bbff9d5-e6e9-4f14-95d2-451ad90fd44a)
- [Video: A perfect example of coaching in action. By identifying a technical flaw where power clean numbers matched squat clean numbers, we cued the athlete to get lower, resulting in a smooth 90kg squat clean and unlocking new potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f033dc93-9e30-4392-bbde-8c9701f1f1ac)
- [Video: We are passionate about teaching the Olympic lifts to everyone. Here, three of our female members demonstrate great resilience and focus as they learn to get comfortable and fast under the barbell during a snatch session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110b43c2-ce5c-4923-aeac-4e6ea8fbb5d8)
- [Video: The Burgener warm-up is a staple for a reason. We drill these five key positions to build muscle memory and perfect the movement patterns for the snatch and clean, ensuring a solid foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a857e81b-3362-4fc4-9ba3-917cc0af350c)
- [Video: Even the most experienced lifters need to drill the basics. Here we are working through the Burgener warm-up, a foundational drill for the snatch, with a close eye on every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3b566c-b70c-4bbc-a42a-c7407d7e78a7)
- [Video: A clean and jerk at RPE 9 to wrap up a three-week strength block. We use Rate of Perceived Exertion (RPE) to auto-regulate training, ensuring you're pushing hard enough for progress while listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85119a8-c2bf-4f5b-b62b-c5a10f984214)
- [Video: Style is the signature, but technique is the foundation. Here, two of our experienced lifters move through clean and jerks, each with their own rhythm but grounded in the same solid mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4200d53-139c-4694-8875-66aac64049f6)
- [Video: A clean barbell complex in action. This member demonstrates excellent form moving through a deadlift into a hang clean and finishing with a push press, all while maintaining control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af61dd7-be7f-4e25-8c57-3d935b41ebb9)
- [Video: The muscle snatch is a great drill for developing speed and reinforcing an aggressive pull under the bar. Here, we focus on whether the primary goal is to push, pull, or a combination of both to improve the overall lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be14c37d-bfb1-471c-94bb-ecfab24f0b4e)
- [Video: A montage of our members working through various Olympic lifts. You can see the focus and power in each snatch and clean and jerk, showcasing the results of consistent, coached training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c24054-955d-42ab-a919-ee82781f8f20)
- [Video: This complex of three snatch balances followed by an overhead squat with a five-second pause is designed to build stability and confidence in the bottom position of the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bbef23-d20d-48d0-b220-0c653ee43897)
- [Video: A great session ending with a successful 50kg snatch complex. The focus here was on using the legs to drive the bar up, a key technical point our coach helped fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a618c5a4-2c7c-4631-b08a-cda32411af88)
- [Video: We constantly strive for better movement standards. This video captures our evening class demonstrating solid deadlift form, a fundamental part of building strength for more complex Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f018abf9-4371-4295-a6f2-5d517f5b1bd8)
- [Video: This benchmark workout combines barbell cycling and box jumps, a punishing combination that tests both strength endurance and conditioning. It's designed to be hurtful in the best way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d02bde2-5bff-4443-ae83-feb87ada685b)
- [Video: A look into our coaching process during a squat clean and split jerk session. We break down everything from grip and dip-drive mechanics to how to choose the right weight based on RPE.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7e664e-dbe5-4dd2-8b9a-826014cd5a75)
- [Video: We're starting the season by drilling the basics. This session focuses on mobility and fundamental positions for the Olympic lifts, like the split jerk, ensuring everyone moves well before adding intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ab613a-5a5e-4553-a829-4aad35013c8a)
- [Video: The magic is in the movement, but the fun is in the community. Here, our members work on their overhead squats and snatch technique together, pushing and learning from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1ed0f8-5449-43d5-8174-92f5f90d32a3)

### [Powerlifting & Foundational Strength](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/powerlifting-foundational-strength)

