---
title: "Holistic Weight Management for a Lasting Lifestyle Change - mytribe"
description: "Tired of diets that fail? Our holistic weight management program offers personalized nutrition to address root causes like hormonal balance and gut health. Achieve sustainable results without deprivation. Start your transformation today!"
canonical: https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management
last_updated: 2025-08-31
---

# Holistic Weight Management in Bengaluru

By [Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni) · I help you lose weight and manage hormones using Indian foods, gut health, and simple daily habits without crash diets or cutting out your favorites.

## Locations

Online consultations

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Diet & Zero-Oil Cooking Plan

Includes bloodwork analysis, traditional Indian meal planning, and instruction on zero-oil cooking techniques without fitness coaching.

Typically ₹3,500-6,000 Per Month (estimate)

#### Nutrition & Kitchen Strategy
* **Root Cause Analysis:** Detailed review of current blood work (Lipid profile, Thyroid, Hba1c) to identify deficiencies.
* **Customized Indian Meal Plan:** Non-restrictive diet plan incorporating staples like Rice, Roti, and seasonal vegetables.
* **Zero-Oil Cooking:** Access to specific recipes and guidance on zero-oil cooking to reduce caloric density.
* **Kitchen Audit:** Recommendations on swapping cookware (Aluminum to Stainless Steel/Clay) and pantry staples.

#### Gut Health & Support
* **Gut Health Protocol:** Specific dietary inclusions to tackle bloating, acidity, and constipation.
* **Hydration Strategy:** Structured water intake plan aiming for 2.5L daily.
* **Weekly Tracking:** 1:1 check-in to review weight, inch loss, and adherence.
* **Ongoing Support:** Query resolution regarding food swaps or dining out options.

### Full-Stack Wellness & Metabolic Reset

Combines the diet plan with home workout routines, daily accountability monitoring, and specific protocols for PCOD, Thyroid, or Diabetes.

Typically ₹7-12K Per Month (estimate)

#### Advanced Nutrition & Stack Cooking
* **Core Diet Inclusions:** Includes all features from the Basic Diet & Zero-Oil Cooking Plan.
* **Hormonal Balancing:** Specific protocols for PCOD, Thyroid (Hashimoto's/Hypo), and Diabetes management.
* **Stack Cooking Masterclass:** In-depth guidance on cooking rice, dal, and curry simultaneously on one burner to save time.
* **Superfood Education:** Instruction on integrating nutrient-dense foods like Millets and Sesame seeds into daily cooking.

#### Fitness & Daily Accountability
* **Home-Based Workouts:** Structured activity plans including Walking (10k steps), Strength Training, and Zumba guidance.
* **Stress Management:** Coaching on breathing techniques (Pranayama) and sleep hygiene to lower cortisol levels.
* **Community Challenges:** Access to high-engagement programs like the 75-Day Tone or 100 Days Wellness Challenge.
* **Daily Monitoring:** High-touch monitoring of food plates, workout completion, and sleep hours.

## About Holistic Weight Management

### Why You Feel Stuck

Most folks I meet are tired of starving themselves, still stuck with belly fat, bloating, and low energy. If you’ve got PCOD, thyroid, or you’re a new mom, you know the struggle. Starving and skipping meals only mess up your hormones more. Trust me, I’ve been there.

### What’s Really Going On

Weight isn’t just about calories. It’s a mix of hormones, gut health, stress, and sleep. Ignoring these means you’ll keep hitting that weight-loss plateau. High stress? Cortisol piles on belly fat. Poor sleep? Hunger goes wild. Gut feeling off? Expect bloating and zero energy.

### My Approach: Indian Food, Smart Habits

I don’t believe in cutting out rice, roti, or your favorites. Our own foods like Totakura Pulusu (Amaranth stew) and Potlakaya Nuvvu Pindi koora (Snake gourd curry) are super healthy. Chaala mandi (lots of people) think only milk gives calcium - kaadandi (nope), sesame seeds are gold.

- You get a plan based on your health story, including blood reports if needed
- Focus on gut health for weight loss, stress management for belly fat, and making fitness a daily habit (even 30 mins counts)
- Learn the ‘why’ behind every food swap, so you’re not just following rules but actually understanding your body

### Who Gets Results

Works best for busy professionals, new moms, anyone with hormonal weight gain, or folks stuck at a plateau. If you’re tired of quick fixes and want sustainable Indian weight loss habits, let’s do this.

Consistency matters way more than perfection. Tiny changes, big results.

## Highlights

Browse through Krishnaveni Kasturi's best work.

