---
title: "Nutrikalp Personalized Diet Plans for Diabetes & Thyroid Nutrition - mytribe"
description: "Transform your health with Nutrikalp’s personalized diet plans. Manage diabetes, thyroid, and weight—no medicines, just simple home food. Discover medical nutrition therapy tailored for you. Book your consultation today!"
canonical: https://mytribe.in/nutrikalp
last_updated: 2024-09-28
---

# Nutrikalp

We are a team of clinical nutritionists who create personalized diet plans using simple, home-cooked food. Our focus is on managing weight and health conditions like diabetes and thyroid for a complete lifestyle transformation, without any supplements.

## Services

### [Lifecycle Nutrition](https://mytribe.in/nutrikalp/lifecycle-nutrition)

Online consultations across India; Visit clinic in Rohini, Delhi

Typically ₹2,500-7,000 per month (estimate)

- [Video: Our clients' success is our greatest reward. This video features several clients sharing their incredible results, from a 14 kg weight loss to reversing thyroid issues, all achieved with simple, kitchen-based diet plans. We believe in real food for real, sustainable health transformations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f274cb22-5efa-4039-9b75-9c16e53b2bb6)
- [Video: Managing diabetes doesn't mean giving up the food you love. We helped Mr. Rajender, aged 60, reverse his diabetes, bringing his HBA1c from a high-risk 8.3% down to a healthy 5.6% in just three months. Our plan was customized around his preference for 'roti-sabzi', proving that the right 'ghar ka khana' is the best medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ba12c4-0b25-4435-bd31-7a065bce0e25)
- [Video: This new mother struggled with post-delivery weight until she found us. With our supportive, easy-to-manage diet plan, she lost 10 kgs without any strict exercises or giving up her favorite meals. We specialize in post-pregnancy nutrition that is safe for lactating mothers and helps them regain their strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254720a0-9f32-4946-ad53-890bdad6ad3f)
- [Video: Nidhi's transformation is truly inspiring. In 6 months, she lost 24.5 kg and saw a huge improvement in issues like knee pain, depression, and pigmentation that she faced post-pregnancy. This case study shows how a holistic, nutrient-dense diet can transform your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45005fbd-7f14-441b-92ef-45350f8460e3)
- [Video: Pooja, a 47-year-old teacher with a busy schedule, came to us with diabetes and thyroid issues. We created a simple plan that included chapatis and easy-to-prepare meals. In just three months, her HBA1c level dropped from 11.7 to a healthy 6.4, and her medication dosage was reduced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805a5279-ca06-4f06-900e-596b1d53f413)
- ![This is our promise to you. We provide effective diet plans for weight management based entirely on the food from your kitchen. We don't believe in supplements, starvation, or extreme restrictions like zero oil or zero sugar. Our focus is on balanced, sustainable nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5978e08-f9d2-47d9-a076-167a985a05c2)
- [Video: Shreya's story is a testament to our approach. She lost 18 kg of post-delivery weight in just three months. Her success inspired her family members, who also achieved amazing results with us. This is the power of a supportive community and a diet plan that works for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca3da36-797f-4bbc-9555-38485512f5c5)
- [Video: Knowledge is power. In this video, I rate common kitchen ingredients like turmeric, garlic, and flax seeds for their health benefits. We aim to educate our clients about the power of food, helping you understand how simple ingredients can improve heart health, reduce inflammation, and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81a22f3-0c69-4c33-b1ac-5b3217a3d816)

### [Medical Nutrition Therapy](https://mytribe.in/nutrikalp/medical-nutrition-therapy)

Online consultations across India; Visit clinic in Rohini, Delhi

Typically ₹2,000-8,000 per month (estimate)

- [Video: See what is possible in just 30 days. This client came to me for help with diabetes and weight loss. By making simple changes to their daily meals using only kitchen-based ingredients, we brought their fasting sugar down from 232 to 97 and they lost nearly 5 kgs. This is the power of the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5e4b60-4db3-4fdf-8961-1e2fe0f6f4da)
- [Video: Suniye hamare clients se unka anubhav. From losing 14 kgs in a year to reversing a high thyroid level of 8.6 down to 2.3, these are real stories from people who transformed their health with our support. The best part, as they share, is that it was all done with a simple, kitchen-based diet, bina kisi supplement ke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f274cb22-5efa-4039-9b75-9c16e53b2bb6)
- [Video: This client's journey is a true inspiration. Dealing with depression, knee pain, and hypotension, she lost an incredible 24.9 kgs in 6 months. We focused on a nourishing diet that not only helped with weight loss but also improved her overall health, reducing her knee pain and improving her energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45005fbd-7f14-441b-92ef-45350f8460e3)
- [Video: I am so happy to share this client's success. She was able to manage her diabetes so well with our diet plan that she no longer needs her medicines. On top of that, she lost 9 kgs in just two months. This shows that with the right 'ghar ka khana', you can achieve amazing health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ea6216-c6fe-4c4b-a78c-10fc56e732ed)
- ![A 25 kg weight loss is a huge achievement, and this client did it by following our guidance and maintaining it. It is not about starving, but about eating the right food in the right way. I am so proud of her dedication and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fc79b8-30a3-4f2a-9d2f-0cc03599e517)
- [Video: Many people ask me about which foods are good for health. In this video, I rate common kitchen ingredients like turmeric, flax seeds, and garlic for their health benefits. My entire approach is based on using these everyday superfoods to manage health, proving that you don't need anything fancy to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81a22f3-0c69-4c33-b1ac-5b3217a3d816)

