---
title: "Digestive Health & Wellness Coaching for Lasting Gut Health - mytribe"
description: "Tired of bloating and digestive issues? Get a personalized plan from a holistic nutritionist to improve digestion and heal your gut. Start your journey to lasting wellness today with our expert digestive health & wellness coaching. Book a session today!"
canonical: https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching
last_updated: 2025-12-29
---

# Digestive Health & Wellness Coaching in Bengaluru

By [Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi) · I help you fix digestion issues with practical, personalized food and habit changes using regular Indian meals, not fad diets or shortcuts.

## Locations

Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru

### Visit at

- Visit clinic at JP Nagar 7th Phase, Bengaluru (Close to Puttenahalli Lake, Brigade Millennium, Arekere, JP Nagar Metro Station, BTM Layout, Bannerghatta Road)
- Visit clinic at Kanakapura Road, Bengaluru (Close to Konanakunte Cross Metro Station, Yelachenahalli, Vajarahalli, Uttarahalli, Kumaraswamy Layout, Thalaghattapura)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Diagnostic Consultation & Strategy Session

45 to 60 minute single session to review medical history and symptoms, providing a broad corrective food framework without a daily meal plan.

Typically ₹2,800-3,200 Per Session (estimate)

#### Assessment & Analysis
*   **Duration:** 45 to 60 minutes via video call or in person.
*   **History Review:** Analysis of blood work, medication, and specific symptom mapping.
*   **Constitution Analysis:** Assessment of body type based on Ayurvedic principles to customize food choices.
*   **Fact Checking:** Correction of current habits or health trends that might be harming specific gut health.

#### Deliverables
*   **Strategic Framework:** Guidelines listing foods to embrace and foods to eliminate.
*   **Immediate Protocols:** Specific home remedies for acute issues like acidity or constipation.
*   **Supplement Review:** Audit of current intake with potential removal of unnecessary pills.
*   **Note:** This option covers the broad strategy and does not include day to day meal planning or chat support.

### 30 Day Gut Relief Program

4 week intensive intervention with weekly meal plan adjustments and chat support to calm inflammation using kitchen based recipes.

Typically ₹9-11K Per Package (estimate)

#### Meal Planning
*   **Frequency:** 4 individualized weekly meal plans focusing on functional foods.
*   **Methodology:** No pill approach relying entirely on kitchen pharmacy and natural probiotics.
*   **Timing:** Specific schedules for meals to align with circadian rhythms and digestion.

#### Support Structure
*   **Check ins:** 3 scheduled weekly follow up calls of 15 to 20 minutes each to track progress.
*   **Access:** Priority chat support for daily queries and immediate guidance.
*   **Content:** Access to proprietary high protein and gut friendly recipes.
*   **Guidance:** Instructions on post meal movement and sleep hygiene.

### 90 Day Metabolic Transformation Program

A comprehensive 3 phase program covering elimination, reintroduction, and maintenance with bi weekly progress calls and travel management.

Typically ₹21-25K Per Package (estimate)

#### Program Phases
*   **Month 1:** Elimination and inflammation reduction for a strict gut reset.
*   **Month 2:** Reintroduction and tolerance testing to identify trigger foods.
*   **Month 3:** Metabolic flexibility and maintenance to build long term habits.

#### Lifestyle Management
*   **Situation Handling:** Custom strategies for eating out, office lunches, and travel.
*   **Monitoring:** 6 scheduled deep dive calls to assess physical changes and digestive markers.
*   **Accountability:** Meal photo analysis to correct portion sizes and composition in real time.
*   **Holistic Care:** Basic coaching on stress reduction techniques impacting the gut microbiome.

## About Digestive Health & Wellness Coaching

Feeling bloated, heavy, or just plain fed up with your digestion? I know how frustrating it gets when nothing seems to work and every shortcut ends up making things worse. Sach bataun, those quick fixes are the reason your gut keeps acting up.

### My Way: Fixing the Root, Not Just the Symptoms

I believe in “metabolic stewardship”—basically, taking care of your body’s core systems for the long haul. Your gut isn’t just about food; it’s about energy, mood, immunity, and even hormones. We’ll skip the fads and go for a science-backed, personalized gut healing plan that actually sticks.

### What We’ll Do Together

- **Decode Your Body:** No one-size-fits-all. Jeera water might work for some, but for others, ghee in tea or sonth (dry ginger) is better for digestive agni (fire).
- **Heal with Food:** We’ll use anti-inflammatory foods for digestion, probiotics like yogurt, and fiber from oats, beans, avocados, and veggies like lauki. Herbal teas like pomegranate peel or ghee water with haldi (turmeric) help calm things down.
- **Build Habits:** Early, light dinners, short walks after meals, and mindful eating habits. No starving, no guilt trips.

### Not a Diet, Just Real Life

I’ll help you break the yo-yo cycle. We’ll use the 80/20 rule—mostly nourishing foods, but still space for your favorite treats. I’ll bust myths about Indian food and share easy, probiotic-rich Indian recipes that make healthy eating feel normal, not stressful.

## Highlights

Browse through Nidhi Nigam's best work.

