--- title: "Hormonal Balance Coaching: Holistic PCOS & Thyroid Support - mytribe" description: "Tired of fatigue, irregular periods, or stubborn weight? Get holistic Hormonal Balance Coaching for PCOS, thyroid, and menstrual health. Krishnaveni Kasturi offers a natural approach to regulate your hormones and reclaim your wellness. Book on Tribe." canonical: https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching last_updated: 2025-08-31 --- # Hormonal Balance Coaching in Bengaluru By [Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni) · I help women manage PCOS, thyroid, and period issues using Indian foods, simple movement, and small lifestyle changes without strict diets or hard workouts. ## Locations Online coaching sessions Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Essential Nutrition & Root Cause Analysis Focuses on a 30-day customized diet chart based on blood reports with weekly text-based check-ins. Typically ₹2,000-3,800 Per Month (estimate) #### Analysis & Onboarding * **Root Cause Identification:** Correlation of blood reports (TSH, Insulin, B12, D3) with physical symptoms like dark knuckles or nail ridges. * **Lifestyle Audit:** Evaluation of sleep patterns, stress, and current kitchen habits including cookware and oil usage. #### Nutrition Strategy * **Custom Meal Plan:** 30-day diet chart tailored to hormonal needs, gut health, and insulin sensitivity. * **Kitchen Optimization:** Guidelines for swapping refined oils to cold-pressed options and non-stick to cast iron or stainless steel. * **Recipe Access:** Database of low-oil Indian recipes and stack cooking techniques for time efficiency. * **Food Integration:** Instructions on naturally adding millets and seed cycling into daily roti or rice intake. #### Support Structure * **Weekly Tracking:** One structured text or audio note check-in per week via WhatsApp to review measurements and energy. * **Community Access:** Entry into the client group for motivation. * **Supplementation:** Basic recommendations for nutrient gaps identified in blood work. ### 1:1 Intensive Lifestyle & Fitness Coaching Upgrades to weekly video coaching calls, daily meal plate reviews, and a specific home workout schedule. Typically ₹5,500-8,000 Per Month (estimate) #### 1:1 Coaching & Accountability * **Deep-Dive Consultation:** 60-minute initial video call to map full history of hormonal issues (PCOD, Thyroid, Post-partum). * **Weekly Live Calls:** 4 scheduled voice or video calls (20 to 30 mins) to discuss challenges and emotional triggers. * **Daily Chat Access:** Priority support for instant meal plate photo reviews and immediate troubleshooting for bloating. #### Advanced Nutrition & Fitness * **Dynamic Planning:** Weekly diet plan adjustments based on body response and weight loss plateaus. * **Workout Plans:** Structured home-fitness schedule including strength training with dumbbells and hormonal yoga asanas. * **Specific Protocols:** Phased dietary plans focusing on liver function and gut microbiome using natural probiotics. #### Lifestyle Management * **Stress Reduction:** Guided Pranayama techniques and sleep hygiene routines to lower cortisol levels. * **Education:** Coaching on reading grocery labels to identify hidden sugars and endocrine disruptors. * **Cooking Masterclass:** Detailed guidance on zero-oil cooking methods and nutrient preservation. ## About Hormonal Balance Coaching I know what it’s like to feel like your body is fighting against you. Even when you eat right and move plenty, things like stubborn weight, low energy, or tough periods just don’t let up. If you’re tired of feeling this way, you’re not alone. I help women get to the root of these struggles with a real, lasting approach. ### What We’ll Tackle Together - Not a quick fix. We focus on changes that stick—no more jumping from one diet to another or punishing your body. - Your symptoms matter. Whether it's PCOD, thyroid, or painful periods, your body’s signals are the starting point. ### My Method - **Food First:** No starving or skipping meals. Instead, we use balanced plates, simple kitchen herbs, and our own Indian foods to support things like PCOS nutrition guidance and thyroid symptom relief. - **Movement That Fits:** I don’t push hardcore workouts—consistency is what counts. From gentle yoga and walking to strength building, we’ll find your groove. - **Foundation Work:** Stress, sleep, and gut health are key. We use small, doable tweaks that help everything work better—think natural period pain remedies and better energy. ### Who’s This For? If you’re dealing with PCOS, thyroid, fertility hormone support, rough periods, or postpartum hormone recovery, this is for you. I’ve seen women drop medication, balance cycles, and even boost fertility just by tuning into what their bodies need. Your body isn’t broken. Let’s help it heal, one step at a time. ## Highlights Browse through Krishnaveni Kasturi's best work. ### [Featured](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/featured) - ![This is the story of Sathyakala, who found freedom from chronic autoimmune urticaria and Hashimoto's thyroiditis. By making sustainable lifestyle changes, her Anti-TG antibody levels dropped from over 1000 to 2.2, and she was able to stop all medications. Her journey is a powerful example of how we can heal the body from the root cause, not just manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc79da-32e0-442f-887b-54bd82f28087) - [Video: If you have PCOD, you might be making this common diet mistake. Many believe that eating less is the key to weight loss, but under-eating can actually make your hormones rebel and slow your metabolism. The real solution is nourishing your body with balanced meals to keep hormones stable and support consistent fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64) - [Video: Our grandmothers always told us to add ghee to our sweets, and science now proves their wisdom. Ghee slows down sugar absorption to prevent blood sugar spikes and lubricates the digestive system, which is especially helpful during festivals. This is a perfect example of how I blend traditional Indian knowledge with modern nutritional science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133da08b-8591-4eb6-a7a6-240161817671) - [Video: Walking is one of the most underrated exercises for hormonal health. A consistent walking routine, especially in the morning sun, improves cardiovascular health, strengthens bones, boosts your mood, and helps regulate blood sugar. It's an accessible and powerful tool for anyone beginning their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a08d55-f660-4b9d-b1c1-8d526ddf7e91) - ![Shruti's journey shows the power of postpartum hormone recovery. After struggling with intense stress, irregular cycles, and severe hair fall, she committed to a holistic plan. In just three months, her cycles regularized, her anxiety subsided, and she felt like herself again, proving that mothers can and should prioritize their own healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0021bf4d-2de2-46a2-9aef-da883b9ed272) - [Video: Healthy cooking doesn't have to be time consuming. I use a technique called stack cooking to prepare multiple dishes like dal, rice, and vegetables at once on a single burner. This method saves time and fuel, and more importantly, it preserves the vital nutrients in your food by avoiding high heat from pressure cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e32a277-7746-47e4-91e9-84a21f78fa78) - [Video: Constant cravings, mid-day energy crashes, and moodiness are often signs of a blood sugar rollercoaster. Balancing your blood sugar is fundamental to balancing your hormones, improving sleep, and achieving easier fat loss. It all starts with simple habits like eating protein with every meal and moving your body after you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254a55f8-511d-432d-955a-32b0c3a56e03) - [Video: What if 100 days could change your life? My wellness challenges are designed to create lasting transformation through small, consistent steps. We focus on everything from custom diet and fitness to sleep and stress management, giving you the tools and support to build a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d603df-f2a7-4f93-bde9-fe81cfac570c) ### [Real People, Real Results](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/real-people-real-results) - ![Lakshmi's journey is a testament to overcoming chronic pain. She went from struggling to stand due to plantar fasciitis and severe back pain to walking 12,000 steps effortlessly. Through targeted lifestyle changes, she lost 10 kg and regained her mobility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f2297-93d2-4451-9bd3-e24d07cc7090) - ![At just 13, Pranshi transformed her health, losing 20 kg and resolving issues with bloating, skin rashes, and hair fall. Her story shows how a supportive family environment and a commitment to a healthy lifestyle can create a strong foundation for a teenager's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84117033-56fb-442a-8c3f-6ba8be204dbc) - ![Sowmini's transformation is about more than just losing 13 kg. She overcame respiratory issues and wheezing that limited her life, and can now complete a 10K marathon without depending on medication. This was achieved by building healthy habits and a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df0decf-46f0-4560-b1b9-d62c2a3929e6) - ![It is never too late to reclaim your health. At 70, Indira went from being unable to walk for 15 minutes due to severe knee pain to completing 10,000 steps daily. Her story proves that with the right guidance, transformation is possible at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b7f918-7011-4dc0-a4eb-1dbc4550c02e) - ![After recovering from Dengue, Jyotirmai struggled with low immunity and poor gut health. By focusing on nourishing her body from the inside out, she resolved her breathing issues, improved her digestion, and regained her energy, proving that true wellness is about building long term resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17edf3e5-f68a-4048-92dc-29c5d055a5c7) - ![Kratika's postpartum journey took her from constant fatigue and low stamina to feeling full of life. She lost 10 kg in three months by focusing on balanced nutrition and self-care, showing that motherhood can be an opportunity to build a stronger, healthier self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60905fb1-029d-4bf8-ac86-09a412f2946e) - ![For new mothers, postpartum recovery is about more than weight loss. Archita not only lost 10 kg but also restored her energy, improved her sleep, and rebuilt her confidence by focusing on nourishment and consistent habits, not crash diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5626d0-d903-4574-ac16-2b0d3a24c866) - ![For years, Ayushi thought her acne and gastric issues were just part of her life. By shifting focus from medicated creams to healing her gut from within, she became free from antacids and antibiotics, and her skin cleared naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f96901-2bde-41bb-854b-46653e280c00) - ![Apoorva, a mother, battled post-pregnancy weight gain, fatigue, and bloating. In five months, she lost 10 kg, her energy skyrocketed, and