---
title: "Sports and Wellness Nutritionist for Sustainable Eating and Practical Hacks - mytribe"
description: "Get expert guidance from a sports and wellness nutritionist. Enjoy sustainable eating, women’s health nutrition, and practical hacks for lasting results. Ditch crash diets—discover real, tailored plans for your lifestyle today."
canonical: https://mytribe.in/nutrifymydiet
last_updated: 2024-06-25
---

# Shona Prabhu

I'm a sports and wellness nutritionist focused on sustainable lifestyle changes, not crash diets. My plans are science-backed and practical, tailored for everyone from elite athletes to busy parents.

## Services

### [Clinical Nutrition & Lifestyle Management](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management)

Online consultations & Clinic at Indiranagar, Bengaluru

Typically ₹1,200-3,500 per session (estimate)

- [Video: Heena, a new mother, shares her journey of losing 6-7 kgs postpartum despite having chronic knee pain. Her story shows how my incremental, non-overwhelming diet changes make sustainable weight management possible, even when rigorous exercise isn't an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8792189a-9849-49b0-b53b-02762d11bf3c)
- [Video: Let's clear this up: protein shakes are safe for healthy kidneys. This is one of the most common myths I bust for clients. My goal is to replace food fear with facts, so you can understand how to use tools like protein supplements correctly for your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa2b66c-4319-42e2-bc96-cafbb6992030)
- [Video: Here’s a simple science-backed trick I teach my clients: squeezing lemon over your chicken or dal. The Vitamin C in the lemon makes the iron from your food more bioavailable, which is a great hack if you're working on improving low hemoglobin levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b1ab060-3e25-4422-a4cf-3f43bc4a9389)
- [Video: People often ask what a nutritionist eats. Here’s a real look at my day, from a protein-packed smoothie to a comforting Mangalorean fish curry. My philosophy is about balance and enjoying nourishing, delicious meals, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cc6b06-09bf-48e0-98b0-b49bc9c6d1a5)
- [Video: When new clients ask for a nutrition plan on the same day, this is my reaction. Real, personalized plans take thought and analysis. As I always say, lasting change takes time. Time lagega, but it will be worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5fcf74-a374-47f4-867a-a24f3fa7fa7b)
- [Video: Chitra's story is a powerful example of how you can tackle stubborn menopausal weight gain. At 55, she not only reached her ideal weight but also lost significant mid-section fat through a holistic plan that combined nutrition with the right exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea70949e-79da-403d-9d7b-bc49d12a2aad)
- ![This is the foundation of my meal planning approach: the balanced plate method. I teach clients to visually divide their plate to ensure they get the right mix of vegetables, protein, and grains. It’s a simple tool that ends the confusion about portion sizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de973387-962d-4ae9-9d7c-149014e100a5)
- [Video: Healthy eating includes food that you love. This Mangalorean-style clam dish is a personal favorite. It's a delicious appetizer packed with zinc and Vitamin B-12, proving that you don't have to give up your favorite recipes to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e12ac17-c61c-4d97-b455-3b9a2bc75af0)

### [Corporate & Group Nutrition Programs](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs)

On-site workshops across Bengaluru & India

Typically ₹12-30K per session (estimate)

- [Video: Hear directly from Coach Sharath at Nettakallappa Aquatic Centre about the impact of our one-on-one nutrition counseling. We have been working with their swimmers for over a year to build strong nutritional habits from a young age, a unique approach that is delivering real results in their performance and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b42620-e107-419e-8b97-52e8455c9417)
- ![This is a core part of my teaching: how to build a performance-enhancing meal plate. In my workshops, I break down the roles of whole grains, lean protein, and fresh produce to give athletes a practical edge through proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53f6f3f-7db7-4e68-a962-89ab79b4825e)
- [Video: For my corporate clients, wellness needs to fit into a busy workday. This video shows five simple exercises to combat sedentary work, demonstrating my practical approach to integrating movement and boosting energy right in the office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5f47b2-fe08-4734-9760-7b7c078d4433)
- [Video: A look inside our nutritional counseling process at a sports academy. We combine group education sessions for parents and athletes with individual assessments, including body composition analysis, to create a comprehensive and personalized nutrition strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e021fb8-8dbe-45b4-8a0e-90695f45c377)
- [Video: Is caffeine safe for young athletes? This is a question I get all the time. I believe in busting myths with science, explaining why it can interfere with iron absorption, trigger acidity, and hamper recovery in young competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b67d323-275e-4e9a-9998-b61622ef87a1)
- ![Empowering coaches is key to creating a culture of wellness. Here I am leading a dynamic nutrition session for the coaching staff at Lakshyan Academy of Sports, equipping them with the knowledge to support their athletes' performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81fb004-b613-489d-9ea8-e7c695206337)
- [Video: Wondering what a team of nutritionists eats for lunch? We practice what we preach. This peek into our team's dabbas shows how we incorporate variety and balance, a fun exercise I often do in my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5115b944-8ab6-4962-884e-3533db18c195)

### [Sports Nutrition](https://mytribe.in/nutrifymydiet/sports-nutrition)

Online, Clinic at Indiranagar & Travels across India

Typically ₹1,500-5,000 per session (estimate)

