---
title: "Medical Nutrition Therapy for Disease Management & Better Health - mytribe"
description: "Manage diabetes, PCOS, thyroid, and more with expert Medical Nutrition Therapy from Nutrikalp. Get personalized therapeutic diet plans using home-cooked food to improve your health and reduce medication dependency. Book your consultation on Tribe today!"
canonical: https://mytribe.in/nutrikalp/medical-nutrition-therapy
last_updated: 2025-09-16
---

# Medical Nutrition Therapy in Delhi

By [Nutrikalp](https://mytribe.in/nutrikalp) · We use home-cooked Indian food and personalized plans to help manage diabetes, thyroid, PCOS, gut, and heart health without supplements or strict diets.

## Locations

Online consultations across India; Visit clinic in Rohini, Delhi

### Visit at

- Clinic at Sector 7, Rohini, Delhi (close to Japanese Park, Rohini East Metro Station, Prashant Vihar, Unity One Mall, Saraswati Vihar, Shalimar Bagh)
- Consultations across NCR (National Capital Region, National Capital Region)
- Online consultations across India (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30-Day Medical Diet Starter

Introductory clinical intervention to stabilize fluctuating blood sugar or BP using strictly home-cooked meals with 4 weekly consultations.

Typically ₹3,500-5,000 per month (estimate)

#### Clinical Analysis & Onboarding
*   **Medical Reports Review:** Senior Clinical Nutritionist analyzes existing lab reports (HbA1c, Thyroid, Lipid profile, or PCOD ultrasound) to set baselines.
*   **Lifestyle Audit:** Assessment of sleep schedules, stress levels, and daily activity to identify disease triggers.
*   **Body Metrics:** BMI and inch measurement recording (available if visiting the clinic).

#### The Diet Protocol (Home-Cooked Focus)
*   **Weekly Charts:** 4 sets of diet charts, updated every 8 to 10 days based on body response.
*   **Disease-Specific Mods:** Low Glycemic Index flour blends (Jowar/Barley) for Diabetes, Selenium-rich seeds for Thyroid, or fiber adjustments for Gastric issues.
*   **Zero Supplements:** Strictly kitchen-based ingredients (Roti/Sabzi focus). No pills, powders, or meal replacements.

#### Monitoring & Support
*   **Weekly Consultations:** 4 scheduled check-ins to track fasting sugar, BP, or weight loss progress.
*   **Recipe Support:** Access to simple Indian recipes tailored for specific conditions (e.g., Vegetable Dalia, Stuffed Roti).
*   **Query Resolution:** Support for food substitutions or dining out guidance via text.

### 90-Day Disease Reversal Program

Targeted 3-month cycle required for clinical improvement in HbA1c, TSH, or PCOS parameters, featuring 12 progressive diet charts and lab report analysis.

Typically ₹10-14K per package (estimate)

#### Medical & Lab Integration
*   **Baseline & Progress Analysis:** Deep dive into pathology reports at the start and end of the program to validate medical improvements.
*   **Medication Coordination:** Guidance on coordinating with your prescribing doctor to potentially adjust dosages as health markers improve.
*   **Verification:** Emphasis on re-testing parameters (HbA1c/TSH) at specific intervals to prove diet efficacy.

#### Progressive Diet Therapy
*   **12 Weekly Charts:** Three-phase progression focusing on Detox/Stabilization, Metabolic Correction, and Sustainability.
*   **Condition-Specific Protocols:** Includes Seed Cycling (Pumpkin/Flax/Sesame) for PCOS hormonal balance or functional foods (Garlic/Oats) for heart health.
*   **Event Management:** Custom modifications for weddings, festivals, or travel to prevent sugar/BP spikes during social events.

#### Accountability System
*   **Dedicated Case Manager:** A specific nutritionist assigned for the full 3 months to ensure continuity of care.
*   **Frequent Monitoring:** Approximately 12 consultations total with strict monitoring of dietary adherence.
*   **Lifestyle Coaching:** Guidance on sleep hygiene and stress management essential for hormonal recovery.

