--- title: "Weight Management: Get a Personalized Diet for Sustainable Loss - mytribe" description: "Struggling with weight management? Get a science-backed, personalized diet plan from expert nutritionists. Achieve sustainable weight loss or healthy gain by building healthy eating habits, not following fad diets. Start your journey on Tribe." canonical: https://mytribe.in/nutridiction17/weight-management last_updated: 2025-08-31 --- # Weight Management in Kolkata By [Nutridiction](https://mytribe.in/nutridiction17) · We help you manage weight with custom plans using local foods and habits that fit your real life, not fad diets or strict rules. Typically ₹5-13.5K per program (estimate) ## Locations Available online and at clinics in Kolkata & Bengaluru ### Visit at - Consults at Nutridiction, Halasuru, Bengaluru (Close to Ulsoor Lake, MG Road, Trinity Metro Station, Indiranagar, Brigade Road, Commercial Street) - Consults at Nutridiction, Park Street area, Kolkata (Close to Camac Street, Elgin Road, Victoria Memorial, Rabindra Sadan Metro, Quest Mall, Maidan) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Consultation & Trial Plan A one-time 60-minute health assessment and personalized diet chart without ongoing coaching or weekly follow-ups. Typically ₹2,000-2,500 per session (estimate) #### Assessment & Analysis * **Format:** In-clinic (Kolkata/Bangalore) or Video Call. * **Duration:** 45 to 60 minutes deep-dive session. * **Metrics:** Body Composition Analysis (In-clinic) or BMI/Lifestyle review (Online). * **Audit:** Detailed review of medical history, sleep patterns, and eating habits. #### The Deliverables * **Diet Chart:** 1 Personalized plan tailored to your routine and food preferences. * **Style:** Balanced home-cooked Indian meals (No starvation). * **Validity:** Plan is designed to be followed for 2 to 4 weeks. #### Limitations * **No Ongoing Support:** Does not include WhatsApp monitoring or weekly check-ins. * **Static Plan:** Modifications after delivery require a new booking. ### Monthly Guided Program (4 Weeks) Complete 28-day coaching with a dedicated clinical dietitian, 4 weekly plan changes, and daily WhatsApp support. Typically ₹5,000-6,000 per month (estimate) #### Core Coaching * **Duration:** 28 Days. * **Expert Access:** Personal clinical dietitian (Senior Team member). * **Onboarding:** Video/Audio call for medical history and gut health assessment. * **Monitoring:** 4 Weekly progress calls (10 to 15 mins) to track inch loss and compliance. #### Meal Planning * **Frequency:** 4 unique weekly diet charts. * **Philosophy:** Home-cooked Indian food (Roti, Dal, Rice, Sabzi). * **Clinical Focus:** Adjustments for PCOS, Thyroid, or Diabetes included. * **Flexibility:** Options for Vegetarian, Non-veg, and Jain diets. #### Support System * **Chat Access:** WhatsApp support for dining out queries or instant doubts. * **Resources:** Recipes for healthy swaps and snacks. * **Exit Plan:** Includes a maintenance guide to sustain results. ### Quarterly Transformation (12 Weeks) A high-impact 3-month regimen for 5kg+ weight loss including plateau-breaking protocols and travel management. Typically ₹12.5-13.5K per quarter (estimate) #### Long-term Coaching * **Duration:** 12 Weeks (84 Days). * **Value:** Approximately 1,000 INR lower monthly cost compared to the monthly plan. * **Consultations:** 1 Root cause analysis plus 12 weekly strategy calls. #### Advanced Strategy * **Evolution:** 12 weekly plans moving from correction to fat loss to metabolic boosting. * **Plateau Management:** Specialized carb cycling or detox protocols if weight loss stalls. * **Lifestyle Handling:** Guidance for travel, weddings, and festivals without breaking the diet. #### Comprehensive Care * **Database:** Access to extensive healthy recipe swaps. * **Analysis:** Pre vs Post blood work analysis (Cholesterol/Sugar). * **Future Proofing:** Detailed maintenance plan to prevent rebound weight gain. ## About Weight Management I know how confusing and frustrating weight journeys can get. You try a hundred things, but nothing really sticks. That’s why I focus on making nutrition personal, simple, and rooted in your real life. ### Real Food, Real Habits - I don’t follow fad diets or force you to give up your favourite *desi* (local) foods. - It’s not just about *kya kha rahe ho* (what you eat), but *kaise kha rahe ho* (how you eat) - trust me, this matters a lot for real, lasting changes. - My plans use balanced meal planning, with plenty of whole foods and easy-to-cook options. ### How We Work Together - Our first chat is all about you - your routine, health, what you actually like to eat, and what’s practical for your lifestyle. - You get a plan made just for you. No boring templates, just flexible ideas you’ll actually want to follow. - I check in regularly, so you stay on track and we tweak things as life happens. ### Not Just About Losing Weight - If you want sustainable fat loss tips, you’ll get a plan that doesn’t make you miserable or starve. - Want to gain weight in a healthy way? I’ve got you - we do it with real food, not weird supplements. - The focus is always on energy, confidence, and enjoying your meals - not just a number on the scale. ### Busting Weight Myths - Eating late or loving carbs won’t ruin your progress. - You can have desserts, just not every meal. - One cheat meal isn’t the end of the world. *Koi baat nahi, chalo aage badhte hain* (No problem, let’s move forward). If you’re tired of quick fixes and want an approach that actually fits real life, let’s start. ## Highlights Browse through Nutridiction's best work. ### [Featured](https://mytribe.in/nutridiction17/weight-management/featured) - [Video: Watch Neha, a new mother, share her incredible journey of losing 15 kgs in just 6 months after her pregnancy. Her story is a powerful reminder that with the right, easy-to-follow diet, you can achieve your weight loss goals without compromising on essential nutrition for you and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ae037-f6d4-4a9b-833e-f6c9ecf5e4e9) - [Video: We started Nutridiction to make nutrition simple and personal. In this video, we share our core philosophy: a science-backed, holistic approach that moves beyond fad diets to build sustainable, healthy habits. Learn why our method has helped over a thousand clients achieve real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504ca447-5896-4a3a-8a96-6012f38f0985) - [Video: This is not just about weight loss; it's about reclaiming your life. Hear from Mohammed, who not only lost 14 kgs but also successfully managed his high cholesterol and uric acid levels. His transformation from being unable to walk to now enjoying treks is a testament to the power of real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928a709d-17a9-43f9-a60d-858bd48b671a) - [Video: It's not just what you eat, but how you eat it. I share four simple eating hacks using everyday Indian kitchen ingredients like lemon, garlic, and curry leaves to help your body absorb more nutrients. This is what I mean by being a smart eater, not just a clean eater.