--- title: "My Story & Speaking Engagements: Nidhi Nigam's Health Journey" description: "Read Nidhi Nigam’s journey from body shaming to clinical nutrition. Learn her science-backed approach to metabolic health and sustainable diet planning." canonical: https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/my-story-speaking-engagements last_updated: 2025-12-29 --- # My Story & Speaking Engagements: Nidhi Nigam's Nutrition Philosophy Tribe Verified · Clinical nutritionist with 13 years experience. By [Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi) · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru · ₹2,800 per session (estimate) Part of [Personalized Weight & Fat Loss Coaching](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching). [View full gallery](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/gallery) I wasn't always the fit nutritionist you see today. My journey from a body-shamed child to a clinical professional wasn't about shortcuts. It was about unlearning the myths that keep us unhealthy and finding science-backed ways to heal. ## Photos and videos - [Video: Sharing my health mantras for 2026 during a radio interview. My advice is simple: start a fitness routine, eat on time, and prioritize sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de03ecd-6f59-4dd8-a5d2-c05919e90f4a) - ![Speaking to a room full of dietitians about the future of nutrition. I believe our role is to be protectors of biological function, focusing on metabolic stewardship, not just calorie calculation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3482bd-81ff-4a06-a56a-9447144e3cb8) - [Video: Announcing National Nutrition Month. This year's theme is close to my heart: reducing obesity by cutting sugar, salt, and oil, and building a nourished, healthy India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babde2aa-4e69-4293-8a8a-9d960a20c8e0) - [Video: For the longest time, I believed success meant shrinking myself. In my TEDx talk, I share how I found real success by expanding my knowledge and self-worth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e96c0b29-1702-435e-8d69-c342bf7d0829) - [Video: My journey is not just about weight loss; it's about lifting the emotional and generational weight that holds women back. This is a clip from my full TEDx talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9066bd9b-95c0-4a3c-a02d-ecaaa4dd957d) - [Video: Always tired but don't know why? I explain how blood tests can reveal the root cause, from vitamin deficiencies to hormone imbalances. I never guess; I use blood work to build every client's plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad1d18b-e91b-44c8-920f-491f4764b182) - [Video: A fun take on Indian parents' reactions to buying imported protein powder instead of drinking ghar ka sattu. A good nutrition plan is about balance, not drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedde5b1-398c-4229-80ca-cd09967c49da) - [Video: If I could go back, I would tell myself to stop fearing food. I teach women to eat smarter, not less, and to heal their bodies with balance, not extremes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec10da2a-dded-4b5f-acb3-90985b9a1fdd) - [Video: My personal journey: from a 5kg baby who grew up to be overweight and body-shamed, to a clinical nutritionist helping people transform their health with the right knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad534444-8293-458a-8ab5-1caa63dc8c07) - [Video: Your body sends you signals. I share quick food hacks for common issues: a banana for fatigue, an orange for low immunity, and almonds for hair fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ecbdd5-468a-47f0-af99-c6f56f852304) - [Video: Are you gaining weight easily or constantly feeling tired? It could be your metabolism. In my upcoming workshop, I'll help you fix the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37bb1d1-ea3b-40cb-abd3-e6aa926aa63f) - [Video: India is facing a growing obesity crisis, and pharma injections aren't the answer. Real health is grown in our soil, cooked in our kitchens, and built with consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b665428a-8cba-4c10-87cb-d65039293e4a) - [Video: After 13 years as a nutritionist, here's the truth: people are wasting energy on the wrong things. I explain why the four basics—nutrition, movement, sleep, and stress management—are all that truly matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af631d1-9b69-436b-96c2-90122e3ccf98) - [Video: Ever wonder what a nutritionist eats for breakfast in a week? I share my 7-day breakfast rotation, from high-protein sandwiches to protein smoothies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1967741c-6ef1-412d-a4fa-cb8a94219a6b) - [Video: Confused between the "fat first" vs. "fruit first" debate? I explain why starting your day with healthy fats is better for stabilizing blood sugar and curbing cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183e1267-56b6-4a22-8dda-2b7f0231083e) - [Video: On World Obesity Day, I want to remind everyone that obesity isn't just an appearance issue; it impacts your overall health. Let's focus on prevention and making wise choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4a4cca-a73d-4eed-b72e-0893227df62d) - [Video: Not seeing the fitness results you want? You might be making these common mistakes. I explain why it's important to be patient, stay consistent, and focus on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a908c0-09a4-4927-85e0-b0f133350816) - [Video: Want to lose 3-4 kg this Navratri? I share my easy-to-follow Navratri diet plan to keep you fit and active for all nine days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3498c45-26a5-4538-9205-b6c6ddbfac57) - [Video: Let's discuss the trend of using Ozempic for weight loss. I explain the side effects, including muscle loss, and why a clean lifestyle is a more sustainable key to good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ac84f5-3d6a-43bb-b2f3-9642d711b653) - [Video: I discuss the ICMR's new dietary guidelines, focusing on the importance of protein diversity and why combining foods like cereals and pulses is crucial for vegetarians.