### 6-Month Metabolic Restoration

Long-term protocol for significant weight loss (15kg+) and chronic disease management, including a dedicated maintenance phase to prevent relapse.

Typically ₹18-22K per package (estimate)

#### Long-Term Health Strategy
*   **Root Cause Correction:** Targeted specifically for chronic issues like Insulin Resistance, long-standing Hypothyroidism, or Fatty Liver Grade 2+.
*   **Metabolic Adaptation:** Use of dynamic calorie shifting (alternating maintenance vs. deficit) to prevent weight-loss plateaus.
*   **Trend Analysis:** Tracking health trends over 6 months to ensure permanent reversal of parameters rather than temporary dips.

#### Comprehensive Diet Management
*   **24+ Customized Charts:** Weekly variations including seasonal adjustments (Summer vs Winter diets) to prevent flavor fatigue.
*   **Therapeutic Ingredients:** Education on using common kitchen spices (Methi seeds, Jeera, Coriander water) as therapeutic agents.
*   **Family Inclusion:** Tips on cooking single meals that suit the patient's medical needs while being suitable for the whole family.

#### Maintenance & Behavioral Support
*   **The Maintenance Phase:** Final month dedicated to 'Maintenance Dieting' to teach normal eating without weight regain.
*   **Behavioral Modification:** Counseling to break emotional eating habits or sugar addictions.
*   **Pause Facility:** Option to freeze the package for 1 to 2 weeks for planned vacations or emergencies.

## About Medical Nutrition Therapy

### Food First, Medicine Later

At Nutrikalp, main yehi manta hoon ki health ka raasta seedha aapke kitchen se hi jaata hai (I truly believe the path to health goes through your kitchen). Most folks worry medical nutrition therapy means boring diets or fancy supplements, but that's not our style. I keep things simple - just ghar ka khana (home food) and practical lifestyle tweaks.

### Real Food, Real Changes

- No supplements, powders, ya machines - only real food, nothing artificial
- No starving or strict rules, just nourishing meals that keep you full
- Every plan is tailored to your life, not a one-size-fits-all chart

### Support for Health Issues

- Diabetes? I use diet plan for diabetes control based on low-glycemic grains and everyday Indian meals - think healthier roti sabji, not bland salads.
- Thyroid problems? Thyroid friendly nutrition with the right minerals and simple swaps.
- PCOS/PCOD? Home-based PCOS diet, focusing on balanced meals, sleep, and stress care.
- Gut troubles? Gut health food remedies with fibre, probiotics like dahi and chaach (curd and buttermilk).
- Heart health? We add heart healthy Indian meals, cut salt, and suggest natural options like garlic and oats.

I’ve seen people improve their blood sugar, reduce meds for thyroid and BP, fix constipation, and manage cycles – all with sustainable, doable changes.

### Your Journey with Nutrikalp

- We start with a deep chat about your health, routine, and food likes
- I create a plan that fits your work, family, and taste buds
- Weekly check-ins for tweaks and motivation - full support, not just a diet chart

Yeh lifestyle hai, diet nahi (This is a lifestyle, not just a diet). By making choti choti changes (small tweaks), har cheez manage ho sakti hai (everything can be managed).

## Highlights

Browse through Nutrikalp's best work.