### [Featured](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management/featured)

- ![This is what's possible when you decide to heal from the inside out. Lakshmi's journey from struggling with pain to walking 12k steps a day began with simple, consistent changes to her food and lifestyle, proving that you don't need to give up your health to live a full life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f2297-93d2-4451-9bd3-e24d07cc7090)
- [Video: If you're struggling with PCOD, I want you to hear this. The common advice to just "eat less" can actually make hormonal imbalances worse. I explain why nourishing your body with balanced meals is the real key to managing PCOD weight gain and finding stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64)
- [Video: Our grandmothers knew the secrets to good health, and science is now proving them right. Here, I talk with my mother-in-law about why adding ghee to sweets isn't just for taste; it's a traditional practice that helps balance blood sugar and improve digestion during festive times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133da08b-8591-4eb6-a7a6-240161817671)
- [Video: Healthy eating doesn't have to be complicated or time-consuming. I use a technique called stack cooking to prepare multiple dishes like Pappu Pulusu, Snake Gourd curry, and rice all at once, saving time and fuel while preserving nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e918e070-2ecb-465a-869a-06fb4f9dbf08)
- ![Sathyakala's story is a powerful reminder that conditions like Hashimoto's and autoimmune urticaria can be managed with the right lifestyle changes. By focusing on the root cause, she not only lost weight but also saw a dramatic improvement in her health markers, eventually stopping her medications under her doctor's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc79da-32e0-442f-887b-54bd82f28087)
- [Video: If you're new to fitness, the most powerful tool you have is your own two feet. Walking is a simple, underrated exercise that strengthens bones, improves heart health, and boosts your mood. I explain why hitting your daily step goal is a non-negotiable part of my wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a08d55-f660-4b9d-b1c1-8d526ddf7e91)
- [Video: You don't need extreme changes to see big results. My philosophy is built on "wellness math," where small, consistent shifts like walking a little longer or swapping one sugary drink add up to significant, lasting transformations in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9c561-f814-4237-bbc3-ac97819cb840)
- ![The postpartum period can be incredibly challenging for a new mother's physical and mental health. Shruti's journey shows how a holistic approach can resolve issues like hair fall, anxiety, and irregular cycles, helping you find balance after baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0021bf4d-2de2-46a2-9aef-da883b9ed272)
- [Video: Your body tells a story through your blood work. Before starting any wellness journey, I believe in looking under the hood to understand the root cause of your symptoms, from vitamin deficiencies to hormonal imbalances. This is how we create a plan that truly works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9ed2fa-f47f-460b-87ad-966f2cdd48fc)
- [Video: What could you achieve in 100 days? My wellness challenge is designed to guide you through building a healthier lifestyle with customized support for your diet, fitness, sleep, and stress management. This is your invitation to transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d603df-f2a7-4f93-bde9-fe81cfac570c)

