--- title: "Coaching Seminars for CrossFit Certification & Pro Development - mytribe" description: "Elevate your skills with expert-led coaching seminars in Bangalore. We host official CrossFit certification courses, including Level 2 and specialty gymnastics, designed for serious coach training and athlete development. Register now to learn from the best." canonical: https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications last_updated: 2025-09-04 --- # Coaching Seminars & Certifications in Bengaluru By [Once More CrossFit](https://mytribe.in/oncemorecrossfit) · We host official CrossFit Level 2 seminars and movement certification workshops in Bengaluru, so you can learn directly from experienced trainers and get certified without leaving the city. ## Locations Seminars and workshops at K. Narayanapura studio ### Visit at - Studio at K. Narayanapura, Bengaluru (easily accessible from Kothanur, Hennur, Thanisandra, Manyata Tech Park, Elements Mall, KR Puram) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Specialized Skill Workshop: Weightlifting or Gymnastics Intensive 3 to 4 hour session led by a Level 3 Coach focusing on mechanics and drills in a warehouse setting. Typically ₹2,000-3,500 Per Person / Per Workshop (estimate) #### Core Instruction * Duration: Single day, 3 to 4 hour intensive session (typically weekend mornings). * Instructor: Head Coach Kaustav Baruah (CrossFit Level 3 Trainer). * Topics: Rotates between Olympic Weightlifting (Snatch/Clean & Jerk) or Gymnastics (Hollow body, Kipping, Handstands). * Format: Whiteboard theoretical breakdown followed by practical floor drills. #### Facility & Equipment * Venue: Industrial warehouse gym in Hennur (Non-AC, industrial fans). * Gear Access: Use of plyo boxes, pull-up rigs, gymnastics rings, and standard barbells. * Analysis: Real-time correction using video recording. #### Takeaways * Focus: Specific drills to practice post-workshop. * Certification: No official certificate provided. ### CrossFit® Specialty Course: Gymnastics Official 2 day certification by international seminar staff focusing on bodyweight biomechanics and teaching methodologies. Typically ₹32-42K Per Person / Per Course (estimate) #### Course Structure * Duration: 2 Full Days (Saturday & Sunday, approx. 9 AM to 5 PM). * Staff: Led by official CrossFit Seminar Staff (international traveling coaches). * Curriculum: Theory and physical application of CrossFit Gymnastics. #### Credentialing * Certificate: Official CrossFit Specialty Course Certificate (sent digitally). * CEUs: Counts towards Continuing Education Units for existing trainers. * Scope: Covers strict strength, kipping mechanics, handstand walks, and muscle-ups. #### Logistics * Venue: Exclusive access to the facility (closed to public). * Materials: Digital handbook provided pre-course. * Food: Lunch is not included. ### CrossFit® Level 2 Certificate Course Advanced 2 day professional credentialing for existing trainers focusing on coaching methodology and group management. Typically ₹80-98K Per Person / Per Course (estimate) #### Professional Development * Objective: Advanced coaching methodology moving from 'what' to do to 'how' to teach it. * Instruction: Conducted by top-tier Flowmasters (Senior Seminar Staff) from CrossFit HQ. * Format: Heavy emphasis on 'Teach-backs' and group evaluation. #### Certification * Credential: CrossFit Level 2 Trainer (CF-L2) Certificate. * Validity: Valid for 5 years. * Prerequisite: Must hold a valid Level 1 Certificate to attend. #### Course Logistics * Venue: Full weekend rental of the warehouse facility (Non-AC environment). * Includes: Official seminar t-shirt and comprehensive digital preparation materials. * Note: Price variation is subject to exchange rates (USD to INR) and early bird offers. ## About Coaching Seminars & Certifications We’re not your average gym. At Once More CrossFit, we believe in moving better, not just lifting heavier. That’s why our space doubles as a learning hub, where anyone can plug into official CrossFit Level 2 coaching seminars or specialty workshops, right here in namma Bengaluru. ### What We Offer - We host CrossFit’s own certification courses. That means you get to learn from legit CrossFit trainers with global experience. Our space, their knowledge, your growth. - The CrossFit Level 2 coaching seminar is for coaches ready to sharpen their eye, fix movement, and manage groups without getting lost in too much gyaan (unnecessary talk). Two days, super hands-on, and you’ll feel the difference. - Not just for pros. Our bodyweight movement certification (think: gymnastics course) is open to everyone. Whether you’re struggling with push-ups or want to teach muscle-ups, this course breaks things down to basics first. Strict before kip, always. - Scaling isn’t looked down on here. You’ll learn how to build real strength, safely, at your own pace. ### What It Feels Like You walk in, and for that weekend, you’re family. It’s intense but chilled - everyone’s here