- [Video: Going for a 10-rep max deadlift and hitting 150kg. While the grip slipped, it's all part of the process of testing our limits and identifying areas for improvement, like considering a mixed grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f2114b-9cb1-48c8-bc93-be21f7f9ee84)
- [Video: "Too much butt squeeze." Sometimes the cues are unconventional, but they get the job done. Pushing through a high-volume deadlift set to build strength and muscular endurance, followed by the inevitable floor collapse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5473421-b4cc-429b-b836-44c215509544)
- [Video: Stronger together. A synchronized line of our members hitting their back squats. There's a unique energy when the whole class is moving heavy weight as one unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab921f4-03c0-476f-ab09-4ec04c93b5e6)
- [Video: When you're programmed for a 10-rep max deadlift and you accidentally pull 11. This is what happens when you get in the zone and just keep lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f61ef0-ae17-4214-9f92-d40e3d7b5da4)
- [Video: A side-by-side look at a front squat with a barbell versus an empty bar. This illustrates our focus on maintaining perfect form and depth, whether the weight is heavy or light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14190835-38c7-45a2-8748-cc2d3178e68e)
- [Video: The Bear Complex is a brutal but effective barbell workout. It involves a power clean, front squat, push press, back squat, and another push press, all without dropping the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e8687e-2176-4fdf-8a2e-f57649cace7f)
- [Video: Celebrating a new bench press PR. This lift is a cornerstone of upper body strength, and we guide our members to safely and progressively increase their numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8aa8c4-cbf4-4131-8615-222410233308)

### [Gymnastics & Bodyweight Skills](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/gymnastics-bodyweight-skills)

- [Video: This is the moment it all clicks. After countless hours of practice and patience, Sudeep nails his first muscle-up. This is a testament to his hard work and the process of breaking down complex skills to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fb515-d112-41f7-9b02-8eede6398021)
- [Video: Breaking down the ring muscle-up. We focus on foundational drills, analyzing details like hip pop, active hangs, and body shapes to build the skill from the ground up, rather than relying on pure strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f4b248-48de-41f8-b553-e29e99a53621)
- [Video: A typical high-skill Saturday workout. This WOD combines heavy squat snatches with gymnastics elements like max rope climbs, testing both strength and bodyweight proficiency under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39035dd8-c147-408a-9e3d-34087500d06a)
- [Video: A snapshot of a Saturday workout featuring handstand push-ups, squat cleans, and push presses. This shows how we integrate gymnastics skills into our daily metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b077c6c-e0b7-4a8d-b8a4-7c9e5c4d4406)
- [Video: Saturdays are for skill work and having fun. This session included a mix of gymnastics movements like rope climbs and bodyweight exercises like box jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9aef9d-76a8-48a5-b374-16018ec3d9bc)
- [Video: A collage showing various bodyweight and gymnastics movements in our classes. You can see members working on ring dips, pull-ups, and cardio on the assault bike, all essential components of CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd7d57c-4823-40dd-906f-599875bf7ad8)

