--- title: "Hormonal Harmony Book by Nutritionist Seema Singh" description: "Read Hormonal Harmony by nutritionist Seema Singh. A practical guide to women's hormonal health, PCOS, and balanced nutrition for everyday Indian life." canonical: https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/my-book-hormonal-harmony last_updated: 2025-09-16 --- # Hormonal Harmony: A Practical Guide to Women's Health Tribe Verified · 25+ years of clinical nutrition experience. By [Seema Singh](https://mytribe.in/nutritionistseemasingh) · Online sessions, at clinic in Dwarka, or travels across Delhi · ₹15K per session (estimate) Part of [Wellness Workshops and Health Talks](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks). [View full gallery](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/gallery) I have poured my 25 years of clinic experience into this book. It is a no-nonsense guide to understanding your hormonal health at every stage of life. ## Photos and videos - ![It was a pleasure to present my book, "Hormonal Harmony," to my friend and renowned surgeon, Dr. Amit Javed. The book delves into the hormonal journey we all experience, offering insights to manage symptoms better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37edb48a-0a7d-46bb-b4af-507cbf39878e) - ![So happy to share my book with others who are passionate about health. "Hormonal Harmony" is my guide to helping women find balance through nutrition and lifestyle, and I hope it resonates with many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c60dc2-cb9d-4a8d-9643-597c080ff7f5) ## About My Book: Hormonal Harmony Writing this book was my way of taking the advice I give in my Dwarka clinic to a wider audience. It focuses on the reality of Indian lifestyles, where diet plans often fail because they ignore our cultural habits. Whether you are dealing with PCOS, thyroid issues, or just struggling with unexplained fatigue, the approach here is about finding balance, not restriction. Hormonal health is often treated with quick fixes, but real change requires understanding the root cause. In 'Hormonal Harmony', I break down complex medical concepts into actionable habits. We look at the role of gut health, the impact of stress on your metabolic rate, and why extreme calorie counting often backfires for women. The book covers: - Decoding common hormonal symptoms like unexplained weight gain, acidity, and mood swings. - Why 'No fasting, no feasting' is the most sustainable path for Indian women. - Practical swaps for common kitchen ingredients that you already have. - How to manage metabolic health through different life stages, from puberty to menopause. This book is an extension of my practice. If you are looking for more than just a generic diet chart and want a science-based strategy to manage your hormonal health for the long term, these pages provide the blueprint. ## About Seema Singh I am Seema Singh, a clinical nutritionist with over 25 years of experience. I spent my career helping people fix their health without giving up the foods they love, and my book captures that exact philosophy. [See all of Seema Singh's services](https://mytribe.in/nutritionistseemasingh) ## More from Wellness Workshops and Health Talks by Seema Singh - [Featured](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/featured) - [Awards & Recognition](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/awards-recognition) - [Corporate & Community Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) - [Expert Health Guides](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/expert-health-guides) - [Festive & Seasonal Wellness Tips](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/festive-seasonal-wellness-tips) - [In the Media](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/in-the-media) - [Community Outreach & Collaborations](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/community-outreach-collaborations) - [Additional Work](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/additional-work) ## More services by Seema Singh - [Medical Nutrition Therapy](https://mytribe.in/nutritionistseemasingh/medical-nutrition-therapy) - [Weight & Wellness Nutrition](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) ## Similar work from other experts - [Hormonal Harmony & Cycle-Syncing Nutrition](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/hormonal-harmony-for-women) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Natural Hormone Balance and Cycle Syncing](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching/your-hormones-in-harmony) by Vijeta Goyal · Nutritional Education & Wellness Coaching · Online wellness coaching available across India - [Understanding Women's Hormonal Health and Wellness](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/women-s-health-explained) by Punam Prasad · Holistic Nutrition Coaching · Available online - [Empowering Women's Health Through Real Nutrition](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/empowering-women-s-health) by Pramila Mundra · Corporate Wellness & Speaking Engagements · Virtual sessions available; Travels to venues in Bengaluru and across India - [Hormone Balancing with Real Indian Food](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching/hormone-balancing-with-food) by Anupama Menon · Clinical Nutrition & Lifestyle Coaching · Available Online & at Clinic in Koramangala - [Managing PCOS Naturally with Indian Home Food](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/managing-pcos-hormonal-health) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi ## Book To book Seema Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I%20read%20about%20your%20book%20Hormonal%20Harmony%20and%20would%20love%20to%20know%20how%20you%20can%20help%20with%20my%20hormonal%20health.)