### [Featured](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/featured)

- [Video: Do your pants feel fine in the morning but tight by evening? That's evening bloating, and if you struggle with it, your evening chai habit might be the reason. I explain how common snacks like biscuits and rusk cause insulin spikes and cravings, and I share simple swaps like peanuts or makhana for a flat belly and steady energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf452010-8b6b-4a51-87fa-41135b4772cf)
- [Video: A lot of people start their day with jeera water, but is it right for you? I explain that while jeera is anti-inflammatory, it can slow down digestion if your gut is already sluggish. I suggest alternatives like sonth with heeng or ghee in tea to activate your digestive fire, because no trend works for every body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56078aff-625e-4291-8fe2-7afa570d0a7c)
- [Video: Weight loss truly starts in the kitchen, and how you plate your meal is a game-changer. I demonstrate my simple method of dividing your plate into four parts: half with vegetables, one part with protein, one for probiotics like dahi, and the last for complex carbs. This technique helps you balance macronutrients and control portions naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8f19b7-8e54-4dd0-88b0-07b8324de299)
- [Video: Looking for the benefits of Ozempic like appetite control and weight loss without the side effects? I share my recipe for a natural, homemade drink using desi staples like kokum and gond katira. This drink supports the same gut hormone Ozempic targets to keep you fuller for longer, but in a safe, nourishing way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f346997a-403b-4263-a931-0ad960f66ee6)
- [Video: For decades, ghee has been blamed for weight gain, but the truth is different. I explain that pure A2 ghee in the right quantity doesn't make you fat; overeating everything else does. Your body needs healthy fats, and used mindfully, ghee can actually support your metabolism and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06ea088-b782-4aa8-a0b0-e1fad9ed21b5)
- [Video: If you care about your health, stop scrolling. After 13 years as a nutritionist, I can tell you that most people waste their energy on the wrong things. Instead of stressing over trendy fixes, focus on the four pillars that truly matter: real nutrition, daily movement, restful sleep, and stress management. Let's get back to basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af631d1-9b69-436b-96c2-90122e3ccf98)
- ![This is the cover of my 7-Day Gut Healing Diet Plan, designed for natural weight loss. A healthy gut is the foundation for better digestion, immunity, and mood, and this plan is your first step towards transforming your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8c4079-9e26-493c-a245-d10dfa422006)

### [Busting Food Myths](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/busting-food-myths)

- [Video: A lot of people start their day with jeera water, but is it right for you? I explain that while jeera is anti-inflammatory, it can slow down digestion if your gut is already sluggish. I suggest alternatives like sonth with heeng or ghee in tea to activate your digestive fire, because no trend works for every body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56078aff-625e-4291-8fe2-7afa570d0a7c)
- [Video: For decades, ghee has been blamed for weight gain, but the truth is different. I explain that pure A2 ghee in the right quantity doesn't make you fat; overeating everything else does. Your body needs healthy fats, and used mindfully, ghee can actually support your metabolism and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06ea088-b782-4aa8-a0b0-e1fad9ed21b5)
- [Video: As a nutritionist, I rate common habits for diabetes. Eating fat first gets a 10/10 for slowing glucose absorption, while late dinners get a 1/10 for worsening insulin resistance. It's not just what you eat, but how and when you eat that matters for sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913ffb62-4102-4171-be7b-84b51da44772)
- [Video: Let's rate popular morning drinks. Plain water gets a 10/10 for being the safest way to hydrate. I explain why methi water, green tea, and even jeera water have their pros and cons, and why coffee on an empty stomach is a bad idea for your gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59452c10-2946-40ac-920d-b9e43af7d251)
- [Video: To all those who think "basi khana" or leftover food is unhealthy, this one is for you. I explain the science of resistant starch, which forms when you cool foods like rice and potatoes. This process makes them a science-approved prebiotic meal that's great for your gut and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30100369-38e0-4a7d-b12a-1f0fe26bafd6)
- [Video: Chia seeds are a superfood, but only if you eat them the right way. I show you why consuming them dry can cause bloating and constipation, and explain the correct way to soak them to form a gel before adding them to your food for maximum gut health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68210c9-c6a6-4220-839b-48fe9e5b1fa3)
- [Video: Let's continue rating popular "health" foods. I explain why store-bought granola, protein bars, and diet namkeen are often loaded with refined sugar, carbs, and preservatives, making them a poor choice. I also offer simple, healthier homemade alternatives for each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ed0d27-2efb-42dd-9132-10724bde65a1)
- [Video: In this food rating video, I give my take on flavored Greek yogurt, packaged fruit juices, and detox teas. I explain why these products are often marketing gimmicks full of sugar and synthetic ingredients, and why whole foods are always a better choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3ad9a7-dedd-4069-8665-b7c3b069ddd9)
- [Video: Is that protein bar in your hand really healthy, or just a chocolate bar in disguise? I break down the labels to show you the hidden sugars, cheap oils, and low-quality protein in most bars that can mess with your gut and blood sugar. Real food like nuts or chana is always a better option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf70fcf-e311-4ab0-8fdf-7dc441c872b9)
- [Video: Curd, yogurt, and Greek yogurt are not the same. I explain the difference: curd is our desi dahi made at home, yogurt is factory-made with specific bacteria for a gut boost, and Greek yogurt is strained to double the protein, making it great for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe2cb47-e05a-4799-b590-f31642041ce3)
- ![Fact Bomb: Cooked idli, dosa, and dhokla are not probiotic. The healthy bacteria in the fermented batter die when cooked above 45°C. While they are tasty and light, they don't provide the gut-friendly benefits after being steamed or cooked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13356da6-e392-4839-a119-ecaaf6b138bc)
- ![Fact Bomb: Bananas don't cause colds. Colds and coughs come from viruses, not from fruit. So, don't blame the banana for your sniffles; it's a nutritious fruit that can be enjoyed anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fdde957-e1ec-42e4-8b08-a9af01e0da6b)
- [Video: After Vidya Balan's weight loss, everyone is talking about anti-inflammatory diets. I explain the link between inflammation and weight gain and why a one-size-fits-all approach doesn't work. The key is to find the root cause of your issues, not just copy a celebrity diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2baa02-e6f7-49ae-8d63-15c70d169491)

