--- title: "Medical Nutrition Therapy: Get a Personalized Diet Plan Today - mytribe" description: "Struggling with Diabetes, PCOD, or gut health? Get expert Medical Nutrition Therapy from a clinical dietician. Anu Gayathri creates a personalized diet plan using science-backed advice to help you manage your health. Book your online consultation now!" canonical: https://mytribe.in/nutritionist.anu/medical-nutrition-therapy last_updated: 2025-08-31 --- # Medical Nutrition Therapy By [Anu Gayathri](https://mytribe.in/nutritionist.anu) · I create custom nutrition plans using local foods to help you manage diabetes, hormone issues, allergies, and gut health in a way that fits your daily life. ## Locations Available online globally Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Clinical Consultation One-time 60 minute diagnostic video call with a personalized corrective nutrition plan and 3 days of query support. Typically ₹1,500-2,200 per session (estimate) #### Consultation & Analysis * 45 to 60 minute Video Call for detailed diagnosis. * Comprehensive audit of medical history, recent blood work (HbA1c, Thyroid, Lipids), and medication. * Symptom mapping covering bio-feedback markers like bloating, energy levels, and sleep quality. #### Nutrition Strategy * 1 Personalized Meal Plan delivered as a PDF. * Kitchen-First approach using local Indian ingredients rather than expensive superfoods. * Modification of current home-cooked staples to fit medical needs without separate cooking. * Supplementation audit and recommendations for natural alternatives. #### Post-Consult Support * 3 day window for clarification support via chat to clear doubts on portions or substitutes. ### Monthly Disease Management Program 30 day guided program with 4 video calls, weekly plan updates, and priority chat support for conditions like Diabetes or PCOD. Typically ₹3,500-5,500 per month (estimate) #### Consultation Schedule * 1 Onboarding Video Call (45 to 60 mins) to set baselines. * 3 Weekly Follow-up Calls (15 to 20 mins each) to track weight, inch loss, and symptom relief. #### Dynamic Meal Planning * Diet charts revised every 7 to 10 days based on body response. * Specific protocols for PCOD (Seed Cycling), Gut Health (Probiotics), or Diabetes (Grain rotation). * Incorporation of lifestyle changes like Circadian alignment for better metabolism. #### Support & Education * Priority chat support during business hours for instant queries on dining out or ingredients. * Sharing of quick, simple recipes (under 15 mins cooking time) suitable for the plan. ## About Medical Nutrition Therapy I’m Anu, a clinical dietician and a mom who’s totally done with fad diets and confusing food advice. My approach is all about real, practical changes—stuff you can actually stick to, nothing fancy or hard to find. ### What I Actually Do Medical Nutrition Therapy sounds big but it’s just about using food to manage health issues in a way that fits your life. I don’t believe in one-size-fits-all. Your plan is built for your body, your routine and your needs. ### How I Help - Diabetes & Blood Sugar: I focus on personalized meal planning for diabetes, using local foods like horse gram and bitter greens, and spices like cinnamon. Portion control is important, but so is enjoying your food. - Hormone Balance: For PCOD/PCOS or thyroid, I help with hormone balance nutrition plans using things like seed cycling, simple food swaps (adding ghee, cutting back on soy), and easy combos like black raisins with saffron for periods. - Food Allergies: If you’re dealing with allergies, we’ll identify triggers and find alternatives so you’re not missing nutrients. I keep it straightforward—no scary elimination diets. - Gut Health: Bloating or constipation? We’ll try small changes like buttermilk, banana stem, turmeric and eating early—simple habits that work. Everything’s online, so you can join from anywhere. No quick fixes, just real change that fits your life. ## Highlights Browse through Anu Gayathri's best work. ### [Featured](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/featured) - [Video: I believe that even small changes can make a big difference. Here’s a simple tip about your daily vegetable and fruit intake to help you meet your fiber, vitamin, and mineral needs for a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54685845-e669-4707-8991-d93eafea626c) - ![Hi, I'm Anu. As a Clinical Dietician and a mom of two, I understand the challenge of balancing a busy life with healthy eating. My goal is to provide you with trustworthy, science-backed nutrition advice that is easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bf544aa-270f-4c9f-9964-93fd6d28f8cb) - ![Forget fad diets and confusing advice. I focus on simple, lesser-known nutrition tips that help you stay metabolically fit and infection-free. This is the foundation of my practical approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9612f378-3e86-42a0-a89f-775fdcfcae2d) - ![As a specialist in women's health, I provide targeted nutrition therapy for hormonal balance, PCOD, and overall well-being. My plans often include simple additions like seed cycling, ghee, and specific food combinations for period health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e92951e-d258-4e0b-8d52-d1a7d6a7abda) - [Video: Suffering from bloating after a heavy meal? This quick, 5-minute remedy using common kitchen spices like cumin and coriander can provide immediate relief and improve your digestion. It's a perfect example of how I use food as medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a91667-2f92-479b-ac33-400af3ab9fa7) - [Video: I often recommend local superfoods like horse gram in my nutrition plans. It's a protein powerhouse that is excellent for managing blood sugar in diabetic patients and preventing anemia in adolescents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8411359c-adcc-474a-9b1c-e54c61a11ec1) - [Video: Healthy eating can be quick and delicious. This 4-ingredient paneer scramble is a perfect protein-rich snack or meal that takes less than 7 minutes to prepare, showing how easy it is to incorporate nutritious food into your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fbe090-776e-4913-9ed5-6619747a11f8) ### [Meet Your Nutritionist](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/meet-your-nutritionist) - [Video: After five years of sharing research-based nutrition information, I'm excited to continue this journey with you. My mission has always been to fight misinformation and provide factual, trustworthy guidance for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0bc025-0a6a-45cd-9fe9-8aeb7e5f858b) ### [Simple Habits for Better Health](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/simple-habits-for-better-health) - ![Let's get back to