--- title: "Corporate & Group Nutrition Programs to Boost Workplace Wellness - mytribe" description: "Elevate your team's health with expert Corporate & Group Nutrition Programs. Shona Prabhu offers engaging corporate wellness talks and sports nutrition workshops designed to boost productivity and performance. Book a session to foster a culture of wellness today." canonical: https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs last_updated: 2025-08-31 --- # Corporate & Group Nutrition Programs in Bengaluru By [Shona Prabhu](https://mytribe.in/nutrifymydiet) · I run on-site group nutrition sessions for teams and offices, focusing on real food, practical habits, and advice tailored to your group’s goals. ## Locations On-site workshops across Bengaluru & India ### Travels to - On-site sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) - On-site sessions across India (India, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Squad Nutrition Round-Table Focused consulting session for teams of up to 15 participants, addressing specific group fatigue issues, schedules, and supplement reviews. Typically ₹12-18K per 60-minute session (Max 15 participants) (estimate) #### **Consultation Format** * **Setting:** Informal round-table discussion for intimate interaction (Max 15 participants). * **Troubleshooting:** Targeted advice for shared team issues such as cramping or recurring fatigue. * **Supplement Check:** Physical review of supplements currently used by members to identify banned substances or poor quality. #### **Strategic Planning** * **Schedule Alignment:** Co-creation of meal plans that fit specific training times or shift rosters. * **Body Composition:** Theoretical guidance on muscle mass versus body fat goals for the specific group. * **Direct Access:** Open floor for sensitive questions regarding individual dietary struggles. ### Sports Academy Performance Workshop 90-minute specialized seminar for athletes and parents covering sport-specific fueling, hydration protocols, and supplement safety myths. Typically ₹18-25K per 90-minute session (estimate) #### **Core Seminar (60 Minutes)** * **Expert Lead:** Session conducted by Shona Prabhu (Ex-Delhi Capitals/Hockey India). * **Visual Learning:** "Athlete's Meal Plate" module demonstrating carb, protein, and vegetable portioning. * **Sport-Specifics:** Content tailored to the energy systems of the specific sport (e.g., Cricket vs Swimming). * **Safety Protocols:** Modules on hydration strategies and critical "Caffeine & Supplement" safety checks for young athletes. #### **Interactive Components (30 Minutes)** * **Parent & Coach Loop:** Open Q&A addressing practical meal prep for parents and on-field energy management for coaches. * **Myth Busting:** Direct clarifications on common misconceptions regarding teen protein intake and supplements. #### **Resources** * **Digital Handouts:** PDF summary of the "Athlete's Plate" and a structured shopping list guide. ### Corporate Wellness & Lunchbox Audit Interactive workplace session bridging sports discipline with corporate life, featuring live lunchbox analysis and energy management strategies. Typically ₹25-35K per 60-90 minute session (estimate) #### **Session Focus** * **Concept:** "The High-Performance Corporate Athlete" approach to productivity and health. * **Live Audit:** "What's in Your Dabba?" segment inspecting volunteer lunchboxes for real-time nutritional feedback. * **Energy Management:** Strategies for preventing post-lunch slumps and managing caffeine intake. #### **Engagement & Activity** * **Micro-Movements:** Introduction to desk-friendly movements to break sedentary habits. * **Smart Swaps:** Visual demonstrations comparing common office snacks with healthier market alternatives. #### **Takeaways** * **Q&A:** Focused discussion on lifestyle disorders like diabetes and cholesterol. * **Action Plan:** Digital cheat sheet for constructing a balanced office lunch. ## About Corporate & Group Nutrition Programs ### What I Bring to Your Team Years working with top sports teams taught me that solid nutrition isn’t just for athletes. I take the same practical approach to group programs, whether it’s for your sports academy or a bunch of busy professionals. You get the basics - real food, habits that stick, and advice that actually works. ### Who Benefits My sessions work best with: - Sports academies and clubs (athletes, coaches, parents) - Offices and corporate teams - Groups aiming for better energy, focus, and overall health ### Sports Team Nutrition Education I break down how to build an athlete’s meal plate, keep up with hydration and recovery, and handle supplements without any drama. Even parents and coaches get in on this - everyone learns how small changes can boost performance. ### Workplace Nutrition Workshops If your crew is always on the go, I make it easy. Sessions are interactive, not boring. We talk about healthy office eating habits, ways to stay energized, and even swap stories about what’s in your dabba (lunchbox). Wellness becomes part of the workday, not an extra chore. ### How I Roll I come to you - academy, club, or office. The sessions are hands-on, with group discussions and all your questions answered. I tailor everything to your group’s goals. *Time lagega* (it’ll take time), but if you get the basics right, you’ll see results. *Theek hai?