---
title: "Functional Fitness & Conditioning for Holistic Strength Training - mytribe"
description: "Transform your body with our Functional Fitness & Conditioning program. We combine strength training, bodyweight exercises, and a holistic fitness approach to help you achieve your weight loss and athletic goals. Get functionally fit and strong with us!"
canonical: https://mytribe.in/omjiujitsu_/functional-fitness-conditioning
last_updated: 2025-09-25
---

# Functional Fitness & Conditioning in Gurugram

By [Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_) · We train you for real-life strength, mobility, and mental focus using practical workouts, group drills, and yoga in every session.

## Locations

At Academy in Sector 46, Gurugram

### Visit at

- Academy at Sector 46, Gurugram (close to South City 1, Millennium City Centre Metro, Sector 47, Medanta Hospital, DLF Cyber Park, Sector 45)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Warrior & Anti-Bullying Program (Monthly)

Holistic curriculum combining functional games like Kabaddi, basic self-defense drills, anti-bullying mentorship, and dietary guidance.

Typically ₹2,800-3,800 per month (estimate)

#### Active Play & Development
*   **Functional Games:** Supervised rounds of Kabaddi, aggressive Tag, obstacle courses, and relay races to build agility.
*   **Coordination Drills:** Exercises using stability balls and bear crawls to enhance motor skills on safety mats.

#### Skill & Safety
*   **Self-Defense Basics:** Introduction to non-violent stances, safe falling techniques (breakfalls), and basic grappling holds.
*   **Supervision:** Direct coaching supervision to prevent injuries during contact games.

#### Mentorship & Support
*   **Mat Talks:** Dedicated sessions discussing bully psychology, conflict diffusion, and confidence building.
*   **Parental Guidance:** Basic home-cooked dietary guidelines provided to support child growth and immunity.

### Adult Functional Fitness Membership (Monthly)

Access to 3-5 weekly high-intensity sessions featuring tire flips, battle ropes, animal flow drills, and post-workout yoga recovery.

Typically ₹3,000-4,500 per month (estimate)

#### Physical Conditioning
*   **Strength & Drills:** Usage of tractor tires for flips, heavy battle ropes, and medicine balls combined with sprints and shuttle runs.
*   **Bodyweight Training:** Instruction in 'Animal Flow' movements like crawls and calisthenics including burpees, pushups, and planks.
*   **Gamified Fitness:** Participation in competitive group activities like Tug-of-War and partner drills.

#### Mindset & Recovery
*   **Coach Mentorship:** Integrated motivational talks focusing on discipline, ego management, and mental resilience.
*   **Cool Down:** End-of-session Yoga postures and Pranayama (breath work) to lower heart rate and improve flexibility.

#### Facility & Access
*   **Environment:** Training conducted on puzzle mats in a naturally ventilated (non-AC) residential studio setting with ceiling fans.

### Quarterly Functional Fitness Package (3 Months)

Pre-paid 12-week access to all adult functional classes with priority slot booking and long-term progress tracking.

Typically ₹8-11K per 3 months (estimate)

#### Membership Benefits
*   **Full Access:** Uninterrupted entry to all functional fitness group classes for a 12-week duration.
*   **Priority Booking:** Guaranteed spots in peak-hour morning or evening slots during high-traffic times.
*   **Price Protection:** Locks in the current membership rate against seasonal price hikes.

#### Training Focus
*   **Progress Monitoring:** Periodic informal check-ins to track improvements in strength metrics (e.g., plank times, burpee counts).
*   **Habit Formation:** Designed for long-term consistency in weight loss and physical adaptation.

## About Functional Fitness & Conditioning

### My Take On Fitness

Extra time nahi milta hai (you don’t get extra time), you make time. For me, fitness is way more than a hobby. It’s about mental health, showing up even when you’re tired, and proving to yourself that you can handle whatever life throws your way.

