---
title: "Self-Defense Workshops to Learn Practical Skills & Gain Confidence - mytribe"
description: "Looking for practical self-defense workshops? Learn reality-based techniques for women, kids, and corporate groups. Gain confidence and situational awareness to protect yourself. Book your empowerment training session with Tribe today!"
canonical: https://mytribe.in/omjiujitsu_/self-defense-workshops
last_updated: 2025-09-25
---

# Self-Defense Workshops in Gurugram

By [Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_) · We teach practical self-defense skills that work in real situations, with workshops for women, kids, and corporate teams, and we focus on both physical techniques and mental readiness.

## Locations

At Academy in Sector 46, Gurugram; Travels across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (Delhi NCR, Delhi, India)

### Visit at

- Academy at Sector 46, Gurugram (conducts workshops near South City 1, Millennium City Centre Metro, Cyber Hub, Ambience Mall, Vasant Kunj, Golf Course Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Women's 1-Day Survival Workshop

A 3-hour practical intensive covering freeze response, leverage-based grip escapes, and ground survival in a basement gym setting.

Typically ₹499-799 Per Person per Workshop (estimate)

#### Core Training Module (2.5 - 3 Hours)
* **Psychology of Assault:** Understanding the 'Freeze, Fight, Flight' response and triggering action under stress.
* **Grip & Grab Releases:** Technical escapes using leverage against wrist grabs, hair pulls, and clothing grabs.
* **The 'Anti-Abduction' Drill:** Mechanics of lowering center of gravity (dead-weighting) to prevent being dragged.
* **Ground Survival:** 'Technical Stand-up' technique to safely return to feet if pushed to the ground.
* **Striking for Escape:** Open-palm strikes and hammer fists targeting high-impact areas.

#### Drills & Simulation
* **Stress Drills:** Light pressure testing with unexpected grabs to test reaction time.
* **Vocal Assertiveness:** Training voice modulation to scream/shout commands effectively.

#### Amenities & Logistics
* **Instructor:** Led directly by Head Coach Anand Sharma.
* **Facility:** Training on professional EVA puzzle mats (barefoot training required).
* **Environment:** Non-AC, fan-cooled basement facility.
* **Gear:** No equipment needed; comfortable activewear recommended.

### Kids Anti-Bullying Workshop

A game-based session for ages 5-14 teaching vocal boundaries, stranger danger, and non-violent escape techniques.

Typically ₹799-1,199 Per Child (Age 5-14) (estimate)

#### Safety & Awareness Skills
* **Verbal Boundary Setting:** Role-playing drills teaching kids to stand tall, make eye contact, and loudly say 'STOP'.
* **Stranger Danger Protocols:** Recognizing lures (puppies, candy, help requests) and the 'Safe Circle' concept.
* **The 'Bullies' Drill:** Negotiating verbal insults without escalating to physical fights.

#### Physical Defense (Non-Striking Focus)
* **Headlock Escapes:** Techniques to escape schoolyard headlocks without punching or kicking.
* **Push Defense:** Maintaining balance if shoved and performing Breakfalls to fall safely.
* **Position Control:** Using leverage to hold a bully down until an adult arrives.

#### Class Experience
* **Format:** High-energy, game-based learning to keep attention spans engaged.
* **Ratio:** High instructor-to-student ratio for mat safety.
* **Instruction Style:** Strict but encouraging coaching to build discipline.

### 3-Day Self-Defense Masterclass

A comprehensive 9-hour certification course across three days covering standing defense, ground grappling, and psychology.

Typically ₹2,999-4,500 Per Person (Complete Course) (estimate)

#### Curriculum Breakdown (3 Sessions x 3 Hours)
* **Day 1 Standing Encounters:** Distance management, defense against slaps/punches, and close-quarter clinch control.
* **Day 2 Ground Defense (BJJ Focus):** Escaping when pinned underneath a heavier attacker using bridging, shrimping, and guard retention.
* **Day 3 Psychology & Simulation:** Situational role-play (ATM, Parking Lot scenarios), adrenaline management, and final stress tests.

#### Course Materials & Certification
* **Certification:** Physical Certificate of Completion from Om BJJ & MMA Academy.
* **Video Analysis:** Breakdown of real CCTV footage of attacks to analyze theory.
* **One-on-One Feedback:** Personalized correction from the Head Coach during drills.

