---
title: "Weight & Wellness Nutrition: Get Your Personalized Diet Plan Today - mytribe"
description: "Struggling with fad diets? Our Weight & Wellness Nutrition service offers a holistic approach for sustainable weight loss. Get a personalized diet plan from an award-winning nutritionist in Delhi to achieve your health goals. Book your consultation now!"
canonical: https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition
last_updated: 2025-09-16
---

# Weight & Wellness Nutrition in Delhi

By [Seema Singh](https://mytribe.in/nutritionistseemasingh) · I help you manage your weight and wellness with balanced Indian meals, no banned foods or extreme diets, and plans that fit real life.

## Locations

Available online and at clinic in Dwarka, Delhi

### Visit at

- Visit clinic in Sector 19, Dwarka, Delhi (consultations near Vegas Mall, Dwarka Sector 21, Palam, Janakpuri, Uttam Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Metabolism Reset

Introductory 4-session plan focused on bloodwork analysis, medical history review, and establishing a home-cooked diet baseline.

Typically ₹6,000-7,100 Per Package (estimate)

#### Consultation & Analysis
* 1 deep-dive assessment (30 to 45 mins) covering medical history and lifestyle.
* Clinical review of blood reports (Lipid, Thyroid, HBA1c) to align nutrition with conditions like PCOD.
* 3 weekly follow-up calls to track progress.

#### Diet Strategy
* 100% home-cooked meal plan (Roti/Rice/Dal focus) without exotic ingredients.
* Specific food combinations to naturally boost metabolic rate.
* Guidance on oil usage (Ghee/Tadka) and cooking methods.

#### Support
* WhatsApp access for portion size queries and ingredient swaps.

### 12-Week Lifestyle & Weight Management

Comprehensive 12-session program covering significant weight loss, dining-out strategies, travel nutrition, and habit formation.

Typically ₹15-18K Per Package (estimate)

#### Consultation & Tracking
* Valid for 3 months with 12 weekly consultations.
* Continuous monitoring of weight, inch loss, and energy levels adapted for hormonal cycles.

#### Social Lifestyle Management
* Restaurant guide for ordering safe meals while dining out.
* Customized nutrition tips for business trips, vacations, and flight meals.
* Pre and post festival balancing plans to manage sugar and fried food intake.

#### Self-Reliance
* Education on calculating personal portions to reduce clinic dependency.
* Modification of family recipes to healthier versions (e.g., low oil curries).

### VIP Therapeutic & Aesthetic Plan

Priority 3-month tier combining weight management with therapeutic protocols for skin, hair, and severe clinical conditions.

Typically ₹30-35K Per Package (estimate)

#### Priority Access
* Fast-track appointment scheduling with preferred slots and minimal wait time.
* Higher level of direct interaction for complex case management.

#### Aesthetic & Therapeutic Focus
* Protocols rich in Biotin and Omega-3 targeting acne, skin glow, and hair fall control.
* Intensive management for co-morbidities like severe Diabetes or Hypertension.

#### Holistic Integration
* Dietary interventions to manage stress-induced belly fat.
* Includes all benefits of the standard 12-week package with hyper-personalized attention.

## About Weight & Wellness Nutrition

I don't believe in fasting or crazy feasting. For me, it's all about 'Dil ki Suno' (listen to your heart) and building something you can actually stick to, especially in India jahan tyohaar kabhi khatam nahi hote (where festivals never end). I want you to enjoy food, not fight with it. 

### How I Work

- No extreme diets or quick fixes. I focus on balanced Indian meal plans using home food, with proteins, good fats, and carbs - nothing is banned.
- Exercise has to feel good. Whether it's a walk, some dancing, or swimming, as long as you're moving.
- Sleep matters. 7-9 hours, warna hormones hil jayenge (otherwise your hormones will go haywire).
- Stress management is a must. We'll set goals that fit real life, not just Insta posts.