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a0ddde-f54e-4eb3-9749-f5b3d16d6656) - [Video: Think diet food is boring? Think again. This healthy Soya Broccoli Kebab Wrap is packed with flavour and protein, showing how our meal plans are designed to be delicious and satisfying. You don't have to give up tasty food to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/127ef7ca-57e4-4ead-9147-d37f8e13e169) - [Video: Healthy eating doesn't have to be expensive. I explain how you can swap costly Western superfoods like kale and quinoa with affordable and equally nutritious desi alternatives like cabbage and jowar. My approach is practical and fits into your real life and budget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7118e4be-a8e3-401c-a0dc-53d7c959e5ab) - ![Our expertise is recognized by leading media outlets. Here's a feature from IndiaTV where we discuss the health risks associated with ultra-processed foods, reinforcing our commitment to promoting real, whole-food-based nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122714e7-4249-465f-8f24-efc42488c0ca) ### [Real Stories, Real Results](https://mytribe.in/nutridiction17/weight-management/real-stories-real-results) - [Video: Swagat's journey is a powerful example of healing from within. He came to us with severe gut issues and significant weight loss, and through a targeted weight gain diet plan, he not only gained 8 kgs but also restored his gut health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57930796-42a1-46ad-bc02-70d4e9078d2f) - [Video: Chinchal shares how our simple, easy-to-follow diet plans helped her see tremendous changes in her weight and body shape. Her experience shows that achieving your goals can be a positive and encouraging journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84104613-7c9a-40e1-9c3a-3048b10fc517) - [Video: From 91 kgs to 78 kgs, Pallabi's story is about perseverance and the power of the right guidance. She not only lost weight but also drastically improved her cardiovascular health, proving that consistency with a sustainable plan is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c169bd-d642-4956-850e-9b9c52aa805c) - [Video: It's a joy to see the positive impact on the entire family. Here, a client's daughter shares how her mother's energy levels, mood, and skin have all improved along with her weight loss, highlighting the holistic benefits of our approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb80cd-d142-4001-8830-e9f3ac088f03) - [Video: Ananya explains how our diet plans, filled with tasty and easy-to-make food, have been simple to follow. She highlights a key aspect of our philosophy: sustainable results that last, even when you're not strictly on a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078accf4-e632-4916-bf2d-894813c6c59b) - [Video: Sunita, 55, shares how our personalized diet charts were created to fit her easy-going lifestyle without feeling restrictive. Her story shows that it's never too late to focus on your health and see overall improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9463fccb-0527-407d-8d14-11a8db7ded4b) - [Video: Tazmin, a busy school teacher from Dubai, lost 10 kgs while feeling more energetic than before. Her journey demonstrates how we tailor plans for working professionals, ensuring they are practical and deliver results without causing weakness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58beb954-3ae5-4b37-b93e-af8eb8823e72) - [Video: Sonia Mitra talks about her long-term journey with us, emphasizing how our tailor-made diets, which avoid fads, have helped her learn mindful eating and stay motivated. This is what building a lasting healthy relationship with food looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426c15f5-cc3f-40df-9c0b-205aeae747d1) - [Video: Balraj, a sports athlete, explains how our natural, home-based diet plan helped him overcome a health hurdle that was affecting his performance. His experience shows how targeted nutrition can enhance athletic efficiency and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca566d6-2956-4046-afa3-5c78dd166e08) - ![A client's feedback highlighting how our simple and amazing tips for weight loss and thyroid management were easy to follow, leading to a strong recommendation for anyone seeking motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9aef6a5-841b-4eae-acdd-c93334f24ff4) - ![This review emphasizes our focus on well-balanced plans with whole foods, lean proteins, and vegetables, while also accommodating dietary restrictions and allergies for a truly personalized experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9548172b-2b4f-4b55-93fc-bd1790b83a82) - ![A client shares their delight after losing 4 kgs in a few weeks, feeling more energetic, and finding their clothes fit better. We believe in making necessary adjustments to ensure continued, sustainable success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2a749f-f422-4ac8-971e-c9f268a9adc3) - ![This testimonial speaks to our attentive, empathetic, and non-judgmental approach. We take the time to understand your medical history, lifestyle, and goals to design a plan that is truly yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf3bd0a-842e-4108-9b50-bf93d3399307) - [Video: A glimpse into our process, featuring a business presentation and a client review. This shows our professional approach combined with the personal attention we offer to every individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147ae8c0-9f47-4b68-a99a-a5c9b71b1bf1) ### [Healthy Recipes You'll Love](https://mytribe.in/nutridiction17/weight-management/healthy-recipes-you-ll-love) - [Video: A quick and easy recipe for a high-protein mint dip using low-fat paneer. This is a fantastic healthy alternative to store-bought spreads, perfect for adding flavour and nutrition to your snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d3adbd-9538-4e21-8d0a-c6ab9e7a9860) - [Video: Learn how to make a fresh and super healthy Avocado Rocket Leaves Salad. Packed with nutrients and a satisfying crunch, this is a perfect example of a quick, delicious, and clean meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb90c342-054e-4508-bbe6-6426218860af) - [Video: Did you know you can drink your retinol? This natural juice recipe with beetroot, carrot, and amla helps boost your body's retinol production for healthy, glowing skin from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c1b309-67ba-463a-b965-5b687ccdc131) - [Video: Craving a creamy dip? Here’s a healthy yogurt-based dip recipe that is great for your gut, immunity, and digestion. It's a versatile and tasty alternative to mayonnaise for your wraps and rolls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40fa0fe-12ef-436a-9c0e-8933ffbfc8db) - [Video: A simple, no-oil, no-butter avocado toast recipe. This video shows you how to whip up a quick, delicious, and nutritious meal that's perfect for any time of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a6ed2a3-a14a-4e00-8fe2-ef8bd41db8d6) - [Video: Try