#### Additional Perks
* **Merchandise:** Includes 1 Academy branded T-shirt or Rashguard (subject to stock).
* **Future Access:** 1-Week unlimited pass to regular BJJ/MMA classes.

### Corporate On-Site Safety Seminar

An interactive 90-120 minute workshop delivered at your office focusing on travel safety, legal rights, and office-attire friendly defense.

Typically ₹12-18K Per Session (Up to 40 Participants) (estimate)

#### Seminar Content (90 - 120 Minutes)
* **Lecture & Demo:** 30-minute interactive talk on situational awareness, travel safety (cabs/metro), and legal rights.
* **Interactive Drills:** 60-minute practical session suitable for office attire (no high kicks or rolling). Focus on wrist releases, improvised weapons (pen, keys), and elevator safety.
* **Q&A Session:** Addressing specific employee concerns like late-night shifts or solo travel.

#### Logistics & Requirements
* **Instructor Travel:** Includes travel costs for Head Coach + 1 Demo Partner within Gurugram/Delhi NCR.
* **Equipment:** Provider brings striking pads and mock weapons (rubber knives) for demonstration.
* **Venue Requirement:** Client must provide an open conference room or hall with a working sound system.
* **Customization:** Content tailored to specific employee demographics.

## About Self-Defense Workshops

### Why I Teach Self-Defense

Apni safety aapki responsibility hai (your safety is your responsibility). I learned this firsthand growing up—mai bhi bully hota tha (I used to get bullied too), so I get how tough it feels. That's why I teach real, practical self-defense training, not some movie stuff. The weak get picked on—that’s just how things go. My job is to help you stand tall and be ready for anything.

### What You Actually Learn

No mcdojolife or fake martial arts here. I only teach what works in actual situations. Workshops cover:

- Grip breaks and clinch control
- Ground survival techniques using BJJ
- Basic striking for quick defense
- Situational defense—like handling stick attacks

You gotta put in the work. Karna hai toh karna hai (if you have to do it, you have to do it). Skills mean nothing without proper practice.

### Workshops for All

Safety is for everyone. I tailor stuff for:

- Women’s safety workshops—build confidence and learn simple moves to get out of tough spots
- Anti-bullying self-defense for kids—games, BJJ, plus yoga and pranayama for focus
- On-site corporate self-defense seminars—bring safety and awareness to your team

### Mind Over Muscle

Biggest fight is in your head. Staying calm, being aware, controlling your emotions—that’s half the battle. Sometimes, walking away is smarter than fighting. Ego boost na, bahut bhaari pad sakta hai (ego boost can cost you dearly). If sorry bol ke situation diffuse ho sakti hai to karo (if saying sorry can diffuse the situation, do it). Strength is also knowing when to walk away.

## Highlights

Browse through Om BJJ & MMA Academy's best work.

### [Featured](https://mytribe.in/omjiujitsu_/self-defense-workshops/featured)

- ![I work to build confidence that you can defend yourself and your loved ones. This confidence comes from relentless practice in a safe environment, learning to handle bad situations so you don't have to fear them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332dddf6-73a0-4252-bca7-422db3fa9879)
- ![I believe in starting them young so they grow up unstoppable. Here, kids are learning basic Muay Thai and boxing, building discipline, coordination, and the confidence to stand up for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6adbfd3c-43e6-42f1-95e2-a086a233226c)
- [Video: A common fear is being pinned on the ground. I teach simple, effective Brazilian Jiu-Jitsu techniques to escape this situation. It's not about strength; it's about using leverage to unbalance your attacker and get to safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5222ed-35d0-4767-ba33-62843655516a)
- ![This is what empowerment looks like. A group photo from a corporate self-defense workshop, where we worked on building practical skills and awareness. A confident team is a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1938260-ed4e-4da3-a8a6-62ea5a91a577)
- ![In a real fight, control is everything. I teach the principle of 'position over submission' in my BJJ and grappling classes. Here, we are drilling a triangle choke, focusing on maintaining control before looking for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4da9bba-d86b-47dd-b322-b756547a7a7d)
- [Video: When someone attacks you with a stick, staying calm is your best weapon. I teach you to assess the situation and close the distance safely, neutralizing the threat before it can cause serious damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32eb6c97-0637-44fd-ad21-b2323a8b9fe9)
- ![The biggest fight is in your head. I teach kids pranayama and meditation to increase their lung capacity, sharpen their minds, and improve focus. A calm mind is a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5570b7fe-f22c-47b4-9f28-1ea6f5849e6d)
- ![Defend her, and she's safe for a day. Teach her to defend herself, and she's safe for a lifetime. This is the core of my philosophy, especially when it comes to empowering the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d62ea8-c5e5-4a2b-b687-0fab16ddd06d)

