--- title: "Strength & Functional Fitness: Build Muscle with Group Classes - mytribe" description: "Transform your body with Strength & Functional Fitness at OctaFit. Our group classes combine weight training and HIIT workouts for a powerful full body workout. Get stronger, leaner, and healthier. Book your free trial class in JP Nagar today!" canonical: https://mytribe.in/octa_fit/strength-functional-fitness last_updated: 2025-09-05 --- # Strength & Functional Fitness in Bengaluru By [OctaFit by Mark](https://mytribe.in/octa_fit) · We run coach-led group sessions focused on building real-life strength and fitness with functional movements, classic lifts, and practical drills for all levels. ## Locations Visit Gym at JP Nagar 7th Phase, Bengaluru ### Visit at - Gym at JP Nagar 7th Phase, Bengaluru (close to Vega City Mall, Yelachenahalli Metro Station, Arekere, BTM Layout, Jayanagar, Puttenahalli Lake) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Quarterly Strength & Functional Access Unlimited 3-month access to S&C and BJJ classes 6 days a week in an industrial warehouse setting. Typically ₹5,900-6,100 per quarter (estimate) #### Training Scope Unlimited entry to the full roster including Strength & Conditioning (SNC), StrikeZone, Primal Flow, and Brazilian Jiu-Jitsu. Classes run 6 days a week (Morning and Evening) with no visit caps. Sessions are 60 minutes long, combining mobility, strength work, and metabolic conditioning. #### Facility Specs Training takes place in a high-ceiling, industrial-style warehouse with mat flooring. The space uses natural ventilation (fans only, no AC). Equipment is purely functional: Olympic barbells, bumper plates, kettlebells, battle ropes, and plyometric boxes. There are no electronic cardio machines. #### Coaching & Terms Includes specific attention to form cues for primary lifts (Deadlifts, Squats, Overhead Press) during the first 4 weeks. Includes a one-time progress review between weeks 4 and 6. A strict 7-day membership freeze is available for travel or illness. ### 1-on-1 Skill Development Pack 12 intensive personal coaching sessions valid for 30 days, targeting specific technical corrections or combat skills. Typically ₹7,900-8,100 per pack (12 sessions) (estimate) #### Coaching Focus Includes 12 sessions of 60 minutes each with 100% dedicated coach attention. Training is customized strictly to user goals, such as technical correction for Barbell lifts (Snatch/Clean & Jerk) or high-intensity Boxing/Muay Thai pad work. #### Usage Constraints Strict 30-day validity period designed to enforce a frequency of ~3 sessions per week. Unused sessions expire after 30 days. Slot booking is available between 6:00 AM - 10:00 AM and 6:00 PM - 10:00 PM. #### Hybrid Access Includes the ability to join standard group classes on non-PT days during the validity period. ### Annual Lifer Membership Cost-effective 12-month plan averaging ~₹1,166/month with priority booking and quarterly program resets. Typically ₹14-15K per year (estimate) #### Comprehensive Access Year-long unlimited entry to all specialized formats including CrossFit-style circuits, Powerlifting focus, and Combat sports. Includes priority booking specifically for high-demand BJJ or evening peak-hour SNC classes. #### Programming Strategy Structured programming resets every 3 months to prevent plateaus, alternating between Strength and Endurance cycles. Includes logbook assistance to track Personal Records (1-Rep Maxes) on major compound lifts throughout the year. #### Perks & Policy Access to the 'Simple Indian Diet Guide' and habit checklists to align nutrition with training. Includes a generous 30-day freeze policy (splittable) designed to accommodate festival seasons or long vacations. ## About Strength & Functional Fitness ### Why I Do This I ditched the corporate life to build OctaFit, because fitness for me isn’t about just looking ripped. I want people to get strong in ways that actually help them in life. Our motto says it all: Train. Fight. Evolve. (ಟ್ರೈನ್. ಫೈಟ್. ಎವಾಲ್ವ್.). No shortcuts, no drama, just real sweat. ### Our Training Style We keep things fresh with a mix of group strength and conditioning, lifting basics, and functional movement training. You’ll see squats, deadlifts, bench presses, and overhead presses in every program. It’s always coach-led, so you get feedback on form with every rep, no matter your level. Sessions jump between HIIT group workouts and circuits, so you’ll burn fat, build muscle, and finish fast. We use battle ropes, kettlebells, and lots of bodyweight drills. Everything’s built to help you move better out there, not just look good in the mirror. ### Community Vibe This isn’t a headphones-and-leave kind of gym. We train together, push together, and back each other up. The energy’s nuts. From day one, you’ll feel like you belong. ### What You Get Work hard here, and you’ll: - Build lean muscle and real-life strength - Boost stamina, speed, and endurance - Toughen up mentally, not just physically Doesn’t matter if you’re new or a pro. Morning and evening slots make it easy to fit in. Just show up, give it your best, and see the change. ## Highlights Browse through OctaFit by Mark's best work. ### [Featured](https://mytribe.in/octa_fit/strength-functional-fitness/featured) - [Video: