---
title: "Personal Training for Your Body Transformation - mytribe"
description: "Transform your fitness with expert Personal Training. Get a custom body transformation plan from a one-on-one fitness coach for fat loss, muscle gain, or sport-specific conditioning. Achieve your goals faster. Start your journey today!"
canonical: https://mytribe.in/octa_fit/personal-training
last_updated: 2025-09-05
---

# Personal Training in Bengaluru

By [OctaFit by Mark](https://mytribe.in/octa_fit) · We offer one-on-one personal training with custom programs, real coaching, and no shortcuts—just you, your coach, and honest progress, in-person or online.

## Locations

Gym at JP Nagar, home visits across Bengaluru & online

### Travels to

- Sessions at your location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Gym at JP Nagar 7th Phase, Bengaluru (sessions near Vega City Mall, Arekere, BTM Layout, Bannerghatta Road, Jayanagar, Puttenahalli)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Drop-In

A standalone 60 minute session to fix specific lifting technique, assess injuries, or trial the facility before committing.

Typically ₹720-800 per session (60 mins) (estimate)

#### Session Specifics
* 60 minute dedicated slot for 1 on 1 attention.
* Focus entirely on technical cues (e.g. deadlift alignment, boxing stance) or a high intensity circuit trial.

#### Access & Assessment
* Includes brief consultation on fitness history and realistic goal setting.
* Access to facility and equipment is restricted to the duration of the booked session only.
* No extended gym membership included.

### Standard 12-Session Monthly Pack

Includes 12 private sessions valid for 30 days plus complimentary unlimited membership for group classes and gym floor access.

Typically ₹7,999-8,500 per package (valid 30 days) (estimate)

#### Core Training
* 12 one on one sessions (approx 60 mins each) with Mark or senior coach.
* Choose between Strength & Conditioning (Barbells/Kettlebells) or Skill based Combat Training.
* Strictly valid for 30 days to ensure 3x weekly frequency.

#### Membership Bonus
* Includes full access to gym floor and group classes (Octa Burn, StrikeZone) even on non PT days.
* Unlimited use of Olympic barbells, bumper plates, squat racks, and BJJ mats.

#### Facility & Amenities
* Warehouse environment with high powered industrial fans.
* Note: No central AC; this is a functional training space.
* Basic functional changing rooms and street parking available.

### Intensive 20-Session Athlete Pack

High volume package with 20 sessions valid for 45 days; offers the lowest price per session rate for users training 4-5 times a week.

Typically ₹11-12K per package (valid 45 days) (estimate)

#### High Volume Coaching
* 20 private sessions designed for accelerated fat loss or sport specific conditioning.
* Valid for 45 days.
* Ideal for athletes requiring explosive power drills or advanced pad work.

#### Advanced Programming
* Includes informal tracking of Personal Records (PRs) on lifts.
* Focus on mental toughness drills and pushing past failure points.
* Includes basic Indian diet guide and habit checklist.

#### Access & Perks
* Priority booking for prime time slots (6 AM to 10 AM / 6 PM to 9 PM).
* Full access to group classes and exclusive mat time for mobility work.

## About Personal Training

I started OctaFit because I’m not here to sell shortcuts or magic fixes. The grind is the goal. Personal training with us means showing up for yourself, building discipline, and putting in real work that sticks. There’s no crowd, just you, your coach, and your goals.

### What to Expect

- One-on-one fitness coaching, fully tailored for you
- Focus on correct posture and form so you train safe and smart
- Programs for fat loss, muscle gain, strength, or just feeling better in your skin
- Motivation and accountability from our side, but you’ve gotta bring the effort

### Who’s It For?

- Total beginners: Never hit a gym before? Doesn’t matter. We’ll help you start right and build confidence
- Athletes: Need sport-specific conditioning? We push athletes—yes, even pro cricketers—on both fitness and mindset
- Want to pick up skills? Private boxing lessons, MMA, BJJ, Muay Thai for all levels
- Seniors: Our ‘Powerful Aging’ sessions help you stay strong, active, and part of a supportive crew

### How We Train

- Strength & conditioning, functional fitness, and mobility
- Core lifts (squats, deadlifts, bench) and bodyweight work
- HIIT and circuit sessions for max results in less time
- In-person or online personal training programs from JP Nagar or anywhere

If you’re ready to work, we’re ready to coach. No shortcuts. Just honest progress.

## Highlights

Browse through OctaFit by Mark's best work.

