--- title: "Workplace Wellness Workshops | Boost Team Energy with Shona Prabhu" description: "Improve your team's focus and health with practical Workplace Wellness Workshops. Nutrition strategies for busy professionals by Shona Prabhu." canonical: https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/workplace-wellness-workshops last_updated: 2025-08-31 --- # Practical Workplace Wellness Workshops Tribe Verified · Ex-Nutritionist for Delhi Capitals & Hockey India By [Shona Prabhu](https://mytribe.in/nutrifymydiet) · On-site workshops across Bengaluru & India · ₹12K per 60-minute session (Max 15 participants) (estimate) Part of [Corporate & Group Nutrition Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs). [View full gallery](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/gallery) Boost your team's energy and productivity with simple, no-nonsense nutrition habits that actually fit into a busy workday. ## Photos and videos - [Video: How do we keep meetings short and effective at NutrifyMyDiet? With a team plank challenge. It's a fun way we incorporate movement into our workday, a principle I teach in my corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd0e1d8-9443-4a33-b633-34de4d6c73b2) - [Video: From desks to yoga mats. Our team unwinding with a yoga session led by our own certified instructor. We believe in building a workplace culture that prioritizes both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3290b3-b722-454c-abaf-81249025cd2e) - ![Feeling that afternoon brain fog? It could be linked to low blood sugar from skipping meals. This infographic explains how less glucose to your brain can lead to poor focus and irritability, a common issue for busy professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcefc14a-4ac5-4339-8c42-d380488a26ea) - ![If you start your day feeling sluggish, your breakfast habits might be the cause. Running on empty means you have no fuel, which is why I always emphasize the importance of a balanced breakfast in my corporate sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9f8eb-bdd7-4075-a484-260999053196) - [Video: Welcome to our new office in Indiranagar. This is where my team and I develop customized nutrition programs for our clients and, of course, practice the healthy habits we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86959ca1-cffa-4769-8f11-c6deb31268ad) ## About Workplace Wellness Workshops My favorite part of any corporate workshop is the 'Lunchbox Audit.' We look at what you’re actually eating during the workday, swap out the food causing your 3 PM slump for smarter, energizing alternatives, and figure out how to maintain that focus without giving up your favorite meals. It is practical, immediate, and always an eye-opener for the whole team. Most workplace wellness programs fail because they ask for too much. You are busy, you have deadlines, and the last thing you need is a rigid diet chart that does not account for your meetings or travel schedule. I bring the same rigor I used with Delhi Capitals and Hockey India into your office. We call it the 'High-Performance Corporate Athlete' approach. If you treat your day like a match, your lunch is not just fuel, it is what determines whether you crash after 2 PM or keep your focus sharp. **What we cover:** * **Energy Management:** We address the post-lunch slump and manage caffeine intake so you do not burn out by Thursday. * **Smart Swaps:** We do visual demonstrations showing how to upgrade standard office snacks into energy-boosting meals. * **Micro-Movements:** We integrate desk-friendly physical habits to break the sedentary nature of office work. * **Real Talk:** These are not lectures. We have open discussions about your team's specific struggles—whether it is fatigue, acidity, or trying to eat better on a tight schedule. Whether you are a startup team in Indiranagar or a larger corporate setup anywhere in India, I keep it simple. No complex math, no forbidden foods. Just small, doable tweaks. *Time lagega* (it will take time) to change habits, but if we get the basics right, the results show up in your daily productivity. *Theek hai?* ## About Shona Prabhu I’m Shona, and I’ve spent my career helping everyone from elite athletes to corporate teams optimize their performance. I believe wellness should not be an extra chore on your to-do list, so I keep my strategies simple and sustainable. [See all of Shona Prabhu's services](https://mytribe.in/nutrifymydiet) ## More from Corporate & Group Nutrition Programs by Shona Prabhu - [Featured](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/featured) - [Sports Academy Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/sports-academy-programs) - [Nutrition Tips & Smart Choices](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/nutrition-tips-smart-choices) - [Healthy & Simple Recipes](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/healthy-simple-recipes) ## More services by Shona Prabhu - [Clinical Nutrition & Lifestyle Management](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) - [Women's Health Nutrition](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) - [Sports Nutrition](https://mytribe.in/nutrifymydiet/sports-nutrition) ## Similar work from other experts - [Practical Corporate Wellness Workshops for Your Team](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/corporate-wellness-in-action) by Kirti Yadav · Corporate Wellness Programs · On-site corporate sessions across Bengaluru - [Corporate Nutrition and Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR - [Practical Corporate Wellness Workshops in Bengaluru](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/corporate-wellness-in-action) by Anaa Nutricare · Corporate & Institutional Wellness · Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru - [Corporate Nutrition & Wellness Workshops](https://mytribe.in/nutridiction17/corporate-wellness-programs/featured) by Nutridiction · Corporate Wellness Programs · On-site corporate sessions across Kolkata and Bengaluru - [Corporate and Community Wellness Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Practical Nutrition Tips for Busy Professionals](https://mytribe.in/coachaishwarya/corporate-wellness-programs/practical-nutrition-for-professionals) by Aishwarya Sampath · Corporate Wellness Programs · On-site at corporate offices across Bengaluru ## Book To book Shona Prabhu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shona%2C%20I'd%20like%20to%20enquire%20about%20your%20Workplace%20Wellness%20Workshops%20for%20my%20team.)