to learn, mess up, and get better together. And ya, we’ll tell you where to get the best chai after class. ## Highlights Browse through Once More CrossFit's best work. ### [Featured](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/featured) - [Video: This is why we do what we do. Watch Sunil's journey from a severe injury to rediscovering his strength with us, showing that progress is always possible with the right guidance and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7) - ![We are an official host for the CrossFit Level 2 Certificate Course. This is where dedicated coaches come to refine their skills in movement correction, group management, and effective programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c98d7b9-23dc-4d2d-8f95-14081022f84d) - [Video: Master your own bodyweight. Our CrossFit Gymnastics specialty course is designed for everyone, from those learning their first push-up to coaches aiming to teach complex movements like muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7967a3-0a10-4e79-b3c1-f220d746b668) - [Video: A glimpse into a live coaching session. We focus on providing constant feedback and managing the group dynamic to ensure every athlete is moving safely and effectively toward their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf003654-c607-4a15-a635-467d2661a89d) - [Video: Technique is everything. Here's a look at the power snatch, where we emphasize patience in the setup and explosive power through the hips to achieve a clean and efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0607c86-a567-49c1-aa89-a4148342d7c4) - ![Welcome to Once More CrossFit. Our facility is more than a gym; it's a dedicated learning space in Bengaluru, fully equipped for high-level training and official CrossFit seminars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188) ### [CrossFit Certification Seminars](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/crossfit-certification-seminars) - ![The official CrossFit Level 2 Certificate Course. A two-day, hands-on seminar for coaches looking to elevate their ability to see, correct, and cue movement in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c98d7b9-23dc-4d2d-8f95-14081022f84d) - [Video: What is CrossFit Gymnastics? It's the science of bodyweight movement. In this seminar, we break down everything from fundamental shapes to advanced skills, focusing on building true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc995698-dbd9-42c9-96c7-c271cb6e7543) - [Video: This professional education seminar teaches you the 'why' behind the movement. Learn to scale, program, and apply gymnastics principles to your own training or for your clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74aa8d7-f74a-47bf-bd96-64092bb7720a) - [Video: From ring work to handstands, the Gymnastics course provides practical progressions for all levels. We focus on mastering strict movements before adding complexity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7967a3-0a10-4e79-b3c1-f220d746b668) ### [The Art of Coaching: How We Teach](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/the-art-of-coaching-how-we-teach) - [Video: A typical class briefing for the split jerk. We cover everything from grip and dip-drive mechanics to choosing the right weight based on RPE, or Rate of Perceived Exertion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7e664e-dbe5-4dd2-8b9a-826014cd5a75) - [Video: This is the process. We identified a lack of hip extension in the clean, so we broke it down with clean pulls to reinforce the correct motor pattern. It's about patience and targeted drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4aa903-158c-4164-aaf1-47d9a7c4e9ec) - [Video: Drills build habits. Here, we're using the Burgener warmup to reinforce the fundamentals of the Olympic lifts, ensuring every athlete understands the sequence before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3b566c-b70c-4bbc-a42a-c7407d7e78a7) ### [Olympic Weightlifting Deep Dive](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/olympic-weightlifting-deep-dive) - [Video: The result of consistent practice. This athlete is demonstrating a smooth clean and jerk, showing how 'no feet' drills translate to better stability and power in the full movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01784981-7c5f-4b23-835b-c3afb7b72cf4) - [Video: A clean in progress. We look for that powerful 'jump and punch' under the bar, keeping the movement efficient and vertical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bfb48a-da0e-40c7-a577-a75596521298) - [Video: From power clean to squat clean. We worked with this athlete to overcome the habit of catching high, focusing on building the confidence to get under the bar for a full, deep squat clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f033dc93-9e30-4392-bbde-8c9701f1f1ac) - [Video: Analyzing the first pull of the snatch. We teach athletes to stay over the bar until the mid-thigh, preventing any rocking