### [Client Transformations](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management/client-transformations)

- ![Pranshi, a young student and swimmer, transformed her health by losing 20 kg and resolving issues like bloating and hair fall. Her story shows how powerful it is when parents lead by example, creating a foundation of healthy habits for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84117033-56fb-442a-8c3f-6ba8be204dbc)
- ![Sowmini went from struggling with respiratory issues to completing a 10K marathon without her wheezing medication. Her 13 kg weight loss was just the beginning; the real victory was reclaiming her breath and her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df0decf-46f0-4560-b1b9-d62c2a3929e6)
- ![At 70, Indira proved that it's never too late to heal. She went from being unable to walk for 15 minutes due to severe knee pain to completing 10,000 steps daily, all through guided lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b7f918-7011-4dc0-a4eb-1dbc4550c02e)
- ![After recovering from Dengue, Jyotirmai struggled with low immunity and poor gut health. Through small, powerful changes, she rebuilt her strength, improved her digestion, and now feels energetic and resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17edf3e5-f68a-4048-92dc-29c5d055a5c7)
- ![Jayanthi's journey shows the power of looking at the root cause. After blood tests revealed deficiencies and declining kidney function, a holistic plan helped her lose 10 kg and significantly improve her eGFR, a key marker of kidney health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee8ae6a-fc86-42af-aaef-33adf58d91bd)
- ![For new mom Kratika, post-pregnancy fatigue and weight gain were overwhelming. In just three months, she lost 10 kg, her hair fall reduced, and she regained the energy to joyfully keep up with her little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60905fb1-029d-4bf8-ac86-09a412f2946e)
- ![Archita, a mother to a toddler, wanted her energy back more than anything. By focusing on nourishment instead of crash diets, she lost 10 kg, improved her sleep, and started feeling like herself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f5626d0-d903-4574-ac16-2b0d3a24c866)
- ![As a tailor, Bharathi's work was hampered by low energy and weight gain. A four-month wellness program helped her lose 15 kg and 4 inches of belly fat, allowing her to return to her craft with renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af968734-9445-4edc-bbf6-1ab7e5c54cea)
- ![Subrojyoti, an IT professional in his mid-40s, reversed his declining energy and weight gain by losing 10 kg. He now effortlessly runs 4 to 5 km, proving that age is no barrier to improving strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cac8e02-a5ea-4d61-aa7c-9fa918f645db)
- ![Post-pregnancy, Apoorva battled fatigue and bloating that made playing with her child difficult. She lost 10 kg and 7 inches from her waist, and can now run and laugh with her child without feeling breathless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd591ab-ea85-4fdb-b409-c9f3aa32b53d)
- ![This is what consistency looks like, even while traveling. My client Sirisha maintained her weight by focusing on portion control and daily steps, proving that a healthy lifestyle is adaptable and doesn't require perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ed76f7-31b9-4a6c-87dc-38018d5d7e7e)
- ![A 3.5 kg drop in just one month for my client Saketa. This was achieved not through extreme diets, but through simple, sustainable habits that fit into her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7494330a-3c86-40f1-afc4-8043abb3eace)
- ![Apoorv and Pooja decided to transform their health together. He lost 12 kg and resolved his back pain, while she broke her weight-loss plateau, proving that having a partner on your wellness journey can lead to shared success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec551192-b1bd-4858-8f21-a561e086dd49)
- ![For years, Theresa believed her thyroid issues made weight loss impossible. With a personalized plan, she lost 11 kg, and her doctor was able to reduce her thyroid medication dosage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f104084d-28ff-442a-8a34-8a61db418cb4)
- ![Sabna found freedom from migraines and painful periods after starting an inflammation control program. She lost 7 kg, but the real win was living without the pain and medication that once controlled her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed20fcb-29e3-4bd0-9f40-6465882e838d)
- ![Ritika struggled for nine years with post-pregnancy weight gain, migraines, and joint pain. In just three months, she lost 8 kg, her migraines resolved, and she could climb stairs without pain again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb6e75c-7ba3-474b-b9c9-1e7cd95fae4b)
- ![Arsh suffered from rheumatoid arthritis for two years. A holistic wellness program helped him reduce his RA factor from 16 to 9.6, resolve his knee discomfort, and lose 10 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e73b74e-d187-4e40-a586-fe1c315bf4e6)
- ![Shalini had tried multiple diets without success and was dependent on medications for BP, diabetes, and cholesterol. After four months of consistent lifestyle changes, she lost 8 kg and, under her doctor's care, stopped all her medications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef87292-ee5c-4c54-a6cd-b7f1e7153aaa)
- ![My school friend Sirisha found renewed energy and motivation on her wellness journey. Her words, "This is the best birthday gift I've given to myself," are a powerful reminder that investing in your health is the greatest form of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5862c44e-3352-411d-8f12-89d27e1b56c4)
- ![Sriram was on the verge of becoming diabetic with an HbA1c of 6.3. Through mindful eating and consistent habits, he lost 20 kg and brought his HbA1c down to 5.6, successfully preventing diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5912b9f-8811-4a68-8219-06c33e731bbb)
- ![Rekha, a 52-year-old homemaker, battled chronic allergies, fatigue, and body pain. Her daughter enrolled her in my program, and in four months, she lost 9 kg, her gut health improved, and her allergies almost disappeared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddd59e2-74ad-43d5-942c-aef93896b8bf)
- ![Sulab's turning point was not being able to carry his daughter for a few meters. Today, after losing 19 kg and reversing his fatty liver, he proudly carries her for over a kilometer, feeling strong and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003ba6c7-9fbd-44df-ad6b-b0bfc753257c)
- ![My client Raga Sudha saw incredible changes beyond weight loss. With simple food habit adjustments, she found relief from cravings, mood swings, fatigue, and poor sleep, gaining confidence with every passing week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb229bf-2889-4c11-aaa6-c4c207f56d4d)
- ![For Amulya, who was dealing with hormonal imbalances, losing 2.8 kg in 5 weeks was a huge achievement. It's a perfect example that small, consistent wins are what build momentum and lead to big transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8e4ca2-94fc-4647-86cb-06067e30d5ea)
- ![My college friend Padma not only lost weight but completely reversed her PCOD. Her journey is a testament to how the right guidance and support can lead to profound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c548db-fdce-441b-9d9c-aec43f8a29de)
- ![Dr. Ramya began her journey with me to lose weight and find balance. Today, she is joyfully 6 months pregnant, a beautiful testament to how a healthy, balanced body can support fertility and new life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42985d3f-f43a-4190-abfc-f527ff30c546)
- [Video: This is not just a number on a scale; it's a story of 30 days of progress. From 57.8 kg to 56.6 kg, the real win was feeling less bloated, more energized, and more confident through consistent, mindful habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969c6e85-aacb-4f5e-b2b9-47bcacbf2f4b)
- ![A 12 kg weight loss in 4.5 months and the joy of fitting into a surprise dress from her husband. This client's progress chart shows that weight loss is not always a straight line, but consistency always wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe4fcfb-f142-4c13-bdea-c6defa92688d)
- [Video: Listen to Archana, a software professional and mom of three, share her story. She lost 11 kg of post-pregnancy weight, but more importantly, she gained flexibility, reduced her stress, and found a non-judgmental partner in her health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8b3da6-19f0-434b-a799-a611a20fd1dd)
- ![Arnab, a 31-year-old IT professional, reversed his grade 2 fatty liver condition and lost 9 kg. He is now free from the acidity and bloating that once plagued him, feeling rejuvenated and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da95228-f2dd-4127-b6df-888a6b0fb4c0)
- ![Nagamani, a software engineer, was battling severe digestive issues and stress. With a guided wellness plan, she shed 9 kg, her visceral fat dropped from 6.9% to 4.7%, and her constipation resolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8143e65-be5d-4737-8daa-5ce5e53687d4)
- ![Prem, an IT consultant, suffered from persistent acidity and poor sleep. In just two months, a holistic program resolved his digestive issues completely, and he now feels energetic throughout the day, even while enjoying his favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea45a01-76a4-485a-9f4e-bef27d8782c3)
- ![Laxmi, a young student, was gaining weight and struggling with digestive issues. With her brother's encouragement and my guidance, she lost over 11 kg in three months and regained her confidence and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089cfb6b-715d-44f2-ba44-a1ad7ca4a2fe)
- ![Lincy, an IT professional, turned her fitness resolution into reality. She lost over 7 kg, her facial fat reduced, and her period cramps significantly improved, enhancing her overall quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707380d-d4bc-4aa0-8861-2f88b3ecfb75)