It takes courage to win, not just in the gym, but in life. My training is designed to build that courage. We combine steady-state cardio with high-intensity interval training in every session, burning up to 1000 calories and forging a mindset that doesn't quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42e78d5-152c-450c-a90e-c17953d2c518) - ![This is what our community looks like after a tough workout. We are a group of individuals from all walks of life who show up, put in the work, and support each other. This is our fit family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0eafcd-50f1-4b41-a815-d508e7f4e5b7) - [Video: Real strength is built one rep at a time. Here, we focus on mastering fundamental lifts like the deadlift with proper form and consistency. It’s not about ego, it’s about getting stronger and preventing injury for the long haul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29a0726-4d9d-4275-9091-e7f151594990) - [Video: This is a staple in our circuit training: kettlebell swings plus sprawls. This combination builds explosive power, cardiovascular endurance, and full-body strength. It’s a quick and brutally effective way to improve your overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0bfd08-499f-4739-baf6-3e4e1cd4937d) - [Video: Muay Thai is a core part of our combat fitness program. It's an intense, full-body workout that sculpts the body, sharpens the mind, and builds incredible self-discipline. One session can burn over 1,000 calories while teaching you a powerful martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a01b9c-9cb6-4ab4-a197-e844aa681c64) - [Video: I left a corporate career to start OctaFit because my passion is helping people discover their true strength. After a neck injury forced me to quit Jiu-Jitsu, I recovered and built this gym to share my love for combat sports and strength training. This is my story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc6cc5a-6a09-4529-a7e7-97248f8ff45c) - [Video: Our circuit training sessions are designed to push your limits and deliver results. Using tools like battle ropes improves cardiovascular health and builds muscular endurance across your entire body. This is how you get fit for real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f566a31-f3bb-4576-9b03-af87b0845dbe) - [Video: The greatest version of you is the disciplined version. Fitness is not just about what you can do, but also about what you choose not to do. Discipline is freedom, and the grind never quits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bea6be-387d-4726-8fc5-a43431e8e7b1) ### [The OctaFit Community](https://mytribe.in/octa_fit/strength-functional-fitness/the-octafit-community) - [Video: No models, no filters, just real people putting in real work. This is where the grind builds unity and strangers become teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef3d10-b62e-45a0-9b44-908b5fdaff91) - ![We show up, we level up, and we never give up. The strength of our community is in the courage we build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e4fd01-fcc6-488a-83d8-e78fdeefbb0f) - ![Another day, another chance to grow stronger with the team. The energy here is real because the effort is shared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec596a3-abf9-4e31-8ade-ae15d4d27430) - ![Posing after a tough session. This is the result of shared sweat and mutual respect. Ready to join the family?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ab03e7-78e3-4db5-8f36-c95f094c5fb0) - ![After a session, surrounded by the tools of our trade and the people who make it worthwhile. This is what training with purpose looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301a41c2-3d2f-42ea-b00a-d497cf3c1427) - [Video: A quick selfie with the crew. We are more than a gym, we are a community that trains hard and supports each other like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f739eaa-618d-4262-b099-41a19370762e) - ![A glimpse into our learning-based sessions. We encourage collaborative learning, where everyone shares techniques and works toward a common goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6b0af4-c476-46a1-b6dd-480e21b4bc48) - [Video: Partner exercises are a big part of our training. They build strength, coordination, and trust between members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540a6eeb-304d-4974-a46d-29440c5bef4b) - [Video: Quick reaction drills to sharpen the mind and body. Training should be effective, but it should also be engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b52579-3d54-4d39-a37e-3232cc780a62) - [Video: We keep things playful to build camaraderie. These games improve agility and teamwork while breaking up the intensity of a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76698212-7c08-4e9e-9d38-bc27bf7316b9) - ![The OctaFit family after a Monday morning strength and conditioning class. We start the week strong, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30127570-1bfc-4689-b926-cdf071c44535) - [Video: We are social animals, and we train like it. Working out as part of a dedicated community keeps you motivated, accountable, and yields