basics. Simple rules like having a power-packed breakfast, eating bitter greens for blood sugar balance, and soaking nuts overnight can significantly improve your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f168290f-8fbf-40ca-9872-044697366de8) - ![Support your brain and metabolism with these easy tips. Eating choline-rich foods like eggs, following a 12-hour eating window, and using cinnamon for insulin control are simple adjustments for long-term wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8380e6a-f5c7-4148-9d67-107c28aa6edb) - ![Finishing your dinner by 7 PM can be a game-changer for your metabolism, sleep quality, and weight management. This graphic shows which foods to avoid in the evening to prevent indigestion and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4dc028b-00a5-4098-b2ac-98c3eb3ec7b2) - [Video: Staying hydrated is one of the most important things you can do for your body. This is your friendly reminder to fill up your water bottle and drink up for better health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5757c98c-8aa0-4093-9322-addcc698a07c) ### [Nutrition for Women's Health](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/nutrition-for-women-s-health) - ![Did you know that cramps are often linked to a magnesium deficiency? For women, including pregnant and lactating mothers, meeting the recommended daily allowance of 325mg is crucial for preventing cramps and supporting overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82edf9ea-f463-4bac-af20-afc3fd6fa8e2) ### [Improve Your Gut Health](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/improve-your-gut-health) - ![Boost your gut health and immunity with these four simple habits. I recommend eating fermented foods daily, consuming natural prebiotics like banana stem, and trusting in the power of herbs like turmeric and garlic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d054c7f8-864b-43ed-a8f4-d64852ddff20) - ![A simple home remedy for acidity and poor digestion is to chew one clove every morning. This powerful spice can also help improve liver function and reduce nausea, but it's important to use it in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09371c8-f77f-4eda-b612-6b94a89fbb22) ### [Know Your Ingredients](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/know-your-ingredients) - ![Beat the summer heat with these top 5 Indian foods. Incorporating naturally cooling and hydrating foods into your diet is a delicious and effective way to stay healthy and prevent dehydration during hot weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cfadf7-b7f6-4c5a-bc1e-a9f7d67f59a0) - ![Cucumber is a summer essential. Its high water content and rich vitamin and mineral profile make it excellent for hydration and keeping the body cool. I love adding it to salads and juices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77438a45-3e34-4270-976d-e61c8d5ebc93) - ![Buttermilk is a fantastic drink for digestion and hydration. It contains beneficial probiotics and helps replenish electrolytes, making it a perfect addition to your daily diet, especially after meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d78a5f8-4f97-44ed-a7ea-b72e8afa315b) - ![Mint is more than just a garnish. It has a natural cooling effect and adds refreshing flavor to beverages and meals, helping you stay hydrated and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60945272-0f2a-4ed9-b601-879926d37b51) - [Video: Amaranth leaves are a superfood I often recommend, especially for pregnant and lactating mothers. They are a rich source of calcium for bone health and can help enhance milk supply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cc3fa1-28f0-4d3f-ba6e-eddf9edee745) - [Video: Sweet potato is a fantastic, healthy carbohydrate that provides sustained energy. It's high in fiber, Vitamin A, and potassium, making it a great choice for breakfast or a pre-workout snack to relieve constipation and fight fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28eb0ce-de96-4fcf-821f-d71aca457ef8) ### [Healthy Eating for Weight Management](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/healthy-eating-for-weight-management) - [Video: You don't need fancy or expensive foods to lose weight. This list highlights common, low-calorie local foods that are beneficial for your gut and overall health, proving that portion control is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e613bb4-86ae-434d-8f78-f1bf7671f788) - ![Looking for an easy source of protein? A single boiled egg provides around 6 to 7 grams of high-quality protein, making it a simple and effective part of a balanced diet for muscle health and satiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b563eea-6b73-4405-9ab7-a6d79434430f) ### [My Food Diary](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy/my-food-diary) - [Video: I tried eating vegan for a day to see how it felt. This video shows what I ate, from a breakfast of homemade granola with almond milk to a sweet corn chaat snack. It's all about planning ahead and balancing your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071da063-26a8-46a1-8c84-935ab72ccda2) ## Meet your expert [Anu Gayathri](https://mytribe.in/nutritionist.anu) ### My story Hey, I'm Anu Gayathri. Took a big break, became a mom to two wild girls, and life flipped upside down. I’m a clinical dietician (food nerd, basically). Started this page outta frustration with all the fake diet stuff floating around - even my friends got trapped. My own journey’s been a mess - ups, downs, 2023 was a whole movie. Learned a lot, found my groove, now running after my micro bakery dream too. Here to share real food, real stories, and all the butterfly moments. ### My work - **Nutrition for Moms & Women**: I help with realistic pregnancy nutrition, breastfeeding, PCOD diet plans, thyroid, and postpartum weight management. - **No Diet Fads, Just Science**: My advice is research-backed. No wild diets, no 'eat for two' myths. Only facts, always. - **Local Food, Simple Recipes**: You don’t need fancy stuff. I share easy recipes using what’s already in your kitchen. - **Support for Overwhelmed Moms**: Been there! I guide you through the confusion, help you feel confident, and make small steps doable. - **Small Wins Matter**: Set tiny goals, celebrate every step. Even 20 minutes of movement or 5k steps counts! ## More services from Anu Gayathri - [Weight Management & Lifestyle Nutrition](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate) - [Maternal & Postpartum Nutrition](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition) · ₹800-2,500 per online consultation session (estimate) ## Book To book Anu Gayathri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Medical%20Nutrition%20Therapy%20by%20Anu%20Gayathri.)