### What Functional Fitness Means Here

I focus on building real-world strength, stability, and mobility — not just looking fit. The goal is to make your body work better in daily life, using everyday movement training and mind-body functional exercises. We train your body, mind, and spirit together. No shortcuts.

### How We Train

- Strength and mobility workouts: Expect a mix of bodyweight, tires, battle ropes, calisthenics, and animal walks.
- Athletic conditioning for beginners: High-intensity circuits, partner drills, games like tug-of-war, kabaddi, and relays. The group energy is real.
- Mind and body connection: Yogasanas, pranayama, and meditation are part of every session. This boosts immunity, agility, and helps you find balance.

### Real Talk

We work hard (mehnat), but keep it fun too. All ages and fitness levels are welcome, from first-timers to athletes. Special programs for kids — I get what it feels like to be bullied, so I teach strength and confidence. Apni safety aapki responsibility hai (your safety is your responsibility).

Karna hai toh karna hai (if you have to do it, you have to do it). No shortcuts, just show up and do the work.

## Highlights

Browse through Om BJJ & MMA Academy's best work.

### [Featured](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/featured)

- ![This is what we are all about. Strength, community, and enjoying the process. In our tribe, everyone from kids to adults trains together, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceffba9-d45b-4cbb-b688-98d035b988d8)
- [Video: A glimpse into our world. We train for real life with a mix of Jiu-Jitsu, Muay Thai, functional fitness, and special programs for kids. It's not just a class; it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca209ee-d93e-426b-960f-2f30332cbb3b)
- [Video: Fitness should be fun. Here, our young warriors are playing Kabaddi, building speed, agility, and teamwork without even realizing they are working out. This is how we make fitness a habit for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bb0531-de1e-4390-8e2a-85850f76ea6e)
- [Video: This is what I mean by functional strength. We use tools like tires to build raw power that you can use in your everyday life. It’s tough, but the feeling of flipping that tire is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54b3f41b-afc2-4bb2-8447-65d55e701236)
- ![Fitness here is not just about the body, but also the mind. I practice and teach yogasanas like this handstand to build core strength, balance, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c120f2-e92c-46fe-88c4-58348f7afe0c)
- ![Your safety is your responsibility, and I am here to teach you how. This is from our self-defense seminar for women, empowering them with the skills and confidence to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe827fe-d70b-4b42-8d30-4e35f1d8dfbb)
- [Video: We take our training outdoors whenever we can. Fresh air and open space add a different kind of energy to our workouts, from sprints to partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047dc0d1-ec22-4996-b8c1-619be185c64b)
- [Video: From striking to grappling, we cover all aspects of mixed martial arts. This shows our members practicing both stand-up boxing drills and ground-based Jiu-Jitsu techniques in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dd4c3c-5302-434e-9fa4-8b726c008a25)

### [Building the Next Generation: Kids' Fitness & Confidence](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/building-the-next-generation-kids-fitness-confidence)

