--- title: "Expert Health Guides for Diabetes, PCOD, & BP by Seema Singh" description: "Get expert health guides on managing diabetes, PCOD, and hypertension through therapeutic nutrition. Learn balanced eating habits from Seema Singh." canonical: https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/expert-health-guides last_updated: 2025-09-16 --- # Expert Health Guides for Sustainable Wellness Tribe Verified · 25+ years guiding therapeutic nutrition journeys By [Seema Singh](https://mytribe.in/nutritionistseemasingh) · Online sessions, at clinic in Dwarka, or travels across Delhi · ₹15K per session (estimate) Part of [Wellness Workshops and Health Talks](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks). [View full gallery](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/gallery) I break down complex health conditions into simple, daily nutritional habits that actually fit your life. ## Photos and videos - ![Are you at risk for hidden diabetes? This guide highlights the silent symptoms like frequent thirst, brain fog, and sudden weight loss. Early awareness and nutritional guidance are your best defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d5795d-e200-44cf-9685-bd620b9a4078) - ![Constantly feeling tired? It might be your blood sugar. Unstable sugar levels from missed meals or sugary snacks can lead to energy crashes. Balanced meals are the key to steady energy throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd9ac5e-a926-4e6d-8d2d-78b4f954be30) - ![Here are five easy diet hacks to help control high blood pressure. Simple changes like walking daily, staying hydrated, and reducing salt can make a big difference in your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5116f61e-57ec-40ae-be51-5d1368ee07a0) - ![Nature has given us wonderful foods to naturally lower blood pressure. This guide shows five of them, including bananas, beetroot, oats, garlic, and spinach, which can be easily included in your daily diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40864fe0-214d-4c49-bcb2-2654004f9f53) - ![What is PCOD, really? It's a condition caused by hormonal and lifestyle factors, with symptoms like acne and weight gain. This guide explains how nutrition plays a vital role in regulating cycles and managing PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b01560-a335-4a76-871c-da26310033e0) - ![A fatty liver can often be managed by making smart food choices. This guide lists key foods to avoid, such as red meat, sugary drinks, and fried items, to protect and improve your liver health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aba3ba-4c77-4c5d-80cb-e6bf029c9c67) - [Video: During Navratri fasting, it's important to choose the right grains for maximum nutrition. In this detailed guide, I discuss the health benefits of six different grains like Kuttu, Samak, and Rajgira, and how to choose them based on your health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f75c74-131e-47da-921c-162f762be6a3) - [Video: Why does the same medical treatment give different results to different people? In this live session, I discuss how your diet, sleep, mindset, and overall lifestyle play a crucial role in how well your body responds to any treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4405bcb-d760-4543-b109-d6e925f518ed) - [Video: Healthy living is a cycle of positive habits. It starts with positive thinking, which leads to feeling good, which encourages regular exercise and eating better. My motto is simple: "No Fasting, No Feasting."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1e8202-a738-4e5b-a4d0-8a3551189c63) - [Video: Is milk good or bad for you? In this panel discussion, I clarify the facts. Milk is a first-class protein, but it lacks Vitamin C. I recommend it for growing children, athletes, and patients who need high-quality protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3f2634-e002-4e15-9415-bad7e346da01) - [Video: Managing hypertension is possible with the right knowledge. Here is a glimpse of a session where I share practical tips on controlling high blood pressure through diet and lifestyle modifications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f7c077-9468-46e8-b7d3-06c0bc1c4f3d) ## About Expert Health Guides Most health guides overwhelm you with long lists of foods to ban. My approach is different. I focus on what you can include to manage conditions like diabetes, PCOD, or hypertension without losing the joy of eating. I do not believe in cookie-cutter diet charts, I believe in understanding the science behind your body's signals and making swaps that work for your specific lifestyle. ### Understanding Your Body Health is not about punishing yourself with strict diets. Whether you are dealing with PCOD, blood sugar fluctuations, or liver health, my focus is always on therapeutic nutrition that integrates into your daily life. ### How I Structure My Guides - **Science-Backed, Not Fad-Driven:** Every tip I share, from using kuttu for heart health to managing blood pressure with potassium-rich foods, is grounded in my 25 years of experience. - **The 'No Fasting, No Feasting' Philosophy:** You do not need to starve to see results. We focus on balanced portions and nutrient-dense swaps so you can manage your condition and still enjoy life's celebrations. - **Root Cause Approach:** We look at why you are feeling tired or why your sugar levels are unstable. Is it stress? Is it micronutrient deficiency? We address the underlying issue, not just the symptom. ### Common Conditions We Navigate Together * **Diabetes & Insulin Resistance:** Identifying hidden symptoms and focusing on steady energy release throughout the day. * **PCOD & Hormonal Health:** Using nutrition to regulate cycles naturally while managing symptoms like acne and fatigue. * **Hypertension:** Practical hacks, such as increasing potassium and magnesium intake, to naturally manage blood pressure levels. * **Fatty Liver:** Identifying and eliminating the specific trigger foods that prevent your liver from healing. If you have been feeling that a treatment is not giving you the results you expected, it is often because your diet is not supporting the medication. Let us talk about how to fix that gap. ## About Seema Singh I am Seema Singh. After two decades as a clinical nutritionist, I have realized that health isn't about restriction, it's about understanding your body's unique rhythm. My approach is simple: we look at your daily plate, simplify the science, and build habits that stick for the long haul. [See all of Seema Singh's services](https://mytribe.in/nutritionistseemasingh) ## More from Wellness Workshops and Health Talks by Seema Singh - [Featured](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/featured) - [Awards & Recognition](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/awards-recognition) - [Corporate & Community Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) - [My Book: Hormonal Harmony](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/my-book-hormonal-harmony) - [Festive & Seasonal Wellness Tips](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/festive-seasonal-wellness-tips) - [In the Media](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/in-the-media) - [Community Outreach & Collaborations](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/community-outreach-collaborations) - [Additional Work](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/additional-work) ## More services by Seema Singh - [Medical Nutrition Therapy](https://mytribe.in/nutritionistseemasingh/medical-nutrition-therapy) - [Weight & Wellness Nutrition](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition) ## Similar work from other experts - [The Science of Healthy Eating: Practical Nutrition Tips](https://mytribe.in/priwell__diet/weight-wellness-management/the-science-of-healthy-eating) by Priya Arya · Weight & Wellness Management · Online consultations & at clinic in Vasant Kunj, New Delhi - [Managing PCOS, Thyroid & Diabetes Naturally](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/managing-health-conditions) by Nidhi Nigam · Personalized Weight & Fat Loss Coaching · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Manage Health Conditions Through Nutrition](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/food-as-medicine-managing-health-conditions) by Shipra Sehgal · One-Time Diet Consultation · Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar - [Therapeutic Diet Plans for Health Conditions](https://mytribe.in/dtsurbhiaggarwal/health-condition-diet-plans/diet-plans-for-health-conditions) by Surbhi Aggarwal · Health Condition Diet Plans · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Managing PCOD, Thyroid, and Diabetes with Nutrition](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/managing-health-conditions-with-food) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [Manage Health Conditions Through Natural Diet](https://mytribe.in/nutrikalp/weight-management-program/health-beyond-weight-loss) by Nutrikalp · Weight Management Program · Online consultations across India; Visit clinic in Rohini, Delhi ## Book To book Seema Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Seema%2C%20I%20went%20through%20your%20health%20guides%20and%20would%20like%20to%20discuss%20a%20personalized%20diet%20plan.%20Could%20we%20chat%3F)