### [Healthy Recipes & Smart Swaps](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/healthy-recipes-smart-swaps)

- [Video: Meet my summer favorite, Dahi Poha. This recipe is not only great for weight loss but also delicious. Made by soaking poha and mixing it with curd, veggies, and a quick tadka, it's a fiber-rich, gut-friendly meal packed with prebiotics and probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df016818-d26f-4b63-8e75-1796a7cb383b)
- [Video: Think salads are boring? My kids did too, until they tried this crispy mashed potato salad. I bake mashed baby potatoes until golden and serve them over a creamy, tangy curd dressing. It's a fun, nourishing, and guilt-free meal that the whole family will love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e695c2de-2e40-448f-b140-28fb7761d4a5)
- [Video: This special laddu can help with PCOS, hair fall, and fat loss. It's made with pumpkin seeds for hormonal balance, flax seeds for omega-3s, sunflower seeds for clear skin, and oats for gut health. One laddu a day between 4 to 6 p.m. can give you fabulous results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d971050-4a95-4c14-9ee9-a38fa9a3debd)
- [Video: Small food swaps can make a big difference for your gut health. This video shows simple exchanges you can make, like choosing light green chilies over dark green ones or pineapple instead of pear, to help you eat better without feeling restricted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d233fa5-34cc-4ca0-8b1e-fa18a1a860c9)
- [Video: Feeling bloated and heavy after a festive party like Diwali? I share a simple detox drink made from kitchen staples like saunf, dhaniya, jeera, and cinnamon. This magic brew helps flush out toxins, strengthens digestion, and gets rid of bloating naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0a166b-bc0d-459d-a025-be36fc5d7224)
- [Video: If you're fasting and don't have time for elaborate recipes, this Aloo and Shakarkand Bhujia is for you. It's a nutritionally balanced fasting meal, ready in 10-12 minutes, combining the prebiotic boost of sweet potato with the protein and probiotics from curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7272c01-47b0-486f-b057-27fdbb2d9e69)
- [Video: Here's a super quick hack for a healthy fasting meal. I show you how to make an overnight coffee-flavored curd bowl with jaggery and chia seeds. In the morning, just add crunchy nuts and berries for a wholesome, cafe-style meal that's full of protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ff8a07-5703-4ec4-a483-8642815b5fef)
- [Video: Who said coffee needs milk to taste good? I present a power-packed, lactose-free coffee made with soaked almonds, walnuts, dates, and cocoa powder. It's a creamy, nutty, and chocolatey drink that's rich in omega-3s and keeps you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbc9caf-c622-49bd-95b3-890aecf5cdc4)
- [Video: This is my go-to summer cooler, Aam Panna, just like my mummy used to make. Made with raw mangoes, pudina, and spices, it's not just tasty but also keeps you hydrated, prevents heat stroke, and aids digestion. Sip smart, sip desi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86df429-eb89-4716-bcf3-2c1cb12dc167)
- [Video: My Mango Magic Cream is the perfect healthy dessert for summer. Made with fresh mango, curd, paneer, and milk powder, it's rich in probiotics and calcium with no added sugar. It's a guilt-free treat that's great for weight watchers and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395406d2-f3c4-4a27-9f16-812306c4cc31)
- [Video: For Navratri, I made this special fruit cream for my guests. It's creamy, nutritious, and fasting-friendly, made with yogurt for digestion, dates for natural sweetness, and a mix of nuts, seeds, and fresh fruits for vitamins and omega-3s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239a6775-ca63-4dbf-baa3-362a2b8b5cb4)
- [Video: To stay hydrated during Chaitra Navratri fasts, I make this perfect cooling drink: Kokum Sharbat. It combines kokum to cool the body, sabja seeds for hydration, and gond katira for a soothing effect, giving you energy throughout your fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b3017c-6849-4fe5-893a-0d59404568bb)
- [Video: Feeling hungry even after heavy, fried Navratri meals? My Sweet Potato and Makhana Chaat is the fix. It's super filling and gut-friendly, combining fiber-rich sweet potato, low-calorie makhana, and probiotic curd for a perfect fasting snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6fc021-773c-45c2-a89a-b6ffa8655182)
- [Video: Here are three of my favorite Navratri special raita recipes to balance your thali. I show you how to make a beetroot peanut raita, a classic cucumber raita, and a makhana pomegranate raita. They are light, delicious, and perfect for fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c7bfed-3e90-4617-8645-1229748048fd)
- [Video: This is my recipe for a healthy, homemade "Eggcelent Herb Mayo Boost." Using hard-boiled eggs, olive oil, apple cider vinegar, and herbs, I create a creamy, protein-rich mayonnaise that's perfect as a sandwich spread or a dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca38f9f-0fc7-4856-a15b-7c9524976105)
- [Video: I'm sharing my recipe for a delicious and nutritious Rajma Paneer Besan Cutlet. This snack combines protein-rich rajma and paneer with fiber-rich besan, making it a satisfying and wholesome option that's pan-fried and low in fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67442a14-68cd-45a1-a7c2-7d8eb08d2307)
- [Video: This Black Pearl Salad is a protein-packed, flavorful meal. I combine boiled black chana with colorful bell peppers, cucumber, mango, and a creamy curd and tamarind chutney dressing, topped with walnuts and melon seeds for extra crunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d47b21-7fec-4712-9af5-97f35b6a6557)
- [Video: It's the season of mangoes, so I'm making my instant khatta meetha mango pickle. I use a mix of raw and Totapuri mangoes for the perfect balance of sweet and tangy. It's a great source of prebiotics and probiotics for your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb6c650-40b3-4527-8790-a3482cd6cd9a)
- [Video: Let's make a unique mango-flavored golgappa water to spice up your taste buds this summer. I use a mix of raw and ripe mangoes with mint, coriander, and spices to create a tangy, sweet, and refreshing pani that's perfect for the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e018bb1-8b21-4003-a233-bc0f0e02a138)