- ![Look at these happy faces. I make sure our kids' sessions are full of energy and fun, because training is more productive when you enjoy it. This is from one of our weekend summer camp batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68701763-b81c-4034-88a3-2a068086c9d4)
- [Video: Speed and agility drills are a core part of our kids' program. We turn exercises into games, so they learn essential motor skills while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad311c2-b6ab-47bb-93c8-753325c35e93)
- [Video: Here, I am teaching young members basic wrestling and self-defense holds. It's a safe and controlled way for them to understand body mechanics and build practical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044eeab-3771-4112-8982-55b7a5d3f429)
- [Video: Our kids' classes are a mix of everything. You can see them doing crab walks for core strength, animal flow for mobility, and basic boxing drills for coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3e1fda-072d-4a72-8554-73779b8211b2)
- [Video: This was boxing day during our self-defense workshop. I teach girls the fundamentals of punching and footwork, giving them the confidence that comes from knowing how to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29929f93-b799-47e6-83d1-10cb520a3fe1)
- [Video: A look back at our summer camp. The session includes everything from boxing pad work and grappling games to calming meditation, providing a complete mind and body workout for the kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb259980-3a29-4df4-9930-621627aeb522)
- [Video: This is a highlight reel of our little warriors. They are doing partner leg exercises, battle rope training, and even pranayama to cool down. We build complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add3e442-08a4-40e0-b547-aff372452d5e)
- ![Pranayama, or breathwork, is essential. I teach kids how to breathe correctly to increase lung capacity, improve focus, and stay calm under pressure, both in training and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5570b7fe-f22c-47b4-9f28-1ea6f5849e6d)
- ![Who says you can't train your mind and body at the same time? Here, our students hold a plank position while playing chess, a unique drill to build mental and physical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647e3f1e-fce2-4ed2-82ca-efe50821d5ec)
- [Video: We celebrated India's historic Chandrayaan moon landing the best way we know how. By doing burpees. It was a proud moment for us, and we channeled that energy into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647f8d74-f90e-4845-8025-e1d4ac325e5e)
- [Video: This is a snapshot of our kids' training week. It shows them practicing boxing, learning grappling escapes, and ending with meditation. This holistic approach is what makes our program unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2410d304-6118-48f7-b455-e3a27fd839fc)
- [Video: Our summer camps are designed to be a complete experience. Kids learn authentic self-defense skills, improve their fitness with games like tug-of-war, and practice mindfulness through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e9176a-761e-4b38-b713-80bbc3e1b9f7)
- ![A team of happy, tired, and strong kids and adults after a great session. The playful energy is what makes our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746bcded-3182-4bc5-b7b2-c11cc63e7f2b)
- ![The fighting stance. I teach kids from a young age how to stand correctly, which is the foundation for both striking and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/689c322c-f13f-48fb-96d9-dc0f035811c2)
- [Video: Our kids are on fire. This session includes animal walks for mobility, agility ladder drills for quick feet, and partner acrobatics to build trust and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c15496-6ad8-4951-993a-37cb91d33417)
- [Video: A typical warm-up for our future warriors. We incorporate dynamic stretches and basic martial arts movements to prepare their bodies for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be57a38-abf9-4806-8dad-fde555a73704)
- [Video: Grooming the next generation means teaching them discipline and resilience through hard work. Here, kids are learning wrestling fundamentals through fun, dynamic drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb69ac2c-773a-4c1e-9665-4e5ba8cdd67a)
- [Video: This video shows the variety in our kids' program. From fun group photos and heavy bag work to focused meditation, we build well-rounded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6eb3d6-4ccc-4ee1-b498-0c3e675cfe20)
- ![This picture captures our philosophy perfectly. Training should be fun. When kids enjoy the process, they build a lifelong habit of fitness and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5eb76e6-7f0e-42d0-986f-89bbe2975cfe)
- [Video: Saturday sessions are always high-energy. Here, the kids are doing animal crawls and playing wrestling games that build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b472136b-0ed9-4df4-a067-c3a52f178f84)
- [Video: We use fun drills like this to teach core control and balance. It might look like a game, but it's a serious workout that builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9109a2c5-400c-49cf-8839-f3270293168e)
- [Video: Our anti-bullying program is about more than just fighting. It's about building confidence through skill, learning discipline through practice, and finding calm through meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8dc25d-5dfe-4986-be7a-439489628839)
- [Video: Even our boxing drills are designed to be fun and engaging. Here, kids are practicing sit-up punches, a great exercise for building core strength and proper punching mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed82b685-0658-4641-8991-c23aded5719e)

### [Real-World Strength: Functional Conditioning](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/real-world-strength-functional-conditioning)