### [Featured](https://mytribe.in/nutrikalp/medical-nutrition-therapy/featured)

- [Video: See what is possible in just 30 days. This client came to me for help with diabetes and weight loss. By making simple changes to their daily meals using only kitchen-based ingredients, we brought their fasting sugar down from 232 to 97 and they lost nearly 5 kgs. This is the power of the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5e4b60-4db3-4fdf-8961-1e2fe0f6f4da)
- [Video: Suniye hamare clients se unka anubhav. From losing 14 kgs in a year to reversing a high thyroid level of 8.6 down to 2.3, these are real stories from people who transformed their health with our support. The best part, as they share, is that it was all done with a simple, kitchen-based diet, bina kisi supplement ke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f274cb22-5efa-4039-9b75-9c16e53b2bb6)
- [Video: This client's journey is a true inspiration. Dealing with depression, knee pain, and hypotension, she lost an incredible 24.9 kgs in 6 months. We focused on a nourishing diet that not only helped with weight loss but also improved her overall health, reducing her knee pain and improving her energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45005fbd-7f14-441b-92ef-45350f8460e3)
- [Video: I am so happy to share this client's success. She was able to manage her diabetes so well with our diet plan that she no longer needs her medicines. On top of that, she lost 9 kgs in just two months. This shows that with the right 'ghar ka khana', you can achieve amazing health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ea6216-c6fe-4c4b-a78c-10fc56e732ed)
- ![A 25 kg weight loss is a huge achievement, and this client did it by following our guidance and maintaining it. It is not about starving, but about eating the right food in the right way. I am so proud of her dedication and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fc79b8-30a3-4f2a-9d2f-0cc03599e517)
- [Video: Many people ask me about which foods are good for health. In this video, I rate common kitchen ingredients like turmeric, flax seeds, and garlic for their health benefits. My entire approach is based on using these everyday superfoods to manage health, proving that you don't need anything fancy to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81a22f3-0c69-4c33-b1ac-5b3217a3d816)

### [Hamare Happy Clients](https://mytribe.in/nutrikalp/medical-nutrition-therapy/hamare-happy-clients)

- [Video: This client shares how he feels much better after joining us. He emphasizes that there are no food restrictions, and the diet is customized to what he wants to eat, making it easy to follow. His words, "sab kuch bahut badhiya kar denge," are the biggest compliment for my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb2452a-e910-4ded-888e-9d3d1e981ef0)
- [Video: From 83 kg to 69 kg, this client's 14 kg weight loss journey is remarkable. She talks about how our supportive staff and personalized diet plan helped her manage her health issues and feel satisfied. Her five-star rating for my team means the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358b694f-87ab-4747-8693-21b78812c460)
- [Video: This client lost around 14 kg over four years and found relief from chronic migraine and back pain. It shows that our approach is not a temporary fix but a sustainable lifestyle change for long-term health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0458e4-cbd1-4a1e-82e4-184aaa96fa31)
- [Video: This client shares how our adaptable diet plans are perfect for every age group, especially for women over 40. She highlights that even without major weight loss, she feels more comfortable in her lifestyle, which is a very important aspect of overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa7124e-ab1f-40a5-adc0-abb48ccecb7b)
- [Video: It was an honor to have this client, a retired principal, speak at our event. She joined in 2017 and has avoided a knee operation since then, just by following our diet. Her story shows how our plans help manage chronic conditions and improve quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1cb6b0-b9b0-47f9-874f-0c2d34c648c6)
- ![This review from Mamta Bhatia highlights our commitment. We provide customized diets and regular follow-ups to keep you motivated throughout your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020b5ccd-d86c-41e7-a9dd-6f515dfe0039)
- ![With over 777 happy clients and a 4.8-star rating, our goal is to transform lifestyles. These reviews from Shivam, Sonia, and Komal show our dedication to providing supportive and practical nutrition guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72575fec-a8fe-4c48-a52a-565b49cb9efe)
- !["A practical and personalized diet plan that really worked." This feedback shows how our holistic approach helps clients feel healthier, more energetic, and in control of their eating habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c857467-1d23-44b7-8d42-423c5d2324eb)
- ![This collage of reviews from Deepali, Mamta, Sonia, and Manju reflects our core values: customized diets, regular follow-ups, and a supportive team to help you lose weight in a healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df47b709-df2a-43ca-b5ad-6a396e19c4a6)
- ![Sakshi's testimonial speaks about the significant difference our tailored advice and meal suggestions made to her overall well-being. My expertise, patience, and dedication are what I offer to every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49694f79-5f8d-482f-b263-18bd411651ea)
- ![Kanupriya and Rujvi's feedback shows how our diets are sustainable and manageable. With a friendly and non-judgmental team, clients like Rujvi have lost 1.5 kgs in just two weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e985e866-2f13-419f-b0ec-d55a0e26f733)
- ![Haroon's review is special as he engaged us for his father's complex medical issues. It shows our expertise in not just weight management but also in handling changing medical requirements with promptness and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c02be1-5250-44b8-ac35-d047146b9c51)
- ![This client found relief from gastric issues with our easy-to-follow diet. It proves that even digestive problems can be managed effectively with the right food and regular follow-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cede9ec0-06b1-4320-8c9e-ed1bab6bfc20)
- !["Result oriented," "available any time," and "lifestyle creating" are phrases from our clients that make us proud. We ensure our diet plans are personalized and our guidance is always accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed4b681-892c-493a-85da-02f6c6e3827c)
- ![Aradhana's review highlights how we help build health, confidence, and make fitness a priority for all age groups. My goal is to guide you in a way that you can easily adapt to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7896a452-68a2-4248-9963-5bb4b51d93bb)
- [Video: This client's feedback makes me so happy. She is very satisfied with the diet recommendations and the results she has achieved. Seeing my clients happy is my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411d63a9-d4be-454a-a703-7f5f7b36acb6)
- [Video: This case study of a 43-year-old client shows how we manage multiple health concerns like high BP, fatty liver, diabetes, and menopause. Within two months, her blood sugar levels normalized, and her constipation was resolved without any artificial laxatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff1066-9072-472b-9fbb-b015b4bf0ce1)