### [Healthy Indian Cooking, The Smart Way](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management/healthy-indian-cooking-the-smart-way)

- [Video: Morning rush doesn't mean you have to compromise on health. Here I demonstrate stack cooking, a method to prepare multiple dishes like dal, veggies, and rice at once, saving you time, gas, and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e32a277-7746-47e4-91e9-84a21f78fa78)
- [Video: You can enjoy classics like Stuffed Brinjal without the excess oil. Using my stack cooking method, I prepare this flavorful curry in a way that's both delicious and supports your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47be5fe4-ff62-4e17-b84e-b4b0ad8fe7ee)
- [Video: A conversation with my mother-in-law about how cooking has changed. We discuss the shift from using lots of oil for taste to using less for health, reminding us that balance is the true key to enjoying our traditional foods for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e69f2f-4f52-47e8-a6ff-07ebe97022a4)
- [Video: A winter morning calls for a warm bowl of Khichdi. I prepare this soothing and soulful dish with moong dal, rice, and vegetables, making it a perfect one-pot meal for comfort and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952f4fff-baee-4a2d-affe-28d2c0a0fe50)
- [Video: Totakura Pulusu, or amaranth stew, is a staple in Telugu homes for a reason. It's rich in iron and fiber, supporting gut health and energy levels. Here's a look at this simple, nourishing dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8aa326-7a3b-4f2e-b0e0-6bcee38ca18d)
- [Video: Another example of stack cooking magic. In just 27 minutes, I prepare Toor Dal, millets, and vegetables for both lunch and dinner. This method is a game-changer for busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cad116-794d-458d-81d6-230198043b25)
- [Video: Sengalu Patoli is a protein-rich Andhra recipe made from black channa. I demonstrate how to prepare this traditional dish without a pressure cooker to retain its complete nutritional profile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0aba022-11ae-4de2-a794-cfe1c2dcee87)
- [Video: This broccoli fry is proof that healthy can be tasty. By using less oil and sautéing lightly, we keep the vitamins, fiber, and antioxidants intact for a clean, crisp, and nourishing side dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14328dd-f507-48d6-b07f-9f37beca221c)
- [Video: A look at a classic Methi Dal and Snake Gourd Poriyal. I cook these dishes gently without a pressure cooker to ensure the nutrients in the fenugreek and gourd are preserved, making the meal both healing and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc99cfd-c3f3-4cf9-93b4-849bf27417f3)
- [Video: This is the same meal as the previous video, showing another angle of the finished Methi Dal and Snake Gourd Poriyal, emphasizing the simple, honest, and healing nature of mindful cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab1390b-4dae-4f15-9001-792dc7fc488f)
- [Video: Stack cooking three dishes in under 30 minutes. This meal includes a gut-cleansing Radish Tomato Curry, hydrating Ridge Gourd Moong Dal, and soft idlis to soak up all the flavors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c255e14-d0ae-4f32-8e44-8dbe668f31a5)
- [Video: A closer look at the Radish Tomato Curry, Ridge Gourd Moong Dal, and Idli meal prepared through stack cooking. This showcases how a balanced, wholesome, and desi meal can be made efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21cedbd-6be9-4675-87dd-7e16b7513750)
- [Video: Dondakaya Ullikaram (ivy gourd with onion masala) and Pappu Pulusu (lentil stew) are a perfect trio for gut health and energy. Here, I steam the dondakaya to use less oil while keeping it crunchy and full of fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7ccb02-2fda-4cae-8b69-1436d95bb303)
- [Video: My version of Veg Sagu, made with just one teaspoon of oil. By steaming the vegetables, their natural colors and nutrients are retained, making this creamy and comforting dish heart-friendly and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29efeca-806f-41b0-9d18-5b16c8988de3)
- [Video: A simple, comforting plate of Cabbage sautéed with ginger and green chili, served with steamed rice, black channa, and moong dal. This is a perfect example of a balanced meal that is nourishing from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ec5fc0-9d16-4ef3-9701-c31ba14d43be)
- [Video: A healthy twist on a classic, this Vegetable Ragi Uttapam is rich in calcium, iron, and dietary fiber. Ragi's low glycemic index makes it a great option for managing blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f25dba8-0791-463b-827c-a2bebb53da4f)
- [Video: This vibrant tricolor hummus, made with chickpeas, green peas, and beetroot, is a natural way to boost your iron, fiber, and energy. It's a clean, powerful snack that nourishes your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d1d7c0-b711-4f16-8a92-e065567a9c52)
- [Video: This Beetroot Sprouts Cheela is iron on a plate. Made with beetroot, moong sprouts, and besan, it's a perfect recipe to boost your hemoglobin naturally while being delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26732b5f-f0f5-4c23-aa3d-78646b256d36)
- [Video: These iron-rich Soya Tikki bites are a delicious, plant-based answer to low iron levels. Made with soya and besan, they are packed with non-heme iron, fiber, and protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2373a585-bbdf-4575-977c-23f2936bc8f8)