back that can disrupt the bar's path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec036229-4860-40f1-bca9-f16a5b245349) - [Video: A complex focusing on the clean. We use drills like this to isolate and strengthen specific parts of the lift, addressing weak links in an athlete's technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29c79eb-9815-49e4-8fd3-a624485bd82a) - [Video: Teaching the snatch to a group. Even in a class setting, we emphasize individual patience and pursuing excellence in form over rushing the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00445fef-955b-4fab-b9ee-74f01633c502) - [Video: Working at a specific RPE, or Rate of Perceived Exertion. This allows athletes to train effectively based on how they feel that day, ensuring quality reps and preventing overtraining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4961ec0-bfc4-474c-bd4e-2bbe39534d72) ### [Gymnastics & Bodyweight Mastery](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/gymnastics-bodyweight-mastery) - [Video: Working on the ring muscle-up. We break this complex skill down into its components: the pull, the transition, and the dip, focusing on building strength and coordination at each stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f4b248-48de-41f8-b553-e29e99a53621) ### [Our Community & Facility](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications/our-community-facility) - ![Bringing the Bangalore CrossFit community together. We thrive on collaboration and are proud to be a central part of the local fitness scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990b4df0-7db9-493e-8bbe-6ca6b1b64dfa) ## Meet your expert [Once More CrossFit](https://mytribe.in/oncemorecrossfit) ### My story Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos. ### My work - **What We Offer**: CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training. - **How We Coach**: We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style. - **Our Vibe**: Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun. - **Who Can Join?**: Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow. ## More services from Once More CrossFit - [Youth & Teen Fitness](https://mytribe.in/oncemorecrossfit/youth-teen-fitness) · ₹2,500-5,000 per month per child (estimate) - [CrossFit Group Classes](https://mytribe.in/oncemorecrossfit/crossfit-group-classes) · ₹3,000-7,500 per month (estimate) - [Personal Training](https://mytribe.in/oncemorecrossfit/personal-training) · ₹1,000-2,500 per session (estimate) ## Experts similar to Once More CrossFit on mytribe - [Advanced Skill & Competition Training by I Think CrossFit](https://mytribe.in/ithinkcrossfit/advanced-skill-competition-training) · ₹6-12K per month (estimate) · I Think CrossFit - [MMA Coach & Trainer Certification by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/mma-coach-trainer-certification) · ₹8-25K per participant (2-day seminar) (estimate) · BFC Bodyforce Fight Club - [Fitness Trainer Education & Certification by Body Edit](https://mytribe.in/bodyedit.fitness/fitness-trainer-education-certification) · ₹8-22K per participant per course (estimate) · BODY EDIT - [Coach Education & Workshops by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/coach-education-workshops) · ₹2,000-5,000 per workshop (half-day) (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Coach Education & Development by Tennis360](https://mytribe.in/tennis360_academy/coach-education-development) · ₹15-30K per coach per workshop (estimate) · Bengaluru - [Skill-Based Fitness Workshops by Academy of Strength](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops) · ₹1,200-7,000 per workshop (1-2 days, group) (estimate) · Academy of Strength - [Workshops & Events by Cali OG](https://mytribe.in/cali-og/workshops-events) · ₹500-2,000 per participant per event (estimate) · CaliOG - [Professional Development for Coaches & Therapists by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/professional-development-for-coaches-therapists) · ₹2,000-6,000 per workshop/camp (1-2 days) (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Coach & Trainer Education by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/coach-trainer-education) · ₹28-45K per participant per course (estimate) · Lakshyan Academy of Sports - [Specialized Krav Maga Workshops & Bootcamps by Krav Maga Global](https://mytribe.in/kmgbangalore/specialized-krav-maga-workshops-bootcamps) · Krav Maga Global (KMG) - Bangalore, Koramangala - [Courses & Mentorship for Fitness Coaches by Arjun Basu](https://mytribe.in/arjun__basu/courses-mentorship-for-fitness-coaches) · ₹8-40K per 4-day workshop (estimate) · Primal Patterns - [Gymnastics Classes by Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes) · ₹2,000-4,500 per person per month (estimate) · FlipGym : Gymnastics Training Center ## Book To book Once More CrossFit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Coaching%20Seminars%20%26%20Certifications%20by%20Once%20More%20CrossFit.)