### [The 7-Day Gut Healing Plan](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/the-7-day-gut-healing-plan)

- ![This is the cover of my 7-Day Gut Healing Diet Plan, designed for natural weight loss. A healthy gut is the foundation for better digestion, immunity, and mood, and this plan is your first step towards transforming your health from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8c4079-9e26-493c-a245-d10dfa422006)
- ![Monday's focus is on a protein and digestion boost. The day starts with soaked almonds and includes quinoa upma for breakfast, palak dal for lunch, and a light vegetable soup with moong dal chilla for dinner to gently kickstart your gut healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ace114d-3944-41a0-9196-79a168a5fc13)
- ![Tuesday is all about anti-inflammatory foods. We start with soaked chia seeds and have poha for breakfast, followed by a light khichdi with bottle gourd for lunch. The day ends with a carrot and tomato soup with besan chillas to calm inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7065188a-7954-4700-96cb-6a4b10a5296a)
- ![Wednesday's meals are rich in fiber and probiotics. The day includes vegetable dalia for breakfast, rajma rice for lunch, and a vegetable oats cheela for dinner, all designed to feed your good gut bacteria and keep you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d08d29f-26fd-449f-92d1-4a5322303571)
- ![Thursday focuses on gut-friendly fats and cooling foods. Meals like idli with coconut chutney, lauki chana dal, and homemade curd with makhana provide healthy fats and have a cooling effect on the digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15cf546-ea36-4cf2-8058-95aa19d7745d)
- ![This image marks the beginning of a deeper dive into gut health. After the initial healing phase, this plan helps you reboot and recharge your system, supporting digestion and boosting energy naturally and deliciously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734db33c-e623-4d54-8806-2d87dbd6832e)

### [Master Your Meals & Habits](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/master-your-meals-habits)

- [Video: Weight loss truly starts in the kitchen, and how you plate your meal is a game-changer. I demonstrate my simple method of dividing your plate into four parts: half with vegetables, one part with protein, one for probiotics like dahi, and the last for complex carbs. This technique helps you balance macronutrients and control portions naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b8f19b7-8e54-4dd0-88b0-07b8324de299)
- [Video: There are five habits you should avoid right after a meal, and the last one will shock you. I explain why you shouldn't drink tea or coffee, lie down, eat fruits, or even brush your teeth immediately after eating to ensure your food nourishes you properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c175f5-ff69-43ae-a975-d6d2360697f8)
- [Video: Too tired to cook after work? I share three simple Indian meal prep hacks that are practical for any household. Learn how to prep ginger-garlic paste, chop veggies in advance, and make a basic onion-tomato masala to make your weekday cooking hassle-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc214d5-0b50-4926-8b99-995136f0b21e)
- [Video: If you're eating clean but not seeing results, your portion sizes might be the silent roadblock. I explain how even healthy foods like peanut butter can be overeaten, and why becoming aware of what "enough" looks like is a game-changer for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c955a8a-fbe1-4aec-8f3a-8d28b6d5f3c9)
- [Video: Finding it hard to stick to a healthy diet? I share some easy tips to stay on track, like planning your meals, starting with small habits, keeping healthy snacks handy, and staying hydrated. Remember, consistency takes time, so celebrate every small victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fb1091-e6e1-4922-bf63-33580084e57c)
- [Video: Skipping breakfast can ruin your whole day. I share a client's story to illustrate how missing this crucial meal leads to low energy, sugary cravings, and overeating at lunch. A nutritious breakfast is essential for focus, metabolism, and setting a healthy tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609ad019-8082-4a82-a50a-5ac85b73489b)
- [Video: Do you know about the 9-to-1 rule for a healthy lifestyle? I break down this simple strategy: 9000 steps, 8 glasses of water, 7 hours of sleep, 6 minutes of meditation, 5 servings of fruits and veggies, and more. It's an easy-to-follow guide for balanced living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0277fdd-f6d2-4a3a-ab19-357d30b054a4)
- [Video: Here are my golden rules for good health. I cover everything from exercising 6 days a week and drinking 3-4 liters of water to adding protein to every meal and avoiding buffets. These simple rules help you love and respect your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c385d1-8912-4711-89d7-41c728e7b980)
- [Video: A simple 10-minute walk after a meal can be a game-changer for your metabolic health. I explain how this small behavioral change helps control the sharp rise in blood sugar, improves digestion, and fosters a sense of fullness, aligning with the principles of mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efe97b1-d5e5-402d-b452-9e94e95c0ea8)
- [Video: Did you know that walking is one of the best ways to lengthen your lifespan? I explain how this accessible, low-impact exercise can anti-age you by 16 years, lower blood sugar levels, and improve gut health by promoting regular bowel movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d9e2be-bd43-4000-9ec6-db51a472eb86)

### [Managing Health Conditions Naturally](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/managing-health-conditions-naturally)

