--- title: "Clinical Nutrition for Sustainable Weight Loss & Better Health - mytribe" description: "Struggling with crash diets? Get personalized meal plans for clinical nutrition and sustainable weight loss from Shona Prabhu. Achieve lasting results with expert lifestyle management. Book your consultation in Bengaluru or online today!" canonical: https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management last_updated: 2025-08-31 --- # Clinical Nutrition & Lifestyle Management in Bengaluru By [Shona Prabhu](https://mytribe.in/nutrifymydiet) · I help you build simple, lasting eating habits and routines that fit your daily life, without crash diets or complicated rules. ## Locations Online consultations & Clinic at Indiranagar, Bengaluru ### Visit at - Clinic at Indiranagar, Bengaluru (consults near Domlur, Ulsoor, CV Raman Nagar, Cambridge Layout, MG Road, Swami Vivekananda Road Metro Station) - Consultations in Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Deep-Dive Consultation 60-minute analysis of blood reports and lifestyle to create a static nutritional framework without ongoing coaching. Typically ₹2,500-3,500 per session (estimate) #### Consultation & Assessment * **Duration:** 45 to 60 minutes dedicated video or in-person session. * **Medical History Review:** Detailed analysis of existing blood reports (Sugar, Cholesterol, Thyroid, etc.) to identify hidden micronutrient deficiencies. * **Lifestyle Audit:** Assessment of sleep patterns, stress levels, and activity levels. #### Nutritional Planning * **The Balanced Plate Framework:** A customized dietary guideline teaching plate division (50% veggies, 25% protein, 25% carbs). * **Myth Busting:** Clarification on specific doubts like rice consumption or diet sodas. * **Supplement Advice:** Recommendations for clean supplements if required (e.g., Magnesium, Vitamin D). #### Documentation * **Summary Note:** A PDF summary of the discussion and the suggested dietary approach delivered within 24-48 hours. ### 4-Week Kickstart Program Short-term guided plan with weekly progress calls and chat support to fix gut health and energy levels. Typically ₹6,500-8,500 per month (estimate) #### Strategy & Planning * **Initial Diagnosis:** Full assessment of health goals, gut health issues (bloating, acidity), and dietary preferences. * **Customized Meal Plan:** A detailed weekly plan focusing on real food and smart swaps (e.g., Tofu instead of Paneer). * **Hydration Protocol:** Specific hydration recipes to manage cravings and bloating. #### Ongoing Management * **Weekly Progress Calls:** 1 check-in call per week (approx. 15-20 mins) to review progress and weight. * **Chat Support:** Access to the nutrition team for quick queries during business hours. * **Label Reading:** Education on spotting hidden sugars and preservatives in grocery items. #### Lifestyle Integration * **Habit Stacking:** Introduction of habits like 15-minute post-meal walks and protein-first eating. ### 12-Week Holistic Lifestyle Transformation Comprehensive 3-month roadmap for sustainable weight loss and clinical management with bi-weekly calls and travel advice. Typically ₹18-22K per package (estimate) #### Comprehensive Nutrition Management * **Phased Diet Progression:** A 3-month roadmap evolving from gut reset to metabolic boost and finally maintenance. * **Smart Cheat Meal Strategy:** Planning specific indulgences to ensure social life continuity. * **Recipe Vault:** Access to quick, high-protein recipes like smoothies and overnight oats. #### Clinical & Lifestyle Coaching * **Bi-Weekly Deep Dives:** Scheduled calls every 2 weeks to assess inch loss and sleep quality. * **Exercise Guidance:** Basic workout recommendations tailored to energy levels and age. * **Cravings Management:** Techniques to distinguish between emotional and physical hunger. #### Support Ecosystem * **Priority Chat Access:** Faster response times for real-time food plate reviews. * **Dining Out Guide:** Specific instructions on what to order when visiting different cuisines. * **Travel Nutrition:** Custom advice for managing diet while on vacation or work trips. ## About Clinical Nutrition & Lifestyle Management ### My Take: Life Over Diets If you've had enough of restrictive meal plans, I'm right there with you. I believe real change comes from building a lifestyle you can actually stick to, not following the latest food fad. My approach is about making everyday choices easier, busting nutrition myths, and helping you get why food really matters. ### What We Work On - **Lifestyle-Based Weight Management:** No crash diets or magic pills. We’ll set up habits for steady progress, not quick rebounds. And yes, "cheat meals" are part of it - but we do them the smart way. - **Gut Health Improvement:** Tired of bloating and confusion around what really helps your digestion? We’ll focus on basics like portion size, mindful chewing, and adding stuff like papaya, ginger, and natural probiotics (think curd, not sugary drinks). - **Balanced Meal Planning & Energy:** I’ll show you the visual trick of splitting your plate right, why starting with protein matters, and how tiny tweaks (like swapping paneer for tofu or adding flaxseed to curd) make a big difference. - **Quick, Everyday Hacks:** Things like walking post-meal, squeezing lemon on dal, and never skipping breakfast. Simple, doable, and they actually work. ### Keeping It Real I’m not here to sugarcoat. Change takes time - time lagega (it will take time). But if you’re ready to build real, lasting habits, I’ll help you every step. No hard rules, just smart, sustainable eating habits that fit your life. ## Highlights Browse through Shona Prabhu's best work. ### [Featured](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/featured) - [Video: Heena, a new mother, shares her journey of losing 6-7 kgs postpartum despite having chronic knee pain. Her