### [Anti-Bullying & Self-Defense for Kids](https://mytribe.in/omjiujitsu_/self-defense-workshops/anti-bullying-self-defense-for-kids)

- ![I believe in starting them young so they grow up unstoppable. Here, kids are learning basic Muay Thai and boxing, building discipline, coordination, and the confidence to stand up for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6adbfd3c-43e6-42f1-95e2-a086a233226c)
- [Video: This is what our kids' program looks like. We mix practical skills like boxing and grappling with meditation to build a complete foundation. They learn to be strong, focused, and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2410d304-6118-48f7-b455-e3a27fd839fc)
- ![A strong foundation is key. This young student is practicing her kickboxing form, learning the fundamentals of striking that will build her confidence and character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85ad59f-50d9-45b4-8963-67b90485271d)
- [Video: Even on day one, kids learn practical skills. This is a self-defense clinch technique, teaching them how to control a situation up close and create space to get away safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9283b430-760f-4a13-a882-3400336d6495)
- [Video: The energy of our summer camp is unmatched. Kids learn boxing and self-defense skills in a fun, supportive environment, making friends and building confidence along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cbb0ae-f2de-4b44-9029-6a1ca1443d06)
- [Video: Our summer camps are about more than just fighting. We combine boxing drills, grappling games, and calming meditation to give kids a well-rounded experience in physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb259980-3a29-4df4-9930-621627aeb522)
- [Video: Self-defense for kids has to be effective and engaging. Here, we're drilling techniques in a way that builds muscle memory while keeping the energy high and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4f25d1-417b-4389-8bff-bd51fb24646d)
- [Video: These are our future champs in action. Through controlled boxing sparring, they learn timing, distance, and how to stay calm under pressure, all while respecting their training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d81ebf-95b1-4356-a8c8-a719dcbeef0e)
- [Video: I show them the path, and they walk it like champions. We focus on teaching proper technique from a young age, whether it's boxing, grappling, or just building overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9015535-bdfe-4f30-bb29-6422889f7705)
- ![Every small victory builds great confidence. Here we are celebrating a good round of practice. It's important to learn, execute, find mistakes, and repeat the process with a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfdbf62-e957-4b00-8439-904ec9a19b38)
- [Video: Learning never stops. This was a special session where we focused on Judo and Jiu-Jitsu fundamentals, from breakfalls to basic throws and controls. The kids learned a lot and had fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37422e1a-3f10-4c5c-b4eb-e0b12c94e70e)
- [Video: True women empowerment starts early. I teach young girls how to generate power and defend themselves through boxing and Muay Thai, building a foundation of strength and self-reliance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77986b3-dab6-4d7a-9752-47fb5bb9a1fc)
- [Video: My anti-bullying program is designed to make kids ready for the outside world. We build immunity, teach authentic self-defense skills, and use breathwork to make them stronger and calmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8dc25d-5dfe-4986-be7a-439489628839)
- ![We keep it playful, but we keep it real. This is our team of young warriors, learning together and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746bcded-3182-4bc5-b7b2-c11cc63e7f2b)
- ![Look at these happy faces after a tough Muay Thai session. When you enjoy the process, progress comes much faster. This is what our mixed-age Sunday classes are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d28fd1-66b6-42c8-a3f2-e9b4115cc496)
- ![Our motto is to make training fun so everyone can enjoy the process while achieving their goals. This picture captures the chaotic, happy energy of our kids and adults training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb76e6-7f0e-42d0-986f-89bbe2975cfe)

### [Women's Safety & Empowerment Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops/women-s-safety-empowerment-workshops)