### [Diabetes Control Diet Se](https://mytribe.in/nutrikalp/medical-nutrition-therapy/diabetes-control-diet-se)

- [Video: This is a powerful transformation. Mr. Rajender, 60 years old, lowered his HBA1C from a high-risk 8.3% to a healthy 5.6% in just three months. We did this by customizing his diet with multi-grain roti sabji and natural fibers, just as he wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ba12c4-0b25-4435-bd31-7a065bce0e25)
- [Video: This client, a teacher with a busy schedule, reduced her HBA1c from 11.7 to 6.4 in three months. I gave her a simple plan with chapati twice a day, proving that you don't need restrictive diets to manage diabetes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805a5279-ca06-4f06-900e-596b1d53f413)
- [Video: In just two months, this client improved her HBA1c from 9.7, halved her sugar medicines, and lost 5 kgs. Her testimonial shows how our diet plans, customized to her preferences, deliver both medical improvements and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48b45e9-e85c-4464-88d3-1285a65faeca)
- [Video: This client shares her excellent experience of not just losing 10 kgs in 4 months but also seeing great results with her diabetes and thyroid issues. It shows how a holistic diet plan can address multiple health concerns at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4345260e-64c9-49f9-ba96-3c5be0d1d398)
- [Video: At just 20 years old, this client was in the pre-diabetic range. In four months, she lost 14.5 kgs and managed her sugar levels by increasing fiber and using different flours like jowar and ragi for her chapatis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc47ea0-aec0-4b0d-b6eb-de9a4704240c)
- [Video: This client's review shows a dual success: losing 6 kg in just 2 months and controlling her sugar levels. My goal is to help you meet your expectations for both weight and health management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f9cb02-95f4-4fd9-95f0-45c59dc2a481)