story shows how my incremental, non-overwhelming diet changes make sustainable weight management possible, even when rigorous exercise isn't an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8792189a-9849-49b0-b53b-02762d11bf3c) - [Video: Let's clear this up: protein shakes are safe for healthy kidneys. This is one of the most common myths I bust for clients. My goal is to replace food fear with facts, so you can understand how to use tools like protein supplements correctly for your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa2b66c-4319-42e2-bc96-cafbb6992030) - [Video: Here’s a simple science-backed trick I teach my clients: squeezing lemon over your chicken or dal. The Vitamin C in the lemon makes the iron from your food more bioavailable, which is a great hack if you're working on improving low hemoglobin levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1ab060-3e25-4422-a4cf-3f43bc4a9389) - [Video: People often ask what a nutritionist eats. Here’s a real look at my day, from a protein-packed smoothie to a comforting Mangalorean fish curry. My philosophy is about balance and enjoying nourishing, delicious meals, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cc6b06-09bf-48e0-98b0-b49bc9c6d1a5) - [Video: When new clients ask for a nutrition plan on the same day, this is my reaction. Real, personalized plans take thought and analysis. As I always say, lasting change takes time. Time lagega, but it will be worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5fcf74-a374-47f4-867a-a24f3fa7fa7b) - [Video: Chitra's story is a powerful example of how you can tackle stubborn menopausal weight gain. At 55, she not only reached her ideal weight but also lost significant mid-section fat through a holistic plan that combined nutrition with the right exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea70949e-79da-403d-9d7b-bc49d12a2aad) - ![This is the foundation of my meal planning approach: the balanced plate method. I teach clients to visually divide their plate to ensure they get the right mix of vegetables, protein, and grains. It’s a simple tool that ends the confusion about portion sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de973387-962d-4ae9-9d7c-149014e100a5) - [Video: Healthy eating includes food that you love. This Mangalorean-style clam dish is a personal favorite. It's a delicious appetizer packed with zinc and Vitamin B-12, proving that you don't have to give up your favorite recipes to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e12ac17-c61c-4d97-b455-3b9a2bc75af0) ### [Real Results: Client Stories](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/real-results-client-stories) - [Video: Heena, a new mother, shares her journey of losing 6-7 kgs postpartum despite having chronic knee pain. Her story shows how my incremental, non-overwhelming diet changes make sustainable weight management possible, even when rigorous exercise isn't an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8792189a-9849-49b0-b53b-02762d11bf3c) - [Video: Chitra's story is a powerful example of how you can tackle stubborn menopausal weight gain. At 55, she not only reached her ideal weight but also lost significant mid-section fat through a holistic plan that combined nutrition with the right exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea70949e-79da-403d-9d7b-bc49d12a2aad) - [Video: Roger came to me to improve his lifestyle, lose weight, and boost his energy. In just three months, he not only lost 6 kgs but also normalized his blood sugar and cholesterol levels, demonstrating the power of a scientific, report-based nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06190a7d-193a-4e9b-b1c7-f4f61e62ce5f) ### [Nutrition Myth-Busting](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/nutrition-myth-busting) - [Video: Are you overpaying for these "healthy" foods? I break down why brown eggs aren't better than white, why vitamin water is just sugary water, and why natural probiotics like curd are better than sugary drinks like Yakult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488f856d-b018-46cd-844f-ae975e98c162) - [Video: Many foods marketed as healthy are anything but. I expose five popular products, from almond milk with only 4% almonds to breakfast cereals with hidden sugars, so you can become a smarter shopper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049b1e77-0754-488c-b9e3-922b68639e4e) - [Video: Not all cheese is created equal. I take you down the grocery aisle to show you how to spot real cheese versus processed cheese slices, which are often full of emulsifiers and fillers. Knowing the difference is key to making healthier choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33278600-b45e-41e7-9c8b-aba6ebe2eda6) - [Video: Did you know that "frozen dessert" isn't the same as "ice cream"? I explain how to read the label to find real ice cream made with milk fat, not vegetable oil, so you can enjoy your treats without the unwanted additives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6ae28f-328c-48c3-85f8-9c434da0d002) - [Video: Food companies use many different names to hide sugar on ingredient labels. I reveal the common code names like agave nectar, cane juice, and high-fructose corn syrup so you can identify and avoid hidden sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a832aaa-1154-4cc2-8c90-21670fdbf553) - [Video: Is Diet Coke a savior or a villain? While it doesn't have sugar, the debate around artificial sweeteners is complex. This video kicks off the conversation about making conscious choices with your beverages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0b2da9-94b0-4bce-9613-4b9990657e0d) - [Video: If you're avoiding gluten, you might be surprised where it hides. I list five unexpected foods that often contain gluten, from soy sauce to sausages, helping you navigate a gluten-sensitive diet