- [Video: A warm and comforting Ragi Veggie Power Bowl. This soup is loaded with iron, fiber, and antioxidants, making it perfect for a light dinner or an immunity boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496842e6-9251-4e37-8ba3-1f7e6e32abed)
- [Video: Cooking Drumstick Leaves Dal the slow, mindful way without a pressure cooker. This method preserves the goodness of moringa leaves and lentils, making it great for your energy and daily iron needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e40ae58-cbdd-403b-bdfb-256760e52ee6)
- [Video: A demonstration of stack cooking idlis. This method is energy-efficient, saves space, and ensures even cooking, making it a smart technique for a healthy kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f62ea5a-fa67-4d36-b20a-085c065a6933)
- [Video: These are natural multivitamins in a bowl. Soaked raisins and dates provide easily absorbed nutrients, antioxidants, and phytonutrients to nourish your body the way nature intended.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f93475-9b5f-4927-ba52-e9e81740afb1)
- [Video: A cozy rainy evening calls for a warm plate of Jeera Rice and protein-packed Chole Masala. This quick and comforting meal is light, aromatic, and easy on the tummy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc5cdc71-e992-4621-81b0-d73bdead032a)
- [Video: Kadhai Paneer made with just one tablespoon of oil. This demonstrates that you can enjoy rich, flavorful dishes without compromising your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe4c22e-f341-4de1-b306-b33dcacb7192)
- [Video: A quick and nutritious lunch featuring Malabar Spinach, which is a powerhouse of vitamins A, C, and iron. Soaking the lentils beforehand improves mineral absorption and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeab083-c571-4478-9b12-580ec0e1abe8)
- [Video: A quick and healthy lunch made with stack cooking. I prepared fiber-rich Beerakaya (ridge gourd) curry and protein-rich Pesarapappu (moong dal) in under 15 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d492c599-1c11-40dc-a602-1d681bfb1b3d)
- [Video: Why buy plant milk when you can blend your own? Store-bought versions often contain hidden sugars and additives. I show how easy it is to make fresh, clean coconut or almond milk at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca5dcb9-4f70-451c-89f9-bb14f59093f8)
- [Video: A demonstration of making vegetable dal with just one teaspoon of ghee. By avoiding the pressure cooker, we retain more B vitamins, fiber, and protein, making the meal more nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6c45aec-2257-4287-a4e8-40fe5dcbb0fd)
- ![My program is about real food, not just salads and smoothies. This collage showcases the variety of balanced, delicious Indian meals my clients enjoy, proving that a healthy lifestyle can be satisfying and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549f59f7-7147-419e-b52f-2c8aa1e4c99c)
- [Video: A visual of stack cooking, where I prepare idlis and steam vegetables simultaneously. This is a daily habit that helps me block fat loss without realizing it, by making healthy eating convenient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851093cb-55c9-4e24-8ae8-7ceba07ebd98)
- [Video: Stack cooking is a lifesaver on busy mornings. Here, I prepare multiple dishes at once, saving time and ensuring my family gets a healthy, home-cooked meal without the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5acdb273-11fb-4251-ae32-260467c11ffc)
- [Video: One serving of leafy greens a day can do wonders for your gut. Here, I'm preparing greens for a meal, a simple habit that supports natural detox and nourishes good gut bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a3b77f-872c-483c-8e5f-2091765dc01a)
- [Video: The benefits of stack cooking are clear: it saves space, reduces gas consumption, and preserves nutrition. Here's a look at this valuable and healthy cooking technique in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba282df-c862-4549-af0d-63dfa4ff22d7)
- [Video: A quick, healthy, and nutritious meal prepared with stack cooking. This method allows for a perfectly cooked base of rice with veggies and dal steamed above, creating a balanced meal efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0b87e5-2ecf-45ee-b6f0-67626b4477f0)
- [Video: Nothing nourishes like a home-cooked meal. This video of steaming idlis is a reminder that even 4-5 homemade meals a week can shift your energy, skin, and waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88fa952-bd47-4476-8c8d-af17ccc85e57)
- [Video: A healthy meal of Brinjal-Chikkudukaya Curry, Chickpeas, and French Beans, all cooked with minimal oil and no pressure cooking to preserve fiber and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab75540b-bdd6-48cb-93bd-3411d925f3c8)
- [Video: A comforting and hassle-free meal of Mango Dal, Salad, and Potato Fry, all cooked in one go. This smart planning ensures a balanced meal with minimal oil and locked-in nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796fa68f-074b-4cc8-b651-4292c22d2bfe)
- [Video: This Zero Oil Millet Khichdi is packed with fiber, which aids in digestion and weight loss. Cooking without oil helps reduce unnecessary calories and benefits heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb49197-efd4-431f-8e25-8a063db09730)
- [Video: Another look at my healthy cooking series. This episode shows how to cook multiple dishes without a pressure cooker, retaining nutrients and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e37023-55c7-4c5f-9ffe-f6fb7482da82)
- [Video: A busy morning stack cooking session. I prepared rice, Totakura Dal, and Beetroot Poriyal in just one hour, ensuring a nutritious meal without the rush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a76a2e-7f08-44d4-8139-660dc7bd3a3c)