### [Weight Loss Ka Safar](https://mytribe.in/nutrikalp/medical-nutrition-therapy/weight-loss-ka-safar)

- [Video: This transformation is a great example of inch loss. While the client lost 5 kg, the visible reduction in body fat and inflammation was significant. We achieved this by customizing her plan to manage cravings and water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f822669-6978-4978-ad0b-fad7cd77c69e)
- [Video: This client lost 9 kgs in six months and also improved her hyperthyroid issue. Her journey shows how a proper diet plan can lead to both weight loss and better hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936a34c4-12a0-4949-84c7-33ab23f15860)
- [Video: From 83 kg to 69 kg, this client's 14 kg weight loss journey is remarkable. She talks about how our supportive staff and personalized diet plan helped her manage her health issues and feel satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358b694f-87ab-4747-8693-21b78812c460)
- [Video: This client shares her excellent experience of not just losing 10 kgs in 4 months but also seeing great results with her diabetes and thyroid issues. It shows how a holistic diet plan can address multiple health concerns at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4345260e-64c9-49f9-ba96-3c5be0d1d398)
- [Video: This client shares how our adaptable diet plans are perfect for every age group, especially for women over 40. She highlights that even without major weight loss, she feels more comfortable in her lifestyle, which is a very important aspect of overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa7124e-ab1f-40a5-adc0-abb48ccecb7b)
- ![Losing 7 kgs while managing a thyroid condition is a huge win. This client's success is a testament to how our personalized and compassionate approach makes a real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469bf8dc-bd67-4016-8765-d7f527d911dd)
- [Video: At just 20 years old, this client was in the pre-diabetic range. In four months, she lost 14.5 kgs and managed her sugar levels by increasing fiber and using different flours like jowar and ragi for her chapatis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc47ea0-aec0-4b0d-b6eb-de9a4704240c)
- [Video: This client's review shows a dual success: losing 6 kg in just 2 months and controlling her sugar levels. My goal is to help you meet your expectations for both weight and health management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f9cb02-95f4-4fd9-95f0-45c59dc2a481)
- [Video: This client lost around 14 kg over four years and found relief from chronic migraine and back pain. It shows that our approach is not a temporary fix but a sustainable lifestyle change for long-term health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0458e4-cbd1-4a1e-82e4-184aaa96fa31)
- [Video: In just two months, this client improved her HBA1c from 9.7, halved her sugar medicines, and lost 5 kgs. Her testimonial shows how our diet plans, customized to her preferences, deliver both medical improvements and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b48b45e9-e85c-4464-88d3-1285a65faeca)

### [Hormonal Health Support](https://mytribe.in/nutrikalp/medical-nutrition-therapy/hormonal-health-support)

- [Video: In this detailed video, I collaborate with a doctor to explain PCOS, its symptoms, and how dietary modifications can help manage it. We discuss the importance of complex carbs, proteins, and anti-inflammatory foods for hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ce39d3-3108-443f-817c-3ff8c843fec0)
- [Video: Hypothyroidism is a common lifestyle disorder. Here, I explain which foods to eat, like those rich in iodine, selenium, and zinc, and which to avoid, like raw cruciferous vegetables, to help reverse this condition naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e98d70e-5c9c-45af-9c3a-c1c9c0949e65)
- [Video: This client not only lost 9 kgs in six months but also saw her thyroid levels improve significantly. This is a perfect example of how a targeted diet can address both weight and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936a34c4-12a0-4949-84c7-33ab23f15860)
- [Video: This client shares her excellent experience of not just losing 10 kgs in 4 months but also seeing great results with her diabetes and thyroid issues. It shows how a holistic diet plan can address multiple health concerns at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4345260e-64c9-49f9-ba96-3c5be0d1d398)
- ![A 7 kg weight loss while managing a thyroid condition is a huge achievement. This client's success is a testament to how our professional and compassionate guidance can transform health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469bf8dc-bd67-4016-8765-d7f527d911dd)
- ![This graphic outlines my natural PCOD management plan. It involves expert consultations to find root causes and a personalized diet and lifestyle plan for a safe, holistic, and effective recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74c329b-fac6-4b16-b88c-433278d91029)
- ![Here are some quick, thyroid-friendly diet tips. Including iodine-rich foods, nuts, and seeds while avoiding processed and sugary items can greatly support your thyroid health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86cac10-8acc-4561-a303-3c8fd6c31e2c)
- ![On World Thyroid Day, I share key tips for a healthy thyroid. Using iodized salt, maintaining a balanced diet, and managing stress are simple steps you can take for better hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5e57b4-a6e1-4dd1-b7c0-01ce01c48ea8)