### [Weight Management Program](https://mytribe.in/nutrikalp/weight-management-program)

Online consultations across India; Visit clinic in Rohini, Delhi

Typically ₹1,500-6,000 per month (estimate)

- ![This is what a 41 kg transformation in 9 months looks like. We believe in sustainable results through simple, home-cooked meals, and this journey is a testament to our approach. No crash diets, just consistent support and a plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10129fb1-cf87-4688-9e9b-5f5daffb09b7)
- [Video: "I am very happy... I am not taking medicines now." This client not only lost 9 kgs in just 2 months but also reversed her diabetes. We create personalized diet plans that manage health conditions effectively, using the power of everyday food from your own kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ea6216-c6fe-4c4b-a78c-10fc56e732ed)
- [Video: Hear directly from our clients about their experience. From losing 14 kgs in a year to reversing thyroid issues, their stories highlight our core promise: real, achievable results with kitchen-based diets and constant, caring support from our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f274cb22-5efa-4039-9b75-9c16e53b2bb6)
- [Video: A 16 kg weight loss journey that speaks for itself. This before-and-after showcases the visible changes that are possible with a balanced diet plan tailored to your body and lifestyle. We focus on both weight and inch loss for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ef975-1029-4fc5-9181-35d583922001)
- [Video: Managing post-delivery weight can be challenging, but it's entirely possible. This new mother lost 18 kgs in just three months with our supportive and practical diet plan, proving that you can get back in shape without compromising your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca3da36-797f-4bbc-9555-38485512f5c5)
- [Video: This client came to us with multiple health concerns, including high blood pressure, fatty liver, and diabetes. In just two months, her blood sugar levels normalized, her medication dosage reduced, and she felt healthier overall, all while eating food of her choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecff1066-9072-472b-9fbb-b015b4bf0ce1)
- [Video: Knowledge is power. Here, we rate common kitchen ingredients like turmeric, garlic, and flax seeds for their health benefits. Our goal is to educate you about the food you eat every day, making healthy living simple and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81a22f3-0c69-4c33-b1ac-5b3217a3d816)
- ![Our philosophy is simple: no supplements, no starvation, and no "zero oil" or "zero sugar" rules. We help you achieve your weight loss or gain goals using effective, kitchen-based diet plans that are natural and easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5978e08-f9d2-47d9-a076-167a985a05c2)

## Meet your expert

### My story

Namaste, hum Nutrikalp hain. Humari team ka sapna hai ki har kisi ko healthy banana, bina fancy cheezon ke - sirf ghar ke khaane se. Pehle log 'diet' se darte the, socha ubla khana, shakes, ya dawai hi zindagi hai. Par humne dikhaya, roti-sabzi-daals se bhi health milti hai. Jab koi kehta hai, 'meri sugar ki dawai band ho gayi,' ya 'main apni jeans fit kar paayi', bas wahi hamari asli jeet hai. Yeh clinic nahi, parivaar hai.

### My work

- **Personalized Diet Plans for Real Life**: Weight loss, weight gain, diabetes reversal diet, thyroid management nutrition, PCOD/PCOS, cholesterol, hypertension, gastric issues, child nutrition, post-pregnancy weight loss.
- **Ghar Ka Khaana, No Fancy Stuff**: Sab kuch aapke kitchen se - roti, sabzi, daal, chawal. No shakes, no supplements. Simple portion control.
- **Health Improvement, Not Just Weight**: Clients see better medical reports, confidence boost, and real lifestyle change. Health bhi, weight loss bhi.
- **Supportive Dietitian Team**: Regular follow-ups, lots of motivation, plans made for your body and daily routine.
- **Custom Plans for All Ages**: Students, working folks, new moms, seniors - sab ke liye personalized plans.