### What I Help With

- Sustainable weight loss journey: Losing or gaining, but in a way that actually lasts. No magic numbers, just steady progress.
- Natural digestive health solutions: From acidity to IBS, I use food to help you feel better.
- Family wellness: From students to new moms and men, everyone's different, so I personalise everything.
- Immunity and bone health: Using what nature's already given us - simple, everyday foods.

### No Myths, No Fads

I'm against crash diets, liquid-only plans, or eating for two just because you're pregnant. Yeh sab sirf confusion hai (all this is just confusion). 

At the end, dhyaan rakho (take care), this is about building a healthy relationship with food for life, not just for a challenge.

## Highlights

Browse through Seema Singh's best work.

### [Featured](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/featured)

- [Video: Hey guys, I am Seema Singh, a clinical nutritionist with 24 years of experience, including 10 years as the HOD at Fortis Hospital. I specialize in both clinical and wellness nutrition, helping people manage lifestyle disorders and achieve their weight goals. This channel is where I share my knowledge, so let me know what health topics you want to learn about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99b35eb3-c127-4b05-8f29-2bfe60c51d39)
- [Video: I was truly delighted and honored to receive the Visionary Indian Award as a Real Life Hero. This recognition for my dedication to therapeutic and wellness nutrition services inspires me to continue helping my clients achieve their health goals. It's a testament to the power of using food as medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf14b8ee-8794-4efc-a23a-250ab1a80b81)
- [Video: Nothing makes me happier than seeing my clients succeed. Here is Satyam sharing his experience with his weight loss journey at my nutrition clinic. His success is a result of consistent effort and a personalized diet plan that works with his lifestyle, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57dc0149-3a0c-43bf-9e16-d3d8b2e0a68a)
- [Video: My philosophy for a healthy life is simple and sustainable. It's a positive cycle: it starts with positive thinking, which helps you feel good. Feeling good motivates you to do regular exercise, which in turn encourages you to eat better, reinforcing the entire cycle. This is the foundation of all my diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1e8202-a738-4e5b-a4d0-8a3551189c63)
- [Video: Did you enjoy the festivities? I always say, don't deprive yourself! After some overeating, this green juice is my favorite way to detox. It helps with puffiness and water retention caused by extra salt. Just blend white petha (ash gourd), coriander, mint, and one amla for a simple post-festival reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f3e00c-6380-4bb4-ba14-5ca9cb076f61)
- ![I had the pleasure of presenting my book, "Hormonal Harmony," to my friend Dr. Amit Javed, a renowned GI and Onco Surgeon. The book is a guide to understanding the hormonal journey for both men and women. It's my hope that it helps many people manage their symptoms and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37edb48a-0a7d-46bb-b4af-507cbf39878e)
- ![PCOD is a hormonal puzzle, but it's one you can solve. It's not just about cysts; it's an imbalance that affects mood, skin, and weight. A balanced diet with regular meals is a key part of achieving hormone harmony and managing PCOD symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f07f2a-e06a-4b41-a5c8-8a3dabfeaf9c)
- [Video: It was a pleasure to meet and consult with actor Randeep Hooda. Even with a busy lifestyle, prioritizing nutrition is key to maintaining energy and health. My goal is to create practical diet plans that fit into anyone's schedule, whether you are an actor or a professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b2fdff-d249-43ae-b725-e5509138535a)