she can now run and play with her child without breathlessness, showing the freedom that comes with reclaiming your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd591ab-ea85-4fdb-b409-c9f3aa32b53d) - ![Theresa, a busy teacher, struggled with thyroid issues that made weight loss feel impossible. Through a personalized wellness program, she lost 11 kg, and her doctor was able to reduce her thyroid medication, proving that a demanding career and good health can coexist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f104084d-28ff-442a-8a34-8a61db418cb4) - ![After turning 40, Sabna suffered from migraines and painful periods. By joining an inflammation control program, her migraines vanished, her period cramps eased, and she lost 7 kg, feeling more energetic and pain-free than she had in years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed20fcb-29e3-4bd0-9f40-6465882e838d) - ![Ritika struggled with post-pregnancy weight gain, migraines, and severe joint pain. Inspired by her husband's transformation, she lost 8 kg in three months, resolved her migraines, and can now climb stairs without pain, reclaiming her active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb6e75c-7ba3-474b-b9c9-1e7cd95fae4b) - ![Arsh suffered from rheumatoid arthritis for two years, with knee discomfort and a high RA factor. Within three months of a holistic wellness program, his RA factor reduced from 16 to 9.6, his knee pain resolved, and he lost 10 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e73b74e-d187-4e40-a586-fe1c315bf4e6) - ![A screenshot of a client's message celebrating her newfound energy and motivation. She calls her health journey "the best birthday gift I give to myself," a reminder that investing in your well-being is the greatest form of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5862c44e-3352-411d-8f12-89d27e1b56c4) - ![Sriram was pre-diabetic with an HbA1c of 6.3. By learning the art of healthy eating and portion control, he reduced his HbA1c to 5.6, preventing the onset of diabetes, and lost 20 kg in a sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5912b9f-8811-4a68-8219-06c33e731bbb) - ![A client testimonial from Raga Sudha, a software professional. She shares how simple food habit changes helped her reduce weight and improve everything from cravings and sleep quality to energy levels and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb229bf-2889-4c11-aaa6-c4c207f56d4d) - ![A client, Amulya, celebrating her 2.8 kg weight loss in 5 weeks despite hormonal imbalances. This highlights that even small, consistent wins are significant achievements on the path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8e4ca2-94fc-4647-86cb-06067e30d5ea) - ![A powerful testimonial from my college friend Padma, who completely reversed her PCOD and lost over 12 kgs. Her message shows that with the right guidance and support, it is possible to take back control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c548db-fdce-441b-9d9c-aec43f8a29de) - ![A heartwarming message from Dr. Ramya, who is now 6 months pregnant. She started her journey to lose weight and, with the right support, not only achieved her goal but also continued the healthy lifestyle that supported her fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42985d3f-f43a-4190-abfc-f527ff30c546) - ![A client testimonial from Amulya, who is celebrating getting her periods with a normal flow after a long time, just four weeks into the program. This shows how quickly the body can respond when you give it the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0a11b-234c-4ab9-a32c-70780ca11725) - [Video: Listen to Archana, a software professional and mother of three, share her story. She lost 11 kgs of post-pregnancy weight and dramatically increased her fitness levels by following a flexible, non-judgmental wellness plan that fits into her busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8b3da6-19f0-434b-a799-a611a20fd1dd) - ![Nagamani, a software engineer, was battling severe digestive issues and stress. Through a guided wellness program, her digestion improved, she lost 9 kg, and her visceral fat dropped from 6.9% to 4.7%, proving the deep connection between stress and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8143e65-be5d-4737-8daa-5ce5e53687d4) - ![Prem, an IT consultant, relied on antacids for years to manage gastric issues, acidity, and bloating. After just two months on a wellness program, his digestive issues were gone, his sleep improved, and he felt energetic all day long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea45a01-76a4-485a-9f4e-bef27d8782c3) - ![Lincy, an IT professional, transformed her health in 3 months. She lost over 7 kg, her acidity and stress issues resolved, and her period cramps drastically reduced, showing that a wellness resolution can become a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707380d-d4bc-4aa0-8861-2f88b3ecfb75) ### [Food as Medicine: Nourishing Recipes & Techniques](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/food-as-medicine-nourishing-recipes-techniques) - [Video: This is my smarter, healthier take on stuffed brinjal. By using the stack cooking method, I can create this flavorful curry with less oil while maximizing its nutritional value. Healthy food should always be this tasty and guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be5fe4-ff62-4e17-b84e-b4b0ad8fe7ee) - [Video: Choosing to buy from local vendors is a simple way to support your health. You get access to fresh, seasonal vegetables that are at their peak nutritional value, and you can often discover unique heirloom varieties that offer a broader range of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c203973-b5ed-4d0d-8798-e9e33f3390f8) - [Video: A warm bowl of Khichdi is perfect for a cold morning. Made with moong dal, rice, and gentle spices like jeera and ginger, this dish is simple, soothing, and deeply satisfying for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952f4fff-baee-4a2d-affe-28d2c0a0fe50) - [Video: Totakura Pulusu, a tangy amaranth stew, is a staple in Telugu homes for a reason. It is rich in iron for energy, loaded with fiber for gut health, and packed with vitamins to boost immunity naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8aa326-7a3b-4f2e-b0e0-6bcee38ca18d) - [Video: This protein-rich Andhra recipe, Sengalu Patoli, is made with black channa, a complete protein. I prepare it by boiling instead of pressure cooking to preserve its nutritional integrity, ensuring you get all the benefits from this traditional dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aba022-11ae-4de2-a794-cfe1c2dcee87) - [Video: A plate that feels like home: sautéed cabbage, steamed rice, black channa, and moong dal. This simple combination is not just tasty but is balanced to nourish you from the inside out, providing fiber, protein, and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ec5fc0-9d16-4ef3-9701-c31ba14d43be) - [Video: This vegetable ragi uttapam is a healthier version of a classic favorite. Ragi is rich in calcium and has a lower glycemic index than rice, making it an excellent choice for managing blood sugar levels while enjoying a delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f25dba8-0791-463b-827c-a2bebb53da4f) - [Video: This vibrant beetroot and sprouts cheela is like having iron on a plate. Made with beetroot, moong sprouts, and besan, it is a powerhouse of iron, fiber, and plant protein, perfect for boosting your hemoglobin naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26732b5f-f0f5-4c23-aa3d-78646b256d36) - [Video: My beetroot coconut poriyal is more than just a colorful side dish. It supports healthy hemoglobin, boosts brain function, and aids in detoxification for glowing skin. Cooked with coconut and curry leaves, it is both delicious and gut-friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17116c23-953e-4a38-9d80-2c9e9e94cc16) - [Video: I cook this drumstick leaves dal using a slow, mindful method without a pressure cooker. This gentle simmering preserves the iron and immunity-boosting properties of the moringa leaves and lentils, making it great for your energy and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e40ae58-cbdd-403b-bdfb-256760e52ee6) - [Video: These are natural multivitamins in their whole food form. Soaking dates and raisins overnight makes their nutrients more bioavailable, providing a natural source of energy, iron, and antioxidants to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f93475-9b5f-4927-ba52-e9e81740afb1) - [Video: Here is how you can bring health back to your kitchen with three simple swaps. Choose surgical-grade stainless steel over non-stick, slow cook instead of pressure cooking, and steam your vegetables instead of boiling to retain maximum nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c8aa8c-81bc-4f99-b38a-dd367f526f2d) - [Video: This simple and earthy sesame curry, or Nuvvula Pappu, is a nutrient powerhouse. Sesame seeds are incredibly rich in calcium for bone health, packed with healthy fats for your heart, and high in zinc and iron to fight fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96425ede-23c0-41af-9c9c-053ca3f464c4) - [Video: A weekend special featuring a comforting and nutrient-packed Andhra thali. I prepared Pappu Pulusu and a snake gourd sesame curry using stack cooking, which saves time and retains the protein, fiber, and healthy fats in each dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e918e070-2ecb-465a-869a-06fb4f9dbf08) - [Video: This Malabar spinach dal with a side of raw banana fry is a quick and nutritious lunch. Soaking the lentils beforehand improves mineral absorption, and the spinach itself is a powerhouse of vitamins A, C, and iron for strong immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeab083-c571-4478-9b12-580ec0e1abe8) - [Video: Why buy plant milk when you can blend your own? Store-bought versions are often filled with sugars and additives. Making your own coconut or almond milk is simple, cost-effective, and ensures you are getting 100% clean and fresh nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca5dcb9-4f70-451c-89f9-bb14f59093f8) - ![My wellness program is designed for holistic, lasting change that goes beyond just smoothies and salads. It is about incorporating real, flexible, and satisfying meals like the ones you see here, so you can achieve your health goals without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549f59f7-7147-419e-b52f-2c8aa1e4c99c) - [Video: Who says you have to skip carbs to lose weight? The truth is, the type, timing, and portion of carbs matter more than eliminating them. Smart swaps like brown rice for white or millets for maida can fuel your brain and balance your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72e55ce-b0d1-415a-b67c-cd870b015620) - [Video: Adding fermented foods to your diet is a simple way to show your gut some love. A bowl of homemade curd, a glass of kanji, or a spoonful of fermented veggies can improve digestion, reduce bloating, and support hormone balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6cc60e-9d59-4155-979a-174662e423a0) - [Video: Here are seven anti-inflammatory drinks you can easily make at home. From turmeric tea