- [Video: Learning to defend yourself is the only way to survive. Here, one of my senior students demonstrates basic but effective grip-breaking techniques. You don't need to be strong, just smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12298f37-f8bf-4b78-9276-b34de91e739e)
- [Video: Many fights end up on the ground, so it's critical to know what to do. This seminar clip shows techniques for controlling an opponent and escaping from a bottom position. Practice is what makes these moves effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d93da58-53c3-42fa-bc87-792017afd4fa)
- ![You have two choices: learn to defend yourself or keep looking over your shoulder. In my self-defense workshops, I teach women practical techniques to be independent and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2811d428-cf2a-4b4e-ab7b-41404a57f04b)
- [Video: Your safety is your responsibility. This Women's Day seminar focused on teaching real-world techniques, from grip breaks to ground escapes, to ensure you are capable of defending yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff4af31-e99e-471e-8924-baefd2da4e0c)
- [Video: It's better to be prepared than to have regrets later. This clip from our women's self-defense seminar shows participants practicing how to escape from common grabs and holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbf569e-ef2e-4a53-9466-72b376ce670d)
- ![True freedom is being able to defend yourself. This poster was for our Republic Day special seminar, where we focused on functional fitness and authentic self-defense for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe827fe-d70b-4b42-8d30-4e35f1d8dfbb)
- [Video: "I can at least keep myself safe." This is the kind of confidence I want to build. Listen to a participant share her experience after her first self-defense seminar with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8c070c-1299-421f-9bfb-8ce54624b51c)
- [Video: "It's not about the power, it's the understanding of the body." A testimonial from a participant who learned that self-defense is about technique and mechanics, not just brute force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca43ca1-6ab4-4888-aafd-051ec23428d5)
- [Video: "At least we have the confidence that we don't feel unsafe when we go out." Hear from a participant on why every girl should learn basic self-defense tricks to protect herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7778ce-8fa8-4fd1-8b5e-dcbe9e6ecdfc)
- [Video: "There's just basic techniques through which you can get away." A participant shares her key takeaway that you don't need a lot of strength, just the right skills to handle a dangerous situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2ec316-b40b-4669-889e-5f40d5a6a448)
- [Video: Is women's safety a necessity or just a myth? In this clip from my podcast series, we discuss the burning issue and the importance of being prepared in today's world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524b9512-b78c-4dd9-b95e-f45bc88e22a7)

### [Corporate & School Seminars](https://mytribe.in/omjiujitsu_/self-defense-workshops/corporate-school-seminars)

- [Video: This was our self-defense seminar at Wipro on Women's Day. True empowerment is knowing you don't need others to save you. We covered practical techniques for corporate employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d598df-f6ca-4706-b9f7-973b90d9d36a)
- [Video: I was honored to be invited to Artemis Hospital to conduct a women's self-defense seminar. We focused on creating awareness and teaching simple, life-saving skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6588013-d633-4dd0-a72e-b16ed609f590)
- [Video: At HSV Global School, we focused on teaching students that staying calm and aware is half the battle. Parents need to understand that you can't be with your kids all the time; they must learn to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9e2674-3f87-4a2e-a948-298d396d0a99)
- [Video: Part one of our self-defense seminar at HSV Global School. We must be the change we want to see in the world, and that starts with empowering our girls to be safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15c4a0a-eff3-4498-9933-83c8f98ec0c8)
- [Video: It was a privilege to lead a self-defense seminar for a large audience at Canwinn. My goal is always to create awareness about women's safety and the necessity of learning these skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2b67e1-22f5-49ee-9fc4-2627f3477839)
- [Video: Everyone has the right to be safe. I was honored to be invited by the Patiala House Court (DLSA) to teach life-saving skills to underprivileged kids at this child and women safety seminar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f643ddfa-5818-48e0-82ea-a64003011cde)
- ![A shot from a corporate self-defense session. The world isn't always fair, so it's crucial to learn how to be capable first, then peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35c0304-f839-4891-89e2-02808ba1d858)
- ![Demonstrating a simple wrist lock and escape during a corporate workshop. These techniques are easy to learn and don't rely on strength, making them perfect for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0163f8-ee41-4276-95ea-82adfc530f3b)
- ![Addressing a group of women during a corporate seminar. The first step to safety is awareness and understanding the psychology of a confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29fb6bc-54a5-43e7-a6bf-9b3c857f50db)
- ![This is the poster from our self-defense workshop for girls in grades 6-11 at HSV Global School. It's my mission to help our community create necessary awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618e1fc8-b78f-4759-a031-3e5700e4729a)
- ![Demonstrating a clinch control technique during a corporate workshop. Learning to manage distance is a fundamental skill in self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2202209e-cc1d-479c-8b8a-f6ebc2d672cb)
- ![A wide shot of our interactive corporate seminar. I make sure everyone gets a chance to see and practice the techniques in a safe, controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a89d7b-23b3-4754-90eb-03098b37ce7f)