more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db427df5-a6ae-468f-84dc-575292e3de38) - [Video: My core philosophy is simple: it's not about dieting, it's about building a lifestyle. This is what I teach all my clients, including professional athletes. Sustainable health comes from consistent habits, not temporary restrictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444083d9-75f3-47ca-a83e-78e310d48967) ### [Quick & Healthy Recipes](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/quick-healthy-recipes) - [Video: Need a protein-packed breakfast in just two minutes? This microwave egg mug is my solution for busy mornings. Just mix an egg with your favorite diced veggies for a quick, nourishing start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04679541-032c-4ce2-aa40-dfd0e6d916cd) - [Video: This high-protein breakfast smoothie gives you 20 grams of protein and 9 grams of fiber to start your day. I use tofu to make it creamy and satisfying, showing how you can easily create a balanced, plant-based meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2f17c1-31ba-4e10-afe8-674c9894463a) - [Video: Here's how to make a high-protein breakfast bowl in minutes using Greek yogurt. With 20 grams of protein, it's equivalent to a scoop of protein powder. I top it with fresh fruit and nuts for healthy fats and extra nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de61f9a-8fc7-44ec-8902-56e11ab4c0df) - [Video: A quick and balanced weeknight dinner idea: whole wheat spaghetti with pan-fried paneer and lots of veggies. This recipe shows you how to combine complex carbs, protein, and fiber into one delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b3b543-3d12-416c-9983-8ad70a3e1acb) - [Video: This lemon chicken with zucchini is a flavorful one-pan meal perfect for busy days. It's a great example of how to create a high-protein, low-carb dinner that is both easy to make and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3a1324-cc68-4416-a278-f5bdb7ee0d42) - [Video: Try this trending Korean-inspired cucumber salad for a refreshing and crunchy side dish. It's low-calorie, hydrating, and a great way to add more vegetables to your diet in a fun and tasty way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61858f42-1102-410c-b112-5560ebdc647c) - [Video: My go-to summer salad: a refreshing mix of watermelon, cucumber, feta cheese, and mint. This salad is not only hydrating but also provides a great balance of sweet and savory flavors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8459e527-8c57-49f3-8e6d-ec569b064d03) - [Video: A delicious twist on a classic: Avocado Mango Toast. This recipe combines healthy fats from avocado with the sweetness of mango on sourdough bread for a perfect breakfast or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df26a556-867f-425c-b60a-6978a7798673) - [Video: Cozy up with this Ragi Hot Chocolate. It's a nutritious twist on a classic comfort drink, using ragi flour for added calcium and fiber, and jaggery as a natural sweetener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8843f1-d5fa-4de8-9bb8-33a2556ca12b) - [Video: A healthy chocolate pudding that's actually good for you. Made with cottage cheese, oats, and dates, this dessert is rich in protein and fiber, satisfying your sweet tooth without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1cc9e2-877f-4758-a4b8-4b0d2caaa1b8) - [Video: This guilt-free Sattu cake is a game-changer for healthy desserts. Sattu (roasted gram flour) is a protein powerhouse, making this a nourishing treat that's both tasty and easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0c0cd9-76c9-49a3-b47c-64ed9f442373) - [Video: A healthy way to satisfy your chocolate cravings: Chocolate Makhana (fox nuts). This quick snack is crunchy, delicious, and a much better alternative to processed sugary treats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30ca07c-c796-427a-b6a6-ab3d573aaea4) - [Video: Ditch store-bought dips with these easy, healthy homemade versions. I show you how to make a creamy Ranch and a zesty Paprika dip using Greek yogurt as a high-protein base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a584254a-3053-477b-809c-0df314c386da) - [Video: Here's how to make Drumstick Leaves (Moringa) Podi, an Indian superfood powder. It's packed with nutrients and is an easy way to boost the nutritional value of your rice, idli, or dosa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac69b541-7a0e-45f9-84ec-a81b4e438806) - [Video: This homemade Chivda is a healthy, crunchy snack that never disappoints. It's a mix of rolled oats, makhana, peanuts, and coconut, lightly sweetened with jaggery for a perfect evening treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a36d6b-746f-49b9-9eeb-7f7a92e629dc) - [Video: My secret ingredient for a creamier, more nutritious smoothie? Frozen cauliflower! It adds fiber and nutrients without affecting the taste, making it a perfect veggie-hack for kids and adults alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40d2eaf-c42d-40d7-9286-44f5dc751db1) - [Video: A taste of the tropics in a glass. This Mango and Tender Coconut smoothie is the ultimate hydrating and refreshing drink for summer, packed with vitamins and natural sweetness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63054a70-a91f-4aa0-b7a7-9741dca744ba) ### [Building Your Balanced Plate](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/building-your-balanced-plate) - [Video: This is how you build a balanced plate. I demonstrate how to divide your plate into portions for carbs (rice), protein (dal and paneer), and fiber (vegetables), with a side of curd for probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0d89e0-4c20-4cae-b327-3512c14c8562) - ![The first rule of a balanced plate is to fill it with color. Vegetables should take up a large portion of your meal, as