--- title: "Science-Backed Diet Plans in Kolkata & Bangalore | Nutridiction" description: "Prerana and Sonal at Nutridiction provide personalised, sustainable diet plans. No fad diets, just science-backed nutrition using everyday Indian food. Book now." canonical: https://mytribe.in/nutridiction17/maternal-child-nutrition/our-journey-expertise last_updated: 2025-08-31 --- # Our Nutrition Journey and Approach Tribe Verified · 7,000+ clients served in 7 years. By [Nutridiction](https://mytribe.in/nutridiction17) · Available online and at clinics in Kolkata & Bengaluru · ₹2,000 per session (estimate) Part of [Maternal & Child Nutrition](https://mytribe.in/nutridiction17/maternal-child-nutrition). [View full gallery](https://mytribe.in/nutridiction17/maternal-child-nutrition/gallery) We started Nutridiction to cut through the noise of fad diets. With 7 years of experience, we help you build sustainable habits using the foods you already love. ## Photos and videos - [Video: As we celebrate 7 years of Nutridiction, we are filled with gratitude. We've served over 7,000 clients, hosted events at companies like Bosch and PWC, been featured in The Economic Times, and grown our presence in both Kolkata and Bangalore. Thank you for trusting us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fb8348-3522-4430-9534-a5a2128f0b33) - [Video: We were so honored to receive the Distinguished Alumni Award from JD Birla Institute. This recognition fuels our passion to continue our work in transforming health and wellness through our commitment to personalized nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9235f9ff-fcc6-4e71-8761-3c5147466e61) - ![Our expert take on the importance of magnesium for maternal health was featured in the Bombay Times. It's a vital, underrated mineral that supports hormonal balance, reduces stress, and plays a key role in fetal development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2dd936-bd5c-4955-ad3f-f7b246e0acbc) - [Video: Did you know 43.6% of women in India are deficient in magnesium? I explain how factors like diet, stress, and hormonal changes contribute to this and share simple food sources like spinach, almonds, and oats to help prevent this deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3da9d7c-f52c-4623-b90c-a4f338300ce0) - [Video: I believe in a holistic approach to health. In this collaboration with a pranic healer, we show how combining nutritious eating with energy balancing practices like mindful breathing can create harmony within your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ead0c65-6c0a-4c10-9e93-d46b69a6dc2d) - [Video: This Mother's Day, we hosted a live cooking session with Mrs. Chandana Shesh of Just Truffs cafe in Bangalore. We discussed the different nutrients mothers need at various stages of life while making a delicious and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db109f52-5c15-44ec-843f-c67b4b1248a3) - ![An announcement for our live Mother's Day cooking session. We love creating events that are fun, educational, and help people give the gift of health to their loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86b674c-bbb9-44f1-b5ef-47eb1d96672a) - ![Meet the founders of Nutridiction, Dt. Prerana Solanki and Dt. Sonal Sureka. We are dedicated to providing professional advice and support to help you make healthier food choices and optimize your overall nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b883f2-7b3e-40fd-b2df-dc2846e6b5c6) - ![Welcome to Nutridiction. We are an award-winning diet consultation firm with branches in Kolkata and Bangalore, dedicated to helping people live healthier, happier lives through the power of balanced eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0370a2ae-eb19-427d-8f32-687c53872cda) - ![We are proud to be nationally certified clinical dietitians who have served over 5000 happy clients across the globe. Our goal is to help you achieve optimal wellness through personalized nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/080ea676-f6a6-41d4-9b46-74adccb5b11b) - ![Our credentials speak for themselves. With over 5000 happy clients worldwide and national certification, we are committed to providing expert, trustworthy nutrition guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2234286b-737d-4d6e-882f-aa18d31266f7) - ![At Nutridiction, we embrace the power of balanced eating. Our mission is to help thousands of people reach their health and wellness goals through our dedicated service in Kolkata and Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1eec1c-c42b-497c-a0da-a438ef04f2d4) - ![We are here to move you to better health. As dietitians, we provide professional advice on managing health conditions and making food choices that optimize your nutrition and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e05f113-8022-484f-a39c-ab972983a040) ## About Our