- [Video: Are you struggling with stubborn belly fat? I explain how it's often a sign of inflammation and insulin resistance. If you have a high waist circumference, digestive issues, and sugar cravings, your body is inflamed. I share tips to tackle the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f74970-ef05-47f5-8105-dceb7bf59c68)
- [Video: As a nutritionist, I rate common habits for diabetes. Eating fat first gets a 10/10 for slowing glucose absorption, while late dinners get a 1/10 for worsening insulin resistance. It's not just what you eat, but how and when you eat that matters for sugar control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913ffb62-4102-4171-be7b-84b51da44772)
- [Video: If I were to reduce inflammation in my body, this is what I would do. I share a list of anti-inflammatory foods to add to your diet, like fruits, vegetables, healthy fats, and whole grains, and what to avoid, like sugary drinks and processed meats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6638f76-728e-499e-9c4b-23402af992dc)
- [Video: Do your pants feel fine in the morning but tight by evening? That's evening bloating, and if you struggle with it, your evening chai habit might be the reason. I explain how common snacks like biscuits and rusk cause insulin spikes and cravings, and I share simple swaps like peanuts or makhana for a flat belly and steady energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf452010-8b6b-4a51-87fa-41135b4772cf)
- [Video: Ladies, your body is always talking, but we weren't taught how to listen. I break down what common symptoms like fatigue, bloating, and hair thinning really mean from a nutritionist's perspective. It's often about hormones, nutrient levels, or blood sugar, not just a "busy life."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddfb1947-a101-447a-a0e3-d00d19519671)
- [Video: Feeling bloated all the time? Your kitchen might hold the solution. I share five powerful foods that can help reduce bloating, improve digestion, and make you feel lighter and more comfortable from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ab4647-6fb4-42e3-b7c7-95c37fbc3236)
- [Video: Eating healthy but still feeling bloated, tired, or struggling with weight loss? The silent trigger could be an omega-6 to omega-3 imbalance. I explain how this ratio, which is often 50:1 in urban India, fuels chronic inflammation and what you can do to fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4652ca3a-8093-4fda-9f00-fb6ca4781a09)
- [Video: To reduce belly fat, the key is to reduce inflammation and balance hormones. I explain how to cut out refined carbs and sugar, and instead focus on fiber-rich foods, probiotics, protein, and good fats. Small, consistent changes will bring results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9735550-1a07-4405-99ab-f2c26ef559dc)
- ![To lose the first 5 kg with PCOS, focus on an early, light dinner with a balance of protein, fiber, fat, and carbs. Maintain a 3-hour gap before bed and avoid screens for 90 minutes before sleep to support your hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d284e6f0-3384-475f-8423-c2336499b081)

### [Seasonal Wellness Guide](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/seasonal-wellness-guide)

- [Video: During India's extreme heat, AC and chilled water aren't enough. I share five powerful cooling foods for internal cooling: Gulkand for acidity, Sabja seeds for hydration, Chhaas for gut health, flavored water for electrolytes, and Gond Katira to balance internal heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88432f74-f47d-4ec1-a2f4-57b6401f774b)
- [Video: Every winter, I consciously upgrade my grocery list for immunity and warmth. I share my top five essentials: sweet potatoes for steady energy, mulethi for cold relief, bajra for warmth, seasonal greens for minerals, and Halim laddu for iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9bbb487-50ac-4647-8185-1f9fd1de3bbd)
- [Video: As winter arrives, I add three superfoods to my diet: Jaggery (gud) to keep the body warm, sesame seeds (til) for energy and bone strength, and amla for a vitamin C boost. These are our dadi-nani's traditional secrets for winter wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153544a9-96b2-44df-9afe-a6699d9fe37d)
- [Video: Nautapa, the nine hottest days of summer, has begun. I share essential tips to stay healthy, like avoiding coffee and tea, and instead having lassi or chhaas. I also advise eating light, fresh, home-cooked meals and avoiding stale food to prevent infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051945f1-2d7a-4bf2-87e6-dabbc7d50998)
- [Video: Feeling the post-Diwali inch gain? Don't resort to crash diets. I share my post-festival recovery plan: focus on protein-rich foods, load up on fiber from veggies, hydrate well, restore your sleep cycle, and get back to your workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63db81da-f728-43c2-b1c7-f37fac577d46)
- [Video: For Karwa Chauth, don't fill your sargi plate with fried foods and sweets that cause acidity and migraines. I suggest a smart sargi with almonds, raisins, coconut water, and a paneer paratha to keep you energized all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb011579-27f1-42fd-b8c0-0c3eb5be751e)
- [Video: To survive the intense summer heat, I share my top tips. Drink mint water and gulkand sharbat to cool the body, have cucumber juice to stay hydrated, and enjoy buttermilk for its probiotic benefits. Eating light, seasonal foods is also key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5d0e97-3790-4034-a7aa-01da4da4e0c3)
- ![Aam Panna is a tangy, hydrating, and vitamin C-rich drink made from raw mangoes. It's a perfect summer cooler that aids digestion and keeps you refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7d2867-f5db-4a62-ae6d-ab74b6ece9a3)
- ![Dahi Poha is a light and nutritious summer delight. This dish of flattened rice mixed with yogurt, veggies, and spices is both refreshing and easy to digest on hot days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5d2806-08db-4396-ab06-ab6137e0b0c2)
- ![Pineapple is a great summer fruit because it contains bromelain, a natural enzyme that aids in digestion and helps reduce inflammation in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b9847af-0da6-4ace-bdc0-0c046f32c27c)
- ![Cucumber is a must-have in summer. It's low in calories and high in water content, which helps with hydration and detoxification, keeping you cool and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae94c9d-3ee5-441a-8025-35e81497fedc)
- ![Lemon is a versatile summer ingredient that helps alkalize the body and supports liver detoxification. A simple glass of lemon water can do wonders in the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b600dcf-ea2f-45a4-b45a-1f2f8f47d287)
- ![Nannari Sherbet is a traditional summer drink made from the roots of the nannari plant. It's naturally cooling and incredibly refreshing on hot days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64096921-7f2e-4912-abcb-79b3cbd99fad)
- ![Watermelon is the ultimate summer fruit. It's hydrating, rich in antioxidants, and perfect for flushing out toxins while satisfying your sweet cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c24942-df46-4585-b618-1ff1f46ad0b0)
- ![Sattu is a traditional Indian superfood with amazing cooling properties. A glass of sattu drink can help regulate your body temperature and keep you refreshed all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f0158f-eeb1-499b-9832-595ebdf5c1b5)

