---
title: "Taekwondo for Fitness & Self-Defence: Master Martial Arts Skills - mytribe"
description: "Looking for Taekwondo for fitness & self-defence? Join our expert-led classes to build confidence, improve fitness, and learn practical self-defence skills. Our martial arts training helps with weight management and discipline. Book your trial today!"
canonical: https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence
last_updated: 2025-09-23
---

# Taekwondo for Fitness & Self-Defence in Delhi Ncr

By [Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd) · We train kids and adults in Taekwondo for fitness, real self-defence, and athlete-level agility with a focus on discipline and safe practice for all skill levels.

## Locations

Available across Delhi NCR; Visit Academy in Sultanpuri, New Delhi

### Visit at

- Academy at Sultanpuri, New Delhi (Easily accessible from Mangolpuri, Rohini, Nangloi, Peeragarhi Metro Station, Budh Vihar, Paschim Vihar)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Standard Training

6 days/week access for 75-minute sessions focusing on plyometrics, agility ladders, and kicking drills in a non-AC hall.

Typically ₹1,000-1,500 ₹ per student / month (estimate)

#### Core Schedule
*   Monday to Saturday access (6 days).
*   60 to 75-minute sessions.
*   Group batch size of 15-25 students.

#### Physical Drills
*   20-minute calisthenics warm-up on EVA foam mats.
*   Speed work using plastic agility ladders and 6-inch mini-hurdles.
*   Bodyweight plyometrics and resistance band strength training.

#### Taekwondo Technicals
*   Linear and lateral stance footwork.
*   Repetitive kicking practice (Front, Roundhouse, Axe) on target paddles.
*   Basic wrist-grab release techniques.

#### Facility Specs
*   20mm interlocking EVA puzzle mats for shock absorption.
*   Ceiling and wall-mounted fans (Non-AC).
*   Direct supervision by Head Coach or senior belts.

### Quarterly Intensive Program

3-month access covering weight management and flexibility goals with inclusion of assisted PNF stretching and light sparring.

Typically ₹2,800-3,800 ₹ per student / quarter (estimate)

#### Program Validity
*   Valid for 3 months (Quarterly subscription).
*   Access up to 6 days per week.
*   Focus on weight management benchmarks and flexibility.

#### Advanced Training
*   Coach-assisted PNF stretching for leg split progression.
*   Introduction to light contact drills using shared protective gear (Chest Guards and Head Guards).
*   Power development on heavy kicking shields.

#### Assessment
*   Periodic lap count stamina checks.
*   Training included for belt grading (Exam fees charged separately).

#### Amenities
*   Access to common changing area.
*   Basic drinking water facility.

## About Taekwondo for Fitness & Self-Defence

### Why I Do This

I believe medalists are made, not born - mehnat aur lagan se (with hard work and dedication). My goal is to create champions, not just teach Taekwondo. Yahan, every student gets the mindset of an Olympian, whether you’re a beginner or already training.

### What You Get Here

- Full-body fitness and mental strength, not just kicks and punches
- Real-world self-defence techniques that actually work
- Athlete-level agility training with ladders, hurdles, and explosive movements
- High-intensity martial arts workout sessions for stamina, weight management, and confidence
- Safe sparring for beginners and advanced, always with protective gear
- Dedicated flexibility drills - because high kicks need real stretching, not just warm-up

### Who Can Join

Boys, girls, kids, young adults - white belt se lekar black belt tak (from white belt to black belt). No experience needed, just the will to push yourself. Discipline is sabse important (most important) here.

### My Philosophy

Success takes patience, pyaar (love), and discipline. Humara mission clear hai (Our mission is clear) - play for the country, make India proud. Learning never stops at Oscar Taekwondo Academy.

## Highlights

Browse through Oscar Taekwondo Academy's best work.