### [Metcon & Conditioning](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/metcon-conditioning)

- [Video: This is what a typical day looks like. A high-energy mix of running, barbell work, and bodyweight movements. We keep workouts constantly varied to challenge you in new ways and ensure you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e443604-8d5a-4491-b4fe-15e9df1dffb2)
- [Video: A perfect partner finisher. This interval workout combines the dreaded assault bike with synchronized burpees, a surefire way to build anaerobic capacity and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1441da04-e947-4574-bf60-7a1f367128f5)
- [Video: Gracefully intense. Our members demonstrate excellent kettlebell goblet squat form, a testament to listening, watching, and executing with focus. Seeing our members move well is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e942e80-d097-4f7d-b05e-959f766f181c)
- [Video: The Assault Bike: a machine famous for its ability to humble anyone. Here our members are pushing through the pain during a high-intensity cardio interval, with a coach providing encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89193f5f-440b-4f23-8391-58bbbce1f001)
- [Video: Moving large loads long distances, quickly. That's the definition of functional movement. Here, members tackle a workout with heavy kettlebell step-overs and odd object carries, building real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0348cda0-9ca5-48e8-9829-a0726181f7a9)
- [Video: A classic CrossFit couplet: wall balls and double-unders. This workout is a test of coordination, stamina, and mental toughness, pushing you to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a6f6d5-9ecd-4280-9dbf-f55f0ec081cf)
- [Video: The end of a tough conditioning piece. Members work through sit-ups and rowing intervals, with a coach providing technical feedback on the rower to improve efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e450d06-2519-4027-b4ca-cf143d1f7008)
- [Video: Interval training is a powerful tool for building capacity. This workout combines GHD sit-ups with heavy deadlifts, all done at a high intensity to maximize fitness gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66613cb7-f41c-4d19-9afa-7df7eb12d38f)
- [Video: One of those workouts that feels like it never ends. This session included a mix of front squats, box jump overs, and dumbbell bench presses, challenging every aspect of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec166bf-6194-4a10-97f4-0e60ecd22420)
- [Video: The art is in the programming. This workout combines burpees with ascending weight power cleans, a smart design that tests your engine and your ability to lift heavy under fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d191864-189e-4b64-a844-65200ee9c16d)
- [Video: A snapshot from a Saturday workout that burned over 800 active calories. This session included the SkiErg and dumbbell push press, a potent combination for a full-body metabolic blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/338deaf1-ee39-4efa-a2c3-1b028abec241)
- [Video: Sometimes the warm-up feels like a workout in itself. This dynamic warm-up includes burpees over the bar, preparing the body for the intensity of the main session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747e3ca1-8f1e-44cd-b174-fb63367e9874)
- [Video: Just one of those days. A varied session including single-arm dumbbell snatches, double-unders, and box jumps, showcasing the diversity of movements you'll encounter in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecf76198-604c-4c19-b491-cd6d457f0555)
- [Video: Raw footage from a "psycho Saturday" workout. The energy is high as members tackle a tough WOD involving the SkiErg, handstand push-ups, and barbell cycling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637affac-32ba-4278-af64-2cfcb1a6ab64)
- [Video: This week's focus is on the negative return with kettlebells. We're drilling the eccentric part of the movement to build control, stability, and strength in the shoulders and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a086a552-c2d4-454c-8c27-e040970100b5)
- [Video: A look back at a week of deft fitness doses. This montage shows members performing kettlebell presses, overhead squats, and kettlebell swings, highlighting the variety in our programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bbce08-25c1-45a7-8606-2da3db57fe49)
- [Video: The box jump is all about explosive power and triple extension. Here, members demonstrate their athletic ability, launching themselves onto the box with speed and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ce2a4d-8b52-43a2-a49c-a1c4a267065b)

### [Our Community: Events & Celebrations](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/our-community-events-celebrations)