### [Sustainable Weight Loss](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/sustainable-weight-loss)

- [Video: Are you looking to lose weight fast? The first step is setting realistic goals. Aiming for a sustainable loss of 2 to 4 kilos a month is healthier and more effective in the long run than trying to lose 10 kilos in a month for an event. This approach makes your weight loss journey a permanent lifestyle change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b66f5e-af48-4853-bf55-59b62941508f)
- [Video: Stress is a major roadblock in any weight loss journey. When we set unrealistic goals, like losing 10 kgs in a month, we create stress that can disrupt our progress. A healthy, sustainable goal is 2 to 4 kgs a month, which keeps you motivated and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d50449e-7f4d-4d83-8091-eb82b12594ea)
- [Video: Never underestimate the power of sleep in your weight loss journey. A lack of sleep, meaning less than 7-9 hours, can disrupt your hormones and gut health, making you feel lethargic and anxious. Prioritizing quality sleep is just as important as diet and exercise for achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474cac47-7b8e-41c3-a325-d2da14fb6cd1)
- [Video: Physical activity is just as crucial as diet for sustainable weight loss. It's not about forcing yourself to do something you hate. Find an activity you love, whether it's swimming, gardening, or playing with your kids, and do it for at least 45 minutes every day to maintain muscle and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43dc793-ff37-451b-9c3c-5b2ed2a3a51b)
- [Video: When it comes to a weight loss diet, balance is everything. You need protein, carbs, and fats. Cutting out any of them completely can lead to dry skin, muscle loss, and low energy. I focus on natural protein sources like dal and milk products, balanced with healthy carbs and fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616782e6-0e90-4f61-a27a-47f27c35b81b)
- [Video: For sustainable weight loss, a high-fiber diet is essential. Including plenty of fruits, vegetables, and whole grains helps you feel full and satisfied. Also, remember to drink enough water to stay hydrated and control unnecessary cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2284afa2-5698-41b5-9210-08a7bec2d098)
- [Video: It was a pleasure guiding this client on her wellness journey. As an influencer, her schedule is demanding, but we created a balanced diet plan that allows her to enjoy events without compromising her health. This is a perfect example of how personalized nutrition can fit into a busy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/054ee775-40bf-44b3-826e-f039b5e9650b)
- [Video: A happy client is the best reward. Here I am with a client who successfully managed her weight while enjoying a balanced lifestyle. My goal is always to help you find a way to eat, drink, and enjoy life while staying healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb37b11-5f53-41bf-8a96-be0778ddbab0)
- [Video: Consistency is the most important part of any weight loss journey. Even if you have a day where you can't follow your diet or exercise plan perfectly, don't give up. Just get back on track the next day. Holding onto at least one healthy habit, like your daily walk, makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddeee40e-63df-4558-86da-e344f42cd6f0)
- [Video: Don't let stress derail your weight loss goals. Setting an unrealistic target, like losing 10 kilos in a month for a wedding, is a recipe for failure. A healthy and achievable goal is 2 to 4 kilos per month, which allows you to build sustainable habits without unnecessary pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa02912-e4a3-4ab9-89d6-2cacec023aed)
- [Video: After a few days of festive eating, it's normal to see the scale go up by a kilo or two. Don't panic. Just get back to your routine of low-calorie, home-cooked meals, cut out the fried food and sweets, and start exercising again. That temporary weight gain will disappear quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7cff99-372b-4991-8f2f-188a8d445569)