### [Featured](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/featured)

- [Video: Medalists are not born, they are made. They are forged with love, dedication, and a whole lot of hard work. This is the discipline required for those high kicks you see in the Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fce690-b529-45b8-a8a8-f4d12671ab5c)
- [Video: This is what we train for. A clean, powerful headshot in the ring. This is the result of endless drills and unwavering focus. Pure skill, zero luck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8f6a1c-cb05-4ebb-90f1-fa27fa379161)
- [Video: Speed and agility are non-negotiable for a fighter. We use hurdle and cone drills in our athlete conditioning program to build explosive footwork and reaction time. Train like an athlete, fight like a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e14d27-2992-4edc-a74e-6c8070c346e4)
- ![This is my team, my pride. A family of warriors geared up and ready for battle. At Oscar Taekwondo Academy, we stand together, we fight together, and we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42489073-87a2-47dd-bad3-bf1fd4b1b368)
- [Video: Success is a game of patience and hard work. This kind of advanced flexibility training is painful, but it's the secret behind a champion's powerful kicks. We push through the pain to achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77c0e83-8df8-4dfa-aa28-8c31a7355084)
- [Video: Look at the technique on this spinning kick, a mini tornado in the ring. This is not just fighting, it is an art form. We teach our students to be powerful and precise martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87becd94-69aa-4882-afc4-ea4ef3bc66f1)
- [Video: A coach's job is to build confidence before the fight even starts. A few words of encouragement can turn a nervous student into an unstoppable tiger. Learning never stops, not for the student, not for the coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590b5b30-3c7f-4f39-a1f5-2c59422f1497)
- ![The smile of a champion after a hard-fought victory. This young black belt shows the joy that comes from discipline and dedication. This is why we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b38233-cdbe-49ae-aa8c-1cf05ce9b857)

### [Sparring & Competition: In The Ring](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/sparring-competition-in-the-ring)

- [Video: A perfect headshot is the ultimate display of timing and technique in a Taekwondo competition. This is the level of precision we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8f6a1c-cb05-4ebb-90f1-fa27fa379161)
- [Video: A powerful spinning hook kick, executed flawlessly under pressure. This is the kind of dynamic Taekwondo technique that wins matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87becd94-69aa-4882-afc4-ea4ef3bc66f1)
- [Video: Watch our female warrior dominate the ring. She counters a kick and lands a powerful blow, showing incredible fight IQ and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b9fdba1-890d-4346-897d-ba901f0c7f8a)
- [Video: An intense exchange during a sparring match. Both fighters show great courage and skill, using quick footwork and powerful kicks. This is what real combat training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d94c8ee-1bbe-41da-bc10-2d828669e8b0)
- [Video: Rivansh Rana in red, showing no fear. He takes a hit and comes back stronger, demonstrating the resilience we build in all our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4674cb4-58d8-44f6-92a9-6da35586789d)
- [Video: A glimpse into our regular sparring sessions. Students of all ages practice their techniques against each other in a controlled and safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3716f7d-d0f2-49a8-bf6c-9fa846bc4104)
- [Video: Entering the ring with confidence. This young fighter is ready to apply his training, showing the focus and discipline we instill from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aad4a02-4b5c-47af-a029-68ed375d36c6)
- [Video: Ayush Semwal, a storm in the ring. Watch his aggressive style and fast combinations. He is a true fighter, always moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc71d5f7-3f93-4394-8acc-7d0c3ff512b1)
- [Video: We don't build gangsters, we build monsters. This fighter shows relentless aggression and power, overwhelming his opponent with a high kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc30a482-f3c8-4707-8c74-1d64f812ae01)
- [Video: Bhanu on fire, landing a clean kick to the body. His focus is unbreakable. This is a demonstration of excellent ring awareness and offensive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df02d7c-1e91-41ae-8980-da5680a1c679)
- [Video: A young champion's first match. Even with a small mistake, he gets back up and fights on. Every match is a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8fafa3-93b4-47df-84d3-dbf6dba905a4)
- [Video: Was it a score? In a real match, every point counts. We train our students to make every kick count and fight for every point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc39445f-9a75-41d0-8c8b-ec29fffc959d)
- [Video: This young fighter has a strong aura. Even after getting knocked down, he gets right back up to deliver a powerful kick. That is the champion mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95164d4-9d91-4e62-9c57-59c759867052)
- [Video: Mohit showing his skills in a close-quarters fight. He uses his strength to control the opponent, a key part of competitive Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06cafb7-47f0-41a2-8933-dcded3d5de49)
- [Video: A fast-paced exchange between two of our students. This is a typical day at the academy, where we constantly practice our sparring techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32dfacda-5a46-40cc-8f7d-725f96a57fe3)
- [Video: A great example of defensive and offensive work. The fighter in blue blocks a kick and immediately counters with his own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f90c47f-6acd-41de-8477-f93519ec16ec)
- [Video: Prakul Rathore in red, showing great composure and technique. He maintains his stance and waits for the perfect moment to strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73543a9a-b577-4881-8e66-84af99e000d6)
- [Video: A fantastic performance by Pari Prajapati. She demonstrates excellent kicking technique and control during her competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe36497-0f41-4152-a903-066e743ef77a)
- [Video: Nothing can stop a determined fighter. This clip shows two young warriors giving their all in an outdoor match, proving that the fighting spirit is not confined to the academy walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d14f79-54d2-4555-b558-0bb9ced693b7)
- [Video: The coach's guidance from the sidelines is crucial. Here you can see the fighter listening and adjusting his strategy mid-fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d844ff-5d49-4261-8690-b2f6acac4bd1)
- [Video: Siddharth in red, preparing for his match. The moments before a fight are just as important as the fight itself. It's all about mental preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10cbad86-63da-431f-b769-7a6c481fedc9)
- [Video: The arena is on fire when our fighters step in. This clip shows the intensity and high stakes of a Taekwondo tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309254a0-8fb4-4768-a789-5ddfe4e1c240)
- [Video: Our tag team fighting session in full swing. This drill teaches teamwork, strategy, and how to fight even when you are tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bbf22d-cba5-46a5-9512-a864d2535553)

