---
title: "Holistic Nutrition & Fitness Coaching for Sustainable Weight Loss with Indian Superfoods - mytribe"
description: "Struggling with PCOD, thyroid, or stubborn fat? Get holistic nutrition & fitness coaching focused on hormonal balance and gut health. Discover sustainable weight loss through personalized nutrition and Indian superfoods. Feel better, eat smarter!"
canonical: https://mytribe.in/nutritionist_krishnaveni
last_updated: 2024-06-25
---

# Krishnaveni Kasturi

I help you find the root cause of issues like PCOD, thyroid, and bloating by focusing on gut health, stress, and sleep. Forget starving; I'll show you how to heal using the power of traditional Indian foods and smart cooking techniques.

## Services

### [Healthy Indian Cooking Coaching](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching)

Online coaching program

Typically ₹800-2,500 per session (estimate)

- [Video: I believe that healthy food should be full of flavor, not fat. Here I am preparing a creamy and comforting Vegetable Sagu using just one teaspoon of oil. By steaming the vegetables, we keep them vibrant and packed with fiber, making this dish easy on your gut and great for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29efeca-806f-41b0-9d18-5b16c8988de3)
- [Video: This is my stack cooking method in action, the secret to how I prepare a full meal in under 30 minutes. Here you can see me cooking Toor Dal, nutritious millets, and fresh vegetables all at once on a single burner. This technique saves time and fuel, and most importantly, it preserves the nutrients in your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cad116-794d-458d-81d6-230198043b25)
- [Video: A conversation with my mother-in-law about how cooking has changed. She reminds me that while oil was once used generously for taste, today we understand that health requires balance. I teach you how to cook with less oil for better health, so you can enjoy your favorite foods for many more years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21e69f2f-4f52-47e8-a6ff-07ebe97022a4)
- [Video: Who says Channa Masala needs to be loaded with oil? I'll show you how to make this classic North Indian dish with zero oil, using a blend of spices to create a rich, satisfying flavor. This is a perfect example of how you can enjoy hearty, protein-packed meals without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f94cc53-830e-40f8-90aa-2ad8d1b46553)
- [Video: If you struggle with irregular periods, the answer might be in your kitchen. Simple, natural foods like ginger, sesame seeds, pineapple, and beetroot can help support your hormonal balance and regulate your menstrual flow. I teach you how to use food as medicine to address the root cause of your health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac270a2-7cc7-42a7-9292-0de27b996fdb)
- [Video: Your body is always communicating with you through signals like bloating, cravings, or fatigue. Instead of fighting it, I coach you to start listening. This is the foundation of my wellness approach: understanding your body's needs to restore balance, energy, and metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19ced423-60b0-4e15-8550-e7bad8b74ced)
- [Video: Meet Archana, a busy IT professional and mom of three who transformed her health with my guidance. She lost 11 kgs of post-pregnancy weight and gained incredible fitness and energy, all while juggling work and family. Her journey is proof that a balanced, sustainable lifestyle is possible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8b3da6-19f0-434b-a799-a611a20fd1dd)
- [Video: A healthy kitchen goes beyond just food; it includes your cookware. I guide my clients to make simple but powerful swaps, like moving from toxic non-stick and aluminum pans to safe, non-reactive stainless steel. This small change can have a big impact on your hormonal health and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c8aa8c-81bc-4f99-b38a-dd367f526f2d)

### [Holistic Weight Management](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management)

Online consultations

Typically ₹3-10K per month (estimate)

