---
title: "Once More CrossFit – Join Our Fitness Community for Group Classes & Weightlifting - mytribe"
description: "Discover Once More CrossFit’s vibrant fitness community. Try CrossFit group classes, Olympic Weightlifting, and personal training. All levels welcome—grow stronger together and reach your goals!"
canonical: https://mytribe.in/oncemorecrossfit
last_updated: 2024-06-11
---

# Once More CrossFit

We are a CrossFit and Weightlifting community that builds strength from the ground up, one technical cue at a time. We train hard, cheer loud, and take our post-workout meals seriously.

## Services

### [Coaching Seminars & Certifications](https://mytribe.in/oncemorecrossfit/coaching-seminars-certifications)

Seminars and workshops at K. Narayanapura studio

Typically ₹12-25K per participant per seminar (estimate)

- [Video: This is why we do what we do. Watch Sunil's journey from a severe injury to rediscovering his strength with us, showing that progress is always possible with the right guidance and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7)
- ![We are an official host for the CrossFit Level 2 Certificate Course. This is where dedicated coaches come to refine their skills in movement correction, group management, and effective programming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c98d7b9-23dc-4d2d-8f95-14081022f84d)
- [Video: Master your own bodyweight. Our CrossFit Gymnastics specialty course is designed for everyone, from those learning their first push-up to coaches aiming to teach complex movements like muscle-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7967a3-0a10-4e79-b3c1-f220d746b668)
- [Video: A glimpse into a live coaching session. We focus on providing constant feedback and managing the group dynamic to ensure every athlete is moving safely and effectively toward their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf003654-c607-4a15-a635-467d2661a89d)
- [Video: Technique is everything. Here's a look at the power snatch, where we emphasize patience in the setup and explosive power through the hips to achieve a clean and efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0607c86-a567-49c1-aa89-a4148342d7c4)
- ![Welcome to Once More CrossFit. Our facility is more than a gym; it's a dedicated learning space in Bengaluru, fully equipped for high-level training and official CrossFit seminars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)

### [CrossFit Group Classes](https://mytribe.in/oncemorecrossfit/crossfit-group-classes)

Group workouts at K. Narayanapura studio

Typically ₹3,000-7,500 per month (estimate)

- [Video: Every class is an opportunity to improve. We believe in hands-on coaching, where we observe, correct, and guide you through every movement. It’s not just about getting a workout in; it’s about getting better, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf003654-c607-4a15-a635-467d2661a89d)
- [Video: Fitness is a journey, and Sunil's story is a powerful reminder of what's possible with determination and the right support system. From a life-altering injury to sprinting and lifting again, this is why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7)
- [Video: There's nothing like the energy in the box when someone hits a new personal record. Here are two of our members hitting impressive clean and jerks at 102kg and 91kg. We celebrate these moments as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c290b-d92c-477c-9c7f-8bd1c75d6982)
- [Video: Our definition of fitness goes beyond the gym walls. We believe in building a functional strength that serves you in everyday life, whether that means hiking up a mountain with friends or just feeling more capable and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8efb9-47b6-4c22-a26a-b7c74ae15ffd)
- [Video: This is the moment it all clicks. After countless hours of practice and patience, Sudeep nails his first muscle-up. This is a testament to his hard work and the process of breaking down complex skills to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fb515-d112-41f7-9b02-8eede6398021)
- [Video: Strength has no gender, age, or experience level. Here, we focus on teaching the fundamentals of complex movements like the snatch, ensuring everyone builds a solid technical base before adding weight. It’s all about moving well first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110b43c2-ce5c-4923-aeac-4e6ea8fbb5d8)
- [Video: This is what a typical day looks like. A high-energy mix of running, barbell work, and bodyweight movements. We keep workouts constantly varied to challenge you in new ways and ensure you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e443604-8d5a-4491-b4fe-15e9df1dffb2)
- ![Welcome to our box. This is more than just a gym; it's a dedicated space for forging elite fitness. It's equipped with everything you need to get stronger, faster, and healthier, surrounded by a community that pushes you forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)

### [Personal Training](https://mytribe.in/oncemorecrossfit/personal-training)

Personal training at K. Narayanapura studio

Typically ₹1,000-2,500 per session (estimate)

- [Video: This is Sunil’s story. After a lift cable snapped and he fell 12 floors, he was told he might never squat again. Through a careful, doctor-cleared process and a lot of hard work, he’s not just squatting, he’s sprinting and hitting new PRs. This is a testament to his resilience and our belief in safe, long-term recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991949bc-0838-492b-b842-8cec02217fe7)
- [Video: I live for moments like this. After months of patient practice and staying back after class to drill his technique, Sudeep finally nailed his first muscle-up. That emotional cry you hear from me says it all. This is what happens when you trust the process and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33fb515-d112-41f7-9b02-8eede6398021)
- [Video: This is what I mean by 'fixing one thing at a time'. On the left is the initial lift, and on the right is the result after we broke down the movement and focused on achieving full hip extension. This is a perfect example of how small technical adjustments in your clean can lead to huge improvements in performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4aa903-158c-4164-aaf1-47d9a7c4e9ec)
- [Video: It's incredibly empowering to see our members, especially women, discover their strength. Here’s Apurva hitting a new bench press personal record. We focus on building real strength, not just for the gym, but for the confidence it brings to every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b8aa8c4-cbf4-4131-8615-222410233308)
- [Video: Sometimes, you need to be reminded to be present and push. My coaching style is direct because I care about you moving better and getting the most out of every session. We're here to work, and I'll make sure you're giving it your all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a26152d-8584-491c-a9e1-6672c9c840cb)
- [Video: Our fitness family extends beyond the gym walls. This was a team hike with the OMCF crew, because being strong together also means getting out, having fun, and building our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b8efb9-47b6-4c22-a26a-b7c74ae15ffd)
- ![This is our space, Once More CrossFit. It's more than just a gym; it's a fully equipped facility where we have everything you need to get stronger, faster, and more skilled under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)
- ![This is what our community is all about. Here are some of our members who encourage each other to push for one more rep, every single day. The support system here is a huge part of everyone's transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203b231e-954c-4654-8e13-b01affa654b6)

### [Youth & Teen Fitness](https://mytribe.in/oncemorecrossfit/youth-teen-fitness)

Teen fitness classes at K. Narayanapura studio

Typically ₹2,500-5,000 per month per child (estimate)

- [Video: This is what building real strength looks like. Here, one of our teen athletes completes a new personal record deadlift at 82kg. We focus on building to these moments safely and progressively, and the pride in this achievement is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f1f4c3-bb79-4b7f-9577-d2997cdac886)
- [Video: Getting your first handstand is a huge milestone. I work closely with each young athlete to break down the movement, build their confidence, and help them overcome the fear of being upside down. This is how we build trust and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3396c9b-9d70-463e-a848-99d3f9cc415c)
- [Video: Technique is everything, especially with complex Olympic lifts like the split jerk. In this clip, I am explaining the finer points of the movement, from grip to footwork, ensuring everyone understands the mechanics before adding weight. We move well, then we move more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7e664e-dbe5-4dd2-8b9a-826014cd5a75)
- [Video: This is one of our amazing members, a mother of two and a coach herself, who trained with us through her pregnancy. Her journey is a testament to the fact that strength has no age or gender, and it shows the supportive environment we cultivate for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fb619c-48e9-4cd3-8465-aa1c66c4317d)
- [Video: Our teen classes are a group effort. Here, you can see our young athletes practicing the snatch together, learning from each other and building camaraderie. We ensure everyone moves at their own pace while being part of a motivating team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b394608-2a6b-45f5-b150-9ac693f1c94e)
- [Video: I believe in direct and honest feedback because it's the fastest path to improvement. Here, I'm correcting an athlete's deadlift setup to ensure they are fully engaged and present in the lift. Proper form is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a26152d-8584-491c-a9e1-6672c9c840cb)
- ![This is our home. Once More CrossFit is a spacious, fully equipped facility designed to be a safe and motivating environment where young athletes can discover their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23d9fd1-d681-4001-8768-da40d7e35188)

## Meet your expert

### My story

Hey, we’re Once More CrossFit, and honestly, it’s been a wild 8+ years. This place? It’s not just about burpees and barbells. It’s about the folks who show up, festivals we celebrate (Onam feast, anyone?), random treks, and food debates after class. Watching someone finally get that first muscle-up or teens smash new deadlift PRs - that’s the good stuff. We’re a community first, gym second. Strength, love, and a bit of chaos.

### My work

- **What We Offer**: CrossFit group classes, kids CrossFit program, Olympic Weightlifting coaching, gymnastics, kettlebell, and personal training.
- **How We Coach**: We build from scratch. Strict before kip. No endless cues - just see, correct, move better. Sometimes, it’s a bit army-style.
- **Our Vibe**: Hero WODs, road trips, loud cheering, and serious post-workout food plans. We’re stronger together, and we keep it fun.
- **Who Can Join?**: Everyone. First push-up or chasing PRs, patience matters more than perfection. Show up, work, and grow.