--- title: "Meet Anu Gayathri | Clinical Nutritionist & Mom" description: "Looking for sustainable, research-backed nutrition advice? Meet Anu Gayathri, a clinical dietician helping women with PCOD, postpartum recovery, and realistic diet plans." canonical: https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/about-me last_updated: 2025-08-31 --- # About Anu Gayathri, Clinical Nutritionist Tribe Verified · 5 years of research-based nutrition practice By [Anu Gayathri](https://mytribe.in/nutritionist.anu) · Available online globally · ₹2,000 Per Month (estimate) Part of [Weight Management & Lifestyle Nutrition](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition). [View full gallery](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/gallery) I am a clinical dietician and a mom of two, here to help you move past fad diets with science-backed, realistic nutrition that uses food already in your kitchen. ## Photos and videos - [Video: I started this page five years ago to combat the misinformation I saw everywhere. After a personal journey of growth and becoming a mother, I am revamping my page to continue providing trustworthy, research-based nutrition information. I'm so glad you're here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0bc025-0a6a-45cd-9fe9-8aeb7e5f858b) ## About About Me I do not believe in magic pills or restrictive diets that leave you hungry and miserable. My practice is built on a foundation of clinical research applied to the food you already have in your kitchen, using staples like ash gourd or millets instead of expensive, imported substitutes. Whether you are managing PCOD, thyroid concerns, or just trying to regain your energy after having a baby, we focus on actionable, small habits that fit your actual schedule, not an idealized version of it. My journey as a nutritionist started five years ago, fueled by simple frustration. I saw too many friends and family members falling for quick-fix diet trends and misinformation that promised everything but delivered nothing. I wanted to create a space that offers something different: trustworthy, research-based guidance that treats nutrition as a long-term investment in your health, not a temporary inconvenience. After becoming a mother to two girls, my perspective shifted even further. I experienced the overwhelming nature of postpartum changes firsthand, which taught me that nutrition plans cannot be clinical in a vacuum. They have to survive the reality of a busy household, work schedules, and the occasional lack of sleep. My approach is straightforward: * **Clinical Focus:** I work with conditions like PCOD, thyroid imbalances, and diabetes, using data and blood reports to create plans that actually move the needle. * **Local & Seasonal:** We focus on what is readily available. You do not need fancy, expensive superfoods to improve your gut health or manage your weight. We find solutions in common ingredients you likely already stock. * **Sustainable Habits:** I help you build routines around hydration, eating windows, and mindful portions, rather than asking you to count every single calorie or track every gram. My goal is to guide you, not to judge you. When we work together, we move at your pace, making adjustments based on how your body responds. Whether you need a one-time plan or ongoing lifestyle coaching, my priority is helping you build confidence in the kitchen and in your daily choices. ## About Anu Gayathri I'm Anu, a clinical dietician who has seen the frustration of fad diets firsthand. I juggle a busy career, a passion for food science, and the beautiful chaos of raising two daughters, so I know exactly how hard it is to prioritize health. My goal is to make nutrition simple, factual, and stress-free for you. [See all of Anu Gayathri's services](https://mytribe.in/nutritionist.anu) ## More from Weight Management & Lifestyle Nutrition by Anu Gayathri - [Featured](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/featured) - [Nutrition for Women & Mothers](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/nutrition-for-women-mothers) - [Easy Recipes & Healthy Snacks](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/easy-recipes-healthy-snacks) - [Food Facts: The Power of Local Ingredients](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/food-facts-the-power-of-local-ingredients) - [My Core Nutrition Principles](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/my-core-nutrition-principles) - [Building Sustainable Habits](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/building-sustainable-habits) ## More services by Anu Gayathri - [Medical Nutrition Therapy](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy) - [Maternal & Postpartum Nutrition](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition) ## Similar work from other experts - [Nutrition That Fits Your Life](https://mytribe.in/nutrifymydiet/women-s-health-nutrition/featured) by Shona Prabhu · Women's Health Nutrition · Online consultations & Clinic at Indiranagar, Bengaluru - [Manage PCOS and Post-Pregnancy Wellness Naturally](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi - [Nutrition Plans for PCOS, Thyroid & Postpartum Recovery](https://mytribe.in/dietkraft/personalized-nutrition-coaching/hormones-gut-health-postpartum) by Shruti Khattar · Personalized Nutrition Coaching · Available online globally & across Delhi NCR - [Customized Diet Plans for Your Unique Health Goals](https://mytribe.in/dieticiannikitaagarwal/weight-management/plans-for-your-unique-needs) by Nikita Agarwal · Weight Management · Online consultations & at clinic in Rohini, Delhi - [Dietitian Features, Nutrition Workshops & Expert Insights](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/as-seen-on-media-workshops) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi - [Pregnancy and Postpartum Nutrition Plans](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/pregnancy-postpartum-nutrition) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru ## Book To book Anu Gayathri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anu%2C%20I%20was%20reading%20your%20story%20on%20your%20page.%20I'd%20love%20to%20chat%20about%20your%20nutrition%20services%20and%20see%20if%20we%20can%20work%20together.)