- [Video: A closer look at the stack cooking setup for rice, beetroot poriyal, and totakura tomato dal. This method is perfect for packing healthy and delicious lunchboxes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d875543-fb04-4f08-bf36-7b6985238552)
- [Video: Wholesome Millet Biryani cooked the traditional way on an open stove with just one tablespoon of oil. This method preserves the texture and nutrients of the ancient grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d3f9a2-49fc-4dea-baca-a73bbbab6e57)
- [Video: A healthy dinner option of fluffy Set Dosa with vibrant Veggie Sagu, cooked in just one tablespoon of oil. The gentle cooking retains the veggies' natural color, crunch, and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4f85fc-bc9b-4d03-9626-3356d8de075d)
- [Video: Smart cooking with stack cooking. Here, I prepare Chama Dumpa, Rice, Masoor Dal, and sprouts in just 30 minutes, retaining maximum fiber and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0155fc-1fa0-4024-8ee5-b7e4d608f514)
- [Video: These Beetroot Sweet Potato Paneer Tikkis are a powerhouse of iron, fiber, and protein. They are perfect for kids' lunchboxes or as a healthy evening snack, made with poha powder instead of maida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3198c32f-c755-41bd-b040-2d418f5c7292)
- [Video: A seasonal delight: Chinta Chiguru Dal (tender tamarind leaf dal) cooked alongside beetroot, sweet potato, and paneer for snacks. This stack cooking method saves time and locks in nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d31309b-4808-4943-9f96-a865346105bd)
- [Video: Delicious Stuffed Capsicum made with just two tablespoons of oil. This is proof that you don't need to deep fry to enjoy deep flavor, making for a lighter, heart-friendly meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a32b82-4573-4409-9ca0-bea90a40d3b7)
- [Video: Steaming is a game-changer for preserving color, crunch, and nutrition. Unlike high-flame cooking, it helps retain natural fiber, making meals gut-friendly and nutrient-dense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407b3137-b782-446f-bfbd-0cb605541a51)
- [Video: Another look at the benefits of steaming. It keeps veggies crisp and colorful, enhances their natural flavor, and supports weight loss by keeping meals light and wholesome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2c16cb-2550-4c60-9318-fb1a500e0e36)
- [Video: Steaming is one of the healthiest cooking methods. It cuts down on oil, preserves nutrients, and brings out the natural flavor of your vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dec8f94-48e0-4b8b-ba33-97670f1f7e25)
- [Video: A wholesome Andhra-style meal of Methi Dal, Raw Banana fry, and Sweet Potato snack, all cooked with just one teaspoon of oil each using the stack cooking method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2ad164-95c0-40a2-8339-d94330903f63)
- [Video: Cook smarter, not harder. Here, I stack my breakfast and lunch preparations in one go, saving gas, time, and effort without compromising on taste or nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce887e1-a551-4e5e-a6f6-de8e25fbbeb0)
- [Video: Are you investing in organic food but cooking it in pressure cookers or aluminum vessels? It's time to upgrade your cookware to ensure you're not wasting money and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456e3c43-2701-4478-a2fb-7d9dafec6875)
- [Video: A healthy and flavorful combination of Red Cabbage & Carrot Curry with Pappu Pulusu, using just one teaspoon of oil for each. This smart cooking method ensures maximum nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea081ec-c81d-4b15-8b05-0b89d354be2c)
- [Video: Another look at my Andhra-style thali featuring Red Cabbage & Carrot Curry and Pappu Pulusu. This is home-style cooking that nourishes both body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546023bd-397e-4924-8cd0-9bc25659f35a)
- [Video: A classic comfort meal of Menthikoora Pappu (Fenugreek Leaf Dal) and Majjiga Pulusu (Buttermilk Curry). This traditional Andhra combo is packed with flavor and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3ae163-6af1-402f-b7fa-8e4b46ec6c42)
- [Video: A holiday special of Methi Dal and Bottle Gourd Majjiga Pulusu, cooked together using the stack cooking method. This preserves nutrients and saves time and fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc137af0-e16a-4bfd-aa27-bb538fe3576e)
- [Video: This is the flour your grandma would approve of. I'm unboxing Khapila Flour from Two Brothers Organic Farms, which is hand-pounded, stone-ground, and free from chemicals and preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e09b140-e168-427b-9695-6e7dc141b6ae)
- [Video: The magic of low moisture cooking. Here, I cook potatoes with just two tablespoons of water, a method that helps preserve up to 50% more nutrients like vitamin C and B vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0890cd6a-a7da-4ff1-b083-cd5fb80b23d2)
- [Video: Another look at my healthy cooking series, demonstrating how to cook without a pressure cooker to retain essential nutrients and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76cd89f0-845d-4486-988f-a27b7deb1fc4)
- [Video: Zero Oil Channa Masala that is 100% flavor. This dish is protein-packed, rich in spices, and free from any heaviness, proving that healthy eating can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f94cc53-830e-40f8-90aa-2ad8d1b46553)