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba3e9d3-68d6-4bf9-8d35-cbc6e457eb2a) - [Video: Are you eating healthy but still not losing weight? This fun video shows the common trap of choosing "healthy" options like oatmeal and smoothies over traditional, balanced Indian meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488893dd-5949-4a03-bd1b-0f43c5aff81c) ## About My Story & Speaking Engagements This cluster isn't just about my TEDx talk or radio interviews. It’s about why I became a clinical nutritionist in the first place. I spent years trapped in the 'slimming center' cycle—skipping meals, fearing carbs, and constantly feeling like my body was broken. That frustration is exactly why I do what I do now. My goal isn't to help you shrink yourself to fit a standard; it’s to help you expand your knowledge so you can finally be at peace with your food. For a long time, I believed success meant shrinking myself. I fell for every fad diet, every 'detox' tea, and every slimming center promise, only to end up more exhausted and confused than before. My transition from that struggle to becoming a clinical nutritionist is the foundation of my practice. When I speak at events or share my story on stages like TEDx, I am not trying to inspire you with empty words. I am here to tell you that the 'metabolic stewardship' I preach comes from 13 years of clinical practice and personal experience. We are living in an era where PCOS, thyroid issues, and hormonal imbalances are treated as 'normal,' but they are often just the body’s way of screaming for better care. My work is not about providing rigid diet charts. It is about understanding the biological levers—metabolism, mitochondria, and the microbiome—that actually change your health. Whether you catch me on the radio or in a workshop, the message remains the same: stop outsourcing your health to trends. Real, lasting wellness is built in our kitchens, grown in our soil, and supported by science. If you are tired of the noise and ready to fix the root cause, let’s talk. ## About Nidhi Nigam I am Nidhi Nigam. I don't just give diet charts; I help you break the cycle of body-shaming and crash dieting because I have lived that struggle myself. My work is based on clinical science and real food, not the social media fads you see everywhere. [See all of Nidhi Nigam's services](https://mytribe.in/nutrify.with.nidhi) ## More from Personalized Weight & Fat Loss Coaching by Nidhi Nigam - [Featured](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/featured) - [Client Transformations](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/client-transformations) - [Myth Busters: Sach Aur Jhooth](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/myth-busters-sach-aur-jhooth) - [Healthy Recipes: Taste Bhi, Health Bhi](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/healthy-recipes-taste-bhi-health-bhi) - [Managing Health Conditions](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/managing-health-conditions) - [Your Fat Loss Roadmap](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/your-fat-loss-roadmap) - [The 15-Day Weight Loss Challenge](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/the-15-day-weight-loss-challenge) - [Fitness & Movement](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/fitness-movement) - [Building Healthy Habits](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/building-healthy-habits) - [Nutrition Guides & Food Ratings](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/nutrition-guides-food-ratings) ## More services by Nidhi Nigam - [Nutritional Therapy for Chronic Conditions](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions) - [Nutrition Coaching for Women's Health](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) - [Digestive Health & Wellness Coaching](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching) ## Similar work from other experts - [My Philosophy and Approach to Sustainable Nutrition](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management/my-philosophy-a-day-in-my-life) by Shona Prabhu · Clinical Nutrition & Lifestyle Management · Online consultations & Clinic at Indiranagar, Bengaluru - [My Journey as a Clinical Nutritionist](https://mytribe.in/nutritionist_nehab/clinical-nutrition-for-disease-management/my-journey-credentials) by Neha Bhardwaj · Clinical Nutrition for Disease Management · Online consultations across India & based in Delhi NCR - [My Food-First Approach to Sustainable Health](https://mytribe.in/dt.ituchhabra/nutrition-lifestyle-coaching/featured) by Itu Khosla Chhabra · Nutrition & Lifestyle Coaching · Available online & at clinic in Sector 107, Noida - [My Professional Journey in Clinical Nutrition](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions/my-professional-journey) by Namita Nadar · Clinical Nutrition for Health Conditions · Available online & at clinic in Sector 75, Noida - [Dr. Nikita Suresh: My Journey & Approach to Nutrition](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/my-journey-expertise) by Nikita Suresh · Personalized Nutrition Consultation · Online consultations - [Simple Nutrition Advice and Sustainable Diet Habits](https://mytribe.in/priwell__diet/child-adolescent-nutrition/my-nutrition-philosophy-advice) by Priya Arya · Child & Adolescent Nutrition · Online, at clinic in Vasant Kunj, or home visits across Delhi NCR ## Book To book Nidhi Nigam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nidhi%2C%20I%20saw%20your%20story%20and%20resonated%20with%20your%20approach.%20I%20would%20like%20to%20discuss%20my%20health%20goals%20with%20you.)