### [Know Your Ingredients](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/know-your-ingredients)

- [Video: Let me tell you about a wonder spice: Kashmiri garlic. It's seven times more potent than regular garlic and is packed with allicin, a powerful antioxidant. It boosts the immune system, has anti-inflammatory properties, and helps lower cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7d74f3-5e09-4816-a671-7191fe48e2e0)
- [Video: A reality check on store-bought ginger-garlic pastes. I show you how they are often filled with wheat, stabilizers, and preservatives, with as little as 43% ginger. Making your own at home is the best way to get pure, wholesome flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9902cbb8-30e4-4731-89d7-1d881d7c4773)
- ![Lauki is your liver's desi bodyguard. It's Ayurveda's favorite tonic to help the liver detox and heal, making it much more than just a boring sabzi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9cb0867-3c5b-4eb8-ba97-40c4a81cd434)
- ![Lauki is a gut warrior and your tummy's best friend. It hydrates, energizes, and helps keep constipation away, making it a true superfood for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb72f0c-00cd-417a-b4ab-b458ff97b89d)
- [Video: Are nuts healthy to eat anytime? Not really. I explain the perfect time to eat different nuts: almonds in the morning for brain health, pistachios in the afternoon to control cravings, and walnuts in the evening for better sleep. Right nuts, right time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357616be-01e1-42c1-ad44-3b6f0ffd3e0a)
- [Video: Tired of the same old wheat roti? I share seven healthy flour swaps to turn your roti routine into a wellness routine. From gluten-free jowar and calcium-rich ragi to protein-dense besan, diversity is key to good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232903de-1d05-48e0-98ef-76c6b70ba934)
- [Video: Here are five powerful seed waters and their benefits. I show you how adding different seeds to your daily water can make a huge difference in your energy, skin, and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54170afd-b3de-4a9e-97ba-75bb25dc007d)
- [Video: Why should you eat raisins, or kishmish? I explain how these tiny but mighty snacks are packed with fiber for smooth digestion, iron to fight fatigue, and potassium to prevent muscle cramps. They are a great natural alternative to sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbb9780-2bba-4661-be92-5a05b7151e7d)
- [Video: Did you know the chia seeds in your pantry are a hidden gem? I break down their nutritional profile, which is packed with protein, fiber, and omega-3s. They support heart health, aid digestion, and help with weight management by keeping you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f70ed4a-1c9a-4eb3-8e16-bb2e68401a84)
- ![Saffron (Kesar) is a functional food that contains antioxidants that may improve mood and have neuroprotective effects, supporting brain health and sleep quality. Soak a few threads in water and consume in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c546e5e4-2201-4cf6-bd9e-94803d46db40)
- ![Garlic (Lahsun) is a powerful functional food. It boosts immune function, lowers blood pressure and cholesterol, and has anti-inflammatory effects. Add it to your cooking or consume crushed pods with warm water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c477d0-2b59-4231-840c-5ff98039f9bc)
- ![Basil (Tulsi) is rich in antioxidants and anti-inflammatory compounds. It supports cardiovascular health, immune function, and digestive health. Enjoy it as a simple tea steeped in hot water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2051fe74-b866-4a07-9a6c-fcab326c5a0d)
- ![Bay leaf (Tej Patta) provides vitamins and antioxidants that support immune and respiratory health. It also aids digestion and has antimicrobial properties. Boil a leaf or two in water for a simple, beneficial cuppa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4caa80e1-a04a-416c-b827-bb6532a346f6)
- ![Ginger (Adrak) is a potent functional food that alleviates nausea, aids digestion, and has powerful anti-inflammatory properties that may reduce muscle soreness and joint pain. Enjoy it in teas, gravies, or even pickled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e162f46c-87bd-4526-bbe7-a08e266faddc)
- ![Turmeric (Haldi) contains curcumin, known for its anti-inflammatory and antioxidant properties. It benefits joint health, digestion, and may reduce the risk of chronic diseases. Mix it in milk with black pepper for a soothing beverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4882da54-3192-4c5c-b23d-f5087c810441)
- ![Flaxseeds (Alsi ke Beej) are high in omega-3 fatty acids, lignans, and fiber. They can improve heart health, reduce inflammation, and support digestive health. Use the powder in your chapati dough or sprinkle it on yogurt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b4a2a5-7b8a-456d-8fe6-dff983d365f0)
- ![This is an introduction to the world of functional foods. These are foods that go beyond basic nutrition to heal and nourish your body, offering specific health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16854430-ae78-413d-983b-e7483d742a27)