### [Sehat Ki Baatein](https://mytribe.in/nutrikalp/medical-nutrition-therapy/sehat-ki-baatein)

- [Video: Are you taking iron-rich foods but still have a deficiency? In this video, I share a secret tip: combine iron with Vitamin C for better absorption and avoid caffeine with your meals. Small changes make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2029d575-3fec-4034-a492-660a2dc9b7f1)
- [Video: Many think dieting in winter is a waste, but it's the best season to boost immunity. I explain how to enjoy winter favorites like gajar ka halwa and pinnis while still managing your health with seasonal greens, millets, and nuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5cef3e1-35c6-4edf-b088-3d632c5bb684)
- [Video: Navratri fasting is a great time to detoxify your body. I share healthy options beyond the usual fried foods, focusing on seasonal fruits, gluten-free grains like kuttu, and staying hydrated to boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407982a5-c36c-49da-8d8c-5899ff3f4f12)
- [Video: Here are five essential tips for a healthy Navratri fast. I explain how to avoid deep-fried items, manage salt intake, stay hydrated, and incorporate light exercise to make your fast fruitful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c49ff280-ab5e-4a8d-b7a7-94d1e5c66021)
- [Video: For Karva Chauth, I share nutritional tips for your sargi to stay energetic all day. Include nuts, dates, a milk-based dish, and hydrating drinks like coconut water, while avoiding fried and sugary foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b9082e-e3bd-4834-a506-46c655933873)
- [Video: After the festive indulgence of Diwali, it's time for a detox. I provide a simple diet plan and tips like starting your day with lemon water, eating a balanced diet, and adding probiotics like curd to reset your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01315310-6c02-4a4f-a6c5-026400748ae0)
- [Video: Enjoying Diwali parties without the guilt is possible. My team and I share tips on mindful eating, portion control, choosing sweets wisely, and balancing a heavy meal with a lighter one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5c63a9-5c0f-48bd-9279-008274b7416c)
- [Video: On Rheumatoid Arthritis Awareness Day, I discuss foods that help relieve inflammation, like fiber-rich grains and spices like ginger, and foods that can aggravate it, such as high-sodium and sugary items.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb770d9-7aa1-4840-ab20-ff5842eb02f8)
- [Video: For the new year, I advise you to "think like a celebrity" when it comes to health. I explain why your body is your best asset and why investing in it through good food and activity is a choice and a responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f81d94b-8492-4262-bf1d-95369a658cf4)
- ![Beat the summer heat with these special foods. This guide shows you how to stay cool and hydrated with cucumber, watermelon, buttermilk, and seasonal fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996af6db-f67f-4c4a-842c-7890c5b8e2e3)
- [Video: This visual guide shows 15 different foods that help boost your immune system. Including a variety of these nutrient-dense foods is key to strengthening your body's defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4280646-db0a-4263-b11e-75944d4a87b1)
- ![I use a simple traffic light analogy to guide your food choices. Stop before eating junk, wait and think about nourishing options, and go for healthy alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc28c8cb-7684-4202-ac02-8c3abed2dc0c)
- ![If you struggle with overeating, this graphic explains some common reasons. Understanding these triggers, like waiting too long to eat or emotional eating, is the first step to gaining control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1223dfe9-1146-4329-8369-f6df5141cf53)

### [Nutrikalp Ka Tarika](https://mytribe.in/nutrikalp/medical-nutrition-therapy/nutrikalp-ka-tarika)

- ![This is my promise to you: effective weight management with only a kitchen-based diet plan. There are no supplements, no starvation, and no extreme "zero oil" or "zero sugar" concepts. Just natural, healthy transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5978e08-f9d2-47d9-a076-167a985a05c2)
- ![Founded in 2004, Nutrikalp has over 20 years of experience and has served over 5 lakh happy clients. We specialize in customized weight and disease management programs through diet control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3be517-0942-4ab6-8e65-e392ca32d983)
- [Video: A customized diet is powerful. This infographic explains how it helps target specific health goals, optimize nutrient intake, enhance sustainability, and improve your energy and mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495f0007-730f-4d83-99a9-624e333f39a0)
- [Video: Welcome to a tour of the Nutrikalp clinic. This is where your wellness journey begins, in a supportive and professional environment designed to help you achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d659d9be-593c-4ba2-96b4-b5997826293f)
- [Video: This video shows our process. From checking your weight and height to our team providing regular follow-ups and monitoring, we are with you at every step of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70012510-22c1-4255-9ce0-b82a2b4b6b91)
- [Video: A glimpse into the daily activities at Nutrikalp. From consultations and team meetings to measuring client progress, our day is dedicated to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126e40fc-c245-4c83-aa1a-90915f8b7ce6)
- ![This is my dedicated team. We are a group of experienced nutritionists and medical professionals committed to helping you achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b8a64a-1900-4fba-ad52-c0362dffa2fa)
- ![Another picture of my wonderful team, celebrating together. We believe in working as a family to provide the best care for our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d36ad45-4d4a-406f-8880-f6decb9b66e7)
- ![This simple graphic holds a deep truth: "Agar 1 nahi hai toh baaki sab zero hai" (If health, the '1', is missing, everything else is zero). Your health is the foundation of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222fec07-6de2-452d-b52b-914dd166be8e)
- [Video: A few moments from my life and work at the clinic. My passion is to guide people towards a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fd5af-5634-4463-a7bf-2c22bf12926d)

