---
title: "Real Health Results: Holistic Nutrition for PCOD & Weight Loss"
description: "See how women reclaim their health from PCOD, thyroid, and fatigue using Krishnaveni’s root-cause approach. Sustainable nutrition, not crash diets."
canonical: https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/real-people-real-results
last_updated: 2025-08-31
---

# Real People, Real Results

Tribe Verified · Proven results for hormonal and gut health.

By [Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni) · Online coaching sessions · ₹2,000 Per Month (estimate)

Part of [Hormonal Balance Coaching](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching). [View full gallery](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/gallery)

True wellness is not about fixing a number on the scale. It is about listening to your body, healing from the inside, and finding a balance that actually lasts.

## Photos and videos

- ![Lakshmi's journey is a testament to overcoming chronic pain. She went from struggling to stand due to plantar fasciitis and severe back pain to walking 12,000 steps effortlessly. Through targeted lifestyle changes, she lost 10 kg and regained her mobility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f2297-93d2-4451-9bd3-e24d07cc7090)
- ![At just 13, Pranshi transformed her health, losing 20 kg and resolving issues with bloating, skin rashes, and hair fall. Her story shows how a supportive family environment and a commitment to a healthy lifestyle can create a strong foundation for a teenager's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84117033-56fb-442a-8c3f-6ba8be204dbc)
- ![Sowmini's transformation is about more than just losing 13 kg. She overcame respiratory issues and wheezing that limited her life, and can now complete a 10K marathon without depending on medication. This was achieved by building healthy habits and a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df0decf-46f0-4560-b1b9-d62c2a3929e6)
- ![It is never too late to reclaim your health. At 70, Indira went from being unable to walk for 15 minutes due to severe knee pain to completing 10,000 steps daily. Her story proves that with the right guidance, transformation is possible at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b7f918-7011-4dc0-a4eb-1dbc4550c02e)
- ![After recovering from Dengue, Jyotirmai struggled with low immunity and poor gut health. By focusing on nourishing her body from the inside out, she resolved her breathing issues, improved her digestion, and regained her energy, proving that true wellness is about building long term resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17edf3e5-f68a-4048-92dc-29c5d055a5c7)
- ![Kratika's postpartum journey took her from constant fatigue and low stamina to feeling full of life. She lost 10 kg in three months by focusing on balanced nutrition and self-care, showing that motherhood can be an opportunity to build a stronger, healthier self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60905fb1-029d-4bf8-ac86-09a412f2946e)
- ![For new mothers, postpartum recovery is about more than weight loss. Archita not only lost 10 kg but also restored her energy, improved her sleep, and rebuilt her confidence by focusing on nourishment and consistent habits, not crash diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5626d0-d903-4574-ac16-2b0d3a24c866)
- ![For years, Ayushi thought her acne and gastric issues were just part of her life. By shifting focus from medicated creams to healing her gut from within, she became free from antacids and antibiotics, and her skin cleared naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f96901-2bde-41bb-854b-46653e280c00)
- ![Apoorva, a mother, battled post-pregnancy weight gain, fatigue, and bloating. In five months, she lost 10 kg, her energy skyrocketed, and she can now run and play with her child without breathlessness, showing the freedom that comes with reclaiming your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd591ab-ea85-4fdb-b409-c9f3aa32b53d)
- ![Theresa, a busy teacher, struggled with thyroid issues that made weight loss feel impossible. Through a personalized wellness program, she lost 11 kg, and her doctor was able to reduce her thyroid medication, proving that a demanding career and good health can coexist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f104084d-28ff-442a-8a34-8a61db418cb4)
- ![After turning 40, Sabna suffered from migraines and painful periods. By joining an inflammation control program, her migraines vanished, her period cramps eased, and she lost 7 kg, feeling more energetic and pain-free than she had in years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed20fcb-29e3-4bd0-9f40-6465882e838d)
- ![Ritika struggled with post-pregnancy weight gain, migraines, and severe joint pain. Inspired by her husband's transformation, she lost 8 kg in three months, resolved her migraines, and can now climb stairs without pain, reclaiming her active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb6e75c-7ba3-474b-b9c9-1e7cd95fae4b)
- ![Arsh suffered from rheumatoid arthritis for two years, with knee discomfort and a high RA factor. Within three months of a holistic wellness program, his RA factor reduced from 16 to 9.6, his knee pain resolved, and he lost 10 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e73b74e-d187-4e40-a586-fe1c315bf4e6)
- ![A screenshot of a client's message celebrating her newfound energy and motivation. She calls her health journey "the best birthday gift I give to myself," a reminder that investing in your well-being is the greatest form of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5862c44e-3352-411d-8f12-89d27e1b56c4)
- ![Sriram was pre-diabetic with an HbA1c of 6.3. By learning the art of healthy eating and portion control, he reduced his HbA1c to 5.6, preventing the onset of diabetes, and lost 20 kg in a sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5912b9f-8811-4a68-8219-06c33e731bbb)
- ![A client testimonial from Raga Sudha, a software professional. She shares how simple food habit changes helped her reduce weight and improve everything from cravings and sleep quality to energy levels and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb229bf-2889-4c11-aaa6-c4c207f56d4d)
- ![A client, Amulya, celebrating her 2.8 kg weight loss in 5 weeks despite hormonal imbalances. This highlights that even small, consistent wins are significant achievements on the path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8e4ca2-94fc-4647-86cb-06067e30d5ea)
- ![A powerful testimonial from my college friend Padma, who completely reversed her PCOD and lost over 12 kgs. Her message shows that with the right guidance and support, it is possible to take back control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c548db-fdce-441b-9d9c-aec43f8a29de)
- ![A heartwarming message from Dr. Ramya, who is now 6 months pregnant. She started her journey to lose weight and, with the right support, not only achieved her goal but also continued the healthy lifestyle that supported her fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42985d3f-f43a-4190-abfc-f527ff30c546)
- ![A client testimonial from Amulya, who is celebrating getting her periods with a normal flow after a long time, just four weeks into the program. This shows how quickly the body can respond when you give it the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0a11b-234c-4ab9-a32c-70780ca11725)
- [Video: Listen to Archana, a software professional and mother of three, share her story. She lost 11 kgs of post-pregnancy weight and dramatically increased her fitness levels by following a flexible, non-judgmental wellness plan that fits into her busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8b3da6-19f0-434b-a799-a611a20fd1dd)
- ![Nagamani, a software engineer, was battling severe digestive issues and stress. Through a guided wellness program, her digestion improved, she lost 9 kg, and her visceral fat dropped from 6.9% to 4.7%, proving the deep connection between stress and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8143e65-be5d-4737-8daa-5ce5e53687d4)
- ![Prem, an IT consultant, relied on antacids for years to manage gastric issues, acidity, and bloating. After just two months on a wellness program, his digestive issues were gone, his sleep improved, and he felt energetic all day long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea45a01-76a4-485a-9f4e-bef27d8782c3)
- ![Lincy, an IT professional, transformed her health in 3 months. She lost over 7 kg, her acidity and stress issues resolved, and her period cramps drastically reduced, showing that a wellness resolution can become a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707380d-d4bc-4aa0-8861-2f88b3ecfb75)