- [Video: A healthy and wholesome Ridge Gourd Moong Dal, cooked without a pressure cooker to preserve maximum nutrition. This dish is light, hydrating, and rich in fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fdecba-3702-4379-b842-22d1fdac1476)
- [Video: The benefits of stack cooking are numerous: it saves time, retains nutrition and digestive enzymes, and preserves the natural color of food. Here's a look at this efficient method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de29af0b-6206-4d6a-bb19-e6ce8e88a11a)
- [Video: A wholesome meal of Bottle Gourd Dal and rice for lunch, with soaked channa prepped for dinner, all done in one smart round of stack cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39385d3-75ae-4020-822a-a3bec1ef68b1)
- [Video: A smart and healthy Andhra meal of Tindora (Dondakaya) Curry, Tindora Chutney, and Mukkala Pulusu, all cooked in one go using stack cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d538b0-46c2-48ab-af39-e9fc2fab110d)
- [Video: Steaming vegetables keeps them bright and vibrant because it locks in their natural colors, flavors, and nutrients without overcooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b0a5ff-a53f-47a5-8828-6e5f41dcebaf)
- [Video: Your family's health begins in the kitchen. This video showcases the advantages of stack cooking, which is energy-efficient, time-saving, and helps food cook more evenly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4707e608-10be-4a0c-8d66-26e2bf14f3a3)
- [Video: This meal demonstrates how protein, fiber, and smart cooking can be a game-changer for managing diabetes. Steaming and slow cooking help keep meals light and blood sugar stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ac9419-e8e4-44ed-b0c0-68c68bb0dbe5)
- [Video: A nourishing plate of Moringa Dal and Mukkala Pulusu, cooked without a pressure cooker to manage glycemic load and retain nutrients. This is traditional food with a wellness twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3681383-573d-4a52-8757-d0aacd3f796c)
- [Video: A quick and nutritious lunch of potato ullikaram and pappu pulusu, my all-time favorite. Stack cooking helps retain fiber and nutrients while saving time and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9e8a37-4976-4328-838f-5b343f204aeb)
- [Video: Another look at the benefits of stack cooking. It's a space-saving, energy-efficient, and time-saving method that ensures your food is cooked evenly and healthily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af3a12dd-f6cb-43ea-8f61-5bbaee6c08fa)
- [Video: Stack cooking has made my life so much easier. It saves time and energy, allowing me to focus on other activities while ensuring my family gets nutritious meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a790d6-8630-457f-809c-afb21282a60e)
- [Video: Your gut loves greens. This video shows me preparing leafy greens, a simple habit that improves digestion, supports detox, and feeds good gut bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112e1477-a44d-4266-828d-a7ca3e5198bf)
- [Video: With smart stack cooking, you can whip up balanced meals that nourish everyone in the family, from kids to adults. One prep, many plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0421857b-7657-4f8c-8694-7b744c6e7ac0)
- [Video: Today's stack cooking includes masoor dal for sambar, foxtail millet, and broad beans for a curry, all cooked in less than 20 minutes while preserving protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c66dd7-a922-498e-a08f-002ad7da737e)
- [Video: A delicious Honey Gold Vinaigrette Salad. Salads are rich in vitamins, minerals, and antioxidants, and their high fiber content aids in digestion and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee72ac4-b466-47d9-a6d9-c517586f5b47)
- [Video: Soaking dals and lentils before use boosts their nutritional value by improving digestion, reducing cooking time, enhancing nutrient absorption, and removing anti-nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85d88b8-6f0b-4bcb-b4f2-27d31733705d)
- [Video: A wholesome and flavorful one-pot meal made with just one tablespoon of oil and no pressure cooking. This method locks in the aroma, color, and nutrients of fresh veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26921be5-f5a9-4aa7-a502-f99d4af10803)
- [Video: A protein-rich salad with a delicious dressing made from boiled channa, corn, paneer, and spices. Adding a pulse or legume to your salad boosts protein and satiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7676506-9cb7-40b5-a8bc-2f0606f6832c)
- [Video: A nutritious and balanced meal whipped up in just 30 minutes. This quick, easy, and flavorful meal shows that healthy eating doesn't have to take all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0759ff31-c095-4db8-820c-3efe75fe1be9)
- [Video: Eating the rainbow is key to better health. This colorful salad with a creamy cashew and date dressing is packed with phytonutrients and antioxidants from a variety of vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1245132c-0193-4986-b747-c18f7e1a9d3e)
- [Video: A protein-rich breakfast of Moong Dal Idli. This recipe is easy to make, delicious, and provides a great start to the day with 7g of protein per serving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc09f26b-3b8e-4b9b-a271-b99232247dbe)
- [Video: Quinoa Veg Upma, a protein-rich breakfast with 5.24g of protein per serving. Quinoa is a gluten-free superfood with a low glycemic index, making it great for blood sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4de903-ad85-4e89-a25c-cc1b32274b49)
- [Video: A zero-oil Ridge Gourd subji that is low in calories, high in fiber, and loaded with vitamins. This dish is great for weight management, heart health, and blood sugar regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9297853-131a-4242-8d13-5bf41c8dbee3)