### [Events Aur Celebrations](https://mytribe.in/nutrikalp/medical-nutrition-therapy/events-aur-celebrations)

- ![The ceremonial lamp lighting at our 18th-anniversary event. It was a beautiful moment shared with my team, clients, and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3429a05e-5c85-4e27-be18-f212679735bf)
- ![Cutting the cake to celebrate 18 years of Nutrikalp. I am filled with gratitude for my team and our extended family of clients who have made this journey extraordinary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bfeddf-47c2-48a2-ae0d-d900adb0a956)
- [Video: A glimpse from our Women's Day event, where we had esteemed guests share their expertise. It's wonderful to see how our diet plans help entire families adopt a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c888cc9-c0b7-4e69-a440-870b4be18312)
- ![Our team at a wonderful Dandiya exhibition. We love engaging with the community and spreading awareness about healthy living during festive times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a459db0d-cb04-4e3b-8dc1-0d6208a877f3)
- ![Posing with attendees at the festive Dandiya event. It was an amazing experience to connect with so many enthusiastic people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27b3467-36fe-4614-b83b-8d788a46ad65)
- ![Gifting prizes and sharing smiles at the exhibition. Community events like these give us a chance to interact with people directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f738965-ca9b-4d88-8f87-e2160cc6c795)
- ![Our consultation desk at the Dandiya event. It was a great opportunity to answer questions and guide people on how to start their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ae988f-0503-47eb-936b-413dbcfbbfb3)
- ![Interacting with attendees at our stall. I believe in making nutrition advice accessible and easy to understand for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef28ade-71bf-4858-afd2-695bcf7885a3)
- ![The official poster for our "Celebrating Womanhood" event, featuring our illustrious guests from various fields like medicine, fashion, and social work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77311bd-f9fe-40ea-b8d5-3a0ed35a491a)
- ![Another version of our Women's Day event poster. We were honored to host such inspiring women to share their knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26ebaf5-a680-46f9-adda-329e4f37c9d8)
- ![An invitation to our Womanhood celebration, highlighting the day's attractions like a free blood test camp, healthy snacks, and fun activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c427a5-34a7-4c65-aa09-79d7d40dc592)
- ![With fashion designer Rinkal Luthra at our 18th-anniversary celebration. It's always a pleasure to connect with inspiring women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2def7ec8-9878-48c4-ae6d-2b76cb55e66a)
- ![Our clients and their families gathered to celebrate our 18th anniversary. It feels like one big, healthy family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a77538-dcf9-4214-9faf-4cb4b0d3716a)
- ![A picture from our 18th-anniversary celebration. These milestones are a reminder of the trust our clients place in us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7279f1-16ef-496c-b0aa-87bdce706659)

