--- title: "Advanced Flexibility Training | Oscar Taekwondo Academy Delhi" description: "Master explosive high kicks with our intense flexibility training at Oscar Taekwondo Academy in Sultanpuri. Join Coach Shab’s mission for Olympic-level performance." canonical: https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/advanced-flexibility-training last_updated: 2025-09-23 --- # Advanced Flexibility Training for Taekwondo Tribe Verified · Training athletes for Delhi State Nationals. By [Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd) · Available across Delhi NCR; Visit Academy in Sultanpuri, New Delhi · ₹1,000 ₹ per student / month (estimate) Part of [Taekwondo for Fitness & Self-Defence](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence). [View full gallery](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/gallery) High kicks are the signature of a champion. At Oscar Taekwondo Academy, we use deep, coach-assisted stretching to ensure your muscles are ready for the ring, not just the warm-up. ## Photos and videos - [Video: This is what it takes to achieve an Olympic-level kick. This assisted stretching drill pushes the limits of flexibility. Medalist ped pe nahi ugte, unhe banana padta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fce690-b529-45b8-a8a8-f4d12671ab5c) - [Video: The pain of discipline or the pain of regret. My students choose the first. This deep stretch is a testament to the hard work and patience required for success in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77c0e83-8df8-4dfa-aa28-8c31a7355084) ## About Advanced Flexibility Training You will feel the stretch, and it might hurt, but that is where the growth happens. We use coach-assisted PNF stretching on 20mm EVA foam mats to systematically increase your range of motion, preparing your muscles for the explosive, high kicks that win matches in the ring. ### Beyond the Warm-up True flexibility is not about touching your toes, it is about opening your hips and hamstrings enough to land a clean headshot under pressure. Many people treat stretching as a 5-minute pre-workout ritual, but here, we treat it as a dedicated session. ### How We Train - **Coach-Assisted PNF Stretching:** We push your limits safely using Proprioceptive Neuromuscular Facilitation. This is the fastest way to progress towards full splits and dynamic head-height kicks. - **EVA Foam Safety:** We conduct these deep drills on 20mm interlocking EVA puzzle mats. You need shock absorption and proper grip so you can focus on the stretch, not the floor. - **The Mental Game:** As I tell my students, success is a game of patience. You will be uncomfortable. You will feel the strain. That is the price of admission for a high, powerful kick. ### Why Join Us? Whether you are aiming for SGFI Nationals or just want to master your form, this is not a leisure gym. It is an academy where we transform bodies. If you are based in Sultanpuri or anywhere in Delhi NCR and want to stop plateauing, come see how we train. Bring a bottle of water and a serious attitude. We do not do easy here, we make champions. ## About Oscar Taekwondo Academy I am Coach Sagar Shehvaliya, known as Coach Shab. I don't just teach techniques, I build fighters who are ready for the state and national stage. If you are serious about taking your performance from basic to Olympic-level, bring your dedication to my Sultanpuri academy and let's get to work. [See all of Oscar Taekwondo Academy's services](https://mytribe.in/official_oscartkd) ## More from Taekwondo for Fitness & Self-Defence by Oscar Taekwondo Academy - [Featured](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/featured) - [Sparring & Competition: In The Ring](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/sparring-competition-in-the-ring) - [Athlete Conditioning: Speed, Power, Agility](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/athlete-conditioning-speed-power-agility) - [The House of Champions](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/the-house-of-champions) ## More services by Oscar Taekwondo Academy - [Competitive Taekwondo Training](https://mytribe.in/official_oscartkd/competitive-taekwondo-training) ## Similar work from other experts - [Essential Flexibility Training for Karatekas](https://mytribe.in/bharatkarateacademy/competitive-karate-training/essential-flexibility-training) by Bharat Karate Academy · Competitive Karate Training · In-person training at the academy in Janakpuri, Delhi - [Taekwondo Fitness, Strength, and Agility Drills](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes/fitness-strength-flexibility) by Vikas Jha · Taekwondo Classes · Classes at academy in Janakpuri, New Delhi - [Acrobatics & Extreme Flexibility Classes](https://mytribe.in/shanethaitankungfuacademydelhi/weapons-action-stunt-training/acrobatics-extreme-flexibility) by Shane Thaitan Kung-Fu Academy · Weapons & Action Stunt Training · Classes in and around Wazirabad, Delhi NCR - [Master Taekwondo Acrobatics and Power Breaking in Delhi](https://mytribe.in/indotaekwondo/taekwondo-training/acrobatics-flexibility-power-breaking) by Shakeel Ahmed · Taekwondo Training · Trains at Academy in Okhla, New Delhi; open to students across NCR - [Dynamic Kicking Drills](https://mytribe.in/kungfumaster_aaftab/flexibility-mobility-training/dynamic-kicking-drills) by Shaolin Kung-Fu Academy · Flexibility & Mobility Training · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR - [Master the Art of the Kick: Karate & Taekwondo Training in Delhi](https://mytribe.in/delhikarate/martial-arts-training/the-art-of-the-kick) by Ramesh Bansal · Martial Arts Training · Classes at Badarpur studio or at your location across Delhi NCR ## Book To book Oscar Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Coach%20Shab%2C%20I%20want%20to%20join%20the%20Advanced%20Flexibility%20training%20at%20Oscar%20Taekwondo%20Academy.%20Are%20there%20any%20spots%20left%3F)