* (Alright?) ## Highlights Browse through Shona Prabhu's best work. ### [Featured](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/featured) - [Video: Hear directly from Coach Sharath at Nettakallappa Aquatic Centre about the impact of our one-on-one nutrition counseling. We have been working with their swimmers for over a year to build strong nutritional habits from a young age, a unique approach that is delivering real results in their performance and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b42620-e107-419e-8b97-52e8455c9417) - ![This is a core part of my teaching: how to build a performance-enhancing meal plate. In my workshops, I break down the roles of whole grains, lean protein, and fresh produce to give athletes a practical edge through proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53f6f3f-7db7-4e68-a962-89ab79b4825e) - [Video: For my corporate clients, wellness needs to fit into a busy workday. This video shows five simple exercises to combat sedentary work, demonstrating my practical approach to integrating movement and boosting energy right in the office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5f47b2-fe08-4734-9760-7b7c078d4433) - [Video: A look inside our nutritional counseling process at a sports academy. We combine group education sessions for parents and athletes with individual assessments, including body composition analysis, to create a comprehensive and personalized nutrition strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e021fb8-8dbe-45b4-8a0e-90695f45c377) - [Video: Is caffeine safe for young athletes? This is a question I get all the time. I believe in busting myths with science, explaining why it can interfere with iron absorption, trigger acidity, and hamper recovery in young competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b67d323-275e-4e9a-9998-b61622ef87a1) - ![Empowering coaches is key to creating a culture of wellness. Here I am leading a dynamic nutrition session for the coaching staff at Lakshyan Academy of Sports, equipping them with the knowledge to support their athletes' performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81fb004-b613-489d-9ea8-e7c695206337) - [Video: Wondering what a team of nutritionists eats for lunch? We practice what we preach. This peek into our team's dabbas shows how we incorporate variety and balance, a fun exercise I often do in my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5115b944-8ab6-4962-884e-3533db18c195) ### [Sports Academy Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/sports-academy-programs) - [Video: I am happy to announce that we are the official sports and wellness nutrition partners for Lakshyan Academy of Sports. It's great to make nutrition an integral part of high sports performance and good health for their athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc49cdca-a2fb-4a57-b5e4-81ae9194e158) - ![Thrilled to officially partner with Lakshyan Academy of Sports. Together, we are raising the bar by fueling their athletes' journeys with top-notch nutrition expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311790c7-7b79-4826-ba1c-7ffdf9a65a45) - ![A look at a nutrition session in progress for the coaches at Lakshyan Academy. My goal is to strengthen their knowledge so they can better guide their athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bae88f4-f531-4842-9660-80ccc0d37d49) - ![A close-up from a workshop where I engage directly with coaches. These interactive sessions are designed to answer specific questions and tackle real-world nutritional challenges they face with their teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70805758-71d4-4c40-8cd7-2411128ecae4) - ![A wide view of a coach education session. It's crucial that the entire support system, including the coaching staff, is aligned on nutrition principles for athlete success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef283290-a69f-43be-b1f2-ea946337f5d8) - [Video: Here's a glimpse from my "Introduction to Sports Nutrition" session for young athletes and their parents. We cover the fundamentals of macronutrients like carbohydrates, proteins, and fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae79b40-3084-407c-9d80-b10e1009a08a) - [Video: An interactive nutrition session with young swimmers at Aneppa Sports Club. I focus on making learning about food and fuel engaging and easy to understand for athletes of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b260fa48-6e60-4021-872b-c95092653f4e) - [Video: During my workshops, I like to keep things interactive. Here, I'm asking athletes to choose what they'd want most on competition day to spark a conversation about preparation and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa018bd-1971-4450-b101-38a964e728f0) - ![This is an example of a Parent-Ed session I conducted for Lakshyan Academy of Sports. Educating parents is a vital part of a young athlete's journey, empowering them to support their child's athletic endeavors at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49452be8-e99a-402b-af53-3fd2774f48b1) - ![I'm Shona Prabhu, Founder of NutrifyMyDiet. My experience with elite teams has shaped my practical approach to sports nutrition, which I am excited to bring to academies like Lakshyan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17958d37-3d94-4198-8b4d-09cd809c08df) ### [Workplace Wellness Workshops](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/workplace-wellness-workshops) - [Video: How do we keep meetings short and effective at NutrifyMyDiet? With a team plank challenge. It's a fun way we incorporate movement into our workday, a principle I teach in my corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd0e1d8-9443-4a33-b633-34de4d6c73b2) - [Video: From desks to yoga mats. Our team unwinding with a yoga session led by our own certified instructor. We believe in building a workplace culture that prioritizes both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3290b3-b722-454c-abaf-81249025cd2e) - ![Feeling that afternoon brain fog? It could be linked to low blood sugar from skipping meals. This infographic explains how less glucose to your brain can lead to poor focus and irritability, a common issue for busy professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcefc14a-4ac5-4339-8c42-d380488a26ea) - ![If you start your day feeling sluggish, your breakfast habits might be the cause. Running on empty means you have no fuel, which is why I always emphasize the importance of a balanced breakfast in my corporate sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9f8eb-bdd7-4075-a484-260999053196) - [Video: Welcome to our new office in Indiranagar. This is where my team and I develop customized nutrition programs for our clients and, of course, practice the healthy habits we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86959ca1-cffa-4769-8f11-c6deb31268ad) ### [Nutrition Tips & Smart Choices](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/nutrition-tips-smart-choices) - [Video: Energy drinks might offer a temporary boost, but the high levels of caffeine and added sugar can disrupt health in the long run. This video shows the breakdown of popular brands and why I advise against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59af6a17-d1b9-457d-bc04-8afb72b050f9) - ![Looking for snacks beyond the usual protein bars? This guide offers some of my favorite nutritionist-approved brands for items like yogurt, oats, and roasted snacks that are both convenient and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66b4cb7-4c0b-4c88-9f15-622ee855f2b5) - [Video: Coffee premixes are convenient but often loaded with hidden sugars. I always recommend reading the ingredients list and opting for unsweetened versions like filter coffee liquid for a healthier choice on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4821808-a2f7-46f5-8aff-f16db75ffccc) - [Video: My team and I are always looking for healthy eating-out options. Here, one of our nutritionists, Niyati, recommends the barbecue chicken or paneer rice bowl from California Burrito as a balanced and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3614a437-2ae3-453b-8253-3f19c8363cc4) - [Video: I collaborated with Go Native to break down the nutritional benefits of their Rajasthani Kala Chana Bowl. It's a great example of a well-balanced meal, rich in protein, fiber, and folate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78086380-688d-4252-90fa-88395e1f85ee) - [Video: Vitamin D is crucial for bone health, immunity, and muscle function. This video shares six effective ways to increase your levels, from getting enough sunlight to including specific foods like fatty fish and mushrooms in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3b86a-e098-451c-b145-2e5255647075) - [Video: You can make rice healthier with a few simple tricks. This video demonstrates three tips, including soaking it in an acidic medium and letting it cool, to lower its glycemic index and increase its fiber content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52405b8a-9565-4a79-b015-07a9b68a8c71) ### [Healthy & Simple Recipes](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs/healthy-simple-recipes) - [Video: This homemade chivda is a snack that never disappoints. My recipe uses rolled oats and makhana (fox nuts) to create a crunchy, savory, and healthy alternative to store-bought mixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a36d6b-746f-49b9-9eeb-7f7a92e629dc) - [Video: Whip up your own healthy and flavorful dips in minutes. This video shows you how to make a creamy Ranch dip and a zesty Paprika dip using a Greek yogurt base for a high-protein snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a584254a-3053-477b-809c-0df314c386da) - [Video: Beat the heat with this refreshing Mango and Tender Coconut smoothie. It's a simple, two-ingredient recipe that provides natural electrolytes and vitamins, making it a perfect tropical treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63054a70-a91f-4aa0-b7a7-9741dca744ba) ## Meet your expert [Shona Prabhu](https://mytribe.in/nutrifymydiet) ### My story Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes. ### My work - **Nutrition Plans for All**: We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans. - **Incremental Nutrition Changes**: No crash diets. We focus on step-by-step tweaks that actually fit your life and stick. - **Science & Practical Hacks**: Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical. - **Tailored for You**: Athletes, parents, beginners – we customize everything for your goals and routine. - **Cheat Meal Strategies**: Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?) ## More services from Shona Prabhu - [Clinical Nutrition & Lifestyle Management](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹1,200-3,500 per session (estimate) - [Women's Health Nutrition](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) · ₹1,500-5,000 per consultation/session (estimate) - [Sports Nutrition](https://mytribe.in/nutrifymydiet/sports-nutrition) · ₹1,500-5,000 per session (estimate) ## Book To book Shona Prabhu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Nutrition%20Programs%20by%20Shona%20Prabhu.)