to green tea with lemon, these simple beverages can help reduce inflammation, improve your metabolism, and support your overall health and weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf58b00-273f-446e-9452-f755ed33372c) - [Video: Are you investing in organic foods but cooking them in aluminum or pressure cookers? You might be losing nutrients. Upgrading your cookware to surgical steel and using gentle cooking methods ensures that the goodness from your food actually reaches your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456e3c43-2701-4478-a2fb-7d9dafec6875) - [Video: A healthy twist on Andhra flavors with this red cabbage and carrot curry paired with Pappu Pulusu. I use minimal oil to let the natural flavors of the antioxidant-rich cabbage and beta-carotene-packed carrots shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea081ec-c81d-4b15-8b05-0b89d354be2c) - [Video: Another look at my colorful and comforting Andhra-style meal. The red cabbage and carrot curry provides antioxidants and fiber, while the tangy Pappu Pulusu is a protein-rich lentil stew that is good for the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546023bd-397e-4924-8cd0-9bc25659f35a) - [Video: A classic Andhra comfort meal: Menthikoora Pappu (fenugreek leaf dal) and Majjiga Pulusu (buttermilk curry). Fenugreek is rich in iron and aids digestion, while the buttermilk curry is cooling and gut-friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3ae163-6af1-402f-b7fa-8e4b46ec6c42) - [Video: A demonstration of smart and healthy cooking. I am preparing Methi Dal and Bottle Gourd Majjiga Pulusu using the stack cooking method. This preserves nutrients, saves fuel, and makes wholesome eating easy and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc137af0-e16a-4bfd-aa27-bb538fe3576e) - [Video: This is the flour your grandmother would approve of. I use Khapila flour from Two Brothers Organic Farms because it is hand-pounded, stone-ground, and made from heirloom grains. It is free from chemicals and refining, offering real nutrition and flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e09b140-e168-427b-9695-6e7dc141b6ae) - [Video: Here is the magic of low-moisture cooking. I am cooking potatoes with just two tablespoons of water, a method that helps preserve up to 50% more nutrients, especially water-soluble vitamins like C and B.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0890cd6a-a7da-4ff1-b083-cd5fb80b23d2) - [Video: Cooking fast is not always cooking smart. Pressure cooking can destroy essential nutrients like B vitamins and fiber. I prefer slow cooking methods to ensure that the food I prepare is as nourishing as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76cd89f0-845d-4486-988f-a27b7deb1fc4) - [Video: A demonstration of zero-oil channa masala. This dish is packed with protein from chickpeas and flavor from rich spices, proving that you do not need oil to create a delicious and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f94cc53-830e-40f8-90aa-2ad8d1b46553) - [Video: A healthy and wholesome Ridge Gourd Moong Dal, cooked without a pressure cooker to preserve its nutritional value. Ridge gourd is light and hydrating, while moong dal is protein-packed and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fdecba-3702-4379-b842-22d1fdac1476) - [Video: Enjoying festival foods without affecting your weight loss goals is possible. I focus on smaller portion sizes, prioritize protein and fiber to stay full, and make sure to stay active. It is about balance, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9805340f-b37c-4278-9556-0d87f3a756e4) - [Video: The benefits of stack cooking are numerous. It saves time, retains nutrients and digestive enzymes, and even preserves the natural color of your vegetables. Here, I am boiling chana as part of a multi-dish meal prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de29af0b-6206-4d6a-bb19-e6ce8e88a11a) - [Video: Preparing a full meal of bottle gourd dal and rice for lunch, while also prepping soaked channa for dinner, all in one go. Stack cooking is a game-changer for efficient and healthy meal preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39385d3-75ae-4020-822a-a3bec1ef68b1) - [Video: A smart and healthy Andhra meal. I am making Tindora (Dondakaya) curry, Tindora chutney, and Mukkala Pulusu all at once using stack cooking. This method saves time and preserves the nutrients in these blood sugar-supporting vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d538b0-46c2-48ab-af39-e9fc2fab110d) - [Video: Steamed vegetables stay bright and vibrant for a reason. Steaming locks in their natural colors, flavors, and nutrients without overcooking. It is one of the healthiest ways to prepare your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b0a5ff-a53f-47a5-8828-6e5f41dcebaf) - [Video: Your family's health begins in the kitchen. Layer or stack cooking is an energy-efficient, time-saving method that allows you to cook multiple dishes at once while ensuring everything is cooked evenly and healthily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707e608-10be-4a0c-8d66-26e2bf14f3a3) - [Video: This is a diabetes game-changer. By stack cooking protein-rich lentils, fiber-rich vegetables, and smart carbs like millets, you can create a meal that helps stabilize blood sugar and provides sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ac9419-e8e4-44ed-b0c0-68c68bb0dbe5) - [Video: Did you know that how you cook your dal affects its glycemic load? Overcooking in a pressure cooker can increase its impact on blood sugar. I prefer slow cooking to preserve its fiber and protein, supporting steady energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3681383-573d-4a52-8757-d0aacd3f796c) - [Video: If you feel hungry soon after eating, you might be missing a key ingredient: protein. I make sure every meal has a good protein source like paneer, lentils, or sprouts to balance hormones, curb cravings, and fuel my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc04d6c7-ad81-435b-ad3d-900d9a51555a) - [Video: To avoid 5 PM cravings, balance your meals. Instead of just rice, add a vegetable curry, a protein source like dal, a probiotic like curd, and a fresh salad. This combination provides sustained energy and keeps you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f8811a-da72-4f9e-bcdc-4203384319c0) - [Video: A quick and nutritious lunch of potato ullikaram and pappu pulusu, my all-time favorite. Using stack cooking, I can prepare this entire meal efficiently, saving time while retaining the fiber and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9e8a37-4976-4328-838f-5b343f204aeb) - [Video: Another example of the advantages of stack cooking. It saves space, energy, and time, all while ensuring your food is cooked evenly and healthily. A must-know technique for any modern, health-conscious kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3a12dd-f6cb-43ea-8f61-5bbaee6c08fa) - [Video: Stack cooking makes my life so much easier. It saves time and energy, allowing me to focus on other activities while a healthy meal cooks itself. This method is perfect for a balanced and holistic lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a790d6-8630-457f-809c-afb21282a60e) - [Video: Your gut loves greens. Just one serving of leafy vegetables a day, like in this palak sabzi or methi thepla, can improve digestion, support your liver's natural detox process, and nourish good gut bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112e1477-a44d-4266-828d-a7ca3e5198bf) - [Video: With smart stack cooking, you can easily prepare balanced meals that nourish everyone in the family, from kids to adults. Here, I am prepping dal, greens, and carrots all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0421857b-7657-4f8c-8694-7b744c6e7ac0) - [Video: A demonstration of stack cooking a full meal. I have masoor dal for sambar at the bottom, with foxtail millet and broad beans stacked above. The entire meal was ready in under 20 minutes, with all the protein and fiber preserved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c66dd7-a922-498e-a08f-002ad7da737e) - [Video: This Honey Gold Vinaigrette salad is a perfect example of how salads can be both healthy and delicious. They are rich in vitamins, aid in digestion, and help with weight management by promoting a feeling of fullness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72ac4-b466-47d9-a6d9-c517586f5b47) - [Video: Soaking dals and lentils for at least an hour before cooking is a simple trick for better health. It improves digestion, reduces cooking time, enhances nutrient absorption, and removes anti-nutrients that can cause bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85d88b8-6f0b-4bcb-b4f2-27d31733705d) - [Video: A wholesome and flavorful one-pot meal. This vegetable pulao uses just one tablespoon of oil and is cooked without a pressure cooker to lock in the aroma, color, and nutrients of the fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26921be5-f5a9-4aa7-a502-f99d4af10803) - [Video: A protein-rich salad with a delicious dressing made from boiled channa, corn, paneer, and spices. Salads are a great way to get in your vitamins and fiber, and adding a pulse or legume makes them a complete, satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7676506-9cb7-40b5-a8bc-2f0606f6832c) - [Video: A balanced meal whipped up in just 30 minutes. This plate features dal, a sautéed green vegetable, and rice, showing that healthy eating does not have to be complicated or time-consuming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0759ff31-c095-4db8-820c-3efe75fe1be9) - [Video: Eating the rainbow is key for better health. This colorful salad includes carrots, sweet potato, and cucumber with a creamy dressing made from cashews and dates. Each color provides unique phytonutrients and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1245132c-0193-4986-b747-c18f7e1a9d3e) - [Video: Day 3 of my protein-rich breakfast series: Moong Dal Idli. These idlis are made from a batter of soaked moong dal and curd, making them a great source of protein to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc09f26b-3b8e-4b9b-a271-b99232247dbe) - [Video: Day 2 of my protein-rich breakfast series: Quinoa Veg Upma. This upma is made with quinoa, which is a high-protein, high-fiber superfood with a low glycemic index, making it great for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4de903-ad85-4e89-a25c-cc1b32274b49) - [Video: This zero-oil Ridge Gourd subji is low in calories but high in fiber, vitamins, and antioxidants. It is great for weight management, heart health, and blood sugar regulation. The peels are also used to make a fiber-rich chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9297853-131a-4242-8d13-5bf41c8dbee3) - [Video: Day 1 of my protein-rich breakfast series: a high-protein dosa made from a blend of quinoa, oats, and various dals. This superfood dosa is gluten-free, has a low glycemic index, and is packed with nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2788ab-5e0e-4578-9e87-07d406509ff9) - [Video: Don't underestimate the humble radish. This underrated vegetable is packed with vitamins and minerals, aids digestion, reduces inflammation, and helps