- [Video: Stronger, smarter, faster. There are no shortcuts to real improvement. This is me working on my own conditioning with shadow boxing, heavy bag kicks, and burpees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8f30a4-adf5-48b7-bdc6-484ee71704ef)
- ![Two of my students holding a plank while playing chess. This is a perfect example of how we train the mind and body together, building focus and endurance simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7c3180-e5d1-4325-b2bd-9d459355392a)
- [Video: The "Sally Up" push-up challenge is brutal but effective. It tests your endurance and mental grit. The goal is to enjoy the burn, because that's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841bc581-2b51-4800-86f6-36b41a8da995)
- [Video: We love a good challenge. Here, our members, both kids and adults, participated in a burpee challenge to test their conditioning and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/459b8002-a4d4-4ef1-98c6-cce3a53e47c1)
- [Video: Train hard, fight easy. This video shows a mix of our conditioning methods, from resistance band ground-and-pound on a punching bag to boxing sparring and grappling drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2b3257-3884-4f0d-8320-5b1aa594d001)

### [Striking Skills: Boxing & Muay Thai](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/striking-skills-boxing-muay-thai)

- [Video: Training must become second nature. This clip shows our members drilling various skills, from grappling and wrestling to intense boxing pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7468c83f-1940-4c43-a2ea-bfb81990963d)
- [Video: We train to be comfortable in uncomfortable situations. This session focuses on Muay Thai and boxing drills, preparing you to react effectively if a real situation ever arises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f060f-45ed-4162-9734-af8007c8172d)
- [Video: Stop overthinking and start doing. Whether it's ground and pound on the bag, partner pad work, or sparring, the only way to improve is through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7f2198-b2e4-46b1-9d9f-7ed9d9fd8a1f)
- [Video: Enjoying the process is key. Here you can see our members practicing Muay Thai kicks and boxing combinations, all with smiles on their faces. Progress comes faster when you love what you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633b7ba1-8b17-4a61-b1b4-be0b0b40deaa)
- ![A great group of kids and adults after a fun Sunday Muay Thai session. The energy you get from training in a group like this is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c96791e-89dc-439b-92f4-725a24623f99)
- ![Another shot of our Sunday warriors. Everyone is posing with their gloves up, full of energy after a solid hour of Muay Thai drills and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d28fd1-66b6-42c8-a3f2-e9b4115cc496)
- [Video: This was a great session with a friend and fighter from Japan. We exchanged techniques and pushed each other hard in Muay Thai, showing that martial arts is a universal language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776b96ff-dfbc-4446-bd28-9777ad7e86de)
- ![Our Sunday morning Muay Thai class. We have a mix of complete beginners and experienced members, all learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef3db00-7775-4e57-935e-7245608606e3)
- [Video: The focus and intensity during our Muay Thai pad work sessions are real. Every member is working hard to perfect their technique and build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93172ab0-2faf-4c32-915c-71d06bbca654)
- [Video: This video captures the essence of our training. We mix striking drills, conditioning games, and sparring to create well-rounded fighters who are both skilled and tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c39d65-159c-4c19-93b4-a8c31accf9b6)
- [Video: A typical Muay Thai session at our academy. You can see kids learning basic combinations, adults practicing knee strikes, and everyone doing conditioning work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe74a711-32a6-4189-915f-30b160c8331a)
- [Video: Practice until it becomes instinct. Our members, from the youngest to the oldest, are here drilling their boxing combinations on the pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b01c28-ad41-4d7e-8bae-0f06a79d80ea)
- [Video: This is what a full MMA training session looks like. We incorporate striking, wrestling, and conditioning to prepare you for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae3a10e-a576-4550-8ac8-1c94f70b14f9)
- ![The joy of training together. Our mixed-age Muay Thai class is a perfect example of how we make fitness a fun, community-driven activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b077898c-cf79-4644-99fb-c2ff097ac0b4)
- ![Everyone with their guard up, ready to train. This picture shows the discipline and focus we instill in all our members, young and old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc02d437-a4d8-48e6-a2d7-1157d403eb43)
- [Video: We offer a complete MMA curriculum. This video shows our members practicing Muay Thai clinching, kickboxing, and Jiu-Jitsu, all under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2323f246-3278-4523-bb1a-dffb164861cc)
- ![This is what we call a Sunday Funday. A great turnout for our Muay Thai and animal flow session, with everyone ready to work hard and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb279656-ab1e-4d22-b58e-adf99fa1dbfc)
- ![The playful side of our tribe after a tough training session. We believe in balancing hard work with fun and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13830de2-12b2-4606-bace-2d4667320367)
- ![Another great turnout for our striking class. It's inspiring to see so many kids and adults dedicated to learning Muay Thai and boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dfb358c-b78f-4c2b-a73c-af363353eaa1)
- ![The energy after a fun but intense Muay Thai session is always amazing. Everyone is tired but happy, and that's what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0790f00a-5d6d-4a87-bf46-bd0800218f9e)
- [Video: The only way out is through. Our members push their limits with tough conditioning drills designed to simulate the fatigue of a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb3efd9-9a14-4c6b-ae0f-702703e0b640)
- [Video: Muay Thai time. This clip shows a variety of drills from our class, including kids' boxing, women's sparring, and core conditioning with punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64811cc0-35d0-46ff-b3e8-840e0210f6d4)