### [Practical Self-Defense Techniques](https://mytribe.in/omjiujitsu_/self-defense-workshops/practical-self-defense-techniques)

- [Video: Dealing with multiple attackers is about strategy, not brawling. In this video, I break down the right way to manage space, create opportunities, and survive a worst-case scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bac2179-6cb4-4834-8708-b2cf1adb71d1)
- ![Work for efficiency, and the rest will follow. Here, I am demonstrating a rear-naked choke, a fundamental grappling submission that relies on precise technique and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d0504d-d45f-414c-8fdf-00722e9be2be)
- [Video: This is a behind-the-scenes look at how we practice clinch techniques. Controlling an opponent in close quarters is a vital skill for both self-defense and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931da190-5b93-4f6f-b36b-ca21ff31cca1)
- [Video: A knife attack is terrifying, but the wrong defense can get you killed. I teach realistic knife defense principles that focus on control and disarming, not flashy moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65400fc-b612-41fb-ad41-8e014a4b6243)
- [Video: Friday flights. We practice Judo throws on crash pads to learn how to control an opponent's balance and use their momentum against them. It's intense, but also a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9650b3-3a22-45f0-8c34-205b583b7a75)
- [Video: Wrestling Wednesday in full effect. This video shows a basic takedown drill, a crucial skill for controlling where the fight goes, whether for MMA or self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e0d036-2a2a-472d-838b-96d54e1c8c4c)
- ![Learn, grow, become. This image shows a wrestling clinch, where we are fighting for head position and control. This is the foundation of stand-up grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15161df9-e3c4-47c8-834e-823c809b6620)
- [Video: Our Judo day is always intense and fun. We drill throws and takedowns, learning the art of "the gentle way" to off-balance and control opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e704965-7abd-49a5-a37e-7fa49a25fa75)
- ![The effectiveness of a technique depends on practice, not just power. Here, we are drilling a triangle choke setup, focusing on the small details that make the submission work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abb3294-6a32-4b93-aa0a-3bc4e7c6a3f6)
- [Video: One step at a time. This clip shows a student working on a choke from the guard position in a Gi Jiu-Jitsu class. Repetition is the mother of skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c15b603-b1e0-4a1b-9211-285bf8bbc6c9)
- [Video: Happy Dussehra. Even on holidays, we find time to drill. This video shows various grappling and passing drills to stay sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b343d903-60f8-44a2-b0d2-73518947cd34)