they provide essential micronutrients, aid in fat loss, and help your body recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5377c972-fdd4-421d-8778-90b6fa4b03b6) - ![Choosing the right protein is crucial. I recommend lean sources like chicken, fish, low-fat dairy, and sprouts, while advising to avoid heavy, fried, or cream-based dishes for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396e49cf-0eaa-444b-8823-2913f8483fc3) - ![Carbs are not the enemy; you just need to pick the right ones. I explain why you should choose complex carbs like millets, brown rice, and oats over refined sugar and maida-based foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70c968c6-9313-4b22-aa14-a9eab5460944) - [Video: A perfect example of a balanced Indian meal. This plate features a whole wheat paratha (carbs), paneer bhurji (protein), and a side of steamed vegetables (fiber), showing that everyday food can be perfectly healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1824e608-5bcd-439b-9f83-19dc1dc727ea) - ![A simple hack to manage blood sugar and hunger is to eat your protein first. Starting your meal with protein like eggs or yogurt leads to slower digestion and more stable energy compared to starting with carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b747de-92c4-41ce-9bb8-f5b52e93581a) - [Video: Are you just eating oats for breakfast? Oats alone can cause a glucose spike. I explain how to build a balanced oatmeal bowl by adding protein (like protein powder) and healthy fats (like nut butter) for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e719865c-c658-44a4-ace5-78c469a8c950) - [Video: You can make your rice healthier with these three simple tips. I explain how soaking rice, adding a little oil while cooking, and letting it cool can lower its glycemic index and increase its fiber content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52405b8a-9565-4a79-b015-07a9b68a8c71) - ![To achieve your health goals, it's important to let go of a restrictive mindset. My approach focuses on building balanced, nourishing plates that you enjoy, rather than focusing on what you can't eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864d905a-4f82-49d9-acab-0394dcbc1ca2) - [Video: A sneak peek into what an Olympic nutritionist eats for dinner. This one-pan meal is packed with vegetables, protein, and complex carbs, proving that even high-performance meals can be simple and easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d7803b-ef1b-44a1-910f-eba9039c4ca5) ### [Fix Your Gut: Digestion & Bloating](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/fix-your-gut-digestion-bloating) - ![This series covers everyday digestive boosters you can find in your kitchen. A healthy gut is the foundation of good health, and these simple remedies will help you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce8fa2d-c913-4e61-9d3d-c425f415123a) - ![Feeling bloated after a meal? Fennel seed water is a simple, effective remedy. It helps reduce bloating, relieve acidity, and aid digestion. I recommend it after meals or as a calming evening drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b242d3b1-cbcf-489e-9d41-b1f8132036b4) - ![Jeera (cumin) water is a powerful digestive aid. Drinking it on an empty stomach or before meals can stimulate digestive enzymes, reduce gas, and improve your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d115de-1d2e-41f3-95bb-b34041abf3bf) - ![An herbal kadha is a traditional remedy to reduce inflammation and improve gut health and immunity. It's a soothing drink, especially when you're feeling bloated or under the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c6e9fb-744a-4604-8fed-19a7658942e5) - ![Yogurt and buttermilk are excellent natural sources of probiotics. They help balance your gut bacteria, soothe acidity, and improve bowel movements. I often recommend them as an evening snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9fc6be-ef04-4b4c-aff8-1868fdb90076) - ![These digestive spices are kitchen staples for a reason. Ajwain (carom seeds) for gas relief, Hing (asafoetida) to prevent bloating, and coriander seeds to reduce acidity are simple yet powerful aids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e158bb-8bf8-4b13-864b-16803006cdf4) - [Video: Did you know that the way you eat an apple can change its effect on your gut? I explain why you should eat it with the skin for constipation, peeled for diarrhea, and stewed for a sensitive gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356fc583-a8fa-4f5f-9f33-f0ad82690024) - ![Let's boost your gut game by understanding your 'biotics'. This series explains the difference between prebiotics, probiotics, synbiotics, and even psychobiotics, and how they impact your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3fbe46-44d4-4c6f-b52e-b56f7d59e87b) - ![Prebiotics are the food for your good gut bacteria. I explain that these non-digestible fibers are found in plant foods like bananas, garlic, and whole grains, and are essential for a thriving gut microbiome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794627b1-8934-4dc9-8adf-9d91fbc9564e) - ![Probiotics are the live beneficial bacteria that improve your gut health. You can find them in fermented foods like yogurt, kefir, kombucha, and kimchi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf28df0-ce4d-4e13-a29f-7ca71485efa7) - ![Synbiotics are the ultimate gut-friendly tag team. They are a combination of prebiotics and probiotics that work together to enhance gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27290cc8-944e-4bd0-b3d3-5a68a864668b) - ![The gut-brain connection is real. Psychobiotics are specific probiotics that can positively influence your mood and cognitive function. A healthy gut truly can lead to a happier mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3878d344-707b-4ed4-9861-0167d7cbf1c4) - ![While