### [Athlete Conditioning: Speed, Power, Agility](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/athlete-conditioning-speed-power-agility)

- [Video: Our speed and agility training is essential for building a complete martial artist. These hurdle drills improve coordination and explosive power for faster kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e14d27-2992-4edc-a74e-6c8070c346e4)
- [Video: Train like an athlete. Our group workout sessions are high-energy and focus on functional strength and conditioning for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7a82ae-9560-42ae-84b6-e8754dd715e6)
- [Video: We make our students stronger day by day. This circuit includes ladder drills for footwork, cone drills for agility, and hurdles for plyometric power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafedb67-55c5-4cba-8ba3-51b9a5d4fec9)
- [Video: From yellow belts to blue belts, every student participates in our agility training. Quick feet are the foundation of a great fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f0f1fc-cdaa-4817-92eb-9b998d786f55)
- [Video: An uncontrolled mind is your biggest enemy. We build discipline through tough drills like these, training the body and the mind to work as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b09b3ae-f8dc-4edb-b403-d5ed8047120c)
- [Video: Keep hustling. This resistance band drill is designed to build power in every kick, forcing the muscles to work harder through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23269c7d-eed7-4922-a4e4-a5bf9bb7026d)
- [Video: Zero percent luck, one hundred percent hard work. This is our philosophy, demonstrated here in every powerful kick and every drop of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881fb768-e1c8-450f-be8e-63047ea88029)
- [Video: Believe in yourself. These drills are not just for physical fitness, they build mental toughness and the confidence to face any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57d4e57-d9a0-4fb5-a171-0360e11c8c16)
- [Video: There is always more to learn. Bhot kuch sikhna hai. Here, a senior student gets one-on-one coaching to refine his movement and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66702964-ac25-48e9-991d-24b0ebede3e4)
- [Video: Even our youngest tigers train hard. This little champion is learning the basics of fitness and coordination, building a strong foundation for his martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b462d9b4-d208-4712-9ec9-e21d80108ecd)

### [Advanced Flexibility Training](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/advanced-flexibility-training)

- [Video: This is what it takes to achieve an Olympic-level kick. This assisted stretching drill pushes the limits of flexibility. Medalist ped pe nahi ugte, unhe banana padta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fce690-b529-45b8-a8a8-f4d12671ab5c)
- [Video: The pain of discipline or the pain of regret. My students choose the first. This deep stretch is a testament to the hard work and patience required for success in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77c0e83-8df8-4dfa-aa28-8c31a7355084)