### [Health Awareness Posts](https://mytribe.in/nutrikalp/medical-nutrition-therapy/health-awareness-posts)

- ![For National Nutrition Week, our message is simple: Nourishing today for a healthier tomorrow. The right nutrition is the secret to a better future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70857601-a3be-4d73-b5ca-67f193f5805c)
- ![Celebrating National Nutrition Week with the theme "Nutritious Diets for Everyone." I am committed to making healthy eating accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57f2c763-8934-463c-aac4-f9ce75f3a6c1)
- ![Let's celebrate National Nutrition Week by exploring how small changes in your diet can improve your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b9b14d-9118-4548-a135-823315b4be17)
- ![On World Hypertension Day, I urge everyone to measure their blood pressure accurately. A balanced diet, reduced salt, and regular exercise are key to controlling it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67cfd99b-49d3-4c26-9e69-96ade5cef27c)
- ![Awareness is the first step towards prevention. On World Hypertension Day, let's pledge to stay informed and protect our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc06013-506a-48bb-85e1-d8c844464d07)
- ![This World Kidney Day, let's prioritize our kidney health. Staying hydrated and eating balanced meals are crucial for optimal kidney function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ef647e-bf41-418e-b0bb-4a6091491375)
- ![On World Liver Day, we celebrate this vital organ. Living well and cherishing our liver health is essential for a long, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ebb0a4-0565-4701-8450-7b3f0a65d28d)
- ![Happy World Milk Day. Milk is a nutrient-rich food that supports bone, immune, and teeth health, fueling minds and bodies worldwide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54034d0c-4882-449b-a235-e13cd677ef88)
- ![On National Protein Day, I remind you to make protein a priority. It boosts muscle strength, supports weight management, and fuels an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11e2e3c-98f5-41be-8ab6-5401b3c81e46)
- ![Happy Dietetics Day. My philosophy is to let food be your medicine. I help you nourish your body for a healthier tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad07881f-ad08-4d09-8f15-d41ba53cdde5)
- ![On the International Day of Action for Women's Health, we advocate for the well-being of all women. Here is my team, dedicated to this cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa67875e-1df2-47bb-ad6b-f3c0cabd761e)
- ![Celebrating World Coconut Day. Coconut is a true treasure for health, as it boosts energy, improves digestion, and supports heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e2f91b-adbf-423a-8365-d4b0a38d2ecb)
- ![This post highlights the importance of reducing salt and sugar intake, especially for children. We offer child-specific diet plans to support growth and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5285658b-b645-45d0-8990-c2713e9d000f)
- [Video: On World Health Day, we focus on healthy beginnings for a hopeful future. I emphasize the importance of quality care and nutrition for mothers and newborns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e63a252-b98f-4367-8032-5a2ccc14c59d)

## Meet your expert

[Nutrikalp](https://mytribe.in/nutrikalp)

### My story

Namaste, hum Nutrikalp hain. Humari team ka sapna hai ki har kisi ko healthy banana, bina fancy cheezon ke - sirf ghar ke khaane se. Pehle log 'diet' se darte the, socha ubla khana, shakes, ya dawai hi zindagi hai. Par humne dikhaya, roti-sabzi-daals se bhi health milti hai. Jab koi kehta hai, 'meri sugar ki dawai band ho gayi,' ya 'main apni jeans fit kar paayi', bas wahi hamari asli jeet hai. Yeh clinic nahi, parivaar hai.

### My work

- **Personalized Diet Plans for Real Life**: Weight loss, weight gain, diabetes reversal diet, thyroid management nutrition, PCOD/PCOS, cholesterol, hypertension, gastric issues, child nutrition, post-pregnancy weight loss.
- **Ghar Ka Khaana, No Fancy Stuff**: Sab kuch aapke kitchen se - roti, sabzi, daal, chawal. No shakes, no supplements. Simple portion control.
- **Health Improvement, Not Just Weight**: Clients see better medical reports, confidence boost, and real lifestyle change. Health bhi, weight loss bhi.
- **Supportive Dietitian Team**: Regular follow-ups, lots of motivation, plans made for your body and daily routine.
- **Custom Plans for All Ages**: Students, working folks, new moms, seniors - sab ke liye personalized plans.

## More services from Nutrikalp

- [Lifecycle Nutrition](https://mytribe.in/nutrikalp/lifecycle-nutrition) · ₹2,500-7,000 per month (estimate)
- [Weight Management Program](https://mytribe.in/nutrikalp/weight-management-program) · ₹1,500-6,000 per month (estimate)

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## Book

To book Nutrikalp, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Medical%20Nutrition%20Therapy%20by%20Nutrikalp.)