better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8285bec-6fe2-4b6d-8f8e-b827ce60f41f) ### [Build Real-World Strength](https://mytribe.in/octa_fit/strength-functional-fitness/build-real-world-strength) - [Video: Don't make excuses, make results. We focus on compound movements like squats and deadlifts to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710d329e-5b22-41bc-8b0e-5dc99e6a1838) - ![I teach you how to master functional training. This means building strength that translates directly to your daily life, making you more capable and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09664177-0136-4d42-8e63-c6733ce48ef8) - [Video: Being weak is dangerous. Training to get strong isn't. Here, I demonstrate the single-arm dumbbell press, a great exercise for building shoulder stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de15d6c7-65c2-47e4-b7fe-cbf8d34124a4) - [Video: Our weightlifting classes use a variety of functional exercises to build inner strength. Here you see members performing bench presses, a fundamental lift for chest and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3960d00-7e02-428b-a44e-92f7e820ef61) - [Video: From struggle to strength. Every member is on their own journey, and my job is to guide them through the process with proper technique, like in these barbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a647ef-f292-4a45-b5c5-8f4bcdcdd4ac) - [Video: Take charge of yourself. Whether it's back squats or overhead presses, you are in control of your own progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de5d6aa-4bb8-4d59-9bc3-eb3c3ca5490d) - [Video: We train for a functional life. This member is performing a clean and press, a full-body movement that develops power, coordination, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea837301-4aa5-42f1-90f7-d866493650cd) - [Video: I break down the form for exercises like the Gorilla Row. Keeping your back straight and leveraging your legs is key to targeting the back muscles and abs effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dbbaf9-399d-4196-aa3d-64021b687b89) - [Video: If you don’t do the work, you don’t get the results. Our members know this and consistently put in the effort on exercises like barbell rows and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9c2d57-ce3c-4482-ac8a-3ee2969dabb5) - [Video: The full squat is one of the most effective exercises for overall conditioning and strength. It improves balance, bone density, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4baa0de-072a-44a0-967a-7eb4bb32c1c5) - [Video: A typical body pump session in progress. Members work on overhead presses and deadlifts to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ec0297-1851-49cd-9af1-e11e964b381c) - [Video: Believe, train, transform. Our members work on their overhead press form, a key lift for building powerful shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6919a972-65a4-4b46-8488-02902a024f7b) - [Video: Posture and form are everything. I guide my clients through every workout, ensuring they perform movements like the front squat safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb0449a-2d42-44bc-8b0b-950ca6b3ecd1) - [Video: We focus on building raw power through compound movements like the deadlift. This is how you become the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0051a4c2-b284-4c6f-bd98-09150b41d1aa) - [Video: To lose weight, you need to build muscle. Weight training increases your heart rate and metabolism, accelerating fat loss long after the workout is over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff5b5f4-a289-4766-bedd-14a46d6c7927) ### [High-Intensity Functional Training](https://mytribe.in/octa_fit/strength-functional-fitness/high-intensity-functional-training) - [Video: A snapshot of our group conditioning class. I lead the session, ensuring everyone maintains form while pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026f0a8-4730-45bb-920a-a5bfe6d7b05c) - [Video: The energy in our group workouts is contagious. We start together and finish together, stronger every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871727a4-7f25-4327-8406-671f276a3b36) - [Video: Treat your workouts like essential meetings with yourself. Here, a member performs dumbbell overhead presses, a core exercise in our strength circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2349ff1f-0095-447c-a245-197850f3fc7c) - [Video: We do more than just train, we transform. This video shows a mix of dumbbell presses and plank variations from one of our dynamic group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3279493-b4ee-45bb-8531-5a8a6f971875) - [Video: Ground and pound drills on a punching bag build explosive power and stamina. This is a high-intensity exercise we incorporate into our circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8d8e1c-0104-4adb-9865-472889020a62) - [Video: Transform your body with our unlimited morning and evening classes. This clip shows the dynamic nature of our dumbbell-focused circuit training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b250021f-3b18-43eb-96bc-7cf558874349) - [Video: This is an all-in-one academy for the brave. We combine weights and mixed martial arts principles for a no