### [Ground Work: Wrestling, Judo & Jiu-Jitsu](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/ground-work-wrestling-judo-jiu-jitsu)

- [Video: Wrestling day is always about enjoying the grind. We practice takedowns and control with fun, dynamic drills that build real, functional strength and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0f0b64-4f93-4e72-b047-a46719789d3a)
- [Video: More Sunday fun with wrestling drills. The goal is to make the training so enjoyable that you don't even notice how hard you're working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31767a12-44e7-4c0e-9057-19b3322b9998)
- [Video: This is what it's like to train at Om Jiu-Jitsu. One moment you are wrestling, the next you are boxing. We train for every aspect of a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64836b47-8cc0-4acf-8183-bb1cecfb3587)
- [Video: Wrestling Wednesday highlights. We focus on explosive takedowns and control, essential skills for both self-defense and MMA competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e0d036-2a2a-472d-838b-96d54e1c8c4c)
- ![This is our Jiu-Jitsu brotherhood after a tough session of "pajama fighting". We train hard, but we always keep it fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc2967d-3d59-418e-b27c-075fa003556e)
- [Video: Judo day is about using an opponent's momentum against them. Here we are drilling throws and trips, a critical skill in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e704965-7abd-49a5-a37e-7fa49a25fa75)
- ![Grit, passion, and commitment. This is my team of Jiu-Jitsu practitioners. I am proud of the hard work every single one of them puts in on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c1a400-4ba9-4f93-8d59-6fbe1736016f)
- [Video: Friday flights. We practice Judo throws on crash pads to learn how to execute them safely and effectively. It's a great way to build confidence in your takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9650b3-3a22-45f0-8c34-205b583b7a75)
- [Video: Highlights from a special Sunday session. We had a guest instructor, and our members practiced various Jiu-Jitsu techniques, from guard passes to submissions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f084f4c-3f99-48f4-b42a-40652b12a61e)
- [Video: A quick look at the variety we offer. This clip shows wrestling takedowns, acrobatic partner drills, and other fun exercises that make our training unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6168da56-b20d-43fe-bafe-d276b1961b88)
- [Video: Wednesday wrestling fun. We use a mix of drills and live situations to improve our takedowns, defense, and ground control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6639262f-af30-45c1-8e61-9085fd2e4021)
- ![A bunch of smiling faces after trying to choke each other out for two hours. That's the spirit of Jiu-Jitsu. We are competitors on the mat and brothers off it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55d027d-fd15-4522-acac-514c6c3e3773)
- [Video: Even on a festival day, the work doesn't stop. Here are some of our members getting in some grappling rounds. Stay strong and enjoy the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b343d903-60f8-44a2-b0d2-73518947cd34)

### [Mind-Body Balance: Yoga & Meditation](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/mind-body-balance-yoga-meditation)