Journey & Expertise We don't believe in deleting your favourite foods. Whether it's managing diabetes with CGM sensors or simplifying nutrition for busy lives, our approach is all about making intelligent, sustainable choices. We've spent seven years proving that you don't need imported superfoods to heal; often, the answers are already in your kitchen. ### Our Philosophy When we started Nutridiction, we had one simple goal: to make nutrition effective, personal, and grounded in reality. After working with over 7,000 clients across the globe, we know that the best diet is the one you can actually follow. We stay away from fad diets and restrictive rules. Instead, we use science-backed methods to help you understand your body’s signals—like using CGM sensors for diabetes or creating tailored plans for pregnancy and postpartum recovery. ### Our Expertise We are nationally certified clinical dietitians based in Kolkata and Bangalore. Over the past seven years, we’ve been honoured to receive recognition from institutions like the JD Birla Institute and featured in outlets like The Economic Times. We’ve worked with companies like Bosch and PWC to bring better nutrition to the workplace, but our primary focus remains one-on-one care. ### How We Help Whether you’re a new mom, someone managing a health condition, or just looking to build healthier daily habits, we meet you where you are. We don't just hand over a chart; we help you navigate your lifestyle, from managing stress to fixing nutrient deficiencies like low magnesium. If you're ready to stop guessing and start eating intelligently, we’re here to help. ## About Nutridiction Hey, we’re Prerana and Sonal, the team behind Nutridiction. We started this to make nutrition simple and real, not some confusing trend. Seven years and thousands of clients later, we still believe healing is about moving forward with simple, delicious food that fits your life. [See all of Nutridiction's services](https://mytribe.in/nutridiction17) ## More from Maternal & Child Nutrition by Nutridiction - [Featured](https://mytribe.in/nutridiction17/maternal-child-nutrition/featured) - [Real Stories, Real Results](https://mytribe.in/nutridiction17/maternal-child-nutrition/real-stories-real-results) - [For Mamas & Mamas-to-Be](https://mytribe.in/nutridiction17/maternal-child-nutrition/for-mamas-mamas-to-be) - [Nutrition for Little Ones](https://mytribe.in/nutridiction17/maternal-child-nutrition/nutrition-for-little-ones) - [Healthy Kitchen Recipes](https://mytribe.in/nutridiction17/maternal-child-nutrition/healthy-kitchen-recipes) - [Smart Eating & Desi Hacks](https://mytribe.in/nutridiction17/maternal-child-nutrition/smart-eating-desi-hacks) - [Become a Smart Shopper](https://mytribe.in/nutridiction17/maternal-child-nutrition/become-a-smart-shopper) - [More Health & Wellness Tips](https://mytribe.in/nutridiction17/maternal-child-nutrition/more-health-wellness-tips) ## More services by Nutridiction - [Clinical Nutrition & Disease Management](https://mytribe.in/nutridiction17/clinical-nutrition-disease-management) - [Weight Management](https://mytribe.in/nutridiction17/weight-management) - [Corporate Wellness Programs](https://mytribe.in/nutridiction17/corporate-wellness-programs) ## Similar work from other experts - [Clinical Nutrition and Lifestyle Management](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/featured) by Seema Singh · Weight & Wellness Nutrition · Available online and at clinic in Dwarka, Delhi - [Practical Nutrition Advice That Makes Sense](https://mytribe.in/priwell__diet/women-s-health-nutrition/featured) by Priya Arya · Women's Health Nutrition · Online consultations & at clinic in Vasant Kunj, New Delhi - [Expert Nutrition & Sustainable Health Coaching](https://mytribe.in/dt.arpitha_fitkarnataka/sports-nutrition/featured) by Anaa Nutricare · Sports Nutrition · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Real Meals, Real Results: My Clients' Plates](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching/real-meals-real-results-my-clients-plates) by Gauravi Vinay · Personalized Clinical Nutrition Coaching · Online consultations across India - [Nutrition Facts & Myth Busting: Evidence-Based Clarity](https://mytribe.in/nikynutrition/personalized-nutrition-consultation/nutrition-facts-myth-busting) by Nikita Suresh · Personalized Nutrition Consultation · Online consultations - [Practical Nutrition Guidance for Sustainable Wellness](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition/featured) by Taffylene · Weight Management & Lifestyle Nutrition · Online consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong ## Book To book Nutridiction, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20working%20with%20Nutridiction.%20Can%20you%20tell%20me%20more%20about%20your%20nutrition%20plans%20and%20how%20we%20can%20get%20started%3F)