B.S. approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3afab5e0-0fc7-4c5b-a73b-f98a1779a9b6) - [Video: Ready to get in shape and have fun doing it? Our group classes are designed to be challenging and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349fd115-c920-461f-aaa2-8c5ad15fc073) - [Video: We're back, meaner and leaner. This renegade row drill is a perfect example of how we build core strength and upper body power simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c53faf-b31b-4182-86a3-9bc17e88cab1) - ![Master CrossFit and Calisthenics workouts with us. We use equipment like battle ropes to provide a full-body, high-intensity workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3148e9c4-be5e-487e-9089-c4992c4154fc) - [Video: Work hard, recover hard, have fun, and repeat. This clip shows me demonstrating advanced bodyweight and dumbbell exercises we use to challenge our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a78bcc7-0676-4280-be22-b33edf4106d0) - [Video: Kettlebell STRONG! My goal is to get you brutally strong with just a pair of kettlebells, using movements like the kettlebell clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6baf4f-d49a-4497-9c17-cf2b8dbff8ab) - [Video: Functional training unleashes your full potential. Multi-joint movements like the dumbbell row redefine your limits and burn fat effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0c3fdd-c01a-452d-8ab1-8a938f9766b3) - [Video: We find calm in the chaos. Our warmups, inspired by Jiu-Jitsu movements, build mobility and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535ce06e-b73b-4af9-9d9d-ee9d7623a7f4) - [Video: Sweat now, shine later. Whether it's jump rope or wrapping hands for boxing, every part of the process matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471beb0c-bff1-4ee7-8eac-a27fbfda2115) - [Video: Energy and vitality come from using the body. Our gym is equipped with everything you need, from barbells to battle ropes, to do just that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c5b040-bdfe-494b-bf4e-b2f2770eab27) - [Video: Our fusion of mixed martial arts, sports, and CrossFit pushes physical and mental boundaries. Here, members work on mobility and bodyweight conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d23c236-3fdc-448f-91a3-879c380d527d) - [Video: A typical high-energy conditioning session in progress. Members perform animal flow movements to improve mobility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfcb628-bd69-4049-b577-89f5dcf124f8) - [Video: Bored of traditional workouts? We incorporate dynamic movements like wall-assisted handstand kicks to build core strength and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39af2ce0-a8a8-48fb-bba6-e0faace0e73e) - [Video: Don't let anyone dim your light. Our members push through tough circuits, performing exercises like lunges and dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe10ccc-048e-4390-a814-92937a67d194) - [Video: Ready to smash your goals? Our group classes are designed to improve strength, power, flexibility, and all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2fb026-1253-41fa-8ddd-2de2f7108963) - [Video: I lead by example, demonstrating proper form for exercises like the single-arm dumbbell press during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7ccb72-47a8-471e-a1c4-eea19b317062) - [Video: You are just one decision away from a stronger life. Our circuit workouts use cones and hurdles to improve agility, speed, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ee3ae7-cf52-4b0f-b80a-2e71fa8a1608) - [Video: Choose a workout you enjoy. Our classes are designed to be fun and engaging, which is the key to long-term consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8679fac8-e204-4f5b-9b3a-682acd47d935) - [Video: Chasing that endorphin rush with a tough session of barbell and kettlebell squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa11e810-b0b4-495f-b20d-3aa90113ea9f) - [Video: The secret to getting ahead is getting started. Our members are always moving, whether it's pull-ups or bag work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a9d762-d57d-497f-b5ef-4db908982d52) - [Video: You have more grit than you give yourself credit for. Our members prove it every day in our kettlebell classes, mastering swings and goblet squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1ec67-3d69-4b9b-a844-8eacf8db84e1) - [Video: Beat the Monday blues with a fun, packed workout. We use plyometrics like box jumps to build explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51147c60-d1de-4152-8cd7-26b7b962f3ba) - [Video: Fire in the soul. A high-intensity circuit involving dumbbell push-ups and rows to build a strong back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7a0136-032a-42e7-b043-4e7d5187bef0) - [Video: Exercise of the week: Truck driver planks. This is a great way to fire up your core and build arm and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988a4bb8-fef1-4df2-b46c-d67b045c7577) - [Video: Three functional kettlebell workouts for back, arms, and core strength. I demonstrate different variations of rows and carries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6a6c6b-eb4c-4397-b355-14915ae63da0) - [Video: When you get the