### [Featured](https://mytribe.in/octa_fit/personal-training/featured)

- [Video: Do you have the courage to act? We train to build that courage, to push past limits, and to win, not just in the gym, but in life. This is where you transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b42e78d5-152c-450c-a90e-c17953d2c518)
- [Video: This is my story and the story of OctaFit. I left a corporate career to follow my passion after an injury, creating a space built on discipline, community, and a love for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc6cc5a-6a09-4529-a7e7-97248f8ff45c)
- [Video: Chalk up, take a deep breath, and lift. This is what building strength looks like, one powerful repetition at a time. We focus on perfect form to build true, lasting power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29a0726-4d9d-4275-9091-e7f151594990)
- [Video: Brazilian Jiu-Jitsu is human chess. It’s about finding comfort in uncomfortable situations and using technique over brute force. Here, we train the body and the mind to be two steps ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d4648e-f4c6-43dc-af31-a943f21546c4)
- ![We are proud to train athletes like professional cricketer Parshudha Raj. Our sport-specific programs are designed to elevate performance by building functional strength, conditioning, and a warrior mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb8471f-771d-451a-b653-f37976ab69bf)
- [Video: This is what one-on-one coaching looks like. It’s a customized plan, focused attention, and the accountability you need to reach your goals, whether in boxing, BJJ, or strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d65a65c-2701-4fd9-a959-41cd25a8ab87)
- [Video: Courage isn't the absence of fear; it's acting in spite of it. We start building that resilience early, teaching our youngest members the discipline and confidence of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a8c8c0-cce7-4383-a658-efc06f75c63c)
- ![Can't make it to our JP Nagar gym? We bring the grind to you. Our online personal training offers the same customized coaching and accountability for your weight loss and body transformation goals, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5102204e-728c-4746-a010-800acd507c91)

### [Build Real-World Strength](https://mytribe.in/octa_fit/personal-training/build-real-world-strength)

- [Video: No excuses, just work. This is a glimpse into the grind, where our members build lean muscle and unstoppable energy through a combination of squats, lunges, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710d329e-5b22-41bc-8b0e-5dc99e6a1838)
- [Video: Believe, train, transform. Our private training sessions combine explosive movements like box jumps with foundational strength exercises like deadlifts and pull-ups to forge elite fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034a0f45-61ec-413c-8deb-cc18d1c1c79d)
- [Video: Stronger. Happier. You. Watch our members put in the work during a functional strength class, using barbells to build power and endurance in a high-energy group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1484fb7f-8b46-44e9-8fe9-9afef90f8aae)
- [Video: Fitness should be effective and fun. Our community proves that you can push your limits with barbell lifts and still share a smile. It's about the gains and the good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb61d79-f16c-4ab6-8e9a-bfaba95054b8)
- [Video: In our private sessions, every workout is a priority meeting with yourself. Here, a client works on dumbbell presses and functional movements, building strength with personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2349ff1f-0095-447c-a245-197850f3fc7c)
- [Video: Energy and vitality are earned. Here I am guiding a client through proper kettlebell swing form, a powerful exercise for building explosive strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c5b040-bdfe-494b-bf4e-b2f2770eab27)
- [Video: Bored of traditional workouts? We incorporate advanced bodyweight movements like wall-assisted handstand pushups to build exceptional core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39af2ce0-a8a8-48fb-bba6-e0faace0e73e)
- [Video: We train for a functional life. This barbell clean and press is a full-body movement that builds power, coordination, and mental toughness for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea837301-4aa5-42f1-90f7-d866493650cd)
- ![The proof is in the numbers. Our intense, one-on-one private sessions are designed for maximum results, helping clients burn over 1000 calories in a single hour of hardcore, purposeful training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c87a48-1da5-4f1e-ab12-1a5023514198)
- ![What do we say to the god of laziness? Not today. Our community is fueled by faith in the process and the courage to show up and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fec813-927d-474c-a5e0-48b7b10602bf)
- [Video: Train like an athlete, with a team that pushes you. This clip shows our group strength and conditioning class working on overhead presses and post-workout stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6919a972-65a4-4b46-8488-02902a024f7b)
- [Video: A strong core is the foundation of all movement. Our group classes incorporate targeted core stability exercises, like these weighted plate twists and sit-ups, to build a solid base for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce67a4bf-2243-4772-9527-dab563c2940d)
- [Video: Motivation comes from seeing results and enjoying the process. Our members stay committed through dynamic group workouts that mix dumbbell squats, swings, and other functional exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c00a2195-dac0-4408-b0df-a30d2ad0b4f4)
- [Video: Mastering the deadlift is key to building powerful posterior chain muscles. In our group sessions, we focus on technique to ensure everyone lifts safely and effectively for accelerated weight loss and muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff5b5f4-a289-4766-bedd-14a46d6c7927)