antibiotics are necessary to treat bacterial infections, they can also wipe out the good bacteria in your gut. It's important to support your gut health with probiotics during and after a course of antibiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cea71f9-21e2-4e74-8b84-869fd128d9b5) - [Video: Prebiotics are easily found in your kitchen. I show you common sources like apples, bananas, onions, and garlic that you can incorporate into your daily diet to feed your good gut bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de2ea1c-0838-4860-9364-a414f3bbfb60) ### [Vitamins & Minerals Explained](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/vitamins-minerals-explained) - [Video: Are you suffering from "hidden hunger"? This means your body is lacking essential vitamins and minerals, even if you're eating enough calories. I explain the signs, like muscle cramps and low immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dbc26ab-f804-48c6-88e2-7a34566583fc) - [Video: Sometimes when you feel like you need a vacation, what you really need are vitamins. Fatigue and low energy can often be signs of deficiencies in Iron, B12, and Vitamin D.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d8ae4cf-5ca1-4319-90a9-b1386b258268) - ![Magnesium is a powerhouse mineral that supports energy production, reduces muscle cramps, boosts recovery, and improves sleep. This graphic explains why it's a non-negotiable for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bf3659-c978-46e0-bc9c-ed1ed6251202) - ![Not all magnesium supplements are the same. Magnesium Glycinate is my top recommendation for muscle recovery and deep sleep because it's highly absorbable and gentle on the stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46474ce3-971c-4f3f-ba03-a2a46585f572) - ![Magnesium is the relaxation mineral. It helps muscles relax after contracting, preventing tightness and supporting recovery. I list food sources like nuts, seeds, and leafy greens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bae6599-8569-4919-bac2-d7b560f22584) - ![Potassium is the muscle movement master. It's crucial for muscle contractions and can help prevent weakness and cramping. Find it in foods like bananas, sweet potatoes, and avocados.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8014e1e3-0d8d-473f-82e8-34644d644a7d) - [Video: Here are effective ways to increase your Vitamin D levels. I cover the importance of sunlight, eating fatty fish and mushrooms, and when to consider supplements for bone health and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7b3b86a-e098-451c-b145-2e5255647075) - [Video: Here's a fun hack: you can boost the Vitamin D content of mushrooms by letting them sunbathe for 15-30 minutes before cooking. Just like our skin, they absorb UV rays to produce this essential vitamin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f0bd1e-c198-47b0-b127-70c3ff9df4a5) - [Video: You don't always need a supplement to get your Vitamin C. I list ten natural food sources, from amla and guava to broccoli and bell peppers, that can help you easily meet your daily needs for better immunity and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff039b3-34ef-4782-9272-c56d1d5211db) - ![Collagen is key for athletes looking for faster recovery. It helps build stronger joints, improve healing, and reduce the risk of injuries. Bone broth, fish, and egg whites are great natural sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102c0a10-e031-4f38-bb4b-a4d9a409f527) - [Video: Traveling can disrupt your diet and routine. I share my list of nutritionist-approved travel supplements like multivitamins, probiotics, and magnesium to help you stay healthy on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeedeac1-ecff-449f-8ff5-deb5a71f89b0) ### [Smart Snacking & Breakfast Ideas](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/smart-snacking-breakfast-ideas) - [Video: Looking for the best healthy breakfast options? I recommend five of my favorites: moong dal chilla, idlis, egg and toast, oats, and a yogurt parfait bowl. These meals are balanced, delicious, and easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1750b8af-3a3a-4d1b-b644-a389a382814c) - ![Ever wonder what happens when you skip breakfast? This series breaks down the negative effects, from low energy and brain fog to increased junk food cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1123a297-35e9-4d26-bdd9-a5dbec8a13e9) - ![Feeling tired and sluggish in the morning? It could be because you skipped breakfast. Your body is running on empty without its morning fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9f8eb-bdd7-4075-a484-260999053196) - ![Skipping breakfast can lead to low blood sugar, which means less glucose for your brain. This can result in poor focus, irritability, and what we call "brain fog."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcefc14a-4ac5-4339-8c42-d380488a26ea) - ![When you skip breakfast, your body's craving alarm goes off. This often leads to reaching for quick-energy junk food later in the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26675883-c09f-4af2-b558-9cb09c8d8d2d) - ![No time for breakfast? No problem. I share two quick and easy breakfast wins you can make in 5 minutes, like eggs with fruit and nuts, or oats with milk and seeds, for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed24048-935a-4762-a5cb-82eb4774646c) - ![Let's go beyond protein bars. This series offers a variety of nutritionist-approved, high-protein snacks that are easy to find and prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66b4cb7-4c0b-4c88-9f15-622ee855f2b5) - ![High-protein yogurt is a fantastic snack, offering 10-12 grams of protein per 100g. I suggest topping it with chia seeds or berries for an extra nutritional punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22774648-ffbe-4e79-ad12-36967d9e0678) - ![High-protein