groove going, time flies. Our warmups are designed to get you moving and ready for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efe26b-7f1c-4410-a329-b2019ae38ab2) - [Video: Get the work done. A snapshot of a circuit with kettlebell rows, handstand holds, and balance board work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f263809a-521e-4b52-8edf-e42b58b09206) - [Video: Circuit training is the most time-efficient way to get a full workout. Here, members move between agility hurdles and weighted squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d7733a-2fee-41f7-b7f9-3bea44b1c507) - [Video: Our workouts are fun to the point of being addictive. Dynamic warmups get the energy high from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42aaba8b-1b3f-42d4-be68-f96f368fc6f3) - [Video: Move for agility and mobility. Shadowboxing and footwork drills are essential for any combat athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a509be-0730-421f-82bd-b848458efa7a) - [Video: Building the strength and stamina of an athlete. Our functional training sessions include core work like dumbbell pullovers and floor presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41da895f-e73d-4114-8a96-5345372d478e) - [Video: Having fun while you build some muscle. Even a simple bicep curl session becomes more motivating in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4518ac69-6385-4320-9817-8257b9a7aa8c) - [Video: Stronger, faster, leaner. Our circuit training combines battle ropes, agility hurdles, and bodyweight exercises to create athletic minds and bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723db3e0-a106-4acc-9520-a7f6f2863da1) - [Video: A 6 am circuit training session. Agility ladder drills help you stay light on your feet and improve speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0489b8a2-b900-4582-b1da-f0fc1ede8ce6) - [Video: We love Mondays. We start the week with high-energy strength and conditioning, including kettlebell goblet squats and lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a084dc6-0cb2-4962-8c1d-4dee61d553d4) - [Video: We train with purpose to perform better. Our functional training engages multiple muscle groups to strengthen the body for real-world movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f36726-6cd1-48c2-9885-73d3da69e087) - [Video: A strong core stabilizes your body and lessens the risk of injury. We use exercises like weighted twists and crunches to build that stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce67a4bf-2243-4772-9527-dab563c2940d) - [Video: We provide workouts that make you want to come back. This session focuses on dumbbell squats to build lower body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00a2195-dac0-4408-b0df-a30d2ad0b4f4) ### [Train Like a Fighter](https://mytribe.in/octa_fit/strength-functional-fitness/train-like-a-fighter) - [Video: Our Brazilian Jiu-Jitsu sessions are beginner-friendly but power-packed. You'll gain stability, muscle tone, and self-improvement skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417897f4-0e8f-49a6-8928-9f07c1499277) - [Video: Martial arts bring people together. On the mat, people from all walks of life share techniques and energy, learning to be direct, intelligent, and thoughtful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c3c00a-e8e9-4d70-99ab-6c2d074b55a1) - [Video: Our heavy bags are ready for your boxing and Muay Thai training. This is where you build a connection with your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2285d3-3395-416c-99df-8aa4e25c2aa4) - [Video: Mobility, movement, and Brazilian Jiu-Jitsu make you a badass. BJJ is not just self-defense, it's a full-body workout that builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463c367a-0793-44f3-bd12-c8c369a7a292) - [Video: Time to put some hustle behind the muscle. Here you see members sparring during a boxing class, putting their skills to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90340da-38bb-4862-bcb1-651268a130a4) - [Video: Emotions drive motivation. We make our combat sports classes enjoyable, so you're more likely to stick with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b0a3a0f-a468-476b-8ccc-ac3f4227d390) - [Video: Brazilian Jiu-Jitsu is like a physical game of chess. It requires intelligence and quick decision-making, making it one of the most advanced functional training systems on the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a1ddc-c532-4abb-9b31-c4b8df4a6a43) - [Video: Fitness is mental health. The focus required for boxing and other martial arts provides a powerful release from stress and boosts your overall mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e35325-1174-4a1d-a38d-431a8b080ec4) ### [My Story & The 'Why'](https://mytribe.in/octa_fit/strength-functional-fitness/my-story-the-why) - [Video: My goal is simple: a stronger, happier you. I offer free trials so you can experience our training style firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1484fb7f-8b46-44e9-8fe9-9afef90f8aae) - [Video: No frowns allowed. Working out at OctaFit is effective, but it's also a lot of fun. Good vibes and gains are guaranteed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb61d79-f16c-4ab6-8e9a-bfaba95054b8) - [Video: Not everyone wakes up motivated. I understand that. My role as a coach is to bring the energy and provide the guidance you need to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cc5edd-f0cd-4630-b16f-6f4579f47048) - ![What do we say to the god of laziness? Not today. Good courage is fueled by faith in yourself and your process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fec813-927d-474c-a5e0-48b7b10602bf) - [Video: Life is tough, but you are tougher. We take our workouts outdoors sometimes, like with these weighted lunges, to build resilience in new environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75e95fc9-2520-4e7f-8b07-f6e5f345ac87) ### [Results & Class Schedule](https://mytribe.in/octa_fit/strength-functional-fitness/results-class-schedule) - ![The data doesn't lie. Our one-hour hardcore sessions can burn over 1000 calories, delivering real, measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c87a48-1da5-4f1e-ab12-1a5023514198) - ![Here is our weekly class schedule. We offer a mix of Circuit, Boxing, Body Pump, Muay Thai, BJJ, and S&C classes in the mornings and evenings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f19342-24e5-450c-9519-27e131719a12) - ![I value every single one of my students. This testimonial from a dedicated member speaks to the confidence and mobility gained from our combat and fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d32ed82-d500-4fe9-ae56-a138aff14e65) ## Meet your expert [OctaFit by Mark](https://mytribe.in/octa_fit) ### My story OctaFit started outta my own mess. Left a cushy Philips job in Germany, chased jiu-jitsu, broke my neck, almost quit. But somehow, I bounced back. Skipped surgery, built this gym so I’d never run away from my passion again. It’s not just about lifting weights here. Sometimes my pet iguana’s chilling in the corner, sometimes we’re rolling on the beaches at our BJJ beach camp in Andaman. Real people, real stories, no filters. ### My work - **All-in-one Martial Arts & Fitness**: Boxing, MMA, Brazilian Jiu-Jitsu, Muay Thai, CrossFit, Calisthenics, Strength & Conditioning, Weightlifting, plus kids and senior programs. - **Unconventional Training**: No fake stuff. We mix martial arts and functional fitness. It’s about pushing limits, not posing for Instagram. - **Community Vibes**: You join as a stranger, leave as a teammate. We lift each other up. Good vibes, no egos. - **For All Levels**: Total beginner or pro, doesn’t matter. We’ve got separate groups and attention for everyone. - **Train. Fight. Evolve.**: Martial arts is our meditation. Here, you don’t just get fit, you get tough. ಟ್ರೈನ್. ಫೈಟ್. ಎವಾಲ್ವ್. (Train. Fight. Evolve.) ## More services from OctaFit by Mark - [Youth & Senior Fitness Programs](https://mytribe.in/octa_fit/youth-senior-fitness-programs) · ₹2,000-4,000 per participant per month (estimate) - [Personal Training](https://mytribe.in/octa_fit/personal-training) · ₹700-1,500 per session (estimate) - [Martial Arts & Combat Sports](https://mytribe.in/octa_fit/martial-arts-combat-sports) · ₹2,500-5,000 per month per member (estimate) - [Fitness & Adventure Retreats](https://mytribe.in/octa_fit/fitness-adventure-retreats) · ₹40-70K per person per retreat (estimate) ## Experts similar to OctaFit by Mark on mytribe - [Strength & Conditioning by FitDeck](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning) · ₹1,000-2,000 per month (group class) (estimate) · Fitdeck Bangalore - [Strength & Functional Training by The Fit Nation](https://mytribe.in/thefitnation.in/strength-functional-training) · ₹2,500-6,000 per month (group training membership) (estimate) - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,000-7,000 per month (estimate) · IRON FIST FIGHT CLUB - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength and Conditioning by Barbellhouse](https://mytribe.in/nata_raja/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) · Barbellhouse Gym - Weightlifting & Strength and Conditioning Gym RR Nagar - [Group Strength & Conditioning Classes by Liftr](https://mytribe.in/liftr.fit/group-strength-conditioning-classes) · ₹3,000-6,000 per member per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout - [Strength and Conditioning by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/strength-and-conditioning) · ₹1,000-2,000 per 1:1 session (estimate) · Troop HQ- Fitness Studio - [CrossFit Group Classes by Once More CrossFit](https://mytribe.in/oncemorecrossfit/crossfit-group-classes) · ₹3,000-7,500 per month (estimate) · Once More CrossFit - [Strength & Conditioning by Fit Formula](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-3,500 per month per member (estimate) · Fit Formula - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹3,000-6,000 per month (estimate) · NAMMA Training - [Strength & Conditioning by Rox Boxing Gym](https://mytribe.in/rox_boxing/strength-conditioning) · ₹200-500 per session (estimate) · Rox Boxing Gym - [Strength & Conditioning by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/strength-conditioning) · ₹1,500-3,500 per month (estimate) · Turbo Fitness Studio & Group Class ## Book To book OctaFit by Mark, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Functional%20Fitness%20by%20OctaFit%20by%20Mark.)