### [My Approach to Nutrition](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/my-approach-to-nutrition)

- [Video: If you care about your health, stop scrolling. After 13 years as a nutritionist, I can tell you that most people waste their energy on the wrong things. Instead of stressing over trendy fixes, focus on the four pillars that truly matter: real nutrition, daily movement, restful sleep, and stress management. Let's get back to basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af631d1-9b69-436b-96c2-90122e3ccf98)
- [Video: This National Nutrition Month, let's remember that nutrition is not just about food; it's about lifestyle, community, and environment. I explain how to truly eat balanced by adding variety, staying hydrated, eating local, and practicing mindful eating to build a nourished and healthy India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babde2aa-4e69-4293-8a8a-9d960a20c8e0)
- ![This is the kind of nutrition advice you didn't know you needed today. I go beyond generic tips to share science-backed truths about how your body functions, connecting things like fatigue to hydration and low mood to gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a10cc8-5683-4150-b52f-8c60e8f25769)
- ![Your fatigue might be a hydration issue, not a sleep problem. Even mild dehydration can reduce energy, focus, and mood. I always advise starting your day with 1-2 glasses of water before your coffee or tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad109384-c352-4540-836a-8f5aa0fb02bc)
- ![Good nutrition isn't about eating less, it's about eating right. This is a powerful reminder to focus on nourishing your body with the right foods instead of just restricting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cff6562-a18c-44f2-ab65-c89ac091ed92)
- [Video: Do you ever get itching, rashes, or tight breathing after eating? It could be a food allergy, not just indigestion. I explain the difference between a food allergy and an intolerance, and why it's crucial to listen to your body's signals and get tested instead of ignoring them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e72bb57-844d-4787-b167-29b36c7e5e6a)
- [Video: It's not just what you eat, but when you eat it. I explain why having heavy dairy like paneer or milkshakes at night can disturb your digestion and sleep. Your body heals at night, so don't make it struggle with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6493ed99-55bb-46ee-861c-5c6a01ab7b8c)
- [Video: Always tired but don't know why? Your blood test holds the answers. I explain how blood work can reveal early signs of vitamin deficiencies, hormone imbalances, and inflammation long before symptoms hit. I never guess; I use blood work to build every client's health plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad1d18b-e91b-44c8-920f-491f4764b182)
- [Video: We've been taught to fear the sun, but it's the doctor in the sky. I explain how sunlight triggers the production of vitamin D, a powerful nutrient that can slow down cancer cells and reprogram them. It's time we stop fearing the sun and respect its medicinal qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feded637-bb13-4bde-9826-6e4bbc75c04f)
- [Video: Is your body sending you SOS signals? I share quick food hacks for common problems. A banana for fatigue, an orange for low immunity, blueberries for brain fog, and almonds for hair fall. It's amazing how simple foods can tackle big problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ecbdd5-468a-47f0-af99-c6f56f852304)
- [Video: We rarely think about our liver, but it's a silent hero detoxifying our body and balancing hormones. On World Liver Day, I explain why fatty liver is not normal and share simple lifestyle changes and liver-friendly foods to help this vital organ repair and regrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96090d1-6db7-415e-b454-9fd3b2201046)
- [Video: Here are five things to have on an empty stomach for better digestion, glowing skin, and boosted immunity. I recommend soaked almonds, amla shots, Brazil nuts, turmeric water, and chia seed water to start your day the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a244d16-ba91-46cb-a627-058fa374a3c4)
- [Video: A simple glass of fresh lemon water daily can be a powerhouse of health benefits. I explain how it enhances iron absorption, boosts collagen production for healthier skin, and acts as a natural detoxifier. Just be sure to use fresh lemon, not packaged juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71f4986-4cd8-4f26-9709-f813816226ce)
- [Video: As a nutritionist, there are five "healthy" foods I never eat for dinner. I explain why high-fiber salads, citrus fruits, spicy foods, raw sprouts, and tomato-based sauces can cause bloating, acid reflux, and interfere with sleep when eaten late at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d63656-90fb-497e-9031-7999f7bd76b3)
- [Video: These are the five foods I can't live without as a nutritionist. My daily routine includes fruits for energy, ghee for gut health, curd for protein and probiotics, nuts and seeds for nutrition on the go, and vegetable juices for a vitamin boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e63688c8-407b-4914-b827-5cd3bf314894)
- [Video: Let's make this December unforgettable for your health. I share four tips for a winter glow and strong immunity: hydrate with ginger-lemon water, supercharge with turmeric and citrus, start a daily winter walk, and include fermented foods for gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedca759-44b9-4767-931d-76e73d888312)
- [Video: A client came to me frustrated because the scale wouldn't move despite her efforts. I explain the hidden issues we uncovered: misjudged portions, a slowed metabolism from dieting, hormonal imbalances, and poor sleep. A balanced, personalized plan was the key to her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e6d416-e030-4e1c-951e-9c9aab2cbeba)
- [Video: As we transition into winter, good gut health can be your savior. I explain how 70% of your immune system resides in your gut and share how to strengthen it with probiotics from fermented foods, fiber from whole grains, and antioxidants from colorful fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b56d51-6557-4d33-b752-4dfb40031570)
- [Video: We all love traveling, but travel constipation is a real issue. I share my top tips to keep things moving smoothly: stay hydrated, pack fiber-rich snacks like fruits and nuts, move around, and consider carrying a probiotic supplement to keep your gut happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aefeb18-4815-4657-a3d8-55a99a9d8ff7)
- [Video: Do you crave unhealthy foods? It's often due to stress, boredom, or nutritional deficiencies. I break down what your cravings might mean: a chocolate craving could signal a magnesium deficiency, while a craving for fried food could mean you need more salt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbce9eb-e74c-43b8-9566-ffbfe7aa1768)
- ![Pre-diabetes is a warning sign, but you can make a positive impact without sacrificing joy. Choose nourishing foods that make you feel good inside and out, stay active, and manage your stress to get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212a8d17-3b58-4889-904d-43943aa74af2)
- [Video: Wondering why you aren't losing weight? I discuss three common mistakes: choosing "low-fat" foods packed with sugar, not eating enough fiber to stay full, and eating either too many or too few calories, which can slow your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d3ccf9-40e6-4f8f-aea5-06e49721a6f1)
- [Video: My vote for the best summer fruit goes to watermelon. I explain its many health benefits, from improving heart health with potassium and lycopene to boosting skin health with vitamins A and C. Its high water content also makes it perfect for summer hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d799012f-2271-4c70-8299-f7c686461b7f)
- [Video: In summer, just drinking plain water isn't enough because you lose essential minerals through sweat. I explain why you need to replenish electrolytes with drinks like coconut water, nimbu pani, and chhaas to stay truly hydrated and avoid feeling drained.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918c9def-2f44-4149-88d6-1e42d6f40178)
- [Video: This Sattu Chaach is a fantastic plant-based protein shake. I explain how the combination of sattu, curd, and mint leaves creates a refreshing, gut-friendly drink that can compete with any expensive protein supplement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508f6b0b-6917-4ccb-a862-5f3d4cda43b3)

### [As Seen On Stage & On The Go](https://mytribe.in/nutrify.with.nidhi/digestive-health-wellness-coaching/as-seen-on-stage-on-the-go)