buttermilk is a great hydrating snack with 6-8 grams of protein per 200 ml. Add some jeera or mint for better digestion and taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862ac6c5-626b-4201-9a47-be6c2bac39a0) - ![Roasted soybean or edamame are crunchy, satisfying, and packed with protein, offering 10-12 grams per 25g serving. Store them in an airtight jar to keep them fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd4e8a7-b2d3-40f3-b866-38d2f50f9e31) - ![Muesli and oats can be a great high-protein snack, providing 10-15 grams per 50g serving. Just be sure to check the label for added sugar and choose unsweetened options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7930b7cb-06a5-47d8-bbfa-eefa446aac5a) - ![Protein-rich khakhra or lentil crisps are a convenient and crunchy snack. Pair them with a curd dip or hummus for extra protein and satiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b6c272-b2a4-451c-9ba1-2e2b69fec806) - [Video: Athletes need smart snacks to fuel their performance. I share over 25 healthy snack ideas, from hard-boiled eggs and Greek yogurt to homemade energy balls and veggie sticks with hummus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d489313-b88b-4c2e-8d3f-8fed047c9d27) - [Video: Don't like vegetables but need more fiber? I share five easy ways to up your fiber intake, including using flaxseed powder, eating legumes, adding chia seeds to drinks, and choosing whole grains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf673dc3-b2b7-40f2-ac99-56c6c2d529ae) ### [Hydration Hacks & Healthy Drinks](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/hydration-hacks-healthy-drinks) - [Video: Is drinking plain water getting boring? I share my recipe for a refreshing infused water with cucumber, lemon, mint, and chia seeds to make hydration tasty and interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93acaa2d-c976-40f9-a50e-0519a52ae62a) - [Video: This summer heat calls for an instant refresh. My go-to hydrating drink is simple to make and will help you cool down and re-energize in no time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d264f2-7005-45b8-a704-192a8c869a5f) - ![This series is all about the best cooling foods and drinks for summer. Stay fresh, hydrated, and fueled with nature's best hydrators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0a5df6-3466-4440-ab52-9599298053f6) - ![Coconut water is the ultimate natural electrolyte drink. It's packed with potassium and magnesium and rehydrates you faster than plain water, making it perfect for hot days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b04648-aa98-4431-ab69-07761b052389) - ![Watermelon is nature's sweet hydration. It's loaded with water and potassium, making it the perfect refreshing summer snack for hydration and muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca4e5ff-85e9-44f9-9f80-7c396858a8c5) - ![Cucumber is a crunchy way to hydrate. It's refreshing, light, and packed with antioxidants that help cool down the body and promote healthy skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2bcf710-8dc7-4204-8522-344399508e7d) - ![Oranges are a juicy energy booster. They are rich in Vitamin C for immunity and contain natural sugars for an instant, healthy energy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4183f6d1-998c-4669-a41c-0862db9d634c) - ![Buttermilk is one of the coolest summer drinks. It not only hydrates but also aids digestion. I like to add chia seeds for extra fiber and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729fa8de-3a70-473b-96e2-da18ef762629) - [Video: Beat the heat with these delicious and hydrating summer foods. I showcase a variety of seasonal options like strawberries, bell peppers, and ice apples that help you stay cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3c21cc-4d0c-48bf-b749-2e69df6d3d03) - [Video: Your kitchen holds the key to many health solutions. I explain how different infused waters, like halim for anemia or fennel for indigestion, can target specific health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d7fa46-762a-4c10-9237-bd045656b1a2) - [Video: Here's a juice cheat sheet for your health goals. I explain which juices to drink for different needs, like pomegranate for muscle soreness, beetroot for endurance, and amla for immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3600da-3f86-4015-b438-25e1360ee490) - [Video: Looking to ditch sugary carbonated beverages? I suggest some delicious and healthy alternatives like sparkling water, kombucha, protein shakes, and buttermilk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eba8d38-cc5e-45d2-bda3-a9d93ff5c58c) - [Video: There are some drinks you should never have on an empty stomach. I explain why starting your day with coffee, citrus juices, or sugary drinks can irritate your gut and mess with your blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8abfce8-ae42-4da7-9eef-425a706a9811) - ![Dehydration can sneak up on you. This series highlights the key signs to watch out for, so you can stay properly hydrated and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7a42d3-60aa-4477-bfb4-5b308bd39a1b) - ![Your urine color is a simple indicator of your hydration level. Lighter shades mean you're well-hydrated, while darker shades are a sign you need to drink more water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/012ad121-deb7-4efa-937e-be1fa9b396c5) - ![A dry mouth, cracked tongue, or dry lips are classic early signs of dehydration. If your mouth feels like a desert, it's time to hydrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60601e7a-72be-4bb8-9baf-091781a28013) - ![Mild headaches and dizziness are often the first signs that your body needs more water. Don't ignore them; hydrate immediately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e40d8c2-1ac0-4e7b-a7a5-d1808bc8483c) - ![Bad