this celebrity-inspired Chocolate Oats Smoosh, a favorite of Karan Johar. It's a wholesome and delicious breakfast packed with fiber, vitamins, and antioxidants to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de8d6a70-b447-4262-8f4c-ea009edb382d) - [Video: Learn how to make a refreshing and nutrient-rich raw mango salad. This recipe is great for digestion, liver health, and metabolism, making it a perfect summer dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368dac3f-737f-4a07-a50f-d5c1fb9b00ed) - [Video: A high-protein, high-fiber chickpea wrap that's quick, easy, and perfect for a packed lunch. This recipe shows how to create a wholesome and satisfying meal for both kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e484b5-aa20-4214-aa24-1f92e98807a2) - [Video: These Nutri Veg Pockets are a flavorful and healthy breakfast or snack option made with a fermented sooji batter, which is excellent for gut health. It's a no-fry recipe with minimal oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0560558-1728-43ae-a5d1-82e77062d41c) - [Video: A simple recipe for a low-calorie, creamy mushroom soup. Mushrooms are a great source of B vitamins and Vitamin D, and this soup is a comforting and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffa1ffe-7bf3-4191-a5f1-a88a0e18ce3a) - [Video: This mixed vegetable soup recipe is a powerhouse of nutrients. Using beetroot, carrot, and bottle gourd, it's a perfect way to get your daily dose of vitamins in a warm, comforting bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f38867-ca1b-45e8-8101-843b1d530cd0) - [Video: An instant Jowar Dosa recipe that's both quick and healthy. Jowar is a nutritious millet, and this dosa is a great gluten-free option for breakfast or any meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8eb90d-3634-4209-b975-c749c4f5a753) - [Video: My winter-special Ragi Soup is rich in calcium and fiber. I use ragi flour as a healthy alternative to cornflour for a thick, nutritious, and wholesome one-pot meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82858e7d-d6cc-4d95-93eb-7d907e36ef8e) - [Video: A super nutritious and creamy broccoli soup recipe. This soup is great for boosting immunity and reducing inflammation, and the addition of almonds provides a natural creaminess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49aa5f43-b537-489c-882a-6d115079720a) - [Video: Dal Shorba is a flavorful and healthy lentil soup made with easily available home ingredients. It's a perfect, comforting protein-rich soup for a light dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9404ad-1510-4a8e-bb3b-7b337ffb4f47) - [Video: This creamy spinach soup is a winter favorite. Packed with iron and vitamins, and made creamy with almonds instead of cream, it's a bowl of pure green goodness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42598fe-0064-4625-ad12-9a8ce9828440) - [Video: A vibrant beetroot and carrot soup recipe that's as nourishing as it is delicious. This antioxidant-rich soup is perfect for boosting your immune system and promoting overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454ef976-f885-4331-a3c2-3767c18d7d24) - [Video: A quick and easy air-fryer breakfast recipe for egg lovers. This egg-in-a-hole toast is a protein-packed way to start your day with minimal effort and cleanup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791fe939-6f67-4e20-aa63-644b26b408c9) - [Video: Our Navratri special: Air-fried Sabudana Vada. Enjoy this festive favorite without the guilt of deep-frying, making it a healthier option for your fasting days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5e4b67-b1a4-45f1-96d8-4975ab496ddc) - [Video: A quick and tasty one-pot meal recipe. This dish combines rice, vegetables, and flavorful sauces, all cooked together in a pressure cooker for a convenient and balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e681dfbd-96ca-4d7b-880a-613002383dfd) - [Video: This Foxtail Millet Dosa is naturally fermented and easy to prepare. Millets are a fantastic source of nutrients, and this recipe is a healthy twist on a South Indian classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5525ee81-3ed7-44f8-b0e0-f69d80800043) - [Video: A quick and healthy paneer roll recipe. This wrap uses a whole wheat chapati and is filled with spiced paneer and fresh vegetables, making it a great high-protein meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fefbbd-010e-4691-a2fa-73851b2e5190) - [Video: This Achari Paneer Bhurji is a tasty, high-protein meal perfect for post-workout recovery. The tangy 'achari' flavor makes this a delicious and healthy option for lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e220015-a1e6-4139-bc47-644ccda6a8be) - [Video: A high-protein salad with a creamy chickpea dressing. This recipe is a great way to make your salads more filling and nutritious, perfect for a light yet satisfying lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7805fe2-efb9-4c0a-a987-1c1d2815c7ec) - [Video: We recreate Virat Kohli's favorite superfood salad. This recipe features quinoa, fresh fruits, and a tangy mustard dressing, showing that you can eat like a top athlete with simple, healthy ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bcb9b36-6d94-4293-9062-3b6c068f7222) - [Video: Trying out Alia Bhatt's viral beetroot salad. This simple, nutrient-packed recipe is easy to make and full of flavor, making it a must-try for a healthy and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35a56da-9bde-4d83-a0a5-ec345d6c3ef5) - [Video: We're making the famous "Rachel Green" salad from Friends. This version with quinoa, chickpeas, and fresh veggies is a balanced and tasty meal inspired by the iconic TV show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3657990a-66b9-43f3-9d31-9ae0208f573b) - [Video: A simple and healthy Mango Chia smoothie. This refreshing summer drink combines the goodness of mangoes with the fiber and protein of chia seeds for a perfect seasonal treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e01e4eb-b767-4888-8681-2eef3de242a7) - [Video: This Muskmelon Shake is a mouth-watering and nutrient-packed summer drink. Served in the melon itself, it's a creative and refreshing way to cool down and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b6f64a-bba2-461c-b16f-9d3e399c01ba) - [Video: Beat the heat with this amazing cucumber cooler. A refreshing blend of cucumber, raw mango, mint, and chia seeds, this drink is perfect for hydrating and revitalizing your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d8e973-436e-49ef-a770-791891027a84) - [Video: Inspired by Harry Styles, here's our healthy Watermelon Agua Fresca. This sugar-free version of the popular drink is a super refreshing way to enjoy watermelon and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b621abd1-3576-4f5e-ae44-985c2a0281fa) - [Video: A refreshing Sattu drink recipe that gives you instant energy and improves digestion. Made from roasted black chickpea flour, this is a traditional Indian summer cooler that is both