### [The House of Champions](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence/the-house-of-champions)

- ![Our team of champions in full protective gear. This is the face of dedication. Each student here is on the path to becoming a winner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42489073-87a2-47dd-bad3-bf1fd4b1b368)
- ![Our black belts standing proud with me under the Indian flag. This is our mission: to create champions who will make the country proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a1ae09-ef1f-4772-b120-08fe462c333c)
- ![The Oscar Taekwondo Academy team. A group of disciplined students from different belt levels, all united by the goal of becoming champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997b1bca-0f70-402b-971d-245e077f820b)
- ![Champions in the making. This group of young fighters is ready to take on any challenge after a tough sparring session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa170a9-109c-4416-9503-0d103d37914a)
- ![Team Oscar at the Delhi State Student Olympic Games. We don't just participate, we compete to win. Look at the medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2d660f-d01b-43b3-ba45-a3c5e800e155)
- [Video: The reward for hard work. A student receiving his trophy at the Oscar Open State Taekwondo Championship. A proud moment for him and for the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc6ee37-be15-4571-8640-165486baf8de)
- ![A future champion. This young black belt student embodies the spirit of our academy: skillful, confident, and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b38233-cdbe-49ae-aa8c-1cf05ce9b857)
- ![With my student, a future black belt. The bond between a coach and a student is built on trust, respect, and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55e34e8-7e15-4ac3-91b0-7c7c67d5c6db)
- ![Another picture with my dedicated student. I am proud to guide these young warriors on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69479674-1340-4e38-a5e5-0b468cc2c848)
- ![A confident black belt student at our academy. The uniform represents discipline, and her expression represents the quiet confidence that comes with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4da4fa3-a4ca-47d7-b4eb-09ad731244e5)
- ![A portrait of one of our dedicated female fighters. Strength and determination shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cffd5f-b318-45b3-bec2-5548b299c55c)
- ![Our team celebrating their wins. Every medal is a result of countless hours of practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b456f99a-eea1-4659-b872-2bd5fe61ce8f)
- ![Our students, a mix of different belt levels, posing together. From white to black belt, everyone is part of the same family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a450bf83-5e17-45df-9739-d46c77f1d1c6)
- ![Welcoming the new year with my team. We are ready for another year of hard work, discipline, and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46495361-6824-4e0a-bd9d-6358dd6a8c4c)
- ![A successful belt promotion test. These students have proven they are ready for the next level in their Taekwondo journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ba7c06-81a7-4633-b301-a1aac95d42ca)
- ![Team Oscar united. We train together as a team and celebrate our national identity with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2d97c3-1e2a-4f58-bcd2-d9ef572a72ab)
- ![Proudly displaying our 2nd team trophy from the 5th Warriors Taekwondo Championship. Our collective success is our greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a994c7c-88cc-481c-956e-30f0e249ba68)
- ![The full strength of Team Oscar. A large group of dedicated students, all kneeling in the traditional martial arts posture of respect and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7ccdf1-b55d-4df2-a838-c5d42d7c6d5e)

## Meet your expert

[Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd)

### My story

Main Coach Sagar Shehvaliya, sab mujhe Coach Shab bulate hain. Sultanpuri, Delhi se hai academy, par sapne Olympic tak. Medalist ped pe nahi ugte, banane padte hain - yahi mantra hai. Main students ko kehta hoon, 'Rakh vishwas tu hai Shiv ka das' (Keep faith, you are Shiva’s devotee). Hum sirf fighters nahi, monsters banate hain. Hard work, love, dedication - bas ye chahiye. Jai Hind!

### My work

- **Taekwondo, Self-Defence & Weight Management**: Boys, girls dono ke liye training. Admissions hamesha open hain. Self-defence classes for kids bhi milti hain.
- **Champions Training for Delhi State & SGFI Nationals**: Hum Delhi State Taekwondo coaching aur SGFI Nationals training karte hain. Gold milta hai, kharida nahi jata.
- **Intense Agility Drills & Fight Day**: Training mein plyometrics, tag-team fighting, intense agility drills. Friday matlab Fight Day, full energy.
- **Every Kid Has a Champion Inside**: Har bacche mein monster chhupa hai. Train karo, champion bano. Nothing is impossible yahan.

## More services from Oscar Taekwondo Academy

- [Competitive Taekwondo Training](https://mytribe.in/official_oscartkd/competitive-taekwondo-training) · ₹1,200-3,500 per month per student (estimate)

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- [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989

## Book

To book Oscar Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20for%20Fitness%20%26%20Self-Defence%20by%20Oscar%20Taekwondo%20Academy.)