- [Video: Hear directly from a national-level swimmer about how our tailored nutrition plan transformed his performance and daily life. It's not just about food; it's about building habits that lead to waking up happier and achieving top results in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7448e15e-3c35-49ae-8cf9-cd05312fdcdb)
- [Video: Many athletes use beetroot juice but miss out on its benefits by getting the basics wrong. I break down the science into four simple steps: the right quantity, correct timing, what to avoid, and how to prepare it for maximum performance boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe3e8bd-021c-41ea-b23a-a2b17a7df05d)
- [Video: This is what success looks like. A podium finish for a young swimmer at the Junior National Aquatic Championship is a result of consistent training and a smart fueling strategy. We build the nutritional foundation that turns hard work into medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a846b378-4a75-4b63-9798-1f3bfc747d27)
- [Video: It's an honor to hear from Coach Sharath of Nettakallappa Aquatic Centre. We work together to integrate professional nutrition strategies early in an athlete's journey, focusing on long-term growth and performance from age 10 onwards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b42620-e107-419e-8b97-52e8455c9417)
- [Video: "Will protein shakes damage my kidneys?" This is a myth I hear all the time. For healthy individuals, protein shakes are a safe and effective tool for recovery. I help you understand how much you really need and which brands are safe to use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa2b66c-4319-42e2-bc96-cafbb6992030)
- [Video: As a mother, I know how challenging it can be to find healthy snacks for kids. Here are five of my go-to nutritious, kid-approved snacks that are perfect for busy parents and support your young athlete's energy needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd1e039-22c5-4ce8-a04f-9c7ef2ea1a4d)
- [Video: Curious about what a sports nutritionist eats? Here’s a look at my day. From a protein-packed smoothie to a hearty fish curry and a simple whole wheat pasta dinner, I show you that eating healthy is about enjoying delicious, nourishing meals that fit a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cc6b06-09bf-48e0-98b0-b49bc9c6d1a5)
- [Video: I'm Shona Prabhu, a sports and wellness nutritionist. I have the privilege of working with a wide range of clients, from dedicated young athletes to members of the Indian national team, helping them achieve their peak performance through personalized nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ec9461-a2ea-4475-b193-3a337dc8da27)

### [Women's Health Nutrition](https://mytribe.in/nutrifymydiet/women-s-health-nutrition)

Online consultations & Clinic at Indiranagar, Bengaluru

Typically ₹1,500-5,000 per consultation/session (estimate)

- [Video: No Periods? It's Not Normal. A missing period isn't a convenience; it's a critical sign from your body that something is out of balance. This can be due to stress, overtraining, or not eating enough. I help you understand these signals and work towards restoring your natural cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c805d829-caaf-466e-acaf-566527c51b67)
- [Video: Real Results: Postpartum Weight Loss. Meet Hina, a new mom who struggled with postpartum weight gain and knee pain. I helped her lose 6-7 kgs in three months with small, manageable diet changes, proving you don't need extreme plans to get back in control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8792189a-9849-49b0-b53b-02762d11bf3c)
- [Video: Real Results: Navigating Menopause. Chitra was 55 and found it impossible to lose stubborn mid-section fat after menopause. I created a holistic plan for her that combined diet with the right exercise, helping her get back to her ideal weight and feel confident again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea70949e-79da-403d-9d7b-bc49d12a2aad)
- [Video: Simple Remedies from Your Kitchen. Your kitchen holds powerful ingredients for better health. This video shows how to use different seed-infused waters to help with issues like anemia, indigestion, diabetes, and thyroid support, making wellness simple and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d7fa46-762a-4c10-9237-bd045656b1a2)
- ![A Guide to Seed Cycling. This is the cover for my simple guide on seed cycling, a natural food-based technique I use to help balance hormones and regulate menstrual cycles. It's a cornerstone of my food-first philosophy for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492ecbeb-38bb-422e-b4b8-5bb251022702)
- [Video: What a Nutritionist Really Eats. As a sports nutritionist and a busy mom, my meals are all about balance, flavor, and nourishment. This gives you a peek into my day, showing that healthy eating is delicious, practical, and definitely not about deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cc6b06-09bf-48e0-98b0-b49bc9c6d1a5)
- [Video: A Little Fun with Client Expectations. Good things take time, and building healthy habits is a journey, not a race. This is a lighthearted reminder that my plans are personalized and thoughtful. As I always say, time lagega (it will take time), but the results will stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5fcf74-a374-47f4-867a-a24f3fa7fa7b)
- ![Snacks That Are Actually Good for You. Finding healthy snacks can be confusing. I believe in simple, nutritionist-approved options that fuel your day without the guesswork. This is my introduction to smarter snacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66b4cb7-4c0b-4c88-9f15-622ee855f2b5)

## Meet your expert

### My story

Hey, I’m Shona, founder of Nutrifymydiet. Worked with Delhi Capitals, Hockey India – yeah, big sports teams! But honestly, everyone deserves to feel good, not just athletes. As a mom, juggling life and health isn’t easy. Quick meals, comfort food (Mangalorean clams, anyone?) keep me sane. I built this team to help you make small tweaks that last, so you can balance health with real life. No drama, just doable changes.

### My work

- **Nutrition Plans for All**: We do sustainable sports nutrition, general wellness, weight loss, women’s health, and lifestyle disease plans.
- **Incremental Nutrition Changes**: No crash diets. We focus on step-by-step tweaks that actually fit your life and stick.
- **Science & Practical Hacks**: Plans based on your blood reports, real-life tips, and myth-busting. We keep it practical.
- **Tailored for You**: Athletes, parents, beginners – we customize everything for your goals and routine.
- **Cheat Meal Strategies**: Yup, cheat meals are allowed. We help you enjoy favorites without messing up progress. Theek hai? (Okay?)