### [Managing Health Conditions](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/managing-health-conditions)

- ![Are you experiencing frequent thirst, brain fog, or sudden weight loss? These could be signs of hidden diabetes. Early awareness and proactive screening are crucial for prevention. I can help you understand the signs and manage your blood sugar through personalized nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d5795d-e200-44cf-9685-bd620b9a4078)
- ![If you are always feeling tired, it might not just be stress. Constant fatigue can be a sign of unstable blood sugar levels. Balanced meals provide steady energy, while sugary snacks cause crashes. I help you decode your body's signals to restore energy naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd9ac5e-a926-4e6d-8d2d-78b4f954be30)
- ![You can control high blood pressure with simple diet hacks. Focus on walking daily, staying hydrated, avoiding packaged foods, and reducing salt. Adding potassium-rich foods like beetroot and garlic can also make a big difference in managing your BP naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5116f61e-57ec-40ae-be51-5d1368ee07a0)
- ![Nature provides powerful medicine for lowering blood pressure. Foods like bananas, beetroot, oats, garlic, and spinach are excellent for heart health. I create diet plans that incorporate these everyday superfoods to help you manage hypertension naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40864fe0-214d-4c49-bcb2-2654004f9f53)
- ![A fatty liver diagnosis can be concerning, but your diet is a powerful tool for healing. Avoiding red meat, sugary drinks, fried foods, white rice, and bakery items is the first step. I help clients reverse fatty liver naturally, one meal at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aba3ba-4c77-4c5d-80cb-e6bf029c9c67)
- ![Let's clear the confusion about PCOD. It's a condition caused by hormonal imbalances and lifestyle factors, with symptoms like acne, weight gain, and hair fall. The good news is that nutrition plays a huge role in regulating cycles and managing these symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b01560-a335-4a76-871c-da26310033e0)
- [Video: On Osteoporosis Day, let's talk about bone health. To keep your bones strong, you need a diet rich in calcium from sources like ragi, green leafy vegetables, and milk products. Protein and Vitamin D from sun exposure are also vital for preventing bone density loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4930b1c-c7ac-44ab-a444-bc2090baf0e8)
- [Video: If you're feeling tired all the time and have a poor immune system, you might be anemic. Including iron-rich green leafy vegetables like 'sarson' (mustard greens) in your diet is a great way to boost your iron levels and improve your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f59418b-c672-4a0b-8604-35f0abe0c1d2)
- [Video: To get the best results from any medical treatment, your diet and lifestyle are key. A positive mindset, proper sleep, and a nutrient-rich diet with proteins, vitamins, and minerals help your body heal and respond better to medicines. I guide my clients on how to support their treatment with the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4405bcb-d760-4543-b109-d6e925f518ed)
- [Video: Let's talk openly about constipation. This common issue can be caused by a lack of fiber and water, an inactive lifestyle, or even stress. I help clients find relief by incorporating high-fiber foods, adequate hydration, and lifestyle changes for better digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4857e604-b145-49fb-a6c5-c152cd72ddd8)
- [Video: A gluten-free diet is essential for those with a wheat allergy or celiac disease, but it's not a magic solution for weight loss. If you suspect a gluten allergy, look for symptoms like bloating or skin rashes and get tested. Otherwise, a balanced diet that includes all grains is perfectly healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bea2bb-6206-461d-a8d1-fb644dd612c6)

### [Women's & Family Wellness](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/women-s-family-wellness)

- [Video: I am so happy to announce that my first book, "Hormonal Harmony," is published and available on Amazon. It covers the female hormone cycle throughout life, from puberty to menopause. This book is dedicated to my father and to all women seeking to understand their bodies better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e535ce8-307e-4ff1-82ec-993d7cf12077)
- ![It's always a pleasure to share my book, "Hormonal Harmony." This guide to hormonal balance is something I'm very passionate about. I hope it empowers readers to understand their bodies and manage their health with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c60dc2-cb9d-4a8d-9643-597c080ff7f5)
- [Video: I was thrilled to launch my book "Hormonal Harmony" with the energetic ladies of the Dwarka Mom's group. It was a wonderful opportunity to connect with fellow female entrepreneurs and discuss the importance of nutrition for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d12015c-5961-4933-8bdd-b15b982929c6)
- ![There are so many myths around pregnancy nutrition. No, you don't need to "eat for two," and you should not avoid exercise. I help expecting mothers navigate this special time with science-backed facts for a healthy pregnancy for both mom and baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e4643b-2ae5-417d-9350-cfba36959ddf)
- [Video: Many people ask if ghee is good during pregnancy and lactation. Yes, in a balanced amount, it is excellent for getting fat-soluble vitamins. However, the right quantity depends on your weight and lifestyle. It's about mindful consumption, not excess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7359b5cd-2045-402f-888b-1be89cfb5800)
- [Video: For new mothers, proper hydration is just as important as a good diet for smooth breastfeeding. I always advise drinking a glass of water, soup, or juice before and after each feeding session to support lactation and keep your energy levels up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed4ab26-daf9-48ad-bc5c-44f81b6d7cdf)
- ![Safe motherhood is a basic right for every woman. Proper nutrition during the antenatal and lactation periods is crucial for the health and well-being of both mother and child. I am committed to supporting mothers through this important journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29430d6-4369-4444-b2f0-8c7670a72fc3)
- [Video: On International Men's Day, let's talk about men's health. Regular health screenings for diabetes, hypertension, and prostate health are so important. A diet rich in folate from green leafy vegetables, vitamin C, and probiotics like curd can significantly support men's wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2400c8-4b31-41eb-8ae4-eb724827ca92)
- ![Happy Women's Day to all the amazing women out there. Celebrating the strength, resilience, and power of 'naari shakti' with my wonderful team and clients. Here's to supporting each other and prioritizing our health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67290f5-4e50-496d-86d6-964e9a98b35f)
- [Video: At an event by the Italian Embassy to 'Orange The World' against gender-based violence, I shared my message: Say no to body shaming. It's a form of violence that hurts the soul. Let's protect each other and build a world of acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5d730-4470-4817-a823-56e6d7b760db)
- ![Attending the 'Women-Led Development' discussions organized by the Hindustan Times for the G20 Summit. It's inspiring to be in a room full of powerful women shaping the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57522308-552c-4ad5-9167-ebfd5a26a22c)
- ![It was an honor to connect with fellow attendees at the 'Women-Led Development' event. Meaningful conversations and shared visions for a better future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba837be-e96f-44a8-921a-b8110ddd7c90)

