--- title: "Metabolic & Gut Health Restoration with a Holistic Health Coach - mytribe" description: "Struggling with digestive issues or insulin resistance? Get expert Metabolic & Gut Health Restoration with a certified holistic health coach. We help you reverse lifestyle diseases and heal from within using a natural, sustainable approach. Find lasting relief today!" canonical: https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration last_updated: 2025-08-31 --- # Metabolic & Gut Health Restoration in Bengaluru By [Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni) · I help you fix bloating, cravings, and stubborn fat by using Indian gut-friendly foods, simple fitness, and habit changes instead of crash diets or fancy gyms. ## Locations Online consultations Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Gut Reset & Weekly Monitoring Includes a 30-day static meal plan and 4 scheduled weekly check-ins to track weight and inch loss. Typically ₹2,500-4,200 per month (estimate) #### Core Planning * 45 minute initial video consultation to analyze root causes like bloating, acidity, or thyroid levels. * 30 day customized nutrition chart focused on traditional Indian cuisine. * Kitchen swap guide to replace inflammatory ingredients with gut healing staples. #### Accountability & Resources * Weekly progress review via text or short call to track weight and digestive health. * Access to pre recorded Stack Cooking tutorials to minimize time in the kitchen. * Client WhatsApp group access for peer motivation. #### Health Protocols * Basic supplement recommendations based on provided medical reports. * Structured protocols for water intake and sleep hygiene. ### Intensive Metabolic Coaching & Daily Supervision Includes daily WhatsApp meal plate reviews, home workout plans, and bi-weekly video calls for report analysis. Typically ₹6,000-9,500 per month (estimate) #### Daily Nutritional Supervision * Daily WhatsApp review of every meal plate with real time feedback on portion and ordering. * Dynamic meal planning with iterative changes based on daily digestion feedback. * Specific elimination and reintroduction protocols for autoimmune or severe IBS issues. #### Lifestyle & Fitness Integration * Custom home based strength and cardio routine tailored to current fitness levels. * Bi weekly 30 minute video calls to discuss progress and blood work markers. * Sleep and stress coaching to regulate circadian rhythms and cortisol levels. #### Medical Analysis * Detailed review of blood reports including Insulin Resistance, Fatty Liver, and Thyroid markers. * Specific therapeutic recipe coaching tailored to available kitchen tools. ## About Metabolic & Gut Health Restoration ### Why I Do This Most people who come to me are tired of feeling bloated, dealing with cravings, or fighting stubborn fat that just won’t go away. You might have tried skipping meals or following strict diets, but that just ends up making things worse. I believe the answer isn’t in starving yourself, but in restoring your body’s natural balance. ### What’s Really Going On Symptoms like acidity, constipation, and mood swings aren’t the problem - they’re signals. Usually, the trouble starts with an unhappy gut, chronic inflammation, or insulin resistance. These are what lead to issues like PCOD, thyroid struggles, and that “stuck” feeling with weight. ### How I Help My approach is about long-term, sustainable gut healing and metabolic reset, not quick fixes. I focus on: - Nutrition with whole foods and traditional Indian gut-friendly recipes. Think Totakura Pulusu and less of those CRAP foods (carbonated, refined, artificial, processed). - Simple fitness: strength training, daily walks, and yoga. No fancy gym needed. - Better sleep, managing stress, and building tiny habits that stick. ### What Changes People see relief from acidity, bloating, and joint pain. Some get off diabetes meds, reverse fatty liver, or finally balance their hormones. This isn’t magic, just real food and real changes. My aim is to help you feel good in your own skin every day, not just for a month. ## Highlights Browse through Krishnaveni Kasturi's best work. ### [Featured](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/featured) - ![This is the result of choosing to nourish your body, not punish it. Lakshmi went from struggling to stand in her kitchen due to severe plantar fasciitis and back pain to walking over 12,000 steps a day, effortlessly. This 10 kg weight loss was a byproduct of healing her body from the inside out with whole foods and consistent, gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f2297-93d2-4451-9bd3-e24d07cc7090) - [Video: If you are struggling with PCOD, you might be making this common mistake. Many believe that eating less is the key to weight loss, but for hormonal conditions like PCOD, under-eating can actually slow your metabolism and make things worse. I teach you how to eat balanced meals that stabilize your hormones and support your body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64) - [Video: Our grandmothers knew that adding ghee to sweets wasn't just for taste; it was wisdom. In this video, my mother-in-law and I discuss this tradition. I explain the science behind it, how ghee slows sugar absorption to prevent blood sugar spikes and aids digestion, proving that our ancient food wisdom is deeply rooted in science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133da08b-8591-4eb6-a7a6-240161817671) - ![This transformation shows the power of addressing the root cause. Sathyakala came to me to lose weight but ended up reversing her chronic autoimmune urticaria and Hashimoto's thyroiditis. By focusing on lifestyle changes, her inflammatory markers and thyroid antibodies reduced dramatically, allowing her to stop all medications, including steroids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc79da-32e0-442f-887b-54bd82f28087) - [Video: Walking is one of the most underrated forms of exercise for metabolic health. It strengthens bones, improves cardiovascular health, and helps regulate blood sugar, especially after meals. My approach to fitness is simple and accessible, focusing on sustainable habits like a daily walk, not hours in a fancy gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a08d55-f660-4b9d-b1c1-8d526ddf7e91) - [Video: Healthy cooking doesn't have to be time-consuming. I use a technique called stack cooking, which allows me to prepare multiple dishes like dal, rice, and vegetables all at once on a single burner. This method saves time and fuel, and most importantly, it preserves the vital nutrients in your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e32a277-7746-47e4-91e9-84a21f78fa78) - ![My programs are for the whole family. At just 13, Pranshi was struggling with weight, which affected her confidence and led to skin and hair issues. By following a plan focused on whole foods and healthy habits, she not only lost 20 kg but also resolved her issues with pimples, hair fall, and dandruff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84117033-56fb-442a-8c3f-6ba8be204dbc) - [Video: Feeling bloated after meals has become common, but it is not normal. It's a signal from your gut asking for help. Persistent bloating can be a sign of low stomach acid, food intolerances, or an imbalance in your gut bacteria. My approach focuses on identifying and healing these root causes for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896423ec-ff2b-4824-b68d-f2ade3546712) - ![The postpartum phase can be challenging, with issues like hair fall, anxiety, and hormonal imbalances. Shruti's journey shows how a holistic