detoxify the liver. It is delicious in a simple curry with tomato and onion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576ce38-8a9b-4b21-9c78-38db26911e4b) - [Video: A healthy version of upma made with Jonna (Jowar) rava. This gluten-free grain is high in fiber, has a low glycemic index, and is rich in antioxidants, making it excellent for weight management, thyroid health, and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4fae1d-baca-4432-9c19-1985050d087b) - [Video: This carrot fry is made with just one teaspoon of oil. Using minimal oil is a key part of healthy cooking, as it reduces unnecessary calories and prevents the formation of harmful compounds that can occur when oil is heated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db948ad2-6f7b-4b71-9d98-6073214135fd) - [Video: A zero-oil Paneer Butter Masala that is still rich and flavorful. This recipe proves that you can enjoy your favorite dishes without the guilt by using smart cooking techniques and focusing on spices for taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26f3c82-2303-4d4e-9326-7da1e2d5038d) - [Video: A quick and healthy back-to-school meal: Pesarapappu (moong dal) with raw banana. I cook both the dal and banana with zero oil, then combine them with a simple tempering for a light, protein-rich dish that pairs perfectly with ginger chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd1aaa2-68ec-4ea2-afa9-1d27da3ae34e) - [Video: The oil in my surgical steel cookware does not change color or texture, even when deep frying. This is because high-quality steel is non-reactive, unlike aluminum or non-stick pans which can cause oil to break down and thicken faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feee5da-dac8-44d5-9265-0d741796db0c) - [Video: My go-to breakfast is overnight rolled oats with fruits and seeds. If I forget to soak them, I simply cook them as a porridge with warm water and add a scoop of plant protein for a quick, balanced, and energizing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ca9018-5e66-4603-b4c8-2b6f00125309) - [Video: Do you maintain a positive relationship with food? It is about nourishing your body and enjoying your meals, not about restrictive diet plans. Sustainable weight loss comes from a healthy mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf0eff56-08c5-49eb-ae34-0843e424ab79) - [Video: A zero-oil Rajma Curry that is full of flavor. Cooking without oil reduces calories and fat, encourages weight loss, and allows the true taste of the food to shine. It is a simple switch for better mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfbedf2-66a0-4c35-b29c-4e7d87591831) - [Video: Why no pressure cooking? While it is fast, pressure cooking can overcook food, leading to a loss of B vitamins, fiber, and protein. I prefer to slow-cook my rajma to retain all its nutrients and ensure it is easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706882a4-2f5a-4d0c-bc2f-712f18f9773d) ### [Movement for Real Life](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/movement-for-real-life) - [Video: If you sit at a desk for hours, your body needs a break. These simple desk stretches take under two minutes and can help release stiffness, boost blood flow, and make you feel instantly lighter. Perfect for work-from-home professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/194ab669-ea71-4162-a9c5-76f6666c6286) - [Video: Stop fighting your body and start listening to it. Every symptom, from tiredness to cravings, is a signal. When you shift from fighting to supporting your body with the right movement and nourishment, everything changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ced423-60b0-4e15-8550-e7bad8b74ced) - [Video: Your body keeps the score. That stubborn bloat or afternoon energy crash is a message. By decoding these symptoms, you can start to heal faster, feel stronger, and stop guessing what is wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf82a260-90ec-42b1-8173-b890bb00601e) - [Video: One tiny habit can lead to big changes. Walking just 20 minutes after dinner every night for a month can reduce bloating, stabilize blood sugar, improve sleep, and cut late-night cravings. It is not about doing more, it is about doing what works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e942c16-962e-47e7-8a7a-1629ed8cef2e) - [Video: Day 2 of my home workout challenge: Full Body Fire Up. This session targets every muscle to boost strength, endurance, and calorie burn. All you need to do is show up and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7ba1e1-c667-416b-aa6b-98dc65f22525) - [Video: Are you making this fat-storing habit? It is not about food. Chronic stress combined with skipping meals puts your body in survival mode, causing it to store fat, especially around the belly. The fix is balanced meals and stress regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cbbecc-493d-4d06-a1dc-8db4a8539d9f) - [Video: Day 1 of my home workout challenge: Bodyweight Burn. No equipment, no excuses. This workout is perfect for beginners, using just your body to build strength, stamina, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66c3b757-78bb-4560-8744-c3b0b15027b2) - [Video: Bloating after meals is common, but it is not normal. It is your gut whispering for help. It could be a sign of low stomach acid, poor food combinations, or a gut bacteria imbalance. Let's get to the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896423ec-ff2b-4824-b68d-f2ade3546712) - [Video: Are you trying everything and still not losing body fat? It is not just about calories. You could be under-eating, over-stressing, or have a hormonal imbalance. Let's look at the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd3e5d2-b837-498f-917c-d334a55e8aac) - [Video: Strong is the new slim. Adding strength training to your routine, even just with bodyweight or dumbbells, builds lean muscle that burns more calories at rest. It also strengthens bones and improves insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3cc48-3126-426c-8ede-6bc6d0426132) - [Video: Walking barefoot, or grounding, has many benefits. It can help regulate sleep, reduce inflammation, and improve mental well-being. If you get a chance to connect with the earth, do not miss it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bc7690e-4087-4273-8c22-6c9ba7c6ab55) - [Video: Inflammation is silent, until it is not. It whispers through stubborn weight, joint pain, and fatigue. You can cool the fire with anti-inflammatory foods, deep sleep, and daily movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d758a01-2ca2-4636-88a6-f4a77cefde73) - [Video: If you are struggling with insulin resistance, you might need more strength training, not more cardio. Building muscle improves your body's insulin sensitivity, which helps with cravings, belly fat, and energy crashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69373a95-45b1-4351-a396-27ee8274c425) - [Video: Your body craves movement, not perfection. Start with a goal of walking 10,000 steps a day. It is a free and effective way to boost your mood, support fat burn, and lower stress hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ceda84-ad30-4368-a31d-c96416bdc725) - [Video: Before the world takes over, give yourself the gift of a 15-minute morning walk. It is not about speed, it is about showing up for yourself, breathing in fresh air, and walking into wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721d80dc-e2fc-495c-a074-1d305d07ffc3) - [Video: Feeling overwhelmed? Your breath is your reset button. Just five minutes of deep breathing, like the box breathing technique, can reduce anxiety, improve focus, and balance your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbb3b31-a5b4-4808-a87f-072a9a789c66) - [Video: Say goodbye to crunches. Standing ab exercises are perfect if you have lower back pain or want to activate your core without getting on the floor. Add these to your routine to tone your waistline and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f052dc-f177-4ea2-9376-c77056840d29) - [Video: Lifting is not just for looks, it is for life. Strength training boosts metabolism, builds lean muscle, improves bone health, and balances hormones. It transforms your confidence from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d60dd6-0bf5-4501-9af8-fa1a09da368c) - [Video: Another take on a standing abs workout. These moves are quick, effective, and can be done anywhere, making it easy to stay consistent with your core training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f658335-9f05-49da-a6e4-02d57b232675) - [Video: A full-body cardio workout you can do at home. These simple moves will get your heart rate up and help you burn calories, all without needing any special equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303ed5ac-5c6a-4481-a200-4d0930a5a2fc) - [Video: Leveling up my upper body strength with weights. Progress happens when you challenge yourself. From toned arms to a sculpted back, every single rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69d672c-e714-46e5-8e76-60bdafcbb9b5) - [Video: A 7-minute desk break workout. You can use your office chair or desk to sneak in reps throughout the day, building muscle and breaking up long periods of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c03f1a-dc61-454e-aa84-e37211e4b71e) - [Video: A full-body burn you can do in 30 minutes with a set of dumbbells. Remember to start with a light weight and focus on form over ego. Consistency is what brings results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368dbc9c-5511-4b71-ab19-b34c1e8bb447) - [Video: Day 1 of my 30-day home workout series. These movements are simple, easy to follow, and perfect for anyone just starting their fitness journey. It is about showing up, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81da81cf-5673-491f-8dd5-72d09768cc63) - [Video: If you are new to fitness, walking is the perfect place to start. It improves brain health, aids digestion, supports your heart, and can even contribute to fat loss. Just 30 to 40 minutes a day can bring multiple benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53040d0e-4047-4d78-9020-dbcbe3554cc7) - [Video: More is not always better. Over-exercising can lead to fatigue and hormonal imbalances. It is important to start slowly, listen to your body, and be consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b02eb9-2eb2-4cff-8aa4-31f1ef7b34ab) - [Video: Another day of strength training is another step toward a stronger, healthier you. It boosts metabolism, builds muscle, and strengthens bones. Strength is more than just lifting weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5275f227-0402-442d-a698-95c2cbc65f5b) - [Video: Feeling anxious? Try alternate nostril breathing for just three minutes. This simple pranayama technique calms the nervous system, lowers cortisol, and can make a big shift in your mental state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef79b0f-8612-4bbc-a789-70e978941750) - [Video: Every move has a version, so choose yours. Whether you go for the easy or hard variation, this is your workout and your pace. Just show up and give it your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b1c33f-76a1-4408-9fd4-75e79daedb3e) - [Video: Another day, another step towards a stronger you. This video showcases a variety of strength training exercises that help boost metabolism and build lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc27dc0-7108-4c43-8bcf-7a8ce6329b9d) - [Video: A beginner-friendly upper body workout using dumbbells. Remember to warm up, maintain proper form, and start with a weight that challenges you but allows for good technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa7fd26-9c81-47f8-9cca-5f06164afbb0) - [Video: Walking or climbing stairs for 10-15 minutes after meals is a simple habit that aids digestion and helps balance blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1fb6a1-457e-47b9-bc92-ed3eec8aae00) - [Video: This video demonstrates easy and hard versions of various exercises, reminding you to choose the level that suits your fitness journey. Progress, not perfection, is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c823fb-23eb-4271-9905-0963852b9785) - [Video: Another look at easy vs. hard exercise modifications. It is important to listen to your body and choose the intensity that is right for you on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a11f97-3dd6-4d6d-a7e9-5b81745bfa77) - [Video: Struggling to be consistent with workouts? Know your 'why', prepare your gear the day before, schedule it, and find an activity you enjoy. Having a partner or community for motivation is also a game-changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b72b1a-37aa-4f3e-af4b-9f9a19567cd0) - [Video: A simple exercise to help with lower back pain. This gentle stretch can provide relief and is a great addition to any routine, especially if you spend a lot of time sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85983bf0-486e-4302-911b-22521108d695) - [Video: Another look at a strength training session. Consistency is key to building muscle, boosting metabolism, and achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8714043c-38c6-4a36-b4bf-5bba62fe3472) - [Video: This video showcases a variety of strength training moves. Each rep is a step toward a stronger, healthier, and more confident you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530b0506-7fbd-464d-b8f5-10f73d872648) - [Video: A 10-minute ab workout you can do anywhere, with no equipment needed. These exercises will help you build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/156a953b-d0d5-4fd1-8528-cb3c8e230294) - [Video: Another day, another rep. This video is about pushing limits and building strength, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85b3012-99a1-46b1-9bcb-cd3ed1b07a49) - [Video: Progress is about consistency, not perfection. This video captures the journey of staying committed to a workout routine, one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd4a64c-b3a0-4d81-bbcf-f851cae64f49) - [Video: Another look at a gym session, focusing on consistency and progress. Every workout is a step forward on the wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb4e907-0fb0-4f96-9bd0-8a0a8df70bab) - [Video: Are you making this mistake with your calf raises? This video shows the wrong way versus the right way to perform the exercise, ensuring you get the most benefit and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6b158a-f4e0-44b8-b8be-cd0029516f3e) - [Video: The Bridge Pose, or Setu Bandhasana, is a gateway to strength and serenity. It opens the chest, strengthens the back, and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae8df5-a9a6-4c3f-8838-128c56e42978) - [Video: If you have taken a break from your workouts, it is important to start slowly. This video demonstrates some gentle post-break exercises to ease back into your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb760e8-067e-4d38-b294-ec1efd7004a5) - [Video: A full-body weight workout for those just starting their fitness journey. These exercises are simple, easy to follow, and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4c8b67-538d-462f-b5b6-211e7991d31e) - [Video: Exercise is one of the most powerful ways to balance hormones naturally. Whether it is yoga, strength training, or a brisk walk, every move counts toward a healthier, more balanced you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf9a2fd-603d-44e7-8f67-dad920492f2f) - [Video: A lower body workout using dumbbells. Remember to start with light weights if you are a beginner and focus on proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e92d66-8a52-48f3-a31c-517a2c9a419b) - [Video: Shake off the Monday blues with a Zumba groove. Dancing is a fun way to get your energy up and start the week on a positive note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5488ecaf-df86-4a28-98cb-33157a88a7a9) - [Video: The Butterfly Pose is a simple stretch with big benefits. It improves hip flexibility, eases lower back tension, and promotes relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d48711d-c60a-4cb7-8f80-9f1203cc8ab9) - [Video: Why do boring fitness moves when you can try these variations? This video shows fun and engaging exercises to keep your workouts interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27bd87f5-1391-4776-80b2-55358a9bfbde) - [Video: These exercises are great for relieving low back pain. Instead of intense ab workouts that can aggravate your back, try these gentle, stabilizing movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e9cd777-0519-4e9e-998f-a85bf34f2e01) - [Video: Getting back to a workout after a break? Do not make the mistake of jumping right into intense cardio or weights. Always start with proper stretching to loosen up your muscles and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ffc059-772a-4813-bb09-4a1a785289a3) - [Video: A Zumba dance session showing a fun way to get moving. Doing what you love is the best way to stay consistent with your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9d0319-b100-40b4-90d7-6a1e057b479f) - [Video: Rejuvenate with Halasana, or Plow Pose. This deep stretch is wonderful for your spine, shoulders, and hamstrings, while also calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51a9bf1-2817-4239-b65b-04730f00f95d) - [Video: A fun duet workout. Working out with a partner or following along with a video can be a great way to stay motivated and make fitness enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342fd357-f030-43f5-9bd0-a8ca16de1559) - [Video: Day 4 of my home workout series, focusing on low-intensity movements. This circuit is perfect for building a foundation and staying active without overdoing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d356562-c50d-47e7-ab6f-24b30b9a496f) - [Video: Simple moves can make the biggest impact. This video shows basic but effective exercises that help form the habit of working out at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a15d550-3504-487e-b280-4f5b97f7bd77) - [Video: Bored of your workouts? Try this fun and energetic dance variation to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85f6b4d-b740-4904-bb74-3d6311bd84ba) - [Video: Day 2 of my home workout series, focusing on the lower body with dumbbells. These exercises are great for building strength and toning your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e868253-16df-4339-a215-46f5bdbf2c35) - [Video: Another look at a simple exercise for lower back pain. Gentle, consistent movement is key to managing and preventing discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f49a68-bf65-45ff-9ea9-ee84f599c74e) ### [Healing Specific Conditions](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/healing-specific-conditions) - [Video: A thyroid diagnosis is not a life sentence, it is a signal from your body. By focusing on lifestyle changes, you can work on healing your thyroid from the root cause, not just treating the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95be640f-42ae-4057-a4e7-b5d642b8156c) - [Video: Struggling with delayed or light periods? Sometimes the answer is in your kitchen. Foods like ginger, pineapple, sesame seeds, and beetroot can naturally support a healthy menstrual flow by balancing hormones and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac270a2-7cc7-42a7-9292-0de27b996fdb) - [Video: Your hands can reveal clues about your health. Dark knuckles could indicate insulin resistance or a B12 deficiency, while vertical ridges on your nails might point to dehydration or poor nutrient absorption. Let's decode these signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ab587b-fc47-4454-97bf-a7e4553fbe0a) - [Video: You cannot reverse diabetes by starving yourself. In fact, skipping meals can worsen insulin resistance. The key is to nourish your body with balanced meals, smart carb choices, and timely nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed884133-ec92-485a-b9af-0efba820232e) - [Video: What is your hair secretly telling you about your health? Hair fall, thinning, and dryness are often red flags for hormonal imbalances, nutrient deficiencies, or thyroid dysfunction. Let's look at the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7418c491-70fa-41f8-9425-e690b174d66a) - [Video: Before reaching for pills to manage hormonal chaos, check your kitchen spice rack. Herbs like curry leaves, fenugreek, cinnamon, and ashwagandha are hormone whisperers that can help balance your body naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c32aee0-945f-40a3-9665-7d5af55d4775) - [Video: Here are three hormonal red flags you should not ignore, even if your blood tests look normal. Sudden belly fat, extreme fatigue, and mood swings are your body's way of telling you that your hormones need support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15819372-e7e9-4eb8-bcd4-4a6ba70eeceb) - [Video: Here are six signs you might be going through perimenopause, even if your periods have not stopped. Irregular cycles, mood swings, hot flashes, and sleep disturbances are all common hormonal shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071593a7-7869-4a36-bc7f-bf3e686ac080) - [Video: The hormones behind your belly fat are not just about calories. Insulin, cortisol, and estrogen imbalances can all lead to fat storage around the midsection. Balancing these hormones is key to fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ecead2-32cf-489e-85b4-c19547202e82) - [Video: Seven skin symptoms that could mean your liver needs help. Issues like a rash around the mouth, spider veins, or rosacea can be external signs of internal imbalances, including a sluggish liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9b510e-4f19-456c-91fd-d574ca4b03b8) - [Video: If you have insulin resistance, start your day with these six things on an empty stomach. Lemon water with cinnamon, soaked almonds, or amla juice can help support blood sugar and improve insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2790a1f-6c87-4562-b8e5-b08c762fb6e4) - [Video: Your thyroid health is deeply connected to your gut, liver, and immune system. Healing your thyroid means supporting your whole body, not just your hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a2bbb-5f24-4ebe-bc12-23de023e8691) - [Video: Getting an accurate thyroid blood test is crucial. This video explains the correct way to prepare for your