--- title: "Anu Gayathri: A Clinical Nutritionist Who Gets Motherhood" description: "I’m a clinical nutritionist and mom, here to cut through diet myths. Get science-backed, research-based nutrition advice that actually fits your life as a new or expecting mom." canonical: https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/my-story-philosophy last_updated: 2025-08-31 --- # My Approach: Real Science for Real Moms Tribe Verified · 5 years of research-based nutrition practice By [Anu Gayathri](https://mytribe.in/nutritionist.anu) · Available online globally · ₹1,500 per session (estimate) Part of [Maternal & Postpartum Nutrition](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition). [View full gallery](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/gallery) I’m a clinical dietician and a mom of two. I built this practice to help you navigate motherhood without the confusion of diet fads, using simple, local food from your own kitchen. ## Photos and videos - [Video: It's been five years since I started this page with the goal of sharing trustworthy, research-based nutrition information. After my own roller coaster journey, I'm revamping this space to bring you even more valuable content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0bc025-0a6a-45cd-9fe9-8aeb7e5f858b) - ![After becoming a mom, I learned the importance of finding my purpose alongside my new priorities. My journey has taught me that the only thing stopping you is you. I'm committed to continuous learning to be the best for my clients and myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94556c9b-ed9c-4f1b-bb21-9e6afde0c6aa) ## About My Story & Philosophy I don't believe in handing out generic meal plans that force you to buy expensive, imported superfoods. Instead, my approach centers on your existing kitchen staples—your daily dal, sabzi, and local snacks—audited and adjusted to meet your specific nutritional needs during pregnancy or postpartum recovery. After becoming a mom to two girls, my professional life as a clinical dietician collided with the realities of motherhood. I saw how quickly new moms were overwhelmed by conflicting advice and fake diet trends. I realized then that my job wasn't just to provide numbers and calories; it was to provide clarity. My practice is built on a simple premise: nutrition should not be a source of stress. When we work together, we don't start with a rigid template. We start by auditing your current medical history—checking iron, thyroid, and Vitamin D levels—and then looking at what you actually eat at home. Whether you are managing first-trimester nausea, preparing for postpartum recovery, or balancing hormonal health, I rely on clinical, research-based evidence to guide you. We focus on nutrient-dense, local Indian ingredients that fit into your busy day. If you've been searching for a partner to cut through the noise of 'eat for two' myths and restrictive diet plans, you are in the right place. Let's work together to make your health journey sustainable, science-backed, and entirely your own. ## About Anu Gayathri Hi, I'm Anu. After becoming a mom to two girls, I realized how much conflicting advice is out there, so I use my background in clinical nutrition to help you find clarity. I'm here to support your journey with research, empathy, and practical plans that actually work for a busy home. [See all of Anu Gayathri's services](https://mytribe.in/nutritionist.anu) ## More from Maternal & Postpartum Nutrition by Anu Gayathri - [Featured](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/featured) - [Pregnancy: Your Trimester-by-Trimester Guide](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/pregnancy-your-trimester-by-trimester-guide) - [Postpartum: Healing, Breastfeeding & Weight Management](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/postpartum-healing-breastfeeding-weight-management) - [Healthy Recipes & Snack Ideas](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/healthy-recipes-snack-ideas) - [Nutrient Spotlights & Food Facts](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/nutrient-spotlights-food-facts) - [Hydration & Seasonal Eating](https://mytribe.in/nutritionist.anu/maternal-postpartum-nutrition/hydration-seasonal-eating) ## More services by Anu Gayathri - [Weight Management & Lifestyle Nutrition](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) - [Medical Nutrition Therapy](https://mytribe.in/nutritionist.anu/medical-nutrition-therapy) ## Similar work from other experts - [Expert Nutrition Advice and Myth Busting](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management/expert-advice-myth-busting) by Anaa Nutricare · Holistic Weight Management · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Get to Know Sushmitha: Nutritionist, Parent Coach & Mom](https://mytribe.in/dt_sushmitha_br_gowrav/child-family-nutrition-consulting/get-to-know-me) by Sushmitha BR Gowrav · Child & Family Nutrition Consulting · Online consultations; In-person in Bengaluru & Mysuru - [Pregnancy and Postpartum Nutrition Plans](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/pregnancy-postpartum-nutrition) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Our Science-Backed Approach to Simple Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition/featured) by Nutridiction · Maternal & Child Nutrition · Available online and at clinics in Kolkata & Bengaluru - [My Health Journey and Coaching Philosophy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/my-health-journey-philosophy) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Personalized Nutrition for Women's Health & Thyroid Care](https://mytribe.in/priwell__diet/women-s-health-nutrition/nutrition-for-every-woman) by Priya Arya · Women's Health Nutrition · Online consultations & at clinic in Vasant Kunj, New Delhi ## Book To book Anu Gayathri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anu!%20I%20read%20your%20story%20and%20would%20love%20to%20chat%20about%20your%20nutrition%20approach%20for%20my%20pregnancy%20journey.)