--- title: "Learn Wrestling, Judo & BJJ in Gurugram | Ground Work Classes" description: "Join our ground fighting classes in Gurugram. Master wrestling, Judo, and BJJ techniques focused on leverage, control, and real-world self-defense skills." canonical: https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/ground-work-wrestling-judo-jiu-jitsu last_updated: 2025-09-25 --- # Master Ground Fighting: Wrestling, Judo & BJJ Training Tribe Verified · Professional ground-fighting training in Sector 46. By [Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_) · At Academy in Sector 46, Gurugram · ₹2,800 per month (estimate) Part of [Functional Fitness & Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning). [View full gallery](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/gallery) Real skill is about leverage, not brute strength. Learn to control the ground in our safe, structured training sessions. ## Photos and videos - [Video: Wrestling day is always about enjoying the grind. We practice takedowns and control with fun, dynamic drills that build real, functional strength and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0f0b64-4f93-4e72-b047-a46719789d3a) - [Video: More Sunday fun with wrestling drills. The goal is to make the training so enjoyable that you don't even notice how hard you're working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31767a12-44e7-4c0e-9057-19b3322b9998) - [Video: This is what it's like to train at Om Jiu-Jitsu. One moment you are wrestling, the next you are boxing. We train for every aspect of a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64836b47-8cc0-4acf-8183-bb1cecfb3587) - [Video: Wrestling Wednesday highlights. We focus on explosive takedowns and control, essential skills for both self-defense and MMA competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e0d036-2a2a-472d-838b-96d54e1c8c4c) - ![This is our Jiu-Jitsu brotherhood after a tough session of "pajama fighting". We train hard, but we always keep it fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2967d-3d59-418e-b27c-075fa003556e) - [Video: Judo day is about using an opponent's momentum against them. Here we are drilling throws and trips, a critical skill in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e704965-7abd-49a5-a37e-7fa49a25fa75) - ![Grit, passion, and commitment. This is my team of Jiu-Jitsu practitioners. I am proud of the hard work every single one of them puts in on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1a400-4ba9-4f93-8d59-6fbe1736016f) - [Video: Friday flights. We practice Judo throws on crash pads to learn how to execute them safely and effectively. It's a great way to build confidence in your takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9650b3-3a22-45f0-8c34-205b583b7a75) - [Video: Highlights from a special Sunday session. We had a guest instructor, and our members practiced various Jiu-Jitsu techniques, from guard passes to submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f084f4c-3f99-48f4-b42a-40652b12a61e) - [Video: A quick look at the variety we offer. This clip shows wrestling takedowns, acrobatic partner drills, and other fun exercises that make our training unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6168da56-b20d-43fe-bafe-d276b1961b88) - [Video: Wednesday wrestling fun. We use a mix of drills and live situations to improve our takedowns, defense, and ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6639262f-af30-45c1-8e61-9085fd2e4021) - ![A bunch of smiling faces after trying to choke each other out for two hours. That's the spirit of Jiu-Jitsu. We are competitors on the mat and brothers off it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55d027d-fd15-4522-acac-514c6c3e3773) - [Video: Even on a festival day, the work doesn't stop. Here are some of our members getting in some grappling rounds. Stay strong and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b343d903-60f8-44a2-b0d2-73518947cd34) ## About Ground Work: Wrestling, Judo & Jiu-Jitsu On the mats, technique beats size every time. Whether we are practicing BJJ submissions or wrestling takedowns, you will learn to control an opponent without needing raw strength. Don't worry if you are a beginner; the focus here is always on learning the moves safely and building your confidence from the ground up. ### Why Ground Work Matters Most fights end up on the ground. Whether you are interested in self-defense or competitive sports, understanding how to control or escape from the ground is essential. My sessions blend the best of three disciplines: Wrestling for takedowns, Judo for throws, and Brazilian Jiu-Jitsu (BJJ) for positional control and submissions. ### What to Expect We train in a structured environment where safety comes first. You are not just 'fighting'; you are learning the science of leverage. * **Technique First:** You will drill moves repeatedly. This creates muscle memory so that in a real situation, you do not panic. * **Safe Intensity:** We use crash pads and puzzle mats. You train with people who respect the 'tap'—when you need to stop, we stop. * **For Everyone:** You do not need to be an athlete to start. We have people from all fitness levels. Some want to compete, others just want to get fit and learn a skill. ### The Training Philosophy I believe in the 'no ego' approach. You might get swept or submitted in training, and that is a good thing. It shows you exactly where your game needs work. We keep the vibe fun and supportive, so you actually want to come back for the next session. This is not a gym where people walk around with attitude. We are a tribe, and we help each other get better. ## About Om BJJ & MMA Academy I am Om. I started this academy in Sector 46 because I wanted a space where technique matters more than your size. Whether you are here for BJJ, Judo, or to learn how to defend yourself, we train to build real, functional strength. [See all of Om BJJ & MMA Academy's services](https://mytribe.in/omjiujitsu_) ## More from Functional Fitness & Conditioning by Om BJJ & MMA Academy - [Featured](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/featured) - [Building the Next Generation: Kids' Fitness & Confidence](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/building-the-next-generation-kids-fitness-confidence) - [Real-World Strength: Functional Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/real-world-strength-functional-conditioning) - [Striking Skills: Boxing & Muay Thai](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/striking-skills-boxing-muay-thai) - [Mind-Body Balance: Yoga & Meditation](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/mind-body-balance-yoga-meditation) - [Fitness Through Play: Group Games & Drills](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/fitness-through-play-group-games-drills) - [The Psychology of Strength: Coach's Insights](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/the-psychology-of-strength-coach-s-insights) - [Our Tribe: The Om Jiu-Jitsu Community](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/our-tribe-the-om-jiu-jitsu-community) ## More services by Om BJJ & MMA Academy - [Self-Defense Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops) - [Mixed Martial Arts (MMA)](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) - [Kids Martial Arts & Self-Defense](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense) ## Similar work from other experts - [Jiu-Jitsu and Grappling Classes in Gurgaon](https://mytribe.in/singhkalsianamika/martial-arts-training/jiu-jitsu-grappling-the-art-of-control) by Anamika Singh Kalsi · Martial Arts Training · Studio classes in Sector 46 & 56, and across Gurugram - [BJJ & No-Gi Grappling: The Ground Game](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/bjj-no-gi-grappling-the-ground-game) by Bodhi Ran · Judo & Brazilian Jiu-Jitsu (BJJ) · In-person training at Sector 38, Gurugram - [Grappling and Groundwork Training in Gurugram](https://mytribe.in/maliksomy/mixed-martial-arts-mma/grappling-groundwork) by Somy Malik · Mixed Martial Arts (MMA) · Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR - [Grappling, Jiu-Jitsu & Wrestling Training in Gurugram](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/grappling-jiu-jitsu-wrestling) by Anand Sharma · Mixed Martial Arts (MMA) Training · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR - [BJJ and Grappling Training in Gurugram](https://mytribe.in/strikehivemartialarts/martial-arts-self-defense-training/training-in-action-bjj-grappling) by StrikeHive · Martial Arts & Self-Defense Training · Training at StrikeHive Academy in Sector 46, Gurugram - [Master Grappling, BJJ, and Takedowns](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/grappling-groundwork-bjj-judo-wrestling) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi ## Book To book Om BJJ & MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Ground%20Work%20cluster%20on%20mytribe%20and%20want%20to%20know%20about%20the%20wrestling%20and%20BJJ%20schedule%20for%20beginners.)