test, such as when to take your medication and which supplements to pause, to ensure your results are reliable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5babb60d-cc0b-4e10-9d81-ecda0703db86) - [Video: Just one Brazil nut a day can support your thyroid health. Brazil nuts are rich in selenium, a mineral that helps regulate thyroid hormones, boost metabolism, and reduce inflammation naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3f0c52-8e2a-43c3-af3d-89de9cee6cbd) - [Video: Thyroid medication is an alternate therapy, but it does not fix the root cause. By working on lifestyle corrections like a balanced diet, exercise, and stress management, it is possible to improve your symptoms and gradually reduce your dosage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b303978-3734-4956-ade1-d2bfb053080c) - [Video: Another look at the correct way to do a thyroid blood test. Following these steps ensures that your doctor has the most accurate information to guide your treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfca8c9-b3db-4718-8317-f9c78dd47c34) - [Video: This carrot, cabbage, and beans poriyal is great for thyroid health. Carrots help with the conversion of T4 to T3 hormone, while cooked cabbage provides fiber and beans offer zinc and selenium to support thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11435937-4980-48f3-8cd8-78eafc4bf441) - [Video: Think cardio is the only way to manage thyroid health? Think again. Strength training is a game-changer for boosting a sluggish metabolism, balancing blood sugar, and reducing the cortisol levels that can interfere with thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec854ae-cf26-4918-be0e-0b57a2a95184) - [Video: This moong dal and snake gourd pulusu is a thyroid-boosting meal. Moong dal is rich in protein and zinc to regulate metabolism, while snake gourd is packed with iodine, which is essential for thyroid hormone production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a05178-7c07-4b82-99ea-c8368c5b2d67) - ![On World Diabetes Day, here is a simple tip: walk after every meal at a slow pace. This helps avoid blood sugar spikes and aids in easy digestion, making it a powerful habit for diabetes management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a3a4cd-e9ab-44b5-a8b2-8820930c3099) - ![A key tip for stable blood sugar is to eat balanced meal plates. Include veggies for fiber, a source of protein, healthy fats, and carbs, and eat them in that order to reduce the spike in blood sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bab92b2-8b18-4d23-93f0-ff3f29bbd48e) - ![An infographic summarizing four tips for stable blood sugars, perfect for sharing on World Diabetes Day to spread awareness about diabetes prevention and management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51299876-0cc6-4688-b286-348d3343a3bc) - ![When you eat fruit, consume it with a source of healthy fat. This helps aid in the digestion of the fruit's sugars and stabilizes blood sugar levels, preventing a sharp spike and crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0949d793-cc4a-4545-a6d9-f1a6483c818e) - ![To manage blood sugar, it is important to eliminate CRAP from your diet: Carbonated drinks, Refined foods, Artificial sweeteners, and Processed foods. Reducing these can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b7ca77-de2d-4458-867f-3dd780cfcb11) - [Video: Why do women experience more fatigue and nutrient deficiencies than men? This video explains the impact of menstruation, pregnancy, and other factors, and lists key nutrients like iron, vitamin D, and B12 that women need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28560db7-f9f7-4d18-ba57-a3c6eb4cc684) - [Video: These three yoga asanas can help support hypothyroidism. Poses that stimulate the throat area can help keep the thyroid gland healthy and regulate metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c48693-e7d0-4ae8-ac25-2283c6d4dc62) - [Video: Here are some signs that you might need a detox. Waking up feeling groggy, having bad breath, skin breakouts, or a bloated tummy can all be signals that your body's detoxification systems are overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dac5fb-1774-4951-ad2a-f9a843c4dfa9) - [Video: Pre-diabetes is a warning sign, but it is also an opportunity to take action. This video outlines key lifestyle changes, from strength training to correcting vitamin deficiencies, that can help you prevent the progression to diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239690b3-85c5-44aa-96cd-ec20377e7cbe) - [Video: Another look at the lifestyle habits that can help reverse pre-diabetes. Don't snack between meals, get quality sleep, and work out consistently to manage your metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8f32e30-df84-4826-a65a-6ecff3c6e21e) - [Video: Is weight loss with thyroid or PCOD impossible? Absolutely not. It may be harder, but with a nutrient-dense diet, the right kind of exercise, and stress management, you can achieve your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0faf78e-3da6-4f14-9c4d-d2af81afc408) - [Video: I am seeing more and more young girls with hormonal imbalances like PCOD. One contributing factor is the use of the wrong cookware. Non-stick and aluminum pans can leach endocrine disruptors into food, affecting hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc269ed3-f78b-419d-942e-aec6d88209c7) - [Video: This mudra, or hand gesture, can help with thyroid imbalances. Practicing this regularly can help balance the throat chakra and manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb659cc8-8a37-4fef-8c49-b7a0e0ad386f) - [Video: This mudra is for diabetes. While not a cure, practicing this hand gesture regularly can help you manage your blood sugar levels to some extent, alongside other lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abef2144-00b2-49b6-bcf0-58e6da6593f4) ### [Building Sustainable Wellness Habits](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/building-sustainable-wellness-habits) - [Video: You do not need extreme changes to see results. Small, consistent shifts like walking 10 extra minutes a day or swapping one sugary drink for water compound into big, lasting transformations. This is the wellness math that truly works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9c561-f814-4237-bbc3-ac97819cb840) - [Video: Feeling drained? You might have an energy leak you do not know about. It is not just about sleep; it is about blood sugar crashes, chronic inflammation, and poor hydration. Patch these invisible leaks and watch your energy soar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b70d7f-2598-446a-bad0-0fdbebceda9a) - [Video: You are not lazy, you are just stuck in sneaky habits that stall fat loss. From hidden sugar traps to mindless snacking and poor sleep, these silent saboteurs are slowing your metabolism. Awareness is the first step to fixing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c554f715-4a90-4311-bc80-3fae42d8a85a) - [Video: Still blaming willpower for not losing fat? The real reason is often that your biology is out of balance. Fix your foundation by addressing blood sugar swings, poor sleep, and chronic stress, and your willpower will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399845f7-4ab1-4130-8156-78903ff9af43) - [Video: What no one told you about fat loss after 30 is that your old tricks stop working. Your body changes hormonally and metabolically, so your strategy needs to be smarter, focusing on protein, strength training, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3637332-fd81-438e-a520-2d0df1b3e24d) - [Video: It is not your age slowing your metabolism, it is your routine. Five morning habits can wake up your metabolism: get sunlight, hydrate before caffeine, move within 30 minutes of waking, eat a protein-rich breakfast, and calm your stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1d1b61-752d-445c-9e09-493d5de82baf) - [Video: Wellness is not a 30-day fix, it is a daily choice. Real, lasting health is built one mindful meal, one daily walk, and one deep breath at a time. You do not need perfect days, just consistent tiny wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cdbc8cb-92ee-47dd-ad4c-599941e5d596) - [Video: Why did you "gain" 1.5 kg overnight? It is not fat. Daily weight fluctuations are normal and can be caused by water retention, inflammation, hormones, or a salty meal. Track the trend, not the daily number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec68baf2-ca18-4de0-a0c8-dbac8936af24) - [Video: One reason you are always tired mid-day is that 2 PM slump. It is a red flag from your body, possibly due to low blood sugar or poor sleep quality. Fix the root, not just the fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6823337a-55e0-410d-90b6-379b69349a40) - [Video: Here is how to support fat loss without starving or stressing. It is not about cutting carbs or surviving on salads. It is about nourishing your metabolism, balancing your hormones, and eating more of the right foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d9c830-2df5-444b-a07a-8646772d59b2) - [Video: From 57.8 kg to 56.6 kg in 30 days, but the real win is how I feel. Less bloated, more energized, and with a stronger mindset. This was achieved with consistent habits, not crash diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c6e85-aacb-4f5e-b2b9-47bcacbf2f4b) - [Video: Don't plan for perfection, plan for progress. Creating a simple weekly meal plan saves time, reduces stress, and helps you stay consistent with your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7281114-d7d0-4bab-8c9d-60483436e963) - [Video: Replace fried snacks with fuel, not junk. Your body is not craving oil, it is asking for energy and nourishment. Smart swaps like roasted makhana for chips or nuts and dates for sweets can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cda0201-9d2b-4897-8eab-f574b49511f2) - [Video: Your body loves a rhythm, especially at bedtime. Sleeping at the same time every night balances your hormones, supports fat loss, and boosts your mood and energy for the next day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30bc3c7a-eea3-46cd-a4d0-b9e9f48cf5dc) - [Video: Why do your 20s eating habits stop working after 30? Your metabolism and hormones shift. Late dinners and skipping meals now slow you down. You need smarter fuel that works with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd477bd-a2a7-41e9-9044-7616a7585b06) - [Video: This tiny habit is messing with your metabolism. Late-night scrolling, skipping meals, or too much coffee can confuse your hunger signals and make fat loss harder. Your metabolism is not broken, it just needs the right support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48977728-1401-4a00-92a7-fb2ae61d7f03) - [Video: What does skipping breakfast do to your hormones? It is not pretty. It spikes cortisol, crashes your blood sugar, and confuses insulin, making fat loss harder. A balanced breakfast sets the stage for a stable, energized day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39bf0e7-e647-412e-a62f-3d817a2bca50) - [Video: Your hormones are not broken, they are just asking for support. Tiredness, bloating, and