--- title: "Kids' Anti-Bullying & Self-Defense Training in Gurugram" description: "Build your child's confidence with our anti-bullying and self-defense program in Gurugram. We combine functional fitness, martial arts, and mindfulness for kids." canonical: https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/building-the-next-generation-kids-fitness-confidence last_updated: 2025-09-25 --- # Kids' Anti-Bullying Fitness & Self-Defense Training Tribe Verified · Anti-bullying self-defense training in Gurugram By [Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_) · At Academy in Sector 46, Gurugram · ₹2,800 per month (estimate) Part of [Functional Fitness & Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning). [View full gallery](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/gallery) I help kids build strength, confidence, and real self-defense skills. We don't do boring drills here; we mix high-energy functional training with anti-bullying lessons so they stay engaged. ## Photos and videos - ![Look at these happy faces. I make sure our kids' sessions are full of energy and fun, because training is more productive when you enjoy it. This is from one of our weekend summer camp batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68701763-b81c-4034-88a3-2a068086c9d4) - [Video: Speed and agility drills are a core part of our kids' program. We turn exercises into games, so they learn essential motor skills while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad311c2-b6ab-47bb-93c8-753325c35e93) - [Video: Here, I am teaching young members basic wrestling and self-defense holds. It's a safe and controlled way for them to understand body mechanics and build practical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044eeab-3771-4112-8982-55b7a5d3f429) - [Video: Our kids' classes are a mix of everything. You can see them doing crab walks for core strength, animal flow for mobility, and basic boxing drills for coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3e1fda-072d-4a72-8554-73779b8211b2) - [Video: This was boxing day during our self-defense workshop. I teach girls the fundamentals of punching and footwork, giving them the confidence that comes from knowing how to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29929f93-b799-47e6-83d1-10cb520a3fe1) - [Video: A look back at our summer camp. The session includes everything from boxing pad work and grappling games to calming meditation, providing a complete mind and body workout for the kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb259980-3a29-4df4-9930-621627aeb522) - [Video: This is a highlight reel of our little warriors. They are doing partner leg exercises, battle rope training, and even pranayama to cool down. We build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add3e442-08a4-40e0-b547-aff372452d5e) - ![Pranayama, or breathwork, is essential. I teach kids how to breathe correctly to increase lung capacity, improve focus, and stay calm under pressure, both in training and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5570b7fe-f22c-47b4-9f28-1ea6f5849e6d) - ![Who says you can't train your mind and body at the same time? Here, our students hold a plank position while playing chess, a unique drill to build mental and physical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647e3f1e-fce2-4ed2-82ca-efe50821d5ec) - [Video: We celebrated India's historic Chandrayaan moon landing the best way we know how. By doing burpees. It was a proud moment for us, and we channeled that energy into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647f8d74-f90e-4845-8025-e1d4ac325e5e) - [Video: This is a snapshot of our kids' training week. It shows them practicing boxing, learning grappling escapes, and ending with meditation. This holistic approach is what makes our program unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2410d304-6118-48f7-b455-e3a27fd839fc) - [Video: Our summer camps are designed to be a complete experience. Kids learn authentic self-defense skills, improve their fitness with games like tug-of-war, and practice mindfulness through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e9176a-761e-4b38-b713-80bbc3e1b9f7) - ![A team of happy, tired, and strong kids and adults after a great session. The playful energy is what makes our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746bcded-3182-4bc5-b7b2-c11cc63e7f2b) - ![The fighting stance. I teach kids from a young age how to stand correctly, which is the foundation for both striking and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689c322c-f13f-48fb-96d9-dc0f035811c2) - [Video: Our kids are on fire. This session includes animal walks for mobility, agility ladder drills for quick feet, and partner acrobatics to build trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c15496-6ad8-4951-993a-37cb91d33417) - [Video: A typical warm-up for our future warriors. We incorporate dynamic stretches and basic martial arts movements to prepare their bodies for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be57a38-abf9-4806-8dad-fde555a73704) - [Video: Grooming the next generation means teaching them discipline and resilience through hard work. Here, kids are learning wrestling fundamentals through fun, dynamic drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb69ac2c-773a-4c1e-9665-4e5ba8cdd67a) - [Video: This video shows the variety in our kids' program. From fun group photos and heavy bag work to focused meditation, we build well-rounded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6eb3d6-4ccc-4ee1-b498-0c3e675cfe20) - ![This picture captures our philosophy perfectly. Training should be fun. When kids enjoy the process, they build a lifelong habit of fitness and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb76e6-7f0e-42d0-986f-89bbe2975cfe) - [Video: Saturday sessions are always high-energy. Here, the kids are doing animal crawls and playing wrestling games that build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b472136b-0ed9-4df4-a067-c3a52f178f84) - [Video: We use fun drills like this to teach core control and balance. It might look like a game, but it's a serious workout that builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9109a2c5-400c-49cf-8839-f3270293168e) - [Video: Our anti-bullying program is about more than just fighting. It's about building confidence through skill, learning discipline through practice, and finding calm through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8dc25d-5dfe-4986-be7a-439489628839) - [Video: Even our boxing drills are designed to be fun and engaging. Here, kids are practicing sit-up punches, a great exercise for building core strength and proper punching mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed82b685-0658-4641-8991-c23aded5719e) ## About Building the Next Generation: Kids' Fitness & Confidence We don't just make kids run laps. You might find them holding a plank while playing a game of chess, or learning how to fall safely during a heated round of tag. This is how I teach them to keep their head and focus even when they are physically exhausted, building the mental toughness to handle pressure outside the gym. Bullying is a reality, and I know because I faced it growing up. That is why my training program at our Sector 46 studio is not just about teaching punches or kicks. It is about building the 'psychology of strength.' My goal is to equip your child with the discipline, awareness, and technique to stand their ground. ### How We Train We focus on functional fitness and self-defense that actually works. We use engaging activities like: * **Gamified Conditioning:** We use tug-of-war, Kabaddi, and relay races to build agility and team spirit. This keeps them active without it feeling like a chore. * **Technical Skills:** We cover the fundamentals of wrestling, boxing, and basic grappling. Kids learn the right stance and breakfalls, which are critical for staying safe. * **Mind & Body:** We integrate Yoga and Pranayama into every session to help kids manage stress, improve focus, and boost their immunity. ### The Anti-Bullying Philosophy During our 'Mat Talks,' we don't just train muscles; we discuss conflict diffusion. I teach kids that their safety is their responsibility. They learn to be strong enough so they never have to fight, but skilled enough to defend themselves if they absolutely must. We keep the environment ego-free and supportive. Whether your child is a complete beginner or looking for a new challenge, they will learn to push their limits while having fun. Karna hai toh karna hai—we show up, we do the work, and we grow together. ## About Om BJJ & MMA Academy I grew up dealing with bullying, so I know exactly what it does to a kid's confidence. My program isn't about creating aggressive fighters, but building strong, aware kids who know how to handle themselves. We work hard, we play hard, and we keep it real. [See all of Om BJJ & MMA Academy's services](https://mytribe.in/omjiujitsu_) ## More from Functional Fitness & Conditioning by Om BJJ & MMA Academy - [Featured](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/featured) - [Real-World Strength: Functional Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/real-world-strength-functional-conditioning) - [Striking Skills: Boxing & Muay Thai](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/striking-skills-boxing-muay-thai) - [Ground Work: Wrestling, Judo & Jiu-Jitsu](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/ground-work-wrestling-judo-jiu-jitsu) - [Mind-Body Balance: Yoga & Meditation](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/mind-body-balance-yoga-meditation) - [Fitness Through Play: Group Games & Drills](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/fitness-through-play-group-games-drills) - [The Psychology of Strength: Coach's Insights](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/the-psychology-of-strength-coach-s-insights) - [Our Tribe: The Om Jiu-Jitsu Community](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/our-tribe-the-om-jiu-jitsu-community) ## More services by Om BJJ & MMA Academy - [Self-Defense Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops) - [Mixed Martial Arts (MMA)](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) - [Kids Martial Arts & Self-Defense](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense) ## Similar work from other experts - [Self-Defense and Anti-Bullying Training for Kids](https://mytribe.in/maafai.in/self-defense-training/building-young-warriors-kids-anti-bullying) by Maafai · Self-Defense Training · At Academy in Beta II, Greater Noida; Travels across Delhi NCR - [Self-Defense and Safety Training for Kids](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/next-generation-warriors-kids-youth-training) by Kaustav Sehgal · Personal Self-Defense Training · Online and at Academy in Chittaranjan Park, New Delhi - [Kids MMA and Self-Defense Classes](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training/kids-mma-confidence-anti-bullying) by Anand Sharma · Mixed Martial Arts (MMA) Training · Train at OMJIUJITSU Academy, Gurugram; Serves Delhi NCR - [Kids Combat Sports & Self-Defense Training](https://mytribe.in/fightingchoice/specialized-group-training/kids-future-champions) by Fighting Choice · Specialized Group Training · 7 training centers across Delhi NCR and Jaipur - [Youth Martial Arts & Fitness Training](https://mytribe.in/artofdefense_club/fitness-conditioning/the-next-generation-youth-training) by Art of Defense · Fitness & Conditioning · Training at ArtofDefense Studio in Saket, New Delhi - [Building Confident Kids Through Martial Arts](https://mytribe.in/mmafitzone/self-defense-workshops/building-confident-kids-ages-4) by Sanshinkan MMA FitZone · Self-Defense Workshops · Workshops at studios in Vikaspuri and Rohini, New Delhi ## Book To book Om BJJ & MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20kids'%20fitness%20and%20anti-bullying%20program.%20Could%20you%20share%20some%20details%20on%20the%20upcoming%20batches%3F)