--- title: "Practical Self-Defense and MMA Training in Gurugram" description: "Master practical self-defense and MMA with Coach Anand Sharma. Learn BJJ-based techniques for women, kids, and real-world safety in Gurugram. Train for real results." canonical: https://mytribe.in/omjiujitsu_/self-defense-workshops/featured last_updated: 2025-09-25 --- # Practical Self-Defense and Real MMA Training Tribe Verified · Training sessions in Sector 46, Gurugram. By [Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_) · At Academy in Sector 46, Gurugram; Travels across Delhi NCR · ₹499 Per Person per Workshop (estimate) Part of [Self-Defense Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops). [View full gallery](https://mytribe.in/omjiujitsu_/self-defense-workshops/gallery) Apni safety aapki responsibility hai. I teach practical, no-nonsense self-defense techniques that actually work in real-world scenarios, whether you are a beginner or looking to sharpen your skills. ## Photos and videos - ![I work to build confidence that you can defend yourself and your loved ones. This confidence comes from relentless practice in a safe environment, learning to handle bad situations so you don't have to fear them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332dddf6-73a0-4252-bca7-422db3fa9879) - ![I believe in starting them young so they grow up unstoppable. Here, kids are learning basic Muay Thai and boxing, building discipline, coordination, and the confidence to stand up for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6adbfd3c-43e6-42f1-95e2-a086a233226c) - [Video: A common fear is being pinned on the ground. I teach simple, effective Brazilian Jiu-Jitsu techniques to escape this situation. It's not about strength; it's about using leverage to unbalance your attacker and get to safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5222ed-35d0-4767-ba33-62843655516a) - ![This is what empowerment looks like. A group photo from a corporate self-defense workshop, where we worked on building practical skills and awareness. A confident team is a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1938260-ed4e-4da3-a8a6-62ea5a91a577) - ![In a real fight, control is everything. I teach the principle of 'position over submission' in my BJJ and grappling classes. Here, we are drilling a triangle choke, focusing on maintaining control before looking for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4da9bba-d86b-47dd-b322-b756547a7a7d) - [Video: When someone attacks you with a stick, staying calm is your best weapon. I teach you to assess the situation and close the distance safely, neutralizing the threat before it can cause serious damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32eb6c97-0637-44fd-ad21-b2323a8b9fe9) - ![The biggest fight is in your head. I teach kids pranayama and meditation to increase their lung capacity, sharpen their minds, and improve focus. A calm mind is a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5570b7fe-f22c-47b4-9f28-1ea6f5849e6d) - ![Defend her, and she's safe for a day. Teach her to defend herself, and she's safe for a lifetime. This is the core of my philosophy, especially when it comes to empowering the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d62ea8-c5e5-4a2b-b687-0fab16ddd06d) ## About Featured Forget movie-style fighting. My training focuses on leverage over brute strength, teaching you how to escape from dangerous ground pins or handle sudden grabs. You will learn to control your natural panic response and act instinctively, because in a real situation, hesitation is the only thing that gets you hurt. ### Training That Works in the Real World There is no 'mcdojolife' here. I only teach techniques that are tested and proven to hold up when the pressure is on. Whether it is Brazilian Jiu-Jitsu (BJJ) for ground survival, clinch control, or simple striking for escape, the goal is the same: get home safe. ### My Approach to Safety * **Mental Toughness:** The biggest fight happens in your head. We work on pranayama and mindfulness to keep you calm, because a panicked mind forgets the technique. * **No Ego Allowed:** We train with respect. If you come in looking for a fight, this is not the place for you. We focus on discipline, focus, and practical application. ### Programs at Om BJJ & MMA Academy * **Women's Safety Workshops:** Simple, leverage-based moves that allow you to create distance and get away from an attacker regardless of size difference. * **Kids Anti-Bullying:** We build confidence through games and BJJ, teaching kids how to set boundaries verbally and physically without becoming bullies themselves. * **Corporate Seminars:** Practical drills for the office—how to handle travel safety or workplace situations, tailored for busy professionals. Everything happens in our Sector 46, Gurugram facility. We do not use fancy equipment; we use sweat and discipline. If you are ready to move past the basics and start training for real, let's get on the mat. ## About Om BJJ & MMA Academy I am Anand Sharma, and I do not believe in fake moves that look good on camera. If you are here to learn how to actually protect yourself and get mentally tough, let us train. [See all of Om BJJ & MMA Academy's services](https://mytribe.in/omjiujitsu_) ## More from Self-Defense Workshops by Om BJJ & MMA Academy - [Anti-Bullying & Self-Defense for Kids](https://mytribe.in/omjiujitsu_/self-defense-workshops/anti-bullying-self-defense-for-kids) - [Women's Safety & Empowerment Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops/women-s-safety-empowerment-workshops) - [Corporate & School Seminars](https://mytribe.in/omjiujitsu_/self-defense-workshops/corporate-school-seminars) - [Practical Self-Defense Techniques](https://mytribe.in/omjiujitsu_/self-defense-workshops/practical-self-defense-techniques) - [MMA & Grappling Training](https://mytribe.in/omjiujitsu_/self-defense-workshops/mma-grappling-training) - [Mind & Body: Philosophy and Wellness](https://mytribe.in/omjiujitsu_/self-defense-workshops/mind-body-philosophy-and-wellness) - [The Lighter Side: Fun & Humor](https://mytribe.in/omjiujitsu_/self-defense-workshops/the-lighter-side-fun-humor) - [Additional Work](https://mytribe.in/omjiujitsu_/self-defense-workshops/additional-work) ## More services by Om BJJ & MMA Academy - [Functional Fitness & Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) - [Mixed Martial Arts (MMA)](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) - [Kids Martial Arts & Self-Defense](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense) ## Similar work from other experts - [Real-World Self-Defense & Personal Safety Training](https://mytribe.in/anand_omjj/self-defense-workshops-programs/featured) by Anand Sharma · Self-Defense Workshops & Programs · Workshops at OMJIUJITSU Academy, Gurugram; Travels across Delhi NCR - [Real-World Self-Defense & Grappling Training](https://mytribe.in/gulliyagaurav/self-defense-training/featured) by Gaurav Gulliya · Self-Defense Training · Sessions at Crosstrain Fight Club, Sainik Farm; At-home classes across New Delhi - [Martial Arts, Self-Defense, and Combat Fitness Highlights](https://mytribe.in/singhkalsianamika/martial-arts-training/featured) by Anamika Singh Kalsi · Martial Arts Training · Studio classes in Sector 46 & 56, and across Gurugram - [Practical Self-Defense & Safety Workshops in Delhi](https://mytribe.in/indotaekwondo/self-defense-workshops-for-schools-communities/featured) by Shakeel Ahmed · Self-Defense Workshops for Schools & Communities · Travels to schools across Delhi NCR; also hosted at Academy in Okhla - [Practical Krav Maga & Street Survival Training](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/featured) by Kaustav Sehgal · Personal Self-Defense Training · Online and at Academy in Chittaranjan Park, New Delhi - [Training That Forges Warriors: MMA & Self-Defense](https://mytribe.in/maafai.in/self-defense-training/featured) by Maafai · Self-Defense Training · At Academy in Beta II, Greater Noida; Travels across Delhi NCR ## Book To book Om BJJ & MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20self-defense%20training%20on%20mytribe.%20I'm%20interested%20in%20joining%20for%20classes%2C%20can%20you%20share%20the%20schedule%3F)