breath can also be a sign of dehydration. When your mouth is dry, it allows bacteria to thrive. Drinking enough water helps keep things fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05c17fa-752f-41ff-b5f5-2d9357cb151a) - [Video: Energy drinks might give you a temporary boost, but they are loaded with caffeine and sugar. I break down the content of popular brands to show the long-term health risks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59af6a17-d1b9-457d-bc04-8afb72b050f9) - [Video: Coffee premixes can be convenient, but they are often full of sugar. I recommend opting for unsweetened, travel-friendly versions like instant filter coffee decoction for a healthier choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4821808-a2f7-46f5-8aff-f16db75ffccc) ### [Managing Cravings & Mood](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/managing-cravings-mood) - ![This series will help you discover the best ways to curb your cravings and stay in top shape. It's about understanding your body, not just fighting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c655fe1-912f-4d0e-ad2a-7dac6f4c9f04) - ![The first step to managing cravings is to ask yourself: Am I actually hungry, or just bored or stressed? Understanding the "why" behind your craving is key to taking control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1ca588-7a2d-41c6-a5fd-ad95460cab48) - ![Often, we mistake thirst for hunger. When a craving hits, try drinking 1-2 glasses of water or another hydrating fluid first. You might be surprised at the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b18342-3568-416c-adcf-b09c12b4607e) - ![Protein and fiber are your best friends when it comes to fighting cravings. They keep you feeling full and satisfied. I suggest options like buttermilk with chia seeds or Greek yogurt with cucumber sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e4cfed-f667-4947-9b1d-e3fb7f0b2330) - ![Your lifestyle plays a huge role in cravings. Managing stress and getting a solid 8 hours of sleep are non-negotiable for keeping your hunger hormones in balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf7f3d9-bcd1-4fac-aeee-62c3e6734fdb) - ![You don't have to give up your favorite treats, just make smarter swaps. I suggest replacing chocolate with dark chocolate, fried chips with makhana, and sugary treats with Greek yogurt and fruit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243d74e4-6260-47af-8145-db5e908b8329) - [Video: Yes, I allow cheat meals in my nutrition plans. But we do them smartly. It's about balance and strategy, not a free-for-all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d5fecd-6437-4bec-a91d-ccf871028e72) - ![Did you know you can eat for happiness? This series explores delicious foods that can naturally boost your mood and help you glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27c19e2-01ba-4e02-a8de-9b4fec4d88b5) - ![Feeling low? Food can be your fuel for a better mood. I show you tasty ways to incorporate foods that support your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea2df36-b90c-48f9-ac16-1123ae312fb1) - ![Avocado is like a chill pill for your body. The healthy fats and magnesium in avocados can help lower cortisol, your stress hormone. Smashed on toast is my favorite way to enjoy it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3ceaca-f7df-45cc-9e8b-a844d5b3fa7d) - ![Berries are your anxiety armor. They are packed with antioxidants that help reduce brain inflammation and promote a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eea7ea0-599e-43a8-9672-610436e968a0) - ![A piece of dark chocolate can be a happiness bite. It helps your brain release serotonin and dopamine, giving you an instant mood lift. I recommend choosing 70% cocoa or higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cae20a6a-5715-4d31-b84f-e96ba377b81c) - ![Eggs are turbo boosters for your mood. They are a good source of tryptophan, an amino acid that helps your body produce the happy hormone, serotonin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94c6a8d-f052-421a-b8d4-2a597926080b) - [Video: I share my favorite superfoods for better sleep. From magnesium-rich pumpkin seeds to melatonin-containing walnuts, these foods can help you rest and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0329b6-ca2f-4af9-8a71-6bd3e95b4dc0) - [Video: If you're struggling with sound sleep, I offer five practical tips. These include avoiding large meals before bed, limiting caffeine, and choosing sleep-friendly foods like chamomile tea or cherries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb44b933-4f24-455d-9b88-f5000c3d11a5) - ![Your body does its most important recovery work while you sleep. This series shows you the best foods to eat to maximize that process and wake up stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06085ea9-990b-4b7f-a671-e3835f799357) - ![Casein is a slow-digesting protein that fuels muscle recovery overnight. I recommend sources like Greek yogurt, cottage cheese (paneer), and milk as a bedtime snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e319574f-b5ba-46d4-a75d-9755ddf7c9f5) - ![Magnesium-rich foods like pumpkin seeds, almonds, and dark chocolate help relax your muscles and support deep, restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414eb147-bede-4ef0-a13f-baa4369d877c) - ![Healthy fats from walnuts and flax seeds provide sustained energy and help reduce inflammation overnight, contributing to better recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66cee26-79ed-459c-9b9b-f8d9562197c0) - ![As a bonus, herbal relaxants like chamomile tea and turmeric milk can calm your mind and body, preparing you for a restful night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c465b1d0-a892-4f76-b687-ef9437e874f2) ### [My Philosophy & A Day in My