- ![Yoga is for everyone. One of our youngest members showing great form and focus in Vrikshasana, the tree pose. It's never too early to start building balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116d0242-6055-4e94-b92a-68e93effc9fd)
- ![A student works on his Chakrasana, or wheel pose. This is an excellent asana for improving spinal flexibility and opening up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e95818b7-d79d-45bf-b2d5-642cabd51e43)
- ![Here, a student demonstrates a bridge pose, a foundational yoga posture for strengthening the back and glutes. We focus on proper form to build a strong base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e222769c-7871-4313-ace3-b265dc353bdf)
- ![Another one of our members practicing the wheel pose. The progress in flexibility and strength comes from consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cd8133-6a2d-4861-87f6-949ce09bfe80)
- ![This student is also working on his backbend, showing great determination. Yoga is a personal journey of improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb3b85d-c288-4086-ba36-ccda14d2947b)
- ![A young warrior in a deep squat pose, building lower body strength and hip mobility. These foundational movements are crucial for athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50364b9e-c1d2-49c5-a21c-5056945a4e8e)
- ![This young champion is practicing a handstand against the wall, building the strength and confidence to eventually do it unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aead233f-64d5-4fd2-8a1f-af036caf2faa)
- ![A student performing Bhujangasana, or cobra pose. This is a great exercise for strengthening the spine and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b90f90-b0e5-4be3-9dad-519d705e2389)

### [Fitness Through Play: Group Games & Drills](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/fitness-through-play-group-games-drills)

- [Video: A glimpse of our Sunday outdoor training. We mix serious drills with fun games like Kabaddi and light-hearted wrestling to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d3db23-e950-4d99-bbdd-063d518a0737)
- [Video: The classic tug-of-war. This is more than just a game; it's a full-body workout that builds teamwork, grit, and pulling strength. Look at the determination on their faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f67daf-0faf-47c8-93e8-21f6a8681a61)
- [Video: A sprint relay competition during our summer camp. A little friendly competition is a great way to push everyone to run their fastest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bbccbb1-285d-4260-a100-557ce17920b4)
- [Video: Fun time is an important part of our training. Here, the kids are giving their all in a game of tug-of-war, learning about teamwork and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a40c29b-2541-429b-94af-db559226e995)
- [Video: A little fun between training never hurts. Kids and adults team up for a massive tug-of-war battle, a perfect example of our community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4619f3-0635-46ce-86b6-abe8f84f32ed)
- [Video: Training is always more productive when it's fun. The smiles and laughter during this tug-of-war game say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7efa604-60af-4318-9dce-23b89d49a05d)
- [Video: Team spirit is on fire. Another epic tug-of-war battle that shows how we come together as a team to achieve a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e03d64-92b0-4712-bd2f-3651f288d3b8)

### [The Psychology of Strength: Coach's Insights](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/the-psychology-of-strength-coach-s-insights)

- [Video: In this insight, I talk about the psychology of improvement. My father taught me to never let ego get in the way of progress. The moment you think you know it all, you stop growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e77edd-4587-4a0f-b55b-ee331e5f729d)
- ![A sneak peek of my next "Om Jiu-Jitsu Insights" talk. I sat down with one of our young students to have a fun and light conversation about what improvement really means.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e5923c-3860-48d2-8085-87e659ea5692)
- [Video: Here, I explain the importance of consistency. Motivation comes and goes, but discipline is what makes you show up even when you don't feel like it. Karna hai toh karna hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ac392d-0f71-4f3c-ae27-97843439cc17)

### [Our Tribe: The Om Jiu-Jitsu Community](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/our-tribe-the-om-jiu-jitsu-community)