cravings are signals. The answer is not to starve or overtrain, but to provide smart nourishment, stress support, and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066d2983-455d-428e-8023-04122143d0bc) - [Video: Day 22 of my health tips: soak your nuts and seeds overnight. This simple step removes anti-nutrients, making them easier to digest and enhancing nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f064c3e2-3900-473f-ab01-8ef545642822) - [Video: I wish more women knew this: eating less is not the answer, eating smarter is. Under-eating can backfire, leading to low energy and stalled fat loss. The solution is more of the right food, not less food overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c352fa2c-598b-4f17-a9ce-9c8c54903099) - [Video: Hair falling out or nails breaking? It is not just cosmetic, it is nutritional. It could be a sign of low protein, iron, or other key nutrients. Let's nourish from within instead of just treating the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa28460-9a67-4c1a-b583-3ccc77c0c8d6) - [Video: Day 18 of my health habits: say no to added sugar. Fat loss often starts with what you stop adding to your diet. Cutting sugar reduces belly fat, balances energy, and improves skin and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccd4567-95b5-4ec2-bca4-1d5f87e02381) - [Video: An apple (and a banana) a day, yes please. Including at least two fruits in your daily diet boosts immunity, aids digestion, and reduces sugar cravings. It is edible self-care from nature's pharmacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bb9fda-d1b4-4008-86cc-c939d7109bfb) - [Video: Wellness is not complicated, you might just be missing these three basics: balanced blood sugar, good sleep, and daily movement. It is not about doing more, it is about doing what matters, consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2119315-4af6-4775-8f7e-f25dbea67f02) - [Video: Your mind deserves peace before the ping. Avoid checking your phone for the first 30 minutes after waking. This simple habit lowers the instant cortisol spike and sets a calmer tone for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a758b1b-3ef0-446e-bb15-e8940ce12933) - [Video: One daily habit changes everything after 30: consistent blood sugar balance. Start your day with a protein-rich breakfast to cut cravings, support fat loss, and boost energy. It is about eating smart, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e082c124-6b9e-4788-a0c7-d8b66533d0e7) - [Video: Tired, bloated, and moody? Your body is communicating with you. Let's fix it naturally by prioritizing whole foods, deep hydration, better sleep, and daily stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dfd9540-9adf-4a29-87c6-63f6c746eb46) - [Video: Eating all day is not the goal, eating mindfully is. If you are new to intermittent fasting, start with a simple 12-14 hour window. This gives your body time to repair, supports fat metabolism, and improves insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4477815e-21f2-41b8-b01c-00002ab4262b) - [Video: Your body is whispering, are you listening? Fatigue, bloating, and cravings are not random. They are signals of hormonal imbalances or nutrient gaps. Healing starts when you start listening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0bca61-d7c2-4636-b206-1d2174dc9502) - [Video: Here are six essential nutrients women must take to stay fit and hormone-happy: Iron, Vitamin D, Magnesium, B12, Calcium, and Omega-3s. You might be missing these even with a "healthy" diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe98804b-92be-4f71-a77d-9edd7cea52cc) - [Video: This one morning habit can change your skin, bloating, and energy levels. Before your chai, start your day with a glass of detox water, like lemon and ginger or jeera water, to flush toxins and boost digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06696b8b-238c-4af3-b935-6a46f5392614) - [Video: Cravings are not a lack of willpower, they are your body communicating. Craving chocolate could mean a magnesium deficiency, while craving salty snacks might signal adrenal fatigue. Let's decode what your body needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886095d3-aad4-496c-8bd1-132339f28895) - [Video: Most women over 40 are low in Vitamin D and Magnesium, and it is messing with their hormones. These deficiencies can cause fatigue, poor sleep, and brain fog. It is crucial to address them through diet and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0179d711-82b2-4205-b4a1-502830cca687) - [Video: Day 8 of my health challenge: soak in the sun for 10-15 minutes. This natural healing practice boosts your Vitamin D, improves your mood, and regulates sleep hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba07eceb-07a6-448b-9715-271e0dd1f2cc) - [Video: This simple dinner trick can stop late-night cravings. Add more protein and fiber-rich veggies to your dinner to keep you full and stable, and avoid simple carbs that cause a blood sugar crash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aea60a6-d63e-40a5-a582-1ee440b6699f) - [Video: Day 6 of my challenge: start your day with protein. A protein-rich breakfast keeps you full, focused, and energized, and it helps reduce mid-morning cravings by balancing your blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2d6aea-f115-445a-b05b-633b5b6a29b5) - [Video: Seven morning mistakes that are making you gain weight and feel exhausted. From drinking coffee right away to scrolling in bed, these habits sabotage your energy. Let's fix them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb1eed4-2a01-4bd1-80d2-a537e06f4a6e) - [Video: Gratitude check-in. Write down three things you are grateful for today. This powerful habit reduces stress, improves sleep, and boosts your mood and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d2fa9b-43c0-4d1d-83e5-4fd40c11dcf4) - [Video: The surprising reason you crave sugar at 3 PM is often a blood sugar crash after a carb-heavy lunch or a natural dip in cortisol. Address the root cause, not just the craving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23647255-c8bc-4d4d-a06b-25dc6dcec29f) - [Video: Sleeping at 2 AM is not the same as sleeping at 10 PM. Your body's crucial repair and hormone-balancing processes happen between 10 PM and 2 AM. Missing this window leads to fatigue and hormonal chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bf9d28-542c-499e-841b-69509318db26) - [Video: Day 1 of my 30-day health challenge: drink two glasses of water after waking. Before coffee or your phone, give your body the hydration it needs to jumpstart your metabolism and flush out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0dd366-d77c-4bf6-932a-781d283e39bf) - [Video: Five signs you are not eating enough. Constant fatigue, brain fog, mood swings, and intense cravings are all signals that your body is deprived of the fuel it needs to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781c2daf-b37d-47c3-91b7-2ceb99be28e3) - [Video: I learned these five wellness habits from my mom. Waking with the sun, cooking simple seasonal meals, and walking after every meal are timeless pieces of wisdom that I now teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a2d03e-f52c-4e90-b69a-9057e63da066) - [Video: I do not have discipline, I have a design. Inspired by Atomic Habits, I have shaped my environment to make good habits obvious. My 10,000 steps are achieved through temple pradakshinas, where the cue is sacred silence and the reward is peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8e7160-6962-4e6e-a508-9c3d98803b46) - [Video: I do not rely on motivation, I use triggers. Inspired by Atomic Habits, I set up cues like putting my sneakers by the door. This makes my healthy choices, like getting my 10,000 steps, automatic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08a2849-495c-4d12-928b-e6e29221706d) - [Video: I stopped saying I want to get fit and started living like someone who is already healthy. Atomic Habits taught me that true change is about identity. Every habit, from my 30-minute workout to my 10,000 steps, is a vote for the person I am becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8850effb-ad48-4a17-9f96-edaccfe4a99a) - [Video: Habits matter more than goals. After reading just 10 pages of Atomic Habits, I started focusing on being 1% better every day. Stacking small habits like journaling and a short workout has made my mornings powerful, not pressured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6082f45-804c-4b80-bd35-c183572fd27c) - [Video: How to stop cravings for late-night snacks naturally. It could be due to stress, high sugar intake, or not eating enough earlier. The fix is a balanced dinner, a calming tea, and going to bed on time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d734e5f2-9c86-42aa-b1d2-fdaf9c60cf98) - [Video: Success is not about feeling good every day, it is about showing up anyway. Even on tough days, small actions build big strength. This is me keeping my 10k steps streak alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdf57b0f-d34d-4722-99df-beca62ced517) - ![Another day of showing up for my 10k steps streak challenge. Discipline is a choice, especially on the days you do not feel motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2706c033-634f-4668-ad1e-a2c16f79c512) - [Video: Stop drinking water with your meals. It can dilute stomach acid, slow digestion, and lead to bloating. Hydrate well 30 minutes before or after your meals for optimal digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aea627a-1daf-4d9e-9dc6-5edc2e906e41) - [Video: I made my birthday unforgettable by tying my habits to a meaningful day. I started with a temple visit, completed 108 pradakshinas, and crushed 16,000 steps. When habits have meaning, they become part of who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd7b2bd-63ca-4633-9f7c-efd767cc4da0) - ![Stepping into a new year of life with gratitude. This is a personal reflection on the lessons, growth, and challenges of the past year, and embracing the next chapter with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682a3a1b-0944-424d-a4f7-e08f2500aaff) - ![A portrait of me, reflecting on turning 36 with gratitude for the journey. Every experience, high and low, has shaped who I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d05e26-1c5f-42bd-ad68-a650b9e1ec50) - [Video: Yesterday was rough, but I chose me. Even with a severe headache, I kept my promise to myself and got my 10,000 steps in. It was not easy, but it was a choice for discipline over discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90204840-c432-4ac1-8e48-c159e1761c6a) - ![Day 3 of our 10k steps journey. Small steps towards health lead to big changes. I am excited to keep this streak going with my buddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2d3e9e-7e56-4aac-8e08-367363c0655d) - [Video: I used to say I am not a fitness person. Then I just started walking 10k steps a day. Slowly, it was not about trying to be fit anymore, it was about being a person who moves daily. True behavior change is identity change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c1e382-a4c4-47ef-87da-a29808f0a01f) - [Video: It felt like 