- ![This is what's possible when you decide to heal from the inside out. Lakshmi's journey from struggling with pain to walking 12k steps a day began with simple, consistent changes to her food and lifestyle, proving that you don't need to give up your health to live a full life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f2297-93d2-4451-9bd3-e24d07cc7090)
- [Video: If you're struggling with PCOD, I want you to hear this. The common advice to just "eat less" can actually make hormonal imbalances worse. I explain why nourishing your body with balanced meals is the real key to managing PCOD weight gain and finding stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64)
- [Video: Our grandmothers knew the secrets to good health, and science is now proving them right. Here, I talk with my mother-in-law about why adding ghee to sweets isn't just for taste; it's a traditional practice that helps balance blood sugar and improve digestion during festive times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133da08b-8591-4eb6-a7a6-240161817671)
- [Video: Healthy eating doesn't have to be complicated or time-consuming. I use a technique called stack cooking to prepare multiple dishes like Pappu Pulusu, Snake Gourd curry, and rice all at once, saving time and fuel while preserving nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e918e070-2ecb-465a-869a-06fb4f9dbf08)
- ![Sathyakala's story is a powerful reminder that conditions like Hashimoto's and autoimmune urticaria can be managed with the right lifestyle changes. By focusing on the root cause, she not only lost weight but also saw a dramatic improvement in her health markers, eventually stopping her medications under her doctor's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc79da-32e0-442f-887b-54bd82f28087)
- [Video: If you're new to fitness, the most powerful tool you have is your own two feet. Walking is a simple, underrated exercise that strengthens bones, improves heart health, and boosts your mood. I explain why hitting your daily step goal is a non-negotiable part of my wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a08d55-f660-4b9d-b1c1-8d526ddf7e91)
- [Video: You don't need extreme changes to see big results. My philosophy is built on "wellness math," where small, consistent shifts like walking a little longer or swapping one sugary drink add up to significant, lasting transformations in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee9c561-f814-4237-bbc3-ac97819cb840)
- ![The postpartum period can be incredibly challenging for a new mother's physical and mental health. Shruti's journey shows how a holistic approach can resolve issues like hair fall, anxiety, and irregular cycles, helping you find balance after baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0021bf4d-2de2-46a2-9aef-da883b9ed272)
- [Video: Your body tells a story through your blood work. Before starting any wellness journey, I believe in looking under the hood to understand the root cause of your symptoms, from vitamin deficiencies to hormonal imbalances. This is how we create a plan that truly works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9ed2fa-f47f-460b-87ad-966f2cdd48fc)
- [Video: What could you achieve in 100 days? My wellness challenge is designed to guide you through building a healthier lifestyle with customized support for your diet, fitness, sleep, and stress management. This is your invitation to transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d603df-f2a7-4f93-bde9-fe81cfac570c)

### [Hormonal Balance Coaching](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching)

Online coaching sessions

Typically ₹2,000-8,000 per month (estimate)

- ![This is the story of Sathyakala, who found freedom from chronic autoimmune urticaria and Hashimoto's thyroiditis. By making sustainable lifestyle changes, her Anti-TG antibody levels dropped from over 1000 to 2.2, and she was able to stop all medications. Her journey is a powerful example of how we can heal the body from the root cause, not just manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc79da-32e0-442f-887b-54bd82f28087)
- [Video: If you have PCOD, you might be making this common diet mistake. Many believe that eating less is the key to weight loss, but under-eating can actually make your hormones rebel and slow your metabolism. The real solution is nourishing your body with balanced meals to keep hormones stable and support consistent fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64)
- [Video: Our grandmothers always told us to add ghee to our sweets, and science now proves their wisdom. Ghee slows down sugar absorption to prevent blood sugar spikes and lubricates the digestive system, which is especially helpful during festivals. This is a perfect example of how I blend traditional Indian knowledge with modern nutritional science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133da08b-8591-4eb6-a7a6-240161817671)
- [Video: Walking is one of the most underrated exercises for hormonal health. A consistent walking routine, especially in the morning sun, improves cardiovascular health, strengthens bones, boosts your mood, and helps regulate blood sugar. It's an accessible and powerful tool for anyone beginning their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a08d55-f660-4b9d-b1c1-8d526ddf7e91)
- ![Shruti's journey shows the power of postpartum hormone recovery. After struggling with intense stress, irregular cycles, and severe hair fall, she committed to a holistic plan. In just three months, her cycles regularized, her anxiety subsided, and she felt like herself again, proving that mothers can and should prioritize their own healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0021bf4d-2de2-46a2-9aef-da883b9ed272)
- [Video: Healthy cooking doesn't have to be time consuming. I use a technique called stack cooking to prepare multiple dishes like dal, rice, and vegetables at once on a single burner. This method saves time and fuel, and more importantly, it preserves the vital nutrients in your food by avoiding high heat from pressure cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e32a277-7746-47e4-91e9-84a21f78fa78)
- [Video: Constant cravings, mid-day energy crashes, and moodiness are often signs of a blood sugar rollercoaster. Balancing your blood sugar is fundamental to balancing your hormones, improving sleep, and achieving easier fat loss. It all starts with simple habits like eating protein with every meal and moving your body after you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254a55f8-511d-432d-955a-32b0c3a56e03)
- [Video: What if 100 days could change your life? My wellness challenges are designed to create lasting transformation through small, consistent steps. We focus on everything from custom diet and fitness to sleep and stress management, giving you the tools and support to build a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d603df-f2a7-4f93-bde9-fe81cfac570c)

### [Metabolic & Gut Health Restoration](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration)

Online consultations

Typically ₹2-10K per month (estimate)