### [Festive Eating Without Guilt](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/festive-eating-without-guilt)

- [Video: In India, tyohaar kabhi khatam nahi hote (festivals never end). Instead of avoiding festive foods, why not make them healthier? Use jaggery, figs, or dates instead of white sugar in your sweets. Use an air fryer or shallow fry your snacks instead of deep frying to enjoy guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775bae00-453c-44f2-92a6-d1d2573bcc6e)
- [Video: You might be thinking, a dietitian eating gujiya? Of course! You can enjoy sweets and maintain your weight, even with diabetes. The trick is to use sugar substitutes like stevia, bake instead of fry, and be mindful of your portions. Enjoy this Holi guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3dc13c0-c594-42d8-8684-8ace98266464)
- [Video: Worried about eating 'ghevar' during Teej because of thyroid? Don't take tension, it will only disturb your thyroid more. Enjoy the food, and then we can figure out how to balance the extra calories. I am here to help you maintain your weight without missing out on festivals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee2e4ec-1dd3-4a0f-ac50-f7102a21721d)
- [Video: Enjoy the festival of Holi to the fullest. You can eat all the delicious dishes you've made in a healthy way. Instead of deep-frying, try shallow-frying or baking your gujiyas and other snacks. It's all about making smart choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7debc133-fe6d-4f04-b93b-8182304b63b8)
- [Video: When cravings hit, my rule is 'Dil ki Suno' (listen to your heart). Don't deprive yourself. Have a small portion of your favorite food, enjoy it mindfully, and then burn the extra calories the next day. It's about balance, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c05a4d-435c-4fef-b43d-38f1ac84da40)
- [Video: Festive eating can lead to weight gain, disturbed sugar levels, and indigestion. Par ghabraiye nahin (But don't worry). With the right guidance and a therapeutic diet plan, you can manage these issues easily. I am here to help you with online or offline consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb00cef-754d-4348-ba1b-4ce4f3e1c343)
- [Video: Before the Diwali feasting begins, I prepare my body by focusing on clean, home-cooked food. I also focus on gut health with probiotics like curd and pickles, and keep my lungs clear from smog with steam and gargles. This way, I can enjoy the festival without worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714a7014-fafe-48ea-ad92-c6ecb55dcfd9)
- ![Here are some healthy eating tips for the festive season. Never reuse oil for frying, don't skip breakfast, hydrate wisely, and avoid over-eating, especially late at night. These simple habits can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c20f272-5878-41e8-9f8a-aad096ca1ed4)
- [Video: Happy Dussehra! Today we celebrate the victory of good over evil. For our health, the ten heads of Ravana can symbolize ten bad habits we should burn away: an inactive lifestyle, overeating, smoking, lack of sleep, and cravings for processed foods, to name a few.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dd15e5c-bcda-40a6-91de-d525d5db5c3c)
- [Video: On this day of Dussehra, let's commit to conquering our own ten 'health demons'. These include an inactive lifestyle, overeating, smoking, alcohol, lack of sleep, excess screen time, a sweet tooth, and cravings for fried, processed, and salty foods. I am here to help you on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1fe51e0-7c0e-4b82-9fe7-0c2ecc565331)
- [Video: Don't let fasting during Navratri lead to weakness or dehydration. It's important to drink 2-3 liters of water and include liquids like coconut water and vegetable juices. Also, don't go for long periods without eating; fuel your body at regular intervals to maintain energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f492a524-df1b-4b58-ade7-845c0bfa70e4)