Life](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/my-philosophy-a-day-in-my-life) - ![I'm thrilled to partner with Lakshyan Academy of Sports as their Official Sports & Wellness Nutrition Partner. It's a pleasure to work with dedicated athletes and help fuel their journey to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17958d37-3d94-4198-8b4d-09cd809c08df) - [Video: A quick tour of my new office in Indiranagar, Bangalore. This is where the magic happens, where we create personalized nutrition plans to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86959ca1-cffa-4769-8f11-c6deb31268ad) - [Video: At Nutrifymydiet, we practice what we preach. Here's a sneak peek of our team yoga session, led by our own nutritionist and certified yoga instructor. We believe in holistic wellness for ourselves and our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3290b3-b722-454c-abaf-81249025cd2e) - [Video: Sitting at a desk all day can take a toll on your body. Here, one of my team members demonstrates five simple exercises you can do at your desk to combat a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5f47b2-fe08-4734-9760-7b7c078d4433) - [Video: Eating out can be healthy. Here, my nutritionist Niyati shows a nutritionist-approved meal from California Burrito in Bangalore, proving you can make smart choices even when you're not cooking at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3614a437-2ae3-453b-8253-3f19c8363cc4) - [Video: Our ancestors gave us timeless health advice that still holds true today. I share some of this wisdom, including eating whole foods, exercising, staying hydrated, and practicing mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401375f7-45be-4839-83ba-ce6eee535b61) - [Video: As you deep clean your home for Diwali, don't forget to cleanse your body. I share simple tips for enjoying the festive season mindfully, like staying hydrated and practicing portion control with sweets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d9565f-5b24-4a62-88f0-0046b775d10b) - [Video: Here's how I celebrate Diwali as a nutritionist: with portion control, not restriction. I enjoy my favorite sweets guilt-free and focus on celebrating moments with family, because festivals are about more than just food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7787d7e-085c-4530-a451-ed6b6759213c) - [Video: My diet philosophy is that healthy food should never be boring, colorless, or monotonous. It should be colorful, wholesome, and tasty. I'm here to show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e8547e-aaa0-413d-b5bf-72a6be454e4d) - [Video: Did you know you can eat your skincare? Avocados are a powerhouse for your skin, thanks to their healthy fats and vitamins C and E. You can eat them and even apply them for a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763faacc-1ac6-474d-a049-8861490bee9f) - [Video: Progress isn't always about the number on the scale. I share six non-scale victories to look out for, such as having more energy, better digestion, and losing inches, which are true signs of fitness progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd951f31-952f-4663-bada-a76107ea98df) - ![I see many athletes making common nutrition mistakes. One of the biggest is not eating enough carbohydrates for energy. Carbs are your primary fuel source for performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc8387d-40af-4f8d-abe9-af35e4c82b39) - ![Tiny habits lead to long-term wellness. This is a core part of my philosophy. Small, consistent changes are what create lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b355f1-bd28-4ab0-b646-41164d3898a9) - ![Here's a 3-minute sleep hack: simple calf and hamstring stretches before bed. This can help improve sleep quality by releasing muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f9d90d-ed67-43f5-8c3e-3fe24b4ec110) - ![One of the easiest habits to build is walking for 10-15 minutes after every meal. This simple action helps lower blood sugar spikes and improves long-term metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154b25cc-7527-42a9-9b3e-74e91a5940d9) - [Video: Healthy living is about making smart switches, not drastic changes. I share some easy swaps you can make today, like replacing mayonnaise with hummus or fruit juice with whole fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e651c1-4eea-46c3-acde-354c1add6f3c) - [Video: In collaboration with Go Native, I break down the nutritional benefits of their Rajasthani Kala Chana Bowl. It's a perfect example of a balanced, farm-to-fork meal that's rich in protein, fiber, and folate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78086380-688d-4252-90fa-88395e1f85ee) ## Meet your expert [Shona Prabhu](https://mytribe.in/nutrifymydiet) ### My story Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes. ### My work - **Nutrition Plans for All**: We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans. - **Incremental Nutrition Changes**: No crash diets. We focus on step-by-step tweaks that actually fit your life and stick. - **Science & Practical Hacks**: Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical. - **Tailored for You**: Athletes, parents, beginners – we customize everything for your goals and routine. - **Cheat Meal Strategies**: Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?) ## More services from Shona Prabhu - [Corporate & Group Nutrition Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs) · ₹12-30K per session (estimate) - [Women's Health Nutrition](https://mytribe.in/nutrifymydiet/women-s-health-nutrition) · ₹1,500-5,000 per consultation/session (estimate) - [Sports Nutrition](https://mytribe.in/nutrifymydiet/sports-nutrition) · ₹1,500-5,000 per session (estimate) ## Book To book Shona Prabhu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Clinical%20Nutrition%20%26%20Lifestyle%20Management%20by%20Shona%20Prabhu.)