### [The Art of Striking: Boxing & Muay Thai](https://mytribe.in/octa_fit/personal-training/the-art-of-striking-boxing-muay-thai)

- [Video: Kickboxing your way to a fitter lifestyle. This is a look at a one-on-one session, focusing on pad work and heavy bag drills to improve technique and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd778f54-ef45-4c4c-ac92-602be7061768)
- [Video: This is a glimpse into a Muay Thai session with a client. We focus on the art of eight limbs, building power in kicks and precision in punches in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbf2732-22ea-4b03-a0f5-6870cfe746e8)
- [Video: Unleash your power. Here, a client hones her boxing skills with focused pad work and intense heavy bag drills, transforming her fitness through combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5c1f5b-0973-4139-bb55-9431e6026411)
- [Video: Sweat now, shine later. From wrapping hands to striking the bag, our members are all on their own journey, building skill and resilience with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/471beb0c-bff1-4ee7-8eac-a27fbfda2115)
- [Video: Transforming warriors, one discipline at a time. This private MMA session focuses on striking, where we hone skills, conquer limits, and fuel victory through discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b2974e-eb64-4197-962f-f7be14f09aa7)
- [Video: Our one-on-one boxing programs are designed for transformation. Here, a client works on his combinations during a private coaching session, building both physical strength and mental agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7324c99-e8d9-481f-87de-533c0dc7df21)
- [Video: Fitness is more than just muscle. It's therapy, confidence, and mental health. Our group boxing classes provide an outlet to relieve stress and build a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e35325-1174-4a1d-a38d-431a8b080ec4)

### [The Ground Game: Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/octa_fit/personal-training/the-ground-game-brazilian-jiu-jitsu-bjj)

- [Video: BJJ is one of the most advanced functional training systems. This sparring session shows the dynamic nature of the art, blending strength, strategy, and humility on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a1ddc-c532-4abb-9b31-c4b8df4a6a43)
- [Video: This is what a typical BJJ class looks like. We start with functional warm-ups and then move into partner drills, building technique and camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026f0a8-4730-45bb-920a-a5bfe6d7b05c)
- [Video: This is my story and the story of OctaFit. I left a corporate career to follow my passion after an injury, creating a space built on discipline, community, and a love for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc6cc5a-6a09-4529-a7e7-97248f8ff45c)
- [Video: Technique Tuesday in action. Here's a look at a fundamental takedown drill in one of our Brazilian Jiu-Jitsu classes, focusing on control and positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c1518b-4f42-41e6-be66-67d36400f10b)
- [Video: The will to act comes first, the rest is technique. This sequence shows a takedown followed by establishing ground control, a core principle of Jiu-Jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715b0f43-4fcb-4a46-9415-58f7df4413e0)
- [Video: The true power of Jiu-Jitsu is the mindset it develops. Here, I am demonstrating a takedown technique that relies on strategy and leverage, not just strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecda3d3-8d40-4140-9f9d-6131681c2d4f)
- [Video: We teach our youngest members that courage is about pushing through challenges. This one-on-one session focuses on building fundamental grappling skills and confidence in a young student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e7e31c-9824-4295-921a-82c3779ce878)
- [Video: We take our skills beyond the gym. This is from a self-defense and BJJ workshop we conducted for Axis Bank, demonstrating practical techniques for real-world situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19039902-74be-43ae-9d06-250dc7a12c1f)
- [Video: This is Jiu-Jitsu in motion. A demonstration of a Kouchi Gake takedown, immediately transitioning to a side control guard pass and finishing with an Americana submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b03f3b-4015-4817-b17b-f006599b3ac6)
- [Video: BJJ builds more than physical resilience. It forges mental and emotional toughness by constantly putting you in challenging situations and teaching you how to solve problems under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b951d2c4-0633-4706-8a6d-6d3f76ca9c5e)