### [Everyday Nutrition & Healthy Habits](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/everyday-nutrition-healthy-habits)

- [Video: We often focus on calories and protein, but micronutrients like magnesium are vital. Magnesium is crucial for bone, muscle, and heart health, and can even help with insulin resistance and sleep. Make sure your diet includes magnesium-rich foods like almonds, avocado, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9e6261-9b97-4a1d-b5b7-681ff3e265d5)
- [Video: During Navratri fasting, it's important to choose your grains wisely. Grains like Kuttu (buckwheat), Samak rice, and Rajgira (amaranth) are packed with nutrients. For example, Rajgira is a superfood with complete protein, while Samak rice is great for bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f75c74-131e-47da-921c-162f762be6a3)
- [Video: Have you tried Kaanji? This traditional drink, made from carrots and beetroot, is a fantastic low-calorie, refreshing probiotic. It's great for your gut health, and remember, a healthy gut is directly linked to your brain health. I've shared the simple recipe in the original caption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453c0a0a-b750-4633-9a9a-3ae8b4f99516)
- ![Who says healthy food can't be delicious? This is a healthy tortilla wrap, packed with colorful veggies and lean protein. It's a perfect example of a balanced, tasty, and quick meal that you can easily make at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a3a7a33-2e76-4731-936e-c8757e2a8a2f)
- [Video: On World Coconut Day, let's appreciate this amazing fruit. Coconut water is a fantastic natural electrolyte drink, much better than sugary beverages. Eating coconut also provides healthy fats and minerals for hydrated, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0900272d-bbba-427f-ac3f-55f9f5e58f27)
- [Video: Jal hi jeevan hai (Water is life). It regulates our body temperature and prevents dehydration, which can cause issues like brain fog and irregular heartbeat. As natural water sources are depleting, it's our responsibility to conserve water and use it sensibly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17050f3d-c101-4852-9bd5-9e66f136fe5f)
- [Video: Did you know that water is an important nutrient that provides us with essential minerals? On Water Day, let's pledge to save water for the next generation. We are already feeling the water crisis, and it's our duty to protect this precious resource.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0552ab2-379c-498d-b4b5-dee2b2133764)
- [Video: For healthy teeth and gums, your diet matters. Calcium-rich foods like milk products and green leafy vegetables strengthen teeth. Vitamin C from fruits keeps gums healthy, and high-fiber foods like salads help clean your teeth naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f05989-6028-4ba5-82da-785ebaacd1b2)
- [Video: Yes, certain foods can help you get sound sleep. Including bananas, milk, walnuts, almonds, spinach, and rice in your diet can help. These foods are rich in calcium, magnesium, and tryptophan, which boost melatonin production and promote restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc855e87-271c-4cb4-8fd0-036952c5db2e)
- ![Health is the greatest wealth. On World Health Day, let's remember to invest in our health today for a better tomorrow. A proper diet plan can help prevent or even reverse illness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b17c500-25eb-41f4-a008-4eeab4a6b238)
- ![During Nutrition Month, here are 6 easy tips for a healthier you. Learn proper portion sizes, keep junk food out of sight, make one healthy choice at a time, and remember that small, sustainable changes are the easiest to maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc50ba19-aa8c-4c14-83e4-10c041d5134b)
- [Video: Wondering how to prevent weight gain during winters? Our metabolism often improves in winter to keep the body warm, which can increase hunger. I'll be sharing tips on how to enjoy winter foods, manage cravings for tea and coffee, and stay healthy without gaining weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bd9683a-2ff2-45cc-9e50-76b08254a067)
- [Video: That haze you see in the morning is not fog, it's smog, and it can cause throat irritation and allergies. To protect yourself, stay indoors, use an air purifier, and do indoor exercises. A diet rich in antioxidants can also help your body fight the effects of pollution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41e45f6-e5c2-4142-a26f-6a89506f3a8b)