healthy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c577efd-6fbf-42d0-a418-6d17670b44fd) - [Video: A perfect breakfast option: fresh and healthy oats pancakes. Made with rolled oats and whole wheat flour, these pancakes are packed with fiber and protein to keep you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47131d0b-2a8d-4784-9251-03cd17211944) - [Video: A fun and delicious snack recipe for beetroot tikkis. These shallow-fried patties are a great way to incorporate the goodness of beetroot into your diet as a healthy appetizer or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4de0a0db-1dd0-40ec-97b2-7e3d6e12c712) - [Video: A fun twist on a classic: Beetroot Hummus. This vibrant pink dip is not only visually appealing but also packed with nutrients, making it a healthy and tasty companion for your chips and crackers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f51735-24a1-4ab7-8b27-dd2cf500add3) - [Video: Learn how to make a simple garlic and walnut salad dressing. This flavorful dressing elevates a simple quinoa salad, adding a punch of flavor and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba868ef-c71e-4772-84df-1d06bde201ee) ### [Smart Nutrition, Simplified](https://mytribe.in/nutridiction17/weight-management/smart-nutrition-simplified) - [Video: Want to add more protein to your diet without expensive supplements? I share four simple food swaps, like adding soy flour to your roti atta and choosing Greek yogurt, to naturally boost your protein intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e09759-4702-463d-a1b4-60f12853a70c) - [Video: Steel-cut, rolled, or instant oats? I break down the differences between the three types of oats, explaining their processing, nutritional value, and best uses, so you can choose the right one for your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6c9147-4728-4316-abdf-9d4a2d8fa62f) - [Video: Research shows that how you eat is as important as what you eat. Eating slowly and mindfully can have a profound impact on your metabolic health and prevent overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca63c412-01f2-4230-8bea-6cab991b4852) - [Video: A vegetarian diet can be incredibly powerful for fitness. I share tips on how to get enough protein from Indian staples like lentils, paneer, and sprouts to support muscle growth and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081c9a29-46ee-4ed5-8642-2c1317b86fd8) - [Video: We explore how nutrition and energy healing work together for holistic well-being. A balanced breakfast combined with simple breathing exercises can create harmony in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ead0c65-6c0a-4c10-9e93-d46b69a6dc2d) - [Video: Sweet potatoes are a nutritional powerhouse. I explain how their slow-releasing carbs provide sustained energy and how they are packed with vitamins and minerals for your skin, immunity, and bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe1f74e-a672-4648-a1f2-372dccb4dd60) - [Video: More desi swaps! Learn why jamun is a great, pocket-friendly alternative to blueberries, and how ghee can be a healthy substitute for olive oil, offering similar calories and gut-healing benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c123d94d-3455-467d-9d2a-90ccf0809f73) - ![A simple recipe modification to boost your hydration: add a teaspoon of chia seeds to your coconut water. This increases the fiber and protein content, which is essential for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af3992b-44af-47a0-90ef-2a976b771079) - [Video: This summer fruit, known as Bel or Stone Apple, is a seasonal superfood. Its juice is excellent for boosting digestion, strengthening immunity, and keeping you hydrated during hot weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be1a24c-1f86-4a1f-8d4f-5b9a5b76e25e) - [Video: Why does your posture matter while drinking water? I explain how sitting down to drink water helps your body absorb it better, supports digestion, and prevents disturbances in your fluid balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a71d25-775c-4ea2-8155-99f0c2ab783f) - ![Just one spoon of ghee, used in moderation, offers numerous benefits. It's a source of fat-soluble vitamins (A, D, E, K), boosts immunity, nourishes skin, and supports cognitive function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c26c01-20aa-4d1c-ab3a-fb98c479c485) - [Video: Did you know peanuts contain more protein than many other expensive nuts? They are an affordable and excellent snacking option that helps reduce cholesterol, strengthen bones, and improve skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be810da-9009-48dc-8685-6b9206e02fc2) - [Video: A simple hack for bread lovers: freezing and then toasting your bread converts some of its starch into resistant starch. This can reduce the blood sugar spike by up to 39% and is also beneficial for your gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07da7c8-9014-4c94-8f1c-4a673883a3fa) - [Video: Eating healthy doesn't mean eating less. I share five key principles: eat enough, eat regularly, include all food groups, eat for joy, and eat when you're hungry. It's about inclusion, not restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8c8eb9-03f0-4928-974c-f4687534832e) - [Video: Walking daily is a simple yet powerful habit for managing a wide range of health issues, from diabetes and PCOD to stress and anxiety. It's a fundamental practice for your overall physical, mental, and emotional health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce81af1-f806-4e1b-b82e-d8f71b0314d8) - [Video: Eating a whole fruit versus blending it into a smoothie has different effects on your body. I explain why chewing your fruit is better for digestion and blood sugar control than drinking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c77acf-70d5-4530-8437-e387ca5cb2d1) - [Video: The ancient practice of sitting in 'Sukhasan' (cross-legged on the floor) while eating can prevent overeating. This posture calms the mind, improves digestion, and helps your brain receive fullness signals more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da7dc4a-4ac6-4dd3-9aad-9bfb42fd550c) - [Video: Unveiling the benefits of pine nuts. They are rich in healthy fats, iron, magnesium, and vitamins, which help lower cholesterol, boost energy, and support skin and brain health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31494ac6-0bc4-4959-aa50-d5a52bdfd31f) - [Video: Is it safe to drink too much water? I explain the concept of overhydration and provide a simple formula (30 ml per kg of body weight) to calculate your ideal daily water intake for optimal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f0ba67-3cf3-41d2-8150-6d34ccd439f0) - [Video: A few essential travel tips to stay healthy and energized on the go. Simple advice like packing healthy snacks, staying hydrated, and enjoying local food mindfully can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69cda081-dac2-4c4a-b4ab-4d987b7efcbe) - [Video: Staying healthy during the festive season can be challenging. I offer five motivational tips, like