approach can restore balance. Within three months, her cycles regularized, anxiety reduced, and she felt energetic and confident again, all while caring for her newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0021bf4d-2de2-46a2-9aef-da883b9ed272) - [Video: What if just 100 days could change your life? My wellness challenges are designed to help you build sustainable habits in nutrition, fitness, sleep, and stress management. It's not a quick fix; it's a guided journey to reset your health for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d603df-f2a7-4f93-bde9-fe81cfac570c) ### [Client Transformations: Real People, Real Results](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/client-transformations-real-people-real-results) - ![Arnab reversed his grade 2 fatty liver and lost 9 kg by adopting a liver-friendly diet and regular exercise, freeing himself from acidity and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da95228-f2dd-4127-b6df-888a6b0fb4c0) - ![Shalini is now free from daily medications for BP, diabetes, and cholesterol after losing 8 kg and embracing a new, healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef87292-ee5c-4c54-a6cd-b7f1e7153aaa) - ![Arsh found relief from rheumatoid arthritis, reducing his RA factor from 16 to 9.6 and losing 10 kg through a holistic wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e73b74e-d187-4e40-a586-fe1c315bf4e6) - ![Despite her thyroid issues, Theresa lost 11 kg and reduced her medication dosage by focusing on a personalized nutrition and lifestyle plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f104084d-28ff-442a-8a34-8a61db418cb4) - ![Sriram lost an incredible 20 kg and brought his HbA1c down from 6.3 to 5.6, preventing the onset of diabetes through sustainable diet management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5912b9f-8811-4a68-8219-06c33e731bbb) - ![From struggling with respiratory issues to running a 10K marathon, Sowmini's 13 kg weight loss journey is a testament to commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df0decf-46f0-4560-b1b9-d62c2a3929e6) - ![At 70, Indira went from being unable to walk for 15 minutes to completing 10,000 steps daily, all by overcoming her severe knee pain naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b7f918-7011-4dc0-a4eb-1dbc4550c02e) - ![Jayanthi not only lost 10 kg but also saw a remarkable improvement in her kidney function, with her eGFR increasing from 86 to 126.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee8ae6a-fc86-42af-aaef-33adf58d91bd) - ![For 8 years, Ayushi battled acne and acidity with medication. By healing her gut, she now has clear skin and is free from antacids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f96901-2bde-41bb-854b-46653e280c00) - ![As a tailor, Bharathi's work was hampered by low energy. Losing 15 kg and 4 inches of belly fat restored her vitality and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af968734-9445-4edc-bbf6-1ab7e5c54cea) - ![In his mid-40s, Subrojyoti, an IT consultant, lost 10 kg and can now run 4-5 km effortlessly, proving age is no barrier to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cac8e02-a5ea-4d61-aa7c-9fa918f645db) - ![Apoorva lost 10 kg of post-pregnancy weight and can now play with her child without breathlessness, thanks to a focus on stamina and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd591ab-ea85-4fdb-b409-c9f3aa32b53d) - ![Apoorv and Pooja embarked on their health journey together, losing a combined 16 kg and overcoming back pain and weight loss plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec551192-b1bd-4858-8f21-a561e086dd49) - ![Sabna found freedom from migraines and painful periods, losing 7 kg by following an inflammation control program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed20fcb-29e3-4bd0-9f40-6465882e838d) - ![Ritika's 3-month journey helped her lose 8 kg, resolve migraines, and eliminate the joint pain that made climbing stairs difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb6e75c-7ba3-474b-b9c9-1e7cd95fae4b) - ![Rekha, 52, lost 9 kg and overcame chronic allergies and body pain, finding a new sense of energy and joy in her daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddd59e2-74ad-43d5-942c-aef93896b8bf) - ![Sulab's motivation was being able to carry his daughter. He lost 19 kg, reversed his fatty liver, and dramatically improved his health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003ba6c7-9fbd-44df-ad6b-b0bfc753257c) - ![After recovering from Dengue, Jyotirmai struggled with low immunity. A gut-focused plan helped her regain her strength and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17edf3e5-f68a-4048-92dc-29c5d055a5c7) - ![Kratika lost 10 kg of post-pregnancy weight in 3 months, resolving fatigue and hair fall by focusing on balanced nutrition and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60905fb1-029d-4bf8-ac86-09a412f2946e) - ![Nagamani, a software engineer, improved her severe digestive issues and lost 9 kg by learning to manage stress and nourish her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8143e65-be5d-4737-8daa-5ce5e53687d4) - ![Prem, an IT consultant, resolved his chronic acidity and gastric issues in just two months, leading to peaceful sleep and sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea45a01-76a4-485a-9f4e-bef27d8782c3) - ![Laxmi, a student, lost 11 kg and fixed her digestive problems by embracing healthy eating as a natural part of her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089cfb6b-715d-44f2-ba44-a1ad7ca4a2fe) - ![Lincy, an IT professional, lost 7 kg, reduced her period cramps, and improved her energy levels by turning her health resolution into a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707380d-d4bc-4aa0-8861-2f88b3ecfb75) - [Video: Listen to Archana, a busy IT professional and mom of three, share her experience of losing 11 kgs and gaining flexibility and energy while juggling work and family life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8b3da6-19f0-434b-a799-a611a20fd1dd) - ![A heartfelt note from my school friend Sirisha, who rediscovered her energy and motivation, calling her health transformation the "best birthday gift" to herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5862c44e-3352-411d-8f12-89d27e1b56c4) - !["I never thought this would be possible." A client shares how simple food habit changes led to effortless weight and inch loss, boosting her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb229bf-2889-4c11-aaa6-c4c207f56d4d) - [Video: A before-and-after look at a client's Zumba journey, showing how finding a joyful form of movement can lead to incredible transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d0319-b100-40b4-90d7-6a1e057b479f) ### [Healthy Andhra & Indian Cooking](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/healthy-andhra-indian-cooking) - [Video: A weekend special. Here I am preparing a full meal of Pappu Pulusu and Snake Gourd Sesame Curry using the stack cooking method to save time and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e918e070-2ecb-465a-869a-06fb4f9dbf08) - [Video: Chinta Chiguru (tender tamarind leaf) is a seasonal superfood rich in Vitamin C. Here's how I stack cook it with dal, beetroot, and paneer for a complete, nutrient-dense meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d31309b-4808-4943-9f96-a865346105bd) - [Video: A quick and nutritious lunch of fiber-rich Ridge Gourd Moong Dal and Snake Gourd Buttermilk Curry, all prepared in under 15 minutes using stack cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d492c599-1c11-40dc-a602-1d681bfb1b3d) - [Video: Totakura Pulusu is a traditional Telugu stew packed with iron and fiber. Paired with millets, it makes a light, tasty, and incredibly nourishing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8aa326-7a3b-4f2e-b0e0-6bcee38ca18d) - [Video: Sengalu Patoli is a protein-rich Andhra recipe made with black channa. I demonstrate the traditional method of cooking without a pressure cooker to maximize nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aba022-11ae-4de2-a794-cfe1c2dcee87) - [Video: Nuvvulu (sesame) is a powerhouse of calcium. This Potlakaya Nuvvu Pindi Kura (Snake Gourd Sesame Curry) is a delicious way to boost bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96425ede-23c0-41af-9c9c-053ca3f464c4) - [Video: Pappu Pulusu, a comforting Andhra lentil stew, cooked the traditional way without a pressure cooker to retain its authentic flavor and nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b222b2-5e8f-48fd-8935-970d4cd48366) - [Video: A healthy dinner of soft Set Dosa with a vibrant Veggie Sagu, cooked with just one tablespoon of oil to keep the vegetables colorful and nutrient-rich.