- ![A shot from my talk at the IAPEN India Association event, where I discussed my role as a clinical nutritionist and health coach. My focus is on therapeutic nutrition, weight management, and nutri-genetics, backed by over 13 years of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3482bd-81ff-4a06-a56a-9447144e3cb8)
- ![Here I am, speaking to a room full of dietitians about the future of our field. I shared my belief that our job is not just to provide diet charts, but to be protectors of biological function through "metabolic stewardship."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e189701d-6d66-4cd9-8fd0-e4cfc483f635)
- ![An animated moment during my presentation on "Translating Data into Diet." I am passionate about using science and data to create real-world nutrition plans that go beyond simple calorie counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63fca6c4-931c-49c8-8965-33f42ca13d89)
- ![A slide from my presentation highlighting one of the three pillars of my approach: the Microbiome-Brain-Hormone Axis. I discussed how the diversity of fiber is more important than the grams of fiber for supporting this crucial system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2c4108-d8c9-49be-966e-98b3522ee9f8)
- ![Another view from the podium. My message to fellow professionals is that we must focus on nourishing the body's core systems: Metabolism, Mitochondria, and Microbiome, to future-proof our clients' health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2032b04-9b30-4397-a3f2-09418ac088b8)
- ![Frequent business trips can disrupt healthy eating habits. This series offers quick tips for easy, nutritious eating even with a busy schedule, helping you stay on track while on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e5d3b-6640-447d-92b6-44232c3b20ec)
- ![When traveling for business, it's easy to fall off your health routine. A great tip is to use local grocery stores to find fresh fruits, vegetables, and other healthy options instead of relying solely on restaurants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16602a17-3244-4c93-8522-884ded8ae55a)
- ![Staying hydrated is crucial, especially when traveling. I always recommend carrying a refillable water bottle. Staying hydrated can help curb hunger and reduce cravings for unhealthy airport food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d3df10-7694-46d8-8158-0004d5dbb914)
- ![Avoid skipping meals when you're on a business trip. Scheduling time to eat regularly helps maintain your energy levels and prevents overeating later, which often happens when you let yourself get too hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be40e36-7c87-47b2-bcac-743f44b393a3)
- ![Mindful eating is a powerful tool when traveling. I advise my clients to focus on their meals, chew slowly, and enjoy the flavors. This simple practice helps with satiety and prevents mindless overconsumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0ffb68-7e06-468e-b8af-7ff6c00f908c)
- ![Always pack healthy snacks before you travel. Bringing portable options like nuts, protein bars, or dry fruits helps you avoid unhealthy airport food and keeps your energy stable between meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d369fa5-7c86-4858-9224-82f6f0b07bdb)
- ![The key to eating healthy while traveling is to plan ahead. I suggest researching restaurants with nutritious options in advance to avoid last-minute unhealthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f9a437-1480-4e89-b6a3-7e532bd09a2c)

## Meet your expert

[Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi)

### My story

Mujhe bachpan ki Diwali yaad hai, mummy ke haath ka kalakand aur kitchen ki meethi khushboo. Aaj bhi jab kuch meetha banta hai, toh bas tradition aur pyaar dono mil jaate hain. Main 45 ki hoon, sabse fit abhi hoon, par 20s mein yeh sab pata hota toh kya baat thi! Har season, ghar mein koi na koi craving aa hi jaati hai - strawberry ho ya kuch aur, main healthy twist laa hi deti hoon. Smart choices, bas yahi hai mantra.

### My work

- **Personalized Diet & Health Coaching**: One-on-one plans for fat loss, diabetes, PCOS, thyroid, pregnancy nutrition - all with home food.
- **No Fad Diets, Only Real Food**: Crash diets nahi, balanced home-cooked meal plans. Weight loss bina guilt ke, real life ke hisaab se.
- **Simple Steps, Real Results**: Sab kuch apne kitchen se - no fancy stuff. Plan is practical, step-by-step, for lasting change.
- **For Anyone Tired of Quick Fixes**: Chaahe bride ho ya working professional, ya hormonal issues - goal hai heal karna, not punish.

## More services from Nidhi Nigam

- [Nutritional Therapy for Chronic Conditions](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions) · ₹3-10K per month (estimate)
- [Personalized Weight & Fat Loss Coaching](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching) · ₹4-10K per month (estimate)
- [Nutrition Coaching for Women's Health](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health) · ₹1,000-2,500 per online consultation (estimate)

## Experts similar to Nidhi Nigam on mytribe

- [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India
- [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹8-25K per month (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore
- [Nutritional Education & Wellness Coaching by Vijeta Goyal](https://mytribe.in/nourish_thrive_transform/nutritional-education-wellness-coaching) · ₹2,000-6,000 per month (estimate) · Bengaluru
- [Health & Lifestyle Coaching by JustBe](https://mytribe.in/nidhisoganinahata/health-lifestyle-coaching) · ₹1,500-5,000 per session (estimate) · Justbe Holistic Studio
- [Metabolic & Gut Health Restoration by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration) · ₹2-10K per month (estimate)
- [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹1,200-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance
- [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat
- [Weight Management & Lifestyle Nutrition by Anu Gayathri](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate)
- [Clinical Nutrition & Wellness Coaching by Aishwarya Sampath](https://mytribe.in/coachaishwarya/clinical-nutrition-wellness-coaching) · ₹4-10K per month (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist
- [Personalized Nutrition Consultation by Nikita Suresh](https://mytribe.in/nikynutrition/personalized-nutrition-consultation) · ₹1,200-4,500 per online consultation session (estimate)
- [Holistic Nutrition & Lifestyle Coaching by Upasana Bijoor](https://mytribe.in/upasanabijoor/holistic-nutrition-lifestyle-coaching) · ₹1,200-3,500 per session (estimate) · Cafe Graze- Plant based kitchen by Natureville

## Book

To book Nidhi Nigam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Digestive%20Health%20%26%20Wellness%20Coaching%20by%20Nidhi%20Nigam.)