aiming for shorter workouts and staying hydrated, to help you maintain balance without missing out on the celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f36e39-25c6-4186-9ad7-62b296249ef3) - [Video: Did you know cucumber is like a multivitamin capsule? I share a quick kitchen hack to remove its bitterness and explain why you should include this hydrating and nutrient-rich vegetable in your diet every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aca2ed1-efe3-4f9a-9c2e-943da6574818) - [Video: Planning a road trip? Here are some simple tips to stay healthy, including taking breaks for light snacks, staying hydrated, and getting enough sleep before you travel to avoid issues like motion sickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de0cf0f-e21a-4cc6-b0e0-5940733dbd59) - [Video: I explain the concept of 'habit stacking' a research-proven technique to build new healthy habits. By pairing a new habit, like a 10-minute walk, with an existing one, like brushing your teeth, you can make it easier to sustain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b56a8bf-fc98-4c49-8572-c2319bf86b75) - [Video: For those who avoid dairy, here are five excellent non-dairy sources of calcium. Foods like oranges, broccoli, spinach, soybeans, and sesame seeds can help you meet your calcium needs for strong bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289e6707-72ad-4498-a177-8fcfea0fda8d) - [Video: Should you work out on an empty stomach? I share some ideas for light, energizing pre-workout snacks like fruits, seed bars, and nuts to fuel your exercise session effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4ab8bf-7e0f-4d40-8084-030f7936b314) - [Video: Are you a chai lover? I share the right and wrong ways to enjoy your tea. To get the most benefits and avoid interfering with nutrient absorption, it's best to have it between meals, not with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f161180-bcc4-4ef5-800c-9de5256621c2) - [Video: Want to improve your gut health? A simple inclusion of stewed apples in your diet can make a big difference. Eating them 2-3 times a week can provide prebiotics that nourish your good gut bacteria.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128cee82-b6f8-4026-8ee0-54c8887236ae) - [Video: Many people skip meals and snack on nuts, thinking it's a healthy choice. I explain why this can lead to consuming excess calories without satisfying your hunger, and why a balanced meal is always a better option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b580a3-f670-476d-9af7-d6468cb59eb3) - [Video: Five simple ways to reduce the risk of heat stroke during summer. Tips include staying hydrated, drinking cooling beverages like buttermilk, eating hydrating foods, and wearing breathable clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420602ba-9338-4df9-a503-a10523aefb03) - [Video: Discover the powerful health benefits of eating raw garlic. It can help reduce cholesterol, control blood pressure, manage weight, and act as a potent immunity booster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351c4915-07ec-4fc8-a060-83d7da18d7ab) - ![Chia seeds are a nutritional powerhouse, packed with fiber, omega-3 fatty acids, protein, calcium, and antioxidants. This graphic highlights their rich nutrient profile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e45b1c8-d173-4d8c-9234-d36b70b1b94e) - ![Due to their high fiber and protein content, chia seeds are a great addition to any weight loss diet. They help you feel full and satisfied for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b653e26c-dfa1-4364-b1f7-705db099d402) - ![Chia seeds are low in carbohydrates and high in fiber, making them an excellent food choice for people with diabetes or anyone looking to regulate their blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2426ca7e-e913-410a-b0c8-a0e2db589cb8) - ![Oats are an incredibly nutritious food. This graphic is the start of a series explaining the many health benefits of including oats in your daily diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c930fb-a592-495d-bba7-5d6867547eab) - ![The high fiber content in oats helps relieve constipation and promotes regular bowel movements, making it a great food for digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0954158-0464-40c4-826f-8b75bcb05530) - ![Oats contain a soluble fiber called beta-glucan, which has been proven to help lower LDL (bad) cholesterol levels, supporting heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdf42db9-a8c8-4d98-ae25-15d4ff481d80) ### [Decoding Your Health](https://mytribe.in/nutridiction17/weight-management/decoding-your-health) - [Video: Excess sugar affects your entire body. I explain how it can lead to diabetes, fatty liver, PCOS, skin issues, and high blood pressure. Learning to limit your sugar intake is a crucial step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aee2496-aa9d-4bba-83d5-b226b5eb086b) - [Video: Feeling bloated or gaining weight easily? It could be inflammation. I discuss how natural anti-inflammatory foods like turmeric and carom seeds (ajwain) can help reduce inflammation and improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434b423a-1116-4840-9f5c-735672cc3758) - [Video: A significant number of women in India are deficient in magnesium, a vital nutrient. I explain the causes and share simple dietary additions like leafy greens, nuts, and whole grains to prevent this deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3da9d7c-f52c-4623-b90c-a4f338300ce0) - [Video: Are you having too much sugar? I list five common signs, including acne, midnight cravings, fatigue, and abdominal fat accumulation, that could indicate your sugar intake is too high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1105e8a-7daa-4686-8c48-66885f76d04b) - [Video: Can you eat sweets if you have diabetes? Yes, in moderation. I explain how choosing sugar-free, low-carb options allows you to enjoy treats without causing a major spike in blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02208340-dd05-4655-84ae-86942b903ac0) - [Video: The secret to eating right with diabetes lies in balance and portion control. I explain the 'plate method' and the importance of avoiding hidden sugars to manage blood sugar effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b843dabf-e9dd-4c98-bba4-d2d245f01f13) - [Video: If you're 30 but your body feels like 50, it might be due to lifestyle factors. This video offers practical advice on staying active, eating well, managing stress, and getting enough sleep to feel more youthful and vital.