### [My Professional Journey & Recognition](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/my-professional-journey-recognition)

- [Video: I am happy to be the recipient of the Excellence Award in Healthcare & Wellness for my clinic. This award, received on Women Entrepreneurs Day, is a recognition of our commitment to helping clients achieve their health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cbbcc2-4dc8-4ee8-9451-379094f4bbc4)
- [Video: Thank you to the All Dwarka Residents Federation for honoring me with the 'Dwarka Ratna 2023' award. It is a privilege to serve the community of Dwarka and contribute to its health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1d1fa2-3e71-4b36-b5ab-2c72bdabd74f)
- ![It was a great honor to receive the "Iconic Women Creating a Better World for All" award at the Women Economic Forum. I am grateful for the recognition and the opportunity to be part of such an inspiring platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738bd1da-239d-4a3f-b99a-b4afd71251d2)
- ![Addressing the Women Economic Forum on Sustainable Development Goal 3 (Health & Well-being) was a privilege. I spoke about how prevention through nutritious diet and lifestyle changes is the key to avoiding non-communicable diseases in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ba8a87-ab8c-4469-a998-35337ae316d7)
- ![I was honored to be part of the faculty for the Bariatric Nutrition Update at Indraprastha Apollo Hospital. Continuous medical education is key to providing the best care for patients undergoing weight loss surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0c8d2a-4f55-46e0-9601-57dbbec8437e)
- [Video: Excellence in the field of diet and nutrition comes from a commitment to continuous medical education. Here are some glimpses from a session on Obesity & Bariatric Surgery at Manipal Hospital, where we updated ourselves on the latest research and guidelines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e40dd6-b016-44cb-b52c-e89cf466e060)
- ![Attending the 17th Apollo International Clinical Nutrition Update (AICNU). We are dedicated to achieving superior nutritional outcomes for patients by staying updated with ongoing research and adopting best practices in clinical nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c8d63e-a0dd-4fa5-bb59-8cbc57d43d83)
- ![A group photo with the esteemed faculty at the Bariatric Nutrition Update at Apollo Hospital, New Delhi. It's always a wonderful experience to collaborate with and learn from fellow experts in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61201835-bcf1-4552-8d7e-642e61eb903c)
- ![On the panel at the Bariatric Nutrition Update at Apollo Hospital. Engaging in discussions and sharing insights with other professionals is crucial for advancing the field of clinical nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b4a3d92-102d-46aa-bea2-da604cfccc2c)
- [Video: I was happy to be invited by the Times of India for the 'Soy Summit'. We discussed the role of soy as a protein-rich superfood and its importance in achieving nutrition security globally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a848b04-626f-424f-ba06-04395f5769d9)
- ![As a keynote speaker for a webinar on Food Safety & Hygiene, I shared my thoughts on preventing food-borne diseases. Ensuring food safety from farm to fork is essential for public health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e932b787-40ad-4ae3-a7bc-cd6297e32b21)
- ![I was featured in the Navodaya Times newspaper, sharing my diet tips for marathon participants. Proper nutrition is key for endurance, performance, and recovery for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3b8e41-ad1d-496a-88d7-e59109f315af)
- ![A closer look with actor Randeep Hooda. Providing nutrition consultation to individuals from all walks of life is what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bad4f2-715c-456f-98a3-33f3b1483b4b)
- ![Another photo from my consultation with Randeep Hooda. My goal is to make healthy eating accessible and manageable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5759b7-304e-47ad-a0d0-dff3dd2001b4)
- ![Connecting with esteemed colleagues at a professional event. Networking and sharing knowledge are vital parts of my journey as a nutritionist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80aeb3e-d562-4a1a-8391-3c90668c274b)
- [Video: Attending the Doctor's Day Celebration hosted by ASSOCHAM. It was a great evening dedicated to the journey from illness to wellness, connecting with fellow healthcare professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37e54bc-a9a1-4d45-820f-3da29e08a066)
- [Video: More moments from the Doctor's Day party. Celebrating the medical community and our shared commitment to patient health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbd3fb9-5d06-40b9-9127-95e08b5a4213)
- ![A candid moment during the Women Economic Forum. It's empowering to participate in discussions that aim to bridge the gap in wellness and well-being for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d1cc5b-281d-4c7d-86da-af0735b70141)