'just walking' until it did not. What started as a small goal of 10k steps a day turned into something powerful. Today is your vote for who you are becoming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775acc9e-38da-4658-87a3-8f3d3dbfe044) - [Video: On World Book Day, a reminder that books are therapy. Reading reduces stress, lowers cortisol, and improves sleep. Swap scrolling for page-turning and feel the shift in your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1442588b-0caf-4cf5-a2c0-5bc2c1c71e2d) - [Video: Day 15: Sip your way to less inflammation. Chronic inflammation is at the root of many health issues. Anti-inflammatory infused waters with ingredients like lemon, ginger, or fennel seeds can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a62737-97ec-4b69-bf03-8c408401cc41) - [Video: If you are a busy mom, you do not need more time, you need a smarter plan. Habit stacking is key. While prepping your kid's tiffin, make your lunch too. While they play, get your movement in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ebc8605-3208-4c8c-b1eb-c25040309f34) - [Video: Day 14: Rain or shine, your skin needs protection. Up to 80% of UV rays pass through clouds, so skipping sunscreen can lead to premature aging and hyperpigmentation. Make SPF 30+ a non-negotiable daily habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce54f7ec-07f8-46ab-a0c1-c15c0865994d) - [Video: I was stuck in the "start again Monday" loop until I realized it was my habits, not my motivation, that were failing me. This series will break down lessons from Atomic Habits and my own wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65a5643-0739-4856-b8a9-4fb22db9c279) - [Video: Aim for 10 to 30 minutes of sunlight exposure daily. This allows for optimal UVB ray absorption, which is necessary for Vitamin D production. It is a simple, free way to support your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e55cb5b-04c4-466c-8aeb-f8bcbd5178b5) - [Video: Day 6 of my health challenge: start your day with a protein-rich breakfast. It keeps you full, reduces cravings, and boosts your metabolism. Try a moong dal chilla or paneer bhurji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b052d61-c16e-4bd0-8b54-14d7e5c7a4b6) - [Video: Eating too quickly can lead to overeating, digestive issues, and poor nutrient absorption. It is essential to take your time, chew your food properly, and enjoy your meals mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5c6661-6053-450f-b8c8-31424f125b74) - [Video: Chill out with chia seeds, nature's cooling superfood. They absorb water to keep you hydrated, and are packed with omega-3s, fiber, and antioxidants. Add them to water, smoothies, or yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d68bd4d-9c4b-4009-98f3-c5901069e7b4) - [Video: Day 2 of my health tips: soak your nuts and seeds overnight. This simple habit removes phytic acid, making them easier to digest and boosting nutrient absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d42ef6f-54f3-4101-943b-fd134ab8025a) - [Video: Day 1 of my 30 health habits: start your day with warm water and turmeric. This powerful detox drink is anti-inflammatory and great for digestion and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9d506b-0dc2-4355-b40a-b3c1f864b730) - [Video: Your blood work is your health's secret weapon. Skipping regular blood tests is like ignoring the warning lights on your dashboard. It is an investment in prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9ed2fa-f47f-460b-87ad-966f2cdd48fc) - [Video: Ditch the plastic chopping board. They can harbor bacteria and shed microplastics into your food. Opt for a more sustainable and healthier option for your kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cde8d19-7fd2-414d-9fc2-f5705d0765f7) - [Video: A sample weekly meal plan to take the guesswork out of healthy eating. Planning your meals helps you stay on track and ensures you are getting a variety of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa437423-b803-4e09-b4fd-5c3a12cf5a50) - [Video: This craving deficiency cheat sheet explains what your body might really need when you crave certain foods. Craving chocolate? You might need magnesium. Craving fast food? It could be an iron deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f15b4d-a6b3-4d99-9dd1-aba31c5f6f67) - ![As we near the end of the year, it is time to reflect, refocus, and recharge. This is a look at my activity rings for October, a visual reminder to track progress and stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c8bf8e-ba97-44c3-9f6d-f5a117f22d9b) - ![A monthly summary of my activity. It is not about being perfect every day, but about the overall trend of showing up. Let's make the most of the coming months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ed5be67-e6a0-47ee-b33a-7e7332c0c979) - ![A look at my average steps for the month. There are ups and downs, but the goal is to maintain consistency over time. Every step counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b858e5b-e9d5-456d-9780-600b2d4f7240) - [Video: Another example of a weekly meal plan. Having a plan makes healthy choices easier and helps you avoid last-minute unhealthy decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f58c5c7-bae7-43a4-b62c-221a7757eebd) - [Video: A handwritten weekly meal plan, full of balanced and delicious Indian meal ideas for breakfast, lunch, dinner, and snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8ca94c-d9b3-42c1-bbd1-9cc3390d87b8) - [Video: Three signs you are storing fat when you are trying to burn it: chronic stress, poor sleep, and eating too little. All of these can slow your metabolism and promote fat storage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8da4dc0-b70c-4d80-8f1a-be7b12927d01) - [Video: You do not need extreme diets to lose weight. The key is sustainable lifestyle changes: eating nutrient-dense food, practicing mindful eating, and staying active with something you enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4ad0e31-22e9-4145-9332-c0c78ba4d35f) - [Video: Another weekly meal plan to help you stay organized and eat healthy. Planning is half the battle won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b9b0b6-afad-4600-b9d3-23d1d80620b9) - [Video: Feeling exhausted from hormonal imbalances? Here are seven quick tips to boost your energy, from eating a balanced meal and hydrating, to prioritizing sleep and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c916325a-bb6a-47f4-8ef6-8fd2036cf754) - [Video: Our kids are at risk of lifestyle diseases. We can help prevent this by teaching them to eat balanced meals, stay physically active, and avoid processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c705440-02ea-43e5-814e-fa71e350dd44) - ![Perfection is a myth, consistency is powerful. This is a look at my monthly step count. There are highs and lows, but the overall trend is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0321834c-e9c9-456b-b8c8-4a10a961129f) - ![A snapshot of my monthly activity. It is not about hitting every goal every day, but about the commitment to the journey and showing up persistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc2fd22-edb7-496b-8a30-843632ebe307) - ![My activity rings for the month. Each closed ring is a small win, a vote for the healthier person I am becoming. Embrace the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef9ddb1-235c-4c0b-8fae-5452b52ac010) - [Video: We are halfway through the year. Instead of waiting for January 1st, start your health journey now. Six months of focus and consistency can transform your health and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a448c549-d459-4462-8653-d30c42424947) - [Video: If you feel bloated or constipated after increasing your protein intake, you are not alone. It could be due to an inflamed gut, low fiber, or dehydration. It is important to address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f12cde-14f1-40af-92f5-80c49f253fa7) - ![I offer wellness programs to address a range of issues, from elevated cholesterol and PCOD/Thyroid to post-pregnancy fat loss and joint health. My approach is holistic and focuses on sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf49896-486b-454d-997b-2964e4f37470) ## Meet your expert [Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni) ### My story Namaste! I’m Krishnaveni. I grew up watching my attayyagaru whip up magic in our Telugu kitchen—food was always medicine first. My friends, neighbours, all stuck fighting PCOD, thyroid, post-pregnancy weight. No one tells you how hard it is, right? I saw the struggle, felt it too. That’s why I started teaching how simple dishes like pappu pulusu can heal. Got featured in Eenadu for this—felt proud! I just want folks to eat well, feel better, and glow. ### My work - **Holistic Nutrition & Fitness Coaching**: I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes. - **Root Cause Approach**: We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside. - **Indian Superfoods & Stack Cooking**: No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing. - **No Starving, Just Smarter Eating**: Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results. - **For Women Battling PCOD, Thyroid, Fatigue**: If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love. ## More services from Krishnaveni Kasturi - [Holistic Weight Management](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate) - [Healthy Indian Cooking Coaching](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching) · ₹800-2,500 per session (estimate) - [Metabolic & Gut Health Restoration](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration) · ₹2-10K per month (estimate) ## Experts similar to Krishnaveni Kasturi on mytribe - [Hormonal Health & PCOD Management Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching) · ₹6-15K per month (estimate) · Whitefield - [Holistic Women's Health & Fertility by Chaitanya Wellness](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility) · ₹7-20K per 4-week program (estimate) · Chaitanya Wellness - Best Yoga Centre in Bangalore | Leading Yoga Academy for Yoga Classes - [Women's Health Nutrition by Shona Prabhu](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) · ₹1,500-5,000 per consultation/session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Nutrition Coaching for Women's Health by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹1,000-2,500 per online consultation (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹8-25K per month (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat - [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India - [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate) · Bengaluru - [Hormonal & Metabolic Health Program by Sankalp Functional Nutrition](https://mytribe.in/sankalpfunctionalnutrition/hormonal-metabolic-health-program) · ₹3-12K per month (estimate) · Sankalp Functional Nutrition Centre - [Yoga for Hormonal Balance & Women's Health by Hamsikha](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health) · ₹250-800 per session (estimate) ## Book To book Krishnaveni Kasturi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Hormonal%20Balance%20Coaching%20by%20Krishnaveni%20Kasturi.)