### [MMA & Grappling Training](https://mytribe.in/omjiujitsu_/self-defense-workshops/mma-grappling-training)

- [Video: This is what it's like to train at Omjiujitsu. From wrestling takedowns to boxing drills, we cover all ranges of combat to make you a well-rounded martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64836b47-8cc0-4acf-8183-bb1cecfb3587)
- [Video: It was a great session training Muay Thai with our friend and fighter from Japan. Iron sharpens iron, and we are always learning from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776b96ff-dfbc-4446-bd28-9777ad7e86de)
- [Video: Whatever your goal is, we are here for you. This is a one-of-a-kind facility where you can learn MMA, grappling, and yoga, all while having fun and enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c39d65-159c-4c19-93b4-a8c31accf9b6)
- [Video: Practice until it becomes second nature. Here, students are working on their boxing combinations with pad work, improving their accuracy, power, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b01c28-ad41-4d7e-8bae-0f06a79d80ea)
- [Video: The only way out is through it. Our students putting in the work during a tough Muay Thai and kickboxing session, building endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb3efd9-9a14-4c6b-ae0f-702703e0b640)
- ![Showing the path means nothing if you can't encourage them to walk on it. Here I am addressing the class before we begin our training, setting the intention for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a444e724-9b74-4ad7-be9e-409f2e500f89)
- ![Training while having fun, that's our motto. A group of our students posing after a tough but rewarding Gi Jiu-Jitsu session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2967d-3d59-418e-b27c-075fa003556e)
- ![Grit, passion, commitment, and compassion. These are the qualities that define our team. I'm proud of this brotherhood we've built on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1a400-4ba9-4f93-8d59-6fbe1736016f)
- ![A bunch of smiling faces after trying to kill each other for two hours. That's the spirit of Jiu-Jitsu. We push each other to the limit and then help each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55d027d-fd15-4522-acac-514c6c3e3773)
- ![Our Wednesday wrestling crew. We focus on takedowns, control, and the relentless pressure that defines the art of wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd068f2-1f4e-4165-9bc2-208622085657)
- [Video: Don't just think about the destination. Focus on the first step, and then the next. This is a glimpse into our daily grind, from striking to grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dd4c3c-5302-434e-9fa4-8b726c008a25)
- [Video: We are never too old to learn something new and fun. Here, we are drilling with Kali sticks, a Filipino martial art that improves coordination, speed, and weapon awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c752f5-4d6f-4ebc-84f6-c1dae7f69468)
- [Video: There is always more to learn, you just need the will to do it. More Kali stick drills, focusing on different angles of attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e514f0-82d2-402a-9ab9-866adae99384)
- [Video: Enjoy the process, and the results will come naturally. A look into our Muay Thai and kickboxing class, where everyone is focused on getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633b7ba1-8b17-4a61-b1b4-be0b0b40deaa)
- [Video: More Muay Thai fun at our academy. We drill techniques, spar, and push each other to improve every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93172ab0-2faf-4c32-915c-71d06bbca654)
- [Video: A quick look at a typical Muay Thai class, from pad work with the kids to conditioning drills with the adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe74a711-32a6-4189-915f-30b160c8331a)
- [Video: This is what our training looks like. Whatever your goal is, from fitness to becoming an MMA athlete, we provide the tools and the environment to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae3a10e-a576-4550-8ac8-1c94f70b14f9)
- [Video: We offer training for all goals. Whether you want to learn self-defense, get fit, or compete in MMA, our facility provides a fun and challenging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2323f246-3278-4523-bb1a-dffb164861cc)
- [Video: Highlights from a special Sunday Jiu-Jitsu session with a guest instructor. It's always great to learn new perspectives and techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f084f4c-3f99-48f4-b42a-40652b12a61e)
- [Video: This is what we offer: a complete system for fitness and self-defense. From wrestling and acrobatics to boxing, we help you achieve your goals while enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ea8ceb-1dea-4008-a2b0-f569b091a682)
- [Video: It's Muay Thai time. A glimpse into our sparring and drilling sessions, where we put our techniques to the test in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64811cc0-35d0-46ff-b3e8-840e0210f6d4)
- [Video: It's brawl time. A look at our Muay Thai sparring class, where students of all levels get to test their skills and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991ae504-5ea1-4df1-84ec-3464a47e4d53)
- ![Muay Thai fun on a Sunday. We believe that when you enjoy the process, progress comes much faster. Our classes are for all ages and skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c96791e-89dc-439b-92f4-725a24623f99)
- ![Sunday Funday at the academy. A great turnout for our Muay Thai class, with both kids and adults training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef3db00-7775-4e57-935e-7245608606e3)
- ![Keeping it playful, keeping it real. Our team is a mix of all ages and backgrounds, united by a passion for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689c322c-f13f-48fb-96d9-dc0f035811c2)
- [Video: What's your motive? Whether it's fitness, self-defense, or competition, we have a program for you. Come train with us and find out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca209ee-d93e-426b-960f-2f30332cbb3b)
- ![When training is fun, you never want to miss a day. Our Muay Thai classes are full of energy and positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077898c-cf79-4644-99fb-c2ff097ac0b4)
- ![Another great group from our Muay Thai class. Everyone is ready to work hard and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc02d437-a4d8-48e6-a2d7-1157d403eb43)
- ![This is what we call a Sunday Funday. A mix of hard training, animal flow movements, and lots of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13830de2-12b2-4606-bace-2d4667320367)
- ![The whole team together after a great Sunday session. We train hard and support each other like a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb279656-ab1e-4d22-b58e-adf99fa1dbfc)
- ![Sunday Funday with the team. We combine animal flow exercises with our martial arts training to improve mobility, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417825de-4887-4d24-a934-3ab1cdb4ce9f)
- ![The team having some fun after a tough Sunday training session. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2279a9-9107-4d2a-b7d6-36feddf4780d)
- ![Another fun Sunday session. We make sure our training is enjoyable, so people stay consistent and achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0790f00a-5d6d-4a87-bf46-bd0800218f9e)
- ![The team posing after a Sunday Muay Thai class. We have a great mix of kids and adults, all learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfb358c-b78f-4c2b-a73c-af363353eaa1)