- [Video: A protein-rich Quinoa Dosa for breakfast. This superfood is high in iron, magnesium, and fiber, and its low glycemic index helps control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2788ab-5e0e-4578-9e87-07d406509ff9)
- [Video: Radishes are an underrated vegetable packed with benefits. They aid digestion, reduce inflammation, detoxify the liver, and help manage blood pressure, all while being delicious in a simple curry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1576ce38-8a9b-4b21-9c78-38db26911e4b)
- [Video: A healthy version of Upma using Jonna (Jowar) Rava. This gluten-free grain is high in fiber, has a low glycemic index, and is rich in antioxidants, making it great for weight management and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4fae1d-baca-4432-9c19-1985050d087b)
- [Video: This video explains the Maillard reaction, which gives fried food its flavor, but also highlights the benefits of low-oil cooking for preserving nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db948ad2-6f7b-4b71-9d98-6073214135fd)
- [Video: Stack cooking saved the day when my glass stovetop shattered. I was still able to prepare dal, veggies for curry, corn for snacks, rice, and idlis for breakfast all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59755234-bbf6-42c9-be05-aabafb98d5f0)
- [Video: Steaming vegetables is a nutrient-rich way to cook. It preserves bright colors, natural flavors, and health benefits like fiber and vitamins, making for a healthier diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72590ca9-007e-4421-8686-eec80c55a957)
- [Video: A protein-rich breakfast of Zero Oil Paneer Butter Masala (without the butter) served with fiber-rich chapati. This shows how you can enjoy your favorites in a healthier way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b26f3c82-2303-4d4e-9326-7da1e2d5038d)
- [Video: Another look at my healthy cooking series, this time featuring a meal cooked with the stack method, preserving nutrients and saving time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea5d104-81ae-4129-88d8-6f2082b2db57)
- [Video: A quick and healthy lunch of Pesarapappu (moong dal) with raw banana, cooked with just one teaspoon of oil. This dish is delicious with ginger chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd1aaa2-68ec-4ea2-afa9-1d27da3ae34e)
- [Video: My go-to protein-rich breakfast: soaked overnight rolled oats with fruits, nuts, and seeds. If I forget to soak them, I cook them as a porridge with plant protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ca9018-5e66-4603-b4c8-2b6f00125309)
- [Video: Zero Oil Rajma Curry. Cooking with less oil helps cut down on calories and fat, encourages weight loss, and allows the natural flavors of the food to shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfbedf2-66a0-4c35-b29c-4e7d87591831)
- [Video: Cooking lentils and legumes without a pressure cooker helps retain B vitamins, fiber, and protein. It's a simple switch that makes a big difference in your meal's nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/706882a4-2f5a-4d0c-bc2f-712f18f9773d)
- [Video: A healthy recipe for those managing diabetes or looking to lose weight. This dish is prepared to be nutritious and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a6f938-3c12-4acc-834c-e45d238921b6)
- [Video: Toxin-free cooking is essential for good health. I love using stack cooking as it allows for zero-oil preparation, retains nutrients, and ensures there is no leeching of metals from cookware.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e495b9-12c0-49c8-a9f2-9eebf29d9810)
- [Video: A zero-oil Ridge Gourd curry that is light, hydrating, and packed with fiber. This is a perfect example of how to cook for weight management and overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051fb74b-ca11-478a-a572-3a6fdd9de2a8)

## Meet your expert

[Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni)

### My story

Namaste! I’m Krishnaveni. I grew up watching my attayyagaru whip up magic in our Telugu kitchen—food was always medicine first. My friends, neighbours, all stuck fighting PCOD, thyroid, post-pregnancy weight. No one tells you how hard it is, right? I saw the struggle, felt it too. That’s why I started teaching how simple dishes like pappu pulusu can heal. Got featured in Eenadu for this—felt proud! I just want folks to eat well, feel better, and glow.

### My work

- **Holistic Nutrition & Fitness Coaching**: I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes.
- **Root Cause Approach**: We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside.
- **Indian Superfoods & Stack Cooking**: No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing.
- **No Starving, Just Smarter Eating**: Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results.
- **For Women Battling PCOD, Thyroid, Fatigue**: If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love.

## More services from Krishnaveni Kasturi

- [Hormonal Balance Coaching](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching) · ₹2,000-8,000 per month (estimate)
- [Healthy Indian Cooking Coaching](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching) · ₹800-2,500 per session (estimate)
- [Metabolic & Gut Health Restoration](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration) · ₹2-10K per month (estimate)

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## Book

To book Krishnaveni Kasturi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Weight%20Management%20by%20Krishnaveni%20Kasturi.)