## About Real People, Real Results

These results aren't just about the scale. You’ll see stories of women who were stuck with chronic issues—like severe plantar fasciitis, hormonal acne, and thyroid fatigue—who found their way back to health without starving themselves. It starts with one small, sustainable change in how you approach your daily Indian meals.

Healing is rarely a linear journey. When you see these transformations, look past the weight loss numbers. You are seeing people who stopped fighting their bodies and started supporting them.

### My Approach to Sustainable Wellness

*   **Root-Cause Nutrition:** Whether you are dealing with PCOD or thyroid imbalances, we don't treat the symptom alone. We look at your sleep, your stress levels, and your gut health to understand why your body is struggling.
*   **Indian Superfoods:** You don't need kale or quinoa to get healthy. I show you how to use traditional Andhra cooking—like stack cooking and properly processed grains—to maximize nutrient absorption without losing the flavors you love.
*   **No Starving:** Crash diets make hormones rebel. My programs focus on consistent, balanced plates that keep your energy steady and reduce cravings for the long term.

### Why This Works

Most clients come to me after years of trying quick fixes that left them feeling drained. We move away from the cycle of 'diet and binge' to a system of daily habits. By managing inflammation and restoring gut health, we see conditions like migraines, joint pain, and hormonal acne start to resolve on their own. 

If you are tired of the 'quick fix' treadmill, let’s talk about building a lifestyle that actually works for your specific life stage—be it postpartum, dealing with fertility support, or managing age-related health changes.

## About Krishnaveni Kasturi

I’m Krishnaveni. I started this because I saw too many women—and friends—suffering from conditions like PCOD, thinking the only way out was to starve themselves. I believe our traditional Indian kitchen has all the healing tools we need, and I’m here to show you how to use them to reclaim your energy.

[See all of Krishnaveni Kasturi's services](https://mytribe.in/nutritionist_krishnaveni)

## More from Hormonal Balance Coaching by Krishnaveni Kasturi

- [Featured](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/featured)
- [Food as Medicine: Nourishing Recipes & Techniques](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/food-as-medicine-nourishing-recipes-techniques)
- [Movement for Real Life](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/movement-for-real-life)
- [Healing Specific Conditions](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/healing-specific-conditions)
- [Building Sustainable Wellness Habits](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/building-sustainable-wellness-habits)

## More services by Krishnaveni Kasturi

- [Holistic Weight Management](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management)
- [Healthy Indian Cooking Coaching](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching)
- [Metabolic & Gut Health Restoration](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration)

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## Book

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