### [Mind & Body: Philosophy and Wellness](https://mytribe.in/omjiujitsu_/self-defense-workshops/mind-body-philosophy-and-wellness)

- ![Yoga se hi hoga. On International Yoga Day, we celebrate the connection between mind and body. Yoga is an essential part of our training for flexibility, balance, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e222769c-7871-4313-ace3-b265dc353bdf)
- [Video: My father taught me to never let "I" get in the way. The moment you think you've become something, you stop growing. This is a clip from my podcast on the psychology of improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e77edd-4587-4a0f-b55b-ee331e5f729d)
- [Video: "Karna hai toh karna hai." It's a matter of priority. In this clip, I explain the importance of consistency and how showing up is half the battle won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ac392d-0f71-4f3c-ae27-97843439cc17)
- [Video: Keep learning, keep growing. Here, a guest instructor shares his knowledge on ground movements and techniques. We are always open to learning from everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7a4ff3-2af3-45a4-90c6-aed1eae9aa8b)

### [The Lighter Side: Fun & Humor](https://mytribe.in/omjiujitsu_/self-defense-workshops/the-lighter-side-fun-humor)

- [Video: Mommy se panga nahi lene ka. A humorous take on self-defense against the ultimate weapon: a mother's chappal. Even my own mother joined in on the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e75fb62c-1c78-423c-b4dc-2d60503fcc86)
- [Video: Expectation vs. Reality Part 2. This is my take on the fake "mcdojolife" gun defense techniques you see online. This is what would actually happen. Don't try this at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1524d22-66d4-4017-a59e-2cb14f092b37)
- [Video: Expectation vs. Reality. Another example of why you shouldn't believe everything you see online. This is a parody of an unrealistic choke escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e8be0e4-ed8d-4563-a2d8-7013e258fdd6)

### [Additional Work](https://mytribe.in/omjiujitsu_/self-defense-workshops/additional-work)

- ![Merch update. Our new full-sleeve rashguards are now available. Represent the Omjiujitsu team with our latest fight wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2229a575-5622-4299-a7d5-b971b6550614)

## Meet your expert

[Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_)

### My story

Log kehte hain, 'itni energy kaise laata hai?' Bhai, jab ship pe tha, thakne ke baad bhi, mehnat karni thi toh karta tha. Andaman ke paani mein raat ko swimming practice, dar bhi lagta tha, par karna tha. Bully bhi hua hoon, isliye bachhon ko anti-bullying sikhaata hoon. 'Om' naam sirf naam nahi hai, inner peace aur strength ka sign hai. Yoga se hi hoga - body aur mind ka connection.

### My work

- **All-round MMA & Fitness Classes**: Brazilian Jiu-Jitsu for kids, Boxing, Wrestling, Muaythai, Strength & Conditioning, Yoga, and more.
- **Anti-Bullying & Self-Defense**: Special anti-bullying self-defense for kids and adults. Mental toughness, not just punches.
- **Real Training, Real Results**: No fake moves, only functional MMA training and technique. We keep it real, with fun challenges.
- **Safe Space for All**: Parents, come see for yourself. No ego, no bullying. Vibes matter here.

## More services from Om BJJ & MMA Academy

- [Functional Fitness & Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) · ₹2,000-5,000 per person per month (estimate)
- [Mixed Martial Arts (MMA)](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate)
- [Kids Martial Arts & Self-Defense](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense) · ₹2,000-5,000 per child per month (estimate)

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- [Self-Defense Workshops by BJJ Familia](https://mytribe.in/bjjindia/self-defense-workshops) · ₹1,200-4,000 per person per workshop (estimate) · National Capital Region
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## Book

To book Om BJJ & MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Om%20BJJ%20%26%20MMA%20Academy.)