--- title: "Grappling & BJJ Training in Gurugram | Real MMA Results" description: "Join our grappling and Brazilian Jiu-Jitsu classes in Gurugram Sector 46. Master takedowns, submissions, and ground control with real-world MMA techniques." canonical: https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/adult-mma-grappling-groundwork last_updated: 2025-09-25 --- # Master Grappling and Groundwork in Gurugram Tribe Verified · Real-world MMA training in Sector 46. By [Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_) · At Academy in Sector 46, Gurugram · ₹2,500 per month (estimate) Part of [Mixed Martial Arts (MMA)](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma). [View full gallery](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/gallery) Grappling is the heart of every fight. Learn to control your opponent, master takedowns, and perfect your submissions at our Sector 46 academy. ## Photos and videos - [Video: Highlights from a special Judo and Jiu-Jitsu session with a guest coach. We are always learning, incorporating new techniques and concepts to keep our grappling sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37422e1a-3f10-4c5c-b4eb-e0b12c94e70e) - [Video: Fun wrestling warm-ups to start the class. These drills build strength, agility, and coordination, preparing the body for the demands of grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044eeab-3771-4112-8982-55b7a5d3f429) - ![Position over submission, always. Here, a student is controlling his opponent with a triangle choke setup, demonstrating the importance of securing a dominant position before looking for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4da9bba-d86b-47dd-b322-b756547a7a7d) - [Video: Our reflex game is strong. This fun reel shows a takedown drill, but it highlights the muscle memory and quick reactions we build through consistent wrestling practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd1e189-6f89-40c8-bc99-c09c35a059cd) - [Video: It all comes down to how much you enjoy your training. Our wrestling days are filled with fun drills and games that teach fundamental grappling skills in an engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0f0b64-4f93-4e72-b047-a46719789d3a) - [Video: Evolve with the times. A playful take on Jiu-Jitsu strategy, showing a student "pulling mount" instead of the traditional guard pull. We like to keep our training creative and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178ef40f-f905-4028-b2b1-33099d67e6d8) - ![Learn, grow, become. Two students are engaged in a wrestling clinch, fighting for position and control. This is the essence of grappling: a physical battle of wills and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15161df9-e3c4-47c8-834e-823c809b6620) - [Video: Wrestling Wednesday in full effect. This video shows a student executing a takedown, a crucial skill in both MMA and self-defense that we drill every week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e0d036-2a2a-472d-838b-96d54e1c8c4c) - ![Training while having fun is our motto. This photo captures the camaraderie and playful spirit of our Gi Jiu-Jitsu class, even after intense rounds of rolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2967d-3d59-418e-b27c-075fa003556e) - [Video: Judo day is always fun and intense. Students practice their throws and takedowns, learning the art of using an opponent's momentum against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e704965-7abd-49a5-a37e-7fa49a25fa75) - ![Grit, passion, commitment, and compassion. This is our team after a tough Gi Jiu-Jitsu session, a brotherhood forged through hard training and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1a400-4ba9-4f93-8d59-6fbe1736016f) - [Video: Friday flights. A student executes a clean Judo throw, showcasing the dynamic and powerful takedowns we practice to complement our groundwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9650b3-3a22-45f0-8c34-205b583b7a75) - [Video: Highlights from a special Sunday session with a guest black belt. Our students are learning new guard passing techniques, always eager to absorb knowledge from experienced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f084f4c-3f99-48f4-b42a-40652b12a61e) - ![The effectiveness of a technique depends on practice, not just power. Here, a student works on a triangle choke, perfecting the mechanics to make it efficient and tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abb3294-6a32-4b93-aa0a-3bc4e7c6a3f6) - [Video: Wednesday wrestling fun. Our grappling sessions are a mix of technical drilling, live wrestling, and conditioning to build well-rounded ground fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6639262f-af30-45c1-8e61-9085fd2e4021) - [Video: One step at a time. A student learns the details of a submission from a senior belt, highlighting the collaborative learning environment we foster in our BJJ classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c15b603-b1e0-4a1b-9211-285bf8bbc6c9) - ![A bunch of smiling faces after trying to kill each other for two hours. This is the spirit of Jiu-Jitsu: we train hard, push each other, and leave it all on the mat with respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55d027d-fd15-4522-acac-514c6c3e3773) ## About Adult MMA: Grappling & Groundwork Grappling is not about brute force. It is about knowing exactly where to place your limbs to control someone bigger than you. We focus on positional dominance, because once you have control, the fight is effectively over. If you are here to learn how to keep your head clear while someone is trying to take you down, this is where you start. We teach a hybrid system that pulls from the most effective ground arts: Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo. This is not for show. We drill the basics until they become muscle memory. When you land on the mats at our Sector 46 facility, expect sweat and intensity. We train in a non-AC environment for a reason. You need to learn how to keep your composure, breathe, and think clearly even when you are exhausted. We break it down into Gi and No-Gi BJJ for ground control, wrestling for takedowns, and Judo for throws. If you want to compete, we have a path for you. If you just want to get in the best shape of your life while learning real self-defense, this works too. Just remember, it is a process. Like I always say, karna hai toh karna hai (if you have to do it, just do it). No ego, just hard work and constant evolution. ## About Om BJJ & MMA Academy I am Om. I teach because I know the confidence that comes from knowing you can handle yourself. We do not have space for ego here, only for those who are ready to put in the work and learn the art of control. [See all of Om BJJ & MMA Academy's services](https://mytribe.in/omjiujitsu_) ## More from Mixed Martial Arts (MMA) by Om BJJ & MMA Academy - [Featured](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/featured) - [Kids Anti-Bullying & Confidence Program](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/kids-anti-bullying-confidence-program) - [Real-World Self-Defense](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/real-world-self-defense) - [Adult MMA: Striking & Stand-Up](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/adult-mma-striking-stand-up) - [Competition & Achievements](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/competition-achievements) - [Our #omjiujitsufamily](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/our-omjiujitsufamily) - [Mind & Body Conditioning](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/mind-body-conditioning) - [Coach's Corner & Philosophy](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/coach-s-corner-philosophy) - [MMA Training in Action](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/mma-training-in-action) - [Our Academy & Gear](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma/our-academy-gear) ## More services by Om BJJ & MMA Academy - [Functional Fitness & Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) - [Self-Defense Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops) - [Kids Martial Arts & Self-Defense](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense) ## Similar work from other experts - [BJJ & No-Gi Grappling: The Ground Game](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/bjj-no-gi-grappling-the-ground-game) by Bodhi Ran · Judo & Brazilian Jiu-Jitsu (BJJ) · In-person training at Sector 38, Gurugram - [Brazilian Jiu-Jitsu Training in Gurugram](https://mytribe.in/warriorscovemma/adult-mma-martial-arts-program/brazilian-jiu-jitsu-bjj-the-gentle-art) by Warrior's Cove · Adult MMA & Martial Arts Program · 2 training centers across DLF Phase 1 & 3, Gurugram - [Master Grappling, BJJ, and Takedowns](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/grappling-groundwork-bjj-judo-wrestling) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi - [Master Grappling: Wrestling, BJJ & Nogi Training](https://mytribe.in/fighting_choice_greater_noida_/combat-sports-mma-training/grappling-arts-wrestling-bjj-nogi) by Fighting Choice · Combat Sports & MMA Training · Available at 2 studio locations in Greater Noida - [Ground & Pound: Wrestling & Grappling Training in Laxmi Nagar](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training/ground-pound-wrestling-grappling) by Combat MMA Club · Martial Arts & Combat Sports Training · Training at Combat MMA Club in Laxmi Nagar, New Delhi - [Grappling and Groundwork Training in Gurugram](https://mytribe.in/maliksomy/mixed-martial-arts-mma/grappling-groundwork) by Somy Malik · Mixed Martial Arts (MMA) · Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR ## Book To book Om BJJ & MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Adult%20MMA%20and%20Grappling%20classes.%20How%20do%20I%20join%3F)