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99f7ff5-a481-4c63-b7df-324d69a4c074) - [Video: Certain foods can help reduce the signs of aging from the inside out. Including antioxidant-rich foods like broccoli, avocado, blueberries, and pomegranate in your diet can support youthful skin and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/491f95e8-1dcd-4b15-ac4a-40faf5954d3c) - [Video: Experiencing bloating during the monsoon season? I share three simple remedies: avoiding certain vegetables like cabbage, drinking ajwain water, and having a slice of ginger before lunch to aid digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7421404-07b5-4a3d-9418-843ee159c400) - [Video: If you're dealing with stress, anxiety, or poor sleep, you might be low in magnesium. I explain how this crucial nutrient helps relax your muscles and improve sleep, and list food sources like pumpkin seeds, almonds, and spinach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c7f526-eb9c-4b7b-a616-4fc156a195f7) - [Video: If you eat instant noodles frequently, you need to know about the harmful ingredients. I break down the risks of MSG, trans fats, and high sodium content found in these products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114d02e7-ca7f-4a7f-9b9b-0af884837de0) - ![To help reverse prediabetes, it's crucial to avoid refined carbohydrates like white flour, white pasta, and white rice, which can cause sharp spikes in blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bd0222-1876-40b1-81c1-ba4cc91d960f) - ![Limiting trans fats and saturated fats, often found in fried and processed foods, is a key step in managing prediabetes and protecting your heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169314b2-95eb-4ad2-8b4b-0b094665cd28) - ![A crucial tip for prediabetes management is to avoid excessive intake of added sugars found in cakes, cookies, and sugary snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57ef480-5b74-454b-b65d-f05a2c88af8a) - ![What are the benefits of detoxification? This graphic introduces the positive effects of a detox, from improved energy to better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb478b2d-2130-47a1-8a97-acb45c8cbe30) - ![One of the key benefits of detoxification is an increase in energy levels. By removing toxins, you allow your body to function more efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf57e606-f925-4a2b-835c-f967a95ffbab) - ![Unintentional weight fluctuations can be a sign of an unhealthy gut. It's important to pay attention to these signals and address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c09530a-d281-458e-94e4-7c6673ea329c) ### [Diet Myths, Busted!](https://mytribe.in/nutridiction17/weight-management/diet-myths-busted) - [Video: Myth: You should avoid bananas for weight loss. Fact: With only 89 calories and 2.6 grams of fiber, a banana is a great, filling, and nutritious snacking option on your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd9b84f-bd7c-4c50-adfe-d41e653e8d17) - ![Fact: Weight gain is more about your total daily calorie consumption than the timing of your meals. A balanced late-night meal can fit into a healthy eating pattern if it's within your overall calorie needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09449434-777f-4cc1-b3a5-8157416173fc) - ![Myth: Eating late at night causes weight gain. This graphic directly challenges one of the most common diet myths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbe135c-4bdb-4180-b5c9-104afec16298) - ![Another take on the myth that eating late at night causes weight gain, reinforcing that total calories matter more than timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e291263-f541-48b7-9a64-8243d1021d19) - ![This graphic lays out the facts about late-night eating, explaining that while habit matters, it's the total calorie intake that is the primary driver of weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ded9b9-c0e8-45fd-a79c-6ed31a3568d9) - [Video: The trend of frying puris in water is a myth. I explain that homemade puris fried in good quality oil absorb very little oil and are a much better choice than processed junk foods full of palm oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a8abcf-cbb5-4622-9662-09ebb9c0f399) - [Video: In the journey of fitness, many people focus only on fat loss and forget muscle. I explain why muscle is the organ of longevity and why quick-fix diets that cause muscle loss are harmful in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a98ae8-2229-4707-8e97-d3f4ad6116fd) - [Video: Myth: You can't eat curd at night. Fact: Curd is a pre-digested food and a great source of probiotics that can be consumed any time of the day to support gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25505076-11bc-4f07-b553-190deab53ff4) - [Video: Is your green tea bag healthy? I reveal that many tea bags contain harmful chemicals. The traditional method of using loose green tea leaves is a much safer and healthier option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27372e8d-ec69-4f6a-b00f-c6fa7bb5b5c5) - [Video: Can you exercise after a meal? I explain that after a healthy meal, you should rest to aid digestion. However, a light walk after an unhealthy, high-sugar meal can help control blood sugar spikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d400568-f4ff-4386-adc8-cc2cf446e57e) - [Video: I bust 5 common nutrition myths. You don't gain weight from eating carbs, fats, or fruits in moderation. The real reason for weight gain is consistently consuming too many calories over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66aa30eb-8b82-4cdd-b507-3d6eb85d8e4a) - [Video: A reminder to always read food labels. I point out that occasional indulgence in packaged products is fine, but making them a daily habit can be detrimental to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc76021-89e9-48a9-846e-2425a0a2f4cd) - [Video: What's the best time to have a dessert? I explain how to enjoy sweets smartly: have them in the first half of the day, after a balanced meal, and in small portions to avoid sugar spikes and weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23dd8dc0-d1c2-4491-85d2-0e0a4728f18b) - [Video: Had a cheat meal? Don't compensate by skipping meals or over-exercising. I explain why it's the guilt and compensatory behaviors, not the single cheat meal, that are often more harmful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f863aa9-4772-47c1-afab-5811ac7edec3) - [Video: The truth about "magical" weight loss pills. I explain that these drugs often lead to muscle loss and rebound weight gain, and that the only reliable way to stay fit is through sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5e95a2-d4ce-4b2d-aaa8-a7b07324abc8) - [Video: Did you gain a kilo overnight? It's not fat. I explain that this is likely due to water retention from salty food, poor sleep, or hormonal changes. Don't let the scale freak you out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b355687-b157-4660-adc5-0790462c9e10) - [Video: What you think makes you fat versus what actually does. This video humorously debunks the idea that single foods like potatoes are the problem, pointing instead to overall dietary patterns and processed foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c41dc28-cecf-460d-ace7-256f6069fb21) - [Video: Is your ice cream safe? I teach you how to read ice cream labels to spot hidden sugars and unhealthy trans fats, so you can make smarter choices when you crave a sweet treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1bb908-ffeb-4075-aaef-95b1e0b3e4d6) - [Video: Before you grab that bottled beverage, I explain how to decode the label. Many drinks are loaded with hidden sugars and caffeine that can spike your blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2e8542-fd0b-4a04-a613-766233b3abf9) - [Video: A guide on how to read and understand food labels. I explain what to look for in serving sizes, calorie counts, and ingredient lists to make informed and healthy choices at the grocery store.