--- title: "Healthy & Simple Recipes for Everyday Energy by Shona Prabhu" description: "Ditch the crash diets. Nutritionist Shona Prabhu shares simple, high-protein recipes and sustainable habits for real-life energy and healthy weight management." canonical: https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/healthy-simple-recipes last_updated: 2025-08-31 --- # Easy and Nutritious Recipes for Everyday Wellness Tribe Verified · Ex-Nutritionist for Delhi Capitals & Hockey India By [Shona Prabhu](https://mytribe.in/nutrifymydiet) · On-site workshops across Bengaluru & India · ₹12K per 60-minute session (Max 15 participants) (estimate) Part of [Corporate & Group Nutrition Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs). [View full gallery](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/gallery) Good food does not need to be complicated. These are the snacks and smoothies I actually make at home to stay energized. ## Photos and videos - [Video: This homemade chivda is a snack that never disappoints. My recipe uses rolled oats and makhana (fox nuts) to create a crunchy, savory, and healthy alternative to store-bought mixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a36d6b-746f-49b9-9eeb-7f7a92e629dc) - [Video: Whip up your own healthy and flavorful dips in minutes. This video shows you how to make a creamy Ranch dip and a zesty Paprika dip using a Greek yogurt base for a high-protein snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a584254a-3053-477b-809c-0df314c386da) - [Video: Beat the heat with this refreshing Mango and Tender Coconut smoothie. It's a simple, two-ingredient recipe that provides natural electrolytes and vitamins, making it a perfect tropical treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63054a70-a91f-4aa0-b7a7-9741dca744ba) ## About Healthy & Simple Recipes These are not just 'diet recipes' I found online. This Chivda, for instance, uses dry-roasted makhana and oats because I wanted a crunch that doesn't bloat you. The goal is to make healthy food taste like something you actually want to reach for, without spending hours in the kitchen. Healthy eating often gets a bad reputation for being bland or restrictive. That is why I focus on simple tweaks rather than total overhauls. ### Why These Recipes Work When I work with athletes or busy parents, the biggest struggle is finding snacks that actually satisfy you without causing a blood sugar spike. * **The Chivda:** I swap deep-fried snacks for dry-roasted oats and makhana. It gives you the crunch you crave with fiber that keeps you full longer. * **The Dips:** I use a Greek yogurt base instead of mayonnaise or cream. It hits that creamy texture but packs a massive punch of protein, making it perfect for dipping veggies or using as a spread. * **The Smoothies:** Using tender coconut water for the Mango smoothie adds natural electrolytes. It is hydrating, refreshing, and better than any sugary store-bought juice. ### Making It Sustainable I often tell my clients, 'Time lagega' (it will take time) to change your habits. You do not need to overhaul your entire kitchen overnight. Start by swapping one processed snack for one of these options. Whether you are in Bengaluru or anywhere else in India, these ingredients are likely already in your pantry. If you are struggling to balance your meals or just need a plan that actually fits your schedule, feel free to reach out. We can look at your current diet and find the small, sustainable changes that help you hit your goals. ## About Shona Prabhu I am Shona Prabhu. After working with elite teams like Delhi Capitals and Hockey India, I learned that high-performance nutrition really just comes down to smart, simple choices. I am here to help you make that work in your own kitchen. [See all of Shona Prabhu's services](https://mytribe.in/nutrifymydiet) ## More from Corporate & Group Nutrition Programs by Shona Prabhu - [Featured](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/featured) - [Sports Academy Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/sports-academy-programs) - [Workplace Wellness Workshops](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/workplace-wellness-workshops) - [Nutrition Tips & Smart Choices](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/nutrition-tips-smart-choices) ## More services by Shona Prabhu - [Clinical Nutrition & Lifestyle Management](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) - [Women's Health Nutrition](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) - [Sports Nutrition](https://mytribe.in/nutrifymydiet/sports-nutrition) ## Similar work from other experts - [Healthy & Tasty Recipes for Sustainable Fitness](https://mytribe.in/dietitianshwetanakra/lifestyle-wellness-nutrition/healthy-tasty-recipes) by Shweta Nakra · Lifestyle & Wellness Nutrition · Online consultations and at clinic in Rohini, Delhi - [Simple, Healthy Recipes for Daily Nutrition](https://mytribe.in/nutridiction17/weight-management/healthy-recipes-you-ll-love) by Nutridiction · Weight Management · Available online and at clinics in Kolkata & Bengaluru - [Healthy Indian Recipes for Better Balance](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/healthy-delicious-recipes) by Nikita Suresh · Personalized Nutrition Consultation · Online consultations - [Simple & Healthy Recipes for Daily Energy](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/simple-healthy-recipes) by Aakriti Arora · Healthy Lifestyle Coaching · Available online and across Delhi NCR - [Easy Recipes and Healthy Snacks for Real Life](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition/easy-recipes-healthy-snacks) by Anu Gayathri · Weight Management & Lifestyle Nutrition · Available online globally - [Healthy Recipes Made with Everyday Ingredients](https://mytribe.in/dieticiannikitaagarwal/women-s-health-nutrition/healthy-recipes-from-my-kitchen) by Nikita Agarwal · Women's Health Nutrition · Online consultations & at clinic in Rohini, Delhi ## Book To book Shona Prabhu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shona%2C%20I%20loved%20your%20healthy%20recipe%20videos.%20I%20would%20like%20to%20discuss%20a%20nutrition%20plan%20for%20myself.)