### [The Coach's Corner](https://mytribe.in/octa_fit/personal-training/the-coach-s-corner)

- [Video: The greatest version of you is the disciplined version. The one who is focused. This is the core of our philosophy: Discipline is freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bea6be-387d-4726-8fc5-a43431e8e7b1)
- [Video: Work hard. Recover hard. Have fun. And repeat. A look into my personal training routine, combining weighted pull-ups and explosive push-ups to maintain functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a78bcc7-0676-4280-be22-b33edf4106d0)
- [Video: Training to get strong isn't dangerous, being weak is. Here I am demonstrating a dumbbell snatch, a full-body exercise that builds explosive power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de15d6c7-65c2-47e4-b7fe-cbf8d34124a4)
- [Video: It's not just about lifting, it's about unleashing your potential. This is me performing a dumbbell row, a key movement for building a strong back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0c3fdd-c01a-452d-8ab1-8a938f9766b3)
- [Video: Form is everything. In this video, I break down the Gorilla Row, an excellent exercise for the back and abs, emphasizing a straight back and proper leg leverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dbbaf9-399d-4196-aa3d-64021b687b89)
- [Video: This week's exercise focus is the Truck Driver Plank. It's a great way to fire up your core and build serious arm and shoulder strength. Give it a try for 30 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988a4bb8-fef1-4df2-b46c-d67b045c7577)
- [Video: This is a functional kettlebell workout for back, arms, and core strength. The flow combines several movements to build strength and endurance simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6a6c6b-eb4c-4397-b355-14915ae63da0)

### [Our Community in Action](https://mytribe.in/octa_fit/personal-training/our-community-in-action)

- [Video: Bad to the bone. This is the energy of our group classes, where we push hard but always support each other. Book a trial class and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871727a4-7f25-4327-8406-671f276a3b36)
- [Video: The secret to getting ahead is getting started. Our community members work through a tough circuit, performing pull-ups, lunges, and core work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a9d762-d57d-497f-b5ef-4db908982d52)
- ![We value every single person who walks through our doors. Thank you to our dedicated student, Prathvi, for this incredible testimonial. Empathy and results are at the heart of our brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d32ed82-d500-4fe9-ae56-a138aff14e65)
- [Video: We are social animals who thrive on accountability. Our fitness community comes together to stay motivated, add purpose to their workouts, and achieve better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8285bec-6fe2-4b6d-8f8e-b827ce60f41f)
- [Video: Here we're highlighting Suman, one of our most disciplined members. He uses our boxing program to fight stress and build mental sharpness alongside his fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4ca3a7-4e6c-4f9f-a18b-786fbdce0a44)
- [Video: We are building a connection in a disconnected world. Our facility, with its rows of punching bags, is more than just a space. It's where our community comes together to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a2285d3-3395-416c-99df-8aa4e25c2aa4)

## Meet your expert

[OctaFit by Mark](https://mytribe.in/octa_fit)

### My story

OctaFit started outta my own mess. Left a cushy Philips job in Germany, chased jiu-jitsu, broke my neck, almost quit. But somehow, I bounced back. Skipped surgery, built this gym so I’d never run away from my passion again. It’s not just about lifting weights here. Sometimes my pet iguana’s chilling in the corner, sometimes we’re rolling on the beaches at our BJJ beach camp in Andaman. Real people, real stories, no filters.

### My work

- **All-in-one Martial Arts & Fitness**: Boxing, MMA, Brazilian Jiu-Jitsu, Muay Thai, CrossFit, Calisthenics, Strength & Conditioning, Weightlifting, plus kids and senior programs.
- **Unconventional Training**: No fake stuff. We mix martial arts and functional fitness. It’s about pushing limits, not posing for Instagram.
- **Community Vibes**: You join as a stranger, leave as a teammate. We lift each other up. Good vibes, no egos.
- **For All Levels**: Total beginner or pro, doesn’t matter. We’ve got separate groups and attention for everyone.
- **Train. Fight. Evolve.**: Martial arts is our meditation. Here, you don’t just get fit, you get tough. ಟ್ರೈನ್. ಫೈಟ್. ಎವಾಲ್ವ್. (Train. Fight. Evolve.)

## More services from OctaFit by Mark

- [Youth & Senior Fitness Programs](https://mytribe.in/octa_fit/youth-senior-fitness-programs) · ₹2,000-4,000 per participant per month (estimate)
- [Strength & Functional Fitness](https://mytribe.in/octa_fit/strength-functional-fitness) · ₹2,500-6,000 per month (estimate)
- [Martial Arts & Combat Sports](https://mytribe.in/octa_fit/martial-arts-combat-sports) · ₹2,500-5,000 per month per member (estimate)
- [Fitness & Adventure Retreats](https://mytribe.in/octa_fit/fitness-adventure-retreats) · ₹40-70K per person per retreat (estimate)

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## Book

To book OctaFit by Mark, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20OctaFit%20by%20Mark.)