- [Video: Our crew showing up to support and compete at HYROX Mumbai. We came for the fitness but stayed for the food discussions. Proud to have brought home a 3rd place finish in the men's doubles pro division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3fca0a-368c-460f-9c19-d36c036c3744)
- [Video: Our definition of fitness goes beyond the gym walls. We believe in building a functional strength that serves you in everyday life, whether that means hiking up a mountain with friends or just feeling more capable and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8efb9-47b6-4c22-a26a-b7c74ae15ffd)
- [Video: Celebrating 9 years of our community by taking on the "Murph" hero WOD together. This grueling workout of running, pull-ups, push-ups, and squats is a testament to endurance and shared suffering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72dd4a9-5990-4188-820d-b741ca61fb40)
- [Video: Honoring 1stLt Travis Manion with the "Manion" hero WOD. This workout, involving a run and heavy back squats, is a true test of mental and physical endurance that leaves everyone sore for days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e11ea81-b826-4127-b005-206e4d66966e)
- [Video: We honor Chad Wilkinson by completing the "Chad1000X" hero WOD. 1,000 box step-ups with a weighted pack is a mental grind that we tackle together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa641b4-d76d-4fc0-a7d3-988ecc5c850e)
- [Video: Eight years of forging elite fitness and building relationships. We are incredibly grateful for our community, old and new, for their support and belief in us. Here's to growing in strength and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddeea7c-3998-482a-a43e-206f4025c022)
- [Video: A dry run with the gang in preparation for a HYROX competition. We simulate the event's movements, including sled pulls and sandbag carries, to get everyone ready for game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5515d0-d8bd-4284-a48f-2e4ad8918460)
- [Video: A look back at 2023. From daily classes and coaching cues to outdoor celebrations, this is a tribute to the community that makes our box what it is. We're ready for 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9374cb-aea3-40b3-bffa-d3c68c9bb821)
- ![Bringing the Bangalore CrossFit community together. It's always great to connect with other affiliate owners and athletes at events like the Battle of the Fittest 2.0.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990b4df0-7db9-493e-8bbe-6ca6b1b64dfa)
- [Video: Saturdays are for partner workouts. It's a great way to build teamwork, push a little harder, and have fun while tackling challenging combinations of front squats, rope climbs, and synchronized movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/697c3f61-e9f6-427b-bacf-b2063081020c)
- [Video: A wrap-up of our community trek in Chikmagalur. After a tough climb, everyone enjoys a well-deserved rest and the beautiful scenery. This is what being stronger together is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d91cb4-6079-4783-8b7a-9a1dfce6236f)
- [Video: Throwback to day two of our Chikmagalur trek. Taking our fitness to the trails and enjoying the journey as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c48e9d-4fe5-4c75-b33f-b92d11087cf8)
- [Video: Day one of our memorable community trip to Chikmagalur. We believe in creating experiences and building bonds that last a lifetime, both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc7ec7d-f628-41ca-bbd8-56d095a0fe55)
- [Video: A fresh start to the week with an early morning trail run. Getting out into nature and tackling uneven terrain is a great way to build functional fitness and enjoy the company of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cb7283-9981-4709-a108-c50f6e2631b7)

### [The Box & Our Coaching](https://mytribe.in/oncemorecrossfit/crossfit-group-classes/the-box-our-coaching)

- ![Welcome to our box. This is more than just a gym; it's a dedicated space for forging elite fitness. It's equipped with everything you need to get stronger, faster, and healthier, surrounded by a community that pushes you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)
- [Video: Every class is an opportunity to improve. We believe in hands-on coaching, where we observe, correct, and guide you through every movement. It’s not just about getting a workout in; it’s about getting better, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf003654-c607-4a15-a635-467d2661a89d)
- [Video: A look into our coaching process during a squat clean and split jerk session. We break down everything from grip and dip-drive mechanics to how to choose the right weight based on RPE.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7e664e-dbe5-4dd2-8b9a-826014cd5a75)
- [Video: The Burgener warm-up is a staple for a reason. We drill these five key positions to build muscle memory and perfect the movement patterns for the snatch and clean, ensuring a solid foundation for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a857e81b-3362-4fc4-9ba3-917cc0af350c)
- [Video: Even the most experienced lifters need to drill the basics. Here we are working through the Burgener warm-up, a foundational drill for the snatch, with a close eye on every detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3b566c-b70c-4bbc-a42a-c7407d7e78a7)

## Meet your expert

[Once More CrossFit](https://mytribe.in/oncemorecrossfit)

### My story

Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos.

### My work

- **What We Offer**: CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training.
- **How We Coach**: We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style.
- **Our Vibe**: Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun.
- **Who Can Join?**: Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow.

## More services from Once More CrossFit

- [Youth & Teen Fitness](https://mytribe.in/oncemorecrossfit/youth-teen-fitness) · ₹2,500-5,000 per month per child (estimate)
- [Coaching Seminars & Certifications](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications) · ₹12-25K per participant per seminar (estimate)
- [Personal Training](https://mytribe.in/oncemorecrossfit/personal-training) · ₹1,000-2,500 per session (estimate)

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## Book

To book Once More CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20CrossFit%20Group%20Classes%20by%20Once%20More%20CrossFit.)