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e55747-9e6b-4a62-90ce-f58cde8e2f38) - [Video: A relatable take on being a nutritionist. It's not about eating "healthy" 100% of the time, but about maintaining a balance and understanding how to fit your favorite foods into a calorie-controlled diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17a7025-24ea-4fd8-afee-f8a04ea37d08) ### [Our Journey & Media Features](https://mytribe.in/nutridiction17/weight-management/our-journey-media-features) - ![We were featured in BW Healthcare World, where we shared expert tips on making informed food choices and embracing plant-based eating for a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b60257-407f-47a8-8023-be2be59b418b) - [Video: A proud moment for us, receiving the Distinguished Alumni Award at the JD Birla Institute Alumni Celebration. This recognition fuels our passion to continue transforming health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9235f9ff-fcc6-4e71-8761-3c5147466e61) - [Video: Celebrating 7 amazing years of Nutridiction. We reflect on our journey, having served over 7,000 clients, partnered with leading companies, and earned features in major publications. Thank you for trusting us with your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fb8348-3522-4430-9534-a5a2128f0b33) - ![We are thrilled to be featured in The Indian Express. Our insights on decoding food cravings and their link to nutritional deficiencies are helping more people take charge of their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd6f54a-5696-44d1-9fc8-c437b307b7a1) - ![A snapshot of our feature in BW Healthcare World, covering a webinar we hosted with Practo on the crucial role of gut health in India's obesity challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34718c5e-81d9-4813-b8dc-d1ab584c0e0a) - ![Our insights on the overlooked health risks of obesity were featured in ET Healthworld from The Economic Times, where we stressed the need for proactive, holistic wellness approaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e2dcfd-5a89-4983-a4ac-4d3c7fcb07e0) - ![Another look at our feature in ET Healthworld, where we discuss the multifaceted nature of obesity and the importance of addressing systemic factors that contribute to unhealthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b378816-c0c8-42f5-abdd-1d9eb471663c) - ![We were honored to be part of a Practo-hosted webinar for World Obesity Day, featured here in BW Healthcare World, where we unveiled the SHIELD approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc966871-b7ee-48d5-a1c4-ff9f6042379d) - [Video: Dt. Sonal Sureka was invited to the Practo Head Office in Bangalore for a Media Conclave on International Obesity Day, where she discussed the growing epidemic and our SHIELD formula for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e75018-ef3d-4bb2-b70e-71a03665ab6e) - [Video: On World Obesity Day, we were grateful for the exclusive invite to Practo's headquarters to discuss the battle against obesity, emphasizing mindful eating and regular exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5156c9f8-00e9-4216-916f-192e35cea2ed) - [Video: My secret formula to stay healthy is SHIELD: Sleep, Handle stress, Interact, Exercise, Learn, and Diet. This holistic approach is the foundation of our philosophy at Nutridiction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023245b8-9d05-40bc-96c3-74d1619d2b17) - ![An introduction to Nutridiction, an award-winning Diet Consultation Firm dedicated to helping people live healthier, happier lives through the power of balanced eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370a2ae-eb19-427d-8f32-687c53872cda) - ![Our credentials at a glance: over 5000 happy clients across the globe, served by Nationally Certified Clinical Dietitians.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2234286b-737d-4d6e-882f-aa18d31266f7) - ![We are proud of our global reach and the trust placed in us by thousands of clients. Our certification is a mark of our professional expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080ea676-f6a6-41d4-9b46-74adccb5b11b) - ![We are an award-winning firm with branches in Kolkata and Bangalore, leaving a lasting impact on the communities we serve by promoting balanced, happy living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1eec1c-c42b-497c-a0da-a438ef04f2d4) - ![Meet the founders, Dt. Prerana Solanki and Dt. Sonal Sureka. We provide professional advice and support to help you make healthier food choices and optimize your nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e05f113-8022-484f-a39c-ab972983a040) - ![Our mission is to move you to better health. As dietitians, we are committed to providing personalized support for your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b883f2-7b3e-40fd-b2df-dc2846e6b5c6) - ![Announcing our Instagram Live session on "Food, Mood & Health" for World Health Day, where we collaborated with a psychologist to explore the connection between nutrition and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7ef8d8-18f5-48c6-932e-93f261bdd9ad) ### [A Dose of Motivation & Fun](https://mytribe.in/nutridiction17/weight-management/a-dose-of-motivation-fun) - [Video: What's the hype about Matcha? I break down the benefits of this Japanese green gold, from its calming energy boost to its antioxidant properties. It's more than a drink; it's a ritual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f7319a-04f5-460c-8a3a-b9a0145a93bb) - [Video: Ever wondered what your food cravings mean? I decode common cravings for chocolate, fried food, and sweets, explaining the nutrient deficiencies they might signal and what to eat instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c55e720-10a9-4d09-9a56-983c4b32179d) - ![A quote from Buddha to remind us: "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd0d5a8-9065-4753-a334-b4116e801c41) - ![A fun take on balance. If you don't love me at my carrot juice, you don't deserve me at my gajar ka halwa. A healthy lifestyle is about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72884c3e-2d90-4dd5-9157-b5b0a5f0ae78) - ![A quote from Horace that reflects our philosophy: "Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df8facd-09c9-45ae-99b4-9a828e030754) - [Video: As Chef Ranveer Brar says, making food healthy isn't about removing things, it's about adding the right things in the right proportion. Balance is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f55d589e-6acc-4a4f-83d8-2851d38f7560) - [Video: A fun