- ![This is what discipline looks like. A group of dedicated students listening intently before a training session. Showing up is half the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d31136f-2e15-4659-9f1f-d21f3bfa4ac9)
- ![One day, or day one. You decide. This is where it all starts. The first step is always the hardest, but we are here to walk the path with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ded6aa-b9b2-49e9-89de-73e2a8062d92)
- ![Showing someone the path is not enough. You have to encourage them to walk on it. Here I am addressing the class, a mix of kids and adults, before a promotion ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a444e724-9b74-4ad7-be9e-409f2e500f89)
- ![Our Sunday crew. A mix of kids and adults, all here to train hard and have fun. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417825de-4887-4d24-a934-3ab1cdb4ce9f)
- ![The same crew, but this time showing their playful side. We train hard, but we never forget to have fun and be a little silly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2279a9-9107-4d2a-b7d6-36feddf4780d)
- [Video: Whatever your goal is, we have a path for you. This video shows the range of what we offer, from MMA and grappling to yoga and kids' anti-bullying programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ea8ceb-1dea-4008-a2b0-f569b091a682)

## Meet your expert

[Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_)

### My story

Log kehte hain, 'itni energy kaise laata hai?' Bhai, jab ship pe tha, thakne ke baad bhi, mehnat karni thi toh karta tha. Andaman ke paani mein raat ko swimming practice, dar bhi lagta tha, par karna tha. Bully bhi hua hoon, isliye bachhon ko anti-bullying sikhaata hoon. 'Om' naam sirf naam nahi hai, inner peace aur strength ka sign hai. Yoga se hi hoga - body aur mind ka connection.

### My work

- **All-round MMA & Fitness Classes**: Brazilian Jiu-Jitsu for kids, Boxing, Wrestling, Muaythai, Strength & Conditioning, Yoga, and more.
- **Anti-Bullying & Self-Defense**: Special anti-bullying self-defense for kids and adults. Mental toughness, not just punches.
- **Real Training, Real Results**: No fake moves, only functional MMA training and technique. We keep it real, with fun challenges.
- **Safe Space for All**: Parents, come see for yourself. No ego, no bullying. Vibes matter here.

## More services from Om BJJ & MMA Academy

- [Self-Defense Workshops](https://mytribe.in/omjiujitsu_/self-defense-workshops) · ₹300-1,000 per person per workshop (estimate)
- [Mixed Martial Arts (MMA)](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate)
- [Kids Martial Arts & Self-Defense](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense) · ₹2,000-5,000 per child per month (estimate)

## Experts similar to Om BJJ & MMA Academy on mytribe

- [Mixed Martial Arts (MMA) Training by Anand Sharma](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training) · ₹2,500-7,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram
- [Combat Fitness & Conditioning by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning) · ₹2,000-4,000 per month (estimate) · Combat MMA Club
- [Fitness & Conditioning by Art of Defense](https://mytribe.in/artofdefense_club/fitness-conditioning) · ₹2,000-5,000 per month (unlimited group classes) (estimate) · ArtofDefense
- [Fitness & Conditioning by Roar MMA](https://mytribe.in/roar.mma/fitness-and-conditioning) · ₹2,500-7,000 per month per member (estimate) · ROAR MMA
- [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY
- [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989
- [Fitness & Strength Training by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) · ₹1,200-3,500 per month per member (estimate) · Unbeatable GYM Malviya Nagar | MMA
- [Martial Arts Classes by BJJ Familia](https://mytribe.in/bjjindia/martial-arts-classes) · ₹3,000-8,000 per month (estimate) · BJJ India
- [Combat Fitness & Weight Loss by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss) · ₹2,000-4,500 per month (estimate) · MMA TIGERS Martial Arts Delhi.
- [Strength & Conditioning Programs by Vajra MMA](https://mytribe.in/vajramixedmartialarts/strength-conditioning-programs) · ₹2,000-6,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida
- [Group Fitness Classes by MM Multi Sports Academy](https://mytribe.in/mmmultisportsacademy/group-fitness-classes) · ₹150-350 per session (estimate) · MM Sports Arena
- [Tennis Fitness & Conditioning by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/tennis-fitness-conditioning) · ₹350-800 per session (estimate) · National Capital Region

## Book

To book Om BJJ & MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Functional%20Fitness%20%26%20Conditioning%20by%20Om%20BJJ%20%26%20MMA%20Academy.)