### [Community Outreach](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/community-outreach)

- ![Continuing my father's vision, we organized a medical camp offering free vital checks, doctor consultations, and diet advice. Here I am providing a personalized diet consultation to one of the attendees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2f24ab-e784-4f1c-8461-8ba9f7210fd7)
- ![Our team at the medical camp, distributing medicines and providing care. We successfully served over 350 people, offering them access to essential healthcare services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fd6f8c-78e1-436a-a6eb-9db7abb821ab)
- ![A glimpse of the bustling activity at our community medical camp. It's incredibly fulfilling to see so many people benefit from the free consultations and health checks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13444257-b2ec-4059-94e2-ee8edfbba9c5)
- ![Every person deserves access to healthcare. Here, a volunteer is conducting a blood sugar test for an elderly gentleman at our free medical camp. It's these small acts of service that make a big impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f255952-a720-49dc-bc06-606697df3198)

### [Additional Work](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/additional-work)

- ![Welcome to Seema Singh's Nutrition Clinic. We are a multispeciality clinic run by an award-winning, qualified nutritionist, specializing in clinical nutrition, wellness, and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756d0acf-a93f-41be-b31c-bfd4b76dbfc5)
- ![My philosophy is simple: Don't just focus on how much you eat. Focus on what you eat. Quality nutrition is the cornerstone of a healthy and happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411b1539-d1c6-40cd-89a2-54b78d87bcc6)

## Meet your expert

[Seema Singh](https://mytribe.in/nutritionistseemasingh)

### My story

Namaste, I’m Seema Singh. Nutrition is my passion, but I’m not just about diets and calories. PagalPanti Bhi Jaroori Haiii! Festivals, travel, Holi colours, and my Mahakumbh trip - all add spice to my life. My daughter and Coco (my Havanese dog) keep me grounded and smiling. Awards are nice, but writing ‘Hormonal Harmony’ felt like true anand ki anubhuti. My motto? Listen to your heart, live every moment.

### My work

- **Personalised Diet Plans**: I design Indian therapeutic nutrition plans for diabetes, PCOS, acidity, cancer prevention, pregnancy, exams, and more.
- **Balanced Eating Philosophy**: No fasting, no feasting. Enjoy your mithai, just in small portions. No crazy fad diets here.
- **Practical & Scientific Advice**: 24+ years in nutrition. I give practical weight management tips, easy swaps like jaggery for sugar.
- **Root Cause Approach**: Acidity prevention with natural foods and spices. Focus on health foundation, not just tablets.
- **Consultations & Workshops**: I offer online/offline consults and wellness workshops. Take the first step, I’m here for you.

## More services from Seema Singh

- [Wellness Workshops and Health Talks](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks) · ₹12-40K per session (estimate)
- [Medical Nutrition Therapy](https://mytribe.in/nutritionistseemasingh/medical-nutrition-therapy) · ₹1,200-6,000 per consultation (estimate)

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## Book

To book Seema Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20%26%20Wellness%20Nutrition%20by%20Seema%20Singh.)