- ![This is the result of choosing to nourish your body, not punish it. Lakshmi went from struggling to stand in her kitchen due to severe plantar fasciitis and back pain to walking over 12,000 steps a day, effortlessly. This 10 kg weight loss was a byproduct of healing her body from the inside out with whole foods and consistent, gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4f2297-93d2-4451-9bd3-e24d07cc7090)
- [Video: If you are struggling with PCOD, you might be making this common mistake. Many believe that eating less is the key to weight loss, but for hormonal conditions like PCOD, under-eating can actually slow your metabolism and make things worse. I teach you how to eat balanced meals that stabilize your hormones and support your body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baced22-fa5f-4b83-944c-3022ddecac64)
- [Video: Our grandmothers knew that adding ghee to sweets wasn't just for taste; it was wisdom. In this video, my mother-in-law and I discuss this tradition. I explain the science behind it, how ghee slows sugar absorption to prevent blood sugar spikes and aids digestion, proving that our ancient food wisdom is deeply rooted in science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133da08b-8591-4eb6-a7a6-240161817671)
- ![This transformation shows the power of addressing the root cause. Sathyakala came to me to lose weight but ended up reversing her chronic autoimmune urticaria and Hashimoto's thyroiditis. By focusing on lifestyle changes, her inflammatory markers and thyroid antibodies reduced dramatically, allowing her to stop all medications, including steroids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccc79da-32e0-442f-887b-54bd82f28087)
- [Video: Walking is one of the most underrated forms of exercise for metabolic health. It strengthens bones, improves cardiovascular health, and helps regulate blood sugar, especially after meals. My approach to fitness is simple and accessible, focusing on sustainable habits like a daily walk, not hours in a fancy gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a08d55-f660-4b9d-b1c1-8d526ddf7e91)
- [Video: Healthy cooking doesn't have to be time-consuming. I use a technique called stack cooking, which allows me to prepare multiple dishes like dal, rice, and vegetables all at once on a single burner. This method saves time and fuel, and most importantly, it preserves the vital nutrients in your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e32a277-7746-47e4-91e9-84a21f78fa78)
- ![My programs are for the whole family. At just 13, Pranshi was struggling with weight, which affected her confidence and led to skin and hair issues. By following a plan focused on whole foods and healthy habits, she not only lost 20 kg but also resolved her issues with pimples, hair fall, and dandruff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84117033-56fb-442a-8c3f-6ba8be204dbc)
- [Video: Feeling bloated after meals has become common, but it is not normal. It's a signal from your gut asking for help. Persistent bloating can be a sign of low stomach acid, food intolerances, or an imbalance in your gut bacteria. My approach focuses on identifying and healing these root causes for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896423ec-ff2b-4824-b68d-f2ade3546712)
- ![The postpartum phase can be challenging, with issues like hair fall, anxiety, and hormonal imbalances. Shruti's journey shows how a holistic approach can restore balance. Within three months, her cycles regularized, anxiety reduced, and she felt energetic and confident again, all while caring for her newborn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0021bf4d-2de2-46a2-9aef-da883b9ed272)
- [Video: What if just 100 days could change your life? My wellness challenges are designed to help you build sustainable habits in nutrition, fitness, sleep, and stress management. It's not a quick fix; it's a guided journey to reset your health for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d603df-f2a7-4f93-bde9-fe81cfac570c)

## Meet your expert

### My story

Namaste! I’m Krishnaveni. I grew up watching my attayyagaru whip up magic in our Telugu kitchen—food was always medicine first. My friends, neighbours, all stuck fighting PCOD, thyroid, post-pregnancy weight. No one tells you how hard it is, right? I saw the struggle, felt it too. That’s why I started teaching how simple dishes like pappu pulusu can heal. Got featured in Eenadu for this—felt proud! I just want folks to eat well, feel better, and glow.

### My work

- **Holistic Nutrition & Fitness Coaching**: I guide you for sustainable weight loss, hormonal balance, gut health, and lifestyle changes.
- **Root Cause Approach**: We go beyond calories—stress, sleep, inflammation, all matter. Fat loss is a bonus when you heal inside.
- **Indian Superfoods & Stack Cooking**: No boring salads! I show you how Indian superfoods and stack cooking can make meals hearty and healing.
- **No Starving, Just Smarter Eating**: Forget crash diets. You’ll eat more, not less—steady energy, fewer cravings, real results.
- **For Women Battling PCOD, Thyroid, Fatigue**: If you’re tired of quick fixes and want lasting change, I’m here to help you build habits you love.