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4f85fc-bc9b-4d03-9626-3356d8de075d) - [Video: A colorful and healthy Andhra meal of Red Cabbage Carrot Curry and Pappu Pulusu, using minimal oil to let the natural flavors of the vegetables shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea081ec-c81d-4b15-8b05-0b89d354be2c) - [Video: A classic Andhra comfort meal of Menthikoora Pappu (Fenugreek Dal) and Majjiga Pulusu (Buttermilk Curry), prepared together using stack cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3ae163-6af1-402f-b7fa-8e4b46ec6c42) - [Video: A complete meal of Tindora (Dondakaya) Curry, Chutney, and Mukkala Pulusu, all cooked at once to save time and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d538b0-46c2-48ab-af39-e9fc2fab110d) - [Video: A favorite combination of Potato Ullikaram and Pappu Pulusu, prepared together using the stack cooking method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9e8a37-4976-4328-838f-5b343f204aeb) - [Video: Ugadi Pachadi, the special dish for Telugu New Year, combines six tastes symbolizing the different emotions of life, from the bitterness of neem to the sweetness of jaggery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c321f6e-fd9f-4362-a9f1-96c3d33421be) - [Video: A healthier take on a classic breakfast, this Jonna Rava Upma (Jowar Upma) is high in fiber, gluten-free, and has a low glycemic index, making it great for diabetes and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4fae1d-baca-4432-9c19-1985050d087b) - [Video: A quick and healthy back-to-school lunch of Aratikaya Pesarapappu (Raw Banana Moong Dal), cooked with minimal oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd1aaa2-68ec-4ea2-afa9-1d27da3ae34e) - [Video: This Broccoli Fry is proof that healthy can be tasty. Sautéed with minimal oil, it retains its crunch, fiber, and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14328dd-f507-48d6-b07f-9f37beca221c) - [Video: Kadhai Paneer made with just one tablespoon of oil. This demonstrates how you can enjoy rich, flavorful dishes without excess fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe4c22e-f341-4de1-b306-b33dcacb7192) - [Video: This Zero-Oil Millet Khichdi is packed with fiber and perfect for weight loss and heart health, proving you don't need oil for a delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb49197-efd4-431f-8e25-8a063db09730) - [Video: A hearty and flavorful Zero-Oil Channa Masala, showing that clean eating doesn't mean compromising on your favorite dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f94cc53-830e-40f8-90aa-2ad8d1b46553) - [Video: This Zero-Oil Rajma Curry is a perfect example of how to cook legumes to be light on the stomach yet full of flavor and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfbedf2-66a0-4c35-b29c-4e7d87591831) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acdb273-11fb-4251-ae32-260467c11ffc) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba282df-c862-4549-af0d-63dfa4ff22d7) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a76a2e-7f08-44d4-8139-660dc7bd3a3c) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc137af0-e16a-4bfd-aa27-bb538fe3576e) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707e608-10be-4a0c-8d66-26e2bf14f3a3) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3a12dd-f6cb-43ea-8f61-5bbaee6c08fa) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c66dd7-a922-498e-a08f-002ad7da737e) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4372a0c-1fc8-4024-88e1-b408fa811d92) - [Video: Watch how I use the stack cooking method to prepare multiple components of a meal, like dal, rice, and various vegetables, all at once. This technique is a cornerstone of my coaching, helping busy clients save time, energy, and preserve nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59755234-bbf6-42c9-be05-aabafb98d5f0) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be5fe4-ff62-4e17-b84e-b4b0ad8fe7ee) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952f4fff-baee-4a2d-affe-28d2c0a0fe50) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc99cfd-c3f3-4cf9-93b4-849bf27417f3) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab1390b-4dae-4f15-9001-792dc7fc488f) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c255e14-d0ae-4f32-8e44-8dbe668f31a5) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21cedbd-6be9-4675-87dd-7e16b7513750) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7ccb02-2fda-4cae-8b69-1436d95bb303) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29efeca-806f-41b0-9d18-5b16c8988de3) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ec5fc0-9d16-4ef3-9701-c31ba14d43be) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f25dba8-0791-463b-827c-a2bebb53da4f) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e40ae58-cbdd-403b-bdfb-256760e52ee6) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5cdc71-e992-4621-81b0-d73bdead032a) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeab083-c571-4478-9b12-580ec0e1abe8) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c45aec-2257-4287-a4e8-40fe5dcbb0fd) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab75540b-bdd6-48cb-93bd-3411d925f3c8) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796fa68f-074b-4cc8-b651-4292c22d2bfe) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d875543-fb04-4f08-bf36-7b6985238552) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d3f9a2-49fc-4dea-baca-a73bbbab6e57) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0155fc-1fa0-4024-8ee5-b7e4d608f514) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a32b82-4573-4409-9ca0-bea90a40d3b7) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2c16cb-2550-4c60-9318-fb1a500e0e36) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2ad164-95c0-40a2-8339-d94330903f63) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546023bd-397e-4924-8cd0-9bc25659f35a) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fdecba-3702-4379-b842-22d1fdac1476) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39385d3-75ae-4020-822a-a3bec1ef68b1) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b0a5ff-a53f-47a5-8828-6e5f41dcebaf) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc04d6c7-ad81-435b-ad3d-900d9a51555a) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a790d6-8630-457f-809c-afb21282a60e) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0421857b-7657-4f8c-8694-7b744c6e7ac0) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26921be5-f5a9-4aa7-a502-f99d4af10803) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0759ff31-c095-4db8-820c-3efe75fe1be9) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1245132c-0193-4986-b747-c18f7e1a9d3e) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9297853-131a-4242-8d13-5bf41c8dbee3) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576ce38-8a9b-4b21-9c78-38db26911e4b) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72590ca9-007e-4421-8686-eec80c55a957) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af9fb4c-cbce-4ebf-8ebf-fb9ec9fcb9ee) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5d104-81ae-4129-88d8-6f2082b2db57) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ca9018-5e66-4603-b4c8-2b6f00125309) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189271cb-0f2c-4aae-a94a-4e8455a6d62f) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706882a4-2f5a-4d0c-bc2f-712f18f9773d) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a6f938-3c12-4acc-834c-e45d238921b6) - [Video: A glimpse into my kitchen, where I prepare traditional and modern healthy dishes like Stuffed Brinjal, Khichdi, and various dals, all using gentle, nutrient-preserving cooking methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3279096a-1ac9-4f41-bd7e-594cc33a4bc2) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d1d7c0-b711-4f16-8a92-e065567a9c52) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26732b5f-f0f5-4c23-aa3d-78646b256d36) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2373a585-bbdf-4575-977c-23f2936bc8f8) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496842e6-9251-4e37-8ba3-1f7e6e32abed) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17116c23-953e-4a38-9d80-2c9e9e94cc16) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7676506-9cb7-40b5-a8bc-2f0606f6832c) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc09f26b-3b8e-4b9b-a271-b99232247dbe) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4de903-ad85-4e89-a25c-cc1b32274b49) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2788ab-5e0e-4578-9e87-07d406509ff9) - [Video: From iron-rich Beetroot Cheela and Soya Tikki to protein-packed Ragi Uttapam and colorful Hummus, these are some of the healthy, delicious, and easy-to-make recipes I share with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26f3c82-2303-4d4e-9326-7da1e2d5038d) - ![A balanced Indian thali is a complete meal. My meal plans focus on including protein, fiber, probiotics, and a variety of vegetables in every plate, ensuring you are nourished, not just full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549f59f7-7147-419e-b52f-2c8aa1e4c99c) - [Video: A balanced Indian thali is a complete meal. My meal plans focus on including protein, fiber, probiotics, and a variety of vegetables in every plate, ensuring you are nourished, not just full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f8811a-da72-4f9e-bcdc-4203384319c0) - [Video: A balanced Indian thali is a complete meal. My meal plans focus on including protein, fiber, probiotics, and a variety of vegetables in every plate, ensuring you are nourished, not just full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72ac4-b466-47d9-a6d9-c517586f5b47) - [Video: The quality of your ingredients matters. I recommend using stone-ground, organic flours like this Khapila wheat flour, which retains its natural bran and nutrients, just like our grandmothers used.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e09b140-e168-427b-9695-6e7dc141b6ae) - [Video: Soaking mangoes before eating is an age-old practice that helps reduce phytic acid, making them easier to digest and preventing skin issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbbf28f-6a92-4325-ad6a-ab9f4a28d57a) - [Video: A conversation with my mother-in-law about how cooking has changed. We discuss the shift from using lots of oil for flavor to mindful portions for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e69f2f-4f52-47e8-a6ff-07ebe97022a4) - [Video: A conversation with my mother-in-law about how cooking has changed. We discuss the shift from using lots of oil for flavor to mindful portions for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d6cde2-5b54-41d0-9d41-e2ed9ce4adac) - [Video: I always advocate for buying local and seasonal vegetables. They are fresher, more nutrient-dense, and support our local farming communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c203973-b5ed-4d0d-8798-e9e33f3390f8) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f62ea5a-fa67-4d36-b20a-085c065a6933) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c8aa8c-81bc-4f99-b38a-dd367f526f2d) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0b87e5-2ecf-45ee-b6f0-67626b4477f0) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407b3137-b782-446f-bfbd-0cb605541a51) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dec8f94-48e0-4b8b-ba33-97670f1f7e25) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456e3c43-2701-4478-a2fb-7d9dafec6875) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0890cd6a-a7da-4ff1-b083-cd5fb80b23d2) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76cd89f0-845d-4486-988f-a27b7deb1fc4) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de29af0b-6206-4d6a-bb19-e6ce8e88a11a) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3681383-573d-4a52-8757-d0aacd3f796c) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feee5da-dac8-44d5-9265-0d741796db0c) - [Video: The right cookware is essential for health. I use and recommend surgical-grade stainless steel, which is non-toxic and allows for low-moisture cooking, preserving up to 50% more nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e495b9-12c0-49c8-a9f2-9eebf29d9810) ### [Fitness for Real Life: Movement & Strength](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/fitness-for-real-life-movement-strength) - [Video: Many think cardio is the only way to manage thyroid health, but strength training is a game-changer. It boosts your metabolism, balances blood sugar, and reduces the stress hormone cortisol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec854ae-cf26-4918-be0e-0b57a2a95184) - [Video: If you're struggling with insulin resistance, strength training is more effective than endless cardio. Building muscle improves your body's insulin sensitivity, helping to burn stubborn belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69373a95-45b1-4351-a396-27ee8274c425) - [Video: More is not always better. When starting your fitness journey, it's crucial to start slow, listen to your body, and be consistent, rather than jumping into intense workouts that can cause burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b02eb9-2eb2-4cff-8aa4-31f1ef7b34ab) - [Video: Struggling to be consistent with workouts? Find your "why," prepare ahead of time, schedule it, and find an accountability partner. Making it enjoyable is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b72b1a-37aa-4f3e-af4b-9f9a19567cd0) - [Video: If you sit at a desk all day, your body needs frequent breaks. Here are simple, 2-minute stretches you can do to release stiffness and boost blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ab669-ea71-4162-a9c5-76f6666c6286) - [Video: Another simple desk break routine. Just 5 squats every 30 minutes can boost your metabolism and break the negative effects of a sedentary pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ed0be4-0985-41ab-8b9f-f1aecafa6c37) - [Video: Got 7 minutes? You can do this effective desk break workout using just your chair or desk to build muscle and re-energize your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c03f1a-dc61-454e-aa84-e37211e4b71e) - [Video: New to fitness? This video explains the multiple benefits of starting with a simple daily walk, from improving brain health and digestion to supporting fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53040d0e-4047-4d78-9020-dbcbe3554cc7) - [Video: Hitting 10,000 steps is a great activity goal, but for an effective cardio workout, you need to raise your heart rate to the ideal target range. I explain how to calculate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe6ee86-f741-4fd3-96f8-f6a1e424a939) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ceda84-ad30-4368-a31d-c96416bdc725) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721d80dc-e2fc-495c-a074-1d305d07ffc3) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8e7160-6962-4e6e-a508-9c3d98803b46) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08a2849-495c-4d12-928b-e6e29221706d) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8850effb-ad48-4a17-9f96-edaccfe4a99a) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6082f45-804c-4b80-bd35-c183572fd27c) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf57b0f-d34d-4722-99df-beca62ced517) - ![My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2706c033-634f-4668-ad1e-a2c16f79c512) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd7b2bd-63ca-4633-9f7c-efd767cc4da0) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90204840-c432-4ac1-8e48-c159e1761c6a) - ![My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d3e9e-7e56-4aac-8e08-367363c0655d) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c1e382-a4c4-47ef-87da-a29808f0a01f) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775acc9e-38da-4658-87a3-8f3d3dbfe044) - [Video: My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797f9401-d977-47ac-b91f-3f5da097fae4) - ![My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0321834c-e9c9-456b-b8c8-4a10a961129f) - ![My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef9ddb1-235c-4c0b-8fae-5452b52ac010) - ![My daily commitment to 10,000 steps. It's not about perfection, but consistency. This simple habit is a powerful tool for mood, metabolism, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc2fd22-edb7-496b-8a30-843632ebe307) - [Video: Every exercise has modifications. Here, I demonstrate both an easy and a hard version of common moves, so you can choose the level that's right for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b1c33f-76a1-4408-9fd4-75e79daedb3e) - [Video: Every exercise has modifications. Here, I demonstrate both an easy and a hard version of common moves, so you can choose the level that's right for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c823fb-23eb-4271-9905-0963852b9785) - [Video: Every exercise has modifications. Here, I demonstrate both an easy and a hard version of common moves, so you can choose the level that's right for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a11f97-3dd6-4d6d-a7e9-5b81745bfa77) - [Video: Simple and effective exercises to help relieve lower back pain by strengthening the core and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85983bf0-486e-4302-911b-22521108d695) - [Video: Simple and effective exercises to help relieve lower back pain by strengthening the core and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9cd777-0519-4e9e-998f-a85bf34f2e01) - [Video: Simple and effective exercises to help relieve lower back pain by strengthening the core and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f49a68-bf65-45ff-9ea9-ee84f599c74e) - [Video: Yoga is a powerful tool for hormonal balance. Here are three asanas, including Camel Pose and Fish Pose, that help stimulate the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c48693-e7d0-4ae8-ac25-2283c6d4dc62) - [Video: This simple hand mudra, practiced with deep breathing, can help balance the throat chakra and support thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb659cc8-8a37-4fef-8c49-b7a0e0ad386f) - [Video: The Bridge Pose (Setu Bandhasana) is a fantastic yoga asana for strengthening the back and glutes, opening the chest, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae8df5-a9a6-4c3f-8838-128c56e42978) - [Video: The Butterfly Pose is excellent for improving hip flexibility, easing lower back tension, and promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d48711d-c60a-4cb7-8f80-9f1203cc8ab9) - [Video: Halasana, or Plow Pose, provides a deep stretch for the spine and shoulders, calms the nervous system, and stimulates digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51a9bf1-2817-4239-b65b-04730f00f95d) - [Video: Fitness should be fun. Here we are, enjoying a high-energy Zumba session. Finding a workout you love is the secret to staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5488ecaf-df86-4a28-98cb-33157a88a7a9) - [Video: Fitness should be fun. Here we are, enjoying a high-energy Zumba session. Finding a workout you love is the secret to staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342fd357-f030-43f5-9bd0-a8ca16de1559) - [Video: Fitness should be fun. Here we are, enjoying a high-energy Zumba session. Finding a workout you love is the secret to staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85f6b4d-b740-4904-bb74-3d6311bd84ba) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714f720a-e769-4430-af35-c86e8c203d91) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ced423-60b0-4e15-8550-e7bad8b74ced) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf82a260-90ec-42b1-8173-b890bb00601e) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7ba1e1-c667-416b-aa6b-98dc65f22525) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c3b757-78bb-4560-8744-c3b0b15027b2) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e4fafd-0841-457c-9ade-88a1ea66dd1f) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd3e5d2-b837-498f-917c-d334a55e8aac) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3cc48-3126-426c-8ede-6bc6d0426132) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d758a01-2ca2-4636-88a6-f4a77cefde73) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d71ee0b0-ce44-4813-b4ac-3612d885eb82) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f208d28-40fa-4061-9525-32b1aeaf8d1f) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d60dd6-0bf5-4501-9af8-fa1a09da368c) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7971c8-afdf-4a8b-971f-36be7e65cf00) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303ed5ac-5c6a-4481-a200-4d0930a5a2fc) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69d672c-e714-46e5-8e76-60bdafcbb9b5) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368dbc9c-5511-4b71-ab19-b34c1e8bb447) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81da81cf-5673-491f-8dd5-72d09768cc63) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5275f227-0402-442d-a698-95c2cbc65f5b) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc27dc0-7108-4c43-8bcf-7a8ce6329b9d) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7fd26-9c81-47f8-9cca-5f06164afbb0) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8714043c-38c6-4a36-b4bf-5bba62fe3472) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530b0506-7fbd-464d-b8f5-10f73d872648) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156a953b-d0d5-4fd1-8528-cb3c8e230294) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85b3012-99a1-46b1-9bcb-cd3ed1b07a49) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd4a64c-b3a0-4d81-bbcf-f851cae64f49) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb4e907-0fb0-4f96-9bd0-8a0a8df70bab) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb760e8-067e-4d38-b294-ec1efd7004a5) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4c8b67-538d-462f-b5b6-211e7991d31e) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f814e9d-a170-4146-bc9d-bea54b7bd0d3) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e92d66-8a52-48f3-a31c-517a2c9a419b) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6548f1-f375-4aa6-a757-da3b451cc277) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bd87f5-1391-4776-80b2-55358a9bfbde) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d186d2b-2d9d-4350-92bd-bec829a0555d) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ffc059-772a-4813-bb09-4a1a785289a3) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d356562-c50d-47e7-ab6f-24b30b9a496f) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f16890-704b-48c1-b66d-43d1245aae30) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e868253-16df-4339-a215-46f5bdbf2c35) - [Video: A collection of my full-body, core, and strength workouts. These routines are designed to be effective, whether you're at home or in the gym, using dumbbells or just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8396e7-ae6b-4be4-b6f2-07190d98dbb8) - [Video: A fun challenge to test your biological age through balance and coordination. It's a playful way to check in with your body's functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33850856-1e83-41aa-9d01-af843af100c1) ### [Decoding Your Body's Signals](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/decoding-your-body-s-signals) - [Video: Your body is always whispering. Constant fatigue, bloating, and cravings are signs of deeper imbalances in your hormones, gut, or nutrient levels. Learning to decode these signals is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0bca61-d7c2-4636-b206-1d2174dc9502) - [Video: Stop fighting your body and start listening. Every symptom is a signal. When you shift from fighting to supporting, your energy, mood, and metabolism will transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ced423-60b0-4e15-8550-e7bad8b74ced) - [Video: Your body keeps the score. That stubborn bloat or afternoon energy crash is a message. Decoding these clues helps you heal faster and stop guessing what's wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf82a260-90ec-42b1-8173-b890bb00601e) - [Video: What do your cravings mean? Craving chocolate could signal a magnesium deficiency, while a desire for salty snacks might point to adrenal fatigue. Your cravings are clues to what your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886095d3-aad4-496c-8bd1-132339f28895) - [Video: A cheat sheet for your cravings. This graphic breaks down what your body might be asking for when you crave sweets, fatty foods, or even ice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f15b4d-a6b3-4d99-9dd1-aba31c5f6f67) - [Video: The surprising reason you crave sugar at 3 PM. It's often due to a blood sugar crash after a carb-heavy lunch, a natural dip in cortisol, or a hidden nutrient deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23647255-c8bc-4d4d-a06b-25dc6dcec29f) - [Video: Wondering why you crave snacks after dinner? It could be due to high sugar intake during the day, unmanaged stress, or not eating enough protein and fiber in your last meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d734e5f2-9c86-42aa-b1d2-fdaf9c60cf98) - [Video: Here are 5 signs you might not be eating enough, including constant fatigue, brain fog, and intense cravings. Under-eating can slow your metabolism and sabotage your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781c2daf-b37d-47c3-91b7-2ceb99be28e3) - [Video: If you are struggling with PCOD, you might be making this common mistake. Many believe that eating less is the key to weight loss, but for hormonal conditions like PCOD, under-eating can actually slow your metabolism and make things worse. I teach you how to eat balanced meals that stabilize your hormones and support your body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64) - [Video: A thyroid condition isn't a life sentence; it's a signal. My approach focuses on fixing the root cause through lifestyle changes, not just managing symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95be640f-42ae-4057-a4e7-b5d642b8156c) - [Video: Your thyroid health is connected to your entire body. Imbalances can slow liver detox, disrupt your gut, and weaken your immune system. Healing requires a whole-body approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a2bbb-5f24-4ebe-bc12-23de023e8691) - [Video: Clear skin starts in your gut, not your vanity case. Breakouts, rashes, and inflammation are often external signs of internal issues like a leaky gut or toxin buildup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78578d5-b14d-47d3-8838-d1c70c362a95) - [Video: Your skin can be a window into your liver health. This video covers 7 skin symptoms, from rashes to rosacea, that could indicate your liver needs support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9b510e-4f19-456c-91fd-d574ca4b03b8) - [Video: What is your hair telling you? Hair fall, thinning, and dandruff are often red flags for hormonal imbalances, nutrient deficiencies, or thyroid dysfunction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7418c491-70fa-41f8-9425-e690b174d66a) - [Video: Thinning hair and brittle nails are not just cosmetic issues. They often point to low levels of protein, iron, B12, or other key nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa28460-9a67-4c1a-b583-3ccc77c0c8d6) - [Video: Your hands can reveal a lot about your health. Dark knuckles, tingling, or shaky hands can be signs of insulin resistance, B12 deficiency, or thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ab587b-fc47-4454-97bf-a7e4553fbe0a) - [Video: This graphic explains the symptoms of common nutrient deficiencies in women, including iron, folic acid, magnesium, and iodine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28560db7-f9f7-4d18-ba57-a3c6eb4cc684) - [Video: Are you feeling signs that you need a detox? Waking up groggy, bad breath, skin breakouts, and a bloated tummy are all indicators that your body's detox pathways are overloaded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dac5fb-1774-4951-ad2a-f9a843c4dfa9) - [Video: Your blood work is your health's secret weapon. Regular testing can help you catch deficiencies and imbalances early, before they become chronic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9ed2fa-f47f-460b-87ad-966f2cdd48fc) - [Video: My mother-in-law always stressed the importance of regular bowel movements for my kids. I later learned this is a key indicator of gut health, which impacts everything from immunity to mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257d90d4-895e-4bf2-8035-87d21b333c71) - [Video: Lifestyle diseases are on the rise, even in children. I explain how to protect your family by focusing on three pillars: balanced meals, daily physical activity, and avoiding processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c705440-02ea-43e5-814e-fa71e350dd44) ### [My Wellness Philosophy & Habits](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/my-wellness-philosophy-habits) - [Video: I used to be stuck in the "start again Monday" loop. This video marks day one of my journey sharing how I broke that cycle by focusing on tiny habits, not motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65a5643-0739-4856-b8a9-4fb22db9c279) - [Video: Inspired by the book Atomic Habits, I learned that success is about the systems you create. My morning routine of a nourishing breakfast, journaling, and a short workout sets a powerful tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6082f45-804c-4b80-bd35-c183572fd27c) - [Video: I stopped saying "I want to get fit" and started living like someone who is already healthy. Every habit, from my 10,000 steps to my home workouts, is a vote for the energetic woman I am becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8850effb-ad48-4a17-9f96-edaccfe4a99a) - [Video: I don't rely on motivation; I use triggers. Placing my sneakers by the door is a cue for movement. This is the habit loop in action, making healthy choices automatic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08a2849-495c-4d12-928b-e6e29221706d) - [Video: I don't have discipline; I have a design. My daily 108 pradakshinas at the temple, which cover my 10k steps, are a system for devotion and well-being. Your habits follow your environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8e7160-6962-4e6e-a508-9c3d98803b46) - [Video: You don't need extreme changes. Small shifts, like walking 10 extra minutes or swapping one sugary drink, compound into big, lasting results. This is the wellness math that works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9c561-f814-4237-bbc3-ac97819cb840) - [Video: Still blaming "aging" for a slow metabolism? It's not your age, it's your routine. Here are 5 morning habits, like getting sunlight and eating a protein-rich breakfast, to wake up your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1d1b61-752d-445c-9e09-493d5de82baf) - [Video: What does skipping breakfast do to your hormones? It spikes your stress hormone, cortisol, and confuses insulin, making fat loss harder. A balanced breakfast is non-negotiable for hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39bf0e7-e647-412e-a62f-3d817a2bca50) - [Video: Intermittent fasting doesn't have to be extreme. Starting with a simple 12-14 hour window gives your body time to repair your gut, support fat metabolism, and improve insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4477815e-21f2-41b8-b01c-00002ab4262b) - [Video: Macronutrient balance is the secret to true health. Cutting out entire food groups like carbs or fats can lead to cravings and fatigue. I explain why balance is the key to lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f107e6-d397-43f6-8ab7-41fb72683d92) - [Video: Eating too quickly can lead to overeating, poor digestion, and bloating. Mindful eating, where you chew your food properly, is essential for nutrient absorption and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f923e5-6525-4b77-b417-3675f0081fef) - [Video: Eating too quickly can lead to overeating, poor digestion, and bloating. Mindful eating, where you chew your food properly, is essential for nutrient absorption and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5c6661-6053-450f-b8c8-31424f125b74) - [Video: Stop drinking water with your meals. It can dilute stomach acid and slow down digestion. Hydrate 30 minutes before or after your meal for optimal gut function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea627a-1daf-4d9e-9dc6-5edc2e906e41) - [Video: Avoid checking your phone for the first 30 minutes of your day. Constant scrolling spikes cortisol and starts your day with stress. Reclaim your mornings with a mindful, unplugged routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a758b1b-3ef0-446e-bb15-e8940ce12933) - [Video: Books are therapy. Reading for just 10 minutes a day can reduce stress, lower cortisol, and improve sleep. Swap the scroll for a book to feel the shift in your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1442588b-0caf-4cf5-a2c0-5bc2c1c71e2d) - [Video: Take a moment for gratitude. Writing down three things you're grateful for is a powerful habit that reduces stress, improves sleep, and boosts your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d2fa9b-43c0-4d1d-83e5-4fd40c11dcf4) - [Video: Your breath is your reset button. Just a few minutes of deep breathing or alternate nostril breathing (Nadi Shodhana) can calm your nervous system and lower stress hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbb3b31-a5b4-4808-a87f-072a9a789c66) - [Video: Your breath is your reset button. Just a few minutes of deep breathing or alternate nostril breathing (Nadi Shodhana) can calm your nervous system and lower stress hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef79b0f-8612-4bbc-a789-70e978941750) - [Video: Walking barefoot, or grounding, has incredible benefits. It can help reduce inflammation, regulate sleep, and improve your mental well-being by connecting you to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc7690e-4087-4273-8c22-6c9ba7c6ab55) - [Video: I learned these five timeless wellness habits from my mother: waking with the sun, cooking simple seasonal meals, walking after meals, oiling hair and body, and starting the day with warm herb water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a2d03e-f52c-4e90-b69a-9057e63da066) - [Video: For busy moms, habit stacking is key. I share how you can pair your wellness habits with things you're already doing, like prepping your own healthy lunch while making your kid's tiffin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebc8605-3208-4c8c-b1eb-c25040309f34) - ![Stepping into a new year of life with gratitude. Every year brings lessons, growth, and challenges that shape us. Here's to embracing the journey with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d05e26-1c5f-42bd-ad68-a650b9e1ec50) - ![Stepping into a new year of life with gratitude. Every year brings lessons, growth, and challenges that shape us. Here's to embracing the journey with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682a3a1b-0944-424d-a4f7-e08f2500aaff) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554f715-4a90-4311-bc80-3fae42d8a85a) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399845f7-4ab1-4130-8156-78903ff9af43) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e942c16-962e-47e7-8a7a-1629ed8cef2e) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3637332-fd81-438e-a520-2d0df1b3e24d) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed884133-ec92-485a-b9af-0efba820232e) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24562aa6-b872-449d-ac62-cfddfe9bef9e) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cbbecc-493d-4d06-a1dc-8db4a8539d9f) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdbc8cb-92ee-47dd-ad4c-599941e5d596) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6823337a-55e0-410d-90b6-379b69349a40) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d9c830-2df5-444b-a07a-8646772d59b2) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c6e85-aacb-4f5e-b2b9-47bcacbf2f4b) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bc3c7a-eea3-46cd-a4d0-b9e9f48cf5dc) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd477bd-a2a7-41e9-9044-7616a7585b06) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48977728-1401-4a00-92a7-fb2ae61d7f03) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066d2983-455d-428e-8023-04122143d0bc) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851093cb-55c9-4e24-8ae8-7ceba07ebd98) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c352fa2c-598b-4f17-a9ce-9c8c54903099) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd4567-95b5-4ec2-bca4-1d5f87e02381) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2119315-4af6-4775-8f7e-f25dbea67f02) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e082c124-6b9e-4788-a0c7-d8b66533d0e7) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dfd9540-9adf-4a29-87c6-63f6c746eb46) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72e55ce-b0d1-415a-b67c-cd870b015620) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe98804b-92be-4f71-a77d-9edd7cea52cc) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0179d711-82b2-4205-b4a1-502830cca687) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba07eceb-07a6-448b-9715-271e0dd1f2cc) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ecead2-32cf-489e-85b4-c19547202e82) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aea60a6-d63e-40a5-a582-1ee440b6699f) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb1eed4-2a01-4bd1-80d2-a537e06f4a6e) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bf9d28-542c-499e-841b-69509318db26) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0dd366-d77c-4bf6-932a-781d283e39bf) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a2bbb-5f24-4ebe-bc12-23de023e8691) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e55cb5b-04c4-466c-8aeb-f8bcbd5178b5) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8da4dc0-b70c-4d80-8f1a-be7b12927d01) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ad0e31-22e9-4145-9332-c0c78ba4d35f) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0faf78e-3da6-4f14-9c4d-d2af81afc408) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92377461-e72c-4718-8f7e-360ce3ff3f3e) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c916325a-bb6a-47f4-8ef6-8fd2036cf754) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5e322c-c5fd-4551-94ab-fcceab7f1d6b) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55900deb-4376-46a5-a6f0-0dd0d27e1a9b) - [Video: A collection of my core wellness philosophies, from balancing hormones and breaking fat loss plateaus to the truth about willpower and why your 20s habits don't work after 30.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a448c549-d459-4462-8653-d30c42424947) - [Video: Planning is the key to consistency. Here are examples of my weekly meal planners, designed to make healthy eating effortless and take the stress out of your kitchen routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7281114-d7d0-4bab-8c9d-60483436e963) - [Video: Planning is the key to consistency. Here are examples of my weekly meal planners, designed to make healthy eating effortless and take the stress out of your kitchen routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa437423-b803-4e09-b4fd-5c3a12cf5a50) - [Video: Planning is the key to consistency. Here are examples of my weekly meal planners, designed to make healthy eating effortless and take the stress out of your kitchen routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f58c5c7-bae7-43a4-b62c-221a7757eebd) - [Video: Planning is the key to consistency. Here are examples of my weekly meal planners, designed to make healthy eating effortless and take the stress out of your kitchen routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8ca94c-d9b3-42c1-bbd1-9cc3390d87b8) - [Video: Planning is the key to consistency. Here are examples of my weekly meal planners, designed to make healthy eating effortless and take the stress out of your kitchen routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b9b0b6-afad-4600-b9d3-23d1d80620b9) - ![Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c8bf8e-ba97-44c3-9f6d-f5a117f22d9b) - ![Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed5be67-e6a0-47ee-b33a-7e7332c0c979) - ![Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b858e5b-e9d5-456d-9780-600b2d4f7240) - ![Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0321834c-e9c9-456b-b8c8-4a10a961129f) - ![Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef9ddb1-235c-4c0b-8fae-5452b52ac010) - ![Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc2fd22-edb7-496b-8a30-843632ebe307) - [Video: Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0d59da-c13b-45e3-b55e-777749a29963) - [Video: Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882a59d1-95e3-418d-9227-72d9400c623f) - [Video: Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7601c8a9-29a4-4b19-8183-7d0cabb8c787) - [Video: Tracking my progress is not about perfection, but about persistence. These are my daily activity logs, showing my commitment to consistent movement, exercise, and hitting my step goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def64d6b-89f9-4bef-9a21-afc731afaf8e) - [Video: A glimpse into our Healthy Breakfast Protein Challenge, where participants are fueling their mornings and feeling stronger, happier, and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373527b0-ec36-4ca5-9ffd-dccf7f074b0e) - ![I offer wellness programs to address a range of issues, from elevated cholesterol and PCOD to post-pregnancy fat loss and low immunity, all through sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf49896-486b-454d-997b-2964e4f37470) ## Meet your expert [Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni) ### My story Namaste! I’m Krishnaveni. I grew up watching my attayyagaru whip up magic in our Telugu kitchen—food was always medicine first. My friends, neighbours, all stuck fighting PCOD, thyroid, post-pregnancy weight. No one tells you how hard it is, right? I saw the struggle, felt it too. That’s why I started teaching how simple dishes like pappu pulusu can heal. Got featured in Eenadu for this—felt proud! I just want folks to eat well, feel better, and glow. ### My work - **Holistic Nutrition & Fitness Coaching**: I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes. - **Root Cause Approach**: We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside. - **Indian Superfoods & Stack Cooking**: No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing. - **No Starving, Just Smarter Eating**: Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results. - **For Women Battling PCOD, Thyroid, Fatigue**: If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love. ## More services from Krishnaveni Kasturi - [Hormonal Balance Coaching](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching) · ₹2,000-8,000 per month (estimate) - [Holistic Weight Management](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate) - [Healthy Indian Cooking Coaching](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching) · ₹800-2,500 per session (estimate) ## Experts similar to Krishnaveni Kasturi on mytribe - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹8-25K per month (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat - [Digestive Health & Wellness Coaching by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching) · ₹1,000-5,000 per session (estimate) · Nutrify with Nidhi Nigam! - [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India - [Functional Medicine & Nutrition Coaching by V Saveen](https://mytribe.in/saveenfittstudio/functional-medicine-nutrition-coaching) · ₹2,000-3,500 per session (1 hour) (estimate) · THE FITT STUDIO - [Hormonal & Metabolic Health Program by Sankalp Functional Nutrition](https://mytribe.in/sankalpfunctionalnutrition/hormonal-metabolic-health-program) · ₹3-12K per month (estimate) · Sankalp Functional Nutrition Centre - [Clinical Nutrition & Wellness Coaching by Aishwarya Sampath](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) · ₹4-10K per month (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate) · Bengaluru - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate) - [Holistic Nutrition & Lifestyle Coaching by Upasana Bijoor](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) · ₹1,200-3,500 per session (estimate) · Cafe Graze- Plant based kitchen by Natureville ## Book To book Krishnaveni Kasturi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Metabolic%20%26%20Gut%20Health%20Restoration%20by%20Krishnaveni%20Kasturi.)