clip from The Kapil Sharma Show acknowledging the nutritional power and versatility of broccoli, a vegetable we love for its health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d857d5-c9ce-4ba2-a028-9d18a7f8b667) - [Video: Ever weighed yourself and felt discouraged? Remember that the scale doesn't tell the whole story. We can help you focus on clean, healthy eating without an obsessive focus on a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e990a5c-a1a6-48d1-ae2b-1ed90a970d23) - [Video: A thought-provoking reel: "Doesn't it seem so strange that our society eats so much junk food that eating real food is considered dieting?" Let's normalize real food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3991a412-60a5-48d0-b2b9-8d4735d470b1) - [Video: Four signs you are fitter than you think. This motivational video reminds you to celebrate small victories and give yourself credit for the progress you've made on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51b6ec3-1686-4cd0-a933-9931b86266f4) - [Video: A reminder that balanced eating is the solution to many health problems. This plate of dal, rice, and kadhi represents a simple, wholesome, and complete meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd441aa0-e540-434f-9751-df773e42bb09) - [Video: A direct invitation to work with us if you want a sustainable diet plan, improved digestion, and continuous motivation. We are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7516ec1-a681-4e1f-bd61-5d85976bd40e) - [Video: A relatable and funny meme about the struggle between a dietitian's advice and a client's cravings. We know the journey isn't always easy, but we're here to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27db3958-81be-48d4-8a22-1a20c8dca072) - [Video: A powerful motivational message: "If you think nutritious food is expensive, try illness once." Investing in your health today pays long-term dividends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab9211b-5956-40cb-9b06-570a3560af07) - [Video: A glimpse into a dietitian's daily life. This "What I Eat in a Day" video shows that a healthy diet is about balance, variety, and enjoying your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507fc47a-3e3e-4bdf-b280-1eaa61c9cec3) - [Video: Health and wealth work in a similar way: they both compound over time with consistent effort. This video explains why investing in your health is the most important investment you can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50c3627-2f43-46f6-9927-e2304072d597) - [Video: A look back at our experience running the TCS 10k Marathon in Bangalore. We believe in practicing what we preach when it comes to an active and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb658a8-5e0b-4e63-9c04-1ec921285c7c) - [Video: A fun, trending reel showing our love and appreciation for green tea and its many benefits, from boosting metabolism to providing a gentle energy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f19201e-df16-4273-b899-a0bc50e7640b) - [Video: Do you remember your grandma telling you to soak mangoes before eating? I explain the science behind this traditional wisdom: it helps reduce phytic acid and makes them natural fat busters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541adf4b-ed4e-401a-8a2d-ba5d36c948f5) - [Video: A look inside a client's food diary from our fat loss program. It showcases a variety of delicious and balanced meals, from eggs on toast to soup and roti, proving that dieting can be diverse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3c7b05-ad78-45cf-bc32-2fdc6be2e210) - [Video: A relatable reel about post-dinner sweet cravings. I explain that this can be a sign of magnesium deficiency and offer tips like increasing protein and drinking cinnamon water to manage it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e433791-e628-4458-8f29-0a2ed00b1760) ## Meet your expert [Nutridiction](https://mytribe.in/nutridiction17) ### My story Hey, we’re Prerana and Sonal, Nutridiction ki team (from Nutridiction). Started out just wanting to make nutrition simple and real, not some confusing diet trend. 7 years, 7,000+ clients, a few awards, and some newspaper mentions later, we still believe healing is about moving forward, especially for new moms. Food isn’t just what’s on your plate – it’s time, sleep, small wins. We keep it personal, always. ### My work - **Personalized Nutrition Plans**: We design diets for weight, disease, pregnancy, postpartum, and kids. Each plan fits your lifestyle. - **Heal the Root Cause**: Pimples, bloating, PCOS – we dig deep to fix what’s really going on, not just the surface. - **Eat Desi, Skip Fancy Diets**: No imported superfoods. Dal, paneer, jowar, ghee – your kitchen is our hero. - **Build Habits, Not Just Diets**: Easy recipes, tasty food, constant follow-ups. We help you make changes that actually stick. - **CGM Diabetes Monitoring**: For diabetes, we use CGM sensors to track sugar and customize routines. Real-time, real results. ## More services from Nutridiction - [Clinical Nutrition & Disease Management](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management) · ₹5-14.8K per program (estimate) - [Maternal & Child Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition) · ₹5-13K per program (estimate) - [Corporate Wellness Programs](https://mytribe.in/nutridiction17/corporate-wellness-programs) · ₹10-25K per event (estimate) ## Experts similar to Nutridiction on mytribe - [Clinical Nutrition & Lifestyle Management by Shona Prabhu](https://mytribe.in/nutrifymydiet/clinical-nutrition-lifestyle-management) · ₹2,500-3,500 per session (estimate) · NutrifyMyDiet | Sports & Lifestyle Nutritionist & Dietitian | Weight Loss & Performance - [Personalized Weight & Fat Loss Coaching by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching) · ₹2,800-3,500 per session (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Weight Management by Gayatri Shanbhag](https://mytribe.in/dietribygayatri/weight-management) · ₹6-15K per month (estimate) · Qua Nutrition - [Weight Management & Lifestyle Nutrition by Taffylene](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) · ₹20-60K per program (estimate) · Qua Nutrition - [Nutrition & Diet Consultation by Finix Fitness](https://mytribe.in/finixfitness2013/nutrition-diet-consultation) · ₹1,500-2,200 per month (estimate) · Finix Fitness Studio Indiranagar - [Clinical & Wellness Nutrition by Art of Wellness](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition) · ₹1,200-7,000 per month (estimate) · Bengaluru - [Clinical Nutrition & Lifestyle Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/clinical-nutrition-lifestyle-coaching) · ₹32K-1.1L per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore - [Holistic Weight Loss Program by Sankalp Functional Nutrition](https://mytribe.in/sankalpfunctionalnutrition